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🌟 W E E K | E I G H T 🌟

wanted more but I’ve been working out a lot so I realise that this will slow down the results on the scales 🙄 ———————————————————
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slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldfoodie #slimmingworldplan #slimmingworldjourney #slimmingworldmember #swukfood #foodoptimising #weightloss #swuk #weightlossjourney #healthyeating #lifestylechange #motivation #healthyfood
🐼 Trust the next chapter because you are the author. ❇️ vous seul êtes au commandes. 
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#citationmotivante ⠀⠀
#motivation ⠀⠀
#femme⠀⠀
#citationpositive ⠀⠀
#africaine⠀⠀
#citationdujour ⠀⠀
#afrohair
#entrepreneuse⠀⠀
#noirlikeyou ⠀⠀ ⠀⠀
#phrasedujour ⠀⠀
#penseepositive ⠀⠀
#inspiration ⠀⠀
#citation ⠀⠀
#citationinspirante ⠀⠀ #feminisme ⠀⠀
#businesswoman⠀⠀ #sourires 
#réussite ⠀
#love ⠀⠀
#paris⠀⠀
#france ⠀⠀
#instacitation ⠀⠀
#reussite ⠀⠀
#leadershipfeminin ⠀⠀
#succès ⠀⠀
#love ⠀⠀
#developpementpersonnel⠀
#optimisme
#sourire
🐼 Trust the next chapter because you are the author. ❇️ vous seul êtes au commandes. ___________ _______ #citationmotivante ⠀⠀ #motivation ⠀⠀ #femme⠀⠀ #citationpositive ⠀⠀ #africaine⠀⠀ #citationdujour ⠀⠀ #afrohair #entrepreneuse⠀⠀ #noirlikeyou ⠀⠀ ⠀⠀ #phrasedujour ⠀⠀ #penseepositive ⠀⠀ #inspiration ⠀⠀ #citation ⠀⠀ #citationinspirante ⠀⠀ #feminisme ⠀⠀ #businesswoman⠀⠀ #sourires #réussite#love ⠀⠀ #paris⠀⠀ #france ⠀⠀ #instacitation ⠀⠀ #reussite ⠀⠀ #leadershipfeminin ⠀⠀ #succès ⠀⠀ #love ⠀⠀ #developpementpersonnel⠀ #optimisme #sourire
Aveia e Amoras
Doses - 1
Tempo de confecção 5 min

Informação Nutricional por dose:
Calorias 297 calorias
Lípidos 4 g
Dos quais saturados 1 g
Colesterol 7 mg
Sodio1 00 mg
Proteína 10 g
Carbohidratos 58 g
Dos quais açucares 42 g
Fibra 4 g
Ferro 2 mg
Cálcio 261 mg

ingredientes:
¼ chávena de aveia
½ chávena de amoras congeladas
½ chávena de iogurte magro
½ chávena de gelo
2 colheres de sopa de açucar mascavado/açucar de coco

Modo de Preparo:
Colocar aveia com meio copo de água na misturadora 
Deixar demolhar durante 15 minutos.
Adicionar os ingredientes restantes e bater até ficar com a consistência desejada.

Oatmeal and blueberry
Doses - 1
Confection time 5 min

Nutricional info per dose:
Calories - 297
Fat - 4 g
Cholesterol - 7 mg
Sodium - 100 mg
Protein - 10 g
Carbohydrates - 58 g
Of which sugars - 42 g
Fiber - 4 g
Iron - 2 mg
Calcium - 261 mg

Ingredients:
¼ cup of oats
½ cup of frozen blackberries
½ cup thin yogurt
½ cup of ice
2 tablespoons brown sugar / coconut sugar

Method of preparation:
Put the oats with half a glass of wate and icer in the mixer
Leave to soak for 15 minutes.
Add remaining ingredients and beat until desired consistency

#culturismo #culturismoclassico #ifbb #ifbbportugal #staystrong #gymbeast #gymlife #health #bodybuilding_motivation #fitnesslife #bodybuilding #gym #bodybuilderlifestyle #grind #portugal #fitness #fitnessgoal #bodybuildinglifestyle #bodybuildinglife  #gymvideos #mealprep #noexcuses #nevergiveup #classicbodybuilding
#norestdays #motivation #gains #determination #focus #passion
Aveia e Amoras Doses - 1 Tempo de confecção 5 min Informação Nutricional por dose: Calorias 297 calorias Lípidos 4 g Dos quais saturados 1 g Colesterol 7 mg Sodio1 00 mg Proteína 10 g Carbohidratos 58 g Dos quais açucares 42 g Fibra 4 g Ferro 2 mg Cálcio 261 mg ingredientes: ¼ chávena de aveia ½ chávena de amoras congeladas ½ chávena de iogurte magro ½ chávena de gelo 2 colheres de sopa de açucar mascavado/açucar de coco Modo de Preparo: Colocar aveia com meio copo de água na misturadora Deixar demolhar durante 15 minutos. Adicionar os ingredientes restantes e bater até ficar com a consistência desejada. Oatmeal and blueberry Doses - 1 Confection time 5 min Nutricional info per dose: Calories - 297 Fat - 4 g Cholesterol - 7 mg Sodium - 100 mg Protein - 10 g Carbohydrates - 58 g Of which sugars - 42 g Fiber - 4 g Iron - 2 mg Calcium - 261 mg Ingredients: ¼ cup of oats ½ cup of frozen blackberries ½ cup thin yogurt ½ cup of ice 2 tablespoons brown sugar / coconut sugar Method of preparation: Put the oats with half a glass of wate and icer in the mixer Leave to soak for 15 minutes. Add remaining ingredients and beat until desired consistency #culturismo #culturismoclassico #ifbb #ifbbportugal #staystrong #gymbeast #gymlife #health #bodybuilding_motivation #fitnesslife #bodybuilding #gym #bodybuilderlifestyle #grind #portugal #fitness #fitnessgoal #bodybuildinglifestyle #bodybuildinglife #gymvideos #mealprep #noexcuses #nevergiveup #classicbodybuilding #norestdays #motivation #gains #determination #focus #passion
☎️ NEW INTERVIEW ALERT 🚨 
Go find out more about the minds behind @bluerose.studios! From talking about their friendship to showing us their merch, this interview is fun to watch! Run the views up and don’t forget to book you next session with them 🎧
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#tidtv #dallas #dallaslife #interviews #life #motivation #life #youtube #worldstar #music #studio #producer #dallasstudio #musicstudio
*Werbung 🔥🔥🔥 SUMMERBODY CHALLENGE! 🔥🔥🔥 Am 24.04.2019 starten wir unsere 4. Summerbody Challenge. 😍😍😍😍😍 Möchtest auch du deinen überflüssigen Kilos den Kampf ansagen? 💪💪💪💪💪 Dann ist die SBC genau das richtige Programm für dich!
😎😎😎😎 Gemeinsam mit unseren Trainerteam haben wir ein intensives Trainingsprogramm für 7 Wochen ausgearbeitet. 🚴‍♀🏃‍♂💃🧘‍♀🤸‍♀🏋‍♂ Dabei wird strikt die Ernährung kontrolliert & die Teilnehmer bekommen Tips & Tricks rund um die Ernährung! 🍏🍌🥦🥑🍅🥝🍍 Dieses Event ist für unsere Mitglieder kostenlos! 😉

Am 24.04.2019 um 18:30 Uhr findet unser 
FIRST CHECK UP statt. 🙋‍♀🙋‍♂ Wir freuen uns auf euch!
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#werdeteilderfitnessplacefamilie #fitnessplace #sommerbodychallenge #motivation #sommerfigur #trainer #fitnessstudio #ernährung #trainingsprogramm #bochumriemke
*Werbung 🔥🔥🔥 SUMMERBODY CHALLENGE! 🔥🔥🔥 Am 24.04.2019 starten wir unsere 4. Summerbody Challenge. 😍😍😍😍😍 Möchtest auch du deinen überflüssigen Kilos den Kampf ansagen? 💪💪💪💪💪 Dann ist die SBC genau das richtige Programm für dich! 😎😎😎😎 Gemeinsam mit unseren Trainerteam haben wir ein intensives Trainingsprogramm für 7 Wochen ausgearbeitet. 🚴‍♀🏃‍♂💃🧘‍♀🤸‍♀🏋‍♂ Dabei wird strikt die Ernährung kontrolliert & die Teilnehmer bekommen Tips & Tricks rund um die Ernährung! 🍏🍌🥦🥑🍅🥝🍍 Dieses Event ist für unsere Mitglieder kostenlos! 😉 Am 24.04.2019 um 18:30 Uhr findet unser FIRST CHECK UP statt. 🙋‍♀🙋‍♂ Wir freuen uns auf euch! . #werdeteilderfitnessplacefamilie #fitnessplace #sommerbodychallenge #motivation #sommerfigur #trainer #fitnessstudio #ernährung #trainingsprogramm #bochumriemke
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Ja gibt's denn sowas!? - der #Osterhase ist bei uns vorbei gehoppelt! 🐰 ⁣
Natürlich haben wir es uns nicht nehmen lassen, um ihn auf ein Interview anzuhalten. 🐥  #FroheOstern! - hier ist das Ergebnis:⁣
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🐇  Den Link findet ihr in unserem Profil👆 ⁣
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#Ostern #Easter #easterbunny #happyeaster #eastereggs #Kundeninterview #BoostYourBusiness #Interview #empfehlungsmarketing #motivation #feedback #customerfeedback #reviews #customerreview #rating #recommondations #startup #selbständig #business #onlinebusiness #smallbusinesses #b2b #marketing  #seo #socialmediamarketing #digitalmarketing #onlinemarketing #digitaltransformation
⠀⁣ Ja gibt's denn sowas!? - der #Osterhase ist bei uns vorbei gehoppelt! 🐰 ⁣ Natürlich haben wir es uns nicht nehmen lassen, um ihn auf ein Interview anzuhalten. 🐥 #FroheOstern! - hier ist das Ergebnis:⁣ ⠀⁣ 🐇 Den Link findet ihr in unserem Profil👆 ⁣ ⠀⁣ ⠀⁣ #Ostern #Easter #easterbunny #happyeaster #eastereggs #Kundeninterview #BoostYourBusiness #Interview #empfehlungsmarketing #motivation #feedback #customerfeedback #reviews #customerreview #rating #recommondations #startup #selbständig #business #onlinebusiness #smallbusinesses #b2b #marketing #seo #socialmediamarketing #digitalmarketing #onlinemarketing #digitaltransformation
𝐒𝐮𝐜𝐜𝐞𝐬𝐬 𝐬𝐭𝐚𝐫𝐭𝐬 𝐰𝐢𝐭𝐡 𝐬𝐞𝐥𝐟 𝐝𝐢𝐬𝐜𝐢𝐩𝐥𝐢𝐧𝐞
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#MotivationFitness #motivation #motivational #motivationalquote #motivationforfitness #motivationalfitness #motivationgym #fitness #fitnessmotivation #fitnessaddict #fitnessfreak #fitnessinspiration #workout #workoutmotivation #workoutmode #workoutinspiration #gym #gymlife #gymtime #gymmotivation #gymfreak #gymaddict #gymaholic #gymfit
𝐒𝐮𝐜𝐜𝐞𝐬𝐬 𝐬𝐭𝐚𝐫𝐭𝐬 𝐰𝐢𝐭𝐡 𝐬𝐞𝐥𝐟 𝐝𝐢𝐬𝐜𝐢𝐩𝐥𝐢𝐧𝐞 ............................ . ............................... #MotivationFitness #motivation #motivational #motivationalquote #motivationforfitness #motivationalfitness #motivationgym #fitness #fitnessmotivation #fitnessaddict #fitnessfreak #fitnessinspiration #workout #workoutmotivation #workoutmode #workoutinspiration #gym #gymlife #gymtime #gymmotivation #gymfreak #gymaddict #gymaholic #gymfit
La Disciplina Es La Forma De Llegar Obtener Los Resultados Que Tanto Buscas, Primero Hay que Construir Un Carácter y Trabajar, Hasta Obsesionarte E Ir Construyendo El Proceso...
De Que Manera Estás Dando El Primer Pasó Que Te Divide?
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#gymlife #gym #fitness #fit #workout #bodybuilding #fitnessmotivation #motivation #fitfam #muscle #fitnessmodel #gymmotivation #training #health #fitspo #healthy #instafit #fitnessaddict #lifestyle #abs #gains #shredded #strong #body #bodybuilder #cardio #gymtime #instagood #fitlife #bhfyp
La Disciplina Es La Forma De Llegar Obtener Los Resultados Que Tanto Buscas, Primero Hay que Construir Un Carácter y Trabajar, Hasta Obsesionarte E Ir Construyendo El Proceso... De Que Manera Estás Dando El Primer Pasó Que Te Divide? - - - - - - - #gymlife #gym #fitness #fit #workout #bodybuilding #fitnessmotivation #motivation #fitfam #muscle #fitnessmodel #gymmotivation #training #health #fitspo #healthy #instafit #fitnessaddict #lifestyle #abs #gains #shredded #strong #body #bodybuilder #cardio #gymtime #instagood #fitlife #bhfyp
Lol excuse the awkward camera shyness.
But what I was TRYING to say was, a lot of our problems require a solution that involves commitment. Whether it's trying to lose weight, or be healthier, or become good at something we've always wanted to try, or even move on from a problem that has been weighing us down; we cant expect a great result if we're too hesitant to go for it. 
Some things may require a leap of faith. Some things require you to make a scary decision that you aren't sure about. But the absolute worst thing you could do is to stay in this miserable place called limbo, where you're putting in just enough effort to make you tired, but not enough effort to get the reward. Go left, or go right, but whatever you do, dont drive straight into the fork in the road. Commit and stick to it. If you're wrong, you'll figure out how to make it right. It's better than being unhappy where you used to be. If you make a move and you trip and fall, at least you fell Forward. 
#Commit #DontDo90Though #ThatWasJustAMetaphor #Motivation 
#Fitness #Boxing #Kickboxing #Mma #GYM
Lol excuse the awkward camera shyness. But what I was TRYING to say was, a lot of our problems require a solution that involves commitment. Whether it's trying to lose weight, or be healthier, or become good at something we've always wanted to try, or even move on from a problem that has been weighing us down; we cant expect a great result if we're too hesitant to go for it. Some things may require a leap of faith. Some things require you to make a scary decision that you aren't sure about. But the absolute worst thing you could do is to stay in this miserable place called limbo, where you're putting in just enough effort to make you tired, but not enough effort to get the reward. Go left, or go right, but whatever you do, dont drive straight into the fork in the road. Commit and stick to it. If you're wrong, you'll figure out how to make it right. It's better than being unhappy where you used to be. If you make a move and you trip and fall, at least you fell Forward. #Commit #DontDo90Though #ThatWasJustAMetaphor #Motivation #Fitness #Boxing #Kickboxing #Mma #GYM
Hallo ihr Lieben😊
Bei mir gibt es jetzt einen gesunden Snack🍌
Ich habe heute viel erledigt und habe auch einige Schritte gesammelt.
Ich werde jetzt noch ein paar Muffins backen und dann geht's auf die Couch😊
Ich hoffe ihr habt was schönes geplant an Ostern, ich habe vieles vor und freue mich sehr auf die nächsten 4 Tage😊
#vegangirl #govegan #veganistlecker #vegan #vegains #vegandeutschland  #veganfood #veganfortheanimals #savetheanimals #animalrights #ernährungstagebuch #ernährungsumstellung #plantbased #plantbasedfood #eatclean #gesundessen #gesundleben #abnehmblog #abnehmen #getfit #abnehmenmitgenuss #vegankochen #schrittfürschrittansziel #savethenature #nachhaltig #veganerezepte #plastikfrei #motivation
Hallo ihr Lieben😊 Bei mir gibt es jetzt einen gesunden Snack🍌 Ich habe heute viel erledigt und habe auch einige Schritte gesammelt. Ich werde jetzt noch ein paar Muffins backen und dann geht's auf die Couch😊 Ich hoffe ihr habt was schönes geplant an Ostern, ich habe vieles vor und freue mich sehr auf die nächsten 4 Tage😊 #vegangirl #govegan #veganistlecker #vegan #vegains #vegandeutschland #veganfood #veganfortheanimals #savetheanimals #animalrights #ernährungstagebuch #ernährungsumstellung #plantbased #plantbasedfood #eatclean #gesundessen #gesundleben #abnehmblog #abnehmen #getfit #abnehmenmitgenuss #vegankochen #schrittfürschrittansziel #savethenature #nachhaltig #veganerezepte #plastikfrei #motivation
Try this BACK WORKOUT!🔥🔥🔥
SAVE & TRY! 🏋🏼‍♀️🏋🏼‍♀️
1️⃣Lat Pull Downs • 4 sets | 10 reps
2️⃣Smith Bent Row • 4 sets | 10 reps
3️⃣Seated Low Row • 4 sets | 10 reps
4️⃣Pull-Ups • 4 sets | 10 reps wide grip - 10 reps close grip
5️⃣Single Arm Row • 4 sets | 10 Reps
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Bulk/shredz programs 🔥🔥🔥🔥🔥LINK IN BIO
Check out my coaching page @team_alp_fit 💪
🏋🏼‍♀️Gym - @flexplexcanada
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#motivation #mensphysique #fit #fitness #npc #shoulders #backday #shredded #instagood #cpa #ripped #aesthetics #bodybuilding #muscle #gym #instafit #built #fun #happy #athlete #life #lifestyle #healthy #fitfam #fitspo #fitness #fit #like #training #gym #grind
Try this BACK WORKOUT!🔥🔥🔥 SAVE & TRY! 🏋🏼‍♀️🏋🏼‍♀️ 1️⃣Lat Pull Downs • 4 sets | 10 reps 2️⃣Smith Bent Row • 4 sets | 10 reps 3️⃣Seated Low Row • 4 sets | 10 reps 4️⃣Pull-Ups • 4 sets | 10 reps wide grip - 10 reps close grip 5️⃣Single Arm Row • 4 sets | 10 Reps . . Bulk/shredz programs 🔥🔥🔥🔥🔥LINK IN BIO Check out my coaching page @team_alp_fit 💪 🏋🏼‍♀️Gym - @flexplexcanada . . . . #motivation #mensphysique #fit #fitness #npc #shoulders #backday #shredded #instagood #cpa #ripped #aesthetics #bodybuilding #muscle #gym #instafit #built #fun #happy #athlete #life #lifestyle #healthy #fitfam #fitspo #fitness #fit #like #training #gym #grind
#TBT just because some of y’all only see the fruits of my labor...you don’t know I got it out the DIRT! I started personal training because of my OWN fitness journey! YES i used to be 250lbs and I will never stop working out as long as I live! Going backwards is not an option! I love helping others achieve their fitness goals...and seeing my clients become the best version of themselves! Yes it’s going to be hard, and no it’s not going to happen over night! But if your consistent and your willing to make lifestyle changes your results will last a lifetime! I’m living proof as to why you should workout, and why you should train with me! Inbox me for details ! #getyouame #personaltrainer #train #transformation #cleveland #fatloss #fitmom #mealprep #tummytea #workout #iliftheavy #inspiration #motivation #workout #workoutmotivation #viral
#TBT just because some of y’all only see the fruits of my labor...you don’t know I got it out the DIRT! I started personal training because of my OWN fitness journey! YES i used to be 250lbs and I will never stop working out as long as I live! Going backwards is not an option! I love helping others achieve their fitness goals...and seeing my clients become the best version of themselves! Yes it’s going to be hard, and no it’s not going to happen over night! But if your consistent and your willing to make lifestyle changes your results will last a lifetime! I’m living proof as to why you should workout, and why you should train with me! Inbox me for details ! #getyouame #personaltrainer #train #transformation #cleveland #fatloss #fitmom #mealprep #tummytea #workout #iliftheavy #inspiration #motivation #workout #workoutmotivation #viral
// Remember that happiness is a way of travel – not a destination //
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#nachiketa_taal #uttarkashi 💕💕💕💕💕💕💕💕💕
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#travel #travelphotography #photography #uttarkashi #pahadi #indian #photooftheday #love #photographer #landscapes #photos #view #motivation #colours #follow4followback #followtrain #gainpost #gaintrick #gainlike #gainfollowers #followme
🏃🏽‍♀️⚡️👟🏟🏃🏽‍♀️Mon retour o stade 🏟 presque même allure ⏱with étirementsss débrif,,,petit training little parcours en ville en deux fois bcp de voitures 🚘🚙 🚗 heure de pointe ,, C Run roues 🤸🏽‍♀️ o stade 🏟 after é belle étirement ! 🙏🏽 🤩🙏🏽✏️📝🤔🌠🏃🏽‍♀️🦶🏽🦵🏽🤸🏽‍♀️🧘🏽‍♀️#onyva #mumrunning #runningmotivation #instarunfrance #instarunner #running #instarun #marathontraining #runningaddict #marathon #runners #mumrunner #runningheroes #instarunners #motivation #semimarathon #runninggirl #footing #jogging #accrorunner #lifestyle #healthy #mumlife #eatclean #run #runningwomen #runhappy #courseapied #preparation #training 💪🏽
🏃🏽‍♀️⚡️👟🏟🏃🏽‍♀️Mon retour o stade 🏟 presque même allure ⏱with étirementsss débrif,,,petit training little parcours en ville en deux fois bcp de voitures 🚘🚙 🚗 heure de pointe ,, C Run roues 🤸🏽‍♀️ o stade 🏟 after é belle étirement ! 🙏🏽 🤩🙏🏽✏️📝🤔🌠🏃🏽‍♀️🦶🏽🦵🏽🤸🏽‍♀️🧘🏽‍♀️#onyva #mumrunning #runningmotivation #instarunfrance #instarunner #running #instarun #marathontraining #runningaddict #marathon #runners #mumrunner #runningheroes #instarunners #motivation #semimarathon #runninggirl #footing #jogging #accrorunner #lifestyle #healthy #mumlife #eatclean #run #runningwomen #runhappy #courseapied #preparation #training 💪🏽
👈 Follow for fRee Shoutoutz 📸 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️ Follow us ( @vipasla__ ) for more !
use hashtag 👉 #vipasla and Tag Posts 📲
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#auto#style#food#speed#car#music#instagram#instadaily#art#travel#animals#musically#movie#gym#motivation#instamorning#actor#wwe#fortnite ⠀
Наша новиночка💣💣💣
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Давно хотела сделать такие футболки, но почему-то постоянно не хватало времени🤷‍♀️🤷‍♀️🤷‍♀️. .
Зато в нашей новой коллекции они представлены в нескольких расцветках👍👍👍
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Model: @getmanann
Location: @azimut_hotel_sibir
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🔴Цена лосин: 2600 ₽
🔴Цена майки:  2200₽
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Для заказа вам достаточно написать к нам в директ или What's app или Viber по телефону +79139442484
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#catalinachic #sport #fitness #motivation#fitnesswear #fitnessmotivation #fitnessbikini #fitnessmodel #охужэтавеснавесенняя #одеждадляспорта #СПОРТИВНАЯОДЕЖДАНСК #СПОРТИВНАЯОДЕЖДА
Наша новиночка💣💣💣 . Давно хотела сделать такие футболки, но почему-то постоянно не хватало времени🤷‍♀️🤷‍♀️🤷‍♀️. . Зато в нашей новой коллекции они представлены в нескольких расцветках👍👍👍 . Model: @getmanann Location: @azimut_hotel_sibir . 🔴Цена лосин: 2600 ₽ 🔴Цена майки: 2200₽ . Для заказа вам достаточно написать к нам в директ или What's app или Viber по телефону +79139442484 . #catalinachic #sport #fitness #motivation#fitnesswear #fitnessmotivation #fitnessbikini #fitnessmodel #охужэтавеснавесенняя #одеждадляспорта #СПОРТИВНАЯОДЕЖДАНСК #СПОРТИВНАЯОДЕЖДА
#Repost @physiolab.lb (@get_repost)
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Have you missed the previous dates for Hijama? The next sunnah days are April 22-24-26.

Hijama Cupping is an excellent form of preventative and curative therapy. 
How does the wet cupping help? - It boosts the circulatory and immune systems - Cleanses and detoxifies the body - Treats illness - Treats general pain and stiffness

Taking into consideration that the best and most beneficial days to have Hijama performed (Sunnah days) are the 17th, 19th or 21st of the Lunar month (preferably during spring and fall seasons)

#Physiolab #PhysiotherapyClinic #Hijama #CuppingTherapy #Therapy #Pains #Stiffness #Cupping #LunarMonth #CurativeTherapy #sportsinjuries #shoulder #surgery #rehab #athletes #lifestyle #motivation #cooperation #fighter #recovery #physiotherapy #physio #physicaltherapy #health #physiotherapist #fitness #physicaltherapist #wellness #medical
#Repost @physiolab.lb (@get_repost) ・・・ Have you missed the previous dates for Hijama? The next sunnah days are April 22-24-26. Hijama Cupping is an excellent form of preventative and curative therapy. How does the wet cupping help? - It boosts the circulatory and immune systems - Cleanses and detoxifies the body - Treats illness - Treats general pain and stiffness Taking into consideration that the best and most beneficial days to have Hijama performed (Sunnah days) are the 17th, 19th or 21st of the Lunar month (preferably during spring and fall seasons) #Physiolab #PhysiotherapyClinic #Hijama #CuppingTherapy #Therapy #Pains #Stiffness #Cupping #LunarMonth #CurativeTherapy #sportsinjuries #shoulder #surgery #rehab #athletes #lifestyle #motivation #cooperation #fighter #recovery #physiotherapy #physio #physicaltherapy #health #physiotherapist #fitness #physicaltherapist #wellness #medical
🏃🏽‍♀️⚡️👟🏟🏃🏽‍♀️Mon retour o stade 🏟 presque même allure ⏱with étirementsss débrif,,,petit training little parcours en ville en deux fois bcp de voitures 🚘🚙 🚗 heure de pointe ,, C Run roues 🤸🏽‍♀️ o stade 🏟 after é belle étirement ! 🙏🏽 🤩🙏🏽✏️📝🤔🌠🏃🏽‍♀️🦶🏽🦵🏽🤸🏽‍♀️🧘🏽‍♀️#onyva #mumrunning #runningmotivation #instarunfrance #instarunner #running #instarun #marathontraining #runningaddict #marathon #runners #mumrunner #runningheroes #instarunners #motivation #semimarathon #runninggirl #footing #jogging #accrorunner #lifestyle #healthy #mumlife #eatclean #run #runningwomen #runhappy #courseapied #preparation #training 💪🏽
🏃🏽‍♀️⚡️👟🏟🏃🏽‍♀️Mon retour o stade 🏟 presque même allure ⏱with étirementsss débrif,,,petit training little parcours en ville en deux fois bcp de voitures 🚘🚙 🚗 heure de pointe ,, C Run roues 🤸🏽‍♀️ o stade 🏟 after é belle étirement ! 🙏🏽 🤩🙏🏽✏️📝🤔🌠🏃🏽‍♀️🦶🏽🦵🏽🤸🏽‍♀️🧘🏽‍♀️#onyva #mumrunning #runningmotivation #instarunfrance #instarunner #running #instarun #marathontraining #runningaddict #marathon #runners #mumrunner #runningheroes #instarunners #motivation #semimarathon #runninggirl #footing #jogging #accrorunner #lifestyle #healthy #mumlife #eatclean #run #runningwomen #runhappy #courseapied #preparation #training 💪🏽
Bien rentrée du Canada et reprise des entraînements aujourd’hui avec une super séance 🦵🍑 que je vous ai partagée en story 😍☝🏼rien de mieux pour me donner le sourire 😃 
Que c’est bon de retrouver son chez soi et surtout le soleil ☀️ ici dans le sud 🌈

On sort les jolies couleurs et make up qui va avec 🤗💕 Belle soirée à toutes et tous 💋
#legday #happy #sun #sport #motivation #fitnessmotivation #blondy #blondyhair #blogueuse #blog #blogfitness #blogsanté
• LOOK TOTAL BLACK• 🖤🔝
#fitness #motivation #teamsieg
This is what it looks like when you have one set of deadlifts left and you kinda want to walk out of the gym... 😅
This is what it looks like when you have one set of deadlifts left and you kinda want to walk out of the gym... 😅
It’s been one year since I wrote my first book! I’ve learned a lot since then and appreciate all the support I got and still get from this project. Book 2 coming up! 😊❤️... thanks to my #fiancé for his support. 🙏🏾 #Authors #thriller #suspense #books #Choices #news #business #marketing #designer #ambition #motivation #love  #artists #artistsoninstagram #photography #art #supportblackbusiness #news #business #marketing #instagram #followers 🙏🏾 #bookworm #booklovers #authorsofinstagram  #photography #photographersofinstagram
It’s been one year since I wrote my first book! I’ve learned a lot since then and appreciate all the support I got and still get from this project. Book 2 coming up! 😊❤️... thanks to my #fiancé for his support. 🙏🏾 #Authors #thriller #suspense #books #Choices #news #business #marketing #designer #ambition #motivation #love #artists #artistsoninstagram #photography #art #supportblackbusiness #news #business #marketing #instagram #followers 🙏🏾 #bookworm #booklovers #authorsofinstagram #photography #photographersofinstagram
.#day106 (Dienstag)
Mein elektronischer Quälgeist schmeißt mich um 5:15 Uhr aus den Federn, laufen 🏃🏻‍♀️ steht auf dem Programm. Treffpunkt 5:30 Uhr an der Bordsteinkante. Gut, Make-up etc. kann ich zu diesem Zeitpunkt getrost vernachlässigen, also bin ich schnell fertig. 
Heute sind wir nur zu zweit, Nummer drei hat Urlaub und will nicht so früh aufstehen. Lahme Ausrede, findet Ihr nicht 😂😂😂??? Unser Gespräch geht in Richtung Paris und dem schrecklichen Feuer in der Kathedrale Notre-Dame. Schlimm 🙈🙈
Auf der Rückrunde mache ich ein Foto von unserer Ortskirche, unabhängig von dieser Katastrophe, hatte ich das ganz fest vor. Wenn ich sie sehe weiß ich immer: Gleich geschafft, nur noch ein paar Meter und Du bist Zuhause 🙃. Im Büro ist heute richtig was los. Wir haben zu einer Audio Schulung geladen. Da fast alle Männer an der Schulung teilnehmen, kümmere ich mich um das leibliche Wohl der Teilnehmer. Heißt, ich schaffe tonnenweise Kekse und Kaffee in den Betrieb. Da kommen ein paar Schritte auf die Uhr, sag ich Euch 😂😂😂 und ich muss aufpassen, dass ich nicht in die Kekse sabbere 🤤 Leute .... ich liiiiiebe Kekse 🙈 Was für eine Herausforderung!!!!! Und dann gibts Mittag auch noch vom Dönermann 😰 .... aber für mich: Salat mit Pizzabrötchen. Ohne Käse, Dressing extra, läuft!! Nach der Mittagspause fahre ich Grillgut für den gemeinsamen Abschluss am Abend zu holen. Käsewürstchen sollen es sein ... und schwupp, bin ich schon wieder auf der Nummer raus, aber ganz ehrlich, ich hätte noch nicht mal Hunger, also ist es egal, dass ich keine Würstchen mag 🤷🏻‍♀️. Als ich die Metzgerei mit wehenden Fahnen verlasse, spricht mich vor der Tür eine fremde Frau an: „Hallo, sind sie Tamara Schmidt?“ ... mein Blick ohne jegliches erkennen meines Gegenübers... jepp, die bin ich 🤔 „Ich kenne Dich von Instagram, ich bin mamas.kueche“ Wie witzig 😂😂, ich werde „erkannt“. Wir reden drei Sätze, dann muss ich weiter.
Feierabend... kurz nach 18 Uhr. Ich fahre nach Hause und bin echt platt. Ich lege mich auf die Couch, kurz runter kommen und schlafe prompt ein. Ist das zu fassen???? 😱 ➡️➡️➡️➡️ weiter geht’s ....
.#day106 (Dienstag) Mein elektronischer Quälgeist schmeißt mich um 5:15 Uhr aus den Federn, laufen 🏃🏻‍♀️ steht auf dem Programm. Treffpunkt 5:30 Uhr an der Bordsteinkante. Gut, Make-up etc. kann ich zu diesem Zeitpunkt getrost vernachlässigen, also bin ich schnell fertig. Heute sind wir nur zu zweit, Nummer drei hat Urlaub und will nicht so früh aufstehen. Lahme Ausrede, findet Ihr nicht 😂😂😂??? Unser Gespräch geht in Richtung Paris und dem schrecklichen Feuer in der Kathedrale Notre-Dame. Schlimm 🙈🙈 Auf der Rückrunde mache ich ein Foto von unserer Ortskirche, unabhängig von dieser Katastrophe, hatte ich das ganz fest vor. Wenn ich sie sehe weiß ich immer: Gleich geschafft, nur noch ein paar Meter und Du bist Zuhause 🙃. Im Büro ist heute richtig was los. Wir haben zu einer Audio Schulung geladen. Da fast alle Männer an der Schulung teilnehmen, kümmere ich mich um das leibliche Wohl der Teilnehmer. Heißt, ich schaffe tonnenweise Kekse und Kaffee in den Betrieb. Da kommen ein paar Schritte auf die Uhr, sag ich Euch 😂😂😂 und ich muss aufpassen, dass ich nicht in die Kekse sabbere 🤤 Leute .... ich liiiiiebe Kekse 🙈 Was für eine Herausforderung!!!!! Und dann gibts Mittag auch noch vom Dönermann 😰 .... aber für mich: Salat mit Pizzabrötchen. Ohne Käse, Dressing extra, läuft!! Nach der Mittagspause fahre ich Grillgut für den gemeinsamen Abschluss am Abend zu holen. Käsewürstchen sollen es sein ... und schwupp, bin ich schon wieder auf der Nummer raus, aber ganz ehrlich, ich hätte noch nicht mal Hunger, also ist es egal, dass ich keine Würstchen mag 🤷🏻‍♀️. Als ich die Metzgerei mit wehenden Fahnen verlasse, spricht mich vor der Tür eine fremde Frau an: „Hallo, sind sie Tamara Schmidt?“ ... mein Blick ohne jegliches erkennen meines Gegenübers... jepp, die bin ich 🤔 „Ich kenne Dich von Instagram, ich bin mamas.kueche“ Wie witzig 😂😂, ich werde „erkannt“. Wir reden drei Sätze, dann muss ich weiter. Feierabend... kurz nach 18 Uhr. Ich fahre nach Hause und bin echt platt. Ich lege mich auf die Couch, kurz runter kommen und schlafe prompt ein. Ist das zu fassen???? 😱 ➡️➡️➡️➡️ weiter geht’s ....
KB Complex: 5-4-3-2-1 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Swing 
1A Clean 
Offset Front Squat 
Goblet Squat 
Strict Press ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Thanks to big cat @coachdurant for this one. I worked with a 24kg.
KB Complex: 5-4-3-2-1 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Swing 1A Clean Offset Front Squat Goblet Squat Strict Press ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Thanks to big cat @coachdurant for this one. I worked with a 24kg.
Putting all that gym training into functional farm work. Earning my title as Queen of the Stones and adding “brick layer” to my resume. #tbt #reginadellepietre
Putting all that gym training into functional farm work. Earning my title as Queen of the Stones and adding “brick layer” to my resume. #tbt #reginadellepietre
When I started the Nightingale Project in October of 2017 I never expected everything that has happened to happen in such a short period of time. When I got out of my last treatment facility I knew I wanted to start an organization to raise awareness on mental illness and give back to those who might be struggling. The people who have come together to help me create the Nightingale Project in to what it is today have been a huge reason for our success. 
Since the Nightingale Project was formed we have been able to raise almost $1000, create over 50 blankets for adolescents in psychiatric units, raise awareness on mental illness, and create an event that’s working to promote self love and mental health care. We are excited for the rest of the year and what may come.

Thank you to Kent State for helping us create the things we have and supporting us in our journey of mental health awareness. We are so grateful to have been presented with the Rookie of the Year Award from Kent State and will continue to do everything in our power to fight the fight against mental illness.
When I started the Nightingale Project in October of 2017 I never expected everything that has happened to happen in such a short period of time. When I got out of my last treatment facility I knew I wanted to start an organization to raise awareness on mental illness and give back to those who might be struggling. The people who have come together to help me create the Nightingale Project in to what it is today have been a huge reason for our success. Since the Nightingale Project was formed we have been able to raise almost $1000, create over 50 blankets for adolescents in psychiatric units, raise awareness on mental illness, and create an event that’s working to promote self love and mental health care. We are excited for the rest of the year and what may come. Thank you to Kent State for helping us create the things we have and supporting us in our journey of mental health awareness. We are so grateful to have been presented with the Rookie of the Year Award from Kent State and will continue to do everything in our power to fight the fight against mental illness.
Love this!
Love this!
Hustle and motivate #nipseyhussle ✊🏾
Celebrating today!  A shout out to @toddbrown for always encouraging Tracey and I to move forward in our big goal!  We did it our first funnel with Todd and Damien's guidance!! Now, it is your turn to celebrate the milestones in your life! Woot woot
Celebrating today! A shout out to @toddbrown for always encouraging Tracey and I to move forward in our big goal! We did it our first funnel with Todd and Damien's guidance!! Now, it is your turn to celebrate the milestones in your life! Woot woot
For me it was always import to learn, to keep up with the latest innovations of my profession and actually many things that’s going on in the world 👄 it makes me feel fresh and keeps me inspired to do the best I can!
For me it was always import to learn, to keep up with the latest innovations of my profession and actually many things that’s going on in the world 👄 it makes me feel fresh and keeps me inspired to do the best I can!
Decided to start something new. I think I'll actually enjoy this one. I can work on my own time to help make money for my career and legitimize my brand #Favor #Delivery #OzBeeFilms #Entrepreneur #GrindTime #Motivation #Selfie
NASTY vein action
NASTY vein action
Tag Your FRIENDS👬👫
Comment "FRIENDS" letter by letter to be a lucky winner of SHOUTOUT🔥
For More Relatable And Realistic Quotes,
Follow Us @paralleluniverse.in
Tag Your FRIENDS👬👫 Comment "FRIENDS" letter by letter to be a lucky winner of SHOUTOUT🔥 For More Relatable And Realistic Quotes, Follow Us @paralleluniverse.in
I avoided urdva dhanurasana for several months now.only recently I felt ready to practice this full pose again.Now I feel like I’m in regression .
I avoided urdva dhanurasana for several months now.only recently I felt ready to practice this full pose again.Now I feel like I’m in regression .
“Change is inevitable — Transformation is optional. Believe in yourself enough to know that they’re both designed to be assets of growth”
“Change is inevitable — Transformation is optional. Believe in yourself enough to know that they’re both designed to be assets of growth”
So grateful to share the message of honoring your individuality and not a fad! 🙏🏻
To lose weight and live healthier your approach has got to be personalized, authentic and true to who you are. It’s the only way you’ll ever be successful long-term. 💪🏻Working in the food and fitness industry for the last 15 years and having lost 30 pounds several times in my life, I know this to be true. It didn’t matter what diet plan or workouts that I designed for clients —what mattered most is if it wasn’t too far of a stretch from who they are and what they’re natural tendencies are. 👊🏻That’s what made them successful.
These 4 personality types were extended from the DISC personality assessment which was created by psychologists & has been used in business over the last hundred years. It’s the gold standard in personality profiling and my book The Right Fit Formula is the first time it’s ever been used to direct your food and fitness choices! ✌🏻I’m so honored, and excited to share them with you. 💫This is a completely fresh and mindful approach towards  healthy living and weight loss. I’m happy to say my book just hit the top 50 on Amazon and weight loss again! 💡 Take the quiz from this link and tell me which personality type you are leader, socializer, supporter or planner. ✨You will have crossover traits which is totally totally normal but you were going to lean in one direction and that’s the direction you should choose!

https://christinelusita.com/quiz/ 💕Always feel free to reach out to me if you have any questions. I believe in you, I am you! 🙏🏻🙏🏻 #foods #recipes #healthyfood #healthyrecipes #healthylifestyle #fitmom #diet #weightlosstransformation #weightlossjourney #author #booknerd #nutritionist #healthyeats #pizza #lifestyle #weightlossmotivation #wednesdaywisdom #fitnessgirl #fitlife #weightwatchers #cheflife #foodlover 👗 @faithfullthebrand 💜 #fitfam #motivation #foodie #inspirationalquotes #glutenfree #absworkout #keto
So grateful to share the message of honoring your individuality and not a fad! 🙏🏻 To lose weight and live healthier your approach has got to be personalized, authentic and true to who you are. It’s the only way you’ll ever be successful long-term. 💪🏻Working in the food and fitness industry for the last 15 years and having lost 30 pounds several times in my life, I know this to be true. It didn’t matter what diet plan or workouts that I designed for clients —what mattered most is if it wasn’t too far of a stretch from who they are and what they’re natural tendencies are. 👊🏻That’s what made them successful. These 4 personality types were extended from the DISC personality assessment which was created by psychologists & has been used in business over the last hundred years. It’s the gold standard in personality profiling and my book The Right Fit Formula is the first time it’s ever been used to direct your food and fitness choices! ✌🏻I’m so honored, and excited to share them with you. 💫This is a completely fresh and mindful approach towards healthy living and weight loss. I’m happy to say my book just hit the top 50 on Amazon and weight loss again! 💡 Take the quiz from this link and tell me which personality type you are leader, socializer, supporter or planner. ✨You will have crossover traits which is totally totally normal but you were going to lean in one direction and that’s the direction you should choose! https://christinelusita.com/quiz/ 💕Always feel free to reach out to me if you have any questions. I believe in you, I am you! 🙏🏻🙏🏻 #foods #recipes #healthyfood #healthyrecipes #healthylifestyle #fitmom #diet #weightlosstransformation #weightlossjourney #author #booknerd #nutritionist #healthyeats #pizza #lifestyle #weightlossmotivation #wednesdaywisdom #fitnessgirl #fitlife #weightwatchers #cheflife #foodlover 👗 @faithfullthebrand 💜 #fitfam #motivation #foodie #inspirationalquotes #glutenfree #absworkout #keto
Before the end of the night, I wanna hold you so tight. You know I want you so much, and I’m so tempted to touch ... 🌶😼🍍💣🚨
***
“Erica Top” AND “Ballet Touch Leggings”: @fashionnova #fashionnova #novababe
Before the end of the night, I wanna hold you so tight. You know I want you so much, and I’m so tempted to touch ... 🌶😼🍍💣🚨 *** “Erica Top” AND “Ballet Touch Leggings”: @fashionnova #fashionnova #novababe
Gold jewelry shining so bright 🔱🌟Strawberry champagne on ice🍓🍾 Lucky for you, that's what I like, that's what I like 🙆🏻💝😉
Gold jewelry shining so bright 🔱🌟Strawberry champagne on ice🍓🍾 Lucky for you, that's what I like, that's what I like 🙆🏻💝😉
Attitude like Kanye, but I be all up in my feelings like Drake 🎭🗣🕸
***
“Hide Away Top” AND “Classic High Waist Skinny Jeans”: @fashionnova #fashionnova #novababe
Attitude like Kanye, but I be all up in my feelings like Drake 🎭🗣🕸 *** “Hide Away Top” AND “Classic High Waist Skinny Jeans”: @fashionnova #fashionnova #novababe