We keep each other accountable. I’m his cook & he’s my coach. So far he’s lost 32lbs since December. I’m so proud of seeing his progress & how motivated he is towards this new healthy lifestyle. We’ve always worked out but weren’t as strict with our diet. Having our morning workout routines, meal prepping & each other’s support has definitely made all the difference to see progress. #TeamWork#WorkoutBuddies#CleanEating#WorkoutMotivation#Progress#ProudWife#35weekspregnant
“Actually I can” is one of my all time favorite quotes. To be honest, I think a lot of quotes are overused and I often get annoyed at them 🙈 but, for some reason this one hits me in all the right places. I don’t think it’s meant to be cocky or disrespectful, I think it’s powerful in allowing your mind and soul to know you can do any and everything you want. •
I am diagnosed with OCD, anxiety and situational depression. I take medication every day to combat all three. Some days it’s all I can do to get by hour by hour. And some days I just need to believe that I can actually start something that I’ll see through to the end and finish well! I’ve always been a hard worker, but right now I need to know that “actually I can” accomplish all the things I’ve set out to do this year. •
Here’s a few things on my agenda for 2019:
- take control of my INNER health and my body will follow (@cleansimpleeats is helping with this!)
- create a curriculum and get my instructor’s license to start taking my anxiously awaiting nail students (@salon.beleza 💅🏻)
- graduate with my Bachelors Degree in Community Health Education (from @utah.valley.university) - restart and revamp my SeneGence business (@senegenceinternational 💋)
- and of course marry the man of my dreams (@vrbaert 😍)
I’m so excited and anxious to see where this year takes me, because there’s a lot to do! And I know that “actually I can” accomplish it all ♥️
So what supplements am I taking while on prep for @pureelitecomp? 🏆
All the products I am using are @phdnutritionuk 💪🏼
I am using the @phdnutritionuk diet whey protein powder (I genuinely consume about 10Kg of the white chocolate deluxe flavour a month😂) pre and post workout, for pre-workout I am having pre-workout burn, intra-workout I am then having BCAA’s (the watermelon flavour is a personal favourite 🍉) and finally using the creatine to keep my strength up 🏆
keeping it nice and simple for prep with all my supplements but making sure I am taking the best 🔥
blev spontant ledig ifrån jobb inatt så då blev det självklart gymmet ikväll 👏
blev upphämtad av bästa @meeelliiee och efter lite cardio som uppvärmning ihop så blev det ett biceps/triceps pass för min del 💪
idag klarade jag dessutom ett av mina delmål; jag fick på mig mina blåjeans som inte passat på över 1,5 år. yaay ✌
Started my week with some squatsss
Did some SBSquats with 105 lbs on each side and im not really quite sure how heavy the Safety Bar is and the clips that I put on has some serious weight too lol could be 5 to 10 lbs Lol sooo yeah Idk how heavy this is. But all I did was to load it and do atleast 8 reps for 5 sets.
Next, did some 225 lbs Stiff leg deadlifts for 10 reps 5 sets.
After that, I did some lunges with 30 lbs dumbells. Didn't really count the steps lol just did it from end to end and rest 10 secs before going back and did it for 4 sets.
Annnnd finished it off with the "Forgotten muscle "LOL some Calf presses using leg press with 205 lbs on each sides. 12 reps for 4 sets .
Sometimes we have to step back and realize how impressive it is that we can do the things we do in this community. ——————————————————————
Climbing ropes with ease, walking on our hands... These things are just the norm for us now but most people couldn’t even imagine doing them!
So when you’re frustrated about not being able to do 50 strict handstand push ups in a matter of minutes, or struggling to walk up a ramp on your hands, just remember where you came from. It’s AMAZING what we can do. Just keep working hard and you’ll continue to do amazing things💥 🔥 ——————————————
Flashback to climbing ropes bayside in Miami ☀️ 🏝 @wodapalooza