[Education] Power Cleans are ofted used to teach athletes force and power generation. However, they are technically demanding and require proficient technique before they become athletically beneficial.
Without a sound understanding of proper technique, injuries may occur and we would discourage its implementation in most Strength & Conditioning programmes.
If you are keen to learn more about the mechanics, principles and sound execution of the Power Clean, The Forge and The International Sports Academy (@intsportsacademy) will be conducting the the Sports Motion and Power Lifts course during the month of July.
Spaces for the course are limited. So contact the ISA to register your participation today!
e | [email protected]
t | 6423 0668
w | www.isa.edu.sg/powerlifts
PyrePOP's 2D Wallet Giveaway!
Ever wanted to be in style and extraordinary? JumpFromPaper's collection is here in Singapore!
Featuring a range of colours and designs to choose from,
each bag and wallet is specially curated with premium material which is durable and good quality. There are only 300 pieces of each design worldwide, with only 2-3 pieces per design in Singapore.
To share the love, PyrePOPSG is giving away a spotlight purse worth $69!
All you have to do is,
1. Like our post and follow us.
2. Tag 3 friends down below. Every 3 tagged friends gives you one chance at winning!
3. Repost this picture on your instagram story and tag us @pyrepopsg. For those with private accounts, do screenshot and send us the story that you posted.
We are having a GSS SALE of 50% off storewide, do click on the link in bio to check out our full collection!
Giveaway ends when we reach 500 followers. Good Luck! *Only open to people living in Singapore*