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Photos and videos from instagram posts tagged with #progress

Images and videos tagged with #progress

Need a good little workout? Check out this one! 
Posted @withrepost • @forward_momentum_fitness It’s TEASER TUESDAY!⠀⠀⠀⠀⠀⠀⠀⠀⠀
💪🏽🙌🏽 💪🏽🙌🏽 💪🏽🙌🏽 💪🏽⠀⠀⠀⠀⠀⠀⠀⠀⠀
In search of a GREAT workout?⠀⠀⠀⠀⠀⠀⠀⠀⠀
Check out this fun little one from Forward Momentum…⠀⠀⠀⠀⠀⠀⠀⠀⠀
5 rounds:⠀⠀⠀⠀⠀⠀⠀⠀⠀
15 kettlebell swings⠀⠀⠀⠀⠀⠀⠀⠀⠀
10 goblet squats⠀⠀⠀⠀⠀⠀⠀⠀⠀
5 inch worms⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Give it a shot and tell us what your time was!⠀⠀⠀⠀⠀⠀⠀⠀⠀
And while you’re at it, tag a friend and share the fitness love!⠀⠀⠀⠀⠀⠀⠀⠀⠀
💪🏽🙌🏽 💪🏽⠀⠀⠀⠀⠀⠀⠀⠀⠀
#forwardmomentumfitness #FOMO #determination #healthyhabits #FOMOtribe #yourenotalone #ad #progress #grind #winning #unstoppable #workforit #fitnessdedication #progressnotperfection #riseandgrind #onemorerep #neversatisfied #betterthaniwas #nevergiveup #freeworkout #thegrinddoesntstop #trainlikeaboss #discipline #loveyourself #goaldigger #makeithappen #bodyconfidence
Need a good little workout? Check out this one! Posted @withrepost • @forward_momentum_fitness It’s TEASER TUESDAY!⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💪🏽🙌🏽 💪🏽🙌🏽 💪🏽🙌🏽 💪🏽⠀⠀⠀⠀⠀⠀⠀⠀⠀ In search of a GREAT workout?⠀⠀⠀⠀⠀⠀⠀⠀⠀ Check out this fun little one from Forward Momentum…⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5 rounds:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 15 kettlebell swings⠀⠀⠀⠀⠀⠀⠀⠀⠀ 10 goblet squats⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5 inch worms⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Give it a shot and tell us what your time was!⠀⠀⠀⠀⠀⠀⠀⠀⠀ And while you’re at it, tag a friend and share the fitness love!⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💪🏽🙌🏽 💪🏽⠀⠀⠀⠀⠀⠀⠀⠀⠀ #forwardmomentumfitness #FOMO #determination #healthyhabits #FOMOtribe #yourenotalone #ad #progress #grind #winning #unstoppable #workforit #fitnessdedication #progressnotperfection #riseandgrind #onemorerep #neversatisfied #betterthaniwas #nevergiveup #freeworkout #thegrinddoesntstop #trainlikeaboss #discipline #loveyourself #goaldigger #makeithappen #bodyconfidence
When you sorta kinda get your pincha!! I cant hold it for very long but at least I can get up and stay up 👌🏻 #progress #yogini #pincha
When you sorta kinda get your pincha!! I cant hold it for very long but at least I can get up and stay up 👌🏻 #progress #yogini #pincha
Meet Dragan, but people call him dragon. A client who just recently won a contest we did between all our members-who could have the most attendance within one month. Dragan was here 28 out of 30 days. 😳🤯 He put in a lot of effort and powered through workouts even with a minor quad injury.⠀
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We had a Strength Camp Jax shirt made just for him with a dragon on the back.⠀
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Congrats, Dragan, you deserve it 🎊👏⠀
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#ourclientsrock #kickass #strongisbeautiful #progress #liftheavy #daybyday #jax #florida #fitness #jacksonville #strengthcamp #strengthcampjacksonville #workhardstayhumble #hustle #fitspo #fitinspiration #inspire #rucking #reachyourgoals #fitfamily #welcome #stillworking #fitnessblogger #motivation #blogger #happyclient #winner #dragon #workhard
Meet Dragan, but people call him dragon. A client who just recently won a contest we did between all our members-who could have the most attendance within one month. Dragan was here 28 out of 30 days. 😳🤯 He put in a lot of effort and powered through workouts even with a minor quad injury.⠀ ⠀ We had a Strength Camp Jax shirt made just for him with a dragon on the back.⠀ ⠀ Congrats, Dragan, you deserve it 🎊👏⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #ourclientsrock #kickass #strongisbeautiful #progress #liftheavy #daybyday #jax #florida #fitness #jacksonville #strengthcamp #strengthcampjacksonville #workhardstayhumble #hustle #fitspo #fitinspiration #inspire #rucking #reachyourgoals #fitfamily #welcome #stillworking #fitnessblogger #motivation #blogger #happyclient #winner #dragon #workhard
Today's overhead session... 5 x 97.5kg
4 x 102.5kg
3 x 107.5kg
Then 107kg to failure, managed 4 which is about right seeing as my 5 rep max is 105 and 3 rep max is 110. Though my shoulder injury was affecting me pretty bad by this point so I think I have 5 reps in me if injury free. (video 1)

Followed this with kettlebell presses for time and neck training, along with grip work.
Finishing with behind the back fatgrip holds with 100kg for 30 second sets. Much harder than normal ones. (video 2)

#strength #overheadpress #barbell #progress #gains #grip #press #wrestler #strongmantraining #neckstands #shoulders #compoundmovement #PAIDPrinciples
Today's overhead session... 5 x 97.5kg 4 x 102.5kg 3 x 107.5kg Then 107kg to failure, managed 4 which is about right seeing as my 5 rep max is 105 and 3 rep max is 110. Though my shoulder injury was affecting me pretty bad by this point so I think I have 5 reps in me if injury free. (video 1) Followed this with kettlebell presses for time and neck training, along with grip work. Finishing with behind the back fatgrip holds with 100kg for 30 second sets. Much harder than normal ones. (video 2) #strength #overheadpress #barbell #progress #gains #grip #press #wrestler #strongmantraining #neckstands #shoulders #compoundmovement #PAIDPrinciples
We keep each other accountable. I’m his cook & he’s my coach. So far he’s lost 32lbs since December. I’m so proud of seeing his progress & how motivated he is towards this new healthy lifestyle. We’ve always worked out but weren’t as strict with our diet. Having our morning workout routines, meal prepping & each other’s support has definitely made all the difference to see progress. #TeamWork #WorkoutBuddies #CleanEating #WorkoutMotivation #Progress #ProudWife #35weekspregnant
We keep each other accountable. I’m his cook & he’s my coach. So far he’s lost 32lbs since December. I’m so proud of seeing his progress & how motivated he is towards this new healthy lifestyle. We’ve always worked out but weren’t as strict with our diet. Having our morning workout routines, meal prepping & each other’s support has definitely made all the difference to see progress. #TeamWork #WorkoutBuddies #CleanEating #WorkoutMotivation #Progress #ProudWife #35weekspregnant
Training in Barcelona drastically improved my handstand game❤️😎...we worked on pushing my shoulders to my ears, spreading my hands,curling leaning into my fingers,and keeping a stiff core...#practicemakesperfect #progress #blessedup #barcelona #streettraining #handstand
I’ll miss taking classes from @pe_reis, and dancing next to these amazing guys. But I solemnly swear I’ll keep on working as hard as possible and getting better, training my mind and body! 💪🏼😍❤️⚡️
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Choreography: @pe_reis 🕺🏽
Dancers: @felipevilarim @auhgusto @diegojoshh @zemedeirosn 🕺🏽
Location: @westsidefull 📍
Song: @anitta @jbalvin @tropkillaz @mczaac - Bola Rebola 🎶
Full video in my bio! 🎥
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#bolarebola #anitta #jbalvin #tropkillaz #mczaac #saopaulo #brazil #westsidefull #pedroreischoreography #dance #dancer #dancing #travel #traveler #traveling #class #video #choreography #work #progress #growth
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I’ll miss taking classes from @pe_reis, and dancing next to these amazing guys. But I solemnly swear I’ll keep on working as hard as possible and getting better, training my mind and body! 💪🏼😍❤️⚡️ . Choreography: @pe_reis 🕺🏽 Dancers: @felipevilarim @auhgusto @diegojoshh @zemedeirosn 🕺🏽 Location: @westsidefull 📍 Song: @anitta @jbalvin @tropkillaz @mczaac - Bola Rebola 🎶 Full video in my bio! 🎥 . #bolarebola #anitta #jbalvin #tropkillaz #mczaac #saopaulo #brazil #westsidefull #pedroreischoreography #dance #dancer #dancing #travel #traveler #traveling #class #video #choreography #work #progress #growth .
Pannenkoeken recept.
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Pannenkoeken zijn erg geliefd bij mensen. Daarom heb ik hier 2 recepten voor pannenkoeken voor jullie.‼️
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Je hebt keuze uit 2 pannenkoeken. De een is handig voor tijdens het cutten de ander voor tijdens het bulken, maar beide bevatten ze veel eiwitten.💯
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Met deze 2 recepten ga je zeker prettig en snel je doel bereiken📈
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Tag iemand waarmee jij samen deze pannenkoeken mee gaat maken👇
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 #success #training #motivation #fitnessmotivation #fitnessfood #fitnessmotivation #fitnessnederland #nederlands #trainings #gezondevoeding #fitnesslife #weightlifting #fitdutchies #muscleandhealth #krachttraining #aestethics #strength #powerlifting #gains #progress #gymlife #pannenkoeken
Pannenkoeken recept. . Pannenkoeken zijn erg geliefd bij mensen. Daarom heb ik hier 2 recepten voor pannenkoeken voor jullie.‼️ . Je hebt keuze uit 2 pannenkoeken. De een is handig voor tijdens het cutten de ander voor tijdens het bulken, maar beide bevatten ze veel eiwitten.💯 . Met deze 2 recepten ga je zeker prettig en snel je doel bereiken📈 . Tag iemand waarmee jij samen deze pannenkoeken mee gaat maken👇 . . #success #training #motivation #fitnessmotivation #fitnessfood #fitnessmotivation #fitnessnederland #nederlands #trainings #gezondevoeding #fitnesslife #weightlifting #fitdutchies #muscleandhealth #krachttraining #aestethics #strength #powerlifting #gains #progress #gymlife #pannenkoeken
Going for the vertical diet option with an added twist... In my bowels. Mexican rice and lean beef mince from @musclefood_uk. Two of the hottest chilli's in the world packed into one small bowl. -

You should try their food, it's epic, much better than the supermarket. -

#instafit #instafitness #powerlifting #strength #strongman #motivation #progress #gymlife #trainingday #gymtraining #motivated #fitness #weights #training #gym #shoulders #fatigue #food #gymfood
Slowing it down to challenge myself 💪🏾 progress doesn’t always mean piling up the weights. Gotta keep finding new ways to challenge yourself daily 😜 #gains#kalazfitness#progress#challenge#challengeyourself#victoria#bc#gymlife#gymmotivation
Posted @withrepost • @jody_sperling Congratulations to all grant recipients. This is such exciting news. The arts are vital to the cultural fabric of this city. Let’s keep it going #nyc !!!
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For more information click 👇
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https://www.artforum.com/news/lower-manhattan-cultural-council-awards-over-1-5-million-to-artists-and-arts-organizations-78809?mc_cid=6c4db9295a&mc_eid=880caf3981
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#artsandculture #nycart #nycartist #dance #theatre #music #performanceart #diversity #progress #nyctoday #laloie #loiefuller #awareness #grant #congratulations
Posted @withrepost • @jody_sperling Congratulations to all grant recipients. This is such exciting news. The arts are vital to the cultural fabric of this city. Let’s keep it going #nyc !!! . . 💪🙌🙌🙌🙌🙌🙌🙌🙌🙌💪 . . . For more information click 👇 . . https://www.artforum.com/news/lower-manhattan-cultural-council-awards-over-1-5-million-to-artists-and-arts-organizations-78809?mc_cid=6c4db9295a&mc_eid=880caf3981 . . #artsandculture #nycart #nycartist #dance #theatre #music #performanceart #diversity #progress #nyctoday #laloie #loiefuller #awareness #grant #congratulations
SWIPE LEFT 👉⠀⠀
Happy Tuesday Y'all!⠀⠀
You just had a bunch of fun over the weekend and now you have to go back to the rat race. If you don't love what you do for work, perhaps you are feeling discouraged.⠀⠀
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Well, don't let it bleed over into your fitness life! This is why we take progress photos! Whenever you are feeling discouraged or worried about your progress, go back and look at those photos. You'll see how far you have come and know that it's just a matter of time and consistency till you get where you want to be!⠀⠀
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So, take those progress photos if you haven't and if you have, go back and take a look at them. I think you will be suprised with how far you've come.⠀⠀
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Tag a friend!⠀⠀
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#thenaturallifter #progress #liftnaturally #progressphotos #onlinepersonaltrainer #onlinetraining #fitnessjourney #fitnesstransformation #healthyeating #diet #personaltraining #UCSD #FashionValley #Miramesa #Miramar #Ranchobernardo #pointloma #Lajolla #chulavista #northpark #downtownsd #pacificbeach #elcajon #lamesa #gaslampdistrict #poway #sandiegofitness #sandiegofit #sandiegotrainer #sandiegopersonaltrainer
SWIPE LEFT 👉⠀⠀ Happy Tuesday Y'all!⠀⠀ You just had a bunch of fun over the weekend and now you have to go back to the rat race. If you don't love what you do for work, perhaps you are feeling discouraged.⠀⠀ 😟⠀⠀ Well, don't let it bleed over into your fitness life! This is why we take progress photos! Whenever you are feeling discouraged or worried about your progress, go back and look at those photos. You'll see how far you have come and know that it's just a matter of time and consistency till you get where you want to be!⠀⠀ 👍⠀⠀ So, take those progress photos if you haven't and if you have, go back and take a look at them. I think you will be suprised with how far you've come.⠀⠀ 💪⠀⠀ Tag a friend!⠀⠀ •⠀⠀ •⠀⠀ •⠀⠀ •⠀⠀ •⠀⠀ #thenaturallifter #progress #liftnaturally #progressphotos #onlinepersonaltrainer #onlinetraining #fitnessjourney #fitnesstransformation #healthyeating #diet #personaltraining #UCSD #FashionValley #Miramesa #Miramar #Ranchobernardo #pointloma #Lajolla #chulavista #northpark #downtownsd #pacificbeach #elcajon #lamesa #gaslampdistrict #poway #sandiegofitness #sandiegofit #sandiegotrainer #sandiegopersonaltrainer
Reposted from @jorntrommelen - 💪🏻Is smoking bad for muscle growth?
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☠️Smoking increases the risk for cardiovascular diseases and a variety of cancers. But is 
smoking also bad for your muscles?
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🚬The current study compared basal muscle protein synthesis rates (the process driving muscle growth) between long-term smokers (>20 cigarettes per day for >20 years) and non-smokers.
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👇🏻Muscle protein synthesis was 37% lower in smokers compared to non-smokers.
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🧬In addition, several genes related to muscle breakdown were elevated in the smokers 
compared to the non-smokers.
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🔍How smoking impairs muscle protein synthesis is not clear. A possible explanation is that chronic smoking reduces skeletal muscle blood flow. Therefore, nutrients may be less effectively delivered to muscle.
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💡In conclusion, long-term smokers have lower muscle protein synthesis rates compared to non-smokers.
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👉See bio for clickable links.
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#smoking #stopsmoking #muscleproteinsynthesis #musclegrowth #musclehypertrophy 
#smoke #cigarette #sigar #muscle -
 #health #fitness #fit #fitnessaddict #workout #bodybuilding #cardio #gym #training #health #healthy #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit
Reposted from @jorntrommelen - 💪🏻Is smoking bad for muscle growth? . ☠️Smoking increases the risk for cardiovascular diseases and a variety of cancers. But is smoking also bad for your muscles? . 🚬The current study compared basal muscle protein synthesis rates (the process driving muscle growth) between long-term smokers (>20 cigarettes per day for >20 years) and non-smokers. . 👇🏻Muscle protein synthesis was 37% lower in smokers compared to non-smokers. . 🧬In addition, several genes related to muscle breakdown were elevated in the smokers compared to the non-smokers. . 🔍How smoking impairs muscle protein synthesis is not clear. A possible explanation is that chronic smoking reduces skeletal muscle blood flow. Therefore, nutrients may be less effectively delivered to muscle. . 💡In conclusion, long-term smokers have lower muscle protein synthesis rates compared to non-smokers. . 👉See bio for clickable links. . #smoking #stopsmoking #muscleproteinsynthesis #musclegrowth #musclehypertrophy #smoke #cigarette #sigar #muscle - #health #fitness #fit #fitnessaddict #workout #bodybuilding #cardio #gym #training #health #healthy #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit
Praca na konkurs @beautyvtricks
Postanowiłam odtworzyć makijaż Vanessy, z którym już zmierzyłam się niecały rok temu. To był poniekąd mój sprawdzian samej siebie. I wiecie co, jestem bardzo zadowolona. Wiele osiągnęłam i rozwinęłam się. Dziękuję Wam za każdy komentarz serduszko i wiadomość, napędzacie mnie do działania 😍😘
#BVTkonkurs2019 #bvtinspo #beautyvtricks
#progress #polishgirl #polskadziewczyna #wizazystka #muapl #blendtherules #gliter #blueeyes #eyecolor #selfie #selfiequeen #instamakeup #makeupartist #makeuplife #undiscoveredmuas #undiscovered_muas #muasfeaturing #makeupobsessed #colorfulmakeup #swiatpedzli #makijaż #beautyful #beauty
Praca na konkurs @beautyvtricks Postanowiłam odtworzyć makijaż Vanessy, z którym już zmierzyłam się niecały rok temu. To był poniekąd mój sprawdzian samej siebie. I wiecie co, jestem bardzo zadowolona. Wiele osiągnęłam i rozwinęłam się. Dziękuję Wam za każdy komentarz serduszko i wiadomość, napędzacie mnie do działania 😍😘 #BVTkonkurs2019 #bvtinspo #beautyvtricks #progress #polishgirl #polskadziewczyna #wizazystka #muapl #blendtherules #gliter #blueeyes #eyecolor #selfie #selfiequeen #instamakeup #makeupartist #makeuplife #undiscoveredmuas #undiscovered_muas #muasfeaturing #makeupobsessed #colorfulmakeup #swiatpedzli #makijaż #beautyful #beauty
“Actually I can” is one of my all time favorite quotes. To be honest, I think a lot of quotes are overused and I often get annoyed at them 🙈 but, for some reason this one hits me in all the right places. I don’t think it’s meant to be cocky or disrespectful, I think it’s powerful in allowing your mind and soul to know you can do any and everything you want. •
I am diagnosed with OCD, anxiety and situational depression. I take medication every day to combat all three. Some days it’s all I can do to get by hour by hour. And some days I just need to believe that I can actually start something that I’ll see through to the end and finish well! I’ve always been a hard worker, but right now I need to know that “actually I can” accomplish all the things I’ve set out to do this year. •
Here’s a few things on my agenda for 2019:
- take control of my INNER health and my body will follow (@cleansimpleeats is helping with this!)
- create a curriculum and get my instructor’s license to start taking my anxiously awaiting nail students (@salon.beleza 💅🏻)
- graduate with my Bachelors Degree in Community Health Education (from @utah.valley.university) - restart and revamp my SeneGence business (@senegenceinternational 💋)
- and of course marry the man of my dreams (@vrbaert 😍)
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I’m so excited and anxious to see where this year takes me, because there’s a lot to do! And I know that “actually I can” accomplish it all ♥️
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#utah #utahgram #selflove #CSEIntroChallenge #CSEChallenge #beautyblog #hairoftheday #salonbeleza #utahbeauty #progress #ican #believeinyourself #strongwomen #selfreflection #anxiety #utahisrad #beutahful #overcome
“Actually I can” is one of my all time favorite quotes. To be honest, I think a lot of quotes are overused and I often get annoyed at them 🙈 but, for some reason this one hits me in all the right places. I don’t think it’s meant to be cocky or disrespectful, I think it’s powerful in allowing your mind and soul to know you can do any and everything you want. • I am diagnosed with OCD, anxiety and situational depression. I take medication every day to combat all three. Some days it’s all I can do to get by hour by hour. And some days I just need to believe that I can actually start something that I’ll see through to the end and finish well! I’ve always been a hard worker, but right now I need to know that “actually I can” accomplish all the things I’ve set out to do this year. • Here’s a few things on my agenda for 2019: - take control of my INNER health and my body will follow (@cleansimpleeats is helping with this!) - create a curriculum and get my instructor’s license to start taking my anxiously awaiting nail students (@salon.beleza 💅🏻) - graduate with my Bachelors Degree in Community Health Education (from @utah.valley.university) - restart and revamp my SeneGence business (@senegenceinternational 💋) - and of course marry the man of my dreams (@vrbaert 😍) • I’m so excited and anxious to see where this year takes me, because there’s a lot to do! And I know that “actually I can” accomplish it all ♥️ • • • • • #utah #utahgram #selflove #CSEIntroChallenge #CSEChallenge #beautyblog #hairoftheday #salonbeleza #utahbeauty #progress #ican #believeinyourself #strongwomen #selfreflection #anxiety #utahisrad #beutahful #overcome
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3x10 alla fly machine con 3 secondi di resistenza in massimo allungamento.
Ideale per l'ipertrofia e per il danno muscolare. Essendo un esercizio che mette il muscolo sotto stress per un lungo lasso di tempo, consiglio di utilizzare un peso basso e di eseguire ogni ripetizione con il massimo controllo. Le prime ripetizioni non si sentiranno granché, ma il dolore aumenterà progressivamente.
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3x10 on the fly machine with 3 seconds of resistance in maximum stretch.
Ideal for hypertrophy and muscle damage.
This exercise put the muscle under stress for a long time frame, so I recommend to use a light weight and to execute every rep with the maximum control. 
The first reps won't burn that much, but the pain will  increase progressively.
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#bodybuildingitalia #bodybuilding #posing #dream #eatbigtogetbig #bulk #shred #fit #diet #training #workhard #dedication #beastmode #fitness #sport #lifestile #motivated #growing #gym #gains #progress #physique #bestrong #arms #aesthetic #pump #chestday #chest #benchpress
🇮🇹 3x10 alla fly machine con 3 secondi di resistenza in massimo allungamento. Ideale per l'ipertrofia e per il danno muscolare. Essendo un esercizio che mette il muscolo sotto stress per un lungo lasso di tempo, consiglio di utilizzare un peso basso e di eseguire ogni ripetizione con il massimo controllo. Le prime ripetizioni non si sentiranno granché, ma il dolore aumenterà progressivamente. 🇬🇧 3x10 on the fly machine with 3 seconds of resistance in maximum stretch. Ideal for hypertrophy and muscle damage. This exercise put the muscle under stress for a long time frame, so I recommend to use a light weight and to execute every rep with the maximum control. The first reps won't burn that much, but the pain will increase progressively. . . . . . . #bodybuildingitalia #bodybuilding #posing #dream #eatbigtogetbig #bulk #shred #fit #diet #training #workhard #dedication #beastmode #fitness #sport #lifestile #motivated #growing #gym #gains #progress #physique #bestrong #arms #aesthetic #pump #chestday #chest #benchpress
🌟Try Mel’s free 7 minute dance hiit workout today at www.7minutemornings.com/beatsfreeworkout 
Plus, click our link in bio to chat, say 👋 hi or find out more!🙂
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@7minutemornings: please just follow us, share our page & workout with others or even do us a shoutout & let’s inspire everyone to get exercising! 🙏😃
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#body #glutes  #weightloss #fit #gym #fitnessmotivation #fitness #fitspo #fitfam #fitlife #weightlossjourney #hiit #exercise #workout #strength #getfit #cardio #dance #progress #instafitness #instafit #pretty #goals #health #lifestyle #fitnessaddict #follow #gymlife #instafitness #followme
🌟Try Mel’s free 7 minute dance hiit workout today at www.7minutemornings.com/beatsfreeworkout Plus, click our link in bio to chat, say 👋 hi or find out more!🙂 . . . . . @7minutemornings: please just follow us, share our page & workout with others or even do us a shoutout & let’s inspire everyone to get exercising! 🙏😃 . . . . . . #body #glutes #weightloss #fit #gym #fitnessmotivation #fitness #fitspo #fitfam #fitlife #weightlossjourney #hiit #exercise #workout #strength #getfit #cardio #dance #progress #instafitness #instafit #pretty #goals #health #lifestyle #fitnessaddict #follow #gymlife #instafitness #followme
So what supplements am I taking while on prep for @pureelitecomp? 🏆
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All the products I am using are @phdnutritionuk 💪🏼
I am using the @phdnutritionuk diet whey protein powder (I genuinely consume about 10Kg of the white chocolate deluxe flavour a month😂) pre and post workout, for pre-workout I am having pre-workout burn,  intra-workout I am then having BCAA’s (the watermelon flavour is a personal favourite 🍉) and finally using the creatine to keep my strength up 🏆
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keeping it nice and simple for prep with all my supplements but making sure I am taking the best 🔥
So what supplements am I taking while on prep for @pureelitecomp? 🏆 . . All the products I am using are @phdnutritionuk 💪🏼 I am using the @phdnutritionuk diet whey protein powder (I genuinely consume about 10Kg of the white chocolate deluxe flavour a month😂) pre and post workout, for pre-workout I am having pre-workout burn, intra-workout I am then having BCAA’s (the watermelon flavour is a personal favourite 🍉) and finally using the creatine to keep my strength up 🏆 . . keeping it nice and simple for prep with all my supplements but making sure I am taking the best 🔥
I’m LIVING for this hair journey I’m on 😭😍 putting my hair in protective styles consistently was the best idea ever. Thanks to @valenciiaagahairpage and staying hydrated I am finally starting to see my hair turn. I’m tellin y’all, Valencia is the SH**! 😍
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#hairjourney #curlyhair #growth #protectivestyles #natural #happy #progress #gymshark #lengthcheck #work #finally #hair #kinkycurly
Bench pb 40x2x2 🥳 these went up easier than anticipated. Hoping for 45 next week 🙏
Bench pb 40x2x2 🥳 these went up easier than anticipated. Hoping for 45 next week 🙏
Its finally starting to feel like spring 🌸🌼
Its finally starting to feel like spring 🌸🌼
We use “#busy” as an excuse a lot in our society; but what are you really doing? #fititin #productivity #progress
This
This "rasta" DIY hiw we call it here 😄used to take me 4-5 hours but now I only take 2 hours to do this. Invest yourself in a DIY protective style, your hair will thank you later 💛🤗 • • #afrohair #afromoda #modablack #melaninpoppin #4ahair #4bhair #type4hair #afro #4chair #curlyhair #cheveuxnaturels #nappyhair #congolese #curlyhair #NaturallyUnbothered #TheQueenCode #blackhairmagic #melanin #naturalhair @auntjackiescurlsandcoils @amazingnaturalhair @natural.hairtypes @naturalhairlovez #blackpower #hairgoals #hairjourney #hairjournal #naturalhair #afro #progress #love
Too bad I have that low quality android cam 😂. Back day though

#gym #backday #workout #progress #motivation #healthy #healthylife
Recently I've been struggling to get up and drag myself to the gym. This day was particularly bad, I was sore, tired, stiff, grumpy, feeling overwhelmed, thinking I should listen to my body which was telling me to go back to bed. But I went, and I smashed it, and I loved it, and I felt better for it. The smile is evidence 😁 It's hard to start but always worth it. .
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#crossfit #girlpower #trainforlife #training #momlifter #girllifter #shesquatsbro #progress #getmoving #momswholift #girlswholift #gym #gains #worthit #moveeveryday #strongisbeautiful #workworkwork #barbelllife #futureproofinglife  #perseverance  #earlybirdgetstheworm #grind #consistencyiskey #mentalhealth #startthedayright
Recently I've been struggling to get up and drag myself to the gym. This day was particularly bad, I was sore, tired, stiff, grumpy, feeling overwhelmed, thinking I should listen to my body which was telling me to go back to bed. But I went, and I smashed it, and I loved it, and I felt better for it. The smile is evidence 😁 It's hard to start but always worth it. . . . #crossfit #girlpower #trainforlife #training #momlifter #girllifter #shesquatsbro #progress #getmoving #momswholift #girlswholift #gym #gains #worthit #moveeveryday #strongisbeautiful #workworkwork #barbelllife #futureproofinglife #perseverance #earlybirdgetstheworm #grind #consistencyiskey #mentalhealth #startthedayright
Cortland Decatur East Retail is moving in @associatedcu #progress #cortlandlife #cortlanddecatureast
Today only 10% off all weight loss stacks (3 or more items ) ✅ Cleanse your body ✅ Boost energy/Curve cravings ✅ lose stubborn belly fat
✅ Tone/build lean muscle •
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 #BodyTransformation #NewYearNewBody #SetGoals #MealPrep #Progress #ProgressNotPerfection #BootyGains #LegDay #bootyPump #shredFat #toneup #muscletone #selfmade #smtf #chinohills #chino #upland #glendora #ontario #diamondbar
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Clear skies. Sunny in the upper 60s Spring is here! ••••••••••••••••••••••••••••••
3/12/2019 - Staybridge Suites, Irvine, CA. 1660 Barranca Parkway
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#hotel #realestate #property #development #commercialrealestate #irvine #irvinebusinesscomplex #tustinlegacy #construction #aerial #photography #progress #business #finance #entrepreneur #realestateinvestor #staybridge #hotellife #hotelier #ihg #barranca #oc #orangecounty #businesshotel #1660barranca #newstonedev #developer #investor #broker #hotelmaverick
🌇🛠🌻 Clear skies. Sunny in the upper 60s Spring is here! •••••••••••••••••••••••••••••• 3/12/2019 - Staybridge Suites, Irvine, CA. 1660 Barranca Parkway •••••••••••••••••••••••••••••• #hotel #realestate #property #development #commercialrealestate #irvine #irvinebusinesscomplex #tustinlegacy #construction #aerial #photography #progress #business #finance #entrepreneur #realestateinvestor #staybridge #hotellife #hotelier #ihg #barranca #oc #orangecounty #businesshotel #1660barranca #newstonedev #developer #investor #broker #hotelmaverick
#Repost @daynehorton87
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Now that’s a superset u get a right pump & that much blood to them shoulders it hurts so much but feel so good after them 🤙🏼💪🏼 #nomessingaround #getripped #gaintrain 
#progress #trainiac
#Instagood #Photooftheday
#Igers #Followme
#BodyBuilding #STRONG
#WeightLifting #GirlsWhoLift
#GuysWhoLift #Health
#Fitness #Muscle
#HealthyBody #FitFam
#FitnessGoals #Workout
#bodyfxgymuk
#bodyfxgymcoventryuk
Midweek roast!!
@jdseasonings roasties done in @frylighthq, @waitroseandpartners vegan roast, @pinchofnom Yorkshire puddings, @slimming_worlduk gravy and lots of speedy veg
Midweek roast!! @jdseasonings roasties done in @frylighthq, @waitroseandpartners vegan roast, @pinchofnom Yorkshire puddings, @slimming_worlduk gravy and lots of speedy veg
He asked for a whole load of random numbers and had the woman enter them into a calculator. He then read the number out aloud. I'd put money on that calculation's result being incorrect,... conveniently pre-determined. 😅

#believeinyourself #successquotes #2020 #success #workout #subconsciousmind #iwillnotlose #cantstopwontstop #actasif #mindfulness #changeyourlife #competition #positivethoughts #millionaire #belief #entrepreneur #watches #confidence #progress #mindsetiseverything #mindsetshift #billionaire  #changeyourmindset #money #discipline #walkthetalk #betteryourself #doitnow #noexcuses #nofear
He asked for a whole load of random numbers and had the woman enter them into a calculator. He then read the number out aloud. I'd put money on that calculation's result being incorrect,... conveniently pre-determined. 😅 #believeinyourself #successquotes #2020 #success #workout #subconsciousmind #iwillnotlose #cantstopwontstop #actasif #mindfulness #changeyourlife #competition #positivethoughts #millionaire #belief #entrepreneur #watches #confidence #progress #mindsetiseverything #mindsetshift #billionaire  #changeyourmindset #money #discipline #walkthetalk #betteryourself #doitnow #noexcuses #nofear
All about that progress baby!!! What I think about after the gym 👀 🍕 
#pizza #3slices #not6 #foodporn #healthyeatinghabits #progress #ironicmemes #perspective #logic
Conversations.
Every day we have amazing chats with members, sometimes about food. Sometimes about life. Sometimes about goals.
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We aren't just about nutrition, we are about community too.
Want to know more about the 24 Derby community => Send us a message!
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#24derby #derby #eatwelllivewell #nutritionclub #happiness #belonging #community #belong #connection #family #support #journey #feelgood #progress #health #motivation #weightlossjourney #nutrition #fatloss #inspiration #goals #healthylifestyle #transformation #healthyfood #healthyeating #strong #livewell #herbalife #herbalifenutrition
Conversations. Every day we have amazing chats with members, sometimes about food. Sometimes about life. Sometimes about goals. 💪 We aren't just about nutrition, we are about community too. Want to know more about the 24 Derby community => Send us a message! . . . #24derby #derby #eatwelllivewell #nutritionclub #happiness #belonging #community #belong #connection #family #support #journey #feelgood #progress #health #motivation #weightlossjourney #nutrition #fatloss #inspiration #goals #healthylifestyle #transformation #healthyfood #healthyeating #strong #livewell #herbalife #herbalifenutrition
Not one for posting progress pics but I am glad my stubborn flat ass is finally making some small but visible Vegainz 🌱 🍑 
#progress #vegains #vegainz #gains #vegan #gym #gymprogress #gains #booty #instavegan #vegansofinstagram #fitness #weightlifting
blev spontant ledig ifrån jobb inatt så då blev det självklart gymmet ikväll 👏

blev upphämtad av bästa @meeelliiee och efter lite cardio som uppvärmning ihop så blev det ett biceps/triceps pass för min del 💪

idag klarade jag dessutom ett av mina delmål; jag fick på mig mina blåjeans som inte passat på över 1,5 år. yaay ✌

#fitness #inspo #love #gym #progress
blev spontant ledig ifrån jobb inatt så då blev det självklart gymmet ikväll 👏 blev upphämtad av bästa @meeelliiee och efter lite cardio som uppvärmning ihop så blev det ett biceps/triceps pass för min del 💪 idag klarade jag dessutom ett av mina delmål; jag fick på mig mina blåjeans som inte passat på över 1,5 år. yaay ✌ #fitness #inspo #love #gym #progress
ARM PROGRESS 💪🏼💪🏼
January 11, 2019 ➡️ March 1, 2019
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Exactly 7 weeks between these pictures. That’s what BBG Stronger has done for these twigs in less than 2 months time. By far, I’ve noticed the most progress in my arms & back after transitioning from BBG to BBG Stronger, which is so exciting as they are definitely my weakest muscle groups. And the more definition I see, the more I want to train 😍
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Not even halfway through the 12 week challenge yet but I cannot wait to see my progress in another 6 weeks! Ladies, find a program you love. Find a workout style that gets you excited for the gym. Find a tribe that empowers you. Fitness is a blessing & should be celebrated - don’t waste your time on something that doesn’t bring you joy 💫
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#bbg #bbg2019 #bbgstronger #bbgprogress #bbgcommunity #bbggirls #bbgnewbie #bbgbeginner #sweat #sweat12wc #sweatwithkayla #kaylaitsines #kaylasarmy #deathbykayla #100strong #healthylifestyle #progressnotperfection #strongnotskinny #fit #fitness #fitnessmotivation #fitspo #fitfam #workout #progress #flex #transformationtuesday #transformation
ARM PROGRESS 💪🏼💪🏼 January 11, 2019 ➡️ March 1, 2019 . Exactly 7 weeks between these pictures. That’s what BBG Stronger has done for these twigs in less than 2 months time. By far, I’ve noticed the most progress in my arms & back after transitioning from BBG to BBG Stronger, which is so exciting as they are definitely my weakest muscle groups. And the more definition I see, the more I want to train 😍 . Not even halfway through the 12 week challenge yet but I cannot wait to see my progress in another 6 weeks! Ladies, find a program you love. Find a workout style that gets you excited for the gym. Find a tribe that empowers you. Fitness is a blessing & should be celebrated - don’t waste your time on something that doesn’t bring you joy 💫 . #bbg #bbg2019 #bbgstronger #bbgprogress #bbgcommunity #bbggirls #bbgnewbie #bbgbeginner #sweat #sweat12wc #sweatwithkayla #kaylaitsines #kaylasarmy #deathbykayla #100strong #healthylifestyle #progressnotperfection #strongnotskinny #fit #fitness #fitnessmotivation #fitspo #fitfam #workout #progress #flex #transformationtuesday #transformation
Congratulations to all grant recipients. This is such exciting news. The arts are vital to the cultural fabric of this city. Let’s keep it going #nyc !!!
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For more information click 👇
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https://www.artforum.com/news/lower-manhattan-cultural-council-awards-over-1-5-million-to-artists-and-arts-organizations-78809?mc_cid=6c4db9295a&mc_eid=880caf3981
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#artsandculture #nycart #nycartist #dance #theatre #music #performanceart #diversity #progress #nyctoday #laloie #loiefuller #awareness #grant #congratulations
Congratulations to all grant recipients. This is such exciting news. The arts are vital to the cultural fabric of this city. Let’s keep it going #nyc !!! . . 💪🙌🙌🙌🙌🙌🙌🙌🙌🙌💪 . . . For more information click 👇 . . https://www.artforum.com/news/lower-manhattan-cultural-council-awards-over-1-5-million-to-artists-and-arts-organizations-78809?mc_cid=6c4db9295a&mc_eid=880caf3981 . . #artsandculture #nycart #nycartist #dance #theatre #music #performanceart #diversity #progress #nyctoday #laloie #loiefuller #awareness #grant #congratulations
Coucou mes fity 💗
Comme vous le savez (je l’ai assez répété tellement j’étais triiiiiiste ahah) j’ai dû stopper les entraînements et mon rythme quotidien pendant quasi 2 semaines. Rien de grave, j’ai fait un check-up complet 👉🏼 insuffisance en vitamine D ! J’étais à plat de chez plat et je n’avais aucune force pour me remettre d’une intox alimentaire qui m’a mise KO début mars. Et bien sûr, bien têtue comme je suis 🤓😂 j’ai voulu reprendre le training trop tôt et ça m’a encore plus éclaté !
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Breeeeeef... si cela m’a appris une chose c’est que quand notre corps le demande : PAUSE, REPOS, ZEN 😁 je peux le comprendre, pour moi la première c’est dur, car l’entraînement est ma raison de me lever chaque jour, mon ptit bonheur à moi, mais ce qui compte c’est la régularité et comme vous le voyez quand on tire trop sur la corde... le repos n’est pas une partie de plaisir, j’étais dans le mal 😅
Alors, qui, comme moi, se lance le défi d’écouter un peu plus son corps, et surtout sa fatigue ? 😌🙏🏼
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Belle fin de journée à tous 💕 #sport #smile #fitgirl #fitness #fitstagram #fitfam #fitnessmotivation #fitnessaddict #fitnessgoals #fitnessjourney #gymshark #teamleksa #weightloss #training #workout #workhard #workoutmotivation #motivation #fitfrenchies #progress #muscle #musculation #teamshape #gymsharkwomen #strongwomen #oursfamily #teamfitcats #teamleylafity #fitnesspark #naosquads
Coucou mes fity 💗 Comme vous le savez (je l’ai assez répété tellement j’étais triiiiiiste ahah) j’ai dû stopper les entraînements et mon rythme quotidien pendant quasi 2 semaines. Rien de grave, j’ai fait un check-up complet 👉🏼 insuffisance en vitamine D ! J’étais à plat de chez plat et je n’avais aucune force pour me remettre d’une intox alimentaire qui m’a mise KO début mars. Et bien sûr, bien têtue comme je suis 🤓😂 j’ai voulu reprendre le training trop tôt et ça m’a encore plus éclaté ! ———————————— Breeeeeef... si cela m’a appris une chose c’est que quand notre corps le demande : PAUSE, REPOS, ZEN 😁 je peux le comprendre, pour moi la première c’est dur, car l’entraînement est ma raison de me lever chaque jour, mon ptit bonheur à moi, mais ce qui compte c’est la régularité et comme vous le voyez quand on tire trop sur la corde... le repos n’est pas une partie de plaisir, j’étais dans le mal 😅 Alors, qui, comme moi, se lance le défi d’écouter un peu plus son corps, et surtout sa fatigue ? 😌🙏🏼 ———————————— Belle fin de journée à tous 💕 #sport #smile #fitgirl #fitness #fitstagram #fitfam #fitnessmotivation #fitnessaddict #fitnessgoals #fitnessjourney #gymshark #teamleksa #weightloss #training #workout #workhard #workoutmotivation #motivation #fitfrenchies #progress #muscle #musculation #teamshape #gymsharkwomen #strongwomen #oursfamily #teamfitcats #teamleylafity #fitnesspark #naosquads
Love learning at @mettastudiosme !! For instance I learned that its #aerialyoga and I can not spell for the life of me #progress #iambatman #lookatmybatcape
Day 8.. Your Boy Is Keeping It Real With The  #tc30daysfitnesschallenge @3crownsmilk
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Build stamina, Gain Speed & Stay Healthy.  #motivation #health #fit #workout #workout #progress #getfit
New Pull Up Bar 
Got this morning 
3 different push up exercises 
Regular Grip
Close Grip
Wide Grip
3 sets of each 
My favorite is the close grip it’s the second video 
Song-Bad Wolves-Hear Me Now
New Pull Up Bar Got this morning 3 different push up exercises Regular Grip Close Grip Wide Grip 3 sets of each My favorite is the close grip it’s the second video Song-Bad Wolves-Hear Me Now
Started my week with some squatsss
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Did some SBSquats with 105 lbs on each side and im not really quite sure how heavy the Safety Bar is and the clips that I put on has some serious weight too lol could be 5 to 10 lbs Lol sooo yeah Idk how heavy this is. But all I did was to load it and do atleast 8 reps for 5 sets.
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Next, did some 225 lbs Stiff leg deadlifts for 10 reps 5 sets.
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After that, I did some lunges with 30 lbs dumbells. Didn't really count the steps lol just did it from end to end and rest 10 secs before going back and did it for 4 sets.
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Annnnd finished it off with the
Started my week with some squatsss . Did some SBSquats with 105 lbs on each side and im not really quite sure how heavy the Safety Bar is and the clips that I put on has some serious weight too lol could be 5 to 10 lbs Lol sooo yeah Idk how heavy this is. But all I did was to load it and do atleast 8 reps for 5 sets. . Next, did some 225 lbs Stiff leg deadlifts for 10 reps 5 sets. . After that, I did some lunges with 30 lbs dumbells. Didn't really count the steps lol just did it from end to end and rest 10 secs before going back and did it for 4 sets. . Annnnd finished it off with the "Forgotten muscle "LOL some Calf presses using leg press with 205 lbs on each sides. 12 reps for 4 sets . #LegDay
Sometimes we have to step back and realize how impressive it is that we can do the things we do in this community. ——————————————————————
Climbing ropes with ease, walking on our hands... These things are just the norm for us now but most people couldn’t even imagine doing them!
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So when you’re frustrated about not being able to do 50 strict handstand push ups in a matter of minutes, or struggling to walk up a ramp on your hands, just remember where you came from. It’s AMAZING what we can do. Just keep working hard and you’ll continue to do amazing things💥 🔥 ——————————————
Flashback to climbing ropes bayside in Miami ☀️ 🏝 @wodapalooza
Sometimes we have to step back and realize how impressive it is that we can do the things we do in this community. —————————————————————— Climbing ropes with ease, walking on our hands... These things are just the norm for us now but most people couldn’t even imagine doing them! ——————————————— So when you’re frustrated about not being able to do 50 strict handstand push ups in a matter of minutes, or struggling to walk up a ramp on your hands, just remember where you came from. It’s AMAZING what we can do. Just keep working hard and you’ll continue to do amazing things💥 🔥 —————————————— Flashback to climbing ropes bayside in Miami ☀️ 🏝 @wodapalooza
July 2018 ➡️ March 2019. 
I was stretching that shirt to it’s limits 😅

#transformationtuesday #trusttheprocess #postpartum #fibrofighter #progress #momswholift #consistencyiskey #theedgefitnessclubs
144kg ➡️ 120kg 👊💪 Jag la inte upp någon uppdatering om veckoresultat förra veckan för skulle se om nån skulle bryr sig ☺, Vill ni att jag uppdaterar er varje vecka?🤔 Har iallafall klarat 24 kilo 24 veckor!😁💪#weightloss #viktminskning #gymstarse #special1nutrition #odchudzanie #Gewichtsverlust  #training #träning #workout #hardwork #inspo #gym #follow4followback #like4like #viktväktarna #weightlossjourney #kost #skägg #viktnedgång #herbalife #motivation #beard #vægttab #formation #bart #trening #szkolenie  #progress
#gymmotivation #keto
144kg ➡️ 120kg 👊💪 Jag la inte upp någon uppdatering om veckoresultat förra veckan för skulle se om nån skulle bryr sig ☺, Vill ni att jag uppdaterar er varje vecka?🤔 Har iallafall klarat 24 kilo 24 veckor!😁💪#weightloss #viktminskning #gymstarse #special1nutrition #odchudzanie #Gewichtsverlust  #training #träning #workout #hardwork #inspo #gym #follow4followback #like4like #viktväktarna #weightlossjourney #kost #skägg #viktnedgång #herbalife #motivation #beard #vægttab #formation #bart #trening #szkolenie  #progress #gymmotivation #keto