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Images and videos tagged with #progress

TUG OF WAR!!
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Saturday 6th July Hallgate School, Cottingham, 12pm onwards!
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Are YOU up for the challenge?

I’m running a tug of war competition and I’m looking for local teams (of 8)to enter & show their support & their strength!
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I’ll  be entering my own team if you think you’ve got what it takes!
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The event is part of Hallgate summer fair, so bring the family as there’s plenty of entertainment, stalls, rides, displays, refreshments & food!
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If you fancy getting involved & having a laugh, drop me a message!
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Give this a share or tag a friend to help spread the word.
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Tristan ‘heave ho’ Buttle.
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#tugofwar  #gym #gymlife #personaltrainer #trainer #personaltraining #personaltrainerhull #cottingham #hammerstrength #metrogymhull #progress
TUG OF WAR!! . Saturday 6th July Hallgate School, Cottingham, 12pm onwards! . Are YOU up for the challenge? I’m running a tug of war competition and I’m looking for local teams (of 8)to enter & show their support & their strength! . I’ll be entering my own team if you think you’ve got what it takes! . The event is part of Hallgate summer fair, so bring the family as there’s plenty of entertainment, stalls, rides, displays, refreshments & food! . If you fancy getting involved & having a laugh, drop me a message! . Give this a share or tag a friend to help spread the word. . Tristan ‘heave ho’ Buttle. . #tugofwar #gym #gymlife #personaltrainer #trainer #personaltraining #personaltrainerhull #cottingham #hammerstrength #metrogymhull #progress
Not #bloopershot but #boobsshot 🙈😂😂 de er alltid i veien!! Fremdeles mye teknikk å hente ser jeg 🤔
 Kjekt å filme av og til også så man ser hva man må rette på. Føler seg litt klovn på sirkus til tider 😝

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#fitness#strenght#sportgirl#fitfam#musculation#befit#goals#justdoit#arms#progress#liftlikeagirl#treningsglede#aktivhverdag#helårskroppen#fibrofighter#bedrehelse#healthylifestyle
Another home workout complete 💪🏼 3 more sleeps until holibobs and it can’t come soon enough ☀️☀️ .
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#health #lifestyle #fitness #goals #fit #fitspo #lovelife #happy #home #workout #progress #tuesday #motivation #weightloss #fatloss #determination #happiness #fitnessjourney #positivevibes #strongnotskinny #positivity
Джу, смотри...они нам лайки не ставят...🤪
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Животные, все, на мой взгляд лучшие друзья человека🤝
Все зависит от воспитания и отношения к ним 😻😻😻
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А какие питомцы у Вас?
У меня кошки 😂😂😂
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#fitness #life #lovefitness #motivation #severodvinsk #sport #mandarin29 #северодвинск #фитнес #моятрансформация  #путькцели #bodybuilding #gym #gymlife #workout #gymfreak #gymtime #gymrat #gymmotivation #train  #progress #muscle #training #отзыв #strong #motivation #полепкинтренер #работа #зож #хаски
Джу, смотри...они нам лайки не ставят...🤪 ⠀ Животные, все, на мой взгляд лучшие друзья человека🤝 Все зависит от воспитания и отношения к ним 😻😻😻 ⠀ А какие питомцы у Вас? У меня кошки 😂😂😂 ⠀ #fitness #life #lovefitness #motivation #severodvinsk #sport #mandarin29 #северодвинск #фитнес #моятрансформация #путькцели #bodybuilding #gym #gymlife #workout #gymfreak #gymtime #gymrat #gymmotivation #train #progress #muscle #training #отзыв #strong #motivation #полепкинтренер #работа #зож #хаски
Transformation Tuesday. 
It’s funny how sometimes you can remember a feeling from a photo, I suppose that’s what photos are all about. This photo still makes me cringe but then with me taking my weekly progress pictures....their are already similar cringeworthy photos out there!! 😳I remember that I had started this whole weight loss process and I think I’d lost about a stone! But when you’re that big nobody even notices which is why you have to completely do it for you and just keep chipping away at it. You have to be the one that drives it yourself! I think when I was that big I lost my self worth as I just didn’t like me or what I saw in the mirror. In the left picture I was around a size 22 and the right I’m currently a 12/14...That makes me feel good 😊 My relationship with food had always been bad and I’d always comfort ate when times had got hard....something of which I’ve had to address. I now don’t have that relationship with food....yes I’m a foodie but I don’t use it as an emotional crutch! Instead I’ll do something positive like hit the gym or go for a run as now that’s my thing and my lifestyle. I’m a lot happier now and I think that’s because of the gym and this whole process I’ve not only gained a physical strength but also a mental strength. I’ve made friends and I have my goals and ambitions. We’ve all got it in us to make the changes and sometimes it’s just a case of grabbing the bull by the horns. ————————————————————————-
#transformationtuesday #transformation #weightloss #weightlossjourney #weightlossblogger #weightlosstransformation #fatloss #fitness #fitfam #healthandfitnes #gym #activelifestyle #fitnessgirl #selfie #progress #progressoverperfection #happy #strong #strongbody #healthy #caloriedeficit #gymlife #fitnessmotivation #fitnessblogger #fitspo #motivation #goals #fit #excercise
Transformation Tuesday. It’s funny how sometimes you can remember a feeling from a photo, I suppose that’s what photos are all about. This photo still makes me cringe but then with me taking my weekly progress pictures....their are already similar cringeworthy photos out there!! 😳I remember that I had started this whole weight loss process and I think I’d lost about a stone! But when you’re that big nobody even notices which is why you have to completely do it for you and just keep chipping away at it. You have to be the one that drives it yourself! I think when I was that big I lost my self worth as I just didn’t like me or what I saw in the mirror. In the left picture I was around a size 22 and the right I’m currently a 12/14...That makes me feel good 😊 My relationship with food had always been bad and I’d always comfort ate when times had got hard....something of which I’ve had to address. I now don’t have that relationship with food....yes I’m a foodie but I don’t use it as an emotional crutch! Instead I’ll do something positive like hit the gym or go for a run as now that’s my thing and my lifestyle. I’m a lot happier now and I think that’s because of the gym and this whole process I’ve not only gained a physical strength but also a mental strength. I’ve made friends and I have my goals and ambitions. We’ve all got it in us to make the changes and sometimes it’s just a case of grabbing the bull by the horns. ————————————————————————- #transformationtuesday #transformation #weightloss #weightlossjourney #weightlossblogger #weightlosstransformation #fatloss #fitness #fitfam #healthandfitnes #gym #activelifestyle #fitnessgirl #selfie #progress #progressoverperfection #happy #strong #strongbody #healthy #caloriedeficit #gymlife #fitnessmotivation #fitnessblogger #fitspo #motivation #goals #fit #excercise
Repost @entrepreneur.
Successful organizations understand the importance of implementation, not just strategy and moreover recognize the crucial role of their people in this process.
#coach #dedication #boss #grind #selfmade #hustle #grateful #motivation #family #bookstagram #inspiration #success #quotes #knowledge #entrepreneur #standout #believe #goal #books #invest #investor #likeforlikes #mindset #ambition #mood #hardwork #strive #determination #progress #instagood
It's still a mess, but there is progress! Next time I share photos of this little house (and yes, at some point it will have a name), I'll show you the inside, too 💃🏽 I'm not one of those people that have a knack for walking into a space and seeing its potential, nor am I talented at design - interior or otherwise. Luckily, I've never let that stop me 👩🏽‍🎨 More accurately, it turns out the adage "it takes a village" applies to many things in life!

Thank goodness for our architect, as well as family and friends who have brainstormed, shared ideas, and listened (not necessarily in that order, ha). Will this first renovated space be ready by end of month? I sure hope so, but now's the time to place your bets! Just remember, the house always wins 🃏

#renovationproject #phase1 #stepbystep #progress #almostthere #organizedchaos #ecotourism #homestead #farmlife #blueskies #summerdays #happiness #learningcurve #nofilter #ittakesavillage #architecture #design #CramoozAdventures #Portugal
It's still a mess, but there is progress! Next time I share photos of this little house (and yes, at some point it will have a name), I'll show you the inside, too 💃🏽 I'm not one of those people that have a knack for walking into a space and seeing its potential, nor am I talented at design - interior or otherwise. Luckily, I've never let that stop me 👩🏽‍🎨 More accurately, it turns out the adage "it takes a village" applies to many things in life! Thank goodness for our architect, as well as family and friends who have brainstormed, shared ideas, and listened (not necessarily in that order, ha). Will this first renovated space be ready by end of month? I sure hope so, but now's the time to place your bets! Just remember, the house always wins 🃏 #renovationproject #phase1 #stepbystep #progress #almostthere #organizedchaos #ecotourism #homestead #farmlife #blueskies #summerdays #happiness #learningcurve #nofilter #ittakesavillage #architecture #design #CramoozAdventures #Portugal
Breakfast - Frittata (3sp) quorn sausage patties (2sp) tomatoes & chai tea (0sp) 5️⃣sp total 👌🏻❣️
Breakfast - Frittata (3sp) quorn sausage patties (2sp) tomatoes & chai tea (0sp) 5️⃣sp total 👌🏻❣️
Another Body Battle session, another win. So proud of my group. Getting better and better each week!

#exercise #fitness #workout #bodybattle #groupworkout #groupclass #competition #winners #hardwork #realpeople #realresults #progress
this only took me all term

just saying it looks better in person 
#art #paint #15yearoldartist #progress #finishedproduct #finishedwork
Pull ups OMG they’re hard 🤪 I want to be able to do multiple sets, with perfect form and controls My goal is to be STRONG and have sustained power, this is my first video after a few weeks of training hard using the machines and I’ve actually managed to do 2.5 😅 (second vid I’ve got a light resistance band, that’d be ridic otherwise) @flavi.cortez you’re my inspo so keep smashing me I love it 😂❤️💪🏼 #pullups #fitnessgirl #fitnessmotivation #girlsthatlift #progress #gymlife
Pull ups OMG they’re hard 🤪 I want to be able to do multiple sets, with perfect form and controls My goal is to be STRONG and have sustained power, this is my first video after a few weeks of training hard using the machines and I’ve actually managed to do 2.5 😅 (second vid I’ve got a light resistance band, that’d be ridic otherwise) @flavi.cortez you’re my inspo so keep smashing me I love it 😂❤️💪🏼 #pullups #fitnessgirl #fitnessmotivation #girlsthatlift #progress #gymlife
Good morning people 🤪
How are we feeling today.??💥
We can all wake up and think
what's it all about Alfie 🤔

We don't have to get out of bed
every morning feeling fantastic
sometimes there's a little cloud,,
over our heads 🥴
And we can feel like crap 💥

That's when you might need to
look back and give yourself a
pat on the back 👍💥 You should remember where
you started and what you felt
like then 💥 all those bad habits
you changed and the progressions 
you've made 👍💥 Hobbies/ ambitions and Goals 💥
These things keep us moving
forwards 💥
We all need a reason to get out
of bed in the morning 💥
If you haven't already got one 🥴💥
Then make one 😎💥
#ackas_functional_fitness
#transformation
#fattofit #progress #goals 
#ageisjustanumber #nevertolate 
#dontgiveup #lifesforliving 
#training #fitnesslife #over50s
Good morning people 🤪 How are we feeling today.??💥 We can all wake up and think what's it all about Alfie 🤔 We don't have to get out of bed every morning feeling fantastic sometimes there's a little cloud,, over our heads 🥴 And we can feel like crap 💥 That's when you might need to look back and give yourself a pat on the back 👍💥 You should remember where you started and what you felt like then 💥 all those bad habits you changed and the progressions you've made 👍💥 Hobbies/ ambitions and Goals 💥 These things keep us moving forwards 💥 We all need a reason to get out of bed in the morning 💥 If you haven't already got one 🥴💥 Then make one 😎💥 #ackas_functional_fitness #transformation #fattofit #progress #goals #ageisjustanumber #nevertolate #dontgiveup #lifesforliving #training #fitnesslife #over50s
GOODMORNING SUNSHINE 🔆
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Today’s another day at my internship and after that it’s time for legdayyyy. I’ve been focussing on compound lifts lately + progressive overload. I was sick and tired of cutting and missed what I love about fitness: feeling like a strong badass. So I increased my calories & I’m getting stronger every week and it makes me feel gooood 🤗
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#fitness #gains #gym #workout #fitdutchies #fitfam #fitfamnl #bodybuilding #progress #strong #girlswholift #girl #fitgirl #fitgirlnl #fitspo #instafit #motivation #dedicated #fitjourney #transformation #physique #athete #sport #lifestyle #bodypositive #blonde
GOODMORNING SUNSHINE 🔆 ————————————————— Today’s another day at my internship and after that it’s time for legdayyyy. I’ve been focussing on compound lifts lately + progressive overload. I was sick and tired of cutting and missed what I love about fitness: feeling like a strong badass. So I increased my calories & I’m getting stronger every week and it makes me feel gooood 🤗 • • • #fitness #gains #gym #workout #fitdutchies #fitfam #fitfamnl #bodybuilding #progress #strong #girlswholift #girl #fitgirl #fitgirlnl #fitspo #instafit #motivation #dedicated #fitjourney #transformation #physique #athete #sport #lifestyle #bodypositive #blonde
late post but.... i got my first stripe training last wednesday, and i am blessed that my boyfriend was able to be the one who gave it to me. david is my best friend, coach, soulmate, and life partner; i’m excited to continue my bjj training with him and my gym family by my side. 💚🥋 #whitebelt #onestripe #progress
late post but.... i got my first stripe training last wednesday, and i am blessed that my boyfriend was able to be the one who gave it to me. david is my best friend, coach, soulmate, and life partner; i’m excited to continue my bjj training with him and my gym family by my side. 💚🥋 #whitebelt #onestripe #progress
Quads n Glutes today 🦵🍑.
Normally I love doing these on the Smith machine ( that movement is in the lil quad video dropping on @ihff_olympia_india IGTV this evening)😏
Today the Smith wasnt available so I did em with dbs. 🔥🔥🔥
What's your favorite movement for quads?!
Quads n Glutes today 🦵🍑. Normally I love doing these on the Smith machine ( that movement is in the lil quad video dropping on @ihff_olympia_india IGTV this evening)😏 Today the Smith wasnt available so I did em with dbs. 🔥🔥🔥 What's your favorite movement for quads?!
It's our end of term lessons at West Craven Sports Centre. So much to celebrate and feel proud of today! 😁

Well done Tuesday turtles! ⭐

#endofterm #feelingproud #smiles #progress #tuesdays #waterconfidence💦
💥EPIC TUESDAY is here and we love it!!!💥 🎤Queen of Soul and Head Vocal Coach Gen is in the studio with our Rockstars for 1:2:1 lessons🌧☀️Come rain or shine our students are so dedicated to their Riverside tutors and their progress is remarkable!🌟
The dance studio is also HOTTING UP with Epic Dance Academy’s Helen as she pumps up the volume for another AWESOME Street Dance Class!🔥 Come and join the EPICNESS today!👌 💻www.riversidestudiosuk.com
☎️01827 872377
📧info@riversidestudiosuk.com

#riversidestudios #vocalcoaching #training #kingsburysinging #dancelessons #theatreschool #kingsburysinginglessons #kingsbury #sing #onetoonesinginglessons #tamworthmusic #dance #fitness #street #hiphop #funk #getfit #stayfit #dancekingsbury #kingsburydancelessons #kingsburydanceclass #kids #industry #record #perform #stars #students #progress #studentstodaystarstomorrow
💥EPIC TUESDAY is here and we love it!!!💥 🎤Queen of Soul and Head Vocal Coach Gen is in the studio with our Rockstars for 1:2:1 lessons🌧☀️Come rain or shine our students are so dedicated to their Riverside tutors and their progress is remarkable!🌟 The dance studio is also HOTTING UP with Epic Dance Academy’s Helen as she pumps up the volume for another AWESOME Street Dance Class!🔥 Come and join the EPICNESS today!👌 💻www.riversidestudiosuk.com ☎️01827 872377 📧[email protected] #riversidestudios #vocalcoaching #training #kingsburysinging #dancelessons #theatreschool #kingsburysinginglessons #kingsbury #sing #onetoonesinginglessons #tamworthmusic #dance #fitness #street #hiphop #funk #getfit #stayfit #dancekingsbury #kingsburydancelessons #kingsburydanceclass #kids #industry #record #perform #stars #students #progress #studentstodaystarstomorrow
What's this? It's a gym. Shit I'm in a gym. 🤣💪
What's this? It's a gym. Shit I'm in a gym. 🤣💪
𝒫𝓇𝑜𝑔𝓇𝑒𝓈𝓈💪🏼
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Tréninky 4-5x týdně, stravu si nepočítám, ale nepřejídám se, vyhovuje mi teď jíst 3x denně. Čím déle se věnuji fitness, tím více se přesvědčuji o tom, že nějaký počítání kalorií je pro mě úplně zbytečný. Přijde mi, že čím míň se stresuju jak vypadám a neřešim, že si dám zmrzku nebo prosečko, tím vypadám líp. Důležité je naučit se pracovat s tělem, co si můžete dovolit, kdy ubrat a kdy naopak přidat. Každý jsme individuál a měli bychom si najít tu svojí harmonii. A co by to byl za život jíst jen kuřecí s okurkou a rýží. To si radši dám víc do těla, ať pak můžu na Náplavku na Aperol 🍹 😁🤷🏽‍♀️
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Amen! ♥️
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#fit #fitness #progress #transformation #newme #body #getfit #harmony #gymtime #selfietime #workout #czech #prague #happy #fun #lifestyle #me #factorypro #factoryprofamily #summer
𝒫𝓇𝑜𝑔𝓇𝑒𝓈𝓈💪🏼 . Tréninky 4-5x týdně, stravu si nepočítám, ale nepřejídám se, vyhovuje mi teď jíst 3x denně. Čím déle se věnuji fitness, tím více se přesvědčuji o tom, že nějaký počítání kalorií je pro mě úplně zbytečný. Přijde mi, že čím míň se stresuju jak vypadám a neřešim, že si dám zmrzku nebo prosečko, tím vypadám líp. Důležité je naučit se pracovat s tělem, co si můžete dovolit, kdy ubrat a kdy naopak přidat. Každý jsme individuál a měli bychom si najít tu svojí harmonii. A co by to byl za život jíst jen kuřecí s okurkou a rýží. To si radši dám víc do těla, ať pak můžu na Náplavku na Aperol 🍹 😁🤷🏽‍♀️ . Amen! ♥️ . #fit #fitness #progress #transformation #newme #body #getfit #harmony #gymtime #selfietime #workout #czech #prague #happy #fun #lifestyle #me #factorypro #factoryprofamily #summer
Pernah kurus...
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@surabayafitness
#gains
#progress 
#antidietdietclub
Highlights from ongoing residential retreat with participants from WHO, UNICEF, Gavi and EPI in Bhurban

#retreat #carnelian #progress #workshop #Process #training #consulting
The foundation of the Majestic Dragon design is being laid out! Soon to be forever etched on a MadeYouKewl t-shirt! 🐉🐲 This design was inspired by none other than Game of Thrones! What did you think of the last season? We simply loved the CGI of the dragons.😎😉 #progress #outline #digitalart #dragons #majestic #gameofthrones
The foundation of the Majestic Dragon design is being laid out! Soon to be forever etched on a MadeYouKewl t-shirt! 🐉🐲 This design was inspired by none other than Game of Thrones! What did you think of the last season? We simply loved the CGI of the dragons.😎😉 #progress #outline #digitalart #dragons #majestic #gameofthrones
💪Un lungo viaggio e una lunga nottata, affrontata dal nostro #Staff per regalarvi una Palestra sempre all’avanguardia per chi AMA IL FITNESS COME TE 💚
#newstylereactivefitness💪
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💪 #health #fitness #fit  #fitnessaddict #fitspo 🏋🏼‍♀️ #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active 🔥#strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean
💪Un lungo viaggio e una lunga nottata, affrontata dal nostro #Staff per regalarvi una Palestra sempre all’avanguardia per chi AMA IL FITNESS COME TE 💚 #newstylereactivefitness💪 🔥🔥🔥 • • • 💪 #health #fitness #fit #fitnessaddict #fitspo 🏋🏼‍♀️ #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active 🔥#strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean
4am dues paid in full. Half hour cardio, half hour abs/core. Determined to get back on track now.
4am dues paid in full. Half hour cardio, half hour abs/core. Determined to get back on track now.
... heute mal ein etwas anderes Transformationsbild 😁... kaum zu glauben, dass das drei mal ich bin. 😄... in drei Lebensphasen, die unterschiedlicher nicht sein könnten... und drei mal dürft ihr raten, in welcher dieser Phasen ich am zufriedensten 😊, ausgeglichensten 🧘‍♀️und glücklichsten 😁 bin... #transformation #transformationtuesday #progress #proud #happy #nevergiveup #fitness #fitnessmotivation #workforit #motivation #fitfam #fitfamgermany #instafit #fitspo #sport #smile #loveyourself #trustinyou #zufrieden #Entwicklung #yourlife #believeinyou #bestme #focusonyou #behappy
... heute mal ein etwas anderes Transformationsbild 😁... kaum zu glauben, dass das drei mal ich bin. 😄... in drei Lebensphasen, die unterschiedlicher nicht sein könnten... und drei mal dürft ihr raten, in welcher dieser Phasen ich am zufriedensten 😊, ausgeglichensten 🧘‍♀️und glücklichsten 😁 bin... #transformation #transformationtuesday #progress #proud #happy #nevergiveup #fitness #fitnessmotivation #workforit #motivation #fitfam #fitfamgermany #instafit #fitspo #sport #smile #loveyourself #trustinyou #zufrieden #Entwicklung #yourlife #believeinyou #bestme #focusonyou #behappy
This girl just swallowed her excuses and went for a run in the rain, despite wanting to do nothing more than just crawl back into bed 💁🏼‍♀️#accountable #noexcuses #healthyliving #healthylivingjournal #healthylifehealthymind #proud #progress #achievinggoals
Pede arrego, sai do fininho, este não faz diferença, já os que querem não estão sozinho, vencer aqui é a sentença. Mestre bad, pouco sorriso, mas cuida das cria tá ligado, que meter peso pode vim, aqui vc terá um aliado!!!💪👌👊💣💥😉🙃#gym #gymlife #workout#gymfreak #toptags #gymtime #gymrat#gymmotivation #train #fitfam #progress #muscle#training #photooftheday #health #gymaddict#instahealth #body #fit #strong #motivation#determinant #determination #instadaily#musclegain #cleaneating #exercise #ombros#shouldersday
Pede arrego, sai do fininho, este não faz diferença, já os que querem não estão sozinho, vencer aqui é a sentença. Mestre bad, pouco sorriso, mas cuida das cria tá ligado, que meter peso pode vim, aqui vc terá um aliado!!!💪👌👊💣💥😉🙃#gym #gymlife #workout#gymfreak #toptags #gymtime #gymrat#gymmotivation #train #fitfam #progress #muscle#training #photooftheday #health #gymaddict#instahealth #body #fit #strong #motivation#determinant #determination #instadaily#musclegain #cleaneating #exercise #ombros#shouldersday
🌈In questa giornata davvero di fuoco quello che cerchi è una pausa fresca e dissetante?
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Prova uno dei nostri smoothies!
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Tanto gusto e salute tutta da bere!
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🍓Hai assaggiato il nostro Berry Lovers!
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❇Strawberry whey
❇Fiocchi d’avena
❇Latte di cocco
❇Banana
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Assaggialo e non potrai più farne a meno!
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📍Siamo in Via Bellinzona 21/23, Roma
☎Info&prenotazioni 06 8414585

#eat4fit #instafit #progress #gymlife #shredded #foodpost#aesthetics #fitnessaddict#fitspiration#getfit#noexcuses#fitnessfood #healthylife#healtyfood#fitfoodguide #fitfoodhealth #foodaddict#physique#gains #lift #fitlife #fitnessjourney #ig_italy #instaitaly#igersitaly #loves_italia #gf_italy #vscoitalia
🌈In questa giornata davvero di fuoco quello che cerchi è una pausa fresca e dissetante? ⠀ Prova uno dei nostri smoothies! ⠀ Tanto gusto e salute tutta da bere! ⠀ 🍓Hai assaggiato il nostro Berry Lovers! ⠀ ❇Strawberry whey ❇Fiocchi d’avena ❇Latte di cocco ❇Banana ⠀ Assaggialo e non potrai più farne a meno! ⠀ _______________________________________________ ⠀ 📍Siamo in Via Bellinzona 21/23, Roma ☎Info&prenotazioni 06 8414585 #eat4fit #instafit #progress #gymlife #shredded #foodpost#aesthetics #fitnessaddict#fitspiration#getfit#noexcuses#fitnessfood #healthylife#healtyfood#fitfoodguide #fitfoodhealth #foodaddict#physique#gains #lift #fitlife #fitnessjourney #ig_italy #instaitaly#igersitaly #loves_italia #gf_italy #vscoitalia
So #PROUD 😁 on Sunday I did my first ever #aerial #shouldermount ... I didn’t get a video so in a very #fatigued and #sore state I tried again. A bit of #perserverance and I got it again 🙌
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#pole #poledance #poledancer #poledancing #polersofinstagram #poledancerofinstagram #dance #dancer #tricks #combo #spin #goals #progress #blonde #lunapolewear
READY OR NOT! I’m gonna work so hard towards my goal👊🏽 It’s gonna be blood, sweat and tears, but it will also be sparkle, fun and laughter! Setting a goal isn’t always FUN on the road to the final destination, but when you’ve reached your goal, that’s the BEST feeling ever✨ •
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#workout #justdoit #determination #health #healtylife #bringfit #fitness #fit #motivation #shape #shapeup #progress #training #gym #girlpower #aktivejenter #hardworkpaysoff #flex #instafit #girlswithmuscles #noexcuses #girlswholift #trainhard #inspiration
READY OR NOT! I’m gonna work so hard towards my goal👊🏽 It’s gonna be blood, sweat and tears, but it will also be sparkle, fun and laughter! Setting a goal isn’t always FUN on the road to the final destination, but when you’ve reached your goal, that’s the BEST feeling ever✨ • • • • • #workout #justdoit #determination #health #healtylife #bringfit #fitness #fit #motivation #shape #shapeup #progress #training #gym #girlpower #aktivejenter #hardworkpaysoff #flex #instafit #girlswithmuscles #noexcuses #girlswholift #trainhard #inspiration
@reset_nutrition F-Cardio or ‘Fasted Cardio’ is a hybrid weight loss supplement which helps to combine a range of actions to offer the ultimate fat burning formula!
⚙️ Enhance your body’s fat burning ability
⚙️ Supports healthy Thyroid function
⚙️ Zero insulin spike
⚙️ Maintain focus and attention throughout the day
⚙️ Support workout performance
⚙️ Helps reduce excess fluid
⚙️ Suppress appetite and raise energy expenditure.
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Available in store now - AFTERPAY NOW AVAILABLE IN STORE ♥️
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#transformation #nutrition #nutritionculture #progress #fitnessmotivation #health #bodybuildingmotivation #Fitness
@reset_nutrition F-Cardio or ‘Fasted Cardio’ is a hybrid weight loss supplement which helps to combine a range of actions to offer the ultimate fat burning formula! ⚙️ Enhance your body’s fat burning ability ⚙️ Supports healthy Thyroid function ⚙️ Zero insulin spike ⚙️ Maintain focus and attention throughout the day ⚙️ Support workout performance ⚙️ Helps reduce excess fluid ⚙️ Suppress appetite and raise energy expenditure. . Available in store now - AFTERPAY NOW AVAILABLE IN STORE ♥️ . #transformation #nutrition #nutritionculture #progress #fitnessmotivation #health #bodybuildingmotivation #Fitness
"Impossible is not a fact, it is an opinion. Impossible is not a statement is a challenge, impossible is theoretical, impossible is temporary, impossible does not exist is nothing... Just do it"
#progress #astetichs #definition #model #fitnessmodel #gymlove #gymshark #workoutroutine #motivational #motivation #doit #passion #abercrombie #photomodel #goodvibes #beachbody #summerstyle #power #calistenichs #beastmode #mylife #great #bodybuilding #healty #lifestyle #nevergiveup
Der digitale Wandel wirkt sich nicht nur auf die Themen unserer Seminare aus, sondern auch auf die Materialien mit denen wir arbeiten. Hier dürften wir die Arbeit mit elektronischen Flip Charts ausprobieren👾

Was bevorzugt ihr? #Papier oder #digitale Flips?🔥
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#digitalisierung #digitalerwandel #newwork #change #development #consultant #technik #screen #graphic #flipchart #innovative #seminar #training #progress #elevatorpitch
Tässä lyhyt kooste työvaiheista vielä 😁 tämä maalaus eteni ns. pala palalta, vaikka usein aloitan pohjasävyistä ja siitä kerrostaen eteenpäin. Molemmat tavat ihan toimivia ☺️
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#painting #rottweilers #art #progress #wip #maalaus #taide #finnishart #rottweiler #paint #acrylics #dogart #dog #dogs #koirat #koiramaalaus #dogpaintings #mainelakeus #paintingoftheday #artgallery #arttutorial #artlife #arts #artlovers #art_daily #shareart #artwork #artist #paintingoncanvas #artisticshare
Tässä lyhyt kooste työvaiheista vielä 😁 tämä maalaus eteni ns. pala palalta, vaikka usein aloitan pohjasävyistä ja siitä kerrostaen eteenpäin. Molemmat tavat ihan toimivia ☺️ . . . . . #painting #rottweilers #art #progress #wip #maalaus #taide #finnishart #rottweiler #paint #acrylics #dogart #dog #dogs #koirat #koiramaalaus #dogpaintings #mainelakeus #paintingoftheday #artgallery #arttutorial #artlife #arts #artlovers #art_daily #shareart #artwork #artist #paintingoncanvas #artisticshare
Up and ready for some fasted cardio.
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These are some of the tastiest BCAAs I've ever had. Plays a key part in my recovery.
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Link in bio! Code HUNTSMAN at check out.
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#motivate #power #lift #realwomen #fit #fitstagram #instafit #weights #shutupandlift #fitfamsa #fitgirl #liftlife#exercise#bodyconfidence #supplements #fight  #unstoppable #focus #tattooed #workout #fitness #bodybuilding #nopainnogain #fitfam #fitfamtexas #strong #savage #girlswholift #progress #weightlossjourney
All set up and ready to bring the 🔥
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Intense dribbling session ready!💪🏻
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Our aim was to improve the speed of dribbling, increase the success rate of dribbling, the change of direction and change of speed as well as focus on effective dribbling and look up when in possession of the ⚽️.
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To see more👇🏻
Follow: @jjelitesportsfootballacademy
Visit: www.jjesfa.com
All set up and ready to bring the 🔥 . Intense dribbling session ready!💪🏻 . Our aim was to improve the speed of dribbling, increase the success rate of dribbling, the change of direction and change of speed as well as focus on effective dribbling and look up when in possession of the ⚽️. . To see more👇🏻 Follow: @jjelitesportsfootballacademy Visit: www.jjesfa.com
Current work-in-progress 👌🏼
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Really loving how much my skills have progressed since I started experimenting with oil portraits just over 6 months ago. My medium used to be limited to only a pencil and a paper.. I remember, during my high school days, when I would challenge myself to complete a portrait a day. It was never very good and was too 2 dimensional. I had no idea where to shade but I learned. I taught myself how to do better through trial and error. I'm not saying that I've perfected portraiture (trust me, I’m not there yet 😅). BUT I just wanted to acknowledge how much progress I have made throughout the years and share how I got to where I am now.
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Acknowledgment, for me, is really important. When I find myself stressed out and questioning my abilities, I try to look back to what I have accomplished. It tends to get me thinking positively instead of negatively and gives me that boost of confidence.
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Are you the same too? Let me know in the comments below if you’ve had any similar experiences! ☺️
Current work-in-progress 👌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Really loving how much my skills have progressed since I started experimenting with oil portraits just over 6 months ago. My medium used to be limited to only a pencil and a paper.. I remember, during my high school days, when I would challenge myself to complete a portrait a day. It was never very good and was too 2 dimensional. I had no idea where to shade but I learned. I taught myself how to do better through trial and error. I'm not saying that I've perfected portraiture (trust me, I’m not there yet 😅). BUT I just wanted to acknowledge how much progress I have made throughout the years and share how I got to where I am now. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Acknowledgment, for me, is really important. When I find myself stressed out and questioning my abilities, I try to look back to what I have accomplished. It tends to get me thinking positively instead of negatively and gives me that boost of confidence. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are you the same too? Let me know in the comments below if you’ve had any similar experiences! ☺️
So thinking about doing workout videos who wants to join me ? Thank you to this gorgeous fitness babe @chontelduncan for inspiring me 🥰. Inbox if keen xx
So thinking about doing workout videos who wants to join me ? Thank you to this gorgeous fitness babe @chontelduncan for inspiring me 🥰. Inbox if keen xx
Quick spin tonight... I wasn’t going to go but then I found out my fave instructor was back so I made sure I was there! Well, actually, it wasn’t her and the class started 15 minutes late as there was no cover 😭 still smashed out a decent amount of calories! #spin #spinclass #fitnessjourney #fattofit #weightlossjourney
Quick spin tonight... I wasn’t going to go but then I found out my fave instructor was back so I made sure I was there! Well, actually, it wasn’t her and the class started 15 minutes late as there was no cover 😭 still smashed out a decent amount of calories! #spin #spinclass #fitnessjourney #fattofit #weightlossjourney
Healthy breakfast in work 😍 low fat sausage, bacon medallions, tomato, beans and a poached egg 🙌🏻
Healthy breakfast in work 😍 low fat sausage, bacon medallions, tomato, beans and a poached egg 🙌🏻
This is what happens when you forget to take a bobble to spin 😂 look like I’ve been friggin swimming 💦💦 that was my best spin yet... I’m getting damn good 💪🏻💪🏻💪🏻
This is what happens when you forget to take a bobble to spin 😂 look like I’ve been friggin swimming 💦💦 that was my best spin yet... I’m getting damn good 💪🏻💪🏻💪🏻
Clubbercise and weights this evening. Felt so good... did full body... upper, lower, glutes and core. @samantha_w_fitness would be proud!! I really needed this tonight ♥️💪🏻
Clubbercise and weights this evening. Felt so good... did full body... upper, lower, glutes and core. @samantha_w_fitness would be proud!! I really needed this tonight ♥️💪🏻