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Photos and videos from instagram posts tagged with #personaltrainer

Images and videos tagged with #personaltrainer

Another transformation photo for you guys because this is what you seem to like #FitFam!! There is nothing much more to say because the photo speaks for itself 🥵🔥💪🏼
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I will be working on sending out diet/workout plans today 📊📈📚 so I am available by the phone/computer for a few more hours 📱💻
Take this opportunity to ask me questions right here 👇🏻🏋🏼‍♀️🍽🤱🏼
💕Much love to you all!
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#13MonthsPostpartum #OnlineCoach #Transformation #HardWork #Dedication #PostpartumFitness #workout #fitspo #bodygoals #fitmom #muscle #leanmuscle #postpartumfitness #fatloss #fitness #fit #fitfam #motivation #inspire #weightloss #bodybuilding #weightlossjourney #bodygoals #goals #fitgoals #fitmomsofig #GymSharkWomen #PersonalTrainer #NYCPersonalTrainer
Another transformation photo for you guys because this is what you seem to like #FitFam!! There is nothing much more to say because the photo speaks for itself 🥵🔥💪🏼 . I will be working on sending out diet/workout plans today 📊📈📚 so I am available by the phone/computer for a few more hours 📱💻 Take this opportunity to ask me questions right here 👇🏻🏋🏼‍♀️🍽🤱🏼 💕Much love to you all! . #13MonthsPostpartum #OnlineCoach #Transformation #HardWork #Dedication #PostpartumFitness #workout #fitspo #bodygoals #fitmom #muscle #leanmuscle #postpartumfitness #fatloss #fitness #fit #fitfam #motivation #inspire #weightloss #bodybuilding #weightlossjourney #bodygoals #goals #fitgoals #fitmomsofig #GymSharkWomen #PersonalTrainer #NYCPersonalTrainer
Yesterday was #ShoulderDay, can you tell?! 😤🔥
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Crazy pump thanks to #NitrOX from @projectadofficial 🤯
Discount Code: “GRANT20”
www.ProjectAD.me
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#MsOlympia #ProjectAD #TeamAD #IFBB #WomensPhysique #HumpDay #LVAC #Vegas #PersonalTrainer
😌KURZE AUSZEIT😌

Der Sixpack ist bereit,die Stimmung ist top und der Urlaub kann kommen😎
In meinen Träumen bin ich bereits am Strand 🏝 
Auch wenn es noch nicht ganz so weit ist, bin ich schon voll in Urlaubsstimmung. 
Lange hin ist es ja nicht mehr...
Meine Freunde aus Makadi schreiben mir schon jeden Tag wie das Wetter ist und schicken mir Fotos. Diese freie Tagen kann ich gerade echt gebrauchen. Alle paar Monate mal wegfliegen um den Kopf frei zu bekommen ist wirklich wichtig für mich. Das gibt mir neue Kraft für alles, was nächstes Jahr kommen wird.
Und das wird phänomenal🔥
Eine kurze Auszeit und weiter geht’s. 
Over and out,

euer Sascha🙋🏽‍♂️ #cleanfitness #leidenschaft #immerlächeln #eatclean #traindirty #noexcuses #machwasduliebst #gesundheit #urlaubsstimmung #regensburg #keineausreden #happylife #personaltrainer #motivation #einfach #cleaneating #lifestyle #gesundeernährung #gesetzderanziehung #anders #abnehmen #fitterwerden #glücklicherwerden #lebedeinentraum #einzigartig #lassdichmotivieren #schönensleben #weiterentwicklung #smile #happylife
😌KURZE AUSZEIT😌 Der Sixpack ist bereit,die Stimmung ist top und der Urlaub kann kommen😎 In meinen Träumen bin ich bereits am Strand 🏝 Auch wenn es noch nicht ganz so weit ist, bin ich schon voll in Urlaubsstimmung. Lange hin ist es ja nicht mehr... Meine Freunde aus Makadi schreiben mir schon jeden Tag wie das Wetter ist und schicken mir Fotos. Diese freie Tagen kann ich gerade echt gebrauchen. Alle paar Monate mal wegfliegen um den Kopf frei zu bekommen ist wirklich wichtig für mich. Das gibt mir neue Kraft für alles, was nächstes Jahr kommen wird. Und das wird phänomenal🔥 Eine kurze Auszeit und weiter geht’s. Over and out, euer Sascha🙋🏽‍♂️ #cleanfitness #leidenschaft #immerlächeln #eatclean #traindirty #noexcuses #machwasduliebst #gesundheit #urlaubsstimmung #regensburg #keineausreden #happylife #personaltrainer #motivation #einfach #cleaneating #lifestyle #gesundeernährung #gesetzderanziehung #anders #abnehmen #fitterwerden #glücklicherwerden #lebedeinentraum #einzigartig #lassdichmotivieren #schönensleben #weiterentwicklung #smile #happylife
Now let’s talk about this transformationnnnnnn 🔥🔥🔥 yes yes yes I’ve always had a body. My tummy has always been tiny and my butt/hips/legs have always been big. Thank you genetics 😍😍😍🙌🙌🙌 gaining where you want is not all about eating. This is a 20 pound difference. If I would have gained 20 pounds without lifting heavy consistently!!!! Giiiirrrrrrl no no nooooooo, gaining fat weight for one is unhealthy, and two unfortunately, it’ll stick to you how it sticks to you. Now, gaining 20 with some muscle underneath, now that’s where the money 💰 is!!!! Chaaaching, now, even with gaining, you will still gain everywhere. I never realized how tiny I was until I see my transformation pics 😂 and the honest truth is, I loved myself then, and I love myself even more now, even being 20 pounds heavier. The scale means nothing. Go with how you feel and how you look. Do I step on the scale? yes, but it’s only to monitor my body and what’s happening, if any changes are made etc. The fitness lifestyle has changed my life and it can change yours as well. 
ONLINE PROGRAMS ARE AVAILABLE, GAIN or CUT, meal plans and fitness plans. DM FOR INQUIRY. Let’s see what you can do!! 💪 im here for you! 
#fitnessinspiration#thickwomen#naturalbodybuilding#beauty#fitness#fitnesstransformation#transformation#wcw#gym#fitnessmodel#fitnessmotivation#motivation#teamfit#thickfit#personaltrainer#trainer#train#wednesday#dmv#dc#md#va#thickfit
Now let’s talk about this transformationnnnnnn 🔥🔥🔥 yes yes yes I’ve always had a body. My tummy has always been tiny and my butt/hips/legs have always been big. Thank you genetics 😍😍😍🙌🙌🙌 gaining where you want is not all about eating. This is a 20 pound difference. If I would have gained 20 pounds without lifting heavy consistently!!!! Giiiirrrrrrl no no nooooooo, gaining fat weight for one is unhealthy, and two unfortunately, it’ll stick to you how it sticks to you. Now, gaining 20 with some muscle underneath, now that’s where the money 💰 is!!!! Chaaaching, now, even with gaining, you will still gain everywhere. I never realized how tiny I was until I see my transformation pics 😂 and the honest truth is, I loved myself then, and I love myself even more now, even being 20 pounds heavier. The scale means nothing. Go with how you feel and how you look. Do I step on the scale? yes, but it’s only to monitor my body and what’s happening, if any changes are made etc. The fitness lifestyle has changed my life and it can change yours as well. ONLINE PROGRAMS ARE AVAILABLE, GAIN or CUT, meal plans and fitness plans. DM FOR INQUIRY. Let’s see what you can do!! 💪 im here for you! #fitnessinspiration#thickwomen#naturalbodybuilding#beauty#fitness#fitnesstransformation#transformation#wcw#gym#fitnessmodel#fitnessmotivation#motivation#teamfit#thickfit#personaltrainer#trainer#train#wednesday#dmv#dc#md#va#thickfit
Why haven’t you started yet?. What is keeping you from starting?🤔. .
It’s always going to be YOU Vs. YOU and no one else 🙌🏾.
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Just decide and commit to your goals and go for it💪🏾.
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Start your NEW YEAR NOW...💯
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👉🏾CLICK THE LINK IN THE BIO AND LETS GET STARTED......
Email me R35fitness@yahoo.com 
#BlkPrez  #dailygrind
#BEASTMODE #FOCUS #workout #train #bodybuilding #powerlifting #fitness#health #nutrition #inspire #motivation #dedication #inspiration #fitfam #personaltrainer #crossfit #gym #nodaysoff #gains #dailygrind #gymtime  #muscle #gainz #biceps #strength #squats  #chest#fitnessjourney
Why haven’t you started yet?. What is keeping you from starting?🤔. . It’s always going to be YOU Vs. YOU and no one else 🙌🏾. . Just decide and commit to your goals and go for it💪🏾. . Start your NEW YEAR NOW...💯 . . . . . . . 👉🏾CLICK THE LINK IN THE BIO AND LETS GET STARTED...... Email me [email protected] #BlkPrez #dailygrind #BEASTMODE #FOCUS #workout #train #bodybuilding #powerlifting #fitness#health #nutrition #inspire #motivation #dedication #inspiration #fitfam #personaltrainer #crossfit #gym #nodaysoff #gains #dailygrind #gymtime #muscle #gainz #biceps #strength #squats #chest#fitnessjourney
“Either you run the day, or the day runs you!”
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Time management is such an important part of fitness. To be at your best you must find the time for nutrition, hydration, training, rest, and supplementation.
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Supplementation is last on this list for a reason. You must incorporate all of these things to reach your fitness goals. I use @1upnutrition supplements because I trust their high quality ingredients and all their supplements taste amazing.
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Take advantage of #1upnutrition free shipping today and use code: Rockwell20 for 20% off your purchase!
“Either you run the day, or the day runs you!” - Time management is such an important part of fitness. To be at your best you must find the time for nutrition, hydration, training, rest, and supplementation. - Supplementation is last on this list for a reason. You must incorporate all of these things to reach your fitness goals. I use @1upnutrition supplements because I trust their high quality ingredients and all their supplements taste amazing. - Take advantage of #1upnutrition free shipping today and use code: Rockwell20 for 20% off your purchase!
🤙🏼 THERE’S NOTHING MORE “BADASS” THAN BEING WHO YOU ARE, SO FUCK NORMAL, THAT SHIT IS BORING 🤙🏼
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For Ink #inspiration...
follow / Følg : @bjankalund
#personaltrainer 
#facebook Side Bjanka Lund ————————————————————————
#tattoo #tattoos #ink #inked #artist #artwork #legtattoo #legsleeve #blackandgreytattoo #girlswithtattoos #tattooedgirls #inkedgirl #girlswithink #mandala #mandalatattoo #tattoomodel #tattedup #girl #fitness #fit #healthy #lifestyle #lovelife #noextensions
🤙🏼 THERE’S NOTHING MORE “BADASS” THAN BEING WHO YOU ARE, SO FUCK NORMAL, THAT SHIT IS BORING 🤙🏼 ••••••••••••••••••••••••••••••••••••••••••••••••••••• For Ink #inspiration... follow / Følg : @bjankalund #personaltrainer #facebook Side Bjanka Lund ———————————————————————— #tattoo #tattoos #ink #inked #artist #artwork #legtattoo #legsleeve #blackandgreytattoo #girlswithtattoos #tattooedgirls #inkedgirl #girlswithink #mandala #mandalatattoo #tattoomodel #tattedup #girl #fitness #fit #healthy #lifestyle #lovelife #noextensions
Mama Say by @bettywho was blasting over the speakers when @danielibender took this shot. There was a time early in my instructor career that I didn’t play music I loved. I played what I thought others wanted to hear. Everything changed when I played Whitney Houston for the first time in my class. And that led to Madonna, Betty Who, Robyn etc. It’s very liberating to make choices for you without feeling you have to defend them. That song makes me really happy && sometimes all you need is a reminder of what makes you feel effortless and joyful. I hope you find that for yourself today ✨
Mama Say by @bettywho was blasting over the speakers when @danielibender took this shot. There was a time early in my instructor career that I didn’t play music I loved. I played what I thought others wanted to hear. Everything changed when I played Whitney Houston for the first time in my class. And that led to Madonna, Betty Who, Robyn etc. It’s very liberating to make choices for you without feeling you have to defend them. That song makes me really happy && sometimes all you need is a reminder of what makes you feel effortless and joyful. I hope you find that for yourself today ✨
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