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Algunas tomas de el 2018, el año que mas trucos saque y les doy las gracias a todos mis amigos que estuvieron en apollandome💪🔥
@marco_pk_fr❤️
@_pkjostintk_❤️
@damian_pkfr❤️
@x15_xeremi_pk❤️
@patriciio_bustamante❤️
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@iron_team_molina🔥
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Gracias @_pkjostintk_ por editar el video 🎥💪❤️
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#health #sportsbrav #winner #trainers #best #trainstation #somuchfun #training #loveit #traintracks #justdoit #active #excercise #instasport #sportscar #sporty #workout #healthy #healthyliving #healthyeating #instasport #healthylifestyle #snypechat #fitnessmode #parkour #freerunning #pkfr
Algunas tomas de el 2018, el año que mas trucos saque y les doy las gracias a todos mis amigos que estuvieron en apollandome💪🔥 @marco_pk_fr❤️ @_pkjostintk_❤️ @damian_pkfr❤️ @x15_xeremi_pk❤️ @patriciio_bustamante❤️ - - @iron_team_molina🔥 - - - - - Gracias @_pkjostintk_ por editar el video 🎥💪❤️ - - - - - #health #sportsbrav #winner #trainers #best #trainstation #somuchfun #training #loveit #traintracks #justdoit #active #excercise #instasport #sportscar #sporty #workout #healthy #healthyliving #healthyeating #instasport #healthylifestyle #snypechat #fitnessmode #parkour #freerunning #pkfr
🎉Grand Opening Day! The girls had a great time running around the space 🔵⚪️🔴. Even had a chance to push the sled and lift a kettlebell 💪👧🏻 #f45
🎉Grand Opening Day! The girls had a great time running around the space 🔵⚪️🔴. Even had a chance to push the sled and lift a kettlebell 💪👧🏻 #f45
Comenzó la cuenta regresiva, a sumar kilomentros, metros de ascenso y horas de pedaleo, todo vale, el objetivo está claro, el @atacamachallenger se viene con todo 💪.
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#cyclist #cycling #btt #mtb #endurance #mountainbike #trainingday #training #rideordie #ride #rider #ciclismo #ciclista #ciclismodemontaña #instagood #instabike #santiago #picoftheday #chile #best #instacycling #instamtb #instachile  #workout
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 Truth is! You had a purpose before any one had an opinion. Finish your life mission what ever that is. Be happy, live your life. Be somebody great. And most important BE YOU!
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•PRO JUMPING FITNESS
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😉😉😉 🔝👣🌏🌎🌍🔥🔥🇳🇿🦘🐨🤩💪🙏#training #fitness #gym #workout #motivation  #love #life #happy #summer #strenght #fun #smile #dubai #dubaifitness #instapic #perthlife #perth #australia #dubailife #perthfitness #california #tokyo #perthworkout #followme #follow #like4like #instagood #photooftheday #me #selfie @projumpingfitness
• • Truth is! You had a purpose before any one had an opinion. Finish your life mission what ever that is. Be happy, live your life. Be somebody great. And most important BE YOU! • • •PRO JUMPING FITNESS • • 😉😉😉 🔝👣🌏🌎🌍🔥🔥🇳🇿🦘🐨🤩💪🙏#training #fitness #gym #workout #motivation #love #life #happy #summer #strenght #fun #smile #dubai #dubaifitness #instapic #perthlife #perth #australia #dubailife #perthfitness #california #tokyo #perthworkout #followme #follow #like4like #instagood #photooftheday #me #selfie @projumpingfitness
Out here rain, sleet, or snow working towards being the best on the field this season!!! #EthanShaw  #10YearsOld #NorcrossFootball #FlagFootball #TackleFootball #NorcrossHigh #Track #SpeedDrills #Training #Sled #SpeedLadder #Parachute 💯🎧B.R.A.Y.L~Automatic🎧💯
When @growe13 goes to Texas to visit @dianalynn_86 and misses Friday’s lifting, she still gets it done:
“Helped birth a calf, then went right into lifting. Lol. Had to do pause squat instead of pin squat. But got it done. 👍🏻” #nevermisslegday #orotherdays #testifystrengthandconditioning #startingstrengthaffiliategym —
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#squat #bench #deadlift #press #snatch #cleanandjerk #powerlifting #strengthlifting #weightlifting #startingstrength #lifting #training #trainhard #roguefitness #omaha #nebraska #omahanebraska #omahastrong #nebraskastrong
When @growe13 goes to Texas to visit @dianalynn_86 and misses Friday’s lifting, she still gets it done: “Helped birth a calf, then went right into lifting. Lol. Had to do pause squat instead of pin squat. But got it done. 👍🏻” #nevermisslegday #orotherdays #testifystrengthandconditioning #startingstrengthaffiliategym — — — #squat #bench #deadlift #press #snatch #cleanandjerk #powerlifting #strengthlifting #weightlifting #startingstrength #lifting #training #trainhard #roguefitness #omaha #nebraska #omahanebraska #omahastrong #nebraskastrong
🚨Want more Bounce? Higher Vert?🚨Here’s a dope exercise to add to your leg workout!
Exercise: Depth Med Ball Jumps - Reaction/Explosive training.
#OnAMission #ResilientMentality #PracticeGoodHabits #Sports #Vertical #Bounce #ExplosiveTraining #LegDay #Football #Basketball #TrackAndField #Training #Nike
#Training DONE
#Supervisory Development
#Positive Mental Attitute
#Thank to PAK DENY HARYANTO
#Thanks to my TEAM HUEBAT💪🏻💪🏻💪🏻
To those student nurses’ out there who are training.. I’ve been there and my gosh I think it’ll forever be the hardest thing I’ve ever done 👊🏼 rollercoaster of emotions! 🎢 I can remember crying driving all those miles home from Hull after a shift because I just felt like I couldn’t cope with how upsetting and cruel life really is sometimes. I struggled to get my head around how one place could be so happy but then in the next room be so sooo sad 💔 
One patient said to me yesterday ‘you made my week last time I saw you Amy, I’ve never met a nurse like you’ ♥️ I literally welled up! 😅 don’t ever give up, you started for a reason and you can make it to the end 💪🏼 those patients need us 💖
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#studentnurse #nursingschool #nursing #nurse #training #thehardesttimes #keepgoing #practicenurse #adultnursing #qualified #assignments #dissertation #placements #work #life
To those student nurses’ out there who are training.. I’ve been there and my gosh I think it’ll forever be the hardest thing I’ve ever done 👊🏼 rollercoaster of emotions! 🎢 I can remember crying driving all those miles home from Hull after a shift because I just felt like I couldn’t cope with how upsetting and cruel life really is sometimes. I struggled to get my head around how one place could be so happy but then in the next room be so sooo sad 💔 One patient said to me yesterday ‘you made my week last time I saw you Amy, I’ve never met a nurse like you’ ♥️ I literally welled up! 😅 don’t ever give up, you started for a reason and you can make it to the end 💪🏼 those patients need us 💖 . . . . . #studentnurse #nursingschool #nursing #nurse #training #thehardesttimes #keepgoing #practicenurse #adultnursing #qualified #assignments #dissertation #placements #work #life
It was a Derby Delight as the lads took all 3️⃣ points from the local rivals! 💚
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📸: @bjnkemp 
#RusthallFC #Rusthall #TunbridgeWells #Kent #NonLeague #SCEFL @scefl #PremierDivision #KentCountyFL #Football #Footballers #Players #Ballers #Tekkers #Training #Passion #Team #PhotoOfTheDay #SportsImages #Sport #FootballClub #Coaches #Youth #Development #Supporters #Photography #KentFA #Crowborough #Tonbridge #LangtonGreen #uptherustics
It was a Derby Delight as the lads took all 3️⃣ points from the local rivals! 💚 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸: @bjnkemp #RusthallFC #Rusthall #TunbridgeWells #Kent #NonLeague #SCEFL @scefl #PremierDivision #KentCountyFL #Football #Footballers #Players #Ballers #Tekkers #Training #Passion #Team #PhotoOfTheDay #SportsImages #Sport #FootballClub #Coaches #Youth #Development #Supporters #Photography #KentFA #Crowborough #Tonbridge #LangtonGreen #uptherustics
Develop a passion for learning. If you do, you will never cease to grow...~Anthony J. D'Angelo
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Credit to: pixabay.com
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#keeplearning #knowledge #newtechnology #mastering #education #information #study #instruction #learning #training #polishing #attainment #innovation #upbringing #enthusiasm #informationispower
We call it recovery 🤦🏻‍♀️ @steph.wilko #ncfcrew
We call it recovery 🤦🏻‍♀️ @steph.wilko #ncfcrew
Entrena gratis durante marzo en TrainPro Xela 💪 
Esto es lo que tienes que hacer para entrar al sorteo:
1. Déjanos un comentario en este post respondiendo a la pregunta ¿Por qué quieres entrenar en TrainPro?
2. Dale seguir/follow a nuestra cuenta ¡Escogeremos a dos ganadores!🤩 Tienes hasta el 27 de febrero para participar.  El sorteo se realizará el 28 de febrero y compartiremos en nuestras redes los dos nombres de los ganadores del concurso así que ¡Pendientes!  y ¡suerte!  #concurso #Quetzaltenango #fitness #training #mesgratis #TrainPro #TrainProXela
Entrena gratis durante marzo en TrainPro Xela 💪 Esto es lo que tienes que hacer para entrar al sorteo: 1. Déjanos un comentario en este post respondiendo a la pregunta ¿Por qué quieres entrenar en TrainPro? 2. Dale seguir/follow a nuestra cuenta ¡Escogeremos a dos ganadores!🤩 Tienes hasta el 27 de febrero para participar. El sorteo se realizará el 28 de febrero y compartiremos en nuestras redes los dos nombres de los ganadores del concurso así que ¡Pendientes! y ¡suerte! #concurso #Quetzaltenango #fitness #training #mesgratis #TrainPro #TrainProXela
ATG calf raises! Story time: Last summer I was at a party playing basketball for 5 hours straight with no warm up, cool down, breaks, water, nothing. I actually pulled my calf muscle at the end of the night and it was serious, it was like someone was ripping  my calf. Anyways ever since that day it’s been weird to do calf exercises that’s why my calves are skinny 💀. Tried these out yesterday and it felt off at first but I got used to it and it feels amazing! 💪🏾
ATG calf raises! Story time: Last summer I was at a party playing basketball for 5 hours straight with no warm up, cool down, breaks, water, nothing. I actually pulled my calf muscle at the end of the night and it was serious, it was like someone was ripping my calf. Anyways ever since that day it’s been weird to do calf exercises that’s why my calves are skinny 💀. Tried these out yesterday and it felt off at first but I got used to it and it feels amazing! 💪🏾
I love coming to visit waterloo and getting in a lift session with the #fitfam @braziliangymrat @alpho99 @crunchwaterloo @kitchenermuscle .
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#progressnotperfection #train #training #fit #fitness #mensphysique #alphalete #bodybuilding #workout #hustle #winning #crunch #hustle #proudbutneversatified #cutoff #arms #bodybuilder #brazil #work #workforit #gymselfie #gym #muscle #muscles #shredded #jacked #pump
So just wanting to keep it real especially for my female followers! 🙋🏼‍♀️ this is my belly today 😭 my poor belly has been taking such a hit for months and months now 😫 but I just kept thinking “ oh that’s just because I have reintroduce dairy or breads ect “ surely it will ease up. .

Unfortunately it hasn’t and it’s beyond uncomfortable 😣 I don’t care about looking bloated it’s the fact this is so uncomfortable internally it hurts to breath. 
I am feeling lethargic most days, my sleep is put off by it and it actually makes me feel nauseous. .

So I finally went to doctors 🤦🏼‍♀️ had my bloods and stool samples taken 🙁 that’s gross 😂 but it turns out I have a intolerance to gluten and dairy 🤷🏼‍♀️ I was like WTF I have never had issues and now it has just appeared. This is possible the doctor has stated. I have one more test Tuesday to check for parasites 🦠 in my intestines and bowls. 
This becomes so unbelievably uncomfortable I struggle to train some days and I don’t want to be on social media because of it. The last thing I feel like doing is taking pictures when I feel so yuck 🤢 .

So this is to remind you ladies that I don’t always have a flat a belly and feel great, that I don’t always show my struggles on social media but you are not alone on those days you feel insecure, uncomfortable with in yourself! And if you are not feeling great don’t be like me and make excuses as to why you don’t have time to go to the doctors. Our health leads to more then our exterior it starts with feeling good and healthy on the inside ❤️ •••••••••••••••••••••••••••••••••••••••••••••••••••••• #strongwomen #mayweknowthem #maywebethem #mayweraisethem #bekindtoyourself #grind #loveroflife #selflove #bethebestyou  #strongnotskinny #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination
So just wanting to keep it real especially for my female followers! 🙋🏼‍♀️ this is my belly today 😭 my poor belly has been taking such a hit for months and months now 😫 but I just kept thinking “ oh that’s just because I have reintroduce dairy or breads ect “ surely it will ease up. . Unfortunately it hasn’t and it’s beyond uncomfortable 😣 I don’t care about looking bloated it’s the fact this is so uncomfortable internally it hurts to breath. I am feeling lethargic most days, my sleep is put off by it and it actually makes me feel nauseous. . So I finally went to doctors 🤦🏼‍♀️ had my bloods and stool samples taken 🙁 that’s gross 😂 but it turns out I have a intolerance to gluten and dairy 🤷🏼‍♀️ I was like WTF I have never had issues and now it has just appeared. This is possible the doctor has stated. I have one more test Tuesday to check for parasites 🦠 in my intestines and bowls. This becomes so unbelievably uncomfortable I struggle to train some days and I don’t want to be on social media because of it. The last thing I feel like doing is taking pictures when I feel so yuck 🤢 . So this is to remind you ladies that I don’t always have a flat a belly and feel great, that I don’t always show my struggles on social media but you are not alone on those days you feel insecure, uncomfortable with in yourself! And if you are not feeling great don’t be like me and make excuses as to why you don’t have time to go to the doctors. Our health leads to more then our exterior it starts with feeling good and healthy on the inside ❤️ •••••••••••••••••••••••••••••••••••••••••••••••••••••• #strongwomen #mayweknowthem #maywebethem #mayweraisethem #bekindtoyourself #grind #loveroflife #selflove #bethebestyou #strongnotskinny #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination
Its the weekend. Are you taking the day off? .
Or are you doing epic shit with epic people?

#MaximusMethod Day 2
#BecomeGreater
☆ Y durante esos 60 segundos sentí como me pasaba la vida de frente. Sobreviví, que es lo importante! ★ —————————————————————————————
☆ Y durante esos 60 segundos sentí como me pasaba la vida de frente. Sobreviví, que es lo importante! ★ —————————————————————————————
#JOYFIT にて#workout 💚@joyfit24daikanyama  @joyfit_jp
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3日間ジムもヨガもサボったら
カラダなまったからまた今日からがんばろっ🏃‍♀️💓
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#joy_jo #JOYFIT24 #筋肉つけたい #筋トレ女子 #ジム #トレーニング #gym #training #自分磨き #다이어트 #diet #ダイエット #トレーニング女子 #workout #셀스타그램 #얼스타그램 #selfie #일본 #読モ #撮影モデル #読者モデル #サロモ #サロンモデル #スポーツ女子 #有酸素運動 #筋トレ #ダイエット仲間募集中 #ダイエット部 #ダイエット仲間と繋がりたい 
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#JOYFIT にて#workout 💚@joyfit24daikanyama @joyfit_jp ㅤㅤㅤㅤㅤㅤㅤㅤㅤ ㅤㅤㅤㅤㅤㅤㅤㅤㅤ 3日間ジムもヨガもサボったら カラダなまったからまた今日からがんばろっ🏃‍♀️💓 ㅤㅤㅤㅤㅤㅤㅤㅤㅤ ㅤㅤㅤㅤㅤㅤㅤㅤㅤ ㅤㅤㅤㅤㅤㅤㅤㅤㅤ ㅤㅤㅤㅤㅤㅤㅤㅤㅤ ㅤ ㅤㅤㅤㅤㅤㅤㅤㅤㅤ ㅤㅤㅤㅤㅤㅤㅤㅤㅤ ㅤㅤㅤㅤㅤㅤㅤㅤㅤ ㅤㅤㅤㅤㅤㅤㅤㅤㅤ
#joy_jo #JOYFIT24 #筋肉つけたい #筋トレ女子 #ジム #トレーニング #gym #training #自分磨き #다이어트 #diet #ダイエット #トレーニング女子 #workout #셀스타그램 #얼스타그램 #selfie #일본 #読モ #撮影モデル #読者モデル #サロモ #サロンモデル #スポーツ女子 #有酸素運動 #筋トレ #ダイエット仲間募集中 #ダイエット部 #ダイエット仲間と繋がりたい ㅤㅤㅤㅤㅤㅤㅤㅤㅤ ㅤㅤㅤㅤㅤㅤㅤㅤㅤ
Yep. That simple.
Got my boy feeling out the simple stuff. Cause it works.
For most guys, less is more. For guys who are naturally very athletic, I spend so much time explaining that hitting is so much easier than they had originally thought.
If that makes sense.
Fundamentals are simple, apply your athleticism into your rhythm. Your coach should help you make hitting easier...... not harder lol
Working here on keeping the hand path short, and eliminating any wasted movement in the lower half. Staying behind the baseball and the front leg, turning around the head, gotta see it. Watching SweetSpot of the bat to the baseball.
The lower body is there to battle the upper body and produce the stretch. 
Hooray for hitting talk.
#SweetSpotHitting #Hitting #Swings #Training #MLB #Baseball #Varsity #HighSchool #SpringTraining
Yep. That simple. Got my boy feeling out the simple stuff. Cause it works. For most guys, less is more. For guys who are naturally very athletic, I spend so much time explaining that hitting is so much easier than they had originally thought. If that makes sense. Fundamentals are simple, apply your athleticism into your rhythm. Your coach should help you make hitting easier...... not harder lol Working here on keeping the hand path short, and eliminating any wasted movement in the lower half. Staying behind the baseball and the front leg, turning around the head, gotta see it. Watching SweetSpot of the bat to the baseball. The lower body is there to battle the upper body and produce the stretch. Hooray for hitting talk. #SweetSpotHitting #Hitting #Swings #Training #MLB #Baseball #Varsity #HighSchool #SpringTraining
『𝑭𝒂𝒊𝒔-𝒍𝒆 𝒂𝒗𝒂𝒏𝒕 𝒕𝒐𝒖𝒕 𝒑𝒐𝒖𝒓 𝒕𝒐𝒊 !』 Si tu veux devenir ce que tu n'es pas, fait en sorte de faire ce qu'il faut, mais fais-le parce que TU l'as décidé !! Ne laisse personne te juger ou faire des choix à ta place. L'aide est un bon tremplin mais LA DÉCISION doit venir de TOI. 😉
➡️running week 4
40min / 5,83km / 436kcal
Vitesse moyen = 8.7km/h
Vitesse maximale = 11.1km/h
➡️last day of TBC 1 week 4
Full body 22min

Avec un soleil pareil  𝑱𝒆 𝒗𝒐𝒊𝒔 𝒍𝒂 𝒗𝒊𝒆 𝒆𝒏 𝒓𝒐𝒔𝒆 - 𝑬𝒅𝒊𝒕𝒉 𝑷𝒊𝒂𝒇 🎶🎼
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#Gymshark #Gymsharkwomen #newbalance #muscles #fitgirl #fitnessgirl #fitlife #lovesport #determination #motivation #training #trainingday #fullbodyworkout #work #workout #workinggirl #instafitgirl #girlwithmuscle #fitformuscle #fitfam #run #running #TBC1 #TopBodyChallenge #stlv #soniatlev #fitshape #shape #strongwomen
『𝑭𝒂𝒊𝒔-𝒍𝒆 𝒂𝒗𝒂𝒏𝒕 𝒕𝒐𝒖𝒕 𝒑𝒐𝒖𝒓 𝒕𝒐𝒊 !』 Si tu veux devenir ce que tu n'es pas, fait en sorte de faire ce qu'il faut, mais fais-le parce que TU l'as décidé !! Ne laisse personne te juger ou faire des choix à ta place. L'aide est un bon tremplin mais LA DÉCISION doit venir de TOI. 😉 ➡️running week 4 40min / 5,83km / 436kcal Vitesse moyen = 8.7km/h Vitesse maximale = 11.1km/h ➡️last day of TBC 1 week 4 Full body 22min Avec un soleil pareil 𝑱𝒆 𝒗𝒐𝒊𝒔 𝒍𝒂 𝒗𝒊𝒆 𝒆𝒏 𝒓𝒐𝒔𝒆 - 𝑬𝒅𝒊𝒕𝒉 𝑷𝒊𝒂𝒇 🎶🎼 _________________________________________ #Gymshark #Gymsharkwomen #newbalance #muscles #fitgirl #fitnessgirl #fitlife #lovesport #determination #motivation #training #trainingday #fullbodyworkout #work #workout #workinggirl #instafitgirl #girlwithmuscle #fitformuscle #fitfam #run #running #TBC1 #TopBodyChallenge #stlv #soniatlev #fitshape #shape #strongwomen
The time I destroyed my shin in manchester with @adammarr
#leeds #manchester #shinjury #shin #injury #parkour #freerunning #training #bail #fail @golevelup
Destroying Them Biceps💪🏼😬
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Ending bicep workout with a super set
1️⃣ Outward Cable Curls 4 X 10
2️⃣ Inward Cable Curls 4 X 10
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After your tired, don’t feel like doing another set, feel like giving up, you always gotta get that last set in. Don’t give excuses that your tired or sore. Just do it, it will help you achieve your goal.
Destroying Them Biceps💪🏼😬 • Ending bicep workout with a super set 1️⃣ Outward Cable Curls 4 X 10 2️⃣ Inward Cable Curls 4 X 10 • After your tired, don’t feel like doing another set, feel like giving up, you always gotta get that last set in. Don’t give excuses that your tired or sore. Just do it, it will help you achieve your goal.
Black and white, 
Gymnight 💪🏽 had a lot of fun with @tommygun1.9.8.9 Working on these chickenlegs :)
Getting stronger Everyday thanks to my Friend @andre.fhm who helped me a lot in the past 2 years, Thank you Buddy 🙏😇 #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #inked #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #blackandwhite #exercise
Black and white, Gymnight 💪🏽 had a lot of fun with @tommygun1.9.8.9 Working on these chickenlegs :) Getting stronger Everyday thanks to my Friend @andre.fhm who helped me a lot in the past 2 years, Thank you Buddy 🙏😇 #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #inked #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #blackandwhite #exercise
Registration for this year’s National Masters in Salt Lake City closes today. Looks like over 750 athletes have signed up making it the biggest National Masters ever. Darlene will be one of those athletes. This week she was knocking 85% lifts out of the park.
#weightlifting #olympiclifting #millerweightlifting #possibletoactual #snatch #training #womenwholift #girlswholift #santafe #newmexico #fitgirl #weightliftingwomen #strongwomen #discipline #focus
Bodyweight teaches us how to improve balance, flexibility and control. It can be done pretty much anywhere. @zaneroebuck teaches exercises that can completed in the office or on the go. Join us every Sunday at 10AM
Bodyweight teaches us how to improve balance, flexibility and control. It can be done pretty much anywhere. @zaneroebuck teaches exercises that can completed in the office or on the go. Join us every Sunday at 10AM
Happy Saturday!! 💋
Errands and workout complete, now it’s time to enjoy the rest of the day.
I ❤️ Saturday’s! . . .

#love #saturday #weekendvibes #bossbabe #girlswholift #weights #workout #body #transformation #progress #fitfam #workhard #ladyinred #dress #redlips #levelup #muscle #growth #strength #training #feel #sexy #confident #glam
From traps to glutes all the way down to calves, never skip a single body part. Even if you hate training it, force yourself to anyway. Through time it all comes together and flows perfectly like a masterpiece.
From traps to glutes all the way down to calves, never skip a single body part. Even if you hate training it, force yourself to anyway. Through time it all comes together and flows perfectly like a masterpiece.
Either way, just, no 😁👍🏽
Either way, just, no 😁👍🏽
Leg growth. I’ve been married to the gym for nearly three years now. My first year of training I didn’t train legs at all. Like not once. There’s no other explanation other than just being a pussy. Training legs compared to any other body part is a whole nother universe. You actually have to re-wire your brain into accepting pain as something positive. You want to consume plenty of water and carbs throughout the day prior to the session. It is a painfully exhausting session but it is extremely satisfying walking out of the gym with a chip on the shoulder knowing you did damage. It can be difficult to monitor progress and see changes when you see your body everyday but I knew I was making growth when I no longer can fit my ass into any pants or underwear.
Leg growth. I’ve been married to the gym for nearly three years now. My first year of training I didn’t train legs at all. Like not once. There’s no other explanation other than just being a pussy. Training legs compared to any other body part is a whole nother universe. You actually have to re-wire your brain into accepting pain as something positive. You want to consume plenty of water and carbs throughout the day prior to the session. It is a painfully exhausting session but it is extremely satisfying walking out of the gym with a chip on the shoulder knowing you did damage. It can be difficult to monitor progress and see changes when you see your body everyday but I knew I was making growth when I no longer can fit my ass into any pants or underwear.
The only time you should look back guys is just for a second,just to see how far you have come and keep going to reach your very best! Stay your course,work hard and be patient,it’ll all be ok. #getset •
🔻Direct Message or E.mail me to become your best🔻
The only time you should look back guys is just for a second,just to see how far you have come and keep going to reach your very best! Stay your course,work hard and be patient,it’ll all be ok. #getset • 🔻Direct Message or E.mail me to become your best🔻
Aquele momento de dever cumprido, onde você contínua agradecer a tudo e todos por cada ajuda por cada momento cada coisa que fez parte de toda sua preparação, teve muitas dificuldades sim mas escolhi estar nessa e não desistir.
Paola você consegue manter todos os gastos sozinha ??
_ Não, sou uma estagiária treino onde eu trabalho e faço a faculdade a noite, consigo manter a dieta com o que ganho 
Recebo ajudas nos bikinis da minha irmã @pamelafbbrasil 
Ajuda em tudo que ele puder @rafaelcruzsg 
Manipulação @bionaturalis 
A make nem se fala sem ela não subooo haha @tatirmoura 
Minha fechamento em poses e desfile @luciamalavaze ❤️
Nutricionista @arthurpereiira o melhor 🏆
Unhas @isa_unhas ela que lacraaaa meu bem  Nova parceria 😍@boom_suplementos
Meu pai e minha mãe me ajudando quando possível também nos mínimos detalhes 
Me privo de muitas coisas pois minha prioridade depende de mim então luto por ela💪
_ Paola você não sai não faz nada de bom ?? O dinheiro que gasto nisso prefiro comer bem descansar e investir em saídas mais saudáveis 😍 ...
Em,fim tenho N razões para desistir assim como muitos  mas minha prioridade é essa então faço por um bem chamado a mim mesma .
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.#health #fitness #fit #photography #instapic #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Aquele momento de dever cumprido, onde você contínua agradecer a tudo e todos por cada ajuda por cada momento cada coisa que fez parte de toda sua preparação, teve muitas dificuldades sim mas escolhi estar nessa e não desistir. Paola você consegue manter todos os gastos sozinha ?? _ Não, sou uma estagiária treino onde eu trabalho e faço a faculdade a noite, consigo manter a dieta com o que ganho Recebo ajudas nos bikinis da minha irmã @pamelafbbrasil Ajuda em tudo que ele puder @rafaelcruzsg Manipulação @bionaturalis A make nem se fala sem ela não subooo haha @tatirmoura Minha fechamento em poses e desfile @luciamalavaze ❤️ Nutricionista @arthurpereiira o melhor 🏆 Unhas @isa_unhas ela que lacraaaa meu bem Nova parceria 😍@boom_suplementos Meu pai e minha mãe me ajudando quando possível também nos mínimos detalhes Me privo de muitas coisas pois minha prioridade depende de mim então luto por ela💪 _ Paola você não sai não faz nada de bom ?? O dinheiro que gasto nisso prefiro comer bem descansar e investir em saídas mais saudáveis 😍 ... Em,fim tenho N razões para desistir assim como muitos mas minha prioridade é essa então faço por um bem chamado a mim mesma . . . . . . . . . . . .#health #fitness #fit #photography #instapic #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Salut mes princesses, alors cette st Valentin ? Qui a fait quoi ?? 💕
Salut mes princesses, alors cette st Valentin ? Qui a fait quoi ?? 💕
Throwback pic from 2010. Still living healthy today. Exercise not only changes your body, it changes your mind, your attitude and your mood.
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#health #healty #fit #goals #healthylifestyle #fitness #succes #gym #workout #me #fitnessgoals #dedication #motivation #igers #like #follow #yoga #life #smile #sport #training #body #instafit #fitspo #instadaily
wander
wander
rich views
rich views
TRAPECIO 🔥🔥 Onfire. .
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TRAPECIO 🔥🔥 Onfire. . . . . .
El trabajo fuerte hace que logres todas tus metas 🔥.
El trabajo fuerte hace que logres todas tus metas 🔥.
Con esfuerzo se consigue todo lo que sueñes 🔥
Con esfuerzo se consigue todo lo que sueñes 🔥
El comenzar es el único obstáculo que existe, después de esto ya no hay nadie ni nada que te detenga.
El comenzar es el único obstáculo que existe, después de esto ya no hay nadie ni nada que te detenga.
What a blessed day it has been. I completed my Tripitaka (Word of Buddha) on Eid. Cannot ask for more. 
On a personal road to explore all the wisdom in the world. 
Like.Comment.Follow
Hashtags:
#motivation #fitness #gym #love #workout #inspiration #fit #lifestyle #success #entrepreneur #bodybuilding #instagood #training #life #business #fitfam #health #goals #hustle #fitnessmotivation #money #healthy #muscle #like #fitspo #happy #motivationalquotes #fitnessmodel #strong #bhfyp
Work and progress🔝 .
Work and progress🔝 .