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“YOU CHANGED MY LIFE WITH ONE SENTENCE”
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... is what a woman told me yesterday, honesty and gratitude shining in her eyes.
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Last week, she asked me for tips to slim down her thighs.
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I told her the physical steps to doing so, but also asked her:
“Would having slimmer thighs actually make your life better? Would all that effort and sacrifice really pay off?”
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The surprise and uncertainty on her face told me that she had never considered that. 
She hadn’t considered that the “perfect” body we are conditioned to desire comes with consequences.
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She hadn’t considered that changing her body to fit the mold wouldn’t even yield a “net positive”.
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Because we’re all made to believe that being...
Thinner
Prettier
More desirable
... would somehow automatically make life BETTER.
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I’ve tested that theory. I’ve done the “no days off”, tunnel vision thing.. and guess what? I was even LESS happy than before.
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Because at the end of the day, we’re all just looking for PERMISSION to embrace what we already have. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
We all want to be able to just ENJOY this body we live in.
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So when I told her this one sentence:
⠀⠀⠀⠀⠀⠀⠀⠀⠀ “there’s nothing wrong with having thick thighs”
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... it was like I turned her world upside down.
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She had never considered the option to just EMBRACE her current body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
And that realization changed her life.
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That’s not to say that I’m anyone special or that it was ONLY me who could deliver that message. I just happened to be the one who delivered that truth to her. Right place, right time.
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It’s also not to say that you CAN’T have physique goals. But they shouldn’t stem from a lack of self-acceptance or a belief that changing your body will change your mind.
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So please consider that you’re perfectly imperfect, just the way you are.
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Consider that evolving your mindset and relationship with yourself might be what you need, not changing your body.
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Consider that you don’t NEED to change, but you CAN if your heart + mind are working together ❤️
“YOU CHANGED MY LIFE WITH ONE SENTENCE” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ... is what a woman told me yesterday, honesty and gratitude shining in her eyes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Last week, she asked me for tips to slim down her thighs. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I told her the physical steps to doing so, but also asked her: “Would having slimmer thighs actually make your life better? Would all that effort and sacrifice really pay off?” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The surprise and uncertainty on her face told me that she had never considered that. She hadn’t considered that the “perfect” body we are conditioned to desire comes with consequences. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ She hadn’t considered that changing her body to fit the mold wouldn’t even yield a “net positive”. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Because we’re all made to believe that being... Thinner Prettier More desirable ... would somehow automatically make life BETTER. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve tested that theory. I’ve done the “no days off”, tunnel vision thing.. and guess what? I was even LESS happy than before. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Because at the end of the day, we’re all just looking for PERMISSION to embrace what we already have. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We all want to be able to just ENJOY this body we live in. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So when I told her this one sentence: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “there’s nothing wrong with having thick thighs” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ... it was like I turned her world upside down. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ She had never considered the option to just EMBRACE her current body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And that realization changed her life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That’s not to say that I’m anyone special or that it was ONLY me who could deliver that message. I just happened to be the one who delivered that truth to her. Right place, right time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s also not to say that you CAN’T have physique goals. But they shouldn’t stem from a lack of self-acceptance or a belief that changing your body will change your mind. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So please consider that you’re perfectly imperfect, just the way you are. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Consider that evolving your mindset and relationship with yourself might be what you need, not changing your body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Consider that you don’t NEED to change, but you CAN if your heart + mind are working together ❤️
All I need are some aviators and a mustache. It was fun playing a cop for #NCISLA 😁 Let’s be real though I should not be allowed to carry a taser. I already know I’d tase myself at some point. 😂
All I need are some aviators and a mustache. It was fun playing a cop for #NCISLA 😁 Let’s be real though I should not be allowed to carry a taser. I already know I’d tase myself at some point. 😂
I really enjoy giving back sooo comment your venmo names down below and tell me why you follow me or how you can stand listening to me talk everyday! Coffees or lunch is on me💸🎁😂 picking a few!
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Hope this can start a chain reaction of kindness🙏🏻 even the littlest things can make someone’s day!
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#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #3denergy #health #healthy #instahealth #healthychoices #strong #motivation #christianguzman #alphaletegym #lifestyle #diet #alphalete #cleaneating #eatclean #exercise
I really enjoy giving back sooo comment your venmo names down below and tell me why you follow me or how you can stand listening to me talk everyday! Coffees or lunch is on me💸🎁😂 picking a few! • Hope this can start a chain reaction of kindness🙏🏻 even the littlest things can make someone’s day! • • #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #3denergy #health #healthy #instahealth #healthychoices #strong #motivation #christianguzman #alphaletegym #lifestyle #diet #alphalete #cleaneating #eatclean #exercise
TRANSFORMATION TUESDAY 🌱🌺
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Il y a 4 ans j’ai commandé un booty au père Noël 🎅🏼...ben je l’ai pas reçu 😂 
Du coup ces dernières années je n’ai pas eu d’autre choix que de travailler : 
Ce qui a marché sur moi ?
- 2 a 3 séances cuisses/fessiers par semaine en privilégiant les séries de 8 à 12 rep en charges lourdes
- une combinaison d’exos polyarticulaires (squats, fentes, SDT) et d’exercices ciblés... - manger encore et encore😅 Beaucoup de protéines, des bons lipides mais aussi des glucides !Parce qu’on peut travailler dur mais si on alimente pas ses muscles, l’évolution restera minime
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Voilà pour celles qui comptaient aussi commander un big booty à Noël, renoncez de suite, le Père Noël n’est pas coopératif😏Par contre vous pouvez essayer ma technique vous aurez bien plus de chances de l’obtenir
Belle soirée mes chouchous💋
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#athlete #fitfrenchies #fit #fitspo #fitgirl #squat #fitfam #eathealthy #muscu #musculation #fitnessdiet #fitness #shesquat #training  #workout #nopainnogain #noexcuses #evolution  #strongbody #motivation #girlswholift #gymgirl #aestetics #fitnessmodel #stronggirl #bootygainz #bulking  #strongissexy #girlswithmuscles #bootybuilding
TRANSFORMATION TUESDAY 🌱🌺 ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ Il y a 4 ans j’ai commandé un booty au père Noël 🎅🏼...ben je l’ai pas reçu 😂 Du coup ces dernières années je n’ai pas eu d’autre choix que de travailler : Ce qui a marché sur moi ? - 2 a 3 séances cuisses/fessiers par semaine en privilégiant les séries de 8 à 12 rep en charges lourdes - une combinaison d’exos polyarticulaires (squats, fentes, SDT) et d’exercices ciblés... - manger encore et encore😅 Beaucoup de protéines, des bons lipides mais aussi des glucides !Parce qu’on peut travailler dur mais si on alimente pas ses muscles, l’évolution restera minime ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ Voilà pour celles qui comptaient aussi commander un big booty à Noël, renoncez de suite, le Père Noël n’est pas coopératif😏Par contre vous pouvez essayer ma technique vous aurez bien plus de chances de l’obtenir Belle soirée mes chouchous💋 ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #athlete #fitfrenchies #fit #fitspo #fitgirl #squat #fitfam #eathealthy #muscu #musculation #fitnessdiet #fitness #shesquat #training #workout #nopainnogain #noexcuses #evolution #strongbody #motivation #girlswholift #gymgirl #aestetics #fitnessmodel #stronggirl #bootygainz #bulking #strongissexy #girlswithmuscles #bootybuilding
Avanti con la preparazione!!!💪🏻💪🏻💪🏻 #Redbull #timetteleali #training #nevergiveup #spiaggiato #enjoy
Ab Tip: 👇🏽
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You can exercise abs daily, but I personally don’t recommend it. Your abs are just like any other muscle in that making them bigger and stronger requires aggressive training and recovery. Training abs daily for endurance isn’t a bad thing, it just isn’t necessary for what most people are looking for. 
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Most people think they can keep going until they pop out, when in reality, diet is the most important factor in ab visibility.
Ab Tip: 👇🏽 _ You can exercise abs daily, but I personally don’t recommend it. Your abs are just like any other muscle in that making them bigger and stronger requires aggressive training and recovery. Training abs daily for endurance isn’t a bad thing, it just isn’t necessary for what most people are looking for. _ Most people think they can keep going until they pop out, when in reality, diet is the most important factor in ab visibility.
Training wird wieder full durchgezogen freunde ✊✊✊
Bleibt am Ball und bleibt motiviert lasst euch von nix runterziehen und verfolgt eure Ziele ❤️
Folgt dem ehrenhabub @samscheripov der das Foto mit seinem eifone geschossen hat.
#Keller #kellergmbh #coconut #kokosnussistderskwod #abubiceps #biceps #training #workout #boobs #breit #mois #fitness #fitnessstudio #abudhabi
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