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Bro Science

Upper Workout

Rack Pulls 5x5
Bench Press 5x5
Kettlebell Shoulder Press 5x6
Aussie Row 5x8

Personal training enquiries, tasters and online coaching get in contact sb@sambutcherpt.com

#Strength #Conditioning #Training #Fitness
Things that wonโ€™t change at my gym. Loud music. Grunting. Telling. Your aloud to use chalk. Iโ€™m old school we donโ€™t have any wack rules. We train smart and focus on technique. But whatever you need to do to get that Weight up. Itโ€™s all good. Today was a really good day. Music was on point. I started doing explosive jumps before I deadlift and it helps. 605x3 felt really easy today. I had 5-6 reps in me but todayโ€™s program didnโ€™t call for high reps so Iโ€™m sticking to the plan. Working everyday to improve and do better. 
#motivation #fitness #gym #oldschool #mississauga #athleticleaders #ageisjustanumber #beastmode #barbells #canada #coach #deadlifts #dadswholift #exercise #happy #hiphop #instagood #lifting #mississauga #masterspowerlifting #performance #repsandsets #relentless #striveforgreatness #training #canthurtme #takingsouls
Things that wonโ€™t change at my gym. Loud music. Grunting. Telling. Your aloud to use chalk. Iโ€™m old school we donโ€™t have any wack rules. We train smart and focus on technique. But whatever you need to do to get that Weight up. Itโ€™s all good. Today was a really good day. Music was on point. I started doing explosive jumps before I deadlift and it helps. 605x3 felt really easy today. I had 5-6 reps in me but todayโ€™s program didnโ€™t call for high reps so Iโ€™m sticking to the plan. Working everyday to improve and do better. #motivation #fitness #gym #oldschool #mississauga #athleticleaders #ageisjustanumber #beastmode #barbells #canada #coach #deadlifts #dadswholift #exercise #happy #hiphop #instagood #lifting #mississauga #masterspowerlifting #performance #repsandsets #relentless #striveforgreatness #training #canthurtme #takingsouls
After work - ๐Ÿฉ ๐Ÿ‘‰๐Ÿผ 30min de vรฉlo , 10min circuit abdos/gainage (1โ€™ par exercice enchaรฎnรฉ) , et un peu de rouleau de rรฉcupโ€™ 
Petit training qui passe bien ,  en attendant la derniรจre sรฉance de prepa de la semaine ce week end ๐Ÿ’ฅ #training#trainingday#abdos#velo#trainer#traineveryday#afterwork#sport#sportislife#trainingtime#behappy
Le sport, activitรฉ noble qui, ร  l'instar du rire,  de lโ€™รฉnergie, de la patience et de lโ€™audace, permet ร  l'humain de dรฉpasser son animalitรฉ
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#photooftheday #picoftheday #paris #black #motivation #bodyweight #workout #strong #active #fit #fitness #crossfit #fitnessbody  #fitnesslifestyle #fitnessaddict #reebok #stayhumble #back #training #train #gym #fitspo 
#instafit #gymlife #fitness #fitnessmotivation #grindout #flex #focus #dedication #strengh
Heute haben wir das erste Mal die Doppellonge drauรŸen benutzt.
Sie war so bravโ€ผ 
Ich wรผnsche euch schรถne Feiertage ๐Ÿ‡๐Ÿ’• #happyeaster #easter #bunny #horse #dressage #training #doppellonge #sun #goodvibes #day #horselover #pferdepost_123 #horselover #picoftheday #horsegirl #team #mygirl #equestrian #weekend #likeforlike
Sunny day = beautiful day ๐Ÿ˜˜ moje lasky a jejich tรกtoลกe ๐Ÿ˜‚. Biela sem, biela tam๐Ÿ˜… #needforspeed #cars #mercedes #passatcc #bmw #whitecar #slovakgirls #training #fitness #razzacas #welnessgym #skalica #taktosiparkujemepredfitkem #paninky #thebetterday #thebestofday #friends #mojelasky #3gracie #doslirobitzlo ๐Ÿ˜…๐Ÿ˜‚๐Ÿ˜‚๐ŸŒž๐Ÿ’ช๐Ÿ™โค
Un poco de mis entrenamientos en estas vacaciones๐Ÿ˜Ž algo relajado
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โ€ฆยฟQuรฉ les gusta hacer en vacaciones?
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@forza_clothingmx
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#parkourlife #traceuse #parkour_snaps #parkourgirls #freestyle #free #freerunner #parkourfreerunning #trazos #vacaciones๐Ÿ˜Ž #parkourcdmx #powergilr #strongwomandobongsoon #strong #running #runninggirl #trainningday #training #solofluye #hazloconforza #forzastyle #runforza #trazosparkour
ัะพะฒัะตะผ ะผะฐะปะพ ั€ะฐัั‚ัะณะธะฒะฐัŽััŒ ๐Ÿ˜”๐Ÿ™„ ะฝะฐะดะพ ะฒะพะทะพะฑะฝะพะฒะปัั‚ัŒ ั€ะฐัั‚ัะถะบัƒ ะฟะพัะปะต ั‚ั€ะตะฝะธั€ะพะฒะพะบ ๐Ÿ’ช๐Ÿพ#stretching #stretch #gym #training #train #sport #beinsport #fitness #health #citrusfitness
ัะพะฒัะตะผ ะผะฐะปะพ ั€ะฐัั‚ัะณะธะฒะฐัŽััŒ ๐Ÿ˜”๐Ÿ™„ ะฝะฐะดะพ ะฒะพะทะพะฑะฝะพะฒะปัั‚ัŒ ั€ะฐัั‚ัะถะบัƒ ะฟะพัะปะต ั‚ั€ะตะฝะธั€ะพะฒะพะบ ๐Ÿ’ช๐Ÿพ#stretching #stretch #gym #training #train #sport #beinsport #fitness #health #citrusfitness
Pistol squat๐Ÿ‘€
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Just a little play around with exercises trying to make the impossible possible๐Ÿคจ
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#gym #fitness #functionaltraining #plyometricstraining #bodybuilding #gymlife #fitfam #fit #motivation #like #follow #pistolsquat #training #gymrat
ใ€Œใ‚ดใƒผใƒซใƒ‡ใƒณใ‚ฟใ‚คใƒ ใ€๏ปฟ
๏ปฟ
๐Ÿ€ใƒ•ใ‚กใ‚นใƒ†ใ‚ฃใƒณใ‚ฐ6ๆ—ฅ็›ฎ(ใƒ‡ใƒˆใƒƒใ‚ฏใ‚นๆœŸ้–“3ๆ—ฅ็›ฎ)ใงใ™๐Ÿ€๏ปฟ
๏ปฟ
ใƒ‡ใƒˆใƒƒใ‚ฏใ‚นๆœŸ้–“ๆŠ˜ใ‚Š่ฟ”ใ—ใฎ3ๆ—ฅ็›ฎใงใ™โ—๏ธ๏ปฟ
///////////////////////////////////////๏ปฟ
4/13-15ใ€€ใ€€ๆบ–ๅ‚™้ฃŸๆœŸ้–“ ๏ปฟ
4/16-21ใ€€ใ€€ใƒ‡ใƒˆใƒƒใ‚ฏใ‚น๏ผˆไปฃๆ›ฟ้ฃŸ๏ผ‰ๆœŸ้–“ โ†ไปŠใ‚ณใ‚ณ๏ผ๏ปฟ
4/22-25ใ€€ใ€€ๅพฉ้ฃŸๆœŸ้–“๏ปฟ
///////////////////////////////////////๏ปฟ
๏ปฟ
ใƒ•ใ‚กใ‚นใƒ†ใ‚ฃใƒณใ‚ฐใƒžใ‚คใ‚นใ‚ฟใƒผใฎ๏ปฟ
@irie_1007 ใ•ใ‚“ใฎๆŒ‡ๅฐŽใฎใ‚‚ใจ๏ปฟ
้ฃŸไบ‹ใฏไธ€ๅˆ‡ใ›ใšใซใ€้…ต็ด ใจใƒŸใƒใƒฉใƒซใ‚„ใ‚ขใƒŸใƒŽ้…ธใ‚’ไธญๅฟƒใซๅ–ใ‚Šๅ…ฅใ‚ŒใชใŒใ‚‰ๆฐด2โ„“ไปฅไธŠใจๅกฉใฎ็”Ÿๆดปใ‚’ใ—ใฆใ„ใพใ™ใ€‚๏ปฟ
โš ๏ธๅฟ…ใš่ฆ‹่ญ˜ใฎใ‚ใ‚‹ๆ–นใฎๆŒ‡ๅฐŽใฎใ‚‚ใจ่กŒใฃใฆใใ ใ•ใ„โš ๏ธ๏ปฟ
๏ปฟ
ใ‚ฑใƒˆใƒณไฝ“ใŒไฝ“ๅ†…ใงไธŠๆ˜‡ใ—ใฆใ€ใใ‚Œใ‚’ใ‚จใƒใƒซใ‚ฎใƒผๆบใจใ—ใฆใ„ใๆœŸ้–“ใซๅ…ฅใฃใŸใ‚ˆใ†ใงใ€ใ‚ดใƒผใƒซใƒ‡ใƒณใ‚ฟใ‚คใƒ โœจใจใ„ใ†ใใ†ใงใ™ใ€‚๏ปฟ
๏ปฟ
ๆœ‰ๅฎณใชใ‚‚ใฎใŒ่บซไฝ“ใ‹ใ‚‰ๅ‡บใฆใ„ใๆ„Ÿ่ฆšใŒใ‹ใชใ‚Šๅ‡บใฆใใพใ—ใŸใ€‚๏ปฟ
ไปŠใฏๆฐดไพฟใŒ็ถšใ„ใฆใ„ใพใ™ใ€‚ๆฏŽๆœใ‚นใƒƒใ‚ญใƒชใ—ใฆใ„ใฆใ€ไฝ•ใ‹้ฃŸในใŸใ„ใจใ„ใ†ๆ„Ÿ่ฆšใŒไฝ™ใ‚Šใชใ„็Šถๆ…‹ใงใ™ใ€‚๏ปฟ
๏ปฟ
ใƒ•ใ‚กใ‚นใƒ†ใ‚ฃใƒณใ‚ฐใ™ใ‚‹ๅ‰ใจใƒ•ใ‚กใ‚นใƒ†ใ‚ฃใƒณใ‚ฐๅง‹ใ‚ใฆ6ๆ—ฅ็›ฎใฎ่บซไฝ“ใ‚’ๆฏ”่ผƒใ—ใฆใฟใพใ—ใŸใ€‚๏ปฟ
็ตๆง‹็›ฎใงใ‚ใ‹ใ‚‹ใปใฉๅค‰ใ‚ใฃใฆใใฆใ„ใพใ™๐Ÿ˜Š๏ปฟ
๏ปฟ
ใ€้ฃŸไบ‹ใƒกใƒ‹ใƒฅใƒผใ€‘๏ปฟ
ๆœ:  ใชใ—๏ปฟ
ๆ˜ผ:  ใชใ—๏ปฟ
ๅค•:  ใชใ—๏ปฟ
๏ปฟ
#ใƒ•ใ‚กใ‚นใƒ†ใ‚ฃใƒณใ‚ฐ  #fasting 
#intermittentfasting #training #fitness #fit #body
#workout #gym #fitnessmotivation
#็ญ‹ใƒˆใƒฌ #็ญ‹ใƒˆใƒฌๅฅฝใใจ็น‹ใŒใ‚ŠใŸใ„
#็ญ‹ใƒˆใƒฌๅฅณๅญ #็ญ‹ใƒˆใƒฌ็”ทๅญ
#ใƒ•ใ‚ฃใƒƒใƒˆใƒใ‚น #ใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐ
#ใƒœใƒ‡ใ‚ฃใƒ“ใƒซ #ใƒ€ใ‚คใ‚จใƒƒใƒˆ

ๆฎ‹ใ‚Š ใƒ•ใ‚กใ‚นใƒ†ใ‚ฃใƒณใ‚ฐ7ๆ—ฅ้–“๐Ÿ”ฅ๏ปฟ
ใพใ ใพใ ่ฟฝใ„่พผใ‚“ใงๅผ•ใ็ท ใพใฃใŸ่บซไฝ“ใ‚’ๆ‰‹ใซๅ…ฅใ‚Œใพใ™๏ปฟ
๐Ÿ˜†โœจ๏ปฟ
๏ปฟ
ไปฅไธŠใ€‚
ใ€Œใ‚ดใƒผใƒซใƒ‡ใƒณใ‚ฟใ‚คใƒ ใ€๏ปฟ ๏ปฟ ๐Ÿ€ใƒ•ใ‚กใ‚นใƒ†ใ‚ฃใƒณใ‚ฐ6ๆ—ฅ็›ฎ(ใƒ‡ใƒˆใƒƒใ‚ฏใ‚นๆœŸ้–“3ๆ—ฅ็›ฎ)ใงใ™๐Ÿ€๏ปฟ ๏ปฟ ใƒ‡ใƒˆใƒƒใ‚ฏใ‚นๆœŸ้–“ๆŠ˜ใ‚Š่ฟ”ใ—ใฎ3ๆ—ฅ็›ฎใงใ™โ—๏ธ๏ปฟ ///////////////////////////////////////๏ปฟ 4/13-15ใ€€ใ€€ๆบ–ๅ‚™้ฃŸๆœŸ้–“ ๏ปฟ 4/16-21ใ€€ใ€€ใƒ‡ใƒˆใƒƒใ‚ฏใ‚น๏ผˆไปฃๆ›ฟ้ฃŸ๏ผ‰ๆœŸ้–“ โ†ไปŠใ‚ณใ‚ณ๏ผ๏ปฟ 4/22-25ใ€€ใ€€ๅพฉ้ฃŸๆœŸ้–“๏ปฟ ///////////////////////////////////////๏ปฟ ๏ปฟ ใƒ•ใ‚กใ‚นใƒ†ใ‚ฃใƒณใ‚ฐใƒžใ‚คใ‚นใ‚ฟใƒผใฎ๏ปฟ @irie_1007 ใ•ใ‚“ใฎๆŒ‡ๅฐŽใฎใ‚‚ใจ๏ปฟ ้ฃŸไบ‹ใฏไธ€ๅˆ‡ใ›ใšใซใ€้…ต็ด ใจใƒŸใƒใƒฉใƒซใ‚„ใ‚ขใƒŸใƒŽ้…ธใ‚’ไธญๅฟƒใซๅ–ใ‚Šๅ…ฅใ‚ŒใชใŒใ‚‰ๆฐด2โ„“ไปฅไธŠใจๅกฉใฎ็”Ÿๆดปใ‚’ใ—ใฆใ„ใพใ™ใ€‚๏ปฟ โš ๏ธๅฟ…ใš่ฆ‹่ญ˜ใฎใ‚ใ‚‹ๆ–นใฎๆŒ‡ๅฐŽใฎใ‚‚ใจ่กŒใฃใฆใใ ใ•ใ„โš ๏ธ๏ปฟ ๏ปฟ ใ‚ฑใƒˆใƒณไฝ“ใŒไฝ“ๅ†…ใงไธŠๆ˜‡ใ—ใฆใ€ใใ‚Œใ‚’ใ‚จใƒใƒซใ‚ฎใƒผๆบใจใ—ใฆใ„ใๆœŸ้–“ใซๅ…ฅใฃใŸใ‚ˆใ†ใงใ€ใ‚ดใƒผใƒซใƒ‡ใƒณใ‚ฟใ‚คใƒ โœจใจใ„ใ†ใใ†ใงใ™ใ€‚๏ปฟ ๏ปฟ ๆœ‰ๅฎณใชใ‚‚ใฎใŒ่บซไฝ“ใ‹ใ‚‰ๅ‡บใฆใ„ใๆ„Ÿ่ฆšใŒใ‹ใชใ‚Šๅ‡บใฆใใพใ—ใŸใ€‚๏ปฟ ไปŠใฏๆฐดไพฟใŒ็ถšใ„ใฆใ„ใพใ™ใ€‚ๆฏŽๆœใ‚นใƒƒใ‚ญใƒชใ—ใฆใ„ใฆใ€ไฝ•ใ‹้ฃŸในใŸใ„ใจใ„ใ†ๆ„Ÿ่ฆšใŒไฝ™ใ‚Šใชใ„็Šถๆ…‹ใงใ™ใ€‚๏ปฟ ๏ปฟ ใƒ•ใ‚กใ‚นใƒ†ใ‚ฃใƒณใ‚ฐใ™ใ‚‹ๅ‰ใจใƒ•ใ‚กใ‚นใƒ†ใ‚ฃใƒณใ‚ฐๅง‹ใ‚ใฆ6ๆ—ฅ็›ฎใฎ่บซไฝ“ใ‚’ๆฏ”่ผƒใ—ใฆใฟใพใ—ใŸใ€‚๏ปฟ ็ตๆง‹็›ฎใงใ‚ใ‹ใ‚‹ใปใฉๅค‰ใ‚ใฃใฆใใฆใ„ใพใ™๐Ÿ˜Š๏ปฟ ๏ปฟ ใ€้ฃŸไบ‹ใƒกใƒ‹ใƒฅใƒผใ€‘๏ปฟ ๆœ: ใชใ—๏ปฟ ๆ˜ผ: ใชใ—๏ปฟ ๅค•: ใชใ—๏ปฟ ๏ปฟ #ใƒ•ใ‚กใ‚นใƒ†ใ‚ฃใƒณใ‚ฐ #fasting #intermittentfasting #training #fitness #fit #body #workout #gym #fitnessmotivation #็ญ‹ใƒˆใƒฌ #็ญ‹ใƒˆใƒฌๅฅฝใใจ็น‹ใŒใ‚ŠใŸใ„ #็ญ‹ใƒˆใƒฌๅฅณๅญ #็ญ‹ใƒˆใƒฌ็”ทๅญ #ใƒ•ใ‚ฃใƒƒใƒˆใƒใ‚น #ใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐ #ใƒœใƒ‡ใ‚ฃใƒ“ใƒซ #ใƒ€ใ‚คใ‚จใƒƒใƒˆ ๆฎ‹ใ‚Š ใƒ•ใ‚กใ‚นใƒ†ใ‚ฃใƒณใ‚ฐ7ๆ—ฅ้–“๐Ÿ”ฅ๏ปฟ ใพใ ใพใ ่ฟฝใ„่พผใ‚“ใงๅผ•ใ็ท ใพใฃใŸ่บซไฝ“ใ‚’ๆ‰‹ใซๅ…ฅใ‚Œใพใ™๏ปฟ ๐Ÿ˜†โœจ๏ปฟ ๏ปฟ ไปฅไธŠใ€‚
same shit- different bitch ๐Ÿคฆ๐Ÿฝโ€โ™‚๏ธ Schรถnes Wochenende ihr sรผรŸen!!! โ˜€๏ธโค๏ธโ˜€๏ธโค๏ธโ˜€๏ธโค๏ธโ˜€๏ธ #insta #instagram #instagood #likeforlikes #photography #followforfollowback #photo #photooftheday #love #instapic #instadaily #picoftheday #follow #followme #foto #me #like #sun #fashion #instalike #happy #spring #likeforfollow #fitness #fitnessmotivation #fit #motivation #gym #sport #training
same shit- different bitch ๐Ÿคฆ๐Ÿฝโ€โ™‚๏ธ Schรถnes Wochenende ihr sรผรŸen!!! โ˜€๏ธโค๏ธโ˜€๏ธโค๏ธโ˜€๏ธโค๏ธโ˜€๏ธ #insta #instagram #instagood #likeforlikes #photography #followforfollowback #photo #photooftheday #love #instapic #instadaily #picoftheday #follow #followme #foto #me #like #sun #fashion #instalike #happy #spring #likeforfollow #fitness #fitnessmotivation #fit #motivation #gym #sport #training
NULL POWER INTERVALLE 
Heute habe ich mich eigentlich auf die Intervalle gefreut. Geplant waren 6 x 1000 m. Aber irgendwie hatte ich heute keinen Power. Schon die 2. Runde hat mich kaputt gemacht und mein Puls kam gar nicht mehr runter. Ich habe noch 2 weitere durchgezogen, dann habe ich es abgebrochen. Keine Ahnung was los war. Vielleicht die stressigen letzten Tage? Zu wenig gegessen? Hat mir die Hitze zu schaffen gemacht? Die Bahn liegt in der vollen โ˜€๏ธโ˜€๏ธ. .
Morgen ist auch wieder ein Tag und das lange Wochenende ist gut zum Laufen und erholen.
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GenieรŸt das lange Wochenende ๐Ÿ˜Žโ˜€๏ธ๐Ÿƒ๐Ÿผโ€โ™‚๏ธ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ
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#training #laufen #werunthis #runningcommunity #run #running #runningman #runitfast #instarunners #runnersworld #darumlaufenwir #laufenmachtglรผcklich #laufenmachtspass #qualitytime #kopffreikriegen #fitness #fitnessmotivation #runforfun #runforlife #runner #workout #laufenmachtsรผchtig #runners #runforever #runninglife #runningday #laufenverbindet #halbmarathon #runningmotivation
NULL POWER INTERVALLE Heute habe ich mich eigentlich auf die Intervalle gefreut. Geplant waren 6 x 1000 m. Aber irgendwie hatte ich heute keinen Power. Schon die 2. Runde hat mich kaputt gemacht und mein Puls kam gar nicht mehr runter. Ich habe noch 2 weitere durchgezogen, dann habe ich es abgebrochen. Keine Ahnung was los war. Vielleicht die stressigen letzten Tage? Zu wenig gegessen? Hat mir die Hitze zu schaffen gemacht? Die Bahn liegt in der vollen โ˜€๏ธโ˜€๏ธ. . Morgen ist auch wieder ein Tag und das lange Wochenende ist gut zum Laufen und erholen. . GenieรŸt das lange Wochenende ๐Ÿ˜Žโ˜€๏ธ๐Ÿƒ๐Ÿผโ€โ™‚๏ธ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ . . #training #laufen #werunthis #runningcommunity #run #running #runningman #runitfast #instarunners #runnersworld #darumlaufenwir #laufenmachtglรผcklich #laufenmachtspass #qualitytime #kopffreikriegen #fitness #fitnessmotivation #runforfun #runforlife #runner #workout #laufenmachtsรผchtig #runners #runforever #runninglife #runningday #laufenverbindet #halbmarathon #runningmotivation
I've been fairly quiet! Lots to take in! A morning of familiarisation with west Yorkshire today ๐Ÿ˜Šโค๐Ÿ”ฅ๐Ÿš’โœˆ #femalefirefighter #training #firefighter #aviation #learning #thisgirlcan
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@khmelnychanka , ััŒะพะณะพะดะฝั– ั ั ั‚ะพะฑะพัŽโค๏ธโค๏ธโค๏ธั– ะพะฑะพะถะฝัŽัŽ ั‚ะฒะพั— ะทะฐั…ะพะดะธ๐Ÿ’‹
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ยซะ“ั€ะฐะน ัะปะพะฒะฐะผะธยป๐Ÿ’ช
ะะฐะดะธั…ะฐั”ัˆ ะทะฐะฒะถะดะธ ๐Ÿ’Ž๐Ÿ”‹๐Ÿ’Ž
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#ะฟัะธั…ะพะปะพะณ #ะฟัะธั…ะพั‚ะตั€ะฐะฟะตะฒั‚ #ะฟัะธั…ะพะปะพะณั–ั #ะฟัะธั…ะพะฐะฝะฐะปะธะท #ะฟัะธั…ะพะปะพะณั…ะผะตะปัŒะฝะธั†ัŒะบะธะน #ะบะพะฝััƒะปัŒั‚ะฐั†ั–ั #ะปะธั‡ะฝั‹ะนะฟัะธั…ะพะปะพะณ #khmelnichanka #ั‚ั€ะตะฝั–ะฝะณ #ั‚ั€ะตะฝะธะฝะณ #ั€ะฐะทะฒะธั‚ะธะต #ั€ะพะทะฒะธั‚ะพะบ #ะผะพั‚ะธะฒะฐั†ั–ั #ั€ะตััƒั€ั #happy #life #love #psychologist #psychotherapy #leben #psychoanalysis #ะฟัะธั…ะพะปะพะณะพะบัะฐะฝะฐะฐั„ะฐะดั”ั”ะฒะฐ #ะณั€ะฐะนัะปะพะฒะฐะผะธ #training #abend @linakozik @artem_atamanyuk
. . @khmelnychanka , ััŒะพะณะพะดะฝั– ั ั ั‚ะพะฑะพัŽโค๏ธโค๏ธโค๏ธั– ะพะฑะพะถะฝัŽัŽ ั‚ะฒะพั— ะทะฐั…ะพะดะธ๐Ÿ’‹ . ยซะ“ั€ะฐะน ัะปะพะฒะฐะผะธยป๐Ÿ’ช ะะฐะดะธั…ะฐั”ัˆ ะทะฐะฒะถะดะธ ๐Ÿ’Ž๐Ÿ”‹๐Ÿ’Ž . . #ะฟัะธั…ะพะปะพะณ #ะฟัะธั…ะพั‚ะตั€ะฐะฟะตะฒั‚ #ะฟัะธั…ะพะปะพะณั–ั #ะฟัะธั…ะพะฐะฝะฐะปะธะท #ะฟัะธั…ะพะปะพะณั…ะผะตะปัŒะฝะธั†ัŒะบะธะน #ะบะพะฝััƒะปัŒั‚ะฐั†ั–ั #ะปะธั‡ะฝั‹ะนะฟัะธั…ะพะปะพะณ #khmelnichanka #ั‚ั€ะตะฝั–ะฝะณ #ั‚ั€ะตะฝะธะฝะณ #ั€ะฐะทะฒะธั‚ะธะต #ั€ะพะทะฒะธั‚ะพะบ #ะผะพั‚ะธะฒะฐั†ั–ั #ั€ะตััƒั€ั #happy #life #love #psychologist #psychotherapy #leben #psychoanalysis #ะฟัะธั…ะพะปะพะณะพะบัะฐะฝะฐะฐั„ะฐะดั”ั”ะฒะฐ #ะณั€ะฐะนัะปะพะฒะฐะผะธ #training #abend @linakozik @artem_atamanyuk
Naลกi treneri su tu da vam pomognu da doฤ‘ete do cilja! โ˜บ๏ธ
Prava podrลกka je jako bitna! ๐Ÿ˜‰โœ”๏ธ๐Ÿ’ช
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#trainer #skywellness #trening #training #sport #sporttime #gym #fit #fitness #fitnes
VEN Y PRUEBA LAS MEJORES CLASES DIRIGIDAS 
ENERGY mas informaciรณn en la recepciรณn de la sede.

YOGA HARMONIC ๐Ÿ™‡โ€โ™‚๏ธ๐Ÿ™‡โ€โ™€๏ธ
Este mรฉtodo tiene como caracterรญstica principal la fluidez en los movimientos del cuerpo.
Las asanas se van entrelazando unas a otra, a lo largo de la prรกctica, de forma armรณnica para lograr un estado de equilibrio integral en el cuerpo, mente y emociones.
Cada practica tiene un objetivo diferente, que se va trabajando de forma ordenada, a travรฉs de secuencias. Estas van preparando el cuerpo de forma paulatina, generando calor, aportando fuerza y flexibilidad para llegar finalmente a un estado de uniรณn. La sensaciรณn es de bienestar, harmonรญa y equilibrio. Ademรกs, involucra la combinaciรณn de un trabajo respiratorio  pausado y consiente mรกs un trabajo fรญsico rรญtmico que contribuye a obtener una mente fresca y un cuerpo sano.
La practica va acompaรฑada de mรบsica, elemento que ayuda a transportarse y dejarse llevar por sanaciones del cuerpo. Se inicia una pequeรฑa meditaciรณn y finaliza con una relajaciรณn.  #energy #energyfit #energychile #alumnosenergy #mundoenergy #lifeenergy #experienciaenergy #saludenergy #actitudenergy #chileenergyfit #chilenergyfitness #gym #mujer #hombre #gymtime
#postura #flexibilidad #concentracion #fitness #training #chile #santiago #nice
VEN Y PRUEBA LAS MEJORES CLASES DIRIGIDAS ENERGY mas informaciรณn en la recepciรณn de la sede. YOGA HARMONIC ๐Ÿ™‡โ€โ™‚๏ธ๐Ÿ™‡โ€โ™€๏ธ Este mรฉtodo tiene como caracterรญstica principal la fluidez en los movimientos del cuerpo. Las asanas se van entrelazando unas a otra, a lo largo de la prรกctica, de forma armรณnica para lograr un estado de equilibrio integral en el cuerpo, mente y emociones. Cada practica tiene un objetivo diferente, que se va trabajando de forma ordenada, a travรฉs de secuencias. Estas van preparando el cuerpo de forma paulatina, generando calor, aportando fuerza y flexibilidad para llegar finalmente a un estado de uniรณn. La sensaciรณn es de bienestar, harmonรญa y equilibrio. Ademรกs, involucra la combinaciรณn de un trabajo respiratorio pausado y consiente mรกs un trabajo fรญsico rรญtmico que contribuye a obtener una mente fresca y un cuerpo sano. La practica va acompaรฑada de mรบsica, elemento que ayuda a transportarse y dejarse llevar por sanaciones del cuerpo. Se inicia una pequeรฑa meditaciรณn y finaliza con una relajaciรณn. #energy #energyfit #energychile #alumnosenergy #mundoenergy #lifeenergy #experienciaenergy #saludenergy #actitudenergy #chileenergyfit #chilenergyfitness #gym #mujer #hombre #gymtime #postura #flexibilidad #concentracion #fitness #training #chile #santiago #nice
Tabata 2 exercices. Oui, รงa saute beaucoup... Il fallait bien รงa pour me faire patienter 3 jours sans sport ๐Ÿ˜

#grit #cardiotraining #tabata #workout #training
Warm up for main training session ๐Ÿ‘‹โ˜บ #workhard #skippingrope #training #warmup #evening #spring #chillin #mood #boxing #mma #suomi
Takie ล›cieลผki to ja rozumiem ๐Ÿ’ชnowiusienki asfalt,ล›wieลผe powietrze i minimalny ruch๐Ÿšตโ€โ™‚๏ธ to jest to !Generalnie dzisiaj nie miaล‚em siล‚y w nogach, ale to niewaลผne ๐Ÿ˜‚waลผne ,ลผe wpadล‚ pierwszy tego sezonu KOM !๐Ÿ‘‘
Pzdr.Z ogniem ๐Ÿ”ฅ
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#zogniem #nogijakhotdogi #cycling #kolarstwo #cyclingporn #strava#garmin #stravacycling #triathlontraining #kokowear #szosa #triathlon #triatlon #kolarstwo #ironmantraining #ironmantri #swimbikerun #f4f #training #cyclinglife #motivation #spring #bieganie #bike @giantbicycles #piwo #cyclingporn #cyclinglife #rower
Takie ล›cieลผki to ja rozumiem ๐Ÿ’ชnowiusienki asfalt,ล›wieลผe powietrze i minimalny ruch๐Ÿšตโ€โ™‚๏ธ to jest to !Generalnie dzisiaj nie miaล‚em siล‚y w nogach, ale to niewaลผne ๐Ÿ˜‚waลผne ,ลผe wpadล‚ pierwszy tego sezonu KOM !๐Ÿ‘‘ Pzdr.Z ogniem ๐Ÿ”ฅ . #zogniem #nogijakhotdogi #cycling #kolarstwo #cyclingporn #strava#garmin #stravacycling #triathlontraining #kokowear #szosa #triathlon #triatlon #kolarstwo #ironmantraining #ironmantri #swimbikerun #f4f #training #cyclinglife #motivation #spring #bieganie #bike @giantbicycles #piwo #cyclingporn #cyclinglife #rower
Mais uma semana de treinos para a conta! Oss! ๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š
โญโญโญEdenilson Monteiro Brazilian Jiu-Jitsu - @edenilson_monteiro_bjj
โญโญโญ Calasans Brazilian Jiu-Jitsu - @calasansbjj
โญโญโญAcademia Xtreme Workout Gym - @xwgym 
#calasansbjj#calasanseusou #edenilsonmonteirobjj#brownbelt #jiujitsu#brazilianjiujitsu#bjjlifestyle #bjjnogi#nogi#submissiongrappling #bjj#oss#bjjfeminino#bjjgirls #jiujitsuparatodos#everydayporrada #jiujitsuparamulheres#artesuave #motivaรงรฃo#motivation#amizade#respeito#respect#academia#gym #treino#training#xtremeworkoutgym
#jacareรญ#agradecequecresce๐Ÿ™
Mais uma semana de treinos para a conta! Oss! ๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š โญโญโญEdenilson Monteiro Brazilian Jiu-Jitsu - @edenilson_monteiro_bjj โญโญโญ Calasans Brazilian Jiu-Jitsu - @calasansbjj โญโญโญAcademia Xtreme Workout Gym - @xwgym #calasansbjj#calasanseusou #edenilsonmonteirobjj#brownbelt #jiujitsu#brazilianjiujitsu#bjjlifestyle #bjjnogi#nogi#submissiongrappling #bjj#oss#bjjfeminino#bjjgirls #jiujitsuparatodos#everydayporrada #jiujitsuparamulheres#artesuave #motivaรงรฃo#motivation#amizade#respeito#respect#academia#gym #treino#training#xtremeworkoutgym #jacareรญ#agradecequecresce๐Ÿ™
A busy afternoon on The Business Show @marlowfm discussing morals and ethics in business, @bcorpuk organisations, values, what makes a great leader, putting people first, organisational structures, communication, diversity, inclusion - and, of course, #resilience.

And now, a rest! Enjoy the long weekend ๐Ÿ˜โ˜€๏ธ #buildingresilience #coaching #training #business #leadership #values #womeninbusiness #workingmum #radio #localradio #marlow
#Repost @pstaplehurst with @get_repost
ใƒปใƒปใƒป
Deadlifts....controlled heavy weight with good form. Weight is slowly creeping back up now after a slight back injury.
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220kg/495lbs x 8
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#deadlift #back #dc #training #progress #heavy #bodybuilding #britishbodybuilding #fitness #form #technique #nofilter #gym #weightlifting
Oh Yikes ๐Ÿ˜ฌ
Oh Yikes ๐Ÿ˜ฌ
Alright itโ€™s not @coachella but itโ€™s the second best thing...the fun fair on Wanstead Flats. I had a blast ๐Ÿ˜‚๐ŸŽช. Ensemble tagged ๐Ÿ’‹ #health #fitness #fitfam #singer #fitnessaddict #fashion #workout #blogger #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
4 @ 140kg, I'm seeing really great strength increases on my new programme

Comfortably repping 120kg which is a real confidence boost. 
Squat wise;

Warm up: 10 @ 100kg

Working set 3, reps 5 @ 120kg

Power Push: 4 reps @ 140kg
1 @ 150kg
1 @ 150kg
1 @ 150kg
4 @ 140kg, I'm seeing really great strength increases on my new programme Comfortably repping 120kg which is a real confidence boost. Squat wise; Warm up: 10 @ 100kg Working set 3, reps 5 @ 120kg Power Push: 4 reps @ 140kg 1 @ 150kg 1 @ 150kg 1 @ 150kg
Premiere skate in my new @karismasport dress๐Ÿ’™ Super cute with the little blue flouncesโ›ธ Today โ€ungdomslyftetโ€ ended... It has been super fun and educational๐Ÿค— Today I also had my first training with Tanja together with my club๐Ÿ‘๐Ÿผ Looking forward to practice a little with her๐Ÿ’ช๐Ÿผ
Premiere skate in my new @karismasport dress๐Ÿ’™ Super cute with the little blue flouncesโ›ธ Today โ€ungdomslyftetโ€ ended... It has been super fun and educational๐Ÿค— Today I also had my first training with Tanja together with my club๐Ÿ‘๐Ÿผ Looking forward to practice a little with her๐Ÿ’ช๐Ÿผ
The great thing about being a member of @metroflexlbc gym is you get to meet fitness celebrities. I got a chance to meet @markuskaulius CEO of Magnum Nutraceuticals supplement brand, right before his video shoot. It was great meeting you Markus I appreciate you talking the time to chat. ๐Ÿ’ช๐Ÿฝ #ExerciseTime #Training #FitnessJunkie #InstaFitness #Fitspo #FitForLife #FitLifestyle #FitJourney #FitGoals #FitInspiration #WorkoutTime #NoShortcuts #FitTips #HandleIt #ExerciseForLife #FitnessGoal #FitnessGuru  #FitnessBody #FitnessFirst #FitnessPhysique #FitnessTips  #TrainingTribe #FitBody #FitnessBlogger #FitnessAddict #FitnessDedication #IGFit #Fistagram #GetFit #Exercise
The great thing about being a member of @metroflexlbc gym is you get to meet fitness celebrities. I got a chance to meet @markuskaulius CEO of Magnum Nutraceuticals supplement brand, right before his video shoot. It was great meeting you Markus I appreciate you talking the time to chat. ๐Ÿ’ช๐Ÿฝ #ExerciseTime #Training #FitnessJunkie #InstaFitness #Fitspo #FitForLife #FitLifestyle #FitJourney #FitGoals #FitInspiration #WorkoutTime #NoShortcuts #FitTips #HandleIt #ExerciseForLife #FitnessGoal #FitnessGuru #FitnessBody #FitnessFirst #FitnessPhysique #FitnessTips #TrainingTribe #FitBody #FitnessBlogger #FitnessAddict #FitnessDedication #IGFit #Fistagram #GetFit #Exercise
The approach to Giilavarri ๐Ÿ—ป
The approach to Giilavarri ๐Ÿ—ป
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Nyder Bornholm ๐Ÿ”ฅ
Nyder Bornholm ๐Ÿ”ฅ
Ku tak akan Menyerah sebelum ku Coba semua yang Ku Bisa. 
Tetapi ku berserah kepada KEHENDAKMU,  hatiku Percaya TUHAN punya Rencana. 
dan akhirnya : Kembali Juara 1 .

Motivasi yang Powerful itu: Teori Teori dari Hasil Ribuan kali Praktek berkali kali bertahun tahun yang Diceritakan Ulang dan Diamalkan Diajarkan Cara Caranya kepada Peserta yang Hadir dalam Event itu. 
Dan Keberhasilan Event Motivasi itu BUKAN DIUKUR dari Seberapa Banyak Peserta yang Menangis tersedu sedu Meraung atau mungkin sampai pingsan karena Emosi mereka diaduk aduk oleh Pemateri dengan Rangkaian Kalimat Kalimat Indah nya, 
Melainkan Seberapa banyak Peserta Event Motivasi itu Mengambil banyak Manfaat dan ilmu dari Pemateri untuk DIPRAKTEKKAN LANGSUNG dalam Keseharian Plus Teringat Lama semua Kesan Hebat dan Menghibur sang Pemateri. 
Tapi.... Sekali lagi sih Saya mau bilang : Barusan itu adalah GAYA SAYA dan HASIL PRAKTEK SAYA Stevie Lengkong, 
Silakan Anda Lakukan pakai Gaya dan Hasil Praktek masing masing aja. 
Top Leader do not Create Followers,  but Create New Next Leaders from his Motivational Speech in every moments.

Motivator.MasterMcb.com
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#sport #taekwondo #sports #gym #fitness #fitnessmotivation 
Yes. Mr. Stevie Lengkong is World class Coach and Mentor. 
#motivator #motivationalquotes #motivationalspeaker #motivasi #motivation #trainer #guru #coach #speaker #star #artist #traveller #travelling #travel #visitindonesia
#smart #brain #gym #smartbraingym #senamotak #senampintar #indonesia  #motivationalquotes #trainer #training #guru #coach #visitindonesia #bangga #banggamenjadigurubagibangsalain
Ku tak akan Menyerah sebelum ku Coba semua yang Ku Bisa. Tetapi ku berserah kepada KEHENDAKMU, hatiku Percaya TUHAN punya Rencana. dan akhirnya : Kembali Juara 1 . Motivasi yang Powerful itu: Teori Teori dari Hasil Ribuan kali Praktek berkali kali bertahun tahun yang Diceritakan Ulang dan Diamalkan Diajarkan Cara Caranya kepada Peserta yang Hadir dalam Event itu. Dan Keberhasilan Event Motivasi itu BUKAN DIUKUR dari Seberapa Banyak Peserta yang Menangis tersedu sedu Meraung atau mungkin sampai pingsan karena Emosi mereka diaduk aduk oleh Pemateri dengan Rangkaian Kalimat Kalimat Indah nya, Melainkan Seberapa banyak Peserta Event Motivasi itu Mengambil banyak Manfaat dan ilmu dari Pemateri untuk DIPRAKTEKKAN LANGSUNG dalam Keseharian Plus Teringat Lama semua Kesan Hebat dan Menghibur sang Pemateri. Tapi.... Sekali lagi sih Saya mau bilang : Barusan itu adalah GAYA SAYA dan HASIL PRAKTEK SAYA Stevie Lengkong, Silakan Anda Lakukan pakai Gaya dan Hasil Praktek masing masing aja. Top Leader do not Create Followers, but Create New Next Leaders from his Motivational Speech in every moments. Motivator.MasterMcb.com .. #sport #taekwondo #sports #gym #fitness #fitnessmotivation Yes. Mr. Stevie Lengkong is World class Coach and Mentor. #motivator #motivationalquotes #motivationalspeaker #motivasi #motivation #trainer #guru #coach #speaker #star #artist #traveller #travelling #travel #visitindonesia #smart #brain #gym #smartbraingym #senamotak #senampintar #indonesia #motivationalquotes #trainer #training #guru #coach #visitindonesia #bangga #banggamenjadigurubagibangsalain
Juara 1 disini, tapi Harus Lepaskan Gelar Gelar pernah Juara di Event sebelumnya agar benar menjadi JUARA sejati lagi. 
Menta Juara. Karakter Juara. 
Motivasi yang Powerful itu: Teori Teori dari Hasil Ribuan kali Praktek berkali kali bertahun tahun yang Diceritakan Ulang dan Diamalkan Diajarkan Cara Caranya kepada Peserta yang Hadir dalam Event itu. 
Dan Keberhasilan Event Motivasi itu BUKAN DIUKUR dari Seberapa Banyak Peserta yang Menangis tersedu sedu Meraung atau mungkin sampai pingsan karena Emosi mereka diaduk aduk oleh Pemateri dengan Rangkaian Kalimat Kalimat Indah nya, 
Melainkan Seberapa banyak Peserta Event Motivasi itu Mengambil banyak Manfaat dan ilmu dari Pemateri untuk DIPRAKTEKKAN LANGSUNG dalam Keseharian Plus Teringat Lama semua Kesan Hebat dan Menghibur sang Pemateri. 
Tapi.... Sekali lagi sih Saya mau bilang : Barusan itu adalah GAYA SAYA dan HASIL PRAKTEK SAYA Stevie Lengkong, 
Silakan Anda Lakukan pakai Gaya dan Hasil Praktek masing masing aja. 
Top Leader do not Create Followers,  but Create New Next Leaders from his Motivational Speech in every moments.

Motivator.MasterMcb.com
..
#sport #taekwondo #sports #gym #fitness #fitnessmotivation 
Yes. Mr. Stevie Lengkong is World class Coach and Mentor. 
#motivator #motivationalquotes #motivationalspeaker #motivasi #motivation #trainer #guru #coach #speaker #star #artist #traveller #travelling #travel #visitindonesia
#smart #brain #gym #smartbraingym #senamotak #senampintar #indonesia  #motivationalquotes #trainer #training #guru #coach #visitindonesia #bangga #banggamenjadigurubagibangsalain
Juara 1 disini, tapi Harus Lepaskan Gelar Gelar pernah Juara di Event sebelumnya agar benar menjadi JUARA sejati lagi. Menta Juara. Karakter Juara. Motivasi yang Powerful itu: Teori Teori dari Hasil Ribuan kali Praktek berkali kali bertahun tahun yang Diceritakan Ulang dan Diamalkan Diajarkan Cara Caranya kepada Peserta yang Hadir dalam Event itu. Dan Keberhasilan Event Motivasi itu BUKAN DIUKUR dari Seberapa Banyak Peserta yang Menangis tersedu sedu Meraung atau mungkin sampai pingsan karena Emosi mereka diaduk aduk oleh Pemateri dengan Rangkaian Kalimat Kalimat Indah nya, Melainkan Seberapa banyak Peserta Event Motivasi itu Mengambil banyak Manfaat dan ilmu dari Pemateri untuk DIPRAKTEKKAN LANGSUNG dalam Keseharian Plus Teringat Lama semua Kesan Hebat dan Menghibur sang Pemateri. Tapi.... Sekali lagi sih Saya mau bilang : Barusan itu adalah GAYA SAYA dan HASIL PRAKTEK SAYA Stevie Lengkong, Silakan Anda Lakukan pakai Gaya dan Hasil Praktek masing masing aja. Top Leader do not Create Followers, but Create New Next Leaders from his Motivational Speech in every moments. Motivator.MasterMcb.com .. #sport #taekwondo #sports #gym #fitness #fitnessmotivation Yes. Mr. Stevie Lengkong is World class Coach and Mentor. #motivator #motivationalquotes #motivationalspeaker #motivasi #motivation #trainer #guru #coach #speaker #star #artist #traveller #travelling #travel #visitindonesia #smart #brain #gym #smartbraingym #senamotak #senampintar #indonesia #motivationalquotes #trainer #training #guru #coach #visitindonesia #bangga #banggamenjadigurubagibangsalain
I was lucky enough to make that walk down the Old Trafford tunnel with my favorite player and with one of the top 2 best players in the world, @cristiano Ronaldo. Not to mention I walked out with @manchesterunited who I supported for years. You canโ€™t beat Champions League nights.
I was lucky enough to make that walk down the Old Trafford tunnel with my favorite player and with one of the top 2 best players in the world, @cristiano Ronaldo. Not to mention I walked out with @manchesterunited who I supported for years. You canโ€™t beat Champions League nights.
Just a couple of lads talking all things tattoos and flexinโ€™
Just a couple of lads talking all things tattoos and flexinโ€™
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ENJOY FLAVORED WATER ๐ŸŠ 
Bring your Water Mix Infuser everywhere to help you drink more water ๐Ÿ’ง

Link of our website in bio โฌ†๏ธ
ENJOY FLAVORED WATER ๐ŸŠ Bring your Water Mix Infuser everywhere to help you drink more water ๐Ÿ’ง Link of our website in bio โฌ†๏ธ
Drink water, relax and breathe ๐ŸŒพ Check our website in the bio ๐Ÿ’ง
Drink water, relax and breathe ๐ŸŒพ Check our website in the bio ๐Ÿ’ง
Infuse fruits in your water ๐Ÿ’ Check our page and our website ๐ŸŒ Link in the bio โฌ†๏ธ Get 10% off with your first order ๐Ÿ’ฆ
Infuse fruits in your water ๐Ÿ’ Check our page and our website ๐ŸŒ Link in the bio โฌ†๏ธ Get 10% off with your first order ๐Ÿ’ฆ
Which one is your favorite ? ๐Ÿ’ง๐Ÿฅ๐Ÿ‹๐ŸŠ Comment with an emoji ๐Ÿ’ฆ Check our website in bio ๐ŸŒ
Which one is your favorite ? ๐Ÿ’ง๐Ÿฅ๐Ÿ‹๐ŸŠ Comment with an emoji ๐Ÿ’ฆ Check our website in bio ๐ŸŒ
Some reggae

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Some reggae __________________________________________________
Ballholder ๐Ÿ”—๐Ÿ”—
Ballholder ๐Ÿ”—๐Ÿ”—