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SOME SUNDAY GAINS MOTIVATION! GET ON THE GAIN TRAIN TODAY💡💯
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BE THE BEST VERSION OF YOURSELF WITH NO EXCUSES FOR LESS👊🏽💥
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Head over to our online store and start educating yourself on our clinical grade sarms today! NO EXCUSES start hitting those goals and reaching those results.
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www.sarmsdirect.com.au (link also in bio)
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SERMS RANGE:
Nolvadex - (tamoxifen citrate)
Clomid -(clomiphene citrate)
ANASTROZOLE - (arimidex)
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SARMS RANGE:
Mk 2866 - (Ostarine)
RAD 140 - (testolone)
S4 - (andarine)
LGD 4033 - (anabolicum)
MK 677 - (nutrobal)
CLENBUTEROL
S23
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INCREASE YOUR GAINS TODAY🏋🏽‍♀️
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#gains #strong #workout #training #gym #sports #biceps #tan #muscle #fit #fitness #fitspo #fitnessmotivation #fatloss #bulk #shred #leanmuscle #workoutmotivation #picoftheday #recovery
SOME SUNDAY GAINS MOTIVATION! GET ON THE GAIN TRAIN TODAY💡💯 . BE THE BEST VERSION OF YOURSELF WITH NO EXCUSES FOR LESS👊🏽💥 . Head over to our online store and start educating yourself on our clinical grade sarms today! NO EXCUSES start hitting those goals and reaching those results. . www.sarmsdirect.com.au (link also in bio) . SERMS RANGE: Nolvadex - (tamoxifen citrate) Clomid -(clomiphene citrate) ANASTROZOLE - (arimidex) . SARMS RANGE: Mk 2866 - (Ostarine) RAD 140 - (testolone) S4 - (andarine) LGD 4033 - (anabolicum) MK 677 - (nutrobal) CLENBUTEROL S23 . INCREASE YOUR GAINS TODAY🏋🏽‍♀️ . #gains #strong #workout #training #gym #sports #biceps #tan #muscle #fit #fitness #fitspo #fitnessmotivation #fatloss #bulk #shred #leanmuscle #workoutmotivation #picoftheday #recovery
Put together this before/after from February 2017 to December 2018. It’s crazy how much can change in a little less than two years when you put your mind to taking care of your physical and mental health. I began working out May of last year, and so far I’ve gained almost 25lbs and I only wanna grow more! My new goal is to hit 115lbs. Not until working out was I able to surpass 100lbs or get a 🍑! I have a long ways to go and lots to learn, and I can’t wait to see where I am by summer time! 💪🏻😊 @gymsharkwomen @gymshark @1stphorm #gymshark #women #healthy #fit #fitness #gym #planetfitness #workout #weightgain #progress #progresspic #booty #bootygains #happy #growth #strong #squats
Put together this before/after from February 2017 to December 2018. It’s crazy how much can change in a little less than two years when you put your mind to taking care of your physical and mental health. I began working out May of last year, and so far I’ve gained almost 25lbs and I only wanna grow more! My new goal is to hit 115lbs. Not until working out was I able to surpass 100lbs or get a 🍑! I have a long ways to go and lots to learn, and I can’t wait to see where I am by summer time! 💪🏻😊 @gymsharkwomen @gymshark @1stphorm #gymshark #women #healthy #fit #fitness #gym #planetfitness #workout #weightgain #progress #progresspic #booty #bootygains #happy #growth #strong #squats
The Barbell Hang Clean and Press is an explosive movement that is excellent for developing power and coordination in the upper body. Because it uses power and momentum, you hit your muscles in a far different way than with traditional bodybuilding exercises.

The Clean and Press is a two-part movement. The first part is the clean from the bar hanging at arms length in a standing position. The second part is the press up from the shoulders to an overhead position.

For this exercise, all you need is a barbell and a willingness to work! Perform this exercise first in your workout as it's a very technique-oriented exercise. It should be done as close to the beginning of your workout as possible.

#shoulders #shoulderworkout #strong #womenwholift #girl #girlswhoworkout #girlswholift #women #bodybuilding #weightraining #weights #barbel #active #activelifestyle #fitnessfreak #fit #iamstrong #gymfreak #gymlifestyle #gym #workout #fitnessfreaks #fitness #fitnessmotivation
The Barbell Hang Clean and Press is an explosive movement that is excellent for developing power and coordination in the upper body. Because it uses power and momentum, you hit your muscles in a far different way than with traditional bodybuilding exercises. The Clean and Press is a two-part movement. The first part is the clean from the bar hanging at arms length in a standing position. The second part is the press up from the shoulders to an overhead position. For this exercise, all you need is a barbell and a willingness to work! Perform this exercise first in your workout as it's a very technique-oriented exercise. It should be done as close to the beginning of your workout as possible. #shoulders #shoulderworkout #strong #womenwholift #girl #girlswhoworkout #girlswholift #women #bodybuilding #weightraining #weights #barbel #active #activelifestyle #fitnessfreak #fit #iamstrong #gymfreak #gymlifestyle #gym #workout #fitnessfreaks #fitness #fitnessmotivation
#Repost @damicofitness with @make_repost
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Saturday tempo PR. Really fun stuff. Got stuck on the way up because trying to control the concentric is a difficult task. 450x3 with a 3:0:3 tempo.
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Manipulating someone’s tempo punishes bad positioning and ultimately forces you to be conservative on your weight selections.
@squatlikelindss 
@justingrabowski 
@precision_powerlifting_systems 
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#powerlifter #strong #barbell #strength #fitness #coaching #coach #beverlyma #boston #usapl #onlinecoaching #muscle #musclegain #squat #deadlift #bench #squatting #gains #training #lifting #force #progress #focus #floor #sumo #work
#Repost @damicofitness with @make_repost ・・・ Saturday tempo PR. Really fun stuff. Got stuck on the way up because trying to control the concentric is a difficult task. 450x3 with a 3:0:3 tempo. < Manipulating someone’s tempo punishes bad positioning and ultimately forces you to be conservative on your weight selections. @squatlikelindss @justingrabowski @precision_powerlifting_systems ______________ #powerlifter #strong #barbell #strength #fitness #coaching #coach #beverlyma #boston #usapl #onlinecoaching #muscle #musclegain #squat #deadlift #bench #squatting #gains #training #lifting #force #progress #focus #floor #sumo #work
Nothing will work unless you do 🙌🏽 – Maya Angelou

I'm loving my @sweetsweat thigh trimmers so far 👌🏽 I can't wait to see my thighs in the next 30 days 🏋🏽‍♀️ Click on the link in my bio and use my discount code KAEO10 if you want to try out any #sweetsweat products 💦 #sponsored #sweatsquad 📸: @fit_harmoni
Nothing will work unless you do 🙌🏽 – Maya Angelou I'm loving my @sweetsweat thigh trimmers so far 👌🏽 I can't wait to see my thighs in the next 30 days 🏋🏽‍♀️ Click on the link in my bio and use my discount code KAEO10 if you want to try out any #sweetsweat products 💦 #sponsored #sweatsquad 📸: @fit_harmoni
Consistency,  hard work and persistence is what made the difference!  Working everyday toward a stronger mindset. 💪💪
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Food & Beers with the chaps. 
What else are Saturdays for?
Food & Beers with the chaps. What else are Saturdays for?
So lucky to call the STRONG beautiful woman my Nana!😍 Can’t wait for you to break out of that hospital and get back to loving your little’s🥰 “For I will restore health to you and heal you of your wounds.” Jeremiah 30:17 •
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#nana #love #mom #restore #restorehealth #jesus #jesusalways #healing #family #saturday #kisses #soloved #strongwomen #strong #beautiful #february #life #lifequotes
Paused 4x4 at 260lbs today following paused deadlifts and 295lbs close grip triples! Set 4 is shown, mis-grooved on the second rep but recovered and finished strong. Third day in a row of high volume compound movements and I am REKD. The snow day Wednesday screwed my lifting schedule this week but I got it done. Hope everyone killed it this week 💪🏼
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#lift #lifting #work #gains #fitness #fit #fitfam #igfit #benchpress #squats #deadlift #powerlifting #usapl #weightlifting #bodybuilding #gym #gymmotivation #motivate #progress #strong #strength #power #chest #alphalete #gymshark #getbettertoday
Paused 4x4 at 260lbs today following paused deadlifts and 295lbs close grip triples! Set 4 is shown, mis-grooved on the second rep but recovered and finished strong. Third day in a row of high volume compound movements and I am REKD. The snow day Wednesday screwed my lifting schedule this week but I got it done. Hope everyone killed it this week 💪🏼 ——- #lift #lifting #work #gains #fitness #fit #fitfam #igfit #benchpress #squats #deadlift #powerlifting #usapl #weightlifting #bodybuilding #gym #gymmotivation #motivate #progress #strong #strength #power #chest #alphalete #gymshark #getbettertoday
Massive throwback to best times of my life..📅 👙👠💫💫
Ive been bigger and ive been smaller with no muscle definition whatsoever 🙈 but the end result wasnt as important like the road and experiences along the way witch made me who im today. Ive learn more about myself in that year then in my all entire life! ➡️Become the leader of your life and lead yourself where u want to be ❤💫💫
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#bodybuilding #polishgirl #gym #instagood #focused #muscles #aesthetics #selfie #Fitness #fitgirl #personaltrainer #siłownia #lifestyle #coach #leanbody #instalike #dreamhigh #trenerpersonalny #healthy #bodyfitness #bikinigirl #transformation #newgym #bikinifitness #positivevibes #strong #dreamchaser #nevergiveup #fenixteam @alex__marunowski
Massive throwback to best times of my life..📅 👙👠💫💫 Ive been bigger and ive been smaller with no muscle definition whatsoever 🙈 but the end result wasnt as important like the road and experiences along the way witch made me who im today. Ive learn more about myself in that year then in my all entire life! ➡️Become the leader of your life and lead yourself where u want to be ❤💫💫 . . #bodybuilding #polishgirl #gym #instagood #focused #muscles #aesthetics #selfie #Fitness #fitgirl #personaltrainer #siłownia #lifestyle #coach #leanbody #instalike #dreamhigh #trenerpersonalny #healthy #bodyfitness #bikinigirl #transformation #newgym #bikinifitness #positivevibes #strong #dreamchaser #nevergiveup #fenixteam @alex__marunowski
This is one of our favorite 5K's. 
Join us on Sunday, May 5th for the annual IAM Strong Foundation 5K.
When you register, go to social teams, we are listed as Pinnacle. Join us and  support a cause that is very close to our 🧡🧡🧡 #finishstrong #iamstrong5k2019 #iamstrong #support #strong #strength #conditioning #runwithheart #pinnaclefamily #pinnacleathlete #classof2019 #youarenotalone #youarebrave #believe #thankful #westwood #norwood #boston #pinnaclefamily
Anddddd that's a wrap on this training cycle....it's been the best one thus far!!! I'm getting my mind right when shit gets heavy and believing in myself. I know it's going to help me to that next level. I hope the momentum continues...I NEED THIS SQUAT PR 🤞🤞🤞 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Good luck MBB family 💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Squats, 315 lbs (single) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#girlswithmuscle #girlswholift #powerlifter #spf #squats #legday #legs #muscles #saturday #grinder #meetprep #train #lift #heavy #strong #positivevibes #mindovermatter #fitness #fitgirl #workout #gym #gymfamily #marietta_barbell
Anddddd that's a wrap on this training cycle....it's been the best one thus far!!! I'm getting my mind right when shit gets heavy and believing in myself. I know it's going to help me to that next level. I hope the momentum continues...I NEED THIS SQUAT PR 🤞🤞🤞 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Good luck MBB family 💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Squats, 315 lbs (single) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #girlswithmuscle #girlswholift #powerlifter #spf #squats #legday #legs #muscles #saturday #grinder #meetprep #train #lift #heavy #strong #positivevibes #mindovermatter #fitness #fitgirl #workout #gym #gymfamily #marietta_barbell
Feelings come, feelings go (and so do my abs, depending on how much candy I eat).
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Happy Saturday!!! Ya girl studied, hit the gym for some midday HIIT & abs, & now I’m back to studying. WhTs everyone else doing tonight 🙃
#Caturday #SendSnacks
Feelings come, feelings go (and so do my abs, depending on how much candy I eat). — Happy Saturday!!! Ya girl studied, hit the gym for some midday HIIT & abs, & now I’m back to studying. WhTs everyone else doing tonight 🙃 #Caturday #SendSnacks
230kg/507lbs for a SOLID single🔥 ________________________________________________________  Considering I feel like a sack of potatoes, I’m stoked on how this moved🥔 #3weeksout 
@bodybuildingcom 
@teambodybuildingcom 
@ironclubstrength
230kg/507lbs for a SOLID single🔥 ________________________________________________________ Considering I feel like a sack of potatoes, I’m stoked on how this moved🥔 #3weeksout @bodybuildingcom @teambodybuildingcom @ironclubstrength
#apuntaminombreVox no soy política, ni siquiera tengo un cargo público, pero soy persona, soy MUJER. 
MUJER a la que queréis devolver a la cocina. 
MUJER a la que queréis quitar del mundo laboral solo para vernos criar a vuestra descendencia.
MUJER a la que prácticamente pedís obediencia y sumisión.
MUJER a la que queréis quitar alas, libertad. 
MUJER como Marta, Laura, Diana, Romina,  Desirée, Miriam, Antonia... Y un triste y largo etcétera. 
Lo siento, que cojones, no lo siento. No vais a decirme cómo comportame, que hacer con mi vida, como vivirla. No vais a recortar los derechos que con tanto esfuerzo nos ha costado, y nos sigue costando. Así que #apuntadminombre y el del resto de mujeres... Se os viene una buena encima.
#noaVox #juntassomosfuertes #unidas #feminismo #porellas #portodas #noalaviolencia #violenciadegenero #noenminombre #movimientofeminista #noretrocedamos #feminist #girlpower #strong #strongwomen #women #womenworld #purplepower
#apuntaminombreVox no soy política, ni siquiera tengo un cargo público, pero soy persona, soy MUJER. MUJER a la que queréis devolver a la cocina. MUJER a la que queréis quitar del mundo laboral solo para vernos criar a vuestra descendencia. MUJER a la que prácticamente pedís obediencia y sumisión. MUJER a la que queréis quitar alas, libertad. MUJER como Marta, Laura, Diana, Romina, Desirée, Miriam, Antonia... Y un triste y largo etcétera. Lo siento, que cojones, no lo siento. No vais a decirme cómo comportame, que hacer con mi vida, como vivirla. No vais a recortar los derechos que con tanto esfuerzo nos ha costado, y nos sigue costando. Así que #apuntadminombre y el del resto de mujeres... Se os viene una buena encima. #noaVox #juntassomosfuertes #unidas #feminismo #porellas #portodas #noalaviolencia #violenciadegenero #noenminombre #movimientofeminista #noretrocedamos #feminist #girlpower #strong #strongwomen #women #womenworld #purplepower
WHAT!?!? #battleropes again!? 🔥🔥🔥 so many ways to use these bad boys! 💪 🍎🍎🍎💥 #photooftheday #follow #fitfam #fitnessmodel #strong #life #fashion #style #muscle #photography #sport #picoftheday #fitnessaddict
Thank you @cranksports for the package today! Can’t wait to log some fast fun miles with your awesome product! Proud to be an ambassador of a great local nutrition company from San Juan Capistrano.
Thank you @cranksports for the package today! Can’t wait to log some fast fun miles with your awesome product! Proud to be an ambassador of a great local nutrition company from San Juan Capistrano.
A spectacular ring and strap act by @micah.walters.movement! 🌟
 #aerialartsassoc
A spectacular ring and strap act by @micah.walters.movement! 🌟 #aerialartsassoc
“You’re only one workout away from a good mood.” #levelup 👌
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If you appreciate our work, hit that like button, tag some friends and follow us! 🔥 #fitquotes @levelup_fitquotes
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Share your thoughts down below! 👇
“You’re only one workout away from a good mood.” #levelup 👌 | If you appreciate our work, hit that like button, tag some friends and follow us! 🔥 #fitquotes @levelup_fitquotes | Share your thoughts down below! 👇
Soooo I felt like garbage today and the only reason I even took 405 close grip is because I legit thought I couldn’t get it 🤷🏼‍♂️ ————————————————————
#squat #benchpress #deadlift #strong #howmuchyabench #fitfam #igfitness #fitspo #powerlifter #powerlifting #gym #workout #training #livelarge #livelargefitness #LVLG #vans #dyel #rivercitybarbell #wreckingcrew  #roadto4000 #onedice #sendit #imstillgonnasendit
Viviendo... Eso hago 💪🙏🔥 feliz y con la mente más tranquila que nunca. Fuerte y pa adelante B U C H E L I

Mis patrocinadores @teamrxcolombia @tntsupernutrition @threefitthree @pulpafit @muscularbull2018 @afcjabali
#road2pro 
#championship #tagstagramers #tntsupernutrition #fitnessmotivation #fitnessmodel #muscle # # #fitnessgirl  #fitness #vida #workout #mylifestyle #cardio #gym #photooftheday #health #istahealth #istagood #vidasana  #strong # #istagood #determination #lifestyle #diet #ifbbpro #exercise#tmt#box#savage#fitnessmotivation #thefitnessteam
Viviendo... Eso hago 💪🙏🔥 feliz y con la mente más tranquila que nunca. Fuerte y pa adelante B U C H E L I Mis patrocinadores @teamrxcolombia @tntsupernutrition @threefitthree @pulpafit @muscularbull2018 @afcjabali #road2pro #championship #tagstagramers #tntsupernutrition #fitnessmotivation #fitnessmodel #muscle # # #fitnessgirl  #fitness #vida #workout #mylifestyle #cardio #gym #photooftheday #health #istahealth #istagood #vidasana  #strong # #istagood #determination #lifestyle #diet #ifbbpro #exercise#tmt#box#savage#fitnessmotivation #thefitnessteam
I’m switching up my programming to focus more on hypertrophy till my shoulder is healed🙏🏼 today was a quad oriented leg day😁 Legs are absolutely toasted🍞
Front squats 5x10
Hack Squats 4x16
Leg Extensions 5x35+
Walking Lunges 4x10e
Leg Extensions (again) 5x12
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#bodybuilding #fitness #gains #powerlifting #legday #bootygains #squat #🍑 #bodybuilder #workout #fitspo #fitnessmotivation #positivity #positivevibes #fitfam #gym #motivation #fitnessmotivation #muscle #gains #flex #beavisionary
I’m switching up my programming to focus more on hypertrophy till my shoulder is healed🙏🏼 today was a quad oriented leg day😁 Legs are absolutely toasted🍞 Front squats 5x10 Hack Squats 4x16 Leg Extensions 5x35+ Walking Lunges 4x10e Leg Extensions (again) 5x12 . . . . . . . . #bodybuilding #fitness #gains #powerlifting #legday #bootygains #squat #🍑 #bodybuilder #workout #fitspo #fitnessmotivation #positivity #positivevibes #fitfam #gym #motivation #fitnessmotivation #muscle #gains #flex #beavisionary
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A shocking birdnest within the spanset by @_katerina_katerina! 😮⠀⠀⠀⠀⠀⠀⠀⠀⠀ #aerialhooptricks
A shocking birdnest within the spanset by @_katerina_katerina! 😮⠀⠀⠀⠀⠀⠀⠀⠀⠀ #aerialhooptricks
ARM WARS 2!!! WHAT AN EVENT THIS WAS!!! 💪🏾🔥 #knightsgymphilly
Cada vez falta menos para volver 🇧🇷🏝🍸
Cada vez falta menos para volver 🇧🇷🏝🍸
From traps to glutes all the way down to calves, never skip a single body part. Even if you hate training it, force yourself to anyway. Through time it all comes together and flows perfectly like a masterpiece.
From traps to glutes all the way down to calves, never skip a single body part. Even if you hate training it, force yourself to anyway. Through time it all comes together and flows perfectly like a masterpiece.
Good morning 🌞 as some of you have noticed, I haven’t been very active lately. I’ve been working very hard on trying to better myself, not only for myself but for the people around me. I’m beyond grateful for the support I have had in the months I’ve been mia from all social media. I found myself in a deep hole of depression and was turning to alcohol and got myself caught up in things I thought were the best distraction to what I was feeling. I got stuck in a bad group of friends that only influenced me to drink more and party harder. I’ve now come to the realization that this wasn’t at all helping me. I’d wake up hungover only hating myself more and more and turning to alcohol all over again. I’ve talked to specialist, my family and as well the supportive and real friends that I have. I can now say I’m sober and loving life more than I ever have. If you’re struggling or know someone who is struggling; please get help. Talk to someone. The sadness doesn’t last forever. Things WILL get better. You just need to find yourself ❤️ #positivity #strong
Good morning 🌞 as some of you have noticed, I haven’t been very active lately. I’ve been working very hard on trying to better myself, not only for myself but for the people around me. I’m beyond grateful for the support I have had in the months I’ve been mia from all social media. I found myself in a deep hole of depression and was turning to alcohol and got myself caught up in things I thought were the best distraction to what I was feeling. I got stuck in a bad group of friends that only influenced me to drink more and party harder. I’ve now come to the realization that this wasn’t at all helping me. I’d wake up hungover only hating myself more and more and turning to alcohol all over again. I’ve talked to specialist, my family and as well the supportive and real friends that I have. I can now say I’m sober and loving life more than I ever have. If you’re struggling or know someone who is struggling; please get help. Talk to someone. The sadness doesn’t last forever. Things WILL get better. You just need to find yourself ❤️ #positivity #strong
On my second cycle and it’s hang snatches and hang pulls. Got a triple single PB at 70kg🙅🏽‍♂️ Spent more time opening up some very tight hips and ass  and took a little longer warming up with the bar. As you get older I’ve realised to just ease into the work sets nice and slow allow the body to warm up at its own pace and prime itself for the training that’s coming...or just sip on that glucose filled drink and wait for that blood sugar spike whichever hits first training has begun lol 🤦🏽‍♂️😏🤪 #healthylife #trainhard #fitnessaddict #fitlife #gym #strong #weights #gymrat #power #fitnessmodel #healthy #gymshark #strong #instacool #gymlife #beastmode #instafit #training #fitfam #fitnessmotivation #strength #fitspo #fitnessgoals #athlete #fit #gymflow #physique #bodybuilding #muscle #fitness
On my second cycle and it’s hang snatches and hang pulls. Got a triple single PB at 70kg🙅🏽‍♂️ Spent more time opening up some very tight hips and ass and took a little longer warming up with the bar. As you get older I’ve realised to just ease into the work sets nice and slow allow the body to warm up at its own pace and prime itself for the training that’s coming...or just sip on that glucose filled drink and wait for that blood sugar spike whichever hits first training has begun lol 🤦🏽‍♂️😏🤪 #healthylife #trainhard #fitnessaddict #fitlife #gym #strong #weights #gymrat #power #fitnessmodel #healthy #gymshark #strong #instacool #gymlife #beastmode #instafit #training #fitfam #fitnessmotivation #strength #fitspo #fitnessgoals #athlete #fit #gymflow #physique #bodybuilding #muscle #fitness
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İnsan, gece tek başına tavana baktığında hayatı sorgulamaya başlıyor ya; heh işte burda yok ondan. 
Diren biceps, dayan triceps 😉
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#yoga #yogalove #nature #instagood #workout #color #wellness #training #goodvibes #loveit #mindfulness #fitness #positivevibes #sport #gym #balance #strong #vibes #life #love #lifestyle #fitfam #instalike #goodvibesonly #meditation #motivation #instalove #gymlife #handstand #gratitude
We stay strong & focused! ✊🏾 #Bundesliga #Lukebakio
Oh how the body can change in relation to just training and diet! The left was a week after an ultra marathon in 2018 and the right is a result of changed training and diet to meet my 2019 goals. In just three short months, the strength and tone on the right is already evident (I can only imagine the progress if I wasn’t holidaying). Anyway I love progress shots 💕 bring on the next few months 💪🏼 #fitness #dedication #motivation #fit #weightlosstransformation #weights  #motivation #fitness #workout #kicgirls #kicfit #gymmotivation #girlswholift #gymmotivation #determined #love #positivevibes #happy #happiness #fitspo #weights #training #gym #transformation #strong #keepitcleaner #photooftheday #bodytransformation #gymmotivation #girlswholift
Oh how the body can change in relation to just training and diet! The left was a week after an ultra marathon in 2018 and the right is a result of changed training and diet to meet my 2019 goals. In just three short months, the strength and tone on the right is already evident (I can only imagine the progress if I wasn’t holidaying). Anyway I love progress shots 💕 bring on the next few months 💪🏼 #fitness #dedication #motivation #fit #weightlosstransformation #weights #motivation #fitness #workout #kicgirls #kicfit #gymmotivation #girlswholift #gymmotivation #determined #love #positivevibes #happy #happiness #fitspo #weights #training #gym #transformation #strong #keepitcleaner #photooftheday #bodytransformation #gymmotivation #girlswholift