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Monday – Life goals
In the last posts I introduced Stephen Covey’s skill-will matrix that has been extremely helpful both for individual change and leadership development programs.

It has two axes. Last week I started with the challenging situation when one has: Low will + Low skill 
In this situation it is important to re-evaluate if the goal is realistic at all or should be adjusted to another area where there is sufficient motivation.

If the task/goal has to be achieved, there are some techniques that can be used:

1  First choose to build the necessary skill, preferably by also teaming up with someone who both have skills and motivation in this area since this person then can be a role model and guide.

2  Chunk the task into smaller tasks/areas, a potentially skill-building process, preferably together with your role model/guide, for example on the time needed to complete it

More steps for these kinds of situations next week.

You can find more inspiration on how to be free with psychology at https://www.jennyrapp.com/

Video from Pixabay
#lifegoals #smart #values #wwwjennyrappcom #cognitivebehavioraltherapy #CBT #selfhelp #wellbeing #lifedirection #importantlifevents #reflection #lifestrategies #healthyhabits #selfhelpexercise  #postoftheday #photo #love #life #happy #motivation #healthy #lifestyle #inspiration #befree #befreewithpsychology #psychology #meningoflife #selflove #pride
Monday – Life goals In the last posts I introduced Stephen Covey’s skill-will matrix that has been extremely helpful both for individual change and leadership development programs. It has two axes. Last week I started with the challenging situation when one has: Low will + Low skill In this situation it is important to re-evaluate if the goal is realistic at all or should be adjusted to another area where there is sufficient motivation. If the task/goal has to be achieved, there are some techniques that can be used: 1 First choose to build the necessary skill, preferably by also teaming up with someone who both have skills and motivation in this area since this person then can be a role model and guide. 2 Chunk the task into smaller tasks/areas, a potentially skill-building process, preferably together with your role model/guide, for example on the time needed to complete it More steps for these kinds of situations next week. You can find more inspiration on how to be free with psychology at https://www.jennyrapp.com/ Video from Pixabay #lifegoals #smart #values #wwwjennyrappcom #cognitivebehavioraltherapy #CBT #selfhelp #wellbeing #lifedirection #importantlifevents #reflection #lifestrategies #healthyhabits #selfhelpexercise  #postoftheday #photo #love #life #happy #motivation #healthy #lifestyle #inspiration #befree #befreewithpsychology #psychology #meningoflife #selflove #pride
Seldom do I click a picture of myself these days, but grabbing the opportunity to do so is fun at times, especially when it's not a selfie :D
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#selfportrait #selfportraitstudio #reflection #photographers_of_india #travelblogger #travelholic #menofinstagram #mensfashion
The cars we drive say a lot about us😉 So make sure they stay clean😁 BMW 650i was looking absolutely amazing😍 @ikjotchahal ————————————————————————————
Dm/call text for rates/appointments
———————————————————————————— Our passion is your benefit!  #bmw #6series #best #650i #wedoitright #beamernation #highend #luxury #shiny #reflection #lovinit #exteriordetail #chemicalguys #chemicalguyscanada #surrey #detailingdoneright #polishing #waxing #interiordetails #exteriordetailing #waxing #shampoo #abbotsfordbc #haircuts
The cars we drive say a lot about us😉 So make sure they stay clean😁 BMW 650i was looking absolutely amazing😍 @ikjotchahal ———————————————————————————— Dm/call text for rates/appointments ———————————————————————————— Our passion is your benefit! #bmw #6series #best #650i #wedoitright #beamernation #highend #luxury #shiny #reflection #lovinit #exteriordetail #chemicalguys #chemicalguyscanada #surrey #detailingdoneright #polishing #waxing #interiordetails #exteriordetailing #waxing #shampoo #abbotsfordbc #haircuts
The first show of the year .. and we are all ready with some fabulous designers 
Do visit us on 22-23 of January 
At -Reflection gallery, satellite. Ahmedabad 
For more details and other inquiries please inbox or contact on 8401137272
#exhibition #gallery #reflection #shopping #ahmedabad #january #shop #womensfashion #clothing #jewelry #footwear #ethnicwear #handcrafted #enchantedwardrobe
Super blood wolf moon. My damn moon. The cold killed my phone (sorry @mattyspooks I was gonna call but -1 temperature and iPhone batteries don’t get along, I guess my pocket wasn’t warm enough.) I stayed out by the creek, far enough from the house to where I couldn’t see any lights or hear the road..out in the state gamelands that are our backyard. Pure bliss. Not a worry in the world for those few fleeting moments. I watched a red moon grow back from the passing eclipse, with the soundtrack of trickling water beside me, frozen branches giving way and snapping under the pressure of a frigid wind. If I had a sleeping bag good enough for the job, I would have posted up right there for the night. Instead I waited until the clouds took my view, and waited just a bit longer. Just to soak up a couple minutes more of the sounds of nothing. It was a good moment of reflection. Sometimes just shutting off your thoughts with meditation isn’t quite enough. Sometimes you have to go out into the wild and shut off the world too. Just me, Mr. Moon, a trickling soundtrack, and a frigid wind. Ready to conquer a new day. Time to catch a few winks, and get up in time to watch the sun make its appearance. This week is hell week. Time to beat the last pieces into place to get the MaddWolf machine back up and running. It’s time. #selfdestructionisselfimprovement #carveyourpath #bloodmoon #superbloodwolfmoon #metaphysics #ritual #tranquility #reflection
Super blood wolf moon. My damn moon. The cold killed my phone (sorry @mattyspooks I was gonna call but -1 temperature and iPhone batteries don’t get along, I guess my pocket wasn’t warm enough.) I stayed out by the creek, far enough from the house to where I couldn’t see any lights or hear the road..out in the state gamelands that are our backyard. Pure bliss. Not a worry in the world for those few fleeting moments. I watched a red moon grow back from the passing eclipse, with the soundtrack of trickling water beside me, frozen branches giving way and snapping under the pressure of a frigid wind. If I had a sleeping bag good enough for the job, I would have posted up right there for the night. Instead I waited until the clouds took my view, and waited just a bit longer. Just to soak up a couple minutes more of the sounds of nothing. It was a good moment of reflection. Sometimes just shutting off your thoughts with meditation isn’t quite enough. Sometimes you have to go out into the wild and shut off the world too. Just me, Mr. Moon, a trickling soundtrack, and a frigid wind. Ready to conquer a new day. Time to catch a few winks, and get up in time to watch the sun make its appearance. This week is hell week. Time to beat the last pieces into place to get the MaddWolf machine back up and running. It’s time. #selfdestructionisselfimprovement #carveyourpath #bloodmoon #superbloodwolfmoon #metaphysics #ritual #tranquility #reflection
Castel Sant’Angelo 🇮🇹 - December 2018
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#BestOf2018 #PostcardsFromKQ
Castel Sant’Angelo 🇮🇹 - December 2018
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#BestOf2018 #PostcardsFromKQ
What started out as one of the most pristine and beautiful days in Hawaii ...........ended up being A day for #reflection and #remembrance 💔
#makethemostoflife #lifeisshort #youwillbemissed #leilani #rip 🐶🐾
Exactamente lo que sembramos es lo que veremos, no más ni menos. No podemos cosechar pepinos si sembramos naranjas. De igual manera es nuestra vida, si damos amor, recibiremos amor, si vivimos peleando cosecharemos lo mismo. Quizás de momento no se vea la cosecha pero al transcurrir el tiempo, se verá el resultado. Por lo cual 🤔 es necesario reflexionar que estamos sembrando.
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#guatemala#guate#quepeladoguate#guatelinda#chapin#centralamerica#centroamerica#flowers#flowerstagram#flowerpower#flower#flower_daily#reflexiones#reflexion#reflection#reflections#godislove#godisgreat#godisfaithful
Exactamente lo que sembramos es lo que veremos, no más ni menos. No podemos cosechar pepinos si sembramos naranjas. De igual manera es nuestra vida, si damos amor, recibiremos amor, si vivimos peleando cosecharemos lo mismo. Quizás de momento no se vea la cosecha pero al transcurrir el tiempo, se verá el resultado. Por lo cual 🤔 es necesario reflexionar que estamos sembrando. • • • • • • • #guatemala#guate#quepeladoguate#guatelinda#chapin#centralamerica#centroamerica#flowers#flowerstagram#flowerpower#flower#flower_daily#reflexiones#reflexion#reflection#reflections#godislove#godisgreat#godisfaithful
Reflections of happiness
#snowshoeing #blueglasses #reflection
Castel Sant’Angelo 🇮🇹 - December 2018
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#BestOf2018 #PostcardsFromKQ
Castel Sant’Angelo 🇮🇹 - December 2018
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#BestOf2018 #PostcardsFromKQ
Castel Sant’Angelo 🇮🇹 - December 2018
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#BestOf2018 #PostcardsFromKQ
Always keep your mind as bright and clear as the vast sky, the great ocean, and the highest peak, empty of all thoughts. Always keep your body filled with light and heat. Fill yourself with the power of wisdom and enlightenment.

#Costa_Rica #dark #astronomy #blur #moon #abstract #insubstantial #eclipse #bright #art #fantasy #mystery #space #light #planet #reflection #science #motion #snypechat
Castel Sant’Angelo 🇮🇹 - December 2018
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#BestOf2018 #PostcardsFromKQ
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シリーズ”水面に映る世界”No.699.
”Series water surface”
Fantastic City Water World 244.
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iphone8で撮影/photo by iphone8.
■Realistic art is only in the natural world.
■The earth is beautiful.
☆Love & peace☆
from kanagawa-ken.japan.
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#arte #abstractartist #instagram  #natureart #artoftheday  #reflection #nature #कला #art #fineart #artphoto #contemporaryart #abstractphotography #artist  #iphonephotography #kunst  #abstract #艺术#photooftheday #abstractart #写真家 #フォトグラファー #artgallery #visionofpictures #instaart #IGersJP #shotoniphone #自然 #東京カメラ部 #アート
✨ ✨ シリーズ”水面に映る世界”No.699. ”Series water surface” Fantastic City Water World 244. 🌍 iphone8で撮影/photo by iphone8. ■Realistic art is only in the natural world. ■The earth is beautiful. ☆Love & peace☆ from kanagawa-ken.japan. ✨✨✨✨✨✨ #arte #abstractartist #instagram #natureart #artoftheday #reflection #nature #कला #art #fineart #artphoto #contemporaryart #abstractphotography #artist #iphonephotography #kunst #abstract #艺术#photooftheday #abstractart #写真家 #フォトグラファー #artgallery #visionofpictures #instaart #IGersJP #shotoniphone #自然 #東京カメラ部 #アート
As the sun was setting, I looked behind me and saw this amazing view. It reminded of this quote:
"ХГЭ" Это не аббревиатура. Так произносят букву "Г" мои земляки - ростовчане. Не уверена, что "хгэ" - это самая точная транскрипция этого звука, но, думаю, вы поняли, как он звучит. Хгэкать у нас национальное. Хгэкают почти все. Я помню как в школе учительница русского языка пыталась внушить нам, что такого звука в русской фонетике не существует, но это было тщетно😐Все настолько привыкли, что никто на эту деталь не обращает внимания. В свой первый день учебы в Питере я знакомилась с одногруппниками и через пять минут общения у меня спросили: - А ты из Ростова? - Да, а как вы доХГАдались? Мне ответили смехом. Потом до меня дошло, почему так,и теперь мне тоже смешно😅 Пожив в СПб какое-то время, я перестала хгэкать. Это происходит само собой, когда никто в твоём окружении так не делает. А сейчас у меня два режима: когда слежу за речью и когда нет. И я легко переключаюсь из одного в другой. Это как перейти из режима "мат" в режим "без мата" когда приезжает начальство💩 Доброхго вам дня👋 #lb_прожизнь
FOLLOW - @hdwallpaper4you
DM me if you want it. For more amazing pics follow now
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FOLLOW - @hdwallpaper4you DM me if you want it. For more amazing pics follow now . "Make Happiness in your life by beautiful images. " . Tag friends with you want to share this . ------------------------------------- LIKE - SHARE - FOLLOW ------------------------------------- . #followme #wallpaper #hd #4k #background #love #lovely #beautiful #grateful #happiness #picoftheday #photooftheday #photography #wallpapers #wallpaperdecor #backgrounds #highquality #photography #too #instalike #peace #sunshine #amazingnature #mindset #reflection #bluecar #robot #lamborghini #planet #3d
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Sensational sunrise this morning … IMHO anyway! 😊😁🤣
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Red sky at night is a shepherd's delight, red sky in the morning is a sailor's warning ... hope the boaties are all safe today
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Nikon D7500
Sigma 18-35mm f/1.8 DC HSM Art
1/10 sec f/2.8 ISO100 18mm
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#RydeBridge
#SydneyHarbour
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#raw_community_member
#raw_community
#raw_admin
#raw_mod
#raw_australia
#raw_bridges
#raw_pink
#raw_reflection
#raw_silhouette
#raw_skies
#raw_waters
#sunrise_and_sunsets
#sunrise_sunset_photogroup
#sunrise
#sunset_sunrise_worldhubphoto
#sydneysunriseclub
#sydney_sunrise_club
#tu_skies
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#bridge
#bridges
#reflection
#reflections 
#sunriselove
#sunriselover
#sunriselovers
#sunrisephoto
#sunrisephotography 
#sunrisesofinstagram
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. Sensational sunrise this morning … IMHO anyway! 😊😁🤣 . Red sky at night is a shepherd's delight, red sky in the morning is a sailor's warning ... hope the boaties are all safe today 👣 ______________________________________________ Nikon D7500 Sigma 18-35mm f/1.8 DC HSM Art 1/10 sec f/2.8 ISO100 18mm ______________________________________________ 👣 #RydeBridge #SydneyHarbour 👣 #raw_community_member #raw_community #raw_admin #raw_mod #raw_australia #raw_bridges #raw_pink #raw_reflection #raw_silhouette #raw_skies #raw_waters #sunrise_and_sunsets #sunrise_sunset_photogroup #sunrise #sunset_sunrise_worldhubphoto #sydneysunriseclub #sydney_sunrise_club #tu_skies 👣 #bridge #bridges #reflection #reflections  #sunriselove #sunriselover #sunriselovers #sunrisephoto #sunrisephotography  #sunrisesofinstagram 👣
I'm happy with this shot. 💚
I'm happy with this shot. 💚
reflections project📽
one of my favorites!!
Medium: Watercolor & Ink
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#artistsoninstagram #watercolor #art #reflection #kitchenaid #project #2dart #painting
Some kind of scene, one beautiful dream... Open up, extend yourself. Nothing worthwhile comes easily.
Some kind of scene, one beautiful dream... Open up, extend yourself. Nothing worthwhile comes easily.
Lo que a muchos les enfurece es que Dios no vino por justos, el vino por los pecadores, no vino por los que se creen “buenos”, el vino a buscar los que están perdidos, como YO lo estaba.
1 Corintios 1:18, 21-25 ¡El mensaje de la cruz es una ridiculez para los que van rumbo a la destrucción!  Ya que Dios, en su sabiduría, se aseguró de que el mundo nunca lo conociera por medio de la sabiduría humana, usó nuestra predicación «ridícula» para salvar a los que creen. Es ridícula para los judíos, que piden señales del cielo. Y es ridícula para los griegos, que buscan la sabiduría humana. Entonces cuando predicamos que Cristo fue crucificado, los judíos se ofenden y los gentiles dicen que son puras tonterías. Sin embargo, para los que Dios llamó a la salvación, tanto judíos como gentiles, Cristo es el poder de Dios y la sabiduría de Dios. Ese plan «ridículo» de Dios es más sabio que el más sabio de los planes humanos, y la debilidad de Dios es más fuerte que la mayor fuerza humana. 
#OvidioPineda #reflection #quotes #preach #bible #bibleverse #god #godisgood #jesus #gospel #realc4life #photooftheday #photographer #photography #canon #life #mylife #christianlife #itsmylife #itsnowornever #yolo #migente #SoliDeoGloria
Lo que a muchos les enfurece es que Dios no vino por justos, el vino por los pecadores, no vino por los que se creen “buenos”, el vino a buscar los que están perdidos, como YO lo estaba. 1 Corintios 1:18, 21-25 ¡El mensaje de la cruz es una ridiculez para los que van rumbo a la destrucción! Ya que Dios, en su sabiduría, se aseguró de que el mundo nunca lo conociera por medio de la sabiduría humana, usó nuestra predicación «ridícula» para salvar a los que creen. Es ridícula para los judíos, que piden señales del cielo. Y es ridícula para los griegos, que buscan la sabiduría humana. Entonces cuando predicamos que Cristo fue crucificado, los judíos se ofenden y los gentiles dicen que son puras tonterías. Sin embargo, para los que Dios llamó a la salvación, tanto judíos como gentiles, Cristo es el poder de Dios y la sabiduría de Dios. Ese plan «ridículo» de Dios es más sabio que el más sabio de los planes humanos, y la debilidad de Dios es más fuerte que la mayor fuerza humana. #OvidioPineda #reflection #quotes #preach #bible #bibleverse #god #godisgood #jesus #gospel #realc4life #photooftheday #photographer #photography #canon #life #mylife #christianlife #itsmylife #itsnowornever #yolo #migente #SoliDeoGloria
クリスタルKOBEルミナリエ🔮【1枚撮】2018.12 crystal luminarie kobe hyogo,japan

今年はルミナリエに行き先にJAZZ LIVE会場に行くと知り合いが歌ってたのでメイン会場にも行かず展望室スポットにも行かずに撮影も止めて、こちらの会場でJAZZを楽しんで会場では久しぶりにお会いする知り合いに会ったのですごく嬉しい再会になりました🎵音がつないでくれた再会でした。震災から24年経ち忘れてはいけない思いと忘れたい思いが交差しますがルミナリエの開催から追悼式までは間は震災の事を思い出す大切な時間だと思います。
クリスタルKOBEルミナリエ🔮【1枚撮】2018.12 crystal luminarie kobe hyogo,japan 今年はルミナリエに行き先にJAZZ LIVE会場に行くと知り合いが歌ってたのでメイン会場にも行かず展望室スポットにも行かずに撮影も止めて、こちらの会場でJAZZを楽しんで会場では久しぶりにお会いする知り合いに会ったのですごく嬉しい再会になりました🎵音がつないでくれた再会でした。震災から24年経ち忘れてはいけない思いと忘れたい思いが交差しますがルミナリエの開催から追悼式までは間は震災の事を思い出す大切な時間だと思います。