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Photos and videos from instagram posts tagged with #progress

Images and videos tagged with #progress

TECHNIQUE TUESDAY!
Pull-ups are one of the most functional exercises in your training repertoire, so let’s make sure you’re getting them right! -

To engage the lats properly:
Keep your shoulder blades locked down, your chest up, and your lower back slightly arched for the best lat activation possible. -

If your goal is to do some great pull ups, start out with negatives by jumping to the top and lowering slowly. In a few weeks you’ll find your pull ups much stronger, and your back better developed!
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#gym #fitness #bodybuilding #fit #workout #motivation #stayfit #exercise #igdaily #ig #like #instafit #pump #gainz #results #progress #cardio #weights #roadtosummer #summer #love #fitzroy #melbourne #instagood #instagram #pictureoftheday
TECHNIQUE TUESDAY! Pull-ups are one of the most functional exercises in your training repertoire, so let’s make sure you’re getting them right! - To engage the lats properly: Keep your shoulder blades locked down, your chest up, and your lower back slightly arched for the best lat activation possible. - If your goal is to do some great pull ups, start out with negatives by jumping to the top and lowering slowly. In a few weeks you’ll find your pull ups much stronger, and your back better developed! . . . . . . . . . . #gym #fitness #bodybuilding #fit #workout #motivation #stayfit #exercise #igdaily #ig #like #instafit #pump #gainz #results #progress #cardio #weights #roadtosummer #summer #love #fitzroy #melbourne #instagood #instagram #pictureoftheday
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💥100 CALORIE SNACK IDEAS💥by @caloriechat
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Hungry between meals?

Im all for snacks… 
I enjoy snacks that are around 100 calories…

Here are 9 snacks 100 calories or less… -
25 Strawberries
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11 Cashews -
3 cups of Popcorn
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1 small Banana
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½ Avocado
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1 glass of wine
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1 Rice cracker with ½ tablespoon peanut butter
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300g of Watermelon
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1 cookie

Hope you found this helpful…
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@gym.body.club
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#weightloss #weightlosstips #weightlosshelp #weightlossjourney #photooftheday #healthy #gym #progress #diet #dieting #nutrition #training #iifym #flexibledieting #workout #calories #caloriecounting #gains #muscle #ifitfitsyourmacros #fatloss #bodyfat #healthylifestyle #workout #fitnessfood #fitfam #bulking #paleo
. 💥100 CALORIE SNACK IDEAS💥by @caloriechat
-
Hungry between meals?

Im all for snacks… 
I enjoy snacks that are around 100 calories…

Here are 9 snacks 100 calories or less… -
25 Strawberries
-
11 Cashews -
3 cups of Popcorn
-
1 small Banana
-
½ Avocado
-
1 glass of wine
-
1 Rice cracker with ½ tablespoon peanut butter
-
300g of Watermelon
-
1 cookie

Hope you found this helpful… . @gym.body.club . #weightloss #weightlosstips #weightlosshelp #weightlossjourney #photooftheday #healthy #gym #progress #diet #dieting #nutrition #training #iifym #flexibledieting #workout #calories #caloriecounting #gains #muscle #ifitfitsyourmacros #fatloss #bodyfat #healthylifestyle #workout #fitnessfood #fitfam #bulking #paleo
Quand tout semble aller contre vous, rappelez-vous que l’avion décolle contre le vent, jamais avec. .
Henri Ford
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Restez forts !
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Jérémy
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Le conseil du jour : https://simpletofit.fr/conseil
Lien dans ma bio
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#kettlebell #jeuneintermittent #MrKettlebell 
#mangersain #fitfrenchies #instinctIF #fit #fitness #fitspiration
#fitnessmotivation #getfit #musculation #pertedepoids
#perdredupoids #regime #maigrir #instaregime #inspiration
#instapic #exercise #training #workout
#kettlebellswings #fasting
#progress #abs
#basicfit #strongfirst #tbc
Quand tout semble aller contre vous, rappelez-vous que l’avion décolle contre le vent, jamais avec. . Henri Ford . Restez forts ! . Jérémy ============== Le conseil du jour : https://simpletofit.fr/conseil Lien dans ma bio ============== #kettlebell #jeuneintermittent #MrKettlebell #mangersain #fitfrenchies #instinctIF #fit #fitness #fitspiration #fitnessmotivation #getfit #musculation #pertedepoids #perdredupoids #regime #maigrir #instaregime #inspiration #instapic #exercise #training #workout #kettlebellswings #fasting #progress #abs #basicfit #strongfirst #tbc
You can't  readjust your progress to suit people's comfort with it

That is not your portion
You can't readjust your progress to suit people's comfort with it That is not your portion
📖Bookings🌿
Private message or Email 
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@khantattoostudio 
______________________________
🎥 Healed Headly & Custom Medusa in Progress,WIP🌱
📖Bookings🌿 Private message or Email [email protected] @khantattoostudio ______________________________ 🎥 Healed Headly & Custom Medusa in Progress,WIP🌱
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#businesswoman #graphicdesign #design #webdesigner #followforfollow #instagram #success #wealth #websitedesign  #picoftheday #entrepreneur #photooftheday #businessman #webdesigners #webdesign #progress #graphicdesigner #logo #photography #follow4followers #followme #business #illustration #forex #entrepreneurship #likeforlike #follow4follow #instagood
₩€ don't hate, ₩€ elevate - PreDr. Sedacca O.G. MD, PhD. IAMTOBAGO Same Day Apple + Windows Repair and Upgrades. #tobago @sog85 via 347-699-7433 | We Elevate Personal You, Small & Large Businesses To The Top Grade Level. 24/7 Call + Text + WhatsApp 1-347-699-7433 . . . . . . . . . . #networthrace ¥€$ ₩€ ₩៛₦ #businesswoman #graphicdesign #design #webdesigner #followforfollow #instagram #success #wealth #websitedesign #picoftheday #entrepreneur #photooftheday #businessman #webdesigners #webdesign #progress #graphicdesigner #logo #photography #follow4followers #followme #business #illustration #forex #entrepreneurship #likeforlike #follow4follow #instagood
Can I get real for a second? Too bad, I’m gonna get real whether you read this caption or not. These photos were taken on the same day, same evening actually. The first photo was before my mood crashed. The first photo was before a depressive episode hit me like a tidal wave. The first photo, I was excited and happy. I was going to go see my boyfriend, who means the world to me. The second photo is after I started drowning in the symptoms of trauma and bipolar disorder. You see, I think a lot of people see me as bubbly, optimistic and friendly. And you know what? I am those things! But there is a whole other side of me. The side of me that only a few people have seen glimpses of. There is exhausting, relentless fighting behind the bright smile I give you. This post is not meant to make you feel bad for me, give me your sympathy or think I’m in danger. This post is to show you that I am strong. I want everyone (especially those who struggle with mental illness themselves) to know that you can cope. I want you to know that your mental illness doesn’t have to stop you from living the life you want. I want you to know that although some nights I suffocate in my own head, there are many good days. And I want you to know that I am not a stranger to struggle, and I will understand how you feel. If you need someone to talk you down from the ledge or just need a friend, my door is always open. 
#photography #photographer #portrait #portraiture #portraitphotography #portraitphotographer #portraitmode #iphonexr #mentalillness #trauma #bipolar #therapy #cope #coping #progress #optimism #happy
Can I get real for a second? Too bad, I’m gonna get real whether you read this caption or not. These photos were taken on the same day, same evening actually. The first photo was before my mood crashed. The first photo was before a depressive episode hit me like a tidal wave. The first photo, I was excited and happy. I was going to go see my boyfriend, who means the world to me. The second photo is after I started drowning in the symptoms of trauma and bipolar disorder. You see, I think a lot of people see me as bubbly, optimistic and friendly. And you know what? I am those things! But there is a whole other side of me. The side of me that only a few people have seen glimpses of. There is exhausting, relentless fighting behind the bright smile I give you. This post is not meant to make you feel bad for me, give me your sympathy or think I’m in danger. This post is to show you that I am strong. I want everyone (especially those who struggle with mental illness themselves) to know that you can cope. I want you to know that your mental illness doesn’t have to stop you from living the life you want. I want you to know that although some nights I suffocate in my own head, there are many good days. And I want you to know that I am not a stranger to struggle, and I will understand how you feel. If you need someone to talk you down from the ledge or just need a friend, my door is always open. #photography #photographer #portrait #portraiture #portraitphotography #portraitphotographer #portraitmode #iphonexr #mentalillness #trauma #bipolar #therapy #cope #coping #progress #optimism #happy
₩€ don't hate, ₩€ elevate - PreDr. Sedacca O.G. MD, PhD. IAMTOBAGO Same Day Apple + Windows Repair and Upgrades. #tobago @sog85 via 347-699-7433 | We Elevate Personal You, Small & Large Businesses To The Top Grade Level. 24/7 Call + Text + WhatsApp 1-347-699-7433
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#networthrace ¥€$ ₩€ ₩៛₦
#businesswoman #graphicdesign #design #webdesigner #followforfollow #instagram #success #wealth #websitedesign  #picoftheday #entrepreneur #photooftheday #businessman #webdesigners #webdesign #progress #graphicdesigner #logo #photography #follow4followers #followme #business #illustration #forex #entrepreneurship #likeforlike #follow4follow #instagood
₩€ don't hate, ₩€ elevate - PreDr. Sedacca O.G. MD, PhD. IAMTOBAGO Same Day Apple + Windows Repair and Upgrades. #tobago @sog85 via 347-699-7433 | We Elevate Personal You, Small & Large Businesses To The Top Grade Level. 24/7 Call + Text + WhatsApp 1-347-699-7433 . . . . . . . . . . #networthrace ¥€$ ₩€ ₩៛₦ #businesswoman #graphicdesign #design #webdesigner #followforfollow #instagram #success #wealth #websitedesign #picoftheday #entrepreneur #photooftheday #businessman #webdesigners #webdesign #progress #graphicdesigner #logo #photography #follow4followers #followme #business #illustration #forex #entrepreneurship #likeforlike #follow4follow #instagood
"Don't expect big returns if you're not making big investments. It's going to take hard work and consistent investment to reach the top of your mountain." ~RR
MERRY CHRISTMAS EVERYONE! First things first, I got my christmas workout in. Made it a super fun Cize cizeitup workout of dancing around my front room with shaunt. Wishing everyone the best Christmas and New Year. beachbody beachbodyuk #teambeachbody #beachbody #bod #beachbodyondemand #fitgirls #challenge #challengeyourself #fitness #workout #exercise #exercisedaily #progress #strongnotskinny #progressnotperfection #dedication #healthy #healthymind #healthybody #happiness #positivity #shaunt
#cize #cizeitup #danceitout
#merrychristmas #christmasworkout #topchristmasworkout #beachbodycontest #nevermissachristmas
MERRY CHRISTMAS EVERYONE! First things first, I got my christmas workout in. Made it a super fun Cize cizeitup workout of dancing around my front room with shaunt. Wishing everyone the best Christmas and New Year. beachbody beachbodyuk #teambeachbody #beachbody #bod #beachbodyondemand #fitgirls #challenge #challengeyourself #fitness #workout #exercise #exercisedaily #progress #strongnotskinny #progressnotperfection #dedication #healthy #healthymind #healthybody #happiness #positivity #shaunt #cize #cizeitup #danceitout #merrychristmas #christmasworkout #topchristmasworkout #beachbodycontest #nevermissachristmas
Hi guys ! What’s up ?!
J’espère que vous allez bien et que vous pétez la forme ! 💪🏻
J-1 avant l’arrivée de mon bébé Leiko à la maison 😍🐕 Et d’ailleurs nouvelle maison dans une 15aine de jours 🏡
2019 on change tout ! Et vous que vous apporte cette nouvelle année ? Des belles choses j’espère ☺️
En vous souhaitant une très belle journée, je vous fais de gros bisous guys 😘 #fit #fitness #fitlife #fitlifestyle #fitmotivation #fitfam #fitgame #muscle #musculation #motivation #determination #training #workout #gym #diet #gains #goals #game #weightloss #shape #strong #abs #cardio #sport #smile #beauty #beautiful #morning #progress #black
Hi guys ! What’s up ?! J’espère que vous allez bien et que vous pétez la forme ! 💪🏻 J-1 avant l’arrivée de mon bébé Leiko à la maison 😍🐕 Et d’ailleurs nouvelle maison dans une 15aine de jours 🏡 2019 on change tout ! Et vous que vous apporte cette nouvelle année ? Des belles choses j’espère ☺️ En vous souhaitant une très belle journée, je vous fais de gros bisous guys 😘 #fit #fitness #fitlife #fitlifestyle #fitmotivation #fitfam #fitgame #muscle #musculation #motivation #determination #training #workout #gym #diet #gains #goals #game #weightloss #shape #strong #abs #cardio #sport #smile #beauty #beautiful #morning #progress #black
₩€ don't hate, ₩€ elevate - PreDr. Sedacca O.G. MD, PhD. IAMTOBAGO Same Day Apple + Windows Repair and Upgrades. #tobago @sog85 via 347-699-7433 | We Elevate Personal You, Small & Large Businesses To The Top Grade Level. 24/7 Call + Text + WhatsApp 1-347-699-7433
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#networthrace ¥€$ ₩€ ₩៛₦
#businesswoman #graphicdesign #design #webdesigner #followforfollow #instagram #success #wealth #websitedesign  #picoftheday #entrepreneur #photooftheday #businessman #webdesigners #webdesign #progress #graphicdesigner #logo #photography #follow4followers #followme #business #illustration #forex #entrepreneurship #likeforlike #follow4follow #instagood
₩€ don't hate, ₩€ elevate - PreDr. Sedacca O.G. MD, PhD. IAMTOBAGO Same Day Apple + Windows Repair and Upgrades. #tobago @sog85 via 347-699-7433 | We Elevate Personal You, Small & Large Businesses To The Top Grade Level. 24/7 Call + Text + WhatsApp 1-347-699-7433 . . . . . . . . . . #networthrace ¥€$ ₩€ ₩៛₦ #businesswoman #graphicdesign #design #webdesigner #followforfollow #instagram #success #wealth #websitedesign #picoftheday #entrepreneur #photooftheday #businessman #webdesigners #webdesign #progress #graphicdesigner #logo #photography #follow4followers #followme #business #illustration #forex #entrepreneurship #likeforlike #follow4follow #instagood
@hiitssteph proudly presents: best of Steffi looking dumb. Enjoy.
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#hiitssteph
@hiitssteph proudly presents: best of Steffi looking dumb. Enjoy. . #hiitssteph
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#instafit#progress#gymlife#shredded#cardio#aesthetics#fitnessaddict#fitspiration#getfit#noexcuses#fitnessmodel#healthylife#fitnessmotivation#gymrat#dedication#physique#bodyart#lift#fitlife#fitnessjourney#makeupjunkie#makeupmess#makeupaddict#eyes#cosmetics#skincare#instabeauty#gorgeous#hairstyle#SuicideGirls
Follow👉 Me ⚊⚊⚊⚊⚊⚊⚊⚊⚊ 💕Double tap if you like ✏Comment below 💡Turn on notifications for daily updates ⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊ All right are reserved to their rightful owner(s) ⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊ #instafit#progress#gymlife#shredded#cardio#aesthetics#fitnessaddict#fitspiration#getfit#noexcuses#fitnessmodel#healthylife#fitnessmotivation#gymrat#dedication#physique#bodyart#lift#fitlife#fitnessjourney#makeupjunkie#makeupmess#makeupaddict#eyes#cosmetics#skincare#instabeauty#gorgeous#hairstyle#SuicideGirls
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#Thiland #Durian #Monthong
훔 참을 수 없어~😅
선택은 냉동#두리안 주문
한번 먹어보고 맛을 알면~
절대 한번으로 끝낼 수 없는 맛~
중독성 아주 강함~😂
냉동팩 400g 15,000원정도
두리안 효능은 여러가지가 있지만
난
. #Thiland #Durian #Monthong 훔 참을 수 없어~😅 선택은 냉동#두리안 주문 한번 먹어보고 맛을 알면~ 절대 한번으로 끝낼 수 없는 맛~ 중독성 아주 강함~😂 냉동팩 400g 15,000원정도 두리안 효능은 여러가지가 있지만 난 "강정제"로 효과로~👍😁😄😘 .. "태국 두리안 품종 234종이 좀 넘는다. 이 중 60~80종이 상업적으로 재배됨 재배되는 품종 가운데 멍텅(Monthong) 41% 사니(Chanee) 33%, 깐야우(Kan Yau) 5% 끌라덤텅(Kra Dum Thong) 3%를 차지한다" 인터넷에서 퍼옴! ... #PASSION #POSITIVE #PATIENT #PROGRESS #POINT #Workoutdairy #Routine #Workout #Fitness #Dailylife #Cap #Blacklook #건강 #하루 #선택과집중 #동기부여 #겸손 #노력 #열정 #일상 #모자 #블랙룩
No regrets... no looking back now!
#iusedtoknowher ————————-(oh and I bleached my edges and don’t ask me why🙄🤷🏾‍♀️...I was experimenting, so my edges look gone but I have edges! Don’t hold it against me.😂 ———————————————————————
#confidence #photoshoot #2019 #progress #growth 
#photography #dallas #model #miami #cali #nyc #atlanta #unapologetic #blackwoman
This is where I was with my forearm stand last night. Not my best attempt, not my worst, just what I could do last night.
I’ve decided a couple of weeks ago to practice it every day, to give my body a chance to build muscle memory and finally see some progress.
I’ve made a ton of progress already, some days are really good, some days I have zero control. It’s an interesting journey, even if hella frustrating sometimes!
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#Forearmstand or #PinchaMayurasana for Day 21 of #AYearOfYoga2019 with @cyogalife •
#yoga #yogachallenge #yogapractice #yogajourney #progress #inversion #invertalert
This is where I was with my forearm stand last night. Not my best attempt, not my worst, just what I could do last night. I’ve decided a couple of weeks ago to practice it every day, to give my body a chance to build muscle memory and finally see some progress. I’ve made a ton of progress already, some days are really good, some days I have zero control. It’s an interesting journey, even if hella frustrating sometimes! • #Forearmstand or #PinchaMayurasana for Day 21 of #AYearOfYoga2019 with @cyogalife • #yoga #yogachallenge #yogapractice #yogajourney #progress #inversion #invertalert
BODY UPDATE/PROGRESS 💪🏼
I just want to say how un-important the number on the scales is & how consistency & time is key!! There are 4 months between these photos (sep 2018 - jan 2019) but only a couple kg’s difference! 
I started a major lifestyle change in September last year with the beautiful @laurensullivanfitness while I was living in Hamilton. I’ve continued on with Lauren since moving back down south & although there’s been many things get in the way (travelling/unsettled/moving around) I’ve tried my best to stay consistent! There were days/weeks I completely fell off the wagon but Lauren has taught me to accept, reflect & grow from it and that’s exactly what I’ve done and how I’ve got to where I am now.. you don’t need to be perfect, nobody is!! You just have to accept the times you eat bad or don’t exercise (you’re only human) - reflect on why it has happened - and grow from there! Honestly over these last couple months I have doubted if I’ve made any progress but looking back on these pics definitely shows that I have! I’ve grown so much, my mind set has changed and I’ve adapted these things into a lifestyle not just a fad or phase! My mind is strong, my heart is strong & my body is strong. I’ve never felt so good before and I can not wait to continue to learn & grow & just be the healthiest happiest me I can be!!! 😁 this is just my beginning!!😌🙌🏼💪🏼 also have to give a major shout out to Lauren for being my number one supporter on this journey!! Lots of love & appreciation for you gf!!💞
#weightloss #musclegain #journey #healthy #happy #strong #lifestyle #love #proud #mind #body #soul #progress #update #justgettingstarted #watchthisspace #excited #loveyourself #changes #healthier #happier #me
BODY UPDATE/PROGRESS 💪🏼 I just want to say how un-important the number on the scales is & how consistency & time is key!! There are 4 months between these photos (sep 2018 - jan 2019) but only a couple kg’s difference! I started a major lifestyle change in September last year with the beautiful @laurensullivanfitness while I was living in Hamilton. I’ve continued on with Lauren since moving back down south & although there’s been many things get in the way (travelling/unsettled/moving around) I’ve tried my best to stay consistent! There were days/weeks I completely fell off the wagon but Lauren has taught me to accept, reflect & grow from it and that’s exactly what I’ve done and how I’ve got to where I am now.. you don’t need to be perfect, nobody is!! You just have to accept the times you eat bad or don’t exercise (you’re only human) - reflect on why it has happened - and grow from there! Honestly over these last couple months I have doubted if I’ve made any progress but looking back on these pics definitely shows that I have! I’ve grown so much, my mind set has changed and I’ve adapted these things into a lifestyle not just a fad or phase! My mind is strong, my heart is strong & my body is strong. I’ve never felt so good before and I can not wait to continue to learn & grow & just be the healthiest happiest me I can be!!! 😁 this is just my beginning!!😌🙌🏼💪🏼 also have to give a major shout out to Lauren for being my number one supporter on this journey!! Lots of love & appreciation for you gf!!💞 #weightloss #musclegain #journey #healthy #happy #strong #lifestyle #love #proud #mind #body #soul #progress #update #justgettingstarted #watchthisspace #excited #loveyourself #changes #healthier #happier #me
#Repost @colors_of_autumnn94
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Was just denied from a modeling event because I was too chubby.  ALSO, I can’t model for most plus size fashion companies because my body doesn’t match the typical plus size body. ALSO, I’ve been turned away by every commercial model agency of SoCal because I’m too short. The body positive community has made leaps and bounds that has affected our society but unfortunately, we still have a long battle to fight. 📸 @photos_123_.jr 📸 #bodypositive #bopowarrior #curvy #stillconfident #curvywomen #confidentwomen #goodvibes #bodyconfience #loveyourself #selflove #everybodydeserveslove #progress #healthy #thickwhitegirl #thickfit
#Repost @colors_of_autumnn94 • • • • • Was just denied from a modeling event because I was too chubby. ALSO, I can’t model for most plus size fashion companies because my body doesn’t match the typical plus size body. ALSO, I’ve been turned away by every commercial model agency of SoCal because I’m too short. The body positive community has made leaps and bounds that has affected our society but unfortunately, we still have a long battle to fight. 📸 @photos_123_.jr 📸 #bodypositive #bopowarrior #curvy #stillconfident #curvywomen #confidentwomen #goodvibes #bodyconfience #loveyourself #selflove #everybodydeserveslove #progress #healthy #thickwhitegirl #thickfit
After a slight *situation* (involving going over the handle bars on a mountain bike down a hill 🏔 🚲), so great to see @el_burt0 making progress. Unable to strict press 10 days ago... he has now quickly moved past the stick, to 5, 10 and 20kg. Bring on the #comeback! 💪🏋🏻‍♂️
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#theblueprintprogramming #lifting #progress
After a slight *situation* (involving going over the handle bars on a mountain bike down a hill 🏔 🚲), so great to see @el_burt0 making progress. Unable to strict press 10 days ago... he has now quickly moved past the stick, to 5, 10 and 20kg. Bring on the #comeback! 💪🏋🏻‍♂️ . #theblueprintprogramming #lifting #progress
I know I’m crazy, perverted, gross and have no shame, but I don’t care. I love to show appreciation for my body. The lack of clothes just makes the definition show up better in pics. Just be thankful the first image is blurred and the second isn’t really considered nudity. I mean no offense. 
#happyhumpday #selfie #me #body #muscles #delts #biceps #triceps #pecs #abs #obliques #lats #glutes #fitness #health #workout #progress #aesthetics #physique #shredded #ripped #swole #beastmode #fit #fitfam #fitspo #fitguys #fitnessmotivation #fitstagram #fitspiration
I know I’m crazy, perverted, gross and have no shame, but I don’t care. I love to show appreciation for my body. The lack of clothes just makes the definition show up better in pics. Just be thankful the first image is blurred and the second isn’t really considered nudity. I mean no offense. #happyhumpday #selfie #me #body #muscles #delts #biceps #triceps #pecs #abs #obliques #lats #glutes #fitness #health #workout #progress #aesthetics #physique #shredded #ripped #swole #beastmode #fit #fitfam #fitspo #fitguys #fitnessmotivation #fitstagram #fitspiration
Vissa dagar är frukosten liiite lyxigare (även om proteingröt är minst lika gott)😍 Jag är så himla dålig på att ta snygga matbilder, har någon några tips för att få bilderna snyggare?
Vissa dagar är frukosten liiite lyxigare (även om proteingröt är minst lika gott)😍 Jag är så himla dålig på att ta snygga matbilder, har någon några tips för att få bilderna snyggare?
In a world where we are
Embodying a human vessel
We are met with much turbulence,
But also so much ease.
I believe life is simple,
If you wish it to be
Or hard,
If you want it to be.
This human life
Is the embodiment of 
All elements and emotions
To the extent that we allow 
Ourselves to feel.
Let it be fun,
Let it be great.
It comes from that feeling 
When we expand and grow.
Progressing who we are in human form
In a way that only we can define.
In a world where we are Embodying a human vessel We are met with much turbulence, But also so much ease. I believe life is simple, If you wish it to be Or hard, If you want it to be. This human life Is the embodiment of All elements and emotions To the extent that we allow Ourselves to feel. Let it be fun, Let it be great. It comes from that feeling When we expand and grow. Progressing who we are in human form In a way that only we can define.
Dzień Dobry /Good morning 🙋‍♂️
Dzień Dobry /Good morning 🙋‍♂️
We are on to week numbero FOUR of 2019 and I’m still out here trying to accomplish those #newyearsresolutions 💯
I’ve been religiously doing assisted pull-ups 3-4x a week and am trying to grow these lats to help me get 5 consecutive pull-ups!! *added bonus: bigger lats give the illusion of a smaller waist and I’m here for thaaaat.* Today my fav gym pal (@morganlembo) and I tried lots of new back workouts and I’m so esssited to share them with y’all!! PS I’m also doing everything in my power (writing this long caption) to avoid studying for my pharm test tomorrow 🙂🙃 THE #TWERKOUT: 
1️⃣ 10 cable lat pulldowns SS with 2️⃣ 12 wide grib DB curls | x4

3️⃣ 10 wide grip seated row SS with 4️⃣ 12 V-bar pull downs (thank you @faithandfit for this #bomb combo!) | x4

5️⃣ 8 of these (idk what they’re called but notice how the bar goes horizontal at the top and more vertical the closer I get to my body) SS with 6️⃣ 8 single arm cable push downs | x4

7️⃣ AMRAP seated pull-ups SS with 8️⃣ 12 barbell rows (palms facing up) | x3
-on the seated pull-ups, my feet are elevated to take them out of the equation and force me to only use my upper body
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#fitspo #backattack #snatchedwaist #goalsetter #goaldigger #2019goals #fitness #motivationoftheday #gymmotivation #gymgrind #weighttraining #strongissexy #backmuscle #muscles #gains #rnlife #futurern #gymshark #livefit #progress #progressnotperfection #fitfam
We are on to week numbero FOUR of 2019 and I’m still out here trying to accomplish those #newyearsresolutions 💯 I’ve been religiously doing assisted pull-ups 3-4x a week and am trying to grow these lats to help me get 5 consecutive pull-ups!! *added bonus: bigger lats give the illusion of a smaller waist and I’m here for thaaaat.* Today my fav gym pal (@morganlembo) and I tried lots of new back workouts and I’m so esssited to share them with y’all!! PS I’m also doing everything in my power (writing this long caption) to avoid studying for my pharm test tomorrow 🙂🙃 THE #TWERKOUT: 1️⃣ 10 cable lat pulldowns SS with 2️⃣ 12 wide grib DB curls | x4 3️⃣ 10 wide grip seated row SS with 4️⃣ 12 V-bar pull downs (thank you @faithandfit for this #bomb combo!) | x4 5️⃣ 8 of these (idk what they’re called but notice how the bar goes horizontal at the top and more vertical the closer I get to my body) SS with 6️⃣ 8 single arm cable push downs | x4 7️⃣ AMRAP seated pull-ups SS with 8️⃣ 12 barbell rows (palms facing up) | x3 -on the seated pull-ups, my feet are elevated to take them out of the equation and force me to only use my upper body . . . #fitspo #backattack #snatchedwaist #goalsetter #goaldigger #2019goals #fitness #motivationoftheday #gymmotivation #gymgrind #weighttraining #strongissexy #backmuscle #muscles #gains #rnlife #futurern #gymshark #livefit #progress #progressnotperfection #fitfam
Proměna od @ladislavspisak 💪✔️
#fit #fitness #fitnessmotivation #motivation #fitnessboy #fitnessgirl #fitnessaddict #fitnessjourney #fitnesslife #fitnesslifestyle #fitnessmodel #l4like #f4f #abs #muscle #training #progress#gym #gymlife #workout #work #body #bodybuilding #girls #girl#boy #boys#czechgirl #czechboy #czechfitness 
Své proměny zasílejte do DIRECTU 📩‼️
Vaší proměnu sdílíme 💪✔️
Motivujte nás i ostatní👍✔️
This picture has nothing to do with this post. I just love this picture 😂
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Today I got my first DM about debt free living. A friend mentioned that she loved my charts (which I sent her on over to @debtfreecharts website) and that she is just starting out on her debt free journey. This community is so powerful! I dont even post all the debt free things on my personal gram! I dont post numbers there or how close we are, but she was so excited and I am so excited for her! We have such an influence! It's so so evident that people see us working and grinding and striving for a better life and they want some of that too! Keep doing what you're doing debt free fam!
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#debtfree #debtfreecommunity #babystep2 #babysteps #daveramsey #debtisdumb #cashisking #cashenvelopes #journeytodebtfreedom #debtfreejourney #nurse #nightshift #goals #debtfree2020 #debtsnowball #teamtinyshovel #tinyshovel #studentloanssuck #visuals #debtfree2019 #excel #halfway #studentloans #progress #DebtFreeFam
This picture has nothing to do with this post. I just love this picture 😂 . . Today I got my first DM about debt free living. A friend mentioned that she loved my charts (which I sent her on over to @debtfreecharts website) and that she is just starting out on her debt free journey. This community is so powerful! I dont even post all the debt free things on my personal gram! I dont post numbers there or how close we are, but she was so excited and I am so excited for her! We have such an influence! It's so so evident that people see us working and grinding and striving for a better life and they want some of that too! Keep doing what you're doing debt free fam! . . #debtfree #debtfreecommunity #babystep2 #babysteps #daveramsey #debtisdumb #cashisking #cashenvelopes #journeytodebtfreedom #debtfreejourney #nurse #nightshift #goals #debtfree2020 #debtsnowball #teamtinyshovel #tinyshovel #studentloanssuck #visuals #debtfree2019 #excel #halfway #studentloans #progress #DebtFreeFam
You are going to have shit days 💩 
Not everyday is going to be all rainbows and butterflies 🌈 🦋 
The most important thing is how you handle yourself on these days ⭕️
You are going to have shit days 💩 Not everyday is going to be all rainbows and butterflies 🌈 🦋 The most important thing is how you handle yourself on these days ⭕️
Had a lower back injury about 7 months ago and would feel pain during and after my lifts. I’m finally starting to not feel pain when doing deadlifts, rack-pulls, and back squats. Nice to be able to lift heavier again. 😁
1x1 360 double my weight 📷 Credit : cortneygosselin .
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💪 #health #fitness #fitnessaddict #fitspo #workout #bodybuilding #gym #training #active #strong #motivation #progress #lifestyle #getfit #exercise #gymfreak #gymrat #gymmotivation #fitfam  #muscle  #gymaddict #1stphorm #FitnessAddict #GymLife #PushPullGrind #StrongNotSkinny
#GymMotivation
Had a lower back injury about 7 months ago and would feel pain during and after my lifts. I’m finally starting to not feel pain when doing deadlifts, rack-pulls, and back squats. Nice to be able to lift heavier again. 😁 1x1 360 double my weight 📷 Credit : cortneygosselin . . . . 💪 #health #fitness #fitnessaddict #fitspo #workout #bodybuilding #gym #training #active #strong #motivation #progress #lifestyle #getfit #exercise #gymfreak #gymrat #gymmotivation #fitfam  #muscle #gymaddict #1stphorm #FitnessAddict #GymLife #PushPullGrind #StrongNotSkinny #GymMotivation
So this is not easy for me to post and I feel vulnerable but I am so happy that I purchased a VERY AFFORDABLE skincare regimen from @rawskinco ... as you can see in the top two photos I recently developed some unknown dermatitis/eczema type thing and thanks to our healthcare system I can’t see a dermatologist for another two months and the walk in clinic didn’t know what to do for me. The bottom two photos are after only about a week of using a very pure grade of African Black soap in liquid form, rose water and very clean and purely produced Shea butter. These guys are the real deal and as a benefit I’m noticing fewer fine lines and overall my skin looks and feels better. I will surely be repurchasing and it’s all natural and smells delicious.  I bought this set with my own money and I was not paid nor asked to post this it is my honest review.  #progress #rawskinco
So this is not easy for me to post and I feel vulnerable but I am so happy that I purchased a VERY AFFORDABLE skincare regimen from @rawskinco ... as you can see in the top two photos I recently developed some unknown dermatitis/eczema type thing and thanks to our healthcare system I can’t see a dermatologist for another two months and the walk in clinic didn’t know what to do for me. The bottom two photos are after only about a week of using a very pure grade of African Black soap in liquid form, rose water and very clean and purely produced Shea butter. These guys are the real deal and as a benefit I’m noticing fewer fine lines and overall my skin looks and feels better. I will surely be repurchasing and it’s all natural and smells delicious. I bought this set with my own money and I was not paid nor asked to post this it is my honest review. #progress #rawskinco
Život je plný drobných překvapení 😊
proto nečekejte velké věci, ale važte si maličkostí, protože právě ty maličkosti mohou být pro vás jednoho dne v životě klíčové a vést k věcem velkým 👌

#czechtattoo #czechgirl #czechrepublic #czech #ceskarepublika #ceskaholka #blonde #blondegirl #blondehair #blondyna #blondynazlondyna #blueyes #modreoci #modroocko #tattoostyle #tattoogirl #tattoo #tattoolove #tattoos #tetovani #tetovanijeumeni #photooftheday #photography #kazdydensusmevem #smile #happy #progress #jsemoriginal #blackandwhite #cernobila
Život je plný drobných překvapení 😊 proto nečekejte velké věci, ale važte si maličkostí, protože právě ty maličkosti mohou být pro vás jednoho dne v životě klíčové a vést k věcem velkým 👌 #czechtattoo #czechgirl #czechrepublic #czech #ceskarepublika #ceskaholka #blonde #blondegirl #blondehair #blondyna #blondynazlondyna #blueyes #modreoci #modroocko #tattoostyle #tattoogirl #tattoo #tattoolove #tattoos #tetovani #tetovanijeumeni #photooftheday #photography #kazdydensusmevem #smile #happy #progress #jsemoriginal #blackandwhite #cernobila
Qué sacrificio harías por seguir tus sueños? 💫YouTube Video Link on description ⤴️⤴️
Qué sacrificio harías por seguir tus sueños? 💫YouTube Video Link on description ⤴️⤴️
#REDJanuary : Progress Update - 24/01/19 ♥️👟
... 23 days completed and feeling so good! After a difficult Christmas & New Year, I am feeling refreshed, revitalised and ready for some new challenges. My primary focus is on my own health and being the best father I can be and giving my daughter stability and be the father she has always known. Exercise helps me do that, it helps me manage my thoughts in a more pragmatic way relieving unnecessary negative energy. I am now back to work, which of course comes with its own challenges - but I have always relished a challenge.. I just need to be in the right headspace, and I finally feel like I am again. I’m jetting off to see my good friend in Florida in a couple of weeks time for a chance to stop and reflect but am very optimistic for 2019. Something that I couldn’t have imagined just a few short months ago!

#progress #mentalhealth #mentalhealthawareness #mentalhealthmatters #running #runnersofinstagram #ukrunners #exercise #exercisemotivation #gym #gymmotivation #swim #swimmer #runner #fitness #healthymind  #healthylifestyle #healthyliving #motivation #motivated #optimistic #selfreflection #holiday #january #exercisegoals #gymgoals #healthybodyhealthymind #workout #applewatch
#REDJanuary : Progress Update - 24/01/19 ♥️👟 ... 23 days completed and feeling so good! After a difficult Christmas & New Year, I am feeling refreshed, revitalised and ready for some new challenges. My primary focus is on my own health and being the best father I can be and giving my daughter stability and be the father she has always known. Exercise helps me do that, it helps me manage my thoughts in a more pragmatic way relieving unnecessary negative energy. I am now back to work, which of course comes with its own challenges - but I have always relished a challenge.. I just need to be in the right headspace, and I finally feel like I am again. I’m jetting off to see my good friend in Florida in a couple of weeks time for a chance to stop and reflect but am very optimistic for 2019. Something that I couldn’t have imagined just a few short months ago! #progress #mentalhealth #mentalhealthawareness #mentalhealthmatters #running #runnersofinstagram #ukrunners #exercise #exercisemotivation #gym #gymmotivation #swim #swimmer #runner #fitness #healthymind #healthylifestyle #healthyliving #motivation #motivated #optimistic #selfreflection #holiday #january #exercisegoals #gymgoals #healthybodyhealthymind #workout #applewatch
My drawing of @brendonurie from @panicatthedisco! Love his voice and music, absolutely obsessed with his cover of Bohemian Rhapsody (as you’ve probably seen on my story) 💕
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Hope this looks like him lmao. ;)
Here’s your christmas eve drawing woohoo. I used just a normal pencil & a hard charcoal pencil for the shirt and the hair bc I hadn’t used them in ages and forgot what they were like haha.
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#patd #brendon #blackandwhite #portrait #progress #artprogress #newart #newartist #worldofartists #artistsofinstagram #artistsoninstagram #drawing #art #portraitdrawing #musician #panicatthedisco #pencildrawing #brendonurie #pencilart #pencilartwork #artwork #artistsharing #artspotlight #artistic_support #dailyarts #realism #artstolove #realisticdrawing #artfeaturepage #realisticart
My drawing of @brendonurie from @panicatthedisco! Love his voice and music, absolutely obsessed with his cover of Bohemian Rhapsody (as you’ve probably seen on my story) 💕 ~ Hope this looks like him lmao. ;) Here’s your christmas eve drawing woohoo. I used just a normal pencil & a hard charcoal pencil for the shirt and the hair bc I hadn’t used them in ages and forgot what they were like haha. ~ ~ ~ #patd #brendon #blackandwhite #portrait #progress #artprogress #newart #newartist #worldofartists #artistsofinstagram #artistsoninstagram #drawing #art #portraitdrawing #musician #panicatthedisco #pencildrawing #brendonurie #pencilart #pencilartwork #artwork #artistsharing #artspotlight #artistic_support #dailyarts #realism #artstolove #realisticdrawing #artfeaturepage #realisticart