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Images and videos tagged with #zumba

JOM LA ZUMBA KAT UMAHH. 😁😁
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Tak dak masa nk zumba kat luar,  korang boleh try step zumba ni kat umah. .
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Boleh ajk bibik sekali nk zumba,  biar bibik pun cergas sikit nk bergerak. Haha. .
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#zumba #zumbafitness #zumbadance #senamankurus #milacoklatkurus #milacoklatslym #kurustanpaberlapar #kurussihat #kurusdarirumah #misikurus2019 #misikurus
Excited to be launching Zumba Gold (R)  this upcoming Monday, February ,25, 2019 . 
Zumba Gold (R) is a Low impact  Dance Fitness class that includes : Merengue,  Salsa, Cumbia, Flamengo, Belly Dance, Tango, Cha-Cha etc.  The Zumba Gold(R) creates a party-like atmosphere! It is exhilarating, easy and effective! Great for the mind, body and soul! 😃
Perfect for all ages!
#zumba #fitness #health #dance #toronto #zumbafitness
Excited to be launching Zumba Gold (R) this upcoming Monday, February ,25, 2019 . Zumba Gold (R) is a Low impact Dance Fitness class that includes : Merengue, Salsa, Cumbia, Flamengo, Belly Dance, Tango, Cha-Cha etc. The Zumba Gold(R) creates a party-like atmosphere! It is exhilarating, easy and effective! Great for the mind, body and soul! 😃 Perfect for all ages! #zumba #fitness #health #dance #toronto #zumbafitness
A combination of exercise and the right diet will help you lose the abdominal fat. Elevate your fitness now only at Gold's Gym Guntur!

#Stayfit #Stayhealthy #Stayslim #Losefat #Bellyfat #Boxing #Musclepower #Zumba #Bodybuilding #Womanworkout #Absworkout #Dumbbell #GoldsGym #Cablecrossover #TargetHearRate #workout
I won't stop THANKING GOD for the AMAZING MIRACLE he BLESSED me with this weekend!! I never would have IMAGINED that my most darkest moments throughout my life would give me THE VIP treatment me and the 4 selected ladies EXPERIENCED.

It became REAL when Hannah, @melindatravis44 , Mark,  and the crew escorted us to the start line.  We each were photographed individually and together. 
We were right across from ,Gabby Douglas, who was on stage warming up the runners, when I was asked to do a Zumba warmup!! It was not planned at all!! THIS IS ALL GOD!! NO DOUBT!!! I led a ZUMBA warmup not only for the ladies selected,  but in front of over 3000 runners that saw me!! I  will NEVER stop thanking God for this BLESSING, and for this AMAZING EXPERIENCE!! #GODISMYSTRENGTH
#GODHASME
#Blessings
#inspiring 
#ibelieveinmiracles
#runner
#Zumbafitness 
#zumba
#iamwonderwoman
#nevergiveup 
#MoxieMoczoFitnesswithDeb
#lifeisagift
I won't stop THANKING GOD for the AMAZING MIRACLE he BLESSED me with this weekend!! I never would have IMAGINED that my most darkest moments throughout my life would give me THE VIP treatment me and the 4 selected ladies EXPERIENCED. It became REAL when Hannah, @melindatravis44 , Mark, and the crew escorted us to the start line. We each were photographed individually and together. We were right across from ,Gabby Douglas, who was on stage warming up the runners, when I was asked to do a Zumba warmup!! It was not planned at all!! THIS IS ALL GOD!! NO DOUBT!!! I led a ZUMBA warmup not only for the ladies selected, but in front of over 3000 runners that saw me!! I will NEVER stop thanking God for this BLESSING, and for this AMAZING EXPERIENCE!! #GODISMYSTRENGTH #GODHASME #Blessings #inspiring #ibelieveinmiracles #runner #Zumbafitness #zumba #iamwonderwoman #nevergiveup #MoxieMoczoFitnesswithDeb #lifeisagift
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У зумбы много достоинств: освоить ее под силу людям с любым уровнем подготовки и «танцевальным стажем».
На занятиях вы вряд ли заскучаете, а за время часовой тренировки сможете неплохо проработать основные группы мышц и получить достаточно интенсивную аэробную нагрузку. Хороша зумба и для тех, чья цель — не похудеть, а поправить здоровье. Регулярные занятия зумбой  полезны людям категории «65+».
Такие тренировки трижды в неделю улучшают координацию и работу суставов, что облегчает повседневную жизнь.

#фитнеснабатутахэкибастуз#спорт#фитнесвэкибастузе#ekb#худею#какпохудетьбыстро#хореография#zumba#zumbaekb#зумбавэкибастузе#красивыедевушки#девушки#худеюбыстро#jumping##фитнеснабатутахэкибастуз#спорт#фитнесвэкибастузе#ekb#худею#какпохудетьбыстро#хореография#zumba#zumbaekb#зумбавэкибастузе#красивыедевушки#девушки#худеюбыстро#jumping#
. У зумбы много достоинств: освоить ее под силу людям с любым уровнем подготовки и «танцевальным стажем». На занятиях вы вряд ли заскучаете, а за время часовой тренировки сможете неплохо проработать основные группы мышц и получить достаточно интенсивную аэробную нагрузку. Хороша зумба и для тех, чья цель — не похудеть, а поправить здоровье. Регулярные занятия зумбой полезны людям категории «65+». Такие тренировки трижды в неделю улучшают координацию и работу суставов, что облегчает повседневную жизнь. #фитнеснабатутахэкибастуз#спорт#фитнесвэкибастузе#ekb#худею#какпохудетьбыстро#хореография#zumba#zumbaekb#зумбавэкибастузе#красивыедевушки#девушки#худеюбыстро#jumping##фитнеснабатутахэкибастуз#спорт#фитнесвэкибастузе#ekb#худею#какпохудетьбыстро#хореография#zumba#zumbaekb#зумбавэкибастузе#красивыедевушки#девушки#худеюбыстро#jumping#
You’ve got this! 
5:45am- Emily
7:00am- Jeanna
9:30am- Denise (LO)
4:15pm- Angie
5:20pm- Reesa (LO)
6:30pm- Zumba w/Jennifer
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#vancouverfitnessstudio #hardwork #fitmoms #sweatitout #50yearsstrong #dancefitness #zumba #thenewjazzercise💪 #metime #healthyliving #leanin2019
Накануне #конференции #Директоров #Мэри Кэй компания устроила такой подъем энергии - настоящую #Zumba - вечеринку. Устоять было не возможно.
hanging out after a great workout #zumba #zumbacruise2019 #abailar #letsdance 🤗🚢💃🏼🕺🏻#nofilter
#Repost @wooksstory (@get_repost)
・・・
Our new video will be uploaded to YouTube soon.
😍😍😍 Please turn on Youtube notifications.
😘😘😘 Wook's Zumba® Story(Youtube)
욱스 줌바 스토리

@wedancestudio_official
@wooksstory
@bluemoonheyna
@sunnydancelover
@wownami
@kyungjumoon80

#zumbabeto #zumba #zumbawear #zin #WooksZumbaStory #zumbawook #dance #dancer #choreography #Korea #Seoul #choreographer
#양천 #목동 #video #fitness #줌바 #댄스 #피트니스
#안무 #betoperez #다이어트 #wedancestudio #위댄스스튜디오 #서울
#홍대 #llisawonderful #bluemoonheyna #sunnydancelover
#Repost @wooksstory (@get_repost) ・・・ Our new video will be uploaded to YouTube soon. 😍😍😍 Please turn on Youtube notifications. 😘😘😘 Wook's Zumba® Story(Youtube) 욱스 줌바 스토리 @wedancestudio_official @wooksstory @bluemoonheyna @sunnydancelover @wownami @kyungjumoon80 #zumbabeto #zumba #zumbawear #zin #WooksZumbaStory #zumbawook #dance #dancer #choreography #Korea #Seoul #choreographer #양천 #목동 #video #fitness #줌바 #댄스 #피트니스 #안무 #betoperez #다이어트 #wedancestudio #위댄스스튜디오 #서울 #홍대 #llisawonderful #bluemoonheyna #sunnydancelover
Approx location - near Khetan Hospital, Jaipur
No. of students - 2
Session duration - 1.5 hours

DM or call us on 7014835141, 8440868293 for detalis✌️
@guru_at_home_for_you
#home_tutor #home_tuitions #all_courses #maths #english #science #mathstutor #scienceteacher #hometutoring #academics #music #guitar #violin #violinist #violinteacher #violinclass #dance #piano #singing #vocals #singingclass #zumba #zumbaclasses #dance #danceclass #dance_teacher #jaipur
Monday night Zumba 
We really love our happy hour  #zumbachicks #zumba
#welovezumba
Viernes lizumba #zumbacommunity #zumba #fitness #dance  #sweden #stockholm #passion #happy #LetItMoveYou #zumbalove #zumbainstructor #zumbahappy #zumbaparty #zumbafamily #zumbafitness #ilovemyjob @albertoperlman @zumbabeto @zumbawear @zumbahomeoffice @zumbaworldstars @zumbaarg @lizumba manager 👉🏻@elirommer
@zumbachina @msnancyny @zumbaeuropa @zumba @zumbabeto
Viernes lizumba #zumbacommunity #zumba #fitness #dance  #sweden #stockholm #passion #happy #LetItMoveYou #zumbalove #zumbainstructor #zumbahappy #zumbaparty #zumbafamily #zumbafitness #ilovemyjob @albertoperlman @zumbabeto @zumbawear @zumbahomeoffice @zumbaworldstars @zumbaarg @lizumba manager 👉🏻@elirommer
@zumbachina @msnancyny @zumbaeuropa @zumba @zumbabeto
Under armour ORIGINAL Threadborne Train strappy navy Tanktop yoga gym 
Rp 189.000

Ready size S, M, L.

Produk original, harga normal 499rb Rupiah.

PRODUCT DNA
- Loose: Generous, more relaxed fit.
- Threadborne Siro fabric gives greater stretch & recovery, ultra-soft feel & more breathable performance.
- Material wicks sweat & dries really fast.
- Anti-odor technology prevents the growth of odor-causing microbes.
- Shaped hem delivers enhanced coverage without looking big & bulky.
- Super-skinny straps with low-profile racer back.
- Feminine scoop neck.
- 100% Polyester.
- Imported.

1290054-410.

#underarmouroriginal #underarmouroriginalproduk #jualunderarmour #underarmour #tanktopunderarmour #tanktopcewek #bajugymcewek #zumba #zumbaindonesia #gym
Under armour ORIGINAL Threadborne Train strappy navy Tanktop yoga gym Rp 189.000 Ready size S, M, L. Produk original, harga normal 499rb Rupiah. PRODUCT DNA - Loose: Generous, more relaxed fit. - Threadborne Siro fabric gives greater stretch & recovery, ultra-soft feel & more breathable performance. - Material wicks sweat & dries really fast. - Anti-odor technology prevents the growth of odor-causing microbes. - Shaped hem delivers enhanced coverage without looking big & bulky. - Super-skinny straps with low-profile racer back. - Feminine scoop neck. - 100% Polyester. - Imported. 1290054-410. #underarmouroriginal #underarmouroriginalproduk #jualunderarmour #underarmour #tanktopunderarmour #tanktopcewek #bajugymcewek #zumba #zumbaindonesia #gym
WinFit Günün Menüsü .

Günün menüsü 🍽
- Ezogelin çorba (1 kase) ➡ 140 kalori - Kıymalı ıspanak 🥬 ➡ 142 kalori - Peynirli milföy böreği (1 adet) ➡ 224 kalori - Yoğurt (4 YK) ➡ 154 kalori 
Toplam ➡ 660 kalori 
Afiyet olsun 🤗
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@dyt.aslitelcii
WinFit Günün Menüsü . Günün menüsü 🍽 - Ezogelin çorba (1 kase) ➡ 140 kalori - Kıymalı ıspanak 🥬 ➡ 142 kalori - Peynirli milföy böreği (1 adet) ➡ 224 kalori - Yoğurt (4 YK) ➡ 154 kalori Toplam ➡ 660 kalori Afiyet olsun 🤗 . . #fitness #diyet #zumba #pilates #konya #step #aerobik #crunch #spor #konyaspor #cekilis #motivasyon #cekilisvar #diyetisyen #cocukodasi #zayiflamakisyiyorum #gununmenusu #powerplate #reformer #sagliklibeslenme #sauna #hamam #saglikliyasa #sport #müzik #fit #sikilasma #kiloalma #uzman #antrenör @dyt.aslitelcii
Танцуем для детей 💃

Список необходимых вещей для @serpuhov_centr_deti
Если вы хотите помочь деткам, но у вас нет возможности приехать, свяжитесь с инструкторами из списка, часть из них из Москвы, можно встретиться и передать вещи для деток.

6 апреля в 17:00 во дворце спорта
Танцуем для детей 💃 Список необходимых вещей для @serpuhov_centr_deti Если вы хотите помочь деткам, но у вас нет возможности приехать, свяжитесь с инструкторами из списка, часть из них из Москвы, можно встретиться и передать вещи для деток. 6 апреля в 17:00 во дворце спорта "Олимп" @olimp_serpukhov состоится благотворительный мастер-класс Zumba в поддержку детей из Серпуховского городского социально-реабилитационного центра для несовершеннолетних @serpuhov_centr_deti Будут присутствовать представители и сами детки из этого центра, которые нуждаются в вашей помощи. Каждый из вас может внести свою лепту в поддержку этих прекрасных детей, которым очень не хватает добра, позитива, заботы. Вы можете принести то, что готовы пожертвовать центру, это может быть что угодно, деньги, вещи, игрушки, постельное белье, канцелярские твои, что угодно, что может пригодиться этим прекрасным детям. На мастер класс приглашены сертифицированные инструкторы Zumba Fitness из Москвы и области: @goldtrener ZIN™ @ksune4kam ZIN™ @4ernikovasa ZIN™ @natazumbalover ZIN™ @elenkatigra ZIN™ @mashaaakazhurina.wellness ZIN™ @lesick26 Вход свободный Ждём всех, кто не равнодушен к деткам и тех, кто любит позитив, добро и зумбу. #zumba #zumbarussia #zumbafitness #welovezumba #zumbafamily #zumbalove #зумба #ZumbaМаляр #МалярВладимир #zumbaвСерпухове #zumbaСерпухов #зумбасерпухов #зумбавсерпухове #благотворительность #GoldTrener
2019.3.26
Studio La Mar
Tuesday morning class 
Thank you for joining my class.😊 It was getting hot in here.🔥
See you next week.👋
#studiolamar #aerolatin #zumba #zumbajapan #zumbawear
Hey there! Tie your shoe laces because we’re having a fun fitness session this Saturday, March 30, 7 to 8 am. This event by Torrent, is open for all and hereby giving you all a warm invitation to please join us. Let’s have some real fun together! Looking forward to see you all!
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#fitness #fitnessmotivation #fitlife #fitnessbyruju #stepaerobics #zumba #dance #ahmedabad #instagram_ahmedabad #ahmedabad_instagram #rujusfitness #aerobics #fitahmedabad #healthylifestyle #workout #workoutroutine #shoutoutahmedabad #trendinginahmedabad #cityshorahmedabad #cityshoutahmedabad #aerobicsinahmedabad #weekendworkout #joinus #fitnesssession
Hey there! Tie your shoe laces because we’re having a fun fitness session this Saturday, March 30, 7 to 8 am. This event by Torrent, is open for all and hereby giving you all a warm invitation to please join us. Let’s have some real fun together! Looking forward to see you all! . . . . . . . . . . #fitness #fitnessmotivation #fitlife #fitnessbyruju #stepaerobics #zumba #dance #ahmedabad #instagram_ahmedabad #ahmedabad_instagram #rujusfitness #aerobics #fitahmedabad #healthylifestyle #workout #workoutroutine #shoutoutahmedabad #trendinginahmedabad #cityshorahmedabad #cityshoutahmedabad #aerobicsinahmedabad #weekendworkout #joinus #fitnesssession
Grand Re Opening
With Sahil Khan Bollywood Actor 
India's Fitness And Youth Icon

Sunday 7th April, 2019
Time: 6:00 pm Onwards

Call Now: 9265441593, 8000760020
Address: Silver Spring Complex, Opp. Shri Ram Petrol Pump, Anand Mahal Road, Surat

#gym #fitness #workout #cardio #zumba #crossfit #health #muscleandmind #surat
🍛🥙MASAK SENDIRI YANG RINKAS TAPI FULL OF NUTRITION N COMPLETE MACROS 🥘🍲Jom buat!! .
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APRIL INTAKE  ADVANCE COACHING TRANSFORMASI KURUS ONLINE DAH DIBUKA DAN SLOT SANGAT TERHAD 🔥 .
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COACH WAN HASNI 0173086001
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MUDAHNYA KURUS BILA ADA
1. ILMU
2. COACH 
3. GROUP SUPPORT
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Dalam  ADVANCE COACHING TRANSFORMASI KURUS ONLINE semua kita ada 😍 semuanya .
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JOM FOLLOW IG 
@coach_wanhasni
@coach_wanhasni
@coach_wanhasni
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Untuk👩🏻‍🏫 PROGRAM NAK KURUS!! tips kesihatan, 👩🏻‍🔬senaman 🏃🏻‍♀dan meal plan ikut macros 🍱🥗
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Nak tahu tentang  ADVANCE COACHING TRANSFORMASI KURUS ONLINE clik sini👇👇👇
http://CoachWanHasni.wasap.my
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ADVANCE COACHING TRANSFORMASI KURUS ONLINE TURUN 4 - 12 kg sebulan dengan ✔ilmu yang betul ✔tanpa berlapar , makan nasi ok aje 😜
✔meal plan -makan 5 kali ✔workout percuma 2 x seminggu ✔kelas teori online dan offline khas utk peserta
✔suasana positif dan awesome teamwork
✔berpeluang menang cash reward rm1000

#kurustanpaberlapar #jomkurus #herbalifenutrition #kurus #premiumcoaching #powerfitkl #passion #eatclean #weightlosschallengeonline #gombak #setapak #diet #coachkurus #nakkurus #dietkalori #zumba #piloxing
🍛🥙MASAK SENDIRI YANG RINKAS TAPI FULL OF NUTRITION N COMPLETE MACROS 🥘🍲Jom buat!! . . APRIL INTAKE ADVANCE COACHING TRANSFORMASI KURUS ONLINE DAH DIBUKA DAN SLOT SANGAT TERHAD 🔥 . . COACH WAN HASNI 0173086001 . . MUDAHNYA KURUS BILA ADA 1. ILMU 2. COACH 3. GROUP SUPPORT . . Dalam ADVANCE COACHING TRANSFORMASI KURUS ONLINE semua kita ada 😍 semuanya . . JOM FOLLOW IG @coach_wanhasni @coach_wanhasni @coach_wanhasni . . Untuk👩🏻‍🏫 PROGRAM NAK KURUS!! tips kesihatan, 👩🏻‍🔬senaman 🏃🏻‍♀dan meal plan ikut macros 🍱🥗 . . Nak tahu tentang ADVANCE COACHING TRANSFORMASI KURUS ONLINE clik sini👇👇👇 http://CoachWanHasni.wasap.my . . ADVANCE COACHING TRANSFORMASI KURUS ONLINE TURUN 4 - 12 kg sebulan dengan ✔ilmu yang betul ✔tanpa berlapar , makan nasi ok aje 😜 ✔meal plan -makan 5 kali ✔workout percuma 2 x seminggu ✔kelas teori online dan offline khas utk peserta ✔suasana positif dan awesome teamwork ✔berpeluang menang cash reward rm1000 #kurustanpaberlapar #jomkurus #herbalifenutrition #kurus #premiumcoaching #powerfitkl #passion #eatclean #weightlosschallengeonline #gombak #setapak #diet #coachkurus #nakkurus #dietkalori #zumba #piloxing
Grand Re Opening
With Sahil Khan Bollywood Actor 
India's Fitness And Youth Icon

Sunday 7th April, 2019
Time: 6:00 pm Onwards 
Call Now: 9265441593, 8000760020
Address: Silver Spring Complex, Opp. Shri Ram Petrol Pump, Anand Mahal Road, Surat

#gym #fitness #workout #cardio #zumba #crossfit #health #muscleandmind #surat
10am at Mode Family Nutrition 
306 n. Wolf rd,wheeling $5 come and #zumba with us. All walk ins are welcome see you there #zin #ZumbaRo #zumbafitness #zumba #zin #ZumbaRo #zumbainstructor #zumbalove #zumbacrew #modefamilynutrition
#Repost @salondezumba with @get_repost
・・・
皆さまこんにちは😃

バナーとSTRONG BY ZUMBAの商品が入荷致しました!
バナーはサークル活動、イベント等で大活躍すること間違いなしです✨
大きさは縦46cm×横68cm📏

STRONGの商品は速乾性のある生地で出来ているので、サラサラして肌触りもよく持ち運びも軽くて便利ですよー!是非試着しにいらして下さいね☺️お取り扱いはXS、Sサイズです💡

それでは素敵な一日をお過ごしください✨

#zumba 
#salondezumba 
#zumbawear 
#ズンバウェア 
#ズンバ
#strongbyzumba 
#フィットネス
#成城学園前
#Repost @salondezumba with @get_repost ・・・ 皆さまこんにちは😃 バナーとSTRONG BY ZUMBAの商品が入荷致しました! バナーはサークル活動、イベント等で大活躍すること間違いなしです✨ 大きさは縦46cm×横68cm📏 STRONGの商品は速乾性のある生地で出来ているので、サラサラして肌触りもよく持ち運びも軽くて便利ですよー!是非試着しにいらして下さいね☺️お取り扱いはXS、Sサイズです💡 それでは素敵な一日をお過ごしください✨ #zumba #salondezumba #zumbawear #ズンバウェア #ズンバ #strongbyzumba #フィットネス #成城学園前
LEG.EXPRESION SPORT

CONTACT PEMESANA ECER DAN GROSIR :
wA /LINk :https://api.whatsapp.com/send?phone=6287700454174 atau KLIK BIO
Size : all size
Bb : 45 kg- 80 kg
BAhan : ctx 720 - 730 ORI
Spesi : ori edition
Sablon : plastysol (anti retak dan lepas )
Pengen tampil style gak harus mahal.. Produk sport limited edition
Onewear body inside indonesia

#pilates #senam #senamzumba #senampiltes #zumba #zubuwear #onewear #onewearsafira #senamzumba #zumbasehat #senamswhat #senamyoga #yoga #senamaerobik
#aerobik #senamzumba #zumbaindonesia🇮🇩
LEG.EXPRESION SPORT CONTACT PEMESANA ECER DAN GROSIR : wA /LINk :https://api.whatsapp.com/send?phone=6287700454174 atau KLIK BIO Size : all size Bb : 45 kg- 80 kg BAhan : ctx 720 - 730 ORI Spesi : ori edition Sablon : plastysol (anti retak dan lepas ) Pengen tampil style gak harus mahal.. Produk sport limited edition Onewear body inside indonesia #pilates #senam #senamzumba #senampiltes #zumba #zubuwear #onewear #onewearsafira #senamzumba #zumbasehat #senamswhat #senamyoga #yoga #senamaerobik #aerobik #senamzumba #zumbaindonesia🇮🇩
WE HAVE A VARIETY OF WAYS
YOU CAN START AT CROSSFIT STREETS
#zumba #zumbaclass #fitness #gym #workout #fit #training #motivation #like #health #exercise #sport #love #crossfit #healthy #lifestyle #bodybuilding #personaltrainer #abs #balance #cardio #zumba #fitgirl #fitnessmotivation #wellness #TimeToTransform
Call Us : +91-120-7154225, 7149927
Mail us: info@blackvigor.com
Black Vigor GYM
www.blackvigor.com
LEG.EXPRESION SPORT

CONTACT PEMESANA ECER DAN GROSIR :
wA /LINk :https://api.whatsapp.com/send?phone=6287700454174 atau KLIK BIO
Size : all size
Bb : 45 kg- 80 kg
BAhan : ctx 720 - 730 ORI
Spesi : ori edition
Sablon : plastysol (anti retak dan lepas )
Pengen tampil style gak harus mahal.. Produk sport limited edition
Onewear body inside indonesia

#pilates #senam #senamzumba #senampiltes #zumba #zubuwear #onewear #onewearsafira #senamzumba #zumbasehat #senamswhat #senamyoga #yoga #senamaerobik
#aerobik #senamzumba #zumbaindonesia🇮🇩
LEG.EXPRESION SPORT CONTACT PEMESANA ECER DAN GROSIR : wA /LINk :https://api.whatsapp.com/send?phone=6287700454174 atau KLIK BIO Size : all size Bb : 45 kg- 80 kg BAhan : ctx 720 - 730 ORI Spesi : ori edition Sablon : plastysol (anti retak dan lepas ) Pengen tampil style gak harus mahal.. Produk sport limited edition Onewear body inside indonesia #pilates #senam #senamzumba #senampiltes #zumba #zubuwear #onewear #onewearsafira #senamzumba #zumbasehat #senamswhat #senamyoga #yoga #senamaerobik #aerobik #senamzumba #zumbaindonesia🇮🇩
LEG.EXPRESION SPORT

CONTACT PEMESANA ECER DAN GROSIR :
wA /LINk :https://api.whatsapp.com/send?phone=6287700454174 atau KLIK BIO
Size : all size
Bb : 45 kg- 80 kg
BAhan : ctx 720 - 730 ORI
Spesi : ori edition
Sablon : plastysol (anti retak dan lepas )
Pengen tampil style gak harus mahal.. Produk sport limited edition
Onewear body inside indonesia

#pilates #senam #senamzumba #senampiltes #zumba #zubuwear #onewear #onewearsafira #senamzumba #zumbasehat #senamswhat #senamyoga #yoga #senamaerobik
#aerobik #senamzumba #zumbaindonesia🇮🇩
LEG.EXPRESION SPORT CONTACT PEMESANA ECER DAN GROSIR : wA /LINk :https://api.whatsapp.com/send?phone=6287700454174 atau KLIK BIO Size : all size Bb : 45 kg- 80 kg BAhan : ctx 720 - 730 ORI Spesi : ori edition Sablon : plastysol (anti retak dan lepas ) Pengen tampil style gak harus mahal.. Produk sport limited edition Onewear body inside indonesia #pilates #senam #senamzumba #senampiltes #zumba #zubuwear #onewear #onewearsafira #senamzumba #zumbasehat #senamswhat #senamyoga #yoga #senamaerobik #aerobik #senamzumba #zumbaindonesia🇮🇩
💃🏻another year💃🏻 #zumba
💃🏻another year💃🏻 #zumba
NÃO PARE ENQUANTO SE REFLEXO NO ESPELHO NÃO GRITAR COM ORGULHO: ATÉ QUE ENFIM PORRA!
#zumba #gratidao #paz
NÃO PARE ENQUANTO SE REFLEXO NO ESPELHO NÃO GRITAR COM ORGULHO: ATÉ QUE ENFIM PORRA! #zumba #gratidao #paz
LEG.EXPRESION SPORT

CONTACT PEMESANA ECER DAN GROSIR :
wA /LINk :https://api.whatsapp.com/send?phone=6287700454174 atau KLIK BIO
Size : all size
Bb : 45 kg- 80 kg
BAhan : ctx 720 - 730 ORI
Spesi : ori edition
Sablon : plastysol (anti retak dan lepas )
Pengen tampil style gak harus mahal.. Produk sport limited edition
Onewear body inside indonesia

#pilates #senam #senamzumba #senampiltes #zumba #zubuwear #onewear #onewearsafira #senamzumba #zumbasehat #senamswhat #senamyoga #yoga #senamaerobik
#aerobik #senamzumba #zumbaindonesia🇮🇩
LEG.EXPRESION SPORT CONTACT PEMESANA ECER DAN GROSIR : wA /LINk :https://api.whatsapp.com/send?phone=6287700454174 atau KLIK BIO Size : all size Bb : 45 kg- 80 kg BAhan : ctx 720 - 730 ORI Spesi : ori edition Sablon : plastysol (anti retak dan lepas ) Pengen tampil style gak harus mahal.. Produk sport limited edition Onewear body inside indonesia #pilates #senam #senamzumba #senampiltes #zumba #zubuwear #onewear #onewearsafira #senamzumba #zumbasehat #senamswhat #senamyoga #yoga #senamaerobik #aerobik #senamzumba #zumbaindonesia🇮🇩
LEG.EXPRESION SPORT

CONTACT PEMESANA ECER DAN GROSIR :
wA /LINk :https://api.whatsapp.com/send?phone=6287700454174 atau KLIK BIO
Size : all size
Bb : 45 kg- 80 kg
BAhan : ctx 720 - 730 ORI
Spesi : ori edition
Sablon : plastysol (anti retak dan lepas )
Pengen tampil style gak harus mahal.. Produk sport limited edition
Onewear body inside indonesia

#pilates #senam #senamzumba #senampiltes #zumba #zubuwear #onewear #onewearsafira #senamzumba #zumbasehat #senamswhat #senamyoga #yoga #senamaerobik
#aerobik #senamzumba #zumbaindonesia🇮🇩
LEG.EXPRESION SPORT CONTACT PEMESANA ECER DAN GROSIR : wA /LINk :https://api.whatsapp.com/send?phone=6287700454174 atau KLIK BIO Size : all size Bb : 45 kg- 80 kg BAhan : ctx 720 - 730 ORI Spesi : ori edition Sablon : plastysol (anti retak dan lepas ) Pengen tampil style gak harus mahal.. Produk sport limited edition Onewear body inside indonesia #pilates #senam #senamzumba #senampiltes #zumba #zubuwear #onewear #onewearsafira #senamzumba #zumbasehat #senamswhat #senamyoga #yoga #senamaerobik #aerobik #senamzumba #zumbaindonesia🇮🇩
KELSEY ✨
Php 420.00 
Seamless Crop top & Mesh back
Available in:
Mint green, Peach, Classic black
Sizes:
Small & Medium
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(Model is wearing Small)
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#liftathleticsph #sportswear
#activewear #sportsbra
#newarrivals #highquality #local
#onlineshop #cfo #cfortigas
#hiit #bootcamp #aerial #fitness
#crossfit #cycling #yoga #zumba
LEG.EXPRESION SPORT

CONTACT PEMESANA ECER DAN GROSIR :
wA /LINk :https://api.whatsapp.com/send?phone=6287700454174 atau KLIK BIO
Size : all size
Bb : 45 kg- 80 kg
BAhan : ctx 720 - 730 ORI
Spesi : ori edition
Sablon : plastysol (anti retak dan lepas )
Pengen tampil style gak harus mahal.. Produk sport limited edition
Onewear body inside indonesia

#pilates #senam #senamzumba #senampiltes #zumba #zubuwear #onewear #onewearsafira #senamzumba #zumbasehat #senamswhat #senamyoga #yoga #senamaerobik
#aerobik #senamzumba #zumbaindonesia🇮🇩
LEG.EXPRESION SPORT CONTACT PEMESANA ECER DAN GROSIR : wA /LINk :https://api.whatsapp.com/send?phone=6287700454174 atau KLIK BIO Size : all size Bb : 45 kg- 80 kg BAhan : ctx 720 - 730 ORI Spesi : ori edition Sablon : plastysol (anti retak dan lepas ) Pengen tampil style gak harus mahal.. Produk sport limited edition Onewear body inside indonesia #pilates #senam #senamzumba #senampiltes #zumba #zubuwear #onewear #onewearsafira #senamzumba #zumbasehat #senamswhat #senamyoga #yoga #senamaerobik #aerobik #senamzumba #zumbaindonesia🇮🇩
Halo teman2, buat kalian yang mau join kelas bareng kita dan belum tau list harga dari tiap kelas dari Kana Dance Studio ,nih kita share ya price list nya 😁😁
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Untuk info pendaftaran, sewa studio dan lain2 bisa langsung hubungi nomer kita yg ada di bio ya 😁
.
#kanadance #kanadancestudio #studiotarimalang #studiodancemalang #sewastudiodancemalang #sekolahdancemalang #hiphopclassmalang #hiphopmalang #hiphopkids #zumba #zumbamalang #capoeiramalang #capoeira #dancemalang #dancesurabaya #kpop #kpopmalang #piloxingmalang #piloxing #dancefighting #dancefightingmalang
Halo teman2, buat kalian yang mau join kelas bareng kita dan belum tau list harga dari tiap kelas dari Kana Dance Studio ,nih kita share ya price list nya 😁😁 . Untuk info pendaftaran, sewa studio dan lain2 bisa langsung hubungi nomer kita yg ada di bio ya 😁 . #kanadance #kanadancestudio #studiotarimalang #studiodancemalang #sewastudiodancemalang #sekolahdancemalang #hiphopclassmalang #hiphopmalang #hiphopkids #zumba #zumbamalang #capoeiramalang #capoeira #dancemalang #dancesurabaya #kpop #kpopmalang #piloxingmalang #piloxing #dancefighting #dancefightingmalang
Grateful for being able to share my passion with others 💛 tonight was amazing, magical and sweaatyyyyy!!! If you missed todays class, dont worry! RSVP your spot 6pm or 7pm! #letsgo #teamruthless 😆😎💃🏾
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#changinglives #onestepatatime #onedayatatime #personalgrowth #houseofgains #inspiration #motivation #fitfam #fitness #igfam #healthyhabits #zumba #zumbafitness #dancer #therapy #stressrelieve #mondrelease #visitsacramento #weareherbalife #herbaheroes #family #thankful
#tuesday_transformation

Our results speaks itself...
congratulations Shilpa for 18 kg #weight_loss
she loves her morning here with us,
Fitclub Studio taught her the importance of #meal_planning😀😀 You also want to lose weight..Get free trail
to book your slot call us on📞7028001800
visit us on www.fitclubstudio.in

#Fitclubstudioin #Weightloss #weightlossjourney #Nutrition #workout #weightlossgoals #fitclubstudiopune #workout #healthylife #nutrition #workoutroutine #yoga #zumba #hiit #healthylifestyle #punefoodblogger #igpune #punefoodie #puneigers #wellnessblogger #punekar #wellnesseducation #WeightManagement #weightlossprograms #weightlosstransformation
#tuesday_transformation Our results speaks itself... congratulations Shilpa for 18 kg #weight_loss she loves her morning here with us, Fitclub Studio taught her the importance of #meal_planning😀😀 You also want to lose weight..Get free trail to book your slot call us on📞7028001800 visit us on www.fitclubstudio.in #Fitclubstudioin #Weightloss #weightlossjourney #Nutrition #workout #weightlossgoals #fitclubstudiopune #workout #healthylife #nutrition #workoutroutine #yoga #zumba #hiit #healthylifestyle #punefoodblogger #igpune #punefoodie #puneigers #wellnessblogger #punekar #wellnesseducation #WeightManagement #weightlossprograms #weightlosstransformation
Cycle-6 combina 6 diferentes matrizes proteicas de alto valor biológico (WPC - whey protein concentrate, MPC - milk protein concentrate, WPI - whey protein isolate, caseinato, WPH - hydrolyzed whey protein e albumina) originando um blend de absorção gradual, que mantém o balanço nitrogenado positivo por mais tempo. Quando comparados às proteínas isoladas, os blends apresentam uma velocidade de absorção mais lenta, preservando a oferta de nutrientes aos músculos por longos períodos e estendendo a atividade de síntese proteica, o que traz efeitos favoráveis ao processo de recuperação muscular. Com baixo teor de gordura, isento de soja e sem açúcares adicionados, Cycle-6 é uma opção versátil para conservar a qualidade proteica ao longo do dia.#esmagaquecresce #proteinas #esporte #vida #saude #motivação #nutrição #whey #pastadeamendoim #vida #saudavel #pretreino #esporte #suplementos #bodybuilder #dieta #treino #emagrecer #fitness #brasil #estilodevida #corridaderua #esporte #hipertrofia #protein #fisiculturismo #vidasana #crossfit #vitaminas #oss #natação #zumba
Cycle-6 combina 6 diferentes matrizes proteicas de alto valor biológico (WPC - whey protein concentrate, MPC - milk protein concentrate, WPI - whey protein isolate, caseinato, WPH - hydrolyzed whey protein e albumina) originando um blend de absorção gradual, que mantém o balanço nitrogenado positivo por mais tempo. Quando comparados às proteínas isoladas, os blends apresentam uma velocidade de absorção mais lenta, preservando a oferta de nutrientes aos músculos por longos períodos e estendendo a atividade de síntese proteica, o que traz efeitos favoráveis ao processo de recuperação muscular. Com baixo teor de gordura, isento de soja e sem açúcares adicionados, Cycle-6 é uma opção versátil para conservar a qualidade proteica ao longo do dia.#esmagaquecresce #proteinas #esporte #vida #saude #motivação #nutrição #whey #pastadeamendoim #vida #saudavel #pretreino #esporte #suplementos #bodybuilder #dieta #treino #emagrecer #fitness #brasil #estilodevida #corridaderua #esporte #hipertrofia #protein #fisiculturismo #vidasana #crossfit #vitaminas #oss #natação #zumba
Uzun zaman olmustu 🤦🏻‍♀️ kahvaltı peynirli yumurta 🍳 #fit #yoga #detox #sağlıklıbeslenme #diyet #diet #zumba #cardio #rainbow #fat #eat #yummy #vegetables
Betamax Protable P.A. sytstem 
Long endurence performance 
Suitable for the outdoor function andvactivities 
Whatsapp- 0147749918 for the detail and price 
#protable #pasystem #function #activities #zumba #erobic #aerobic #sekolah #schoolfunction #dj #emcee
Repost @wooksstory
by @media.repost:
Our new video will be uploaded to YouTube soon.
😍😍😍 Please turn on Youtube notifications.
😘😘😘 Wook's Zumba® Story(Youtube)
욱스 줌바 스토리

#zumbabeto #zumba #zumbawear #zin #WooksZumbaStory #zumbawook #dance #dancer #choreography #Korea #Seoul #choreographer
#양천 #목동 #video #fitness #줌바 #댄스 #피트니스
#안무 #betoperez #다이어트 #wedancestudio #위댄스스튜디오 #서울
#홍대 #heydj #fitdance
When Venezuelan mom and daughter in the house! #zumba Family ! Thank you for coming despite the rain 😍🙏 @omaracedo
When Venezuelan mom and daughter in the house! #zumba Family ! Thank you for coming despite the rain 😍🙏 @omaracedo
I am so lucky to have been able to attend a zumba master class Sunday! I have a lot of friends who are zumba instructors and they were certifying new instructors that day.
#zumba #feelthemusic #dancinglikenooneiswatching  #zumbafriends
Zumba gold unas genias MEGAZiN 70 lizumba #zumbacommunity #zumba #fitness #dance  #sweden #stockholm #passion #happy #LetItMoveYou #zumbalove #zumbainstructor #zumbahappy #zumbaparty #zumbafamily #zumbafitness #ilovemyjob @albertoperlman @zumbabeto @zumbawear @zumbahomeoffice @zumbaworldstars @zumbaarg @lizumba manager 👉🏻@elirommer
@zumbachina @msnancyny @zumbaeuropa @zumba @zumbabeto
Happy Monday!!! Had an amazing time subbing for these wonderful people!!!💃🏻❤you guys were awesome!!😍🙋🏻‍♀️🙏🏻#zumba #zumbawear #dancelover #zumbalove #24hrfitnesscastlehills #WHYIGX24 #gx24 #letitmoveyou
Hard work paid off.
Congratulations to our ZIN @angelaziiz for finishing top 3 on her Nabba WFF competition.
Keep inspiring and rocking. Sky is your limit.
From AFsunwaygeo Fam.
#nabbawffsingapore #fitfam #zumba #nabbawff 
#anytimefitness #anytimefitnessmalaysia #anytimefitnesssunwaygeo #afsunwaygeo
“Saya biasa latihan satu lawan tiga, dan lawan saya itu cowok. Yah, mungkin saya tidak menang, tapi setidaknya saya dapat mengimbangi. Jadi, ketika bertanding melawan cewek, ya otomatis kepercayaan diri saya tinggi. Lawan tiga saja bisa kok.” .
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#Doogether #lawanbatasmu #dooaccess #strongbyzumba #sbz #olahraga #studiojakarta #fit #sehat #healthylifestyle #hidupsehat #motivasi #inspirasi #investment #motivation #inspiration #diskon #kebugaran #yoga #bikramyoga #circuittraining #zumba #barre #kelasolahraga #workout #kebugaran #trainer #instructor #jakarta #diskon #kebugaran #yoga #bikramyoga #circuittraining #zumba #barre #kelasolahraga #workout #kebugaran #trainer #instructor #jakarta
“Saya biasa latihan satu lawan tiga, dan lawan saya itu cowok. Yah, mungkin saya tidak menang, tapi setidaknya saya dapat mengimbangi. Jadi, ketika bertanding melawan cewek, ya otomatis kepercayaan diri saya tinggi. Lawan tiga saja bisa kok.” . . . #Doogether #lawanbatasmu #dooaccess #strongbyzumba #sbz #olahraga #studiojakarta #fit #sehat #healthylifestyle #hidupsehat #motivasi #inspirasi #investment #motivation #inspiration #diskon #kebugaran #yoga #bikramyoga #circuittraining #zumba #barre #kelasolahraga #workout #kebugaran #trainer #instructor #jakarta #diskon #kebugaran #yoga #bikramyoga #circuittraining #zumba #barre #kelasolahraga #workout #kebugaran #trainer #instructor #jakarta
Kesehatan adalah harta terpenting dari kehidupan, seluruh aktivitas hanya bisa dilakukan ketika kondisi badan sehat. Menjalani pola hidup sehat dan olahraga teratur merupakan cara termudah untuk menjaga kebugaran dan mencegah terserang penyakit.
@maryaaudrey @rashya_amelia @dean_2405 @duoshinefitness @duoshinefitnesss 
#duoshine#dsf#duoshinefitness#lojibogor#loji#bogor#duoshinefitnesss#fatloss#stepbox#shinedance#bodycombat#zumba#aerobic#fatburn#workout#gym#fitnessbogor #zumbabogor #studioaerobicbogor #aerobicbogor #bodycombatbogorr
Kesehatan adalah harta terpenting dari kehidupan, seluruh aktivitas hanya bisa dilakukan ketika kondisi badan sehat. Menjalani pola hidup sehat dan olahraga teratur merupakan cara termudah untuk menjaga kebugaran dan mencegah terserang penyakit. @maryaaudrey @rashya_amelia @dean_2405 @duoshinefitness @duoshinefitnesss #duoshine#dsf#duoshinefitness#lojibogor#loji#bogor#duoshinefitnesss#fatloss#stepbox#shinedance#bodycombat#zumba#aerobic#fatburn#workout#gym#fitnessbogor #zumbabogor #studioaerobicbogor #aerobicbogor #bodycombatbogorr
TIISTAI ✌🏻Saija lomailee ✈️ mutta tuuraajatiimi pitää huolen että illalla meno on katossa 😁👌🏼klo 18 Satu Zumbailee ja klo 19 Kuulaillaan Päivin kanssa. Klo 18-20 Iida viihdyttää lapsosia Tatamilla lapsiparkissa 😊👍🏼 Varaathan paikkasi jumppiin, nähdään jumpalla 😊👋🏻
TIISTAI ✌🏻Saija lomailee ✈️ mutta tuuraajatiimi pitää huolen että illalla meno on katossa 😁👌🏼klo 18 Satu Zumbailee ja klo 19 Kuulaillaan Päivin kanssa. Klo 18-20 Iida viihdyttää lapsosia Tatamilla lapsiparkissa 😊👍🏼 Varaathan paikkasi jumppiin, nähdään jumpalla 😊👋🏻
Salah satu testimoni hebat #Appecutlovers. 
Dulu berat 83kg, sekarang dah 73kg. Lost 10kg dalam 2 bulan tapi dah nampak macam org lain. Makin manis lepas dah fit ni. 
Boroi pun hilang, bukan perempuan saja boleh guna. Lelaki pun boleh tau 😘

Turunkan berat badan bukan saja dapat buat abang ni kelihatan lebih muda, dapat jadi lebih sihat lg 👍🏻😉 Ada yang macam  tak percaya ?

Jom risik2 www.wasap.my/+60187828330/appecut
Salah satu testimoni hebat #Appecutlovers. Dulu berat 83kg, sekarang dah 73kg. Lost 10kg dalam 2 bulan tapi dah nampak macam org lain. Makin manis lepas dah fit ni. Boroi pun hilang, bukan perempuan saja boleh guna. Lelaki pun boleh tau 😘 Turunkan berat badan bukan saja dapat buat abang ni kelihatan lebih muda, dapat jadi lebih sihat lg 👍🏻😉 Ada yang macam tak percaya ? Jom risik2 www.wasap.my/+60187828330/appecut
Dale paratras lizumba #zumbacommunity #zumba #fitness #dance  #sweden #stockholm #passion #happy #LetItMoveYou #zumbalove #zumbainstructor #zumbahappy #zumbaparty #zumbafamily #zumbafitness #ilovemyjob @albertoperlman @zumbabeto @zumbawear @zumbahomeoffice @zumbaworldstars @zumbaarg @lizumba manager 👉🏻@elirommer
@zumbachina @msnancyny @zumbaeuropa @zumba @zumbabeto
Nuevo tema lizumba #zumbacommunity #zumba #fitness #dance  #sweden #stockholm #passion #happy #LetItMoveYou #zumbalove #zumbainstructor #zumbahappy #zumbaparty #zumbafamily #zumbafitness #ilovemyjob @albertoperlman @zumbabeto @zumbawear @zumbahomeoffice @zumbaworldstars @zumbaarg @lizumba manager 👉🏻@elirommer
@zumbachina @msnancyny @zumbaeuropa @zumba @zumbabeto
So I glad I step outside my comfort zone and did @ciscochoreography 👠 class. Gurl I wore my good Kaepernick heels. I had so much fun thank you friend. 🙏🏼 @stephen.corralx girl was old navy having a special on socks 🧦? Red bottoms? Girl his all about them white tops. 🤣 @thomas_glamarous My Italian sis looking thickK like a milkk Shake. 🥤#dance#dancers#booty#ciscochoreography
So I glad I step outside my comfort zone and did @ciscochoreography 👠 class. Gurl I wore my good Kaepernick heels. I had so much fun thank you friend. 🙏🏼 @stephen.corralx girl was old navy having a special on socks 🧦? Red bottoms? Girl his all about them white tops. 🤣 @thomas_glamarous My Italian sis looking thickK like a milkk Shake. 🥤#dance#dancers#booty#ciscochoreography
Zumba gold vamos chicas lizumba #zumbacommunity #zumba #fitness #dance  #sweden #stockholm #passion #happy #LetItMoveYou #zumbalove #zumbainstructor #zumbahappy #zumbaparty #zumbafamily #zumbafitness #ilovemyjob @albertoperlman @zumbabeto @zumbawear @zumbahomeoffice @zumbaworldstars @zumbaarg @lizumba manager 👉🏻@elirommer
@zumbachina @msnancyny @zumbaeuropa @zumba @zumbabeto
ГРАНИЦЫ И ПРЕДЕЛЫ РАЗУМНОГО

Границы там и должны быть. В голове. Каждый сам себе определяет, выше чего не прыгает. Можно эти границы двигать, выйти из своего будничного кокона и стать кем-то ещё,  достичь бОльшего... А вообще, этот лозунг можно по-разному интерпретировать)) 🙃
К чему этот призыв? Отключить голову и стать свободным? 😂😂😂 Наверное, воспринимается он в меру испорченности читающего 🤪😵😱🤭🤤😉😂 Этот баннер висит в зале единоборств, там его смысл в преодолении себя, для достижения лучшего результата! Или что-то другое...
---------------------------------------------------------------------------- #лозунг #тренажерка #ремиксфитнес #силаволи #якремень #баннер #нафоне #красивыйвид #улыбка #наспорте #драйв #зумба #фитнес #танцы #зумбафитнес #мотивация #motivation #havingfun #smile #redhear #view #zumba #dance #fitness #trening #sportgirl #greeneyes #myway #sporttime
ГРАНИЦЫ И ПРЕДЕЛЫ РАЗУМНОГО Границы там и должны быть. В голове. Каждый сам себе определяет, выше чего не прыгает. Можно эти границы двигать, выйти из своего будничного кокона и стать кем-то ещё, достичь бОльшего... А вообще, этот лозунг можно по-разному интерпретировать)) 🙃 К чему этот призыв? Отключить голову и стать свободным? 😂😂😂 Наверное, воспринимается он в меру испорченности читающего 🤪😵😱🤭🤤😉😂 Этот баннер висит в зале единоборств, там его смысл в преодолении себя, для достижения лучшего результата! Или что-то другое... ---------------------------------------------------------------------------- #лозунг #тренажерка #ремиксфитнес #силаволи #якремень #баннер #нафоне #красивыйвид #улыбка #наспорте #драйв #зумба #фитнес #танцы #зумбафитнес #мотивация #motivation #havingfun #smile #redhear #view #zumba #dance #fitness #trening #sportgirl #greeneyes #myway #sporttime
El running es una actividad que hace ya tiempo está en auge de crecimiento... acá te comparto algunos tips si estás empezando a correr... 1_ Respira por nariz y boca de forma relajada, aumentando el caudal de aire según se eleven las pulsaciones.

2_ Lleva los hombros en posición relajada, si los llevas rígidos acumularas tensión innecesaria.

3_ Lleva un registro de tus entrenamientos, anotando días, tiempos, distancias, esto te ayudará a visibilizar los progresos. 
4_ Mantenete hidratado en todo momento, antes, durante y después de los entrenos. La deshidratación puede causar bajas en el rendimiento, además de complicaciónes de salud.

5_ Planifica previamente tu entrenamiento. La periodización es fundamental para progresar y también evitár excederse en volumen o intensidad. Intenta que sea por parte de un entrenador especializado.
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#Runinng #Iniciasion #MotivacionTrainning #Tips #RuninngTips #AsicsFrontRuner2019 #MomentoOlatrek #ReCorriendoCBA  #Fitness #Correr #CorrerTeCambiaLaVida #instagram #InstaRunners #instafit #AsicsArgentina #personaltrainer #Ballet #NoExcusas #Me #Live #Love #Zumba #Treinamento
El running es una actividad que hace ya tiempo está en auge de crecimiento... acá te comparto algunos tips si estás empezando a correr... 1_ Respira por nariz y boca de forma relajada, aumentando el caudal de aire según se eleven las pulsaciones. 2_ Lleva los hombros en posición relajada, si los llevas rígidos acumularas tensión innecesaria. 3_ Lleva un registro de tus entrenamientos, anotando días, tiempos, distancias, esto te ayudará a visibilizar los progresos. 4_ Mantenete hidratado en todo momento, antes, durante y después de los entrenos. La deshidratación puede causar bajas en el rendimiento, además de complicaciónes de salud. 5_ Planifica previamente tu entrenamiento. La periodización es fundamental para progresar y también evitár excederse en volumen o intensidad. Intenta que sea por parte de un entrenador especializado. . . . . #Runinng #Iniciasion #MotivacionTrainning #Tips #RuninngTips #AsicsFrontRuner2019 #MomentoOlatrek #ReCorriendoCBA #Fitness #Correr #CorrerTeCambiaLaVida #instagram #InstaRunners #instafit #AsicsArgentina #personaltrainer #Ballet #NoExcusas #Me #Live #Love #Zumba #Treinamento
Así pasó el primer tramo de este proyecto #ReCorriendoCBA , un excelente recorrido para quienes deseen probar un fondo distinto, entrenar, conocer Córdoba de una manera distinta y ver paisajes maravillosos. 
Fueron  un total de 25,5K, en 2h53' y mucha pero mucha satisfacción, para unir Plaza San Martín con Mendiolaza.

Gracias a todos los que de cierta forma lo apoyan. 
Vamos por más. .
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@nutritebien4 
@hectorfragas 
@rociotomasino 
@asicsfrontrunner 
@turismocba 
@amocba 
@justrun.arg
#running #fondo #cordoba #E53 #mendiolaza #love #vamospormas #instagram #instafit
 #instagood #InstaRunners #motivaciontrainning #motivation #me #MeteleQueSonPasteles #zumba #treinamento #sisepuede #SeQuienQuierasSer #dance #Devolverte #Deporte
Así pasó el primer tramo de este proyecto #ReCorriendoCBA , un excelente recorrido para quienes deseen probar un fondo distinto, entrenar, conocer Córdoba de una manera distinta y ver paisajes maravillosos. Fueron un total de 25,5K, en 2h53' y mucha pero mucha satisfacción, para unir Plaza San Martín con Mendiolaza. Gracias a todos los que de cierta forma lo apoyan. Vamos por más. . . . . @nutritebien4 @hectorfragas @rociotomasino @asicsfrontrunner @turismocba @amocba @justrun.arg #running #fondo #cordoba #E53 #mendiolaza #love #vamospormas #instagram #instafit #instagood #InstaRunners #motivaciontrainning #motivation #me #MeteleQueSonPasteles #zumba #treinamento #sisepuede #SeQuienQuierasSer #dance #Devolverte #Deporte