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Photos and videos from instagram posts tagged with #workout

Images and videos tagged with #workout

Shoutout to @hofftamusprime for the KILLER leg workout 🔥🔥 I’m SUPER proud of @stacyyyyylee for destroying legs and shoulders tonight, she’s doing so great!
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The shoulder pump:
dB press 20/15/12/10/drop
Seated lateral raises 4x20
dB shrugs 4x12, squeeze/hold for four sec
Machine press 4x8
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-#fitness #fitnessmotivation #motivation #lifting #weightlifting #gym #workout #progress #bodybuilding #fitlife #dedication #patience #powerlifting #legs #quads #hamstrings #squats #squat #growth #legday #legdayeveryday  #legpress #legcurl #hammies #training #stayhungry #shouldersday #shoulders #bouldershoulders
Shoutout to @hofftamusprime for the KILLER leg workout 🔥🔥 I’m SUPER proud of @stacyyyyylee for destroying legs and shoulders tonight, she’s doing so great! - The shoulder pump: dB press 20/15/12/10/drop Seated lateral raises 4x20 dB shrugs 4x12, squeeze/hold for four sec Machine press 4x8 - - - -#fitness #fitnessmotivation #motivation #lifting #weightlifting #gym #workout #progress #bodybuilding #fitlife #dedication #patience #powerlifting #legs #quads #hamstrings #squats #squat #growth #legday #legdayeveryday #legpress #legcurl #hammies #training #stayhungry #shouldersday #shoulders #bouldershoulders
// effort. //
Newton’s 3rd law states: for every action, there is an equal and opposite reaction.
The more effort you put in to improving, the more improvement you will receive back.
Some explosive training for a burn out.
Keep striving 🚀
Feel blessed 🙏🏼
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#workouts #explosivetraining #football #athletictraining #video #fitness #fitspo #fitnessmotivation #fitnessjourney #fit #instafit #nike #igfitness #gym #training #athlete #workout #bodybuilding #lifestyleblogger #gymmotivation #healthylifestyle #fitnesslifestyle #getfit #motivation #lifestyle #blogger #fitnessblogger #goodvibes #dayone
// effort. // Newton’s 3rd law states: for every action, there is an equal and opposite reaction. The more effort you put in to improving, the more improvement you will receive back. Some explosive training for a burn out. Keep striving 🚀 Feel blessed 🙏🏼 • • • #workouts #explosivetraining #football #athletictraining #video #fitness #fitspo #fitnessmotivation #fitnessjourney #fit #instafit #nike #igfitness #gym #training #athlete #workout #bodybuilding #lifestyleblogger #gymmotivation #healthylifestyle #fitnesslifestyle #getfit #motivation #lifestyle #blogger #fitnessblogger #goodvibes #dayone
Trying to get more into exploring outdoors. Need to do a few minor modifications to make our vehicle ready, but we know it can handle some sand when we went out to Borrego!
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#starrynight #stars #galaxy #acura #rdx #workout #offroad #adventure #getfit #night #longexposure
Makasih  Buat YG SUDAH ORDER 😍.
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TERBUKTI ! Produk Masker Dan Suplemen Payudara yg 100MAN tanpa efek samping karena terbuat dari bahan herbal.

Suplemen nya ada 3 macam.  Yang pertama yang botol hijau kecil itu untuk pebangkit hormon pertembuhan dan fungsing nya untuk meningkatkan pertumbuhan payudara . Dan selanjut nya yang ke dua suplemen hijau botol besar . Itu nama nya masker sprulina ke gunaan nya untuk memperketat- mengencangkan payudara sist dan menghilangkan flek flek hitam pada payudara . 
Yang ke 3 itu vitaline yang botol kuning guna nya untuk memperbaiki sel kulit dari dalam dan mencerahkan kulit pada area payudara 😊
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Alasan memilih produk kita
✔️-BPOM
✔️-Penghargaan internasional
✔️-Aman karna herbal (Hasil Permanen)
✔️-Tidak ketergantungan
✔️-HALAL MUI Indonesia dan Ulama MALAYSIA
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Kalau boleh saran mending coba dulu kak.
Karna uang bisa dicari. 
Waktu tidak bisa kembali
Kesempatan datang sekali.
jangan sampai gara2 harga yg gak seberapa , payudara kita ga sesuai yg kita harapkan.
karna harga ny sebanding khasiatnya yg sangat terbukti brkualitas dan payudara adalah ASET kita yg Penting sbg wanita.
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Yuk order mumpung lagi DISKON #health #malaysia #fit #fitnessmodel #fitnessaddict #fitspo #workout #singapore #jakarta #gym #jktgo #training #photooftheday #health #bekasi  #ootd #healthychoices #active #strong #motivation #instagood #iphoneonly #lifestyle #diet #dagelan #cleaneating #eatclean #exercise 🌎 Pengiriman Internasional  Konsultasi Gratis !! 😊 .

HELLO, CONTACT US
☎️WHATSAPP : 0823-1741-7547
WORLD ORDER!
Makasih Buat YG SUDAH ORDER 😍. . TERBUKTI ! Produk Masker Dan Suplemen Payudara yg 100MAN tanpa efek samping karena terbuat dari bahan herbal. Suplemen nya ada 3 macam. Yang pertama yang botol hijau kecil itu untuk pebangkit hormon pertembuhan dan fungsing nya untuk meningkatkan pertumbuhan payudara . Dan selanjut nya yang ke dua suplemen hijau botol besar . Itu nama nya masker sprulina ke gunaan nya untuk memperketat- mengencangkan payudara sist dan menghilangkan flek flek hitam pada payudara . Yang ke 3 itu vitaline yang botol kuning guna nya untuk memperbaiki sel kulit dari dalam dan mencerahkan kulit pada area payudara 😊 . . Alasan memilih produk kita ✔️-BPOM ✔️-Penghargaan internasional ✔️-Aman karna herbal (Hasil Permanen) ✔️-Tidak ketergantungan ✔️-HALAL MUI Indonesia dan Ulama MALAYSIA . Kalau boleh saran mending coba dulu kak. Karna uang bisa dicari. Waktu tidak bisa kembali Kesempatan datang sekali. jangan sampai gara2 harga yg gak seberapa , payudara kita ga sesuai yg kita harapkan. karna harga ny sebanding khasiatnya yg sangat terbukti brkualitas dan payudara adalah ASET kita yg Penting sbg wanita. . Yuk order mumpung lagi DISKON #health #malaysia #fit #fitnessmodel #fitnessaddict #fitspo #workout #singapore #jakarta #gym #jktgo #training #photooftheday #health #bekasi #ootd #healthychoices #active #strong #motivation #instagood #iphoneonly #lifestyle #diet #dagelan #cleaneating #eatclean #exercise 🌎 Pengiriman Internasional  Konsultasi Gratis !! 😊 . HELLO, CONTACT US ☎️WHATSAPP : 0823-1741-7547 WORLD ORDER!
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It takes years to put creativity and quality to any project I start with . Finally , after grand success of international book writing and teaching over 1500 young doctors from various south Asian countries , my third grand project for the talk show is ready for the flight . 
I believe in my dedicated team who works for the quality and content . A research based talk show , with authenticated information , focusing on 
1. Health education 
2. Awards 
3. Doctors talk 
4. Stories of cancer survivors 
We will interact with our guest doctors and guest patients from different sectors.

I thank my technical team who work tirelessly , they are the heroes behind the curtain. The designer , animator , cameraman , Director. 
I thank international advisors , Dr Andrew ( Emergency medicine Head, Ex Army, USA), Dr Kolly . I thank my experts clinicians and specialist from India and Nepal who have always be down to earth in providing needed suggestions. 
Number of motivational talks and stories 
Keep tuning 
Any media or corporate houses / hospitals for the collaboration with the sole motive to spread health message , do contact .

Here’s the link for the YouTube , 
Do subscribe the channel for future updates 
https://www.youtube.com/channel/UC2FbOYR5e1xaPx7YwtvxM5g

Thanking you
#fitnessmotivation #fitness #gym #fit #workout #motivation #bodybuilding #fitfam #gymlife #muscle #fitnessmodel #training #health #lifestyle #fitspo #healthy #fitnessaddict #gymmotivation #instafit #instagood #abs #fitnessgirl #gains #body #inspiration #love #diet #fitnesslife #fitnessjourney #bhfyp
It takes years to put creativity and quality to any project I start with . Finally , after grand success of international book writing and teaching over 1500 young doctors from various south Asian countries , my third grand project for the talk show is ready for the flight . I believe in my dedicated team who works for the quality and content . A research based talk show , with authenticated information , focusing on 1. Health education 2. Awards 3. Doctors talk 4. Stories of cancer survivors We will interact with our guest doctors and guest patients from different sectors. I thank my technical team who work tirelessly , they are the heroes behind the curtain. The designer , animator , cameraman , Director. I thank international advisors , Dr Andrew ( Emergency medicine Head, Ex Army, USA), Dr Kolly . I thank my experts clinicians and specialist from India and Nepal who have always be down to earth in providing needed suggestions. Number of motivational talks and stories Keep tuning Any media or corporate houses / hospitals for the collaboration with the sole motive to spread health message , do contact . Here’s the link for the YouTube , Do subscribe the channel for future updates https://www.youtube.com/channel/UC2FbOYR5e1xaPx7YwtvxM5g Thanking you #fitnessmotivation #fitness #gym #fit #workout #motivation #bodybuilding #fitfam #gymlife #muscle #fitnessmodel #training #health #lifestyle #fitspo #healthy #fitnessaddict #gymmotivation #instafit #instagood #abs #fitnessgirl #gains #body #inspiration #love #diet #fitnesslife #fitnessjourney #bhfyp
‼️Pop up class 🚨‼️last min class, join me for some flirty fitness dancing to Ego by 👑 🐝 Beyoncé and speaking of 👑 🐝 thank you to @melruizz_ for the beautiful flyer art ❤️🙌😘#betondance #buildingmybrand #downeydancecenter #downey #dance #firtyfitness #fun #girlpower #workout #positive
"After my 28-Day Detox, I’m down 15 lbs and overall 13 inches. My spouse went down 15 lbs as well and 11 inches overall. We both feel so much better and have more energy!" - IBO, Kelly D. #TransformationTuesday 💪⁣
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#LivePURE #WholeHealth #Healthcoach #wellness #nutrition #health #workout #healthy #fitness #love #loveyourbody #weightloss #motivation #weightlossjourney #goals #healthylifestyle #startuplife #entrepreneur #supplements #mompreneur
"After my 28-Day Detox, I’m down 15 lbs and overall 13 inches. My spouse went down 15 lbs as well and 11 inches overall. We both feel so much better and have more energy!" - IBO, Kelly D. #TransformationTuesday 💪⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ -⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #LivePURE #WholeHealth #Healthcoach #wellness #nutrition #health #workout #healthy #fitness #love #loveyourbody #weightloss #motivation #weightlossjourney #goals #healthylifestyle #startuplife #entrepreneur #supplements #mompreneur
🥋🥋이번주 토요일👊👊👊
부산 원더줌바휘트니스 에서 
#스트롱바이줌바 강사 교육이 진행됩니다~🙏🙏
진멤버 , 일반이 누구나 신청 가능 합니다.
🥋🥋일요일 sync멤버만 신청 가능한
#씽크랩 이 class 10 Q3로 진행됩니다.
벌써 두근두근 하네요~~
주말에 부산에서 만나요~~~💪💪💪🙇‍♀️🙇‍♀️
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@strongbyzumbakorea 
@syncnetwork
🥋🥋이번주 토요일👊👊👊 부산 원더줌바휘트니스 에서 #스트롱바이줌바 강사 교육이 진행됩니다~🙏🙏 진멤버 , 일반이 누구나 신청 가능 합니다. 🥋🥋일요일 sync멤버만 신청 가능한 #씽크랩 이 class 10 Q3로 진행됩니다. 벌써 두근두근 하네요~~ 주말에 부산에서 만나요~~~💪💪💪🙇‍♀️🙇‍♀️ . . @strongbyzumbakorea @syncnetwork
#derfrühevogelundso 💪🏻💪🏻. #morningmotivation . 
Ich wünsche euch einen wunderschönen #mittwoch . Ich war heute wieder recht früh im gym 😁durch einen Termin nach der Arbeit und danach noch zum See zum schwimmen da ging der Wecker um 3:15 h 😎. Geht ihr auch immer wieder mal recht früh in Training 🏋️‍♀️! #girlswholift#instagym#followgymgirl#workout#motivation#gymgirl#krafttraining#sport#sportgirl#fitness#fitnessmotivation#sportblogger#fitnessstudio#followers#instafollow#weighttrainingwomen#train #ganzkörperworkout#ganzkörpertraining
#derfrühevogelundso 💪🏻💪🏻. #morningmotivation . Ich wünsche euch einen wunderschönen #mittwoch . Ich war heute wieder recht früh im gym 😁durch einen Termin nach der Arbeit und danach noch zum See zum schwimmen da ging der Wecker um 3:15 h 😎. Geht ihr auch immer wieder mal recht früh in Training 🏋️‍♀️! #girlswholift#instagym#followgymgirl#workout#motivation#gymgirl#krafttraining#sport#sportgirl#fitness#fitnessmotivation#sportblogger#fitnessstudio#followers#instafollow#weighttrainingwomen#train #ganzkörperworkout#ganzkörpertraining
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🔹️피트니스스타 in 의왕🔹️
▶️일시: 2019년 6월 22일(토)
▶️주최/주관: (주)닥터발란스/팀타이거짐×더메이커짐
▶️장소: 계원예술대학교 우경예술관
▶️대회장주소: 경기도 의왕시 계원대학로 66
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🏆트로피 순위
시상 1위-3위 트로피 / 4위-6위 메달시상
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🏷본 대회의 모든 종목의 체급 TOP3에게는 [피트니스스타 파이널] 출전권
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-머슬 그랑프리 신세계 상품권 50만원 증정
-클래식보디빌딩 각 체급 1위 고포잇몰 상품권 10만원 증정
-스포츠모델 남&여 그랑프리 미트리 닭가슴살 인기상품 전종목 증정
-피지크 그랑프리 홍스타츠 라카5줄 증정
-비키니 그랑프리 뷰티락 LED테라피기 증정
-전종목 그랑프리 피트니스스타 유청포대 증정
-전종목 1위 핑크푸드 순환선물세트 증정
-전종목 1위 비비드탠 태닝+로션 50% 할인권 증정
-전종목 1위 탠타이거 태닝+로션 50% 할인권 증정
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#피트니스스타의왕 #팀타이거짐 #더메이커짐 #마샬아트피트니스 #탠타이거 #타이거컴패니언 #피스 #피트니스스타 #헬스타그램 #헬스 #셀카 #피트니스 #보디빌딩 #운동 #운동하는남자 #운동하는여자 #다이어터 #workout #fitness #motivation #운동스타그램 #소통 #운스타그램
. . 🔹️피트니스스타 in 의왕🔹️ ▶️일시: 2019년 6월 22일(토) ▶️주최/주관: (주)닥터발란스/팀타이거짐×더메이커짐 ▶️장소: 계원예술대학교 우경예술관 ▶️대회장주소: 경기도 의왕시 계원대학로 66 . . 🏆트로피 순위 시상 1위-3위 트로피 / 4위-6위 메달시상 . . 🏷본 대회의 모든 종목의 체급 TOP3에게는 [피트니스스타 파이널] 출전권 . . -머슬 그랑프리 신세계 상품권 50만원 증정 -클래식보디빌딩 각 체급 1위 고포잇몰 상품권 10만원 증정 -스포츠모델 남&여 그랑프리 미트리 닭가슴살 인기상품 전종목 증정 -피지크 그랑프리 홍스타츠 라카5줄 증정 -비키니 그랑프리 뷰티락 LED테라피기 증정 -전종목 그랑프리 피트니스스타 유청포대 증정 -전종목 1위 핑크푸드 순환선물세트 증정 -전종목 1위 비비드탠 태닝+로션 50% 할인권 증정 -전종목 1위 탠타이거 태닝+로션 50% 할인권 증정 . . . . #피트니스스타의왕 #팀타이거짐 #더메이커짐 #마샬아트피트니스 #탠타이거 #타이거컴패니언 #피스 #피트니스스타 #헬스타그램 #헬스 #셀카 #피트니스 #보디빌딩 #운동 #운동하는남자 #운동하는여자 #다이어터 #workout #fitness #motivation #운동스타그램 #소통 #운스타그램
Late night run and workout (AINT NO STOPPING)💪—
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ENJOY IT 😊—
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Exercise is a celebration of what your body can do. Not a punishment for what you ate 😆—
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GIVE UP (NAH 🙅🏾‍♂️) .
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Follow @frenchrye to watch be get FIT 🏋️ Song: I do it 4 by  @iamdanileigh 🙂—
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#workout #fitness #gym #motivation #fit #training #fitnessmotivation #bodybuilding #fitfam #health #gymlife #exercise #muscle #healthy #fitspo #lifestyle #crossfit #strong #cardio #sport #personaltrainer #instafit #workoutmotivation #instagood #gymmotivation #love #fitnessaddict #fitnessmodel #strength #bhfyp
Late night run and workout (AINT NO STOPPING)💪— . . . ENJOY IT 😊— . . . Exercise is a celebration of what your body can do. Not a punishment for what you ate 😆— . . . GIVE UP (NAH 🙅🏾‍♂️) . . . Follow @frenchrye to watch be get FIT 🏋️ Song: I do it 4 by @iamdanileigh 🙂— . . . #workout #fitness #gym #motivation #fit #training #fitnessmotivation #bodybuilding #fitfam #health #gymlife #exercise #muscle #healthy #fitspo #lifestyle #crossfit #strong #cardio #sport #personaltrainer #instafit #workoutmotivation #instagood #gymmotivation #love #fitnessaddict #fitnessmodel #strength #bhfyp
Fueling your body with good nutrition is soo important, especially when you’re feeling tired and run down (which is what I am at the moment 😥). It’s soo important to listen to your body and rest! I love a good smoothie packed with protein and fruits! It keeps me fuller for longer and gives me energy! What are your go-to when you’re feeling run down? .
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#healthyliving#healthymind#fit#fitlife#fitgirl#healthyeating#cleaneats#protein#gym#exercise#bbg#kaylasarmy#kaylaitsines#workout#bossbabe#positivevibes#food#foodie#myprotein
Fueling your body with good nutrition is soo important, especially when you’re feeling tired and run down (which is what I am at the moment 😥). It’s soo important to listen to your body and rest! I love a good smoothie packed with protein and fruits! It keeps me fuller for longer and gives me energy! What are your go-to when you’re feeling run down? . . . . . #healthyliving#healthymind#fit#fitlife#fitgirl#healthyeating#cleaneats#protein#gym#exercise#bbg#kaylasarmy#kaylaitsines#workout#bossbabe#positivevibes#food#foodie#myprotein
Great workout tonight @herba_jane Loving the challenge! 💯Thanks for all of the encouragement and motivation. ❤️🙌🏻How can we be so exhausted, sweating profusely, body saying “what the he....” AND still having fun....well...Synergy Project One baby!! 🤪❤️ @destiny2times_ @trbm_37 @positive_flavor Way to put in the work ladies! Keep it up! #girlgotgoals #bethebestyou #results #inspire #family 
#befit #fitness #loseweight
#workoutbuddies #workoutpartners #workoutpartnersarethebest
#workoutpartnersrock #workout #synergyprojectone
Great workout tonight @herba_jane Loving the challenge! 💯Thanks for all of the encouragement and motivation. ❤️🙌🏻How can we be so exhausted, sweating profusely, body saying “what the he....” AND still having fun....well...Synergy Project One baby!! 🤪❤️ @destiny2times_ @trbm_37 @positive_flavor Way to put in the work ladies! Keep it up! #girlgotgoals #bethebestyou #results #inspire #family #befit #fitness #loseweight #workoutbuddies #workoutpartners #workoutpartnersarethebest #workoutpartnersrock #workout #synergyprojectone
Getting out of my own way so I can not only create something but enjoy the process.

#fitness #maker #actor #seconddayofnomeateating #alwaysunfolding #workout #inspired
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🔹️피트니스스타 in 의왕🔹️
▶️일시: 2019년 6월 22일(토)
▶️주최/주관: (주)닥터발란스/팀타이거짐×더메이커짐
▶️장소: 계원예술대학교 우경예술관
▶️대회장주소: 경기도 의왕시 계원대학로 66
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🏆트로피 순위
시상 1위-3위 트로피 / 4위-6위 메달시상
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🏷본 대회의 모든 종목의 체급 TOP3에게는 [피트니스스타 파이널] 출전권
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-머슬 그랑프리 신세계 상품권 50만원 증정
-클래식보디빌딩 각 체급 1위 고포잇몰 상품권 10만원 증정
-스포츠모델 남&여 그랑프리 미트리 닭가슴살 인기상품 전종목 증정
-피지크 그랑프리 홍스타츠 라카5줄 증정
-비키니 그랑프리 뷰티락 LED테라피기 증정
-전종목 그랑프리 피트니스스타 유청포대 증정
-전종목 1위 핑크푸드 순환선물세트 증정
-전종목 1위 비비드탠 태닝+로션 50% 할인권 증정
-전종목 1위 탠타이거 태닝+로션 50% 할인권 증정
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#피트니스스타의왕 #팀타이거짐 #더메이커짐 #마샬아트피트니스 #탠타이거 #타이거컴패니언 #피스 #피트니스스타 #헬스타그램 #헬스 #셀카 #피트니스 #보디빌딩 #운동 #운동하는남자 #운동하는여자 #다이어터 #workout #fitness #motivation #운동스타그램 #소통 #운스타그램
. . 🔹️피트니스스타 in 의왕🔹️ ▶️일시: 2019년 6월 22일(토) ▶️주최/주관: (주)닥터발란스/팀타이거짐×더메이커짐 ▶️장소: 계원예술대학교 우경예술관 ▶️대회장주소: 경기도 의왕시 계원대학로 66 . . 🏆트로피 순위 시상 1위-3위 트로피 / 4위-6위 메달시상 . . 🏷본 대회의 모든 종목의 체급 TOP3에게는 [피트니스스타 파이널] 출전권 . . -머슬 그랑프리 신세계 상품권 50만원 증정 -클래식보디빌딩 각 체급 1위 고포잇몰 상품권 10만원 증정 -스포츠모델 남&여 그랑프리 미트리 닭가슴살 인기상품 전종목 증정 -피지크 그랑프리 홍스타츠 라카5줄 증정 -비키니 그랑프리 뷰티락 LED테라피기 증정 -전종목 그랑프리 피트니스스타 유청포대 증정 -전종목 1위 핑크푸드 순환선물세트 증정 -전종목 1위 비비드탠 태닝+로션 50% 할인권 증정 -전종목 1위 탠타이거 태닝+로션 50% 할인권 증정 . . . . #피트니스스타의왕 #팀타이거짐 #더메이커짐 #마샬아트피트니스 #탠타이거 #타이거컴패니언 #피스 #피트니스스타 #헬스타그램 #헬스 #셀카 #피트니스 #보디빌딩 #운동 #운동하는남자 #운동하는여자 #다이어터 #workout #fitness #motivation #운동스타그램 #소통 #운스타그램
All DDA parks will have cemented flooring gyms with an expensive synthetic rubber layer on top to protect people from grass and soil. 
Do you think it is safer to fall on grass/soil or should cricket and football fields also be cemented plus a rubber layer on top for your safety?
You can fix this foolish decision to waste taxpayer money, here’s how:
Please send an email to vcdda@dda.org.in , prncomnr@dda.org.in , Imran.hussain@gov.in and cc to newdelhinaturesociety@gmail.com.
Request them to remove the artificial flooring from all DDA outdoor gyms, highlighting all the reasons why soil is better.
#natural #nature #exercise #workout #gym #muscles #safety #delhi #delhiblogger #delhidiaries #delhiwale #delhighted #delhi_igers #newdelhi #newdelhinaturesociety
All DDA parks will have cemented flooring gyms with an expensive synthetic rubber layer on top to protect people from grass and soil. Do you think it is safer to fall on grass/soil or should cricket and football fields also be cemented plus a rubber layer on top for your safety? You can fix this foolish decision to waste taxpayer money, here’s how: Please send an email to [email protected] , [email protected] , [email protected] and cc to [email protected] Request them to remove the artificial flooring from all DDA outdoor gyms, highlighting all the reasons why soil is better. #natural #nature #exercise #workout #gym #muscles #safety #delhi #delhiblogger #delhidiaries #delhiwale #delhighted #delhi_igers #newdelhi #newdelhinaturesociety
Congrats to our newest grey/black belt! Morgyn has been hard at it since Feb 2017 when he started, he has great work ethic and dedication!

#BrazilianJiuJitsu #BlackBelt #jiujitsu #BJJ #CKOnt #ArmstrongMartialArts #martialarts #kidsmartialarts #fitness #selfdefense  #futureblackbelt #grappling #fitness #jiujitsulifestyle  #bjjlifestyle #wrestling #judo #training #gym #workout #bjjlife #nogi #health #Sport

Our martial arts programs run all year round! For more info www.martialartsck.com
떠나요~ 둘이서~ ( ⌯᷄௰⌯᷅ )
떠나요~ 둘이서~ ( ⌯᷄௰⌯᷅ )
Barso re megha...🌧
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Happy morning from the breakfast table of a busy doctor couple to ours 🌞
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Caption & picture courtesy @drjenisha21 thank you for sharing this pretty @ogmofoods Beet Raisin bowl.
We loved the peachy umbrella, banana clouds and the raindrops 😍
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In her words 👇
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"I miss decorating my OGMO bowls but definitely not missing my daily @ogmofoods meal. 
Life is busy, but OGMO keeps it cool 😎" #ogmolove
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One good change at a time #cleaneating 🍏🍒🍋
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#eatindiahealthy #cookfreemornings #healthylifestyle #healthyeating #foods #plantbased #foodiesofindia #foodpic  #foodie #foodstagram #foodporn #mango #foodiesofinstagram #instafood #instagood #instadaily  #iger #workout  #diet #nutrition #vegan #onlineshopping #chennai #yummy #breakfasts #snack #cleaneating #foodshare #eatwell
Barso re megha...🌧 . . Happy morning from the breakfast table of a busy doctor couple to ours 🌞 . . . Caption & picture courtesy @drjenisha21 thank you for sharing this pretty @ogmofoods Beet Raisin bowl. We loved the peachy umbrella, banana clouds and the raindrops 😍 . . In her words 👇 . "I miss decorating my OGMO bowls but definitely not missing my daily @ogmofoods meal. Life is busy, but OGMO keeps it cool 😎" #ogmolove . . . . . One good change at a time #cleaneating 🍏🍒🍋 . . . . . #eatindiahealthy #cookfreemornings #healthylifestyle #healthyeating #foods #plantbased #foodiesofindia #foodpic #foodie #foodstagram #foodporn #mango #foodiesofinstagram #instafood #instagood #instadaily #iger #workout #diet #nutrition #vegan #onlineshopping #chennai #yummy #breakfasts #snack #cleaneating #foodshare #eatwell
I want to 🏃🏾‍♂️ run.... but I need to respect the traffic law and signs on the road! #tfm #jogging #workout #gordinhoemmovimento #vamos
if you take 20 or 30 mins of your day to work out it will slowly benefit you 💪🏽🏋️‍♀️
🏋️‍♀️
Tag @litfit420 on your work outs to be featured on our page ! 🏋️‍♀️
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JOIN THE MOVEMENT 
#cannabiscommunity #healthylifestyle #transformation #marathoncontinues #workwear #workout #litfit420 #litfitchallenge #pushups #homeworkouts
It's honor to be an Instructor. I GET to Work with These BADASS  WOMEN! 🙏💪 Each one has Her, Unique Story ,and Journey. I LOVE Seeing You All, I LOVE Seeing the changes that occur mentally and physically.

Transformation Looks Great On YOU Ladies 
I Am Thankful for Each One of You.🙏🏋️‍♀️💜🔥 #gratitude #fitness #workout #transformationg #bootcamp #groupworkout #colorado #fitlife #train #abs #intervaltiming #vitality #change #antiagge #weightloss #team #health #athlete #plantbased #proud #workhard #fire #rebuild #mental #physicalhealth strength #inspire #motivate #teacher
It's honor to be an Instructor. I GET to Work with These BADASS WOMEN! 🙏💪 Each one has Her, Unique Story ,and Journey. I LOVE Seeing You All, I LOVE Seeing the changes that occur mentally and physically. Transformation Looks Great On YOU Ladies I Am Thankful for Each One of You.🙏🏋️‍♀️💜🔥 #gratitude #fitness #workout #transformationg #bootcamp #groupworkout #colorado #fitlife #train #abs #intervaltiming #vitality #change #antiagge #weightloss #team #health #athlete #plantbased #proud #workhard #fire #rebuild #mental #physicalhealth strength #inspire #motivate #teacher
Another fooooodie pic🤤 Just wanted to say I haven’t been in the gym for a few days now because I’ve been on vacation in the Outer Banks!!! I also haven’t been eating as clean as I would like too, especially when it comes to drinks 🍷 buuuut that’s okay!!! It’s super important to give your body a rest for a longer period of time every so often so your muscles can get a break:) It’s also super important to TREAT YOURSELF!! Hope everyone’s having a great week so far😌😌😌
Another fooooodie pic🤤 Just wanted to say I haven’t been in the gym for a few days now because I’ve been on vacation in the Outer Banks!!! I also haven’t been eating as clean as I would like too, especially when it comes to drinks 🍷 buuuut that’s okay!!! It’s super important to give your body a rest for a longer period of time every so often so your muscles can get a break:) It’s also super important to TREAT YOURSELF!! Hope everyone’s having a great week so far😌😌😌
It’s always more fun with a workout partner 💯💯
It’s always more fun with a workout partner 💯💯
Can’t wait to see what this shirt will look like with another 43 lbs. off of my body! 🎉
#transformationtuesday ———————————————————
CW: 231
SW: 274
Height: 5’2” ———————————————————
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#myweightlossjourney #fattofit #fitlife #weightlossjourney #weightloss #fitfam #weightlosscommunity #dance #fun #weightlosssupport #dancing #workout #weightlosstransformation #healthylifestyle #healthyhabits #losingweight #fitness #gettinghealthy #eatinghealthy #happy #myfitnesspal #fitnessjourney #dancer #fitnessmotivation #beforeandafter #nonscalevictory #fit #transformation #pcosweightloss
Can’t wait to see what this shirt will look like with another 43 lbs. off of my body! 🎉 #transformationtuesday ——————————————————— CW: 231 SW: 274 Height: 5’2” ——————————————————— . . . . . . . . . . . . #myweightlossjourney #fattofit #fitlife #weightlossjourney #weightloss #fitfam #weightlosscommunity #dance #fun #weightlosssupport #dancing #workout #weightlosstransformation #healthylifestyle #healthyhabits #losingweight #fitness #gettinghealthy #eatinghealthy #happy #myfitnesspal #fitnessjourney #dancer #fitnessmotivation #beforeandafter #nonscalevictory #fit #transformation #pcosweightloss
Busy day!! •2.5 hours yoga
•1 hour spin •30 min jog •17 mins of what ever apple thinks working out is. •
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So tired. 😴
Busy day!! •2.5 hours yoga •1 hour spin •30 min jog •17 mins of what ever apple thinks working out is. • • • So tired. 😴
Some cluster deads and snatch grip deads 💪🏻
-325x7x2
-295x3x5
Some cluster deads and snatch grip deads 💪🏻 -325x7x2 -295x3x5
So true comment “yes” if you agree tag someone 🔥
So true comment “yes” if you agree tag someone 🔥
2 new PR Alerts!
It’s not bulking season & these youngstas out here pushing me to a new level today. We started by taking these 100 pound dumbbells for a ride on the incline. Followed by 105. Followed by 110. Hit 2 new personal bests a set apart from each other. Trying to kill me out here but chest day was lit!

20% off all orders is still going down all month at TeamSwoh.com/shop! Grab your gear today!
*Link in bio*

#TeamSwoh #StackingWeightsOutHere #PersonalTrainer #ChestDay #Fitness #FitSpo #FitFam #Fit #GymLife #Work #Gym #Training #WorkOut #BodyBuilding #Gains #NoPainNoGain #Love #FitnessMotivation #Black #Entrepreneur #Fashion #InstaGood #InstaFit #InstaVideo #VideoOfTheDay #Motivation #NeverGiveUp #Health #Healthy #Blessed
2 new PR Alerts! It’s not bulking season & these youngstas out here pushing me to a new level today. We started by taking these 100 pound dumbbells for a ride on the incline. Followed by 105. Followed by 110. Hit 2 new personal bests a set apart from each other. Trying to kill me out here but chest day was lit! 20% off all orders is still going down all month at TeamSwoh.com/shop! Grab your gear today! *Link in bio* #TeamSwoh #StackingWeightsOutHere #PersonalTrainer #ChestDay #Fitness #FitSpo #FitFam #Fit #GymLife #Work #Gym #Training #WorkOut #BodyBuilding #Gains #NoPainNoGain #Love #FitnessMotivation #Black #Entrepreneur #Fashion #InstaGood #InstaFit #InstaVideo #VideoOfTheDay #Motivation #NeverGiveUp #Health #Healthy #Blessed
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