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Photos and videos from instagram posts tagged with #trainhard

Images and videos tagged with #trainhard

Besides hitting the gym today, I ran sprints for the first time. It felt as if I were flying :)
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#ISYMFS #dedicated #motivated #hardwork #weightlifting #bodybuilding #track #run #gym #lifestyle #womenwholift #trainhard #workhardplayhard #WorkForIt
Always a work in progress. Over time since I started this,  I've gained  25-30lbs
#TrainHard #dad #responsibility
This is my 3rd year of competing and I have a pretty decent balanced shape. Just need to add size to the front deltoids and make my front pose as good as my back....today’s shoulder thrashing brought to you by @paulrevelia and @teamprophysique  Standing DB Shoulder Press
Side Lateral DB Raises
Standing Calf Raise
Hammer Strength Shoulder Press Cable Side Lateral Raise SS Cable Front  Seated Arnold Press
DB Incline Bench Press Bench Press
Seated calves
Single Calf Press on Leg Press .
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#fit_over_40 #liveyourbestlife #redbullbodybuilder #norcalchampionships
#mastersnationals2019  #nooffseason #teamprophysique #womensfigure #mastersfigure #soberlife #womensverticalworldrecord2020 
#worldgymSD  #fit  #npcfigure #mastersbikini  #ChicksThatLift #girlswholift  #freeflychick #emotionalhealth #eatcleantraindirty  #gymlife  #instafit #trainhard #dedication #hardwork #motivation  #inspire #fitchick #bodybuilding
This is my 3rd year of competing and I have a pretty decent balanced shape. Just need to add size to the front deltoids and make my front pose as good as my back....today’s shoulder thrashing brought to you by @paulrevelia and @teamprophysique Standing DB Shoulder Press Side Lateral DB Raises Standing Calf Raise Hammer Strength Shoulder Press Cable Side Lateral Raise SS Cable Front Seated Arnold Press DB Incline Bench Press Bench Press Seated calves Single Calf Press on Leg Press . . . . #fit_over_40 #liveyourbestlife #redbullbodybuilder #norcalchampionships #mastersnationals2019 #nooffseason #teamprophysique #womensfigure #mastersfigure #soberlife #womensverticalworldrecord2020 #worldgymSD #fit #npcfigure #mastersbikini #ChicksThatLift #girlswholift #freeflychick #emotionalhealth #eatcleantraindirty #gymlife #instafit #trainhard #dedication #hardwork #motivation #inspire #fitchick #bodybuilding
Who loves that #Hostile pump??
I can pull back real quick 🤷🏻‍♂️
I can pull back real quick 🤷🏻‍♂️
From Success Training Seminar( #STS ) to The Gym.. This is life💎  I love this fitness shit😜!!
:💪💪💪💪💪💪💪💯
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:.#BeFitMovement▶▶▶▶▶▶▶▶▶▶▶▶▶▶▶▶▶▶ #FitQuote
#FitnessMotivation
#Fitspo
#GetFit
#GoalSetting
#YouCanDoIt
#FitnessGoals
#TrainHard
#NoExcuses
#Running
#ChestDay
Tired of this cold Missouri weather from holding you back from getting a good sweat going?! Don’t worry I got you! 😉
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Throw down either Rubix or Fireball L-Carnitine! These have both paradoxine in them! That’s my special ingredient for getting a good sweat going on the cooler days!
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Give it a try before your next workout! I promise you will leave puddles of sweat everywhere you go! 💦
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Swipe left if you want to see the results of paradoxine! ⬅️⬅️⬅️
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Tired of this cold Missouri weather from holding you back from getting a good sweat going?! Don’t worry I got you! 😉 • Throw down either Rubix or Fireball L-Carnitine! These have both paradoxine in them! That’s my special ingredient for getting a good sweat going on the cooler days! • Give it a try before your next workout! I promise you will leave puddles of sweat everywhere you go! 💦 • Swipe left if you want to see the results of paradoxine! ⬅️⬅️⬅️ • • •
No where else i’d rather be at 3pm on a Saturday!  #SoProudToBeNatural #sheefits 💪🏾💕
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THE FUTURE OF THE GAMES⁣
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So the change in the CrossFit games format was delivered appallingly....⁣
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HOWEVER, I believe that it is he start of something great! ⁣
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It’s only going to get better with time, but for now check out the CrossFit media staff and their new YouTube channels which I believe will take over the streaming and commentary of the whole games season 👏👏👏👏👏⁣
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@butterybros 
@insideelitefitness ⁣
These guys know how to turn it on and now they have complete freedom to find sponsors and run it how they want! 🙌🙌🙌🙌⁣
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#killthequit #mountcrossfit #teamrxa #Fitspo #Fitfam  #photooftheday #GymLife #NoPainNoGain #FitLife #GetStrong #Workout #Getitdone #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Theburn #Dead  #crossfit #Gym #Movenourishbelieve #healthychoices #active #strong #motivation #instagood #determination #games #media⁣
⁣ THE FUTURE OF THE GAMES⁣ ⁣ So the change in the CrossFit games format was delivered appallingly....⁣ ⁣ HOWEVER, I believe that it is he start of something great! ⁣ ⁣ It’s only going to get better with time, but for now check out the CrossFit media staff and their new YouTube channels which I believe will take over the streaming and commentary of the whole games season 👏👏👏👏👏⁣ ⁣ @butterybros @insideelitefitness ⁣ These guys know how to turn it on and now they have complete freedom to find sponsors and run it how they want! 🙌🙌🙌🙌⁣ .⁣ .⁣ .⁣ .⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #killthequit #mountcrossfit #teamrxa #Fitspo #Fitfam  #photooftheday #GymLife #NoPainNoGain #FitLife #GetStrong #Workout #Getitdone #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Theburn #Dead  #crossfit #Gym #Movenourishbelieve #healthychoices #active #strong #motivation #instagood #determination #games #media⁣
Ran a 10K today. 1st one I’ve ever run. It was beautiful. Running doesn’t seem complicated, it’s really just racing against time. One foot in front of the other, seeing how far/fast these legs can go with my lungs, heart and mind providing the fuel and energy needed. I’m happy one of my miles was under 6minutes. I’m shooting for all of them to be under 6 one day!

#thisrunsforyou #thisruns4you #runhappy #runstrong #thepursuit #sweat #liberty #consistency #cardio #nomagicpill #training #cold #windy #alwaysimproving #run #fit #inspiration #marathonrunner #runnerslife #runnersofinstagram #instagood #igrunner #trainhard #marathon #inspiredbyothers #chicagomarathon2019 #lifeisaworkout #lifesamarathon #chasethedream
Ran a 10K today. 1st one I’ve ever run. It was beautiful. Running doesn’t seem complicated, it’s really just racing against time. One foot in front of the other, seeing how far/fast these legs can go with my lungs, heart and mind providing the fuel and energy needed. I’m happy one of my miles was under 6minutes. I’m shooting for all of them to be under 6 one day! #thisrunsforyou #thisruns4you #runhappy #runstrong #thepursuit #sweat #liberty #consistency #cardio #nomagicpill #training #cold #windy #alwaysimproving #run #fit #inspiration #marathonrunner #runnerslife #runnersofinstagram #instagood #igrunner #trainhard #marathon #inspiredbyothers #chicagomarathon2019 #lifeisaworkout #lifesamarathon #chasethedream
Sooo, what a day this was! Up for 24 hours yesterday, 20 hours of which I was travelling. Slept for 6 hours, but today I ran like a brand new man 😀 Fantastic weather, great course, so many swamps and so much mud! Nothing but good vibes here at Jacksonville 😎

#dedication #fit #fitfam #fitlife #fitness #fitnesslife #fitnesslifestyle #fitnessaddict #fitnessjourney #fitnessmotivation #fitspiration #fitspo #getfit #grind #hardwork #instafit #instafitness #strength #strong #trainhard #training #workhard #workout #spartan #spartanrace #ocr #ocraddict #spartantraining #spartanglobalba19 #spartanjax
Sooo, what a day this was! Up for 24 hours yesterday, 20 hours of which I was travelling. Slept for 6 hours, but today I ran like a brand new man 😀 Fantastic weather, great course, so many swamps and so much mud! Nothing but good vibes here at Jacksonville 😎 #dedication #fit #fitfam #fitlife #fitness #fitnesslife #fitnesslifestyle #fitnessaddict #fitnessjourney #fitnessmotivation #fitspiration #fitspo #getfit #grind #hardwork #instafit #instafitness #strength #strong #trainhard #training #workhard #workout #spartan #spartanrace #ocr #ocraddict #spartantraining #spartanglobalba19 #spartanjax
Decide To Be A Voice NOT An Echo💣🎙💡🔊
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. Scrolling on Instagram and feeling less-than? Whatever your passion may be... chose to be a FORCE in your field. Put in the time, put in the hours, and start taking control of your life. Even if you have a moment of difficulty, do not give up. Let your struggles keep you alert, make you stronger, and keep you moving forward.
I’ve learned that success comes with consistency. ACHIEVE YOUR PASSION WITH ACTION.
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-#yyc #yycfit #yycfitness #calgary #calgarybuzz #Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga
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Decide To Be A Voice NOT An Echo💣🎙💡🔊 . . . Scrolling on Instagram and feeling less-than? Whatever your passion may be... chose to be a FORCE in your field. Put in the time, put in the hours, and start taking control of your life. Even if you have a moment of difficulty, do not give up. Let your struggles keep you alert, make you stronger, and keep you moving forward. I’ve learned that success comes with consistency. ACHIEVE YOUR PASSION WITH ACTION. - - - -#yyc #yycfit #yycfitness #calgary #calgarybuzz #Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga -
TEA TIME BABY🔥 
Saludable 24/7
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Les quiero platicar rapidamente de estos tés 100% naturales que he estado probado @247saludable !! .
Tienen el Skinny teatox DAYTIME☀️:
<<Nopal, Boldo, Arnica, Cola de caballo y menta>>
✨Equilibra niveles de colesterol
✨Fortalece el sistema inmunológico ✨Ayuda a la ansiedad
✨Disminuye dolor muscular
✨Mejora la vitalidad de las funciones musculares
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Skinny teatox BEDTIME🧸:
<<hinojo, menta, sabila, hojas de sen, Diente de leon, Rosa silvestre, Cascara etc>>
✨Ayuda a conciliar el sueño ✨Normaliza el movimiento intestinal
✨Purifica el tracto intestinal
✨Barre impurezas del colon
✨Mejora la funcion del aparato digestivo
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El de dia me lo tomo en ayunas☀️ y el de noche justo 30 min antes de dormir 🌙
Te los super recomiendo y recuerda que es una ayuda extra de la mano de una buena alimentación🥰
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#FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong #tea #teatox #skinnyteatox #fitnessblogger #nutriologa
TEA TIME BABY🔥 Saludable 24/7 . Les quiero platicar rapidamente de estos tés 100% naturales que he estado probado @247saludable !! . Tienen el Skinny teatox DAYTIME☀️: <> ✨Equilibra niveles de colesterol ✨Fortalece el sistema inmunológico ✨Ayuda a la ansiedad ✨Disminuye dolor muscular ✨Mejora la vitalidad de las funciones musculares . Skinny teatox BEDTIME🧸: <> ✨Ayuda a conciliar el sueño ✨Normaliza el movimiento intestinal ✨Purifica el tracto intestinal ✨Barre impurezas del colon ✨Mejora la funcion del aparato digestivo . El de dia me lo tomo en ayunas☀️ y el de noche justo 30 min antes de dormir 🌙 Te los super recomiendo y recuerda que es una ayuda extra de la mano de una buena alimentación🥰 . . #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong #tea #teatox #skinnyteatox #fitnessblogger #nutriologa
Leg day complete! Doing legs twice a week now and just got it in this Saturday 😊 amazing workout: mainly a quad day today, but I threw in some hams and of course glute work to make sure I had everything covered! 👌🏻
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Also, I noticed some separation in my quads today that I have never seen before! I was so freakin excited!! Legs are coming in more and more! 😄

My legs used to be a weaker point, but I'm determined to make them strong and one of my best features 💪🏻❤️ gotta get them right for july 20th 🗓️
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#lifestyleblogger #lifestyle #fit #fitness #fitnessblogger #npcfigure #npcfigure #trainhard #workout #legday #quadflex #girlswholift
Leg day complete! Doing legs twice a week now and just got it in this Saturday 😊 amazing workout: mainly a quad day today, but I threw in some hams and of course glute work to make sure I had everything covered! 👌🏻 . Also, I noticed some separation in my quads today that I have never seen before! I was so freakin excited!! Legs are coming in more and more! 😄 My legs used to be a weaker point, but I'm determined to make them strong and one of my best features 💪🏻❤️ gotta get them right for july 20th 🗓️ . #lifestyleblogger #lifestyle #fit #fitness #fitnessblogger #npcfigure #npcfigure #trainhard #workout #legday #quadflex #girlswholift
I’ve had some sort of stomach flu or something since thursday night and have not been able to go to the gym or barely eat anything😞 As soon as it’s gone I’ll be back in the gym tho💪🏻
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#workout #workoutmotivation #gym #gymmotivation #fit #fitness #athletic #gymshark #bodybuilding #workout #bodybuilder #gymlife #health #healthy  #natural #naturalbodybuilding #arnold #jacked #strength #muscle #ripped #trainhard #transformation #motivation #abs #gymshark66 #classicphysique #originsquad #originsupps #thepowereffect #fitletix
I’ve had some sort of stomach flu or something since thursday night and have not been able to go to the gym or barely eat anything😞 As soon as it’s gone I’ll be back in the gym tho💪🏻 • #workout #workoutmotivation #gym #gymmotivation #fit #fitness #athletic #gymshark #bodybuilding #workout #bodybuilder #gymlife #health #healthy #natural #naturalbodybuilding #arnold #jacked #strength #muscle #ripped #trainhard #transformation #motivation #abs #gymshark66 #classicphysique #originsquad #originsupps #thepowereffect #fitletix
#Repost @allanpagotto with @make_repost
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Saturday ✔️
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Coach 🏆 @hammyrocha .
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Suplementação 💪🏼 @visualnutrionsm .
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Outras paradas 💉 @bel.pharma @angelo_roidzbel .
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#belpharma #blackeagle #jc2 #bodybuilder #classicphysique #visualnutrion #muscle #vixx #strong #exercise #fitnessmotivation #gains #aesthetics #physique #bodybuilding #getfit #dedication #gymrat #train #gymtime #body #ripped #muscles #nopainnogain #beastmode #nutrition #trainhard
330x4x5 @ 6.5 w straps 🤙🏼
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8x1 - 0/2/3 tempo w 330 & mixed grip. Moooving smoothly 🙌🏼
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@alex_1rm #Team1RM #usapl #73kg
330x4x5 @ 6.5 w straps 🤙🏼 . 8x1 - 0/2/3 tempo w 330 & mixed grip. Moooving smoothly 🙌🏼 . @alex_1rm #Team1RM #usapl #73kg
It's my happy pill.. 🤷‍♀️
It's my happy pill.. 🤷‍♀️
Happy Saturday #fitfam

Forever thankful to God for allowing me to wake up every morning and workout so I’m able to improve everyday.

You know what, I’m gonna show some ❤️to everyone who is out there putting in the work on the daily!! 2nd push day workout of the week.
Warm up:
5 minutes on the x trainer 
Prone shoulder row with press 
3 sets of 10 reps 
Weight plate halos 
3 sets of 10 reps 
All exercises are super sets.
Exercise 1:
Incline dumbbell bench press;
Hammer hex press machine;
Cable crossovers
3 sets of 10 reps 
Exercise 2:
Narrow grip bench press;
Overhead rope cable extension;
Single arm cable extension
3 sets of 10 reps 
Exercise 3:
Barbell military press;
Kettlebell upright rows;
Alternating dumbbell front raises 
3 sets of 10 reps 
Core workout:
Plank shoulder taps 
2 sets of 16 reps 
Plank dumbbell drag 
2 sets of 16 reps 
Cable rotation work 
2 sets of 10 reps each side 
Cardio finisher:
Treadmill at the highest gradient 
5 minutes 
Keep #puttinginthework guys 
Much Love 
Ginger Anderson 
#fitness #fitnessmotivation #nevergiveup #believeinyourself #bethebestyoucanbe #gettingfit #gettingstronger #letsgetfittogether #bedisciplined #bedetermined #beinspired #bemotivated #lovinglife #positivevibes #workhard #workoutmotivation #trainhard #havefaith #stayfocused #positivethoughts #pushyourlimits #pushday #pushdayworkout #doyouevenliftbro #2019ismyyear
Happy Saturday #fitfam Forever thankful to God for allowing me to wake up every morning and workout so I’m able to improve everyday. You know what, I’m gonna show some ❤️to everyone who is out there putting in the work on the daily!! 2nd push day workout of the week. Warm up: 5 minutes on the x trainer Prone shoulder row with press 3 sets of 10 reps Weight plate halos 3 sets of 10 reps All exercises are super sets. Exercise 1: Incline dumbbell bench press; Hammer hex press machine; Cable crossovers 3 sets of 10 reps Exercise 2: Narrow grip bench press; Overhead rope cable extension; Single arm cable extension 3 sets of 10 reps Exercise 3: Barbell military press; Kettlebell upright rows; Alternating dumbbell front raises 3 sets of 10 reps Core workout: Plank shoulder taps 2 sets of 16 reps Plank dumbbell drag 2 sets of 16 reps Cable rotation work 2 sets of 10 reps each side Cardio finisher: Treadmill at the highest gradient 5 minutes Keep #puttinginthework guys Much Love Ginger Anderson #fitness #fitnessmotivation #nevergiveup #believeinyourself #bethebestyoucanbe #gettingfit #gettingstronger #letsgetfittogether #bedisciplined #bedetermined #beinspired #bemotivated #lovinglife #positivevibes #workhard #workoutmotivation #trainhard #havefaith #stayfocused #positivethoughts #pushyourlimits #pushday #pushdayworkout #doyouevenliftbro #2019ismyyear
“You’re only one workout away from a good mood.” #levelup 👌
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If you appreciate our work, hit that like button, tag some friends and follow us! 🔥 #fitquotes @levelup_fitquotes
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Share your thoughts down below! 👇
“You’re only one workout away from a good mood.” #levelup 👌 | If you appreciate our work, hit that like button, tag some friends and follow us! 🔥 #fitquotes @levelup_fitquotes | Share your thoughts down below! 👇
One of our employees getting his workout in, in our Xtreme Zone!! A crossfit style,  functional training area for less than half what other similar facilities are charging! We're have open gym time memberships as low as $15/ month, and memberships for group personal training classes as low as $33/ month (that gives you 32 available classes a month!). Come in and check it out, including classes for 7 days FREE!! #clubfitspiration #clubfitfam #clubfitbloomfield #clubfitness #noexcuses #tomorrowistoday #gymlife #healthylifestyle #functionaltraining #xtremezone #kettlebellworkout #grouppersonaltraining #grouptraining #trainhard #weightlossjourney #challenges #cardiowithweights #hiitworkout #strengthtraining #strengthandconditioning #battleropes #sled #prowler #ropeclimbing
One of our employees getting his workout in, in our Xtreme Zone!! A crossfit style, functional training area for less than half what other similar facilities are charging! We're have open gym time memberships as low as $15/ month, and memberships for group personal training classes as low as $33/ month (that gives you 32 available classes a month!). Come in and check it out, including classes for 7 days FREE!! #clubfitspiration #clubfitfam #clubfitbloomfield #clubfitness #noexcuses #tomorrowistoday #gymlife #healthylifestyle #functionaltraining #xtremezone #kettlebellworkout #grouppersonaltraining #grouptraining #trainhard #weightlossjourney #challenges #cardiowithweights #hiitworkout #strengthtraining #strengthandconditioning #battleropes #sled #prowler #ropeclimbing
I did it yall completed chapter 2 of my 6 week  program!! Been hitting double days to reach my goals!! Your goals dont care how tired you are.They dont care how you feel or who hurt your feelings! Feeling determined  to smash my goals!
Do you want to commit  to at home workouts? 20 minutes a day is all it takes to change your life! Let me help you get started!
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#weightlifting #weightlossjourney #weightraining #weightlosstransformation #weightloss #fattofit #fit #fitness #obesetobeast #obsessed #fitness #goals #trainhard #trusttheprocess #obesetobeast #beast #climb #transform20 #transform
I did it yall completed chapter 2 of my 6 week program!! Been hitting double days to reach my goals!! Your goals dont care how tired you are.They dont care how you feel or who hurt your feelings! Feeling determined to smash my goals! Do you want to commit to at home workouts? 20 minutes a day is all it takes to change your life! Let me help you get started! . . . . . . #weightlifting #weightlossjourney #weightraining #weightlosstransformation #weightloss #fattofit #fit #fitness #obesetobeast #obsessed #fitness #goals #trainhard #trusttheprocess #obesetobeast #beast #climb #transform20 #transform
Leaving sweat marks 
everywhere I go.
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Had a deadly little 
leg day today. 
But boy am I the 
sweatiest of Betty’s 
in the gym.
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Babes,
don’t be afraid of 
getting down and dirty.
So many girls seem 
to be embarrassed to 
get red faced 
and sweaty in the gym.
I see it all the time,
girls trying their best not
to ruin their makeup,
when they get close to breaking 
a sweat, 
they take a break.
~
Part of the issue is 
that fitness and sport 
are sold to women as something
that will make them look better.
To slim down, get toned 
and attract men.
All the while, 
looking “perfect” when
working towards their 
fitness goals.
~
Babes, you should be 
proud of your sweat.
It is the result 
of your hard work 
and that is something 
to be more than content with. 
It means you are
pushing yourself and 
smashing the shit 
out of your fitness
goals.
~
Keep it up Betty’s
 #sweatybetty
Leaving sweat marks everywhere I go. ~ Had a deadly little leg day today. But boy am I the sweatiest of Betty’s in the gym. ~ Babes, don’t be afraid of getting down and dirty. So many girls seem to be embarrassed to get red faced and sweaty in the gym. I see it all the time, girls trying their best not to ruin their makeup, when they get close to breaking a sweat, they take a break. ~ Part of the issue is that fitness and sport are sold to women as something that will make them look better. To slim down, get toned and attract men. All the while, looking “perfect” when working towards their fitness goals. ~ Babes, you should be proud of your sweat. It is the result of your hard work and that is something to be more than content with. It means you are pushing yourself and smashing the shit out of your fitness goals. ~ Keep it up Betty’s #sweatybetty
19.1 got me like...💀🚣‍♀️🏀 Looking forward to next weekend tho 👊🏻🙌🏻
19.1 got me like...💀🚣‍♀️🏀 Looking forward to next weekend tho 👊🏻🙌🏻
Pool days 🌞👙
Pool days 🌞👙
Fun in the sun🌞☀️
Fun in the sun🌞☀️
On my second cycle and it’s hang snatches and hang pulls. Got a triple single PB at 70kg🙅🏽‍♂️ Spent more time opening up some very tight hips and ass  and took a little longer warming up with the bar. As you get older I’ve realised to just ease into the work sets nice and slow allow the body to warm up at its own pace and prime itself for the training that’s coming...or just sip on that glucose filled drink and wait for that blood sugar spike whichever hits first training has begun lol 🤦🏽‍♂️😏🤪 #healthylife #trainhard #fitnessaddict #fitlife #gym #strong #weights #gymrat #power #fitnessmodel #healthy #gymshark #strong #instacool #gymlife #beastmode #instafit #training #fitfam #fitnessmotivation #strength #fitspo #fitnessgoals #athlete #fit #gymflow #physique #bodybuilding #muscle #fitness
On my second cycle and it’s hang snatches and hang pulls. Got a triple single PB at 70kg🙅🏽‍♂️ Spent more time opening up some very tight hips and ass and took a little longer warming up with the bar. As you get older I’ve realised to just ease into the work sets nice and slow allow the body to warm up at its own pace and prime itself for the training that’s coming...or just sip on that glucose filled drink and wait for that blood sugar spike whichever hits first training has begun lol 🤦🏽‍♂️😏🤪 #healthylife #trainhard #fitnessaddict #fitlife #gym #strong #weights #gymrat #power #fitnessmodel #healthy #gymshark #strong #instacool #gymlife #beastmode #instafit #training #fitfam #fitnessmotivation #strength #fitspo #fitnessgoals #athlete #fit #gymflow #physique #bodybuilding #muscle #fitness
Thigh high boots ❤😍#fashionnova
Practice makes perfect 👌🏾
Practice makes perfect 👌🏾
🍂🍁🌳🍑
🍂🍁🌳🍑
Great Team work today by these 2 @zoe3189 @laurenhtodd.

Determination, drive and will power 
Keep the positivity flowing

Teams that train together remain together
Great Team work today by these 2 @zoe3189 @laurenhtodd. Determination, drive and will power Keep the positivity flowing Teams that train together remain together
Missing BC 🌳🌞
Missing BC 🌳🌞
Last day in the sun 🌞
Last day in the sun 🌞
🌊🌞🌞
🌊🌞🌞
🙈
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Every session, Every workout, Every walk, run ,swim etc something has to change. One variable has to change either you push more weight, run faster, travel further. it's no good doing the same thing week in week out as your body gets used to it and it becomes a walk in the park.

In order to change you have to push your body outside of what it's used to doing and I promise your body will change with it.

Find your comfort zone and destroy it and I promise you will reap the benefits
Every session, Every workout, Every walk, run ,swim etc something has to change. One variable has to change either you push more weight, run faster, travel further. it's no good doing the same thing week in week out as your body gets used to it and it becomes a walk in the park. In order to change you have to push your body outside of what it's used to doing and I promise your body will change with it. Find your comfort zone and destroy it and I promise you will reap the benefits
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Hi there it's me 👋
Hi there it's me 👋
As long as you keep going, you'll keep getting better. And as you get better, you gain more confidence. That alone is success. 🦠✅
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#gymshark #instafit #motivation #fit #socialsteeze #fitness #gymlife #fitfam #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #fitness #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle
Happiness is an attitude. We either make ourselves miserable, or happy and strong. The amount of work is the same.📍@Nike Got me looking like a lobster 🦞 .
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#gymshark #instafit #motivation #fit #socialsteeze #fitness #gymlife #fitfam #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #fitness #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle
Without change, there is no innovation, creativity, or incentive for improvement. Those who initiate change will have a better opportunity to manage the change that is inevitable.
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#gymshark #instafit #motivation #fit #socialsteeze #fitness #gymlife #fitfam #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #fitness #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle
It is impossible to live without failing at something, unless you live so cautiously that you might as well not have lived at all, in which case you have failed by default.
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#gymshark #instafit #motivation #fit #socialsteeze #fitness #gymlife #fitfam #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #fitness #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle