Now let’s talk about this transformationnnnnnn 🔥🔥🔥 yes yes yes I’ve always had a body. My tummy has always been tiny and my butt/hips/legs have always been big. Thank you genetics 😍😍😍🙌🙌🙌 gaining where you want is not all about eating. This is a 20 pound difference. If I would have gained 20 pounds without lifting heavy consistently!!!! Giiiirrrrrrl no no nooooooo, gaining fat weight for one is unhealthy, and two unfortunately, it’ll stick to you how it sticks to you. Now, gaining 20 with some muscle underneath, now that’s where the money 💰 is!!!! Chaaaching, now, even with gaining, you will still gain everywhere. I never realized how tiny I was until I see my transformation pics 😂 and the honest truth is, I loved myself then, and I love myself even more now, even being 20 pounds heavier. The scale means nothing. Go with how you feel and how you look. Do I step on the scale? yes, but it’s only to monitor my body and what’s happening, if any changes are made etc. The fitness lifestyle has changed my life and it can change yours as well.
ONLINE PROGRAMS ARE AVAILABLE, GAIN or CUT, meal plans and fitness plans. DM FOR INQUIRY. Let’s see what you can do!! 💪 im here for you!
“Either you run the day, or the day runs you!”
Time management is such an important part of fitness. To be at your best you must find the time for nutrition, hydration, training, rest, and supplementation.
Supplementation is last on this list for a reason. You must incorporate all of these things to reach your fitness goals. I use @1upnutrition supplements because I trust their high quality ingredients and all their supplements taste amazing.
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Mama Say by @bettywho was blasting over the speakers when @danielibender took this shot. There was a time early in my instructor career that I didn’t play music I loved. I played what I thought others wanted to hear. Everything changed when I played Whitney Houston for the first time in my class. And that led to Madonna, Betty Who, Robyn etc. It’s very liberating to make choices for you without feeling you have to defend them. That song makes me really happy && sometimes all you need is a reminder of what makes you feel effortless and joyful. I hope you find that for yourself today ✨