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Images and videos tagged with #trainhard

Мышцы могут лишь гипептрофироваться или атрофироваться. А процент жира и воды в организме уменьшаться или увеличиваться. За счёт этого меняется форма, внешний вид человека. #тренировки #тренер #зал #бодибилдинг #железо #набормассы #рельеф #отдых #фигура #пресс #gym #aesthetic #workout #sport #bodybuilding #coach #trainhard #life #lifstile #iron #gotogym #bodybuilding
Мышцы могут лишь гипептрофироваться или атрофироваться. А процент жира и воды в организме уменьшаться или увеличиваться. За счёт этого меняется форма, внешний вид человека. #тренировки #тренер #зал #бодибилдинг #железо #набормассы #рельеф #отдых #фигура #пресс #gym #aesthetic #workout #sport #bodybuilding #coach #trainhard #life #lifstile #iron #gotogym #bodybuilding
The last one of our middle-distance runners is Timo Liedemit @timo_liedemit 
He is the current U18 German Champion over 800m! Several wins at North German Championships can be added to his collection of wins. Additionally he is part of the national team of Germany. 
His personal bests are 1:54,78min (800m) and 51,05s (400m)
Besides, he shows great affinity to motorcycles and cars. 
Pics by @espenshoots and @erik_schoob 
#run #running #runners #runnersworld #runningmotivation #runplanet #runningcommunity #training #athletics #trackandfield #800m #rostock #squad #workhard #trainhard #400m
The last one of our middle-distance runners is Timo Liedemit @timo_liedemit He is the current U18 German Champion over 800m! Several wins at North German Championships can be added to his collection of wins. Additionally he is part of the national team of Germany. His personal bests are 1:54,78min (800m) and 51,05s (400m) Besides, he shows great affinity to motorcycles and cars. Pics by @espenshoots and @erik_schoob #run #running #runners #runnersworld #runningmotivation #runplanet #runningcommunity #training #athletics #trackandfield #800m #rostock #squad #workhard #trainhard #400m
Remember it's a long process. it's going to take time, but you will make it as long as  you don't give up 👊🏻💪🏻 #anytimefitness #fitness #fitfam #fitspo #gym #motivation #workout #trainer #like4likes #likeforlikes #biceps #trainhard #bye
Si te detienes que sea solo a tomar un respiro para seguir ⬆️💪🏽
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📸 @chuchonmc .
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#training #gym #gymmotivation #trainhard #mindset #oldschool #healthylifestyle #lifestyle #vintage #photography
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Gestern morgen habe ich mal wieder mein Talent preisgegeben und mir den Arm so richtig schön an der Türklinke gestoßen. 😅 Über Tag ist die Stelle auch ein wenig dick geworden (schmerzhaft war es sowieso), aber ich bin natürlich trotzdem ins #oberkörpertraining gefahren und habe voll durchgezogen. 🥰🙈 War vielleicht nicht die beste Idee und der Arm danach noch ein bisschen dicker, aber gut war es trotzdem. 💪🏼 Heute ist es nicht mehr ganz so dick und es geht wieder ins #gym zum Beintraining. 🤷🏽‍♀️😅 ~~~~~~~~~~~~~~~~~~~~~~~~~~~ #fitmitjessyundkim #madebycleverfit #workouttime #training #transformation #photooftheday #livinghealthy #sportgirl #runninggirl #cleverfit #fitnessgirl #stronggirls #gymgirl #gymlife #fitnessmotivation #dreambody #fitfam #sporty #fitnessfreaks #igfitness #fitnessblog #trainhard #fitnessblogger #gesundeernährung #gesundessen
. Gestern morgen habe ich mal wieder mein Talent preisgegeben und mir den Arm so richtig schön an der Türklinke gestoßen. 😅 Über Tag ist die Stelle auch ein wenig dick geworden (schmerzhaft war es sowieso), aber ich bin natürlich trotzdem ins #oberkörpertraining gefahren und habe voll durchgezogen. 🥰🙈 War vielleicht nicht die beste Idee und der Arm danach noch ein bisschen dicker, aber gut war es trotzdem. 💪🏼 Heute ist es nicht mehr ganz so dick und es geht wieder ins #gym zum Beintraining. 🤷🏽‍♀️😅 ~~~~~~~~~~~~~~~~~~~~~~~~~~~ #fitmitjessyundkim #madebycleverfit #workouttime #training #transformation #photooftheday #livinghealthy #sportgirl #runninggirl #cleverfit #fitnessgirl #stronggirls #gymgirl #gymlife #fitnessmotivation #dreambody #fitfam #sporty #fitnessfreaks #igfitness #fitnessblog #trainhard #fitnessblogger #gesundeernährung #gesundessen
Need a little motivation to get to the gym and push yourself hard to reach your goals????? Try out the unleashed pre workout and go hardcore in the gym.
#fitnessmotivation #preworkout #trainhard #fitistheshit .
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Get yours NOW!!
@supplementworld.lk_sri_lanka 
Location - no 26B highlevel road, kottawa, Pannipitiya 
Call us on 0777996228
Need a little motivation to get to the gym and push yourself hard to reach your goals????? Try out the unleashed pre workout and go hardcore in the gym. #fitnessmotivation #preworkout #trainhard #fitistheshit . . . . Get yours NOW!! @supplementworld.lk_sri_lanka Location - no 26B highlevel road, kottawa, Pannipitiya Call us on 0777996228
Agora contamos com mais uma parceria😱... Nossa Farmacêutica Clínica e Esteta Joyce Matos @joyfarma.

Pensando sempre no Bem- Estar dos nossos clientes estamos oferencendo desconto personalizado para os alunos da academia Argus. 
Segue os procedimentos realizados: -Consulta Farmacêutica Aplicada a Estética voltado para tratamento faciais tais como: Rejuvenescimento/ Manchas/ Botox/ Preenchimento e para tratamentos corporais, como: Gordura Localizada/ Flacidez e Estrias/ Celulite e Crescimento Capilar. E mais: No Consultório Farmacêutico da Dra. Joyce, você pode realizar aferição de pressão, teste Glicêmico, aplicação de injetáveis e colocação de brincos!  Aproveite essa parceria de sucesso👏🏻😉🔝💡 #foco #dieta #like4like #fit #fitness #segueoplano #esmagaquecresce #instagood #motivation #trainhard #deusnocomando #academiaargus #determinação #1 #work
Agora contamos com mais uma parceria😱... Nossa Farmacêutica Clínica e Esteta Joyce Matos @joyfarma. Pensando sempre no Bem- Estar dos nossos clientes estamos oferencendo desconto personalizado para os alunos da academia Argus. Segue os procedimentos realizados: -Consulta Farmacêutica Aplicada a Estética voltado para tratamento faciais tais como: Rejuvenescimento/ Manchas/ Botox/ Preenchimento e para tratamentos corporais, como: Gordura Localizada/ Flacidez e Estrias/ Celulite e Crescimento Capilar. E mais: No Consultório Farmacêutico da Dra. Joyce, você pode realizar aferição de pressão, teste Glicêmico, aplicação de injetáveis e colocação de brincos! Aproveite essa parceria de sucesso👏🏻😉🔝💡 #foco #dieta #like4like #fit #fitness #segueoplano #esmagaquecresce #instagood #motivation #trainhard #deusnocomando #academiaargus #determinação #1 #work
Travel makes one modest. You see what a tiny place you occupy in the world. 🗺💙
✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️
#fitgirl#fitnessgirl#fitfam#booty#gains#love#fit#fitness#fitlife#lifestyle#nopainnogain#inspo#fitspo#inspiration#motivation#healthy#food#girlswholift#girlswithmuscle#gym#trainhard#bootygains#instagood#instadaily#instafit#2019#rome#goals
Get up and do it today. Other people’s opinions are NONE OF YOUR BUSINESS so stop worrying about them!

Workout ✔️ .......time to take on the day! 😁💪🏼❤️ #fitmom #fitnessmotivation #healthypregnancy #fit #motivation #fitfam #balance #workout #gym #lafitness #strong #girlswholift #instafit #squats #weighttraining #cardio #acceptance #healthyeating #getfit #getstrong #personaltrainer #weights #gethealthy #goals #trainhard
Lucas Lepri Seminar

July/5(Fri)20:00〜22:00@IGLOO BJJ

July/6(Sat)14:00〜16:00 SETAGAYA GENERALGYMNASIUM BUDO HALL 1

#lucaslepri #igloobjj 
#ブラジリアン柔術 #柔術 
#世田谷
Not letting depression beat me this time
Not letting depression beat me this time
“Sometimes not getting what you want ends up being the best thing to ever happen to you.” @thebettermanproject
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Life happens. Things throw you off what you thought was your path.
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These curveballs or unexpected redirections can be the best thing to ever happen to you, but it’s only with the benefit of hindsight that you can see it this way.
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A reminder from @thebettermanproject - you are happening to the world far more than the world is happening to you.
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Take responsibility. Show up. Even when you would rather shrink back and hide. Give whatever you have got. Remember in those hard moments, that looking back, this redirection could quite possibly be the pivotal change you so badly needed, you simply didn’t see it coming. Embrace the change and EVOLVE. 💭
“Sometimes not getting what you want ends up being the best thing to ever happen to you.” @thebettermanproject . Life happens. Things throw you off what you thought was your path. . These curveballs or unexpected redirections can be the best thing to ever happen to you, but it’s only with the benefit of hindsight that you can see it this way. . A reminder from @thebettermanproject - you are happening to the world far more than the world is happening to you. . Take responsibility. Show up. Even when you would rather shrink back and hide. Give whatever you have got. Remember in those hard moments, that looking back, this redirection could quite possibly be the pivotal change you so badly needed, you simply didn’t see it coming. Embrace the change and EVOLVE. 💭
Hard workouts, min. 5 times a week @ gym, 2 till 3 hours each workout, so it is normal that you are from time to time a little bit drained!
And what makes us smile again when we are drained??? 🤔

Protein Pancakeeeeeeeeeeeeeeeeees! 😍
🤤 Zombie mode, Paaancaaakeees! 🤤

She @diane_1501 always know how to make me smile! ❤️ 🍛 Foodorama 🥗

#couplegoals
#couple
#love
#naturalbornpsychos
#foodporn
#food
#instafood
#gym
#gymlife
#gymgoals
#gymmotivation
#gymjunkie
#pumpiniron
#workout
#workoutmotivation
#workoutroutine
#workouts
#trainhard
#trainharderthanme
#training
#fitness
#fitnessgoal
#fitnessgoals
#fitnesslifestyle
#fitnesslife
#fitnessfreaks
#fitnessmotivation
#bodybuilding
#healthlife
#eatclean
Hard workouts, min. 5 times a week @ gym, 2 till 3 hours each workout, so it is normal that you are from time to time a little bit drained! And what makes us smile again when we are drained??? 🤔 Protein Pancakeeeeeeeeeeeeeeeeees! 😍 🤤 Zombie mode, Paaancaaakeees! 🤤 She @diane_1501 always know how to make me smile! ❤️ 🍛 Foodorama 🥗 #couplegoals #couple #love #naturalbornpsychos #foodporn #food #instafood #gym #gymlife #gymgoals #gymmotivation #gymjunkie #pumpiniron #workout #workoutmotivation #workoutroutine #workouts #trainhard #trainharderthanme #training #fitness #fitnessgoal #fitnessgoals #fitnesslifestyle #fitnesslife #fitnessfreaks #fitnessmotivation #bodybuilding #healthlife #eatclean
Тот момент, когда приходишь в зал сделать красивую фигуру, а через год выигрываешь сезоны соревнований и тебя показывают по телевизору. Нет ничего невозможного!! 💪💪💪💪 @juliapetrenko_bikini #gym #bikini #trainhard #gohard #trainagainstthegrain #training #bodybuilding #oldschool #aesthetic #fit #fitness #champion #UFBF #UFPF #UBPF #IFA #training #fitnessbabes #bigbeargymkiev #fbbu #nabba #superstar #oldschool #ganingym
Тот момент, когда приходишь в зал сделать красивую фигуру, а через год выигрываешь сезоны соревнований и тебя показывают по телевизору. Нет ничего невозможного!! 💪💪💪💪 @juliapetrenko_bikini #gym #bikini #trainhard #gohard #trainagainstthegrain #training #bodybuilding #oldschool #aesthetic #fit #fitness #champion #UFBF #UFPF #UBPF #IFA #training #fitnessbabes #bigbeargymkiev #fbbu #nabba #superstar #oldschool #ganingym
Heute vor der Mittagsschicht steht ein kleiner Training auf dem Programm!:)💪
Umgib dich mit Menschen, die dir gut tun und nicht zum Zweifeln bringen!😂👍
So wünsche ich euch allen einen guten Start in den Mittwoch!😘
-Legworkout
-20min Stepper
-Langhanteltraining
=> Squats,Lunges,Deadlifts,Squats jumps,... -70xAdduktoren

#fitnessselfie #fitgirl #hometraining
#nevergiveup💪 #trainforsuccess #body #trainhard #noexcuses #schwitzgirl #happylove #happygirl #stepperworkout #beinmuskeln #muskelaufbau #yourgoals #geduldigsein #cardio #passion #proud #gymlove #andererkörper #hartsein #love
Heute vor der Mittagsschicht steht ein kleiner Training auf dem Programm!:)💪 Umgib dich mit Menschen, die dir gut tun und nicht zum Zweifeln bringen!😂👍 So wünsche ich euch allen einen guten Start in den Mittwoch!😘 -Legworkout -20min Stepper -Langhanteltraining => Squats,Lunges,Deadlifts,Squats jumps,... -70xAdduktoren #fitnessselfie #fitgirl #hometraining #nevergiveup💪 #trainforsuccess #body #trainhard #noexcuses #schwitzgirl #happylove #happygirl #stepperworkout #beinmuskeln #muskelaufbau #yourgoals #geduldigsein #cardio #passion #proud #gymlove #andererkörper #hartsein #love
Glute ham raise is a hard fucking exercise...if you can’t do them strap a band round the shoulders for a little help
Glute ham raise is a hard fucking exercise...if you can’t do them strap a band round the shoulders for a little help
Dělá nám radost, když můžeme číst tato krásná slova! #spolecnejsmesilnejsi
Děkujeme @filiplukes za top práci 🤜🏼🤛🏼 @triangel.store za možnost se na tom podílet a mamince s tatínkem za důvěru!
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repost from @spolecneprodeti Vášův desátý trénink za námi a maminka píše: "Povedlo se víc, než jsme čekali. Venda je šťastnej a těší se na další cvičení, což jsem od něj nikdy neslyšela. Děkujeme, jste skvělí." Děkujeme všem, kteří se na téhle radosti podíleli @triangel.store @ultimatefitness.olomouc a @filiplukes jste boží. ❤️
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#ultimatefitness #olomouc #unaffiliated #gym #czech #delametosrdcem #coach #filip #vasik #happy #moments #fyzio #work #trainhard #crosscokoliv #skull #airbike
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@northernspiritcz 
@knockout_energysirup 
@workout.eu 
@refitnessdrink
Dělá nám radost, když můžeme číst tato krásná slova! #spolecnejsmesilnejsi Děkujeme @filiplukes za top práci 🤜🏼🤛🏼 @triangel.store za možnost se na tom podílet a mamince s tatínkem za důvěru! • repost from @spolecneprodeti Vášův desátý trénink za námi a maminka píše: "Povedlo se víc, než jsme čekali. Venda je šťastnej a těší se na další cvičení, což jsem od něj nikdy neslyšela. Děkujeme, jste skvělí." Děkujeme všem, kteří se na téhle radosti podíleli @triangel.store @ultimatefitness.olomouc a @filiplukes jste boží. ❤️ • #ultimatefitness #olomouc #unaffiliated #gym #czech #delametosrdcem #coach #filip #vasik #happy #moments #fyzio #work #trainhard #crosscokoliv #skull #airbike • @northernspiritcz @knockout_energysirup @workout.eu @refitnessdrink
Have your checked out this weeks’ special from @bondimealprep 🍽

This week we have our Sweet Soy Pulled Chicken Breast & Rice. This Asian inspired dish is made with lean free-range shredded chicken breast, marinated in our home-made sweet soy sauce and is laid a bed of fragrant basmati rice 🍚 
Tap for deets or head over to our website www.bondimealprep.com.au and add one to your order today! 📦🌿
Have your checked out this weeks’ special from @bondimealprep 🍽 This week we have our Sweet Soy Pulled Chicken Breast & Rice. This Asian inspired dish is made with lean free-range shredded chicken breast, marinated in our home-made sweet soy sauce and is laid a bed of fragrant basmati rice 🍚 Tap for deets or head over to our website www.bondimealprep.com.au and add one to your order today! 📦🌿
Our birthday celebrations have come to an end! We want to say WELCOME everyone that joined over the past two days, and a huge THANKS to all the members that got involved with the celebrations 💜 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#birthday #balloons #marypoppins #bleedpurple #anytime #anytimefitness #anytimefitnesscleveland  #fit #fitness #healthy #healthyliving #heathylife #gym #gymlife #gymjunkie #gymfamily #trainhard #workit #pushit #havefun #gohard #showoff #beawesomes #motivation #nevergiveup #flex #exercise
Our birthday celebrations have come to an end! We want to say WELCOME everyone that joined over the past two days, and a huge THANKS to all the members that got involved with the celebrations 💜 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #birthday #balloons #marypoppins #bleedpurple #anytime #anytimefitness #anytimefitnesscleveland #fit #fitness #healthy #healthyliving #heathylife #gym #gymlife #gymjunkie #gymfamily #trainhard #workit #pushit #havefun #gohard #showoff #beawesomes #motivation #nevergiveup #flex #exercise
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☘️Important Announcement☘️ *New Show for 2019*

PCA Ireland - Galway 🇮🇪 21st September 2019 . . . 
Earlier this year we asked PCA followers what country to set up in next ? The response was overwhelming - Ireland 🇮🇪 Please tag any friends or family who would be interested in competing in this event ! 
We look forward to our first show in the ROI and expanding the PCA into another new country !! Registration for this event will open Friday - www.pcaofficial.com

#pcaarmy #instafit #fit #trainhard #socialenvy #strength #focus #body #sweat #grindout #cardio #bodybuilding #pushpullgrind #grind #dedication #shredded #flex #sweat #motivation #gymlife #ifbb #ukbff #steelfit #prep #diet #girlswholift #ripped #shredded #pcapro
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#Repost @pca_official
・・・ ☘️Important Announcement☘️ *New Show for 2019* PCA Ireland - Galway 🇮🇪 21st September 2019 . . . Earlier this year we asked PCA followers what country to set up in next ? The response was overwhelming - Ireland 🇮🇪 Please tag any friends or family who would be interested in competing in this event ! We look forward to our first show in the ROI and expanding the PCA into another new country !! Registration for this event will open Friday - www.pcaofficial.com #pcaarmy #instafit #fit #trainhard #socialenvy #strength #focus #body #sweat #grindout #cardio #bodybuilding #pushpullgrind #grind #dedication #shredded #flex #sweat #motivation #gymlife #ifbb #ukbff #steelfit #prep #diet #girlswholift #ripped #shredded #pcapro . . . #Repost @pca_official
Summer vibes☀️👌🔥🔥
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Message me ASAP !! 😃✌️
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
🔜DM for Shoutout info 📲 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
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#noexcuses #trainhard #fitfam #fitness #fitlife #fitnessmotivation #goals #fitnessaddicted #getstrong #liftheavy #gymtime #fitnessaddict #nopainnogain #Shredded #personaltrainer #sweat #fit #weights #Motivation #bodybuilding #weightlifting #healthy #squat #runner #mondaymotivation #transformationtuesday #gohardorgohome #workout #gymtime.
Summer vibes☀️👌🔥🔥 • • Message me ASAP !! 😃✌️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔜DM for Shoutout info 📲 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . . . #noexcuses #trainhard #fitfam #fitness #fitlife #fitnessmotivation #goals #fitnessaddicted #getstrong #liftheavy #gymtime #fitnessaddict #nopainnogain #Shredded #personaltrainer #sweat #fit #weights #Motivation #bodybuilding #weightlifting #healthy #squat #runner #mondaymotivation #transformationtuesday #gohardorgohome #workout #gymtime.
🦏🦏Rhino Army🦏🦏
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Mehrere Generationen prägten schon die Rhino Army. Dieses Jahr bewegen wir uns auf einem ganz neuen Level. Es wird noch einiges passieren, seit euch dessen bewusst.
In diesem Sinne, alle Gas geben.
Be Rhino 🦏👈🏼@only_ddoubleu
@sami.k.10
@brinchens_world
@_nicole.pi_
@giacone.gaetano
@juliasciarrotta
@lars28889
@gjulipi
@sukoouh
@akimschmidt
@xoxo_at
@linamdmr
@__micha__p
@micha.3006
@ich_und_mein_bizeps
@mrs.nathalieschmidt
@gfhennef
@scorpionmb88
@_timbreuer_
@ammenlisa
@db__27
@ckoe0812
@chris.b.77
@vcolleen

#biotechusa #fitness #rhinoarmy #gymlife #dedication #pushpullgrind #siegburg #flex #gym #trainhard #eatclean #grow #Focus #strength #worldwide #ripped #swole #fitnessgear #Muscle #shredded #cardio #sweat #Lifestyle #fitfam #Bodybuilding #Motivation #swag #germany #fitness
🦏🦏Rhino Army🦏🦏 ➖➖➖➖➖➖➖➖ Mehrere Generationen prägten schon die Rhino Army. Dieses Jahr bewegen wir uns auf einem ganz neuen Level. Es wird noch einiges passieren, seit euch dessen bewusst. In diesem Sinne, alle Gas geben. Be Rhino 🦏👈🏼@only_ddoubleu @sami.k.10 @brinchens_world @_nicole.pi_ @giacone.gaetano @juliasciarrotta @lars28889 @gjulipi @sukoouh @akimschmidt @xoxo_at @linamdmr @__micha__p @micha.3006 @ich_und_mein_bizeps @mrs.nathalieschmidt @gfhennef @scorpionmb88 @_timbreuer_ @ammenlisa @db__27 @ckoe0812 @chris.b.77 @vcolleen #biotechusa #fitness #rhinoarmy #gymlife #dedication #pushpullgrind #siegburg #flex #gym #trainhard #eatclean #grow #Focus #strength #worldwide #ripped #swole #fitnessgear #Muscle #shredded #cardio #sweat #Lifestyle #fitfam #Bodybuilding #Motivation #swag #germany #fitness
Come ritornare in forma dopo il parto? 🤰
La parola d'ordine di questo programma è: NO PAIN NO GAIN. Bisogna darci dentro con allenamenti serrati, poche chiacchiere, molta determinazione! 💪💪
Il personal trainer cercherà di concentrarsi soltanto sul tuo profilo e identificare gli obiettivi realizzabili in base al tuo background (a seconda che tu sia un atleta praticante, ai primi passi o occasionale…).
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Bisogna credere più in se stessi e ad un certo punto dare una "svolta" alla propria vita, con coraggio e determinazione, io vi aiuterò in questo!
Sapevo benissimo che saresti riuscita a raggiungere il tuo obiettivo!! Sei una grande 💪❤️
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✖️Sei stanco di andare in palestra e non essere seguito?
✖️Non sei motivato?
✖️Ti alleni e non vedi i risultati?
Contattami sceglieremo insieme il programma più adatto a te! 💪💪
Prenota la tua consulenza:
▶️Alessandramedda87@gmail.com
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▶️Follow @alemedda87
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#Fitspo #Fitfam #GirlsWhoLift  #GymLife #bodytransformation #NoPainNoGain #FitLife #GetStrong #Workout #diet #alphafitness #instagram #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential#trasformation  #Flexfriday  #Instarunners#Gym #Movenourishbelieve#bodyfitness #cagliari#followforfollowme4
Come ritornare in forma dopo il parto? 🤰 La parola d'ordine di questo programma è: NO PAIN NO GAIN. Bisogna darci dentro con allenamenti serrati, poche chiacchiere, molta determinazione! 💪💪 Il personal trainer cercherà di concentrarsi soltanto sul tuo profilo e identificare gli obiettivi realizzabili in base al tuo background (a seconda che tu sia un atleta praticante, ai primi passi o occasionale…). . Bisogna credere più in se stessi e ad un certo punto dare una "svolta" alla propria vita, con coraggio e determinazione, io vi aiuterò in questo! Sapevo benissimo che saresti riuscita a raggiungere il tuo obiettivo!! Sei una grande 💪❤️ . . . ✖️Sei stanco di andare in palestra e non essere seguito? ✖️Non sei motivato? ✖️Ti alleni e non vedi i risultati? Contattami sceglieremo insieme il programma più adatto a te! 💪💪 Prenota la tua consulenza: ▶️[email protected] / ▶️Follow @alemedda87 . #Fitspo #Fitfam #GirlsWhoLift  #GymLife #bodytransformation #NoPainNoGain #FitLife #GetStrong #Workout #diet #alphafitness #instagram #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential#trasformation  #Flexfriday  #Instarunners#Gym #Movenourishbelieve#bodyfitness #cagliari#followforfollowme4
Mis brazos levantando mucho peso , no mejoraban , solo sufría lesiones y molestias , cambié la frecuencia a 2 y 6 series de 15 a 20 rep  por ejercicio , y crecen por fin 😌😌 no lo que me gustaría 😜y lo más importante apenas tengo molestias , #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
Mis brazos levantando mucho peso , no mejoraban , solo sufría lesiones y molestias , cambié la frecuencia a 2 y 6 series de 15 a 20 rep por ejercicio , y crecen por fin 😌😌 no lo que me gustaría 😜y lo más importante apenas tengo molestias , #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
When you accidentally tell your trainer what you have planned for the bank holiday 😂😜
When you accidentally tell your trainer what you have planned for the bank holiday 😂😜
Lekker wodje meegepakt @crossfitcastellum 6 thrusters 45kg, 9 toes to bar en 12 cal op de assault bike voor 18 min lang💪🏻
Daarna nog du geoefend en eindelijk na regelmatig oefenen komt er progressie in, de volhouder wint zullen we maar zeggen.. Nu uitbouwen tot wod waardige double unders😃
Lekker wodje meegepakt @crossfitcastellum 6 thrusters 45kg, 9 toes to bar en 12 cal op de assault bike voor 18 min lang💪🏻 Daarna nog du geoefend en eindelijk na regelmatig oefenen komt er progressie in, de volhouder wint zullen we maar zeggen.. Nu uitbouwen tot wod waardige double unders😃
Obliques by @nedjmouteam 💪💪 @merouane_guerouabi_ @djam.officiel  @profitness.delybrahim  #trainhard
Obliques by @nedjmouteam 💪💪 @merouane_guerouabi_ @djam.officiel @profitness.delybrahim #trainhard
Good morning ig fam verse of the day god bless all ✌🏽❤️welcome to my world 💯🇵🇷❤️🙏🏽🌍🙏🏽🌎🙏🏽🌏📖🐺🦍🦁🐯🐻🙉🙊🙈 #health #fitness #fitnessmodel #fitnessaddict #fit #fitspo #workout #bodybuilding #gym #train #training #healthy #active #strong #motivation #instagood #determination #lifestyle #getfit #exercise #instafit #gymlife #instafitness #trainhard #grow #focus #dedication #strength #ripped #muscle
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💪 Tight Tight Tight!! 💪
It’s no secret that keeping your body as rigid as possible is one of the keys to a big bench press. If you want a challenging bench variation to train your tightness, try the bungee bench (who knows if that’s what it’s actually called)! Word to the wise: it’s really hard, so go super light.
#plusfitnessmountlawley
➖ 💪 Tight Tight Tight!! 💪 It’s no secret that keeping your body as rigid as possible is one of the keys to a big bench press. If you want a challenging bench variation to train your tightness, try the bungee bench (who knows if that’s what it’s actually called)! Word to the wise: it’s really hard, so go super light. #plusfitnessmountlawley
Congratulations to the lovely @steph_in_real_life_ for winning our week 4 prize! It's such a pleasure to train you Steph :) #thetotalwellbeingchallenge #workoutoutdoors #funwithfriends #strength #weeklyprizewinners #trainhard
When u check your progress in the mirror,  and u just can't crack a smile, because you know your "progress" been stagnent for the last 4 for weeks.😠 This all because ,your training has been consistent, but your diet is not! (You #hamsterinawheel you... I need to get on my shit.. marking  the 22nd of may. Gonna get rigid with the macros from now on.* Notetoself.
#progressphoto (if you can call it that)
When u check your progress in the mirror, and u just can't crack a smile, because you know your "progress" been stagnent for the last 4 for weeks.😠 This all because ,your training has been consistent, but your diet is not! (You #hamsterinawheel you... I need to get on my shit.. marking the 22nd of may. Gonna get rigid with the macros from now on.* Notetoself. #progressphoto (if you can call it that)
🌊 || #livingjiujitsu 
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www.brausfight.com
Hello everyone! It’s been a while since last post, just busy with life but hasn’t slack in workout 🏋🏻‍♂️ It’s #shoulderworkout #workoutwednesday .
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#gym #gymmotivation #workout #workoutmotivation #shoulders #echtapparel #nike #nikeshoes #noexcuses #fitnessgoal #instafit #gains
⭐️Salut jai une annonce bientôt viendra sur mon compte insta des PLACEMENTS DE PRODUITS et des story découverte.  En attendant je vous montre mes compléments alimentaires de la marque @the_protein_works_france une gamme de bonne qualité prix à mon sens😀. Total mass matrix extrême: 2 fois par jour matin et soir.

Créatine mono hydrate : 1g par jour.

Poudre avoine: 2 fois par jours mélanger avec les shaker.

Thermo pro: 1 gélules le matin avant le sport.

Red cell: 1 gélules le matin avant le sport.

Spriruline: 2 gélules après le sport pour la recup.

Voila pour les news et les projets avenirs et mon set up de complément alimentaire.

Bonne journée à tous⭐️ #regime#prisedemasse #teamshape #fitness#musculation#motivation#determination#fitfrenchies#fitnessphysique#fitnesslife#fitnessmotivation#wheyprotein#changement#hastag#fitlifestyle #fitnessfrance#fitnessmodel#fitspiration#nopainnogain#renouveau#fitnessjourney#gymlife#fit#seche#fitnessprogress#trainhard#fitsagram#frenchfit#muscle
⭐️Salut jai une annonce bientôt viendra sur mon compte insta des PLACEMENTS DE PRODUITS et des story découverte. En attendant je vous montre mes compléments alimentaires de la marque @the_protein_works_france une gamme de bonne qualité prix à mon sens😀. Total mass matrix extrême: 2 fois par jour matin et soir. Créatine mono hydrate : 1g par jour. Poudre avoine: 2 fois par jours mélanger avec les shaker. Thermo pro: 1 gélules le matin avant le sport. Red cell: 1 gélules le matin avant le sport. Spriruline: 2 gélules après le sport pour la recup. Voila pour les news et les projets avenirs et mon set up de complément alimentaire. Bonne journée à tous⭐️ #regime#prisedemasse #teamshape #fitness#musculation#motivation#determination#fitfrenchies#fitnessphysique#fitnesslife#fitnessmotivation#wheyprotein#changement#hastag#fitlifestyle #fitnessfrance#fitnessmodel#fitspiration#nopainnogain#renouveau#fitnessjourney#gymlife#fit#seche#fitnessprogress#trainhard#fitsagram#frenchfit#muscle
⭐️Après une séance de 2 heures et une bonne douche à l’eau froide rien de mieux pour commencer la journée.

Et plus que 10 jour sèche avant la masse faut tenir physiquement 💪🏻 Bonne matinée à tous⭐️ #regime#prisedemasse #teamshape #fitness#musculation#motivation#determination#fitfrenchies#fitnessphysique#fitnesslife#fitnessmotivation#wheyprotein#changement#hastag#fitlifestyle #fitnessfrance#fitnessmodel#fitspiration#nopainnogain#renouveau#fitnessjourney#gymlife#fit#seche#fitnessprogress#trainhard#fitsagram#frenchfit#muscle
⭐️Après une séance de 2 heures et une bonne douche à l’eau froide rien de mieux pour commencer la journée. Et plus que 10 jour sèche avant la masse faut tenir physiquement 💪🏻 Bonne matinée à tous⭐️ #regime#prisedemasse #teamshape #fitness#musculation#motivation#determination#fitfrenchies#fitnessphysique#fitnesslife#fitnessmotivation#wheyprotein#changement#hastag#fitlifestyle #fitnessfrance#fitnessmodel#fitspiration#nopainnogain#renouveau#fitnessjourney#gymlife#fit#seche#fitnessprogress#trainhard#fitsagram#frenchfit#muscle
Be who you want to be, not what others want to see
Be who you want to be, not what others want to see
Life is a journey, not a destination
Life is a journey, not a destination
🔙💪🏻
🔙💪🏻