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Photos and videos from instagram posts tagged with #yoga

Images and videos tagged with #yoga

New Arrival 2019
Summer
"HEMP TREE"SUNNY ROUND TEE
GOHEMP ブランド設立
25周年aniverraryシリーズ。hempは、根から葉っぱの先まで余すところなく利用出来るということを分かりやすくGOHEMP  グラフィック
担当のATARASHIMAYUが、描き下ろしました。
朝からワイドショーネタで逆風の中ですが、もう少し柔軟な対応をして欲しいものです。欧米はおろかアジアの中でも遅れを取ってしまう懸念にかられた朝でした。
#gohemp #gowest
#gowestkanazawa 
#juzu #outdoor #fes
#organic #superplant 
#aniversary #yoga 
#mindfulness #sustainable
New Arrival 2019 Summer "HEMP TREE"SUNNY ROUND TEE GOHEMP ブランド設立 25周年aniverraryシリーズ。hempは、根から葉っぱの先まで余すところなく利用出来るということを分かりやすくGOHEMP グラフィック 担当のATARASHIMAYUが、描き下ろしました。 朝からワイドショーネタで逆風の中ですが、もう少し柔軟な対応をして欲しいものです。欧米はおろかアジアの中でも遅れを取ってしまう懸念にかられた朝でした。 #gohemp #gowest #gowestkanazawa #juzu #outdoor #fes #organic #superplant #aniversary #yoga #mindfulness #sustainable
~rising sun~
some of my affirmations of the day:
I‘m always at the right place, at the right time.
Everywhere I go I prosper. @leeoralexandra 
Everything is working out best case scenario. @activationvibration 
What is your affirmation of the day? (actually pic with no filter)
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#risingsun #rising #risingvibration #sunrise #naturesbeauty #naturephotography #beautifulview #spirituality #spiritualawakening #grateful #gratefullness #yoga #hippie #hippiegirl #universallove #peaceandlove #affirmation #affirmations #lawofattraction #thankful #carefornature
~rising sun~ some of my affirmations of the day: I‘m always at the right place, at the right time. Everywhere I go I prosper. @leeoralexandra Everything is working out best case scenario. @activationvibration What is your affirmation of the day? (actually pic with no filter) . . . #risingsun #rising #risingvibration #sunrise #naturesbeauty #naturephotography #beautifulview #spirituality #spiritualawakening #grateful #gratefullness #yoga #hippie #hippiegirl #universallove #peaceandlove #affirmation #affirmations #lawofattraction #thankful #carefornature
I do yoga💦
#yoga
❤️☀️ Klarer Kopf ☀️❤️ Momentan ist (und dafür bin ich dankbar) soviel Arbeit da, dass ich manchmal nicht weiß, wo ich anfangen soll.

Statt in Panik zu verfallen nehme ich mir dann bewusst Zeit. Für mich ist Yoga das perfekte Hilfsmittel um wieder zu einem klaren Kopf zu kommen. Besonders Umkehrunghaltungen wie der Kopfstand sind mega für die Durchblutung und eine bessere Konzentration. Frische Luft und Sonne dazu. 20 min Auszeit. Und der Motor läuft wieder. 
Was hilft euch in solchen Momenten? Yoga schon mal ausprobiert? Bei @annayogaerfurt im Yoga Palais gibts auch Probestunden ❤️☀️ . .

#yoga #yogavideo #headstand #kopfstand #Shirshasana #Erfurt #konzentration #focus #balcony #green #yogisofig #yogalove
❤️☀️ Klarer Kopf ☀️❤️ Momentan ist (und dafür bin ich dankbar) soviel Arbeit da, dass ich manchmal nicht weiß, wo ich anfangen soll. Statt in Panik zu verfallen nehme ich mir dann bewusst Zeit. Für mich ist Yoga das perfekte Hilfsmittel um wieder zu einem klaren Kopf zu kommen. Besonders Umkehrunghaltungen wie der Kopfstand sind mega für die Durchblutung und eine bessere Konzentration. Frische Luft und Sonne dazu. 20 min Auszeit. Und der Motor läuft wieder. Was hilft euch in solchen Momenten? Yoga schon mal ausprobiert? Bei @annayogaerfurt im Yoga Palais gibts auch Probestunden ❤️☀️ . . #yoga #yogavideo #headstand #kopfstand #Shirshasana #Erfurt #konzentration #focus #balcony #green #yogisofig #yogalove
Ladies, komu chýba tento summer vibe? Nám neskutočne velmi😎🤤
#justwomanbydivas #divasdrink#yoga#summer#yoga#surf#sup#run
Selfie time in the gym🤪 something I rarely do! Couldn’t resist showing off my Blue Steel Pocket Light n Tight Hi-Rise Capris 2. #leggingswithpockets #bestquality #socomfy #workout #gymrat #activewear #gymwear #weights #workout #heathyliving #crossfit #running #motivation #yoga #bootcamp
Don't be a FATTEST! 
Tips of the Day: (FAT Edition) 
1. Fats are crucial for you health, every membrane of every cell in your body needs fat to function properly.

2. Fat may have more calories than carbs and proteins, but that does not mean that every fat will make you fat! 
3. 1 gram of fat = 9 calories. 
4. Overall the worlds population is eating less fat in their diets.... but yet obesity is increasing??? fat doesn't make you fat, overall calorie intake does! 
5. Eating fats, such as nuts, cheeses, yoghurts etc... will help you feel fuller for longer therefore helping you not overeat! but remember these things aren't main meals! they are the side dishes! 
6. Fats should make up around 25% -30% of your daily intake of calories! so enjoy in moderation! - Chris

#health #athlete #athletic #dad #newdad #strengthandconditioning #homeworkout #shiftworker #gym #motivation #help #advice #muscle #healthy #workout #weightloss #yoga #toned #happy #abs #fitness #fitspo #muscle #weekendwarrior #fitspo #fit #yoga #sport #healthy #food #quote #change
Don't be a FATTEST! Tips of the Day: (FAT Edition) 1. Fats are crucial for you health, every membrane of every cell in your body needs fat to function properly. 2. Fat may have more calories than carbs and proteins, but that does not mean that every fat will make you fat! 3. 1 gram of fat = 9 calories. 4. Overall the worlds population is eating less fat in their diets.... but yet obesity is increasing??? fat doesn't make you fat, overall calorie intake does! 5. Eating fats, such as nuts, cheeses, yoghurts etc... will help you feel fuller for longer therefore helping you not overeat! but remember these things aren't main meals! they are the side dishes! 6. Fats should make up around 25% -30% of your daily intake of calories! so enjoy in moderation! - Chris #health #athlete #athletic #dad #newdad #strengthandconditioning #homeworkout #shiftworker #gym #motivation #help #advice #muscle #healthy #workout #weightloss #yoga #toned #happy #abs #fitness #fitspo #muscle #weekendwarrior #fitspo #fit #yoga #sport #healthy #food #quote #change
Whohooo ihr Raketen 🚀 #gutenmorgen und #happyday euch allen ... heute ist es so weit 🚀🚀#sport jehhhh wir fangen an mit #homeworkout an 🎉🎉zwar muss alles provisorisch vonstatten gehen da keine #sportmatte da aber egal dicker Handtuch tust auch #noexcuses #woeinwilleististaucheinweg also legen wir los mit #babygirl am satt ... die ist genauso schön so #aktiv wie die Eltern 🤩🤩das wird ein Spaß in paar Jahren 🤣🤣na ja jetzt #fokusmodus on und los gehts 🎉🎉#gymtime #fitmom #gesundleben #bewegung #bewegunghilft #auspowern #spaß #fitlive #gymnastics #yoga #yogafit
Whohooo ihr Raketen 🚀 #gutenmorgen und #happyday euch allen ... heute ist es so weit 🚀🚀#sport jehhhh wir fangen an mit #homeworkout an 🎉🎉zwar muss alles provisorisch vonstatten gehen da keine #sportmatte da aber egal dicker Handtuch tust auch #noexcuses #woeinwilleististaucheinweg also legen wir los mit #babygirl am satt ... die ist genauso schön so #aktiv wie die Eltern 🤩🤩das wird ein Spaß in paar Jahren 🤣🤣na ja jetzt #fokusmodus on und los gehts 🎉🎉#gymtime #fitmom #gesundleben #bewegung #bewegunghilft #auspowern #spaß #fitlive #gymnastics #yoga #yogafit
~ shapes from the mat, a short bio ~
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Things I should consider doing to ditch work and create a different story: write (possibly from the mat). Yoga will be included.

Words? Fluid.

Thoughts, but above all does and donts from one learns.

It would be an interesting reading.

Surely a therapeutic exercise for me, too.

Have you ever thought about doing something different, changing job?
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#vybesyoga#yoga#peace#loveyourself#namaste#instagood#yogi#fitness#yogainspiration#yogaeverydamnday#yogaformentalheath#sharetheyogalove#yogagirl#yogateacher#vegan#spirituality#yogaforall#exercise#yogalife#mindfulness#yogapose#yogapractice#ashtanga#vinyasayoga#yogamotivation#yogachallenge#fitspo#balance#workout#yogateacher
~ shapes from the mat, a short bio ~ ▫️ Things I should consider doing to ditch work and create a different story: write (possibly from the mat). Yoga will be included. Words? Fluid. Thoughts, but above all does and donts from one learns. It would be an interesting reading. Surely a therapeutic exercise for me, too. Have you ever thought about doing something different, changing job? . . 🕉 . . #vybesyoga#yoga#peace#loveyourself#namaste#instagood#yogi#fitness#yogainspiration#yogaeverydamnday#yogaformentalheath#sharetheyogalove#yogagirl#yogateacher#vegan#spirituality#yogaforall#exercise#yogalife#mindfulness#yogapose#yogapractice#ashtanga#vinyasayoga#yogamotivation#yogachallenge#fitspo#balance#workout#yogateacher
옥상스윀
옥상스윀
It feels good. Breath in when you raise your hands, breath out when you put them down. And feel the cycle of life 🌬

#meditation #morning #heartmeditation #feeling #goodvibe #miraclemorning #peace #of #mind #yoga #bedyoga #happy #space #head #cosmicgirls
🍀May yoga challenge🍀
Day 23 of #YogaWallPaper is 
#ekapadarajakapotasanaiii 
with @cyogalife 
後屈の前に開脚よ!!笑
私は左右も前後も開脚も
ピターッと床にくっつきません。
(骨盤少しずらせばそれっぽくは着きますが🙈)
練習したら着くのか、骨格🦴の問題でつかないのか
まだ探ってるところです。
ただケガをしたら本末転倒。
なので現状はこれがベスト😊
で、やっぱり右足前のが出来るんだよね🤔
浮いた脚の下にブロックやブランケットなど敷くと安定します✨

靭帯は伸びたらもう戻りません。
気をつけて🥺👍
🍀May yoga challenge🍀 Day 23 of #YogaWallPaper is #ekapadarajakapotasanaiii with @cyogalife 後屈の前に開脚よ!!笑 私は左右も前後も開脚も ピターッと床にくっつきません。 (骨盤少しずらせばそれっぽくは着きますが🙈) 練習したら着くのか、骨格🦴の問題でつかないのか まだ探ってるところです。 ただケガをしたら本末転倒。 なので現状はこれがベスト😊 で、やっぱり右足前のが出来るんだよね🤔 浮いた脚の下にブロックやブランケットなど敷くと安定します✨ 靭帯は伸びたらもう戻りません。 気をつけて🥺👍
"Handstand progress" 🤸‍♂️🤸‍♂️
@samgachyoga Thanks for sharing!🧡🧡🧡
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When I first got my handstand, it was far from perfect. I mean, that’s an understatement. Most of the time I still couldn’t hold it and when I could, my back was arched and it wasn’t sturdy.
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I didn’t actually know at the time that handstands were supposed to be straight up and down. It seems silly to me now because it feels obvious. But it wasn’t to me. So it was over a year before I even tried to make it straight.
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When I started trying, it was like I was starting over with handstands.
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But it was important to learn to straighten my handstand because it makes it a sturdier position and less likely to get injured. When you stack the body you can put less effort into holding yourself up and then you can eventually hold it for longer with the same amount of strength.
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The secret here other than just practicing over and over is to learn to engage the different parts of your body in the right ways. That’s something that takes time. You can practice holding the position lying down or against a wall. You also need a degree of shoulder mobility which I’ve gotten over time.
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Handstands are like a box of chocolates. Not everyone likes them but a lot of people do and they shouldn’t be fed to dogs.

#yoga #yogadaily #yogaeveryday #yogachallenge #yogainspiration #yogapants #yogaforlife #yogalover #yogagram #iyoga #yogafit #yogafun #yogabody #yogawear
"Handstand progress" 🤸‍♂️🤸‍♂️ @samgachyoga Thanks for sharing!🧡🧡🧡 . When I first got my handstand, it was far from perfect. I mean, that’s an understatement. Most of the time I still couldn’t hold it and when I could, my back was arched and it wasn’t sturdy. - I didn’t actually know at the time that handstands were supposed to be straight up and down. It seems silly to me now because it feels obvious. But it wasn’t to me. So it was over a year before I even tried to make it straight. - When I started trying, it was like I was starting over with handstands. - But it was important to learn to straighten my handstand because it makes it a sturdier position and less likely to get injured. When you stack the body you can put less effort into holding yourself up and then you can eventually hold it for longer with the same amount of strength. - The secret here other than just practicing over and over is to learn to engage the different parts of your body in the right ways. That’s something that takes time. You can practice holding the position lying down or against a wall. You also need a degree of shoulder mobility which I’ve gotten over time. - Handstands are like a box of chocolates. Not everyone likes them but a lot of people do and they shouldn’t be fed to dogs. #yoga #yogadaily #yogaeveryday #yogachallenge #yogainspiration #yogapants #yogaforlife #yogalover #yogagram #iyoga #yogafit #yogafun #yogabody #yogawear
@hello.bhopal  @pratimaanyoga
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"Let your practice ground you."
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Each time I step on my mat, I am grateful beyond words for all each and every movement that I am able to do.
Grateful for the tiny progresses my body is able to make.
For how the practice makes me feel mentally.
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What are you grateful for today?
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Love.❤️
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🎶 Om Namah Shivay by @krishnadasmusic
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#yoga #yogaeverydamnday #yogini #yogainspiration #yogablog #yogavideos #yogablogger #yogamodel #yogatutorial #yogisofinstagram #fitgirl #fitgirlsinspire #fitnessmotivation #ashtanga #fitnessblog #indianfitnessmodel #flexibility #bhopal #fitgirlsinspire #fitnessinspiration #bhopaldiaries #bhopalblogger #fitnessmodel #yogachallenges #bhopal_igers #fitnessblogger #mentalhealth #bhopali #fitnessvideos #fitgirlvideos
@hello.bhopal @pratimaanyoga • • • • • • "Let your practice ground you." . Each time I step on my mat, I am grateful beyond words for all each and every movement that I am able to do. Grateful for the tiny progresses my body is able to make. For how the practice makes me feel mentally. . What are you grateful for today? . Love.❤️ . 🎶 Om Namah Shivay by @krishnadasmusic . #yoga #yogaeverydamnday #yogini #yogainspiration #yogablog #yogavideos #yogablogger #yogamodel #yogatutorial #yogisofinstagram #fitgirl #fitgirlsinspire #fitnessmotivation #ashtanga #fitnessblog #indianfitnessmodel #flexibility #bhopal #fitgirlsinspire #fitnessinspiration #bhopaldiaries #bhopalblogger #fitnessmodel #yogachallenges #bhopal_igers #fitnessblogger #mentalhealth #bhopali #fitnessvideos #fitgirlvideos
Trying out something different at the studio. Keep your eyes peeled for future exciting projects at SYS. You can keep up to date with all our SYSterly news by signing up in the website. Link in bio
Trying out something different at the studio. Keep your eyes peeled for future exciting projects at SYS. You can keep up to date with all our SYSterly news by signing up in the website. Link in bio
Great job
#yoga#
Some snaps from the home photoshoot for the Curalex feature! Check the link in my bio if you'd like to read the feature and find out a bit more about me, my routine and my yoga journey:). Awesome experience to have professional photographer @dnsbsnc  at my house - and perfectly timed after my Thailand so I still have my tan 😀😀😀. More coming!!
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#yoga#yogainseoul#seoulyoga#koreayoga#yogainkorea#itaewonyoga#yogateacherlife#yogini#yogaphotos#yogaflow#vinyasa#vinyasaflowyoga love#ashtangavinyasayoga#요가강사#이태원요가#요가#요기니#요가수업#서울요가#아쉬탕가#빈야사요가#데일리요가#요가수련#요가그램#요가스타그램#운동#운동하는여자#요가스타그램
Some snaps from the home photoshoot for the Curalex feature! Check the link in my bio if you'd like to read the feature and find out a bit more about me, my routine and my yoga journey:). Awesome experience to have professional photographer @dnsbsnc at my house - and perfectly timed after my Thailand so I still have my tan 😀😀😀. More coming!! . . . #yoga#yogainseoul#seoulyoga#koreayoga#yogainkorea#itaewonyoga#yogateacherlife#yogini#yogaphotos#yogaflow#vinyasa#vinyasaflowyoga love#ashtangavinyasayoga#요가강사#이태원요가#요가#요기니#요가수업#서울요가#아쉬탕가#빈야사요가#데일리요가#요가수련#요가그램#요가스타그램#운동#운동하는여자#요가스타그램
The reason you should let playfulness and pleasure into your life should be obvious, but for many women this is not the case. ⠀⠀
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Fun is sometimes running in the rain, playing a game, listening to loud music in your room... It means letting go of your problems and worries for a short period of time. It means healing. This may sound scary at first, but when you drop your problems, even for a short period of time, they seem less intense. ⠀⠀
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When we play as children, we structure our personality, we learn life, we discover others, we develop the faculties of imagination, logic and physical abilities. Why should it be any different when we grow up? We continue to learn every day.⠀⠀
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We think that fun and pleasure makes what is difficult easy. By taking time for the things you love, you develop your own strength and give yourself a chance to get rid of some of life's stresses. A week in Be Kind is also an opportunity to have fun, meet women and exchange, play together and explore your own abilities.⠀⠀
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#yoga #meditation #spiritual #yogagirl #yogaeverydamnday #lifecoach #lifecoaching #canggu #bali #yogaretreat #digitaldetox #digitalretoxretreat #offlinedetox #juicedetox #offline #retreats #cleansing #healing #culturalbali #vegan #bekind #bekindretreats #namaste #affirmation #selflove #selfcare #loveyourself #selflovequotes #positiveaffirmations #highervibes
The reason you should let playfulness and pleasure into your life should be obvious, but for many women this is not the case. ⠀⠀ ⠀⠀ Fun is sometimes running in the rain, playing a game, listening to loud music in your room... It means letting go of your problems and worries for a short period of time. It means healing. This may sound scary at first, but when you drop your problems, even for a short period of time, they seem less intense. ⠀⠀ ⠀⠀ When we play as children, we structure our personality, we learn life, we discover others, we develop the faculties of imagination, logic and physical abilities. Why should it be any different when we grow up? We continue to learn every day.⠀⠀ ⠀⠀ We think that fun and pleasure makes what is difficult easy. By taking time for the things you love, you develop your own strength and give yourself a chance to get rid of some of life's stresses. A week in Be Kind is also an opportunity to have fun, meet women and exchange, play together and explore your own abilities.⠀⠀ ⠀⠀ #yoga #meditation #spiritual #yogagirl #yogaeverydamnday #lifecoach #lifecoaching #canggu #bali #yogaretreat #digitaldetox #digitalretoxretreat #offlinedetox #juicedetox #offline #retreats #cleansing #healing #culturalbali #vegan #bekind #bekindretreats #namaste #affirmation #selflove #selfcare #loveyourself #selflovequotes #positiveaffirmations #highervibes
una flor no piensa en competir con la flor que está al lado. simplemente florece. 🌺
una flor no piensa en competir con la flor que está al lado. simplemente florece. 🌺
terus berapa gelas sebenarnya kebutuhan cairan ibu hamil? .
Rata-rata, ibu hamil harus minum 10-13 gelas air setiap hari. Para ahli mengatakan bahwa mereka harus minum hampir 3 liter air setiap hari yang mencakup air dari sumber lain seperti makanan, susu, jus, dll.
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Source pic = google
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#bidankita #bidanyesie #yoga #gentlebirthpreparation #gentlebirth #knowledgeispower #bersalinlancar #bersalinnyaman #melahirkannyaman #minimtrauma #empoweredtoempower #penuhcinta #gentlebirthindonesia #gentlebirthbalance #gentlebirthcampaign #gentlebirthproject #gentlebirthstory #learningsharingempowering #orgasmicbirth #pemberdayaandiri #positivesugestion #ramahjiwa #showmeyourcochrane #scientifixbirth #bebasintervensi #sungsang
terus berapa gelas sebenarnya kebutuhan cairan ibu hamil? . Rata-rata, ibu hamil harus minum 10-13 gelas air setiap hari. Para ahli mengatakan bahwa mereka harus minum hampir 3 liter air setiap hari yang mencakup air dari sumber lain seperti makanan, susu, jus, dll. . Source pic = google . #bidankita #bidanyesie #yoga #gentlebirthpreparation #gentlebirth #knowledgeispower #bersalinlancar #bersalinnyaman #melahirkannyaman #minimtrauma #empoweredtoempower #penuhcinta #gentlebirthindonesia #gentlebirthbalance #gentlebirthcampaign #gentlebirthproject #gentlebirthstory #learningsharingempowering #orgasmicbirth #pemberdayaandiri #positivesugestion #ramahjiwa #showmeyourcochrane #scientifixbirth #bebasintervensi #sungsang
Repost K. @cat_vantita wearing Fitcraze Gears ❤️❤️ Thank you so much for supporting us ka!! K. Cat wearing Fitcraze hooded vest and Lovewins Take me with you leggings
🖥SHOP WWW.FITCRAZETH.COM
📍Shop: Eight Thonglor level LG
👁‍🗨LINE ID: @fitcrazethailand
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#fitcrazethailand #gymwear #leggings #sportsbra #yoga #activewear #sportswear #active #fitness #fit #exercise #gym #motivation #เสื้อโยคะ #กางเกงโยคะ #ชุดออกกำลังกาย #yogabkk #lilyboduk #leggings #athleisure #lilybodbkk
Repost K. @cat_vantita wearing Fitcraze Gears ❤️❤️ Thank you so much for supporting us ka!! K. Cat wearing Fitcraze hooded vest and Lovewins Take me with you leggings 🖥SHOP WWW.FITCRAZETH.COM 📍Shop: Eight Thonglor level LG 👁‍🗨LINE ID: @fitcrazethailand . . . . #fitcrazethailand #gymwear #leggings #sportsbra #yoga #activewear #sportswear #active #fitness #fit #exercise #gym #motivation #เสื้อโยคะ #กางเกงโยคะ #ชุดออกกำลังกาย #yogabkk #lilyboduk #leggings #athleisure #lilybodbkk
@lexielimitless
Happiest in high places ✌🏼this was one of the most rewarding hikes of my life! I’ve always been a mountain enthusiast & Northern Pakistan has some of the most epic mountains in the world. Literally though, Pakistan is home to more than 100 peaks over 7000 meters (23,000 ft.)!🤯 In the top right corner of this photo you can start to see the summit of Nanga Parbat, also known as “Killer Mountain” because of the notoriously difficult climb. It’s the ninth highest mountain in the world at 26,660’. The first person to summit it wasn’t until 1953 and no one was able to summit it again for another 10 years. I didn’t realize there’s such a cool history left behind on these mountains by the crazy humans that are addicted to the thrill of being on top of the world ⚡️ Follow 👉 @exploria.pk 👈

For Pakistan Tours
WhatsApp/Call: +92 3133977314
+92 3495966540
Email: info@exploria.pk

#hunza #hunzavalley #skardu #visitpakistan #explorepakistan  #exploriapk #travelbeautifulpakistan #vacations #travel #travelgram #tour #trip #pakistan #islamicrepublicofpakistan  #nathiagali #yoga #mountains #travelbeautifulpakistan #dawndotcom  #picturepakistan #nichelifestyle #telenor4gspeed #DestinationsPK #picturepakistan  #aapakistan 
#swatvalley #fairymeadows #murree #nathiagali #swatvalley #murrellsinlet
@lexielimitless Happiest in high places ✌🏼this was one of the most rewarding hikes of my life! I’ve always been a mountain enthusiast & Northern Pakistan has some of the most epic mountains in the world. Literally though, Pakistan is home to more than 100 peaks over 7000 meters (23,000 ft.)!🤯 In the top right corner of this photo you can start to see the summit of Nanga Parbat, also known as “Killer Mountain” because of the notoriously difficult climb. It’s the ninth highest mountain in the world at 26,660’. The first person to summit it wasn’t until 1953 and no one was able to summit it again for another 10 years. I didn’t realize there’s such a cool history left behind on these mountains by the crazy humans that are addicted to the thrill of being on top of the world ⚡️ Follow 👉 @exploria.pk 👈 For Pakistan Tours WhatsApp/Call: +92 3133977314 +92 3495966540 Email: [email protected] #hunza #hunzavalley #skardu #visitpakistan #explorepakistan #exploriapk #travelbeautifulpakistan #vacations #travel #travelgram #tour #trip #pakistan #islamicrepublicofpakistan #nathiagali #yoga #mountains #travelbeautifulpakistan #dawndotcom #picturepakistan #nichelifestyle #telenor4gspeed #DestinationsPK #picturepakistan #aapakistan #swatvalley #fairymeadows #murree #nathiagali #swatvalley #murrellsinlet
Сегодня нашему другу @mike_yanshin исполнилось снова... И если новорожденные детеныши жирафа начинают свою жизнь падением с высоты 2 метра и синяками по всему телу, то Миша свалился прямо на Йога мат рядом мастером, да ещё и с камерой в руках. Мишка мы тебя любим!!! Ты сильно раскрашиваешь наше путешествие в этом перерождении. 😘😂☝️🙏🎥
#йога #фото #видео #видеоуроки #gopro #photo #photography #photographer #Dahab #egypt #yoga #asana #meditation
Сегодня нашему другу @mike_yanshin исполнилось снова... И если новорожденные детеныши жирафа начинают свою жизнь падением с высоты 2 метра и синяками по всему телу, то Миша свалился прямо на Йога мат рядом мастером, да ещё и с камерой в руках. Мишка мы тебя любим!!! Ты сильно раскрашиваешь наше путешествие в этом перерождении. 😘😂☝️🙏🎥 #йога #фото #видео #видеоуроки #gopro #photo #photography #photographer #Dahab #egypt #yoga #asana #meditation
18-30 yaş dayanışma ve desteği arttırmaya yönelik online sohbet grupları ve daha fazlası.

İçeriğinde bulunan;
- Online dayanışma grupları
- İstediğin an duygularını düşüncelerini paylaşabileceğin duvar
- Rahatlatlamanı sağlayacak farkındalık egzersizleri
- Doğa sesleri
- Dikkatini arttıracak oyunlar
- Film, kitap ve müzik önerileri
- Günlük nasıl hissettiğini takip edebileceğin alanlar ve daha fazlası ile Y&Z kendini daha iyi hissetmeni sağlayacak.

#genclik #training #fitness #iletisim #hosgoru #sport #grup #degisim #ogrenmek #plates #arkadaslik #dostluk #mutluluk #mutluyasam #güven #sosyalyasam #sosyallesmek #youth #yoga #crossfit #running #change #puberty #friendship #happiness #happylife #confidence #sociallife #application #freedownload
18-30 yaş dayanışma ve desteği arttırmaya yönelik online sohbet grupları ve daha fazlası. İçeriğinde bulunan; - Online dayanışma grupları - İstediğin an duygularını düşüncelerini paylaşabileceğin duvar - Rahatlatlamanı sağlayacak farkındalık egzersizleri - Doğa sesleri - Dikkatini arttıracak oyunlar - Film, kitap ve müzik önerileri - Günlük nasıl hissettiğini takip edebileceğin alanlar ve daha fazlası ile Y&Z kendini daha iyi hissetmeni sağlayacak. #genclik #training #fitness #iletisim #hosgoru #sport #grup #degisim #ogrenmek #plates #arkadaslik #dostluk #mutluluk #mutluyasam #güven #sosyalyasam #sosyallesmek #youth #yoga #crossfit #running #change #puberty #friendship #happiness #happylife #confidence #sociallife #application #freedownload
practices of the week : ☆ tonight @Cornaredo ♤friday from 10 am and from 1pm @lovelightjoymilano ♧sunday from 11 @lovelightjoymilano 
ph by @musiqloverjezza • • • 
#tizianatribal #yoginilife #yogaeverydamday #yogalover #yogamilano #lovemyjob #yoga #LOVELIGHTJOY #yogadancer #yogagirl #loveyourself #loveyourbody #loveyourpractice #yogaeverywhere #toscana #yogaclass #sirsasana #headstand #upsidedown #inversion
🙏🏻 О СТОЙКОСТИ ПРЕПОДАВАТЕЛЕЙ!
⠀
🏵️ КАК ВЫ ДУМАЕТЕ, СКОЛЬКО ДЛИТСЯ ЭКЗАМЕН ПО ЙОГЕ для преподавателей?
🍁 Отвечаю. 3 часа 20 минут - нон-стоп. Так, к примеру, готовился наш учительский класс с уважаемым и почитаемым мастером — Сергем Угрюмовым.
⠀
🏵️ ХОЧУ ОТМЕТИТЬ, что все ребята и девчонки с достоинством перенесли «все тяготы и лишения».
Для справки: всего на экзамене надо показать 63 позы (асаны), каждая из которых выполняется в 2 стороны от 30 секунд до 1 минуты. При этом есть и перевернутые асаны, выполнение которых занимает и 5 и 10 минут. В итоге, общая продолжительность экзамена составляет 3 часа 20 минут в движении и статике.
⠀
🏵️ Поэтому для ПРОСТОГО эксперимента, попробуйте войти в Утхита Хаста Падасана (смотри следующий слайд) и простоять в довольно простой, на первый взгляд, асане 1,5 минуты.
⠀
😀 Напишите потом ваши впечатления в комментариях.
⠀
…..
#йога #йогатур  #йогатуры  #yoga #yogis  #yoga4body #corporateyoga #officeyoga #lunchtimeyoga #yogachallenge #yogaeverywhere  #yogapants #yoga4office #yogaiyengar #йогамосква #йогатуры #путешествуй #снами #по #Турции #море #пляж #йогадляначинающих #joinus #beachvibes #exploring #отпуск2019 #йогажуковка #йогаильинка #йоганиколинагора
🙏🏻 О СТОЙКОСТИ ПРЕПОДАВАТЕЛЕЙ! ⠀ 🏵️ КАК ВЫ ДУМАЕТЕ, СКОЛЬКО ДЛИТСЯ ЭКЗАМЕН ПО ЙОГЕ для преподавателей? 🍁 Отвечаю. 3 часа 20 минут - нон-стоп. Так, к примеру, готовился наш учительский класс с уважаемым и почитаемым мастером — Сергем Угрюмовым. ⠀ 🏵️ ХОЧУ ОТМЕТИТЬ, что все ребята и девчонки с достоинством перенесли «все тяготы и лишения». Для справки: всего на экзамене надо показать 63 позы (асаны), каждая из которых выполняется в 2 стороны от 30 секунд до 1 минуты. При этом есть и перевернутые асаны, выполнение которых занимает и 5 и 10 минут. В итоге, общая продолжительность экзамена составляет 3 часа 20 минут в движении и статике. ⠀ 🏵️ Поэтому для ПРОСТОГО эксперимента, попробуйте войти в Утхита Хаста Падасана (смотри следующий слайд) и простоять в довольно простой, на первый взгляд, асане 1,5 минуты. ⠀ 😀 Напишите потом ваши впечатления в комментариях. ⠀ ….. #йога #йогатур #йогатуры #yoga #yogis #yoga4body #corporateyoga #officeyoga #lunchtimeyoga #yogachallenge #yogaeverywhere #yogapants #yoga4office #yogaiyengar #йогамосква #йогатуры #путешествуй #снами #по #Турции #море #пляж #йогадляначинающих #joinus #beachvibes #exploring #отпуск2019 #йогажуковка #йогаильинка #йоганиколинагора
【6/9 #ハープヨガ 開催のお知らせ♡】

6/9(日)14:00-16:00 #浅草橋 にて
第17回 #感じるハープヨガ 開催します🧘‍♀️🎶

#ハープ の生演奏とオフィスや家でもできる
椅子に座った #ヨガ のコラボレッスンです!

✨耳から体から心をほぐす癒しの時間を✨

詳細・お申し込みは #プロフィールリンク の
お申し込みフォームかDMください📩

同じリンク先にハープヨガのLINE@リンクも🙆‍♀️
どこよりも早く開催連絡&ハープ動画など配信!
お申込みもLINEトークで可能です☻

たくさんの方とハープヨガを通して
癒しの時間を過ごせることを
楽しみにしています😊


【詳細】
場所 
浅草橋駅近くスタジオ
(参加確定しましたら詳細お伝えします)
料金 
3500円 当日現金支払
持ち物 
なし!動きやすければ私服参加OK!
(脚を開いたり腕を回したりできる格好で)

構成
1.ハーブティーを飲みながら簡単な交流会
2.ハーププチ講義&生演奏
3.心と身体にアプローチする椅子ヨガレッスン 
(BGMはもちろんハープの生演奏♪)



#yoga#sakiyoga#harpyoga#event#harp#relax#release#body#mind#chairyoga#photo#april#spring#ヨガ#さきヨガ#イベント#リラックス#癒し#お待ちしてます#6月#梅雨
【6/9 #ハープヨガ 開催のお知らせ♡】  6/9(日)14:00-16:00 #浅草橋 にて 第17回 #感じるハープヨガ 開催します🧘‍♀️🎶  #ハープ の生演奏とオフィスや家でもできる 椅子に座った #ヨガ のコラボレッスンです!  ✨耳から体から心をほぐす癒しの時間を✨  詳細・お申し込みは #プロフィールリンク の お申し込みフォームかDMください📩  同じリンク先にハープヨガの[email protected]リンクも🙆‍♀️ どこよりも早く開催連絡&ハープ動画など配信! お申込みもLINEトークで可能です☻  たくさんの方とハープヨガを通して 癒しの時間を過ごせることを 楽しみにしています😊   【詳細】 場所  浅草橋駅近くスタジオ (参加確定しましたら詳細お伝えします) 料金  3500円 当日現金支払 持ち物  なし!動きやすければ私服参加OK! (脚を開いたり腕を回したりできる格好で)  構成 1.ハーブティーを飲みながら簡単な交流会 2.ハーププチ講義&生演奏 3.心と身体にアプローチする椅子ヨガレッスン  (BGMはもちろんハープの生演奏♪)    #yoga#sakiyoga#harpyoga#event#harp#relax#release#body#mind#chairyoga#photo#april#spring#ヨガ#さきヨガ#イベント#リラックス#癒し#お待ちしてます#6月#梅雨
・
🌍▶️🤸🏿‍♀️
・
気がついたら6キロ太って
すこしやる気スイッチオンしたら
3キロ落ちてくれた🧗🏽‍♀️▶️
久々に体重計に乗って喜んだw
ここからが正念場。
#自分との戦い ・
・
・
#ダイエット記録 
#ダイエット
#リバウンドからの再スタート 
#ダイエット部 
#ダイエット開始 
#ダイエット生活 
#ダイエット仲間募集 
#ダイエット再開
We ❤️our members! Join us Saturday the 1st of June to Celebrate YOU! We would be giving away some awesome prizes and doing yoga🧘🏾‍♀️ #yoga #yogini #membersappreciation #membersonly  #namaste #namasteyoga #namastegh  #theyogastudiogh #accra #ghana #yogainspiration #yogaasana #yogafamily #yogalove #yogacommunity #yogafun yogapose #yogateacher #instayoga #yogadaily #healthy
📢2 in 1 ของผู้หญิงมาใหม่​ 4 ตัวตัวเดียวคร้า!!Nike Women Flex 2 in 1 shorts (navy) ✔️ราคาพิเศษ 1,090 บาท(รวมส่งฟรี kerry)
➡️Size S เอว 26-28” สะโพก 35-38” ตัวนอกน้ำเงิน​ ตัวในสีดำ​ ยาว11-12"/2 ตัว
➡️Size M เอว​28-30 สะโพก​ 37-40" ตัวนอกน้ำเงินตัวในดำ​ยาว​12-13"/2 ชิ้น

จะใส่วิ่ง ฟิตเนส เทรนนิ่ง หรือต่อยมอยก็ได้ เพราะ กางเกงมี 2 ชั้น ขอบเอวยางยืดพร้อมเชือกผูกอย่างดี​ เมื่ื่อพับขอบ​จะเห็นขอบหลัง​ screen "Just do it" เก๋ๆ​คะ
🏁การันตีแท้100%ทุกตัว*ไม่แท้รับคืน
🙌🙆สินค้าใส่ไม่ได้เปลี่ยนได้..มีคชจ.ค่าเปลี่ยน 50บาท #sportswear_house #adidasthailand#adidas #nike #nikepro #reebok #nikethailand #puma #runningaddict #run #fitnessaddict #workouts  #fitnessapparel #underarmour #reebokthailand#pumathailand #weloveshopping #siambrandname #fitnessmotivation #yoga #t25 #fitnessfirst  #wefitness#fitnessthailand #yogathailand

สนใจสั่งซื้อ
1. Inbox มาทาง Facebook message
2. Add line id : @sportswear_house
(มี @ ด้านหน้าด้วยนะคะ)
http://line.me/ti/p/%40sportswear_house
📢2 in 1 ของผู้หญิงมาใหม่​ 4 ตัวตัวเดียวคร้า!!Nike Women Flex 2 in 1 shorts (navy) ✔️ราคาพิเศษ 1,090 บาท(รวมส่งฟรี kerry) ➡️Size S เอว 26-28” สะโพก 35-38” ตัวนอกน้ำเงิน​ ตัวในสีดำ​ ยาว11-12"/2 ตัว ➡️Size M เอว​28-30 สะโพก​ 37-40" ตัวนอกน้ำเงินตัวในดำ​ยาว​12-13"/2 ชิ้น จะใส่วิ่ง ฟิตเนส เทรนนิ่ง หรือต่อยมอยก็ได้ เพราะ กางเกงมี 2 ชั้น ขอบเอวยางยืดพร้อมเชือกผูกอย่างดี​ เมื่ื่อพับขอบ​จะเห็นขอบหลัง​ screen "Just do it" เก๋ๆ​คะ 🏁การันตีแท้100%ทุกตัว*ไม่แท้รับคืน 🙌🙆สินค้าใส่ไม่ได้เปลี่ยนได้..มีคชจ.ค่าเปลี่ยน 50บาท #sportswear_house #adidasthailand#adidas #nike #nikepro #reebok #nikethailand #puma #runningaddict #run #fitnessaddict #workouts #fitnessapparel #underarmour #reebokthailand#pumathailand #weloveshopping #siambrandname #fitnessmotivation #yoga #t25 #fitnessfirst #wefitness#fitnessthailand #yogathailand สนใจสั่งซื้อ 1. Inbox มาทาง Facebook message 2. Add line id : @sportswear_house (มี @ ด้านหน้าด้วยนะคะ) http://line.me/ti/p/%40sportswear_house
s i m p l e
Do not underestimate the power of simple practices.
Of small cracks, 
of silence, 
stillness,
details,
a hug
of rituals
patience,
discipline,
experience 
of thoughts
of nature
of time
of a drop
of.. Y i n  R a s a Y o g a
Tuesdays & Thursdays 18:30hs with Irana JiAn Yoga

https://anapnoeyoga.com/paros-yoga-shala-mandala-schedule/  #yoga #lifestyle #yoga4Women #yogaforhealth #meditation #gonatural #yogalifestyle #anapnoeyogalifestyle #bethechange #anapnoeyoga #advaita #beyondyoga #liveyoga #yogateacher
#yogaparos #yogashala #woman #yogamandala #wellness #iranajianyoga #healingdance #yogateachertraining #chakra #vinyasa #consciousness #transitions #innerstrength #vinyasakrama #transformationalyoga #gobeyond
s i m p l e Do not underestimate the power of simple practices. Of small cracks, of silence, stillness, details, a hug of rituals patience, discipline, experience of thoughts of nature of time of a drop of.. Y i n R a s a Y o g a Tuesdays & Thursdays 18:30hs with Irana JiAn Yoga https://anapnoeyoga.com/paros-yoga-shala-mandala-schedule/ #yoga #lifestyle #yoga4Women #yogaforhealth #meditation #gonatural #yogalifestyle #anapnoeyogalifestyle #bethechange #anapnoeyoga #advaita #beyondyoga #liveyoga #yogateacher #yogaparos #yogashala #woman #yogamandala #wellness #iranajianyoga #healingdance #yogateachertraining #chakra #vinyasa #consciousness #transitions #innerstrength #vinyasakrama #transformationalyoga #gobeyond
Імпровізація діток) Ось таким чином,школярі розважаються та відпочивають після занять😎

#йога#йогальвів#фітнес#фітнесдлядітей#yoga#childrens#fitness#zumba#lviv#lemberg
Day 23|Extended puppy pose 🐾 Uttana Shishosana (OO-tə-NAH she-SHO-sahna), is a hybrid pose — a cross between Balasana (Child’s pose) and Adho Mukha Svanasana (Downward Facing Dog). An effective way to energize the physical and subtle bodies, Uttana Shishosana is great when you’re feeling fatigued, or when you’ve been stuck behind a desk or in a chair all day. Energetically, the posture has the benefits of increasing both self-confidence and self-love.
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So, #doyoumeditate @doyouyoga ⠀⠀ .
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 #asana #healthyliving #iamwellandgood #meditation #namaste #practicenotperfection #spiritualgangster #thesweatlife #trueself #yoga #yogachallenge #yogacommunity #yogadaily #yogaddict #yogaeverydamnday #yogaeveryday #yogaeverywhere #yogafam #yogainspiration #yogajournal #yogalife #yogalove #yogapose #yogapractice #yogisofinstagram #vegan #ipreview via @preview.app
Day 23|Extended puppy pose 🐾 Uttana Shishosana (OO-tə-NAH she-SHO-sahna), is a hybrid pose — a cross between Balasana (Child’s pose) and Adho Mukha Svanasana (Downward Facing Dog). An effective way to energize the physical and subtle bodies, Uttana Shishosana is great when you’re feeling fatigued, or when you’ve been stuck behind a desk or in a chair all day. Energetically, the posture has the benefits of increasing both self-confidence and self-love. . . So, #doyoumeditate @doyouyoga ⠀⠀ . . . #asana #healthyliving #iamwellandgood #meditation #namaste #practicenotperfection #spiritualgangster #thesweatlife #trueself #yoga #yogachallenge #yogacommunity #yogadaily #yogaddict #yogaeverydamnday #yogaeveryday #yogaeverywhere #yogafam #yogainspiration #yogajournal #yogalife #yogalove #yogapose #yogapractice #yogisofinstagram #vegan #ipreview via @preview.app
Girls Day Out!!
Sunday 16 June, 
10.30 - 2.30,
Move, Create, Nourish, Connect, Relax. 
That's what you deserve, so come & join us for a Yoga & Natural Beauty Retreat. 
We will guide you through a mindful yoga practice, followed by a natural beauty workshop tailor-making your own perfume scent and face scrub.  We'll enjoy a delicious & revitalizing lunch, and end our day with a deep restorative yoga practice.

A half day mini retreat that will leave you feeling revitalized, rejuvenated and re-inspired.

Hillcrest Apartment Hotel – 311 Vulture St, South Brisbane
Plenty of on-Site Parking available 
Learn More via link in bio / online
Girls Day Out!! Sunday 16 June, 10.30 - 2.30, Move, Create, Nourish, Connect, Relax. That's what you deserve, so come & join us for a Yoga & Natural Beauty Retreat. We will guide you through a mindful yoga practice, followed by a natural beauty workshop tailor-making your own perfume scent and face scrub. We'll enjoy a delicious & revitalizing lunch, and end our day with a deep restorative yoga practice. A half day mini retreat that will leave you feeling revitalized, rejuvenated and re-inspired. Hillcrest Apartment Hotel – 311 Vulture St, South Brisbane Plenty of on-Site Parking available Learn More via link in bio / online
Time for partner work at Immersion with Anja Kühnel at Jivamukti Berlin #jivamukti #berlin #yoga #immersion #anja
New Brand Alert! 💫
✨ NUX ACTIVEWEAR
Available Now! @kataandasana
in-store or online ❤
✅ www.kataandasana.com

Hurry! Limited Stocks Only ⚡
#nux #nuxactivewear #nuxdubai
#kataandasana #newarrivals
#dubailife #activewear #dubai #abudhabi #dubaifitness #yoga #yogagirl #yogalife #fitness
¿Qué no te has apuntado aún a nuestro retiro en Menorca? ¿Dudas? 🤷🏻‍♀️🤷‍♂️❓❓
Pues te damos tres razones por las que pensamos que te vendría estupendamente y deberías regalarte esta maravillosa experiencia:
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1- Porque necesitas desconectar de la rutina diaria y este retiro será un antídoto contra el estrés, en dónde recargarás tu cuerpo y tu mente. ✨🌟
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2- Porque conocerás gente estupenda y lugares increíbles. Te lo pasarás en grande, conectarás con la naturaleza de la isla y comerás de cine gracias a nuestro saludable catering.🏖️ 🥗
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3- Porque el Yoga te acerca a tu interior y te proporciona felicidad y bienestar, tanto físico como psíquico. 🧘‍♀️🧘‍♂️
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No lo pienses más y vente con nosotros a Menorca. Puedes reservar tu plaza desde nuestra web 👉 Link en bio.
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Practica y Elévate: ¡Sé tu mejor versión!
#bhairaviyoga #practicayelévate #yoga #retirodeyoga #retiromenorca
¿Qué no te has apuntado aún a nuestro retiro en Menorca? ¿Dudas? 🤷🏻‍♀️🤷‍♂️❓❓ Pues te damos tres razones por las que pensamos que te vendría estupendamente y deberías regalarte esta maravillosa experiencia: . . 1- Porque necesitas desconectar de la rutina diaria y este retiro será un antídoto contra el estrés, en dónde recargarás tu cuerpo y tu mente. ✨🌟 . . 2- Porque conocerás gente estupenda y lugares increíbles. Te lo pasarás en grande, conectarás con la naturaleza de la isla y comerás de cine gracias a nuestro saludable catering.🏖️ 🥗 . . 3- Porque el Yoga te acerca a tu interior y te proporciona felicidad y bienestar, tanto físico como psíquico. 🧘‍♀️🧘‍♂️ . . No lo pienses más y vente con nosotros a Menorca. Puedes reservar tu plaza desde nuestra web 👉 Link en bio. . . Practica y Elévate: ¡Sé tu mejor versión! #bhairaviyoga #practicayelévate #yoga #retirodeyoga #retiromenorca
با سلام...بنا به در خواست دوستان از اين به بعد در مورد  عضلاتي كه كار ميكنم  توضيح ميدم  اميدوارم مفيد واقع بشه ولي حتما در نظر داشته باشيد برنامه تمريني با توجه به شرايط بدني ونوع تغذيه وهدف من از آينده اي كه براي بدنم در نظر دارم ساخته شده پس قطعا بدرد همه نخواهد خورد😊مورد بعدي اينكه سوال كردين اينكه رگ هاي دست من وكات دست ها(پست بازو ،جلو بازو سرشانه و ساعد)،بايد بگم نه از روي رژيم خوراكي خشك هست نه از روي هوازي زياد ويا زدن هورمون و....بلكه تكنيك من براي از بين بردن چربي وآب زير پوست متفاوت هست،من اينكار رو با استفاده از برنامه تمريني متفاوت يعني هر دو هفته برنامه رو عوض مي كنم ولي نه تمام زاويه حركت بلكه حركاتي كه دقيقا مثل برنامه دو هفته اول روي همون زاويه عضله تاثير بگذاره ولي با حركتي متفاوت دليل هم اين هست كه بدنم به حركات آشنا نشه تا تاثير بيشتري  بگذاره و هم اينكه با حجم دادن عضله سعي در اززبين بردن چربي دارم،اينجور تمرين كردن بهم كمك ميكنه مرتب پيشرفت كنم وهمينطور به فرم درخواستي خودم برسم وهمينطورباز با فشار هاي متنوع به جلو بازو وصبر ،در دراز مدت ازچربي كاسته تا رگ ها بصورت طبيعي خودش بيرون زدگي طبيعي داشته  باشه وهيچگونه مكمل لاغري يا پروتيني ويا هورمون هاي خشك كننده ويا از دوره خشك استفاده نكرده ونميكنم💪😊(البته موافق با خوردن مكمل هستم با توجه به اصل بودن ونياز بدن)....دوستان عزيز صبر وگوش دادن به مربي آگاه وتوانمند از اولويت هاي اين ورزش هست💪😊دعاي خير 🙏دوستان پاشيد وحركت كنيد ،خلاق باشيد،هيچ زمان افراد خلاق دچار روز مرگي نخواهند شد وسعي كنيد وسعي كنيد سخاوتمند باشيدو يادبديد هرآنچه ميدونيد براي ديگران شااايد مفيد وانگيزه واقع بشه،مطمعن باشيد هرچقدر با انرژي مثبت رو به جلو حركت كنيد چندبرابر همان رو بدست خواهيد آورد،به اميد روزهاي روشن وپر اميد آينده😊💪#fitness#بدنسازي#bodybuilding#iran#sport#باشگاه#فيتنس#حجم#كات#مسابقه#بدن#عضله#فيزيك#مسترالمپيا#npc#wsm#muscle#powerlifting#arnoldclassic#ifbb#ورزشكار#آرنولد#yogalife#فيل هيتث#زندگي#yoga#هيجان#آدرنالين#كاريزما
با سلام...بنا به در خواست دوستان از اين به بعد در مورد عضلاتي كه كار ميكنم توضيح ميدم اميدوارم مفيد واقع بشه ولي حتما در نظر داشته باشيد برنامه تمريني با توجه به شرايط بدني ونوع تغذيه وهدف من از آينده اي كه براي بدنم در نظر دارم ساخته شده پس قطعا بدرد همه نخواهد خورد😊مورد بعدي اينكه سوال كردين اينكه رگ هاي دست من وكات دست ها(پست بازو ،جلو بازو سرشانه و ساعد)،بايد بگم نه از روي رژيم خوراكي خشك هست نه از روي هوازي زياد ويا زدن هورمون و....بلكه تكنيك من براي از بين بردن چربي وآب زير پوست متفاوت هست،من اينكار رو با استفاده از برنامه تمريني متفاوت يعني هر دو هفته برنامه رو عوض مي كنم ولي نه تمام زاويه حركت بلكه حركاتي كه دقيقا مثل برنامه دو هفته اول روي همون زاويه عضله تاثير بگذاره ولي با حركتي متفاوت دليل هم اين هست كه بدنم به حركات آشنا نشه تا تاثير بيشتري بگذاره و هم اينكه با حجم دادن عضله سعي در اززبين بردن چربي دارم،اينجور تمرين كردن بهم كمك ميكنه مرتب پيشرفت كنم وهمينطور به فرم درخواستي خودم برسم وهمينطورباز با فشار هاي متنوع به جلو بازو وصبر ،در دراز مدت ازچربي كاسته تا رگ ها بصورت طبيعي خودش بيرون زدگي طبيعي داشته باشه وهيچگونه مكمل لاغري يا پروتيني ويا هورمون هاي خشك كننده ويا از دوره خشك استفاده نكرده ونميكنم💪😊(البته موافق با خوردن مكمل هستم با توجه به اصل بودن ونياز بدن)....دوستان عزيز صبر وگوش دادن به مربي آگاه وتوانمند از اولويت هاي اين ورزش هست💪😊دعاي خير 🙏دوستان پاشيد وحركت كنيد ،خلاق باشيد،هيچ زمان افراد خلاق دچار روز مرگي نخواهند شد وسعي كنيد وسعي كنيد سخاوتمند باشيدو يادبديد هرآنچه ميدونيد براي ديگران شااايد مفيد وانگيزه واقع بشه،مطمعن باشيد هرچقدر با انرژي مثبت رو به جلو حركت كنيد چندبرابر همان رو بدست خواهيد آورد،به اميد روزهاي روشن وپر اميد آينده😊💪#fitness#بدنسازي#bodybuilding#iran#sport#باشگاه#فيتنس#حجم#كات#مسابقه#بدن#عضله#فيزيك#مسترالمپيا#npc#wsm#muscle#powerlifting#arnoldclassic#ifbb#ورزشكار#آرنولد#yogalife#فيل هيتث#زندگي#yoga#هيجان#آدرنالين#كاريزما
There are numerous ways investing can help achieve your long-term financial goals. It can help increase your income and you can earn compound interest. Your dollars work for you instead of you working for your dollars!
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#england #london #australia #japan #losangeles #manhattan #newyork #russia #europe #travel #germany #kuwait #paris #france #canada #toronto #spain #italy #belgium #norway #china #india #yoga#malaysia #southafrica #golf #sweden #emirates #coinbase#florida
Tahukah kalian, jika Beras Merah Sorghum bisa jadi pengganti beras putih lhoo. 😊

Sorghum merupakan golongan serealia (grains) yang bebas gluten dan dapat menjadi sumber karbohidrat pengganti beras. Tentunya beras sorghum ini lebih sehat dari beras putih biasa.

Karena beras sorghum memiliki sumber nutrisi, protein, serat, dan juga rendah kalori lho Sob. Manfaat lainnya :
- Mengurangi risiko diabetik
- Mencegah stroke
- Meningkatkan fungsi pencernaan
- Meningkatkan fungsi jantung
- Mencegah osteoporosis dan arthritis

Beras sorghum ini tidak mengandung gluten dan juga tanpa modifikasi genetik (Non GMO). 😉

Buat kalian yg ingin hidup sehat, bisa beralih ke beras merah sorghum ini ya Sob.😁 .

Yuk buruan dipesan 
Info pemesanan hubungi :
Hub LINE : @genkiplant (pakai @)
Wa : 0878-8938-5788
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#genkiplant #sobatsehat #berassorghum #sorghum #berasmerah #nongmoverified #vegansofinstagram #veganfood #healthy #indonesiasehat #organic #komunitasorganikindonesia #onthetable #sehat #bazaarjkt #openreseller
Tahukah kalian, jika Beras Merah Sorghum bisa jadi pengganti beras putih lhoo. 😊 Sorghum merupakan golongan serealia (grains) yang bebas gluten dan dapat menjadi sumber karbohidrat pengganti beras. Tentunya beras sorghum ini lebih sehat dari beras putih biasa. Karena beras sorghum memiliki sumber nutrisi, protein, serat, dan juga rendah kalori lho Sob. Manfaat lainnya : - Mengurangi risiko diabetik - Mencegah stroke - Meningkatkan fungsi pencernaan - Meningkatkan fungsi jantung - Mencegah osteoporosis dan arthritis Beras sorghum ini tidak mengandung gluten dan juga tanpa modifikasi genetik (Non GMO). 😉 Buat kalian yg ingin hidup sehat, bisa beralih ke beras merah sorghum ini ya Sob.😁 . Yuk buruan dipesan Info pemesanan hubungi : Hub LINE : @genkiplant (pakai @) Wa : 0878-8938-5788 . . . #genkiplant #sobatsehat #berassorghum #sorghum #berasmerah #nongmoverified #vegansofinstagram #veganfood #healthy #indonesiasehat #organic #komunitasorganikindonesia #onthetable #sehat #bazaarjkt #openreseller
The 4-7-8 Breathing Technique.  Originally found in the ancient practice of yoga. This breathing method  helps you reduce stress and cultivate a better sleep. In fact I agree with  Dr Andrew Weil that  it can  knock you out within 60 seconds. 
1.Close you mouth and allow your tongue to rest on the roof of your mouth. 2.Breathe in quietly through your nose for 4sec. 3. Hold your breath for 7 seconds. 4. Exhale through your mouth for a count of 8 seconds. 
Repeat 4-6 times
The 4-7-8 Breathing Technique. Originally found in the ancient practice of yoga. This breathing method helps you reduce stress and cultivate a better sleep. In fact I agree with Dr Andrew Weil that it can knock you out within 60 seconds. 1.Close you mouth and allow your tongue to rest on the roof of your mouth. 2.Breathe in quietly through your nose for 4sec. 3. Hold your breath for 7 seconds. 4. Exhale through your mouth for a count of 8 seconds. Repeat 4-6 times
напомни мне про это через год
напомни мне про это через год
Trying new things and stretches. How grateful I am for my body, you’re doing wonderful 🌹✨ #appreciationday
Trying new things and stretches. How grateful I am for my body, you’re doing wonderful 🌹✨ #appreciationday
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A little magical hummingbird for a magical soul ... such a sweet friend that deserves nothing less than a gift from the heart ... “giving is living” as I was once told and giving warms my soul to its very depths and makes me smile from head to toe 🤗
🕊 A little magical hummingbird for a magical soul ... such a sweet friend that deserves nothing less than a gift from the heart ... “giving is living” as I was once told and giving warms my soul to its very depths and makes me smile from head to toe 🤗
Невелика частинка з тренування 💜
Зумбу люблять всі!) #йога#йогальвів#фітнес#фітнесдлядітей#yoga#childrens#fitness#zumba#lviv#lemberg
🔼Handstand Drills Tutorials vol 2🔼
🔸 STRAIGHT LEGS
🔸Engagement of your core muscles is crucial
🔸PROPS: Wall
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These are some drills that are helping me build strength and body awareness for my handstand journey. Enjoy 🙏
🔼Handstand Drills Tutorials vol 2🔼 🔸 STRAIGHT LEGS 🔸Engagement of your core muscles is crucial 🔸PROPS: Wall . . . These are some drills that are helping me build strength and body awareness for my handstand journey. Enjoy 🙏
Finisco di berlo e giuro che scappo a preparare le valigie😀 non mi rimane più tempo, ma prima ti dico l'ultima cosa, ti do 2 notizie una semi brutta e una buona
Inizio da quella brutta 
Siamo Pensieri, Parole, Azioni. 
Sembra banale... ma è così. 
Siamo il risultato di quello che pensiamo, di quello che diciamo e di quello che facciamo.

La buona notizia? ...sono tre cose che possiamo controllare perché Dipendono solo da noi.

Baci 💋💋💋affettuosi Sonia Collosi ❤️ #tupuoitutto #sevuoipuoi #conme
#viaggiare #lavorareonline #negozioonline #iocisono #business #love #today #yoga
Finisco di berlo e giuro che scappo a preparare le valigie😀 non mi rimane più tempo, ma prima ti dico l'ultima cosa, ti do 2 notizie una semi brutta e una buona Inizio da quella brutta Siamo Pensieri, Parole, Azioni. Sembra banale... ma è così. Siamo il risultato di quello che pensiamo, di quello che diciamo e di quello che facciamo. La buona notizia? ...sono tre cose che possiamo controllare perché Dipendono solo da noi. Baci 💋💋💋affettuosi Sonia Collosi ❤️ #tupuoitutto #sevuoipuoi #conme #viaggiare #lavorareonline #negozioonline #iocisono #business #love #today #yoga
Join us for Yin this evening 6pm with Fran !
Join us for Yin this evening 6pm with Fran !
I don’t know who needs to hear this, but if it’s dark and murky right now-  keep going! Ask for help if you need it. You’re remembering who you are - Clue: it gets better ❤️
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#intuition #positivevibes #encouragement #yougotthis #awakening #darktolight  #gratitude #wakeup #inspiration #honesty #goals #raiseyourvibration #beautiful #growthmindset #transformation #positivity #motivation #kindness #grace #blessed #meditation #yoga  #power #positivevibes #magic #learning #selflove #selfcare #strength #healing #support
I don’t know who needs to hear this, but if it’s dark and murky right now- keep going! Ask for help if you need it. You’re remembering who you are - Clue: it gets better ❤️ . . . . . . . . . . . . . . . . . . #intuition #positivevibes #encouragement #yougotthis #awakening #darktolight #gratitude #wakeup #inspiration #honesty #goals #raiseyourvibration #beautiful #growthmindset #transformation #positivity #motivation #kindness #grace #blessed #meditation #yoga #power #positivevibes #magic #learning #selflove #selfcare #strength #healing #support
YOGA TIME ✨✨✨🥰
Most people have no idea how good their body is designed to FEEL ✨✨✨
Workout done 17 ✅ RAMADAN PROGRAM 🥰 🎋✨
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✨🎋 #yogaathome
 #weightlossjourney #morningworkout #fattofit #fitmom #momswholift #girlswholift #progress #workoutmotivation #happyhumpday #selflove #yogagirl #believe #gymrat #workhard #determination #weightlossjourney #yogapose #fitnessgirl #fatloss #yogapose #muscu  #sport  #yogagirl #gymnastics #yogainspiration #yoga
Iftardan sahura✌🤫 😉🌙 -17🌙🙏🤗
Iftardan sahura✌🤫 😉🌙 -17🌙🙏🤗
Keep it simple,,,... Fashionable???.... The journey continues,.....Whose ready to cross the swamp of no returns, Whose in,,,,,.... Organic living ??? Love it Natural, YeA or NeA??? Ready for take off.... Beauty in simplicity! Eat ur heart out!!... #yoga #women #fashionaddict  #sunshine  #style  #girls  #photography #blogger #husky  #model  #travel  #vacation  #fashions  #fashion #pics #asian #selfie #beauty #chicken #instalike #gay #lesbian  #instagram  #diet #cute  #foodie #smile #foodporn  #foods #fun
Keep it simple,,,... The girl next door!!!.. ,,,Fashionable???.... The journey continues,.....Whose ready to cross the swamp of no returns, Whose in,,,,,.... Organic living ??? Love it Natural, YeA or NeA??? Ready for take off.... Beauty in simplicity! Eat ur heart out!!... #yoga #women #fashionaddict  #sunshine  #style  #girls  #photography #blogger #husky  #model  #travel  #vacation  #fashions  #fashion #pics #asian #selfie #beauty #chicken #instalike #gay #lesbian  #instagram  #chic #cute  #beautiful #smile #sunglasses  #babes #fun
Keep it simple,,,... The girl next door!!!.. ,,,Fashionable???.... The journey continues,.....Whose ready to cross the swamp of no returns, Whose in,,,,,.... Organic living ??? Love it Natural, YeA or NeA??? Ready for take off.... Beauty in simplicity! Eat ur heart out!!... #yoga #women #fashionaddict #sunshine #style #girls #photography #blogger #husky #model #travel #vacation #fashions #fashion #pics #asian #selfie #beauty #chicken #instalike #gay #lesbian #instagram #chic #cute #beautiful #smile #sunglasses #babes #fun
Keep it simple,,,... The girl next door!!!.. ,,,Fashionable???.... The journey continues,.....Whose ready to cross the swamp of no returns, Whose in,,,,,.... Organic living ??? Love it Natural, YeA or NeA??? Ready for take off.... Beauty in simplicity! Eat ur heart out!!... #yoga #women #fashionaddict  #sunshine  #style  #girls  #photography #blogger #husky  #model  #travel  #vacation  #fashions  #fashion #pics #asian #selfie #beauty #smile #instalike #life #love  #instagram  #chic #cute  #beautiful #smile #sunglasses  #babes #fun
Keep it simple,,,... The girl next door!!!.. ,,,Fashionable???.... The journey continues,.....Whose ready to cross the swamp of no returns, Whose in,,,,,.... Organic living ??? Love it Natural, YeA or NeA??? Ready for take off.... Beauty in simplicity! Eat ur heart out!!... #yoga #women #fashionaddict #sunshine #style #girls #photography #blogger #husky #model #travel #vacation #fashions #fashion #pics #asian #selfie #beauty #smile #instalike #life #love #instagram #chic #cute #beautiful #smile #sunglasses #babes #fun
The MATRIXxx Returns!!! The system has been altered,,, the mainframe has been compromised!!! Can u identity the ONE???.... The saga continues,,,, On the hunt for the Man in Black(THE ONE).... Prayers to the gods for a safe crossing, and a passage to the holy site,,,,in search of THE ONE!!!....Keep it simple,,,...Fashionable???.... #yoga #men #one  #onedirection  #style  #streetstyle #photo #photography #blogger #shoes  #istanbul s  #artist #influencer #fashionblogger #fashions  #fashion #pics #turkey #film #beauty #art #sunset  #black #travel  #instagram #instagood #mensfashion  #followme #m #asian
The MATRIXxx Returns!!! The system has been altered,,, the mainframe has been compromised!!! Can u identity the ONE???.... The saga continues,,,, On the hunt for the Man in Black(THE ONE).... Prayers to the gods for a safe crossing, and a passage to the holy site,,,,in search of THE ONE!!!....Keep it simple,,,...Fashionable???.... #yoga #men #one #onedirection #style #streetstyle #photo #photography #blogger #shoes #istanbul s #artist #influencer #fashionblogger #fashions #fashion #pics #turkey #film #beauty #art #sunset #black #travel #instagram #instagood #mensfashion #followme #m #asian