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Photos and videos from instagram posts tagged with #stretching

Images and videos tagged with #stretching

Yay got off work early today so stopped by the @rabbitholempls before karaoke at @gay90s !! 10pm who is all ready to sing their hearts ♥️ off ? .
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#singyourheartout #midnightkaraoke #karaoke #tonight #gay90s #contortion #stretching #yogainspiration #yogabody #circuseveryday #casualoutfit
@abbas_official69  PEC RELEASE!!! [pec minor]
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#throwbackthursday -
Here's a pec minor release I came up with to help loosen up that pec😄
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To perform this soft-tissue release
1️⃣ Grab a 🎾 or lacrosse ball!
2️⃣ Find a wall or a doorway you can lean against and be able to reach one arm in front of you!
3️⃣ Place the ball on the pec minor and lean into the wall
💥Couple important 🔑 from this point on
4️⃣ Reach your arm down at about a 45-degree angle and feel like you're reaching and trying to pick something off the ground. This is going to put your shoulder in protraction which is important in this release!
5️⃣ Now your arm is in an excellent position make sure you're putting enough pressure on the ball. I do this by taking a couple of steps back and leaning in and letting all my weight into the wall.
6️⃣ Now drive your elbow up and back. Imagine someone is behind you and you're trying to hit them with your elbow😂
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LIKE❤️, COMMENT AND SHARE IF YOU LIKE THIS PEC MINOR RELEASE!!!
@abbas_official69  @abbas_official69 
#joetherapy #pecs #benchpress
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#aesthetic #bench #chestday #fitness #fitfam #fitspo #barbell #dumbbell #dumbbells #shoulderworkout #shoulders #gym #mrolympia #npc #ifbb #wbff #homeworkout #fitover40 #fitover30 #nike #niketraining #lululemon #yoga #stretching #mobility
@abbas_official69 PEC RELEASE!!! [pec minor] - #throwbackthursday - Here's a pec minor release I came up with to help loosen up that pec😄 - To perform this soft-tissue release 1️⃣ Grab a 🎾 or lacrosse ball! 2️⃣ Find a wall or a doorway you can lean against and be able to reach one arm in front of you! 3️⃣ Place the ball on the pec minor and lean into the wall 💥Couple important 🔑 from this point on 4️⃣ Reach your arm down at about a 45-degree angle and feel like you're reaching and trying to pick something off the ground. This is going to put your shoulder in protraction which is important in this release! 5️⃣ Now your arm is in an excellent position make sure you're putting enough pressure on the ball. I do this by taking a couple of steps back and leaning in and letting all my weight into the wall. 6️⃣ Now drive your elbow up and back. Imagine someone is behind you and you're trying to hit them with your elbow😂 - LIKE❤️, COMMENT AND SHARE IF YOU LIKE THIS PEC MINOR RELEASE!!! @abbas_official69 @abbas_official69 #joetherapy #pecs #benchpress - #aesthetic #bench #chestday #fitness #fitfam #fitspo #barbell #dumbbell #dumbbells #shoulderworkout #shoulders #gym #mrolympia #npc #ifbb #wbff #homeworkout #fitover40 #fitover30 #nike #niketraining #lululemon #yoga #stretching #mobility
Yes, it works. 🥳 Love to be surprised by my body :D
Realizing that being strong doesn‘t mean that it‘s not possible being flexible, has changed my life a lot. It‘s true for the body AND the mind.
Just thankful for having what I have! 🌸
@polestarsaustria
#flexibility #stretching #activeflexibility #bestrong #beflexible #benddontbreak #flexibilitytraining #backbend #backflexibility #shoulderflexibility #yoga
That stretch made me feel like I was in a different 🌎
Now that is awesome!

#dmvstretch #stretchlikethepros #stretching #testimonial #thankful #bestclients
Clases especiales #pilates y #stretching 
@lodesonia2503
i found this super old photo and i’m not sure if i’ve posted it already, so if i have, then here it is again i guess😅
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competition is tomorrow! as of now, i don’t think i’m going to be able to do my ballet pieces on pointe because of my little injury😢 i was really looking forward to it too, but i guess there’s nothing i can really do about it now
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shoes: @grishkocanada dreampointe 2007
i found this super old photo and i’m not sure if i’ve posted it already, so if i have, then here it is again i guess😅 - competition is tomorrow! as of now, i don’t think i’m going to be able to do my ballet pieces on pointe because of my little injury😢 i was really looking forward to it too, but i guess there’s nothing i can really do about it now - shoes: @grishkocanada dreampointe 2007
I love instagram and all strong and flexible yogis who shares their experiences and yoga lessons with us🥰
Yesterday I tried the way from handstand to Eka Pada Bakasana with @wahderful 🤦🏼‍♀️🤪 it was my first attempt (but I made one mistake - I put yoga blocks too far😬) 🤣 it looks not very difficult on the video with using all props 🙈 the second attempt on the second video was more successful, but I should try it more and more....
Thanks dear Wah for all your lessons 🥰 they are very helpful 👍🏻
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#yoga
#yogagirl
#yogaeverday
#йога
#йогадома
#йогакаждыйдень
#jonikjane_yoga
#yogapractice
#yogalove
#yogalife
#стретчинг
#растяжка
#stretching
#handstandpractice 
#poweryoga
#armbalance
#handstand
I love instagram and all strong and flexible yogis who shares their experiences and yoga lessons with us🥰 Yesterday I tried the way from handstand to Eka Pada Bakasana with @wahderful 🤦🏼‍♀️🤪 it was my first attempt (but I made one mistake - I put yoga blocks too far😬) 🤣 it looks not very difficult on the video with using all props 🙈 the second attempt on the second video was more successful, but I should try it more and more.... Thanks dear Wah for all your lessons 🥰 they are very helpful 👍🏻 ——— #yoga #yogagirl #yogaeverday #йога #йогадома #йогакаждыйдень #jonikjane_yoga #yogapractice #yogalove #yogalife #стретчинг #растяжка #stretching #handstandpractice #poweryoga #armbalance #handstand
Don’t forget your static stretches at the end of your workout session!! Static stretches not only improve flexibility, but also help your heart rate get back to its regular pace and reduce soreness. You’ll be so glad you took the time to get in a proper cool down! 🧘🏽‍♀️☺️
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So follow this full-body cool-down video, showing just a FEW of our favorite static stretches! Hold each stretch for about 20-30 seconds for 1-2 rounds. .
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#stretching #staticstretching #dynamicstretching #warmup #warmupexercise #cooldown #cooldownstretch #exercise #health #workout #personaltrainer #personaltraining #injuryreduction #nike #addidas #gymshark #nobull #nobullproject
Don’t forget your static stretches at the end of your workout session!! Static stretches not only improve flexibility, but also help your heart rate get back to its regular pace and reduce soreness. You’ll be so glad you took the time to get in a proper cool down! 🧘🏽‍♀️☺️ . . So follow this full-body cool-down video, showing just a FEW of our favorite static stretches! Hold each stretch for about 20-30 seconds for 1-2 rounds. . . . #stretching #staticstretching #dynamicstretching #warmup #warmupexercise #cooldown #cooldownstretch #exercise #health #workout #personaltrainer #personaltraining #injuryreduction #nike #addidas #gymshark #nobull #nobullproject
Oh if this Yoga mat could talk, boy would it have some stories to tell. A little night time sesh to prepare me for a good nights sleep. #namaste .
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#yoga #yogi #yogamama #yogainspiration #pilates #exercsie #wellness #fitness #yogama #stretching #healing #bedtimeprep #nighttimeyoga #yogaposes #blog #blogger #lifestyleblogger #yogablogger #christianblogger #holyyoga #beautiful
Доброе пятничное утро с @flybody_lensk 🕖
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#yoga #stretching #flystretching #гамак #hammock #flyyoga
Everyone needs a good stretch, even the Boss man. 🙃 Come see me at #Fitness19! #legday #stretching #personaltraining #strengthandconditioning
Stretching and Strength exercises are part of the mobility formula, they work but don’t solve everything. Researches show that strength training - especially the eccentric, or lengthening, phase of a movement under load - is actually a greater way to improve strength and mobility. That is why a combination of both, flexibility  and strength are effective. It's one of the most complete training methods to gain strength while increasing mobility and flexibility.
Today I did a functional circuit training of 5 exercises 40 seconds each + 20 seconds rest. 
1. Alternate Lunges with dumbbells 
2. Push ups
3. Side lunges
4. Squat and press
5. Russian Twist.
Stretching hamstring against the wall Repeat 3 Rounds. 
Quick and Complete Workouts 
#barefoottraining #squat #hipmobility #mobilitytraining #yogalover #kettlebells #squatpress #pushups  #Stretching #lifestyle #lifecoach #fitnesscoach #fitspo #fitpro #AlexGalethPT #bodyawareness #fitdad #fitover40 #nasmcpt #onlinecoach #onlinetrainer
Stretching and Strength exercises are part of the mobility formula, they work but don’t solve everything. Researches show that strength training - especially the eccentric, or lengthening, phase of a movement under load - is actually a greater way to improve strength and mobility. That is why a combination of both, flexibility and strength are effective. It's one of the most complete training methods to gain strength while increasing mobility and flexibility. Today I did a functional circuit training of 5 exercises 40 seconds each + 20 seconds rest. 1. Alternate Lunges with dumbbells 2. Push ups 3. Side lunges 4. Squat and press 5. Russian Twist. Stretching hamstring against the wall Repeat 3 Rounds. Quick and Complete Workouts #barefoottraining #squat #hipmobility #mobilitytraining #yogalover #kettlebells #squatpress #pushups #Stretching #lifestyle #lifecoach #fitnesscoach #fitspo #fitpro #AlexGalethPT #bodyawareness #fitdad #fitover40 #nasmcpt #onlinecoach #onlinetrainer
Ребятушки! .
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Завтра провожу занятие по Stretching у океана на Venice beach😍 
Встречаемся в 8 a.m. возле Venice Fishing Pier. С собой взять коврик и воду. Всех жду на бомбовое начало дня🌅💣 .
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И если есть какие-то вопросы, пишите в Direct, не стесняйтесь 🤗
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#stretching #hardstretch🔥 #stretchingeverywhere #flexible #растяжка #stretchingla #stretchingexercises #coachofstretching #splits #split #шпагат #лосанджелес #losangeles #exploretheworld #explorelosangeles #cityofangels #тренерпорастяжке #workout
Ребятушки! . . Завтра провожу занятие по Stretching у океана на Venice beach😍 Встречаемся в 8 a.m. возле Venice Fishing Pier. С собой взять коврик и воду. Всех жду на бомбовое начало дня🌅💣 . . И если есть какие-то вопросы, пишите в Direct, не стесняйтесь 🤗 . . #stretching #hardstretch🔥 #stretchingeverywhere #flexible #растяжка #stretchingla #stretchingexercises #coachofstretching #splits #split #шпагат #лосанджелес #losangeles #exploretheworld #explorelosangeles #cityofangels #тренерпорастяжке #workout
This tool has really changed my life, healed my spine, and made me stronger!
@thebodylever
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#foamrolling #mobility #massage #sport #personaltrainer #selfcare #stretching #physicaltherapy #thebodylever #myofascialrelease #sedona
Te invitamos!  A formar parte de este mundo! Inicsmos el sabado 4 de Mayo.
Te esperamos.
Para informacion comunicate con la profe @valerygym78
#pilates #yogaargentina #stretching #profeseducacionfisica #gym #pilatesargentina 
@casapadua
Мы позитивно и продуктивно провели время) И результат превзошел все мои ожидания) Спасибо @valvas #гимнастика#gymnastics #dance#photographer #model#photo#like#liketime #straykids #stretching
Working on my weaknesses... Stretching. I've always done it, but never enough outside of my comfort zone and thus never really improved. Recently I've been working on it and slowly seeing improvement. Most people can easily stretch to my current position shown but for me this is a huge improvement 😁  #Stretching #Improvement
Working on my weaknesses... Stretching. I've always done it, but never enough outside of my comfort zone and thus never really improved. Recently I've been working on it and slowly seeing improvement. Most people can easily stretch to my current position shown but for me this is a huge improvement 😁 #Stretching #Improvement
Расписание на сегодня! 15.00 Pole sport подростки; 16.00 Pole sport подростки(закрытая группа); 19.00 Pole sport; 20.00 растяжка #явгравитации #poledance #stretching #растяжка #пятница #люблюсвоюработу
I really could not believe today while doing a little bit of stretching before poledance training when my head felt something strange and then I realised it was my leg! I felt no pain, no discomfort, just pleasant stretching in necessary muscles and could do both sides! It is already two weeks I am stretching with "mypolespace" methodology and it is great! I feel the difference, I feel that it works and I could correct lots of mistakes I did in the past, first of all by listening my body. #stretching_mypolespace #split #stretching #fitmom #poledancer #argentina #rusaenagrentina #flexibilidad #poleenargentina
I really could not believe today while doing a little bit of stretching before poledance training when my head felt something strange and then I realised it was my leg! I felt no pain, no discomfort, just pleasant stretching in necessary muscles and could do both sides! It is already two weeks I am stretching with "mypolespace" methodology and it is great! I feel the difference, I feel that it works and I could correct lots of mistakes I did in the past, first of all by listening my body. #stretching_mypolespace #split #stretching #fitmom #poledancer #argentina #rusaenagrentina #flexibilidad #poleenargentina
Golfers 🏌️ Baseball ⚾️ and Tennis 🎾 players!! Do you want to improve your swing!? This Pilates exercise strengthens your rotation while engaging your Lats, Triceps, and Rhomboids 💪🏼
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We are the #1 chiropractor in Los Angeles! 🥇🥇🥇🥇🥇 - 5 consecutive years! With over 260 reviews and a 5 Star ⭐️ rating. Visit our #Yelp page: The Chiro Guy, and read why our patients love us. ❤️
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At @thechiroguy, we are dedicated to making sure our patients stay mobile and healthy. Book your appointments today (link in bio) and see LET US help you function at your best! •
Book your appointments today (link in bio) and see LET US help you function at your best! •
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💪🏼@Ntrecovery is the leader in rapid recovery—💪🏼The NormaTec PULSE Recovery Systems are dynamic compression devices designed for recovery and rehab. 💪🏼
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⚡️@hyperice The Hypervolt ⚡️is a cordless state-of-the-art vibration massage device that helps relax sore and stiff muscles to improve mobility.
Helps relieve muscle soreness and stiffness. ⚡️Improves range of motion. Promotes circulation. Accelerates warmup and recovery. Lightweight, easy-to-use for self-myofascial release⚡️
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❇️POOR POSTURE?❇️ Try our brand new UPRIGHT GO POSTURE CORRECTOR ❇️
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❄️CRYOTHERAPY❄️ Come try our brand new ❄️@cryofos ❄️ for isolated and localized cryotherapy!!! We are 1 of 2  chiropractic offices on the west coast to have a ❄️ •
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@thechiroguy
Golfers 🏌️ Baseball ⚾️ and Tennis 🎾 players!! Do you want to improve your swing!? This Pilates exercise strengthens your rotation while engaging your Lats, Triceps, and Rhomboids 💪🏼 • We are the #1 chiropractor in Los Angeles! 🥇🥇🥇🥇🥇 - 5 consecutive years! With over 260 reviews and a 5 Star ⭐️ rating. Visit our #Yelp page: The Chiro Guy, and read why our patients love us. ❤️ • At @thechiroguy, we are dedicated to making sure our patients stay mobile and healthy. Book your appointments today (link in bio) and see LET US help you function at your best! • Book your appointments today (link in bio) and see LET US help you function at your best! • • 💪🏼@Ntrecovery is the leader in rapid recovery—💪🏼The NormaTec PULSE Recovery Systems are dynamic compression devices designed for recovery and rehab. 💪🏼 • ⚡️@hyperice The Hypervolt ⚡️is a cordless state-of-the-art vibration massage device that helps relax sore and stiff muscles to improve mobility. Helps relieve muscle soreness and stiffness. ⚡️Improves range of motion. Promotes circulation. Accelerates warmup and recovery. Lightweight, easy-to-use for self-myofascial release⚡️ • ❇️POOR POSTURE?❇️ Try our brand new UPRIGHT GO POSTURE CORRECTOR ❇️ • ❄️CRYOTHERAPY❄️ Come try our brand new ❄️@cryofos ❄️ for isolated and localized cryotherapy!!! We are 1 of 2 chiropractic offices on the west coast to have a ❄️ • • • • @thechiroguy
Well my shoulder surgery is over.. per the doctor it was worse then he thought, so I ended up with 4 anchors 🔩...😳 I'm staying with my parents in my childhood home and to be honest it feels good😊 As of now my arm is completely numb with absolutely no feeling at all! I got my Starbucks ☕ and my tray of meds 💊 And of course my CBD oil 🌱 to help support all these emotions 😢, I'd honestly be lost without it.😊
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#shouldersurgery #rotatorcuff #surgery #orthopedicsurgery #pain #cbd #instagram #instalike #fitfam #numb #healing #positivevibes #getwellsoon #rotatorcufftear #bonespurs #physicaltherapy #pt #exercise #stretching
Well my shoulder surgery is over.. per the doctor it was worse then he thought, so I ended up with 4 anchors 🔩...😳 I'm staying with my parents in my childhood home and to be honest it feels good😊 As of now my arm is completely numb with absolutely no feeling at all! I got my Starbucks ☕ and my tray of meds 💊 And of course my CBD oil 🌱 to help support all these emotions 😢, I'd honestly be lost without it.😊 . . . . . . . . . . . #shouldersurgery #rotatorcuff #surgery #orthopedicsurgery #pain #cbd #instagram #instalike #fitfam #numb #healing #positivevibes #getwellsoon #rotatorcufftear #bonespurs #physicaltherapy #pt #exercise #stretching
𝘌𝘴𝘵𝘢𝘴 𝘱𝘳𝘦𝘱𝘢𝘳𝘢𝘥𝘰 𝘱𝘢𝘳𝘢 𝘭𝘰 𝘲𝘶𝘦 𝘴𝘦 𝘷𝘪𝘦𝘯𝘦?? 𝘠𝘢 𝘯𝘰 𝘮𝘢𝘴 𝘦𝘹𝘤𝘶𝘴𝘢𝘴 🏋️ 𝘐𝘕𝘈𝘜𝘎𝘜𝘙𝘈𝘔𝘖𝘚 𝘌𝘕 𝘔𝘈𝘠𝘖𝘖!! 🎉 𝘛𝘦 𝘦𝘴𝘱𝘦𝘳𝘢𝘮𝘰𝘴 𝘢 𝘱𝘢𝘳𝘵𝘪𝘳 𝘥𝘦𝘭 𝟤 𝘥𝘦 𝘮𝘢𝘺𝘰 𝘱𝘢𝘳𝘢 𝘲𝘶𝘦 𝘷𝘦𝘯𝘨𝘢𝘴 𝘢 𝘪𝘯𝘴𝘤𝘳𝘪𝘣𝘪𝘳𝘵𝘦 𝘺 𝘤𝘰𝘮𝘪𝘦𝘯𝘤𝘦𝘴 𝘢 𝘤𝘶𝘮𝘱𝘭𝘪𝘳 𝘵𝘶𝘴 𝘰𝘣𝘫𝘦𝘵𝘪𝘷𝘰𝘴 
𝘖𝘯𝘴𝘢𝘳𝘪 𝟣𝟤𝟩𝟢 (𝘦𝘹 𝘤𝘢𝘥𝘰𝘳𝘯𝘢) 𝟤𝘥𝘰 𝘗𝘪𝘴𝘰 "𝘊𝘭𝘶𝘣 𝟤𝟧 𝘥𝘦 𝘔𝘢𝘺𝘰" 𝘈𝘯𝘰𝘵𝘢𝘵𝘦 𝘦𝘯 𝘭𝘢𝘴 𝘢𝘤𝘵𝘪𝘷𝘪𝘥𝘢𝘥𝘦𝘴: ✳️𝘍𝘶𝘯𝘤𝘪𝘰𝘯𝘢𝘭 ✳️𝘚𝘵𝘳𝘦𝘵𝘤𝘩𝘪𝘯𝘨 ✳️𝘚𝘱𝘪𝘯𝘯𝘪𝘯𝘨 ✳️𝘗𝘪𝘭𝘢𝘵𝘦𝘴 𝘔𝘢𝘵𝘵 ✳️𝘎𝘢𝘱 𝘠 𝘮𝘶𝘤𝘩𝘢𝘴 𝘮𝘢𝘴... 𝘐𝘯𝘧𝘰 𝟣𝟣𝟥𝟣𝟪𝟪𝟥𝟩𝟫𝟥 📲
#Gym #gimnasio #somosliongym #liongymwilde #wilde #FitnessMotivation #fitness #fitnessaddict #entrenamiento #entrenamientointeligente #entrenaduro #spinning #gap #pilatesmatt #stretching #funcional #entrenamientofuncional #actividades #salud #bienestar #cumpliobjetivos
𝘌𝘴𝘵𝘢𝘴 𝘱𝘳𝘦𝘱𝘢𝘳𝘢𝘥𝘰 𝘱𝘢𝘳𝘢 𝘭𝘰 𝘲𝘶𝘦 𝘴𝘦 𝘷𝘪𝘦𝘯𝘦?? 𝘠𝘢 𝘯𝘰 𝘮𝘢𝘴 𝘦𝘹𝘤𝘶𝘴𝘢𝘴 🏋️ 𝘐𝘕𝘈𝘜𝘎𝘜𝘙𝘈𝘔𝘖𝘚 𝘌𝘕 𝘔𝘈𝘠𝘖𝘖!! 🎉 𝘛𝘦 𝘦𝘴𝘱𝘦𝘳𝘢𝘮𝘰𝘴 𝘢 𝘱𝘢𝘳𝘵𝘪𝘳 𝘥𝘦𝘭 𝟤 𝘥𝘦 𝘮𝘢𝘺𝘰 𝘱𝘢𝘳𝘢 𝘲𝘶𝘦 𝘷𝘦𝘯𝘨𝘢𝘴 𝘢 𝘪𝘯𝘴𝘤𝘳𝘪𝘣𝘪𝘳𝘵𝘦 𝘺 𝘤𝘰𝘮𝘪𝘦𝘯𝘤𝘦𝘴 𝘢 𝘤𝘶𝘮𝘱𝘭𝘪𝘳 𝘵𝘶𝘴 𝘰𝘣𝘫𝘦𝘵𝘪𝘷𝘰𝘴 𝘖𝘯𝘴𝘢𝘳𝘪 𝟣𝟤𝟩𝟢 (𝘦𝘹 𝘤𝘢𝘥𝘰𝘳𝘯𝘢) 𝟤𝘥𝘰 𝘗𝘪𝘴𝘰 "𝘊𝘭𝘶𝘣 𝟤𝟧 𝘥𝘦 𝘔𝘢𝘺𝘰" 𝘈𝘯𝘰𝘵𝘢𝘵𝘦 𝘦𝘯 𝘭𝘢𝘴 𝘢𝘤𝘵𝘪𝘷𝘪𝘥𝘢𝘥𝘦𝘴: ✳️𝘍𝘶𝘯𝘤𝘪𝘰𝘯𝘢𝘭 ✳️𝘚𝘵𝘳𝘦𝘵𝘤𝘩𝘪𝘯𝘨 ✳️𝘚𝘱𝘪𝘯𝘯𝘪𝘯𝘨 ✳️𝘗𝘪𝘭𝘢𝘵𝘦𝘴 𝘔𝘢𝘵𝘵 ✳️𝘎𝘢𝘱 𝘠 𝘮𝘶𝘤𝘩𝘢𝘴 𝘮𝘢𝘴... 𝘐𝘯𝘧𝘰 𝟣𝟣𝟥𝟣𝟪𝟪𝟥𝟩𝟫𝟥 📲 #Gym #gimnasio #somosliongym #liongymwilde #wilde #FitnessMotivation #fitness #fitnessaddict #entrenamiento #entrenamientointeligente #entrenaduro #spinning #gap #pilatesmatt #stretching #funcional #entrenamientofuncional #actividades #salud #bienestar #cumpliobjetivos
Unwind: Lately I’ve been trying to find my ‘niche’ when it comes to working out. I can’t say I have completely found it yet but my favorite thing to do at night now is to unwind with some stretching & yoga, followed by a detox bath and my @yourtea ‘Sleepy Tea’ ...Just like we do for our babies, I feel strongly about having a bedtime routine for myself as well! It lets my body know it’s time to ‘unwind’ for the night which will help for a good nights rest! That’s if your baby sleeps the night, unlike mine 75% of the time 🤦🏼‍♀️ ( we’re getting there though, slowly). There are so many ways you can unwind at night from yoga, reading, watching tv (not too late though), listening to music, meditating ....the list goes on! But I’m curious to hear what ways you unwind at night or ways you would like to start!?? 🌿💛 • •
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#unwind #yoga #stretching #mamalife #postpartumliving #bossmama #healthcoach #wellnessadvocate #northforkliving #healthyhappymama #nourishedlife #detoxbath #relaxandunwind #yourtea #sleepytea #mompreneur a#wahmlife #hormonalhealth #familytime #selfcare #mommytime #postpartumbody
Unwind: Lately I’ve been trying to find my ‘niche’ when it comes to working out. I can’t say I have completely found it yet but my favorite thing to do at night now is to unwind with some stretching & yoga, followed by a detox bath and my @yourtea ‘Sleepy Tea’ ...Just like we do for our babies, I feel strongly about having a bedtime routine for myself as well! It lets my body know it’s time to ‘unwind’ for the night which will help for a good nights rest! That’s if your baby sleeps the night, unlike mine 75% of the time 🤦🏼‍♀️ ( we’re getting there though, slowly). There are so many ways you can unwind at night from yoga, reading, watching tv (not too late though), listening to music, meditating ....the list goes on! But I’m curious to hear what ways you unwind at night or ways you would like to start!?? 🌿💛 • • • #unwind #yoga #stretching #mamalife #postpartumliving #bossmama #healthcoach #wellnessadvocate #northforkliving #healthyhappymama #nourishedlife #detoxbath #relaxandunwind #yourtea #sleepytea #mompreneur a#wahmlife #hormonalhealth #familytime #selfcare #mommytime #postpartumbody
We make other tools besides @thebodylever there’s the Pawn, as well as the Foot roller. Both available on our site! 
Order yourself the “Complete Pack” to get all of our tools at a discount! .
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#foamrolling #mobility #massage #sport #personaltrainer #selfcare #stretching #physicaltherapy #workout #myofascialrelease
Come join the WALNUT CREEK studio for our fundraising group classes! 
All donations go to funding research for a cure and supporting families coping with Alzheimer’s! 💃🕺👯‍♀️ SALSA, STRETCHING, & BURLESQUE 💜
All studios invited, bring yourself, and bring a friend. 
#alzheimersassociation #risetooccasion #letsdance #burlesque #maythe4thbewithyou #saturday #walnutcreek #bayarea #livermore #hayward #fundraiser #stretching #salsadancing #burlesquedancer
The weather was just too damn nice to get inside the gym to workout!
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After working indoors all day it felt amazing to get out in the sun! I didn’t push myself crazy hard on this run but stayed pretty consistent pace wise the whole time. Can you tell by the vein popping outta my forehead?!🤣
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I’m doing another 5k on Saturday but I just couldn’t help but get a run in before then. Running really allows me to clear my mind more than any other activity or workout!
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Today I listened to a true crime podcast and just got it done! Pretty proud of my pace too! Getting a good stretch in now since I’ve been SUPER sore and stiff lately. I never stretch...
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#workout #running #5k #sweatyselfie #outdoorworkout #runkeeper #calorieburn #stretching #healthylifestyle #clearmymind #therapy #sunshine #atx #podcast #truecrime #weightlossjourney #healthyhappyme
The weather was just too damn nice to get inside the gym to workout! • After working indoors all day it felt amazing to get out in the sun! I didn’t push myself crazy hard on this run but stayed pretty consistent pace wise the whole time. Can you tell by the vein popping outta my forehead?!🤣 • I’m doing another 5k on Saturday but I just couldn’t help but get a run in before then. Running really allows me to clear my mind more than any other activity or workout! • Today I listened to a true crime podcast and just got it done! Pretty proud of my pace too! Getting a good stretch in now since I’ve been SUPER sore and stiff lately. I never stretch... • • • • #workout #running #5k #sweatyselfie #outdoorworkout #runkeeper #calorieburn #stretching #healthylifestyle #clearmymind #therapy #sunshine #atx #podcast #truecrime #weightlossjourney #healthyhappyme
COMEÇOU A LIQUIDAÇÃO DA FLOW 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️
Pra abrir espaço pra nossa nova coleção, estamos liquidando as últimas peças das coleções anteriores ♥️
Essa é a sua última chance de comprar as peças maravilhosas da coleção Exotic com um super desconto!
Mas corre porque o estoque já tá no finalzinho!
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📷 @stephievilchez & @not__angie
COMEÇOU A LIQUIDAÇÃO DA FLOW 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️ Pra abrir espaço pra nossa nova coleção, estamos liquidando as últimas peças das coleções anteriores ♥️ Essa é a sua última chance de comprar as peças maravilhosas da coleção Exotic com um super desconto! Mas corre porque o estoque já tá no finalzinho! . 📷 @stephievilchez & @not__angie
"Experience without theory is blind, but theory without experience is mere intellectual play." -Immanuel Kant
"Experience without theory is blind, but theory without experience is mere intellectual play." -Immanuel Kant
So you say you’ve two workouts today 🏋🏽‍♀️ and now you’re gonna do yoga? #WellWellWell
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Remember #overtraining, like six-pack abs, is also a result. 🤔
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How about a massage or you stretch for 30 minutes instead?
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#exercise #training #strength #onlyhuman #athlete #think #training #play #relax #workout #nyc #stretching #crossfit #personaltrainer #kineticsculpt #exerciseconsciously #fitmotivation
SUMO DEADLIFT
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This a variation to Deadlift, It is an excellent exercise of lower limbs, but also very important to keep the scapulae adducted supporting the weight of the bar.
💡Keep the knees directed out, the same direction the feet.
💡Strength to up in the heels.
💡Spine hard.
💡Scapulae aduzidas.
💡Open the chest.
💡Chin high
✔️ Enjoy
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@dany_salvalagio
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🇧🇷È um excelente exercício de membros inferiores, mas também muito importante ficar com as escápulas aduzidas sustentando o peso da barra.
💡mantenha os joelhos direcionados pra fora, na mesma direção dos pés.
💡Força pra subir nos calcanhares.
💡Coluna firme.
💡Escápulas aduzidas.
💡Abra o peito.
💡Queicho alto.
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#betotrainer #personaltrainer #masseur #mobility #workout #dublinfitness #dublin #ireland #stretching #strength #myofascialrelease #relaxmassage #conditioning #sumodeadlift
SUMO DEADLIFT 🏋️‍♀️ This a variation to Deadlift, It is an excellent exercise of lower limbs, but also very important to keep the scapulae adducted supporting the weight of the bar. 💡Keep the knees directed out, the same direction the feet. 💡Strength to up in the heels. 💡Spine hard. 💡Scapulae aduzidas. 💡Open the chest. 💡Chin high ✔️ Enjoy . @dany_salvalagio . 🇧🇷È um excelente exercício de membros inferiores, mas também muito importante ficar com as escápulas aduzidas sustentando o peso da barra. 💡mantenha os joelhos direcionados pra fora, na mesma direção dos pés. 💡Força pra subir nos calcanhares. 💡Coluna firme. 💡Escápulas aduzidas. 💡Abra o peito. 💡Queicho alto. . #betotrainer #personaltrainer #masseur #mobility #workout #dublinfitness #dublin #ireland #stretching #strength #myofascialrelease #relaxmassage #conditioning #sumodeadlift
💪🏼Overhead Gains!
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I don’t have the best shoulder flexion, but I didn’t require it as much.  I’ve been throwing Tatum up & down like crazy and doing more overhead, so I figured its time to work harder on it since she is growing so fast. 👶🏼
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💥Shoulder overhead limitations can be detrimental if your are someone that performs a lot of movements in the overhead position.
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⚡️This fitball worked great for giving the shoulder some reactive feedback.
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🔻Here I am not trying to crank the shoulder into flexion.  I am simply stretching for 2 min. then ramping up an isometric contraction into the ball (PAILs), letting off to hold a RAILs contraction, relaxing into a stretch further passively.  Then performing again to gain control of the newly acquired range in shoulder flexion.
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Hope this helps!
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#pails #rails #functionalrangesystems 
#controlyourself #mobility #fitnessjourney #fitnessaddict #inspire #workout #fitness #gym #bodybuilding #fitnessmotivation #fit #motivation #training #instafit #crossfit #stretching #mobility#mobilitywod #movewithpurpose #mobilitytraining #movewell #smarttraining #shoulderpain #shoulderworkout #frcms #fitnessforhealth
💪🏼Overhead Gains! . I don’t have the best shoulder flexion, but I didn’t require it as much. I’ve been throwing Tatum up & down like crazy and doing more overhead, so I figured its time to work harder on it since she is growing so fast. 👶🏼 . 💥Shoulder overhead limitations can be detrimental if your are someone that performs a lot of movements in the overhead position. . ⚡️This fitball worked great for giving the shoulder some reactive feedback. . 🔻Here I am not trying to crank the shoulder into flexion. I am simply stretching for 2 min. then ramping up an isometric contraction into the ball (PAILs), letting off to hold a RAILs contraction, relaxing into a stretch further passively. Then performing again to gain control of the newly acquired range in shoulder flexion. . Hope this helps! . #pails #rails #functionalrangesystems #controlyourself #mobility #fitnessjourney #fitnessaddict #inspire #workout #fitness #gym #bodybuilding #fitnessmotivation #fit #motivation #training #instafit #crossfit #stretching #mobility#mobilitywod #movewithpurpose #mobilitytraining #movewell #smarttraining #shoulderpain #shoulderworkout #frcms #fitnessforhealth
Making shapes! ⁣⠀
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When I was in nursery school, I liked shapes. I especially liked the ones that I called "the d'gons." The d'gons included favourites like Oct-d'gons and Pent-d'gons. The rhombus is good too, but it's not a d'gon. ⁣⠀
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This asana, Laghu Vajrasana, a.k.a. Little Thunderbolt Pose, isn't a d'gon either, but it is one of those poses where the awareness of shape and of the process of making shapes comes to the forefront. There's something very pleasant and satisfying about going to yoga class with the idea that "now we're going to make some shapes." A very simple joy that calls upon the child in us to enjoy the little moments in life. ⁣⠀
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Photo by Colin Key @rhubarbpictures ⁣⠀⁣⠀⁣⠀⁣⠀
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✨🛑🔶🔵✨⁣⠀⁣⠀⁣⠀
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#yoga #yogaeverywhere #yogaeveryday #asana #stretching #shapes #laghuvajrasana #naturalbeauty #fitness #inspiration #chakras #positivevibes #yogainspiration #yogalife #geometry #yogadaily @yogajournal @aloyoga #unitard #symmetry #silver #magick #spiritual #spirituality #beautiful #photooftheday #innerchild #yogajournal #yogateacher #yogi #namaste #deepthoughts⁣⠀
Making shapes! ⁣⠀ ⁣⠀ When I was in nursery school, I liked shapes. I especially liked the ones that I called "the d'gons." The d'gons included favourites like Oct-d'gons and Pent-d'gons. The rhombus is good too, but it's not a d'gon. ⁣⠀ ⁣⠀ This asana, Laghu Vajrasana, a.k.a. Little Thunderbolt Pose, isn't a d'gon either, but it is one of those poses where the awareness of shape and of the process of making shapes comes to the forefront. There's something very pleasant and satisfying about going to yoga class with the idea that "now we're going to make some shapes." A very simple joy that calls upon the child in us to enjoy the little moments in life. ⁣⠀ ⠀⁣⠀⁣⠀⁣⠀ Photo by Colin Key @rhubarbpictures ⁣⠀⁣⠀⁣⠀⁣⠀ ⁣⠀⁣⠀⁣⠀ ✨🛑🔶🔵✨⁣⠀⁣⠀⁣⠀ ⁣⠀⁣⠀⁣⠀ #yoga #yogaeverywhere #yogaeveryday #asana #stretching #shapes #laghuvajrasana #naturalbeauty #fitness #inspiration #chakras #positivevibes #yogainspiration #yogalife #geometry #yogadaily @yogajournal @aloyoga #unitard #symmetry #silver #magick #spiritual #spirituality #beautiful #photooftheday #innerchild #yogajournal #yogateacher #yogi #namaste #deepthoughts⁣⠀
Bence biz hanımlar ne kadar çok  aman hocam kas yapmayalım sadece karnım gitse yeter desek de hepimiz içten içe hafif kaslı güzel gözüken omuzlar ve kollar istiyoruz 🤗😝😎 #personaltrainer #ptg #friday #stretching
Bence biz hanımlar ne kadar çok aman hocam kas yapmayalım sadece karnım gitse yeter desek de hepimiz içten içe hafif kaslı güzel gözüken omuzlar ve kollar istiyoruz 🤗😝😎 #personaltrainer #ptg #friday #stretching
IGTV getting on my nerves, please like and comment this post so it's all worth it 😫😤💚⁣
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One of our goals this year is being able to do a full split !! 😍💚 and we are almost there!! ⁣⁣
Amazing what can happen and change in just 6 weeks. ⁣⁣
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Patience and consistency are everything!! ⁣⁣
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We wanted to shout out this amazing girls that motivate us to split every single daaaay: ⁣⁣
@katiesonier ⁣⁣
@biancataylor ⁣⁣
@aricasky⁣⁣
@ninathepineapple ⁣⁣
@katyahenrey ⁣⁣
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Una de nuestras metas este año es hacer un Split completo!! 😍💚 felices de ver que casi es una realidad! ⁣⁣
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Increíble lo que puedes hacer y mejorar en solo 6 semanas, paciencia y constancia lo son todo!

#vegan #stretching #stretch #yogaflow #progress #twins #yoga #flexiblegirl #splits
IGTV getting on my nerves, please like and comment this post so it's all worth it 😫😤💚⁣ ⁣ One of our goals this year is being able to do a full split !! 😍💚 and we are almost there!! ⁣⁣ Amazing what can happen and change in just 6 weeks. ⁣⁣ ⁣⁣ Patience and consistency are everything!! ⁣⁣ ⁣⁣ We wanted to shout out this amazing girls that motivate us to split every single daaaay: ⁣⁣ @katiesonier ⁣⁣ @biancataylor ⁣⁣ @aricasky⁣⁣ @ninathepineapple ⁣⁣ @katyahenrey ⁣⁣ ⁣⁣ Una de nuestras metas este año es hacer un Split completo!! 😍💚 felices de ver que casi es una realidad! ⁣⁣ ⁣⁣ Increíble lo que puedes hacer y mejorar en solo 6 semanas, paciencia y constancia lo son todo! #vegan #stretching #stretch #yogaflow #progress #twins #yoga #flexiblegirl #splits
La única vía para el éxito es el esfuerzo ✨#cfbluebox
Aprovecho este #tbt🔙 con dos de mis amigas y alumnas de  @cfbluebox para invitarlos mañana como todos los viernes a la clase de  #movility a las. 12:00 los espero #flexibility #stretching #yogafit #bmfit #yogateachertraining #yoga #crossfit #crossfitgirls #respiraymedita #shanti #ahimsa #namaste🕉 🙏✨🍀
PEC RELEASE!!! [pec minor]
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#throwbackthursday -
Here's a pec minor release I came up with to help loosen up that pec😄
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To perform this soft-tissue release
1️⃣ Grab a 🎾 or lacrosse ball!
2️⃣ Find a wall or a doorway you can lean against and be able to reach one arm in front of you!
3️⃣ Place the ball on the pec minor and lean into the wall
💥Couple important 🔑 from this point on
4️⃣ Reach your arm down at about a 45-degree angle and feel like you're reaching and trying to pick something off the ground.  This is going to put your shoulder in protraction which is important in this release!
5️⃣ Now your arm is in an excellent position make sure you're putting enough pressure on the ball.  I do this by taking a couple of steps back and leaning in and letting all my weight into the wall.
6️⃣ Now drive your elbow up and back. Imagine someone is behind you and you're trying to hit them with your elbow😂
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LIKE❤️, COMMENT AND SHARE IF YOU LIKE THIS PEC MINOR RELEASE!!!
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#joetherapy #pecs #benchpress
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#aesthetic #bench #chestday #fitness #fitfam #fitspo #barbell #dumbbell #dumbbells #shoulderworkout #shoulders #gym #mrolympia #npc #ifbb #wbff #homeworkout #fitover40 #fitover30 #nike #niketraining #lululemon #yoga #stretching #mobility
PEC RELEASE!!! [pec minor] - #throwbackthursday - Here's a pec minor release I came up with to help loosen up that pec😄 - To perform this soft-tissue release 1️⃣ Grab a 🎾 or lacrosse ball! 2️⃣ Find a wall or a doorway you can lean against and be able to reach one arm in front of you! 3️⃣ Place the ball on the pec minor and lean into the wall 💥Couple important 🔑 from this point on 4️⃣ Reach your arm down at about a 45-degree angle and feel like you're reaching and trying to pick something off the ground. This is going to put your shoulder in protraction which is important in this release! 5️⃣ Now your arm is in an excellent position make sure you're putting enough pressure on the ball. I do this by taking a couple of steps back and leaning in and letting all my weight into the wall. 6️⃣ Now drive your elbow up and back. Imagine someone is behind you and you're trying to hit them with your elbow😂 - LIKE❤️, COMMENT AND SHARE IF YOU LIKE THIS PEC MINOR RELEASE!!! - #joetherapy #pecs #benchpress - #aesthetic #bench #chestday #fitness #fitfam #fitspo #barbell #dumbbell #dumbbells #shoulderworkout #shoulders #gym #mrolympia #npc #ifbb #wbff #homeworkout #fitover40 #fitover30 #nike #niketraining #lululemon #yoga #stretching #mobility
🤸🏼‍♀️
#STRETCHING
#ПОНЕДЕЛЬНИК 19:00
#ВТОРНИК 20:00
#ЧЕТВЕРГ 19:00
#1FirstGym @1_first_gym 
#Тренировка #Тренер 
#ЕВГЕНИЯИЛЛАРИОНОВА ✔
#JEN_ILLARIONOVA
~☆☆☆~
📌 Как в повседневной жизни, так и в спорте достаточный уровень подвижности является необходимым условием для выполнения различных упражнений. 
ПРОДОЛЖЕНИЕ🔜
~☆☆☆~
#ХОЧУ_НА_ТРЕНИРОВКИ_К_JEN_I
#Фитнес #Спорт #ЗОЖ #Мотивация #Стретчинг #Растяжка #ГрупповыеТренировки 
#Fitness #Sport #Motivation #Flexibility #FlexiblePeople #WorkOut #SportLife #KotonSport
🤸🏼‍♀️ #STRETCHING #ПОНЕДЕЛЬНИК 19:00 #ВТОРНИК 20:00 #ЧЕТВЕРГ 19:00 #1FirstGym @1_first_gym #Тренировка #Тренер #ЕВГЕНИЯИЛЛАРИОНОВА#JEN_ILLARIONOVA ~☆☆☆~ 📌 Как в повседневной жизни, так и в спорте достаточный уровень подвижности является необходимым условием для выполнения различных упражнений. ПРОДОЛЖЕНИЕ🔜 ~☆☆☆~ #ХОЧУ_НА_ТРЕНИРОВКИ_К_JEN_I #Фитнес #Спорт #ЗОЖ #Мотивация #Стретчинг #Растяжка #ГрупповыеТренировки #Fitness #Sport #Motivation #Flexibility #FlexiblePeople #WorkOut #SportLife #KotonSport
#Repost @jessi_brezl (@get_repost)
・・・
Yes, it works. 🥳 Love to be surprised by my body :D 
Realizing that being strong doesn‘t mean that it‘s not possible being flexible, has changed my life a lot. It‘s true for the body AND the mind. 
Just thankful for having what I have! 🌸 
@polestarsaustria 
#flexibility #stretching #activeflexibility #bestrong #beflexible #benddontbreak #flexibilitytraining #backbend #backflexibility #shoulderflexibility #yoga
Nathan's Trainer Tips: Stretching before you exercise is beneficial in many ways. Prevents injury, improves range of motion and blood circulation, plus it loosens tight muscles and knots. Swipe through to see a few you can try on your own! #nathantrainer #nathantrainerinc #stretching #workout #workoutmotivation #pasadena #losangeles
If you wanna achieve a proper level of strength, you have to work daily on your mobility.. in kung fu we say that a stiff body is like a dead branch.. honestly would you ever hang on a dead branch ? 😎

#overheadsquat #overheadpistolsquat #pistolsquat #fitness #bodybuilding #balance #movement #mindfulness #mindfulfitness #achieve #strenght #mobility #stretching #gym #instagram #instagood #instamood #personalimprovement #kettlebellworkout #kettlebell #functionaltraining #functionalfitness
Oh So Slow food and flow. Join @rawancooks and myself on a journey through yoga and taste buds. Booking link and more info in bio. We will also be donating part of each ticket to RISE who are supporting refugees, survivors and ex detainees. This event will not only support your body and mind but also others and will be my last one of the year as I’ll be away form June. Hope to see you! Any q’s DM me.
Oh So Slow food and flow. Join @rawancooks and myself on a journey through yoga and taste buds. Booking link and more info in bio. We will also be donating part of each ticket to RISE who are supporting refugees, survivors and ex detainees. This event will not only support your body and mind but also others and will be my last one of the year as I’ll be away form June. Hope to see you! Any q’s DM me.
💪🏻💪🏻
Loving bodybuilding. I LOVE watching muscle groups change/grow over time. Bodybuilding has been a life changer and gotten me through some heavy times over last few years. 
This last year I’ve not done much cardio and haven’t been feeling the fittest as far as endurance and energy goes! But definitely starting to get back into it. Striving to have a balanced and true fit life!!! 🥳 #bodybuilding #cardio #yoga #stretching •
•
•
#ilovebodybuilding #thicc
#transformation #progress #popeyesgirl #wpgnow #consistency 
#cellucornation 
#thiccgirls #muscles #flex #trainharder #gymgirl #natural #selfie #gains #wcw #fitfam #traps #babygotback #bootyfull #natty #gymgoals #girlswithmuscles #lifeisbeautiful
💪🏻💪🏻 Loving bodybuilding. I LOVE watching muscle groups change/grow over time. Bodybuilding has been a life changer and gotten me through some heavy times over last few years. This last year I’ve not done much cardio and haven’t been feeling the fittest as far as endurance and energy goes! But definitely starting to get back into it. Striving to have a balanced and true fit life!!! 🥳 #bodybuilding #cardio #yoga #stretching • • • #ilovebodybuilding #thicc #transformation #progress #popeyesgirl #wpgnow #consistency #cellucornation #thiccgirls #muscles #flex #trainharder #gymgirl #natural #selfie #gains #wcw #fitfam #traps #babygotback #bootyfull #natty #gymgoals #girlswithmuscles #lifeisbeautiful
After a 5 story fall and breaking an arm, both legs, clavicle, sternum, and multiple ribs, and Nathan is already back to kneeling pushups.  Not where he was before the accident, but much further than where he was 7wks ago.  TaoHealthandFitness.com  #TaoHealthandFitness #StrengthLedFlexibility #KeepAustinStrong #KalosSthenos
#calisthenics #bodyweight #bodyweightworkout #workout #workouts #workoutmotivation #fitness #fitnessmotivation #streetworkout #yoga #yogajourney #strength #calisthenicsmovement #atx #austintx #austintexas #stretch #stretching #flexible #flexibility #yogalove #fitnessjourney #personaltrainer #personaltraining #pushups #pushup
After a 5 story fall and breaking an arm, both legs, clavicle, sternum, and multiple ribs, and Nathan is already back to kneeling pushups. Not where he was before the accident, but much further than where he was 7wks ago. TaoHealthandFitness.com #TaoHealthandFitness #StrengthLedFlexibility #KeepAustinStrong #KalosSthenos #calisthenics #bodyweight #bodyweightworkout #workout #workouts #workoutmotivation #fitness #fitnessmotivation #streetworkout #yoga #yogajourney #strength #calisthenicsmovement #atx #austintx #austintexas #stretch #stretching #flexible #flexibility #yogalove #fitnessjourney #personaltrainer #personaltraining #pushups #pushup
Annie having some stretching lessons using her personalised stretch ladder grande. 
#Repost @unique_dance_studio
• • • • •
SWEETPEA👧🏻
So much joy, love & memories stored everyday! So honoured sweetest @lilsweetpeaannie is unique in 
everyway💜💜💜 A true little performer with so much charisma, so much potential! Annie Venter 4 yrs of age, turns up to her private dance classes everyday ready with loads of enthusiasm, ready to create new & exciting routines filled with so much love & magic, whilst counting down her sleeps until her next competition🥰  So proud of our lil Sweetpea👧🏻 & her progress in such a short amount of time! A true lil super star🤩
@orangemoosedental5775 @stretchladder #everydaycounts #hardworkpaysoffs #focus #nurturingtalent #tinydancer #stretching #progress #givingitalligot #trueperformer⭐️ #lovestodance #believeandachieve #makingmemoriestogether #lovestogroanatherdanceteacher😂
Annie having some stretching lessons using her personalised stretch ladder grande. #Repost @unique_dance_studio • • • • • SWEETPEA👧🏻 So much joy, love & memories stored everyday! So honoured sweetest @lilsweetpeaannie is unique in everyway💜💜💜 A true little performer with so much charisma, so much potential! Annie Venter 4 yrs of age, turns up to her private dance classes everyday ready with loads of enthusiasm, ready to create new & exciting routines filled with so much love & magic, whilst counting down her sleeps until her next competition🥰 So proud of our lil Sweetpea👧🏻 & her progress in such a short amount of time! A true lil super star🤩 @orangemoosedental5775 @stretchladder #everydaycounts #hardworkpaysoffs #focus #nurturingtalent #tinydancer #stretching #progress #givingitalligot #trueperformer⭐️ #lovestodance #believeandachieve #makingmemoriestogether #lovestogroanatherdanceteacher😂
✧
🌨🏹| SORRY I HAVENT POSTED ANYTHING IN A WHILE -teddy 🥰🥰
vc; @moistgoo
✧ 🌨🏹| SORRY I HAVENT POSTED ANYTHING IN A WHILE -teddy 🥰🥰 vc; @moistgoo
🚨POP-UP Alert🚨
Saturday, April 27th
At @clarityfitidaho 
8:30am - 1:30pm
**FREE DEMO STRETCHES**
Competitors & Spectators: Get loose with @stretchlabeagle! Stop by & see us in the vendor area this Saturday at the Festivus Games hosted by @clarityfitidaho! We will be offering complimentary 15-minute demo stretches!!
#LiveLong
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#functionaltraining #functionalfitnesstraining #StretchLab #StretchLabEagle #ClarityFit #sportperformance #stretching #flexible #flexibility #flexologist #hiit #crossfit #festivusgames #sport #weightlifting #olympiclifting #pnfstretching #injuryprevention #boiseidaho #boisefitness #eagleidaho #idaho #fitlife #fitness #strong #strength #flexibilitygoals
🚨POP-UP Alert🚨 Saturday, April 27th At @clarityfitidaho 8:30am - 1:30pm **FREE DEMO STRETCHES** Competitors & Spectators: Get loose with @stretchlabeagle! Stop by & see us in the vendor area this Saturday at the Festivus Games hosted by @clarityfitidaho! We will be offering complimentary 15-minute demo stretches!! #LiveLong#functionaltraining #functionalfitnesstraining #StretchLab #StretchLabEagle #ClarityFit #sportperformance #stretching #flexible #flexibility #flexologist #hiit #crossfit #festivusgames #sport #weightlifting #olympiclifting #pnfstretching #injuryprevention #boiseidaho #boisefitness #eagleidaho #idaho #fitlife #fitness #strong #strength #flexibilitygoals
Mój ostatni post i zdjęcie sznurkowo - komputerowe wywołało ogromne poruszanie😱
Dostałam tyle wiadomości z zapytaniem o stretching, o to co robić, żeby mieć takie zakresy, gdzie i kiedy prowadzę zajęcia🤸🏻‍♀️dzisiaj w moich grupach stretchingowych podobnie - ogromna mobilizacja💪🥰
Szczerze jestem w szoku, ale tak bardzo cieszę się, że mogę inspirować i motywować do rozciągania,wtedy czuję, że to co robię ma sens❤️Były też pytania , czy żyję i czy wstałam😂Hahaha - jak najbardziej i czuję się znakomicie👌

Wrzucam tutaj grafik swoich zajęć ze stretchingu w @zdrofit ❣️
wewnętrznie nazywam je Challenge Szpagat😍✌️❤️
mam nadzieję, że zainteresowani znajdą coś dla siebie💪👇 ✔️wtorek 21:30 Zdrofit Wola (Wolska)
✔️czwartek 17:00 Zdrofit Mokotów (Marynarska)
✔️czwartek 21:00 Zdrofit Wilanów
✔️piątek 19:00 Zdrofit Mokotów ( Marynarska)
✔️niedziela 14:00 Zdrofit Mokotów (Marynarska) 
Kto podejmie ze mną szpagatowe wyzwanie i po wakacjach pochwali się taką fotką?👇🤸🏻‍♀️
Czekam na Was na sali i już zacieram rączki🙌🙈😍🙋‍♀️ #stretching #stretchingtime #flexibility #flexi #szpagat #challengeszpagat#challenge #passion #work #workout #love #inspiration #motivation #gym #fitness #fitnessgirl #fitgirl #instruktor #polishgirl #warsaw #dancer #lovemyjob #goodvibes #zdrofit #zdrofituje #zdrofitwiecejnizfitness #zdrofitwiecejnizpraca 💪🧘‍♀️🤸🏻‍♀️
Mój ostatni post i zdjęcie sznurkowo - komputerowe wywołało ogromne poruszanie😱 Dostałam tyle wiadomości z zapytaniem o stretching, o to co robić, żeby mieć takie zakresy, gdzie i kiedy prowadzę zajęcia🤸🏻‍♀️dzisiaj w moich grupach stretchingowych podobnie - ogromna mobilizacja💪🥰 Szczerze jestem w szoku, ale tak bardzo cieszę się, że mogę inspirować i motywować do rozciągania,wtedy czuję, że to co robię ma sens❤️Były też pytania , czy żyję i czy wstałam😂Hahaha - jak najbardziej i czuję się znakomicie👌 Wrzucam tutaj grafik swoich zajęć ze stretchingu w @zdrofit ❣️ wewnętrznie nazywam je Challenge Szpagat😍✌️❤️ mam nadzieję, że zainteresowani znajdą coś dla siebie💪👇 ✔️wtorek 21:30 Zdrofit Wola (Wolska) ✔️czwartek 17:00 Zdrofit Mokotów (Marynarska) ✔️czwartek 21:00 Zdrofit Wilanów ✔️piątek 19:00 Zdrofit Mokotów ( Marynarska) ✔️niedziela 14:00 Zdrofit Mokotów (Marynarska) Kto podejmie ze mną szpagatowe wyzwanie i po wakacjach pochwali się taką fotką?👇🤸🏻‍♀️ Czekam na Was na sali i już zacieram rączki🙌🙈😍🙋‍♀️ #stretching #stretchingtime #flexibility #flexi #szpagat #challengeszpagat#challenge #passion #work #workout #love #inspiration #motivation #gym #fitness #fitnessgirl #fitgirl #instruktor #polishgirl #warsaw #dancer #lovemyjob #goodvibes #zdrofit #zdrofituje #zdrofitwiecejnizfitness #zdrofitwiecejnizpraca 💪🧘‍♀️🤸🏻‍♀️
Растяжка имеет прекрасный релаксирующий эффект. Она помогает снять напряжение в результате физических нагрузок, расслабить мышцы после тренировок 😊
Релаксирующий эффект растяжки распространяется не только на тело, но и на психику: доказано, что стрейчинг помогает снять стресс. Для тех, кто хочет увеличить мышечную массу, растяжка важна вдвойне. Помимо того, что стрейчинг раскрепощает мышцы, делает их красивыми и эластичными – растяжка после нагрузки обеспечивает интенсивный прилив крови к мускулам, что улучшает их рост. В результате активного кровообращения из мышц быстрее выводится молочная кислота. Поэтому на следующий день после тренировки, которую завершили стрейчингом, меньше болят мышцы😉
. "Ловкие пальцы – быстрый ум", – говорят китайцы, совершенно справедливо подчеркивая прямую связь между развитием мелкой моторики и скоростью мыслительных процессов – телом и умом. Йоги тоже видят подобную связь: они считают, что гибкое тело – признак гибкого ума. Гибкий телом человек способен и мир видеть более широко – под разными углами и со всех сторон, быть гибче в принятии решений. Статическое напряжение в йоге всегда сменяется растяжением ☝
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#будьвдвижении #будьгибкой #будьвформе #любисебя #любисвоетело 🌷
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#plastika_studio_magadan#sportmama#sportgirl#fitball#fitnessmix#fitness#fitnessmotivation#stretching#power#фитнесстудия#фитнестренировки#фитнесинструктор#растяжка#работанадсобой#любимаяработа#тренер #магадан
Растяжка имеет прекрасный релаксирующий эффект. Она помогает снять напряжение в результате физических нагрузок, расслабить мышцы после тренировок 😊 Релаксирующий эффект растяжки распространяется не только на тело, но и на психику: доказано, что стрейчинг помогает снять стресс. Для тех, кто хочет увеличить мышечную массу, растяжка важна вдвойне. Помимо того, что стрейчинг раскрепощает мышцы, делает их красивыми и эластичными – растяжка после нагрузки обеспечивает интенсивный прилив крови к мускулам, что улучшает их рост. В результате активного кровообращения из мышц быстрее выводится молочная кислота. Поэтому на следующий день после тренировки, которую завершили стрейчингом, меньше болят мышцы😉 . "Ловкие пальцы – быстрый ум", – говорят китайцы, совершенно справедливо подчеркивая прямую связь между развитием мелкой моторики и скоростью мыслительных процессов – телом и умом. Йоги тоже видят подобную связь: они считают, что гибкое тело – признак гибкого ума. Гибкий телом человек способен и мир видеть более широко – под разными углами и со всех сторон, быть гибче в принятии решений. Статическое напряжение в йоге всегда сменяется растяжением ☝ . #будьвдвижении #будьгибкой #будьвформе #любисебя #любисвоетело 🌷 . #plastika_studio_magadan#sportmama#sportgirl#fitball#fitnessmix#fitness#fitnessmotivation#stretching#power#фитнесстудия#фитнестренировки#фитнесинструктор#растяжка#работанадсобой#любимаяработа#тренер #магадан
✨Beautiful day started with a gorgeous girls #girls #yoga #lowerbackpain ✨we are working out to reduce it #lowerbackpain #stretch #exercise #yogaeveryday #lowimpact #outdoors #core #sports #fitness #waist #stretching #body #bodygoals #backpain @smartchoicefitnesslab
💥💣Need a good active warmup for running, sprints, squats, or olympic lifts? 
_________________________________________
🌡️Simple warmups are oftentimes the best. Move the body parts you're about to use. That's it. Usually, I warm up for exercise by doing that exercise, just lighter. However, drills like this one allow me a bit of neuromuscular skill work as a bonus.Warmups like this allow me to perform a simple motion, but really focus my thoughts on what my body is doing in space. This cognitive awareness subjectively carries over into my workout and helps me engage the muscles I am targeting. Channeling our focus to the task at hand is a key part of getting the results we want. 
Any questions about why I keep my hands in prayer pose all the time? 🙏
________________________________________
#legday #glutes🍑 #yogaflow #mobility #flexibility #pliability #dpt #docswholift #physicaltherapy #exercisetips #recoveryday #backpain #stretching #painrelief #crossfit #mobilitywod #clinicalathlete #newyearsresolution #workout #fitness #inflexibleyogis #motion #chronicpain #relief #strength #mobilityflow
💥💣Need a good active warmup for running, sprints, squats, or olympic lifts? _________________________________________ 🌡️Simple warmups are oftentimes the best. Move the body parts you're about to use. That's it. Usually, I warm up for exercise by doing that exercise, just lighter. However, drills like this one allow me a bit of neuromuscular skill work as a bonus.Warmups like this allow me to perform a simple motion, but really focus my thoughts on what my body is doing in space. This cognitive awareness subjectively carries over into my workout and helps me engage the muscles I am targeting. Channeling our focus to the task at hand is a key part of getting the results we want. Any questions about why I keep my hands in prayer pose all the time? 🙏 ________________________________________ #legday #glutes🍑 #yogaflow #mobility #flexibility #pliability #dpt #docswholift #physicaltherapy #exercisetips #recoveryday #backpain #stretching #painrelief #crossfit #mobilitywod #clinicalathlete #newyearsresolution #workout #fitness #inflexibleyogis #motion #chronicpain #relief #strength #mobilityflow
The law that governs your mind is the law of belief, to believe in belief itself.
@lauraokita_official 
@liangxiangqing 
@chiaolihsu
The law that governs your mind is the law of belief, to believe in belief itself. @lauraokita_official @liangxiangqing @chiaolihsu
always moving👽
always moving👽
It was a pleasure having the @walkervillenetballclub girls back in for another session. Let’s hope the training assist in getting the wins on the board throughout the season 🙌🏼
It was a pleasure having the @walkervillenetballclub girls back in for another session. Let’s hope the training assist in getting the wins on the board throughout the season 🙌🏼