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Join us tomorrow to dance for Julian. Bit.ly/zumbathonforjulian.
. Where: MILLENNIUM HOUSE. 296 Nicholson St, Footscray VIC 3011 .
. When: Saturday 27th of April.
. Time: 4:00pm to 5:30pm.
. Doors open at 3:30pm.
. Donation: ****CASH PAYMENT ONLY AT THE DOOR***
$20  Concession/student $15.
. 💃🕺book now: bit ly/booking27
#somosjuliansaenz
#melbourne #melbournedancers #zumbafitness @zumbacommunity @zumbacommunityoz
Join us tomorrow to dance for Julian. Bit.ly/zumbathonforjulian. . Where: MILLENNIUM HOUSE. 296 Nicholson St, Footscray VIC 3011 . . When: Saturday 27th of April. . Time: 4:00pm to 5:30pm. . Doors open at 3:30pm. . Donation: ****CASH PAYMENT ONLY AT THE DOOR*** $20 Concession/student $15. . 💃🕺book now: bit ly/booking27 #somosjuliansaenz #melbourne #melbournedancers #zumbafitness @zumbacommunity @zumbacommunityoz
#Repost @vivaciousmelbourne
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Join us tomorrow to dance for Julian. Bit.ly/zumbathonforjulian.
. Where: MILLENNIUM HOUSE. 296 Nicholson St, Footscray VIC 3011 .
. When: Saturday 27th of April.
. Time: 4:00pm to 5:30pm.
. Doors open at 3:30pm.
. Donation: ****CASH PAYMENT ONLY AT THE DOOR***
$20  Concession/student $15.
. 💃🕺book now: bit ly/booking27
#somosjuliansaenz
#melbourne #melbournedancers #zumbafitness @zumbacommunity @zumbacommunityoz8
#Repost @vivaciousmelbourne • • • • • • Join us tomorrow to dance for Julian. Bit.ly/zumbathonforjulian. . Where: MILLENNIUM HOUSE. 296 Nicholson St, Footscray VIC 3011 . . When: Saturday 27th of April. . Time: 4:00pm to 5:30pm. . Doors open at 3:30pm. . Donation: ****CASH PAYMENT ONLY AT THE DOOR*** $20 Concession/student $15. . 💃🕺book now: bit ly/booking27 #somosjuliansaenz #melbourne #melbournedancers #zumbafitness @zumbacommunity @zumbacommunityoz8
Join us tomorrow to dance for Julian. Bit.ly/zumbathonforjulian.
. Where: MILLENNIUM HOUSE. 296 Nicholson St, Footscray VIC 3011 .
. When: Saturday 27th of April.
. Time: 4:00pm to 5:30pm.
. Doors open at 3:30pm.
. Donation: ****CASH PAYMENT ONLY AT THE DOOR***
$20  Concession/student $15.
. 💃🕺book now: bit ly/booking27
#somosjuliansaenz
#melbourne #melbournedancers #zumbafitness @zumbacommunity @zumbacommunityoz
Join us tomorrow to dance for Julian. Bit.ly/zumbathonforjulian. . Where: MILLENNIUM HOUSE. 296 Nicholson St, Footscray VIC 3011 . . When: Saturday 27th of April. . Time: 4:00pm to 5:30pm. . Doors open at 3:30pm. . Donation: ****CASH PAYMENT ONLY AT THE DOOR*** $20 Concession/student $15. . 💃🕺book now: bit ly/booking27 #somosjuliansaenz #melbourne #melbournedancers #zumbafitness @zumbacommunity @zumbacommunityoz
One more day to go until the NEW Term begins!!
If you haven’t enrolled for Term 2 message us now!! 😍💖💙 Contact Sulu - 0434166875
https://dancemantra.com.au/
https://m.facebook.com/dancemantramelbourne/
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#dancepassion
#dancelife 
#dancer 
#melbournedancers 
#kidsdance 
#melbournedance
#melbournebollywood 
#bollywoodclass
#indiandance
#indiandancer 
#indiandancerscommunity 
#bollywooddance
#bollyshake
#bollykids
#bollyfitness 
#bollyfitnessdance 
#fitnessdance
#performance
#kidsdance
#celebration 
#dancinglife 
#sulusdancemantra 
#support 
#bollywoodsongs
#fusiondance
#learn 
#inspire 
#explore
One more day to go until the NEW Term begins!! If you haven’t enrolled for Term 2 message us now!! 😍💖💙 Contact Sulu - 0434166875 https://dancemantra.com.au/ https://m.facebook.com/dancemantramelbourne/ . . . . . #dancepassion #dancelife #dancer #melbournedancers #kidsdance #melbournedance #melbournebollywood #bollywoodclass #indiandance #indiandancer #indiandancerscommunity #bollywooddance #bollyshake #bollykids #bollyfitness #bollyfitnessdance #fitnessdance #performance #kidsdance #celebration #dancinglife #sulusdancemantra #support #bollywoodsongs #fusiondance #learn #inspire #explore
This felt reeeeal good. Thanks, as always, to @siangracekelly for this #urban #contemporarydance #choreography 💖
Enjoy a night of entertainment by JADE Dance&Ent at Copacabana International this Saturday April 27th! 
Let our fierce and dangerous fire dancer light up your night! Show starts at 10pm 🔥🔥🔥 @jade_danceentertainments 
#fire #firedancer #firebreather #shows #gigs #performers #singers #danceentertainment #dancecompany #performers #gigs #shows #entertainmentcompany #evententertainment #rehearsal #training #dancers #samba #choreography #melbourneentertainment #melbournedancers #latin #melbourne #dancing #celebration #dance #wedding #birthdays #functions #costumes
Enjoy a night of entertainment by JADE Dance&Ent at Copacabana International this Saturday April 27th! Let our fierce and dangerous fire dancer light up your night! Show starts at 10pm 🔥🔥🔥 @jade_danceentertainments #fire #firedancer #firebreather #shows #gigs #performers #singers #danceentertainment #dancecompany #performers #gigs #shows #entertainmentcompany #evententertainment #rehearsal #training #dancers #samba #choreography #melbourneentertainment #melbournedancers #latin #melbourne #dancing #celebration #dance #wedding #birthdays #functions #costumes
Super🌟🌟 by Jamelia
Chore by me🐽 
Danced by @vee89_ 🐰
Filmed by @jaime_san 📽️
Dancing freely in some 👠👠😝
Available for dance chores, DM to enquire🤙
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@danceon #danceon #dancers #dancechore #heelschore #heelschoreography #dancers #dancelife #livemybestlife #fitness #fitgirls #commercialdancers #hiphop #sexychore #girlyhiphop #justdance #dancegram #dancersofig #melbournedancers #choreographers #choreography
Enter now via Comps Online for our July & September events! 
www.comps-online.com.au

Solos, NEW IMPROV SECTIONS, Duos, Trios, Quads, Vocal, Troupes, Championships, Diamond Title Dancer. 
All information available on our website www.diamonddancechallenge.com.au 
Or contact
info@diamonddancechallenge.com.au

Photo Credit @onepicturetoo
Enter now via Comps Online for our July & September events! www.comps-online.com.au Solos, NEW IMPROV SECTIONS, Duos, Trios, Quads, Vocal, Troupes, Championships, Diamond Title Dancer. All information available on our website www.diamonddancechallenge.com.au Or contact [email protected] Photo Credit @onepicturetoo
Join me next Saturday, 27th of April, in paving the way for ancient shamanic teachings. Together will explore deeper different components of dance/movement rituals, and how master plants work. If you feel this is the right thing for you, we have 2 spaces left. Learn more by accessing the link in bio!
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#healyourself
#Danceheals 
#Melbournedance 
#melbournedancers 
#Melbourne 
#melbournecity
 #selfcare
#mindbody 
#lucineeusani
#motherhoomelbourne
#mumsofmelbourne
 #discipline 
#mumcoach
#instamotivation
#herbalist
#shamanism
#australia
#lifechanging 
#oldhabits
#oldpatterns
#mystory 
#mumcoach
#instamotivation
#ig_melbourne
#ig_melbourne_
#melbournedaily
#australia
#melbournelife
#mentor
#coach
Join me next Saturday, 27th of April, in paving the way for ancient shamanic teachings. Together will explore deeper different components of dance/movement rituals, and how master plants work. If you feel this is the right thing for you, we have 2 spaces left. Learn more by accessing the link in bio! . . . . . . . #healyourself #Danceheals  #Melbournedance  #melbournedancers  #Melbourne  #melbournecity  #selfcare #mindbody  #lucineeusani #motherhoomelbourne #mumsofmelbourne  #discipline  #mumcoach #instamotivation #herbalist #shamanism #australia #lifechanging #oldhabits #oldpatterns #mystory #mumcoach #instamotivation #ig_melbourne #ig_melbourne_ #melbournedaily #australia #melbournelife #mentor #coach
Back to the barre. Working hard in Grade 5 Ballet ☺️. So beautiful seeing our students feeling refreshed, focused and excited about the new term! #arabesque #barre #ballerina #backtodance
Back to the barre. Working hard in Grade 5 Ballet ☺️. So beautiful seeing our students feeling refreshed, focused and excited about the new term! #arabesque #barre #ballerina #backtodance
I am constantly blown away by my students, and tonight was no exception! Without saying a thing, I walked into my class room and found my entire class working in small groups, teaching and helping one another with the choreography. This kind of team work, commitment and dedication absolutely melts my heart. #prouddanceteacher #melbournedancers #dancelove #northfitzroy #jazzdance #jazzdancers #dancersofinsta #dancersofinstagram
Let’s get back to Old School Hip Hop in Desi United style 🤩 Watch the full video - Link in our bio. Please do share & subscribe us for more cool stuff. 😎

Choreographer - @imdad07 
Dancers - @imdad07 @madavpranav 🎥 - @msanamve 
#bollywooddancers #Melbournedancers. @bollyausnetwork @bollyshake
Let’s get back to Old School Hip Hop in Desi United style 🤩 Watch the full video - Link in our bio. Please do share & subscribe us for more cool stuff. 😎 Choreographer - @imdad07 Dancers - @imdad07 @madavpranav 🎥 - @msanamve #bollywooddancers #Melbournedancers. @bollyausnetwork @bollyshake
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Today we went to Western Soul and the museum of War and Women’s Human Rights.
Between 20,000 and 450,000 women were forced into sexual slavery by the Japanese army between 1932 and 1945. Most of them Koreans and Chinese. Some 90% didn’t survive the war. And the Japanese Government still has not fully acknowledge their endorsement of these “comfort women”. I’m upset that I did not know this. If you want to know more, DM me and I’ll send you some articles.
I’m upset that the abuse of women is so much a part of our history and ongoing still around the world. The trafficking of women and children is endemic in many areas. I feel powerless in the face of it. I feel the privilege I have in not having to face such terrible hardship. And yet one women dies on average in Australia each week from domestic violence. When will history tell a story of equality in which women are not the subject of the whims of the most base men?
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#herstory #comfortwomen #whenwilltherebejustice
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• • Today we went to Western Soul and the museum of War and Women’s Human Rights. Between 20,000 and 450,000 women were forced into sexual slavery by the Japanese army between 1932 and 1945. Most of them Koreans and Chinese. Some 90% didn’t survive the war. And the Japanese Government still has not fully acknowledge their endorsement of these “comfort women”. I’m upset that I did not know this. If you want to know more, DM me and I’ll send you some articles. I’m upset that the abuse of women is so much a part of our history and ongoing still around the world. The trafficking of women and children is endemic in many areas. I feel powerless in the face of it. I feel the privilege I have in not having to face such terrible hardship. And yet one women dies on average in Australia each week from domestic violence. When will history tell a story of equality in which women are not the subject of the whims of the most base men? • • #herstory #comfortwomen #whenwilltherebejustice • •
// LOOK WHO’S REHEARSING AT MINISTRY //
We welcome back @theprodco once again into our studios for their 2019 season! Lazarus by David Bowie and Edna Welsh is inspired by the book ‘The Man Who Fell to Earth’. Lazarus is a groundbreaking piece of musical theatre. Starring Chris Ryan and iOTA, and featuring 18 David Bowie songs including Changes, Heroes and Absolute Beginners, Lazarus is directed by Michael Kantor. 
Purchase your tickets at: http://www.theproductioncompany.com.au/lazarus/ •
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@jcministryofdance @ministryentertainment @jason_coleman_dance #jcmod #ministryofdance #jasoncoleman#jasoncolemansministryofdance #audition #ministryofentertainment #mod #moddancer #melbournedancers #singdanceact #productioncompany #lazarus
// LOOK WHO’S REHEARSING AT MINISTRY // We welcome back @theprodco once again into our studios for their 2019 season! Lazarus by David Bowie and Edna Welsh is inspired by the book ‘The Man Who Fell to Earth’. Lazarus is a groundbreaking piece of musical theatre. Starring Chris Ryan and iOTA, and featuring 18 David Bowie songs including Changes, Heroes and Absolute Beginners, Lazarus is directed by Michael Kantor. Purchase your tickets at: http://www.theproductioncompany.com.au/lazarus/ • • • @jcministryofdance @ministryentertainment @jason_coleman_dance #jcmod #ministryofdance #jasoncoleman#jasoncolemansministryofdance #audition #ministryofentertainment #mod #moddancer #melbournedancers #singdanceact #productioncompany #lazarus
YOGA for DANCERS 2 hour WORKSHOP
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Apart from being an ex competitive dancer, I was, and still am, a qualified and registered Secondary School Teacher. My many positions of leadership afforded me the opportunity to work with many young people in a variety of settings: classroom, sporting events and musical work. . . . . . . .
Teaching isn’t ever a job, but a vocation!
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I have taken a break from the traditional teaching in schools, to focus on my other passion-movement, specifically yoga. . . . . . . .
Yoga is a teacher of sorts too. I took up Yoga as a means to reduce stress, which it did. The surprise: I never imagined the physical lessons I would learn and what yoga would ultimately teach me. . . . . . . .
Now, as a RYT (400hrs) I am two people in one as I have blend my vocation of teaching with my many passions, thus the idea for this workshop emerged. . . . . . . .
As a yoga teacher l instruct but l also invite. I instruct the poses, the alignment, the technique, the philosophy. I invite you on a journey, to observe, to witness, to learn, to discover. . . . . . . .
So I INVITE YOU to join me on A LEARNING JOURNEY to discover a new was of moving and respecting your body. . . . . . . .
Places are limited and filling!
BOOK NOW! LINK IN BIO OR: www.trybooking.com/496726
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#yogafordancers #melbourneworkshops #workshopsmelbourne #dancers_and_dance #melbournedance #melbournedancers #danceteachers #loversofdance #dancelovers #melbourneyoga #yogamelbourne #northernsuburbsmelbourne #communityspirit #listentoyourbody #respectyourself #vocation #teaching #passion #twoinone #booknow #restoringwellness #itsyourtime #reduceinjury #yinyoga #iyengaryoga #learningjourney #youreinvited 
@trybookingaus @learn_at_prace
YOGA for DANCERS 2 hour WORKSHOP . . . . . . . Apart from being an ex competitive dancer, I was, and still am, a qualified and registered Secondary School Teacher. My many positions of leadership afforded me the opportunity to work with many young people in a variety of settings: classroom, sporting events and musical work. . . . . . . . Teaching isn’t ever a job, but a vocation! . . . . . . . I have taken a break from the traditional teaching in schools, to focus on my other passion-movement, specifically yoga. . . . . . . . Yoga is a teacher of sorts too. I took up Yoga as a means to reduce stress, which it did. The surprise: I never imagined the physical lessons I would learn and what yoga would ultimately teach me. . . . . . . . Now, as a RYT (400hrs) I am two people in one as I have blend my vocation of teaching with my many passions, thus the idea for this workshop emerged. . . . . . . . As a yoga teacher l instruct but l also invite. I instruct the poses, the alignment, the technique, the philosophy. I invite you on a journey, to observe, to witness, to learn, to discover. . . . . . . . So I INVITE YOU to join me on A LEARNING JOURNEY to discover a new was of moving and respecting your body. . . . . . . . Places are limited and filling! BOOK NOW! LINK IN BIO OR: www.trybooking.com/496726 . . . . . . . #yogafordancers #melbourneworkshops #workshopsmelbourne #dancers_and_dance #melbournedance #melbournedancers #danceteachers #loversofdance #dancelovers #melbourneyoga #yogamelbourne #northernsuburbsmelbourne #communityspirit #listentoyourbody #respectyourself #vocation #teaching #passion #twoinone #booknow #restoringwellness #itsyourtime #reduceinjury #yinyoga #iyengaryoga #learningjourney #youreinvited @trybookingaus @learn_at_prace
When things feel all over the place, home is where the beat takes ya // #tbt this banger #urban #choreography by wizard @jaydenlewiswall ⚡️
When things feel all over the place, home is where the beat takes ya // #tbt this banger #urban #choreography by wizard @jaydenlewiswall ⚡️
DEEP CONNECTION REQUIRES MORE THAN A DOUBLE TAP ON INSTAGRAM AND QUICK TEXT MESSAGES. But it can be so hard to prioritise when we are busy managing our lives. That call you meant to make gets pushed further & further down the to-do list, & that coffee date gets rain checked in favour of extra work or because you’re too exhausted to leave the house. ⁣⁣
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It’s understandable! But there are life changing benefits of trying to make space for opportunities to connect deeply – not only with others, but with yourself too.⁣⁣⁣
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🧡 Real conversation: choosing to open up and be vulnerable with friends, family & acquaintances by broaching deep topics often makes you realise how similar we all are- we all struggle with the same things, & talking about it with each other makes us feel valid & less alone.⁣⁣ ⁣⁣⁣
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🧡Allowing yourself time for reflection: with endless avenues of digital distraction available, it’s very easy to ignore what’s really on our minds. It’s so important to find time to check in with yourself and allow your mind to think freely, taking stock of where you’re at & connecting to your true voice.  Even if it’s micro-opportunities – like the next time you’re waiting for a takeaway coffee or food. Try not to reach for your phone to pass the time, simply sit and just be– one of these moments per day can make a big difference.⁣⁣ ⁣ ⁣
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🧡Finding a community of like-minded people in your area: in the olden days, tribes used to be essential for survival. It could be argued that they still are – yet the essence of tribal living has been decimated by technology & city life. Feeling supported by a community allows us to face the world as our true selves- but it’s now up to us to find the people and create our own tribes.⁣⁣ ⁣⁣ ⁣
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We are committed to offering people opportunities for connection & so are hosting a Community Night for like-minded souls to come together TONIGHT! If you’re in Melbourne, come along for some moments of deep connection, creativity and lots of fun. Click the link in our bio for more info and tickets! 💫
DEEP CONNECTION REQUIRES MORE THAN A DOUBLE TAP ON INSTAGRAM AND QUICK TEXT MESSAGES. But it can be so hard to prioritise when we are busy managing our lives. That call you meant to make gets pushed further & further down the to-do list, & that coffee date gets rain checked in favour of extra work or because you’re too exhausted to leave the house. ⁣⁣ ⁣⁣ It’s understandable! But there are life changing benefits of trying to make space for opportunities to connect deeply – not only with others, but with yourself too.⁣⁣⁣ ⁣⁣⁣ 🧡 Real conversation: choosing to open up and be vulnerable with friends, family & acquaintances by broaching deep topics often makes you realise how similar we all are- we all struggle with the same things, & talking about it with each other makes us feel valid & less alone.⁣⁣ ⁣⁣⁣ ⁣ 🧡Allowing yourself time for reflection: with endless avenues of digital distraction available, it’s very easy to ignore what’s really on our minds. It’s so important to find time to check in with yourself and allow your mind to think freely, taking stock of where you’re at & connecting to your true voice. Even if it’s micro-opportunities – like the next time you’re waiting for a takeaway coffee or food. Try not to reach for your phone to pass the time, simply sit and just be– one of these moments per day can make a big difference.⁣⁣ ⁣ ⁣ ⁣ 🧡Finding a community of like-minded people in your area: in the olden days, tribes used to be essential for survival. It could be argued that they still are – yet the essence of tribal living has been decimated by technology & city life. Feeling supported by a community allows us to face the world as our true selves- but it’s now up to us to find the people and create our own tribes.⁣⁣ ⁣⁣ ⁣ ⁣ We are committed to offering people opportunities for connection & so are hosting a Community Night for like-minded souls to come together TONIGHT! If you’re in Melbourne, come along for some moments of deep connection, creativity and lots of fun. Click the link in our bio for more info and tickets! 💫
Our adult women’s only ballet class begins TODAY! 
If you have always wanted to learn the art of ballet, or danced as a child and have yearned for it ever since,this class is perfect for you! 
Wear anything you are comfortable in, ballet shoes or socks are fine! 
Come for the joy of dance! .
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Please contact the studio for more information! .
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#ballet #ballerina #aspriringballerina #loveballet #lovedance #balletgirl #balletdancer #balletfeet #tutu #balletlovers #balletlife #performance #balletdreams #worldwideballet #believe #achieve #succeed #dancelife #dance #ballerinasofinstagram #dancersofinstagram #melbournedancers #aussieballerinas #balletaddiction #pointe  #balletphotography #welovetodance #balletclass #adultballetbeginner #adultballetclass
Our adult women’s only ballet class begins TODAY! If you have always wanted to learn the art of ballet, or danced as a child and have yearned for it ever since,this class is perfect for you! Wear anything you are comfortable in, ballet shoes or socks are fine! Come for the joy of dance! . . . Please contact the studio for more information! . . . . . . . . #ballet #ballerina #aspriringballerina #loveballet #lovedance #balletgirl #balletdancer #balletfeet #tutu #balletlovers #balletlife #performance #balletdreams #worldwideballet #believe #achieve #succeed #dancelife #dance #ballerinasofinstagram #dancersofinstagram #melbournedancers #aussieballerinas #balletaddiction #pointe #balletphotography #welovetodance #balletclass #adultballetbeginner #adultballetclass
Did you know that your back isn't the only set of muscles that need to be stretched when attempting bending back moves? Deep breaths expand your abdominal wall, like in this video, helping your back to reach its fullest mobility. Join my INTRO TO CONTORTION workshop May 4, 2pm-3:30pm at @mixtape_studio_melbourne and we'll stretch all the hidden muscles before making fun and beautiful flexi shapes. Only $30 for the 1.5 hours.
Did you know that your back isn't the only set of muscles that need to be stretched when attempting bending back moves? Deep breaths expand your abdominal wall, like in this video, helping your back to reach its fullest mobility. Join my INTRO TO CONTORTION workshop May 4, 2pm-3:30pm at @mixtape_studio_melbourne and we'll stretch all the hidden muscles before making fun and beautiful flexi shapes. Only $30 for the 1.5 hours.
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Enjoy. It’s not often you get a photo of me slouching and in profile/
But goddam - let this serve as a memory of how relaxed I was!
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• • Enjoy. It’s not often you get a photo of me slouching and in profile/ But goddam - let this serve as a memory of how relaxed I was! • • •
Stay hydrated kids! @jess.r_d and I rehydrating with the good ole #coconutwater during a rehearsal a few weeks back... Things got silly, but at least we were well-watered! #dancefriends #daturastyle #costumerehearsal #playtime #hydration #tribalfusion #tribalfusionbellydance #bellydance #dance #fortheloveofit #fun #turkomanheadress #assuit #silly #selfie #homestudio #jessisthebest #makingart #melbournedancers
Our DJs are vibrant, polished and professional. Here’s co-founder Eddy Mac looking sharp for Taylor and Reilly’s wedding at @willow_and_stone_estate 🤵🏻🎊🎶 Photo credit: @prettyflamingophotography #weddingdjmelbourne
Our DJs are vibrant, polished and professional. Here’s co-founder Eddy Mac looking sharp for Taylor and Reilly’s wedding at @willow_and_stone_estate 🤵🏻🎊🎶 Photo credit: @prettyflamingophotography #weddingdjmelbourne
DANCERS OF ALL AGES AND LEVELS!!!
YOGA for DANCERS 2 Hour Workshop IS ON!!!
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This practical workshop will offer dancers of all ages & levelS the opportunity to physically & effortlessly connect with their body in a unique way to enabling a longer & safer career. 
The following will be covered:
- Yoga & the Muscular Body: how to reduce injury - Yoga Alignment: correctly engage the body through yoga poses & dance
- Yin Yoga: increase strength & mobility
- Take Away: collaborate with fellow dancers to explore poses that will directly benefit your style of dance. . . . . . . .
All equipment provided. 
All YOU need is an open mind and a TICKET!!! Tickets on sale now!!! Limited places available!!!
BOOK NOW: www.trybooking.com/496726
OR: LINK IN BIO!
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#yogafordancers #melbournedancers #alldancers #alldancerswelcome #booknow #dontmissout #danceteachers #dancemelbourne #dancestudents #melbourneworkshops #workshopsmelbourne #melbourneballet #balletdancers #restoringwellness #itsyourtime #reservoir #northernsuburbsmelbourne 
@learn_at_prace
DANCERS OF ALL AGES AND LEVELS!!! YOGA for DANCERS 2 Hour Workshop IS ON!!! . . . . . . . This practical workshop will offer dancers of all ages & levelS the opportunity to physically & effortlessly connect with their body in a unique way to enabling a longer & safer career. The following will be covered: - Yoga & the Muscular Body: how to reduce injury - Yoga Alignment: correctly engage the body through yoga poses & dance - Yin Yoga: increase strength & mobility - Take Away: collaborate with fellow dancers to explore poses that will directly benefit your style of dance. . . . . . . . All equipment provided. All YOU need is an open mind and a TICKET!!! Tickets on sale now!!! Limited places available!!! BOOK NOW: www.trybooking.com/496726 OR: LINK IN BIO! 💃 💃 💃 #yogafordancers #melbournedancers #alldancers #alldancerswelcome #booknow #dontmissout #danceteachers #dancemelbourne #dancestudents #melbourneworkshops #workshopsmelbourne #melbourneballet #balletdancers #restoringwellness #itsyourtime #reservoir #northernsuburbsmelbourne @learn_at_prace
Hands up if you like sing-a-longs, freestyle dance offs, meditation and witnessing other creative people selflessly share their gifts?! 🙋‍♀️🙋🏽‍♂️ ⁣
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Tomorrow night, we’re hosting a conscious, creative, connection filled night and we can’t wait to see you all there 💫 It will contain all of the above, and more! All are welcome and no pressure to share. Meet like minded souls and fill up your cup so that you feel inspired and motivated to continue on your creative journey. Tickets via the link in our bio...
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... and if you can’t make it we would love you to help us grow our little community by tagging a friend who may be interested. Big love Voices family! ❤️❤️
Hands up if you like sing-a-longs, freestyle dance offs, meditation and witnessing other creative people selflessly share their gifts?! 🙋‍♀️🙋🏽‍♂️ ⁣ ⁣ Tomorrow night, we’re hosting a conscious, creative, connection filled night and we can’t wait to see you all there 💫 It will contain all of the above, and more! All are welcome and no pressure to share. Meet like minded souls and fill up your cup so that you feel inspired and motivated to continue on your creative journey. Tickets via the link in our bio... ⁣ ... and if you can’t make it we would love you to help us grow our little community by tagging a friend who may be interested. Big love Voices family! ❤️❤️
Join me next Saturday, 27th of April, in paving the way for ancient shamanic teachings. Together will explore deeper different components of dance/movement rituals, and how master plants work. If you feel this is the right thing for you, we have 2 spaces left. Learn more by accessing the link in bio!
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#5rhythms
#healyourself
#Danceheals #Melbournedance 
#melbournedancers 
#Melbourne 
#melbournecity
 #selfcare
#mindbody 
#lucineeusani
#motherhoomelbourne
#mumsofmelbourne
 #discipline 
#mumcoach
#instamotivation
#herbalist 
#shamanism 
#australia
Join me next Saturday, 27th of April, in paving the way for ancient shamanic teachings. Together will explore deeper different components of dance/movement rituals, and how master plants work. If you feel this is the right thing for you, we have 2 spaces left. Learn more by accessing the link in bio! . . . . . . . #5rhythms #healyourself #Danceheals #Melbournedance  #melbournedancers  #Melbourne  #melbournecity  #selfcare #mindbody  #lucineeusani #motherhoomelbourne #mumsofmelbourne  #discipline  #mumcoach #instamotivation #herbalist #shamanism #australia
We’re back and ready for Term 2 💜🖤
We’re back and ready for Term 2 💜🖤
ミ colors - loona [ dance cover ] ミ
hi there! i just restarted my account. i changed up my thumbnail and editing a bit for the  video. let me know what you think!! also 'colors' is one of my favourite loona songs and the choreo is so prettyyy -
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song: Colors by Loona
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#colors #loona #orbit #haseul #vivi #yves #jinsoul #kimlip #chuu #heejin #hyunjin #gowon #choerry #oliviahye #yeojin #blockberrycreative #kpop #kpopdance #kpopdancing #kpopdancecover #kdance #kdancecover #dance #dancecover #kcover #kcoverist #melbourne #melbournedancers
ミ colors - loona [ dance cover ] ミ hi there! i just restarted my account. i changed up my thumbnail and editing a bit for the video. let me know what you think!! also 'colors' is one of my favourite loona songs and the choreo is so prettyyy - - - - - - - - song: Colors by Loona - - - - - - - - #colors #loona #orbit #haseul #vivi #yves #jinsoul #kimlip #chuu #heejin #hyunjin #gowon #choerry #oliviahye #yeojin #blockberrycreative #kpop #kpopdance #kpopdancing #kpopdancecover #kdance #kdancecover #dance #dancecover #kcover #kcoverist #melbourne #melbournedancers
As an ex competitive dancer I know too well the pitfalls of the profession and the dance industry. . . . . . . .
Dancers aren’t just dancers. They are: visionary’s, perfectionist, creators, opportunist, alignment driven, risk takers, technical masters, passionate, dynamic, their own biggest critics, moving art form one with the music, and SO much more!
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And because we are all these things rolled into one, we place extreme pressure on our bodies and minds to perform. But what if one day the body or the mind says: that’s enough! What then?! . . . . . . .
Injury riddles the dance world but it doesn’t have to claim you career or love for dance!
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The YOGA for DANCERS Workshop covers all these points and so much more in a practical and collaborative 2 hour session. . . . . . . .
So if you nodded, smiled or agreed with any of what you just read, then this workshop is FOR YOU!!!
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Saturday 25th May 2pm-4pm
For all ages, dance styles & levels. 
All equipment provided!
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Bookings are essential. 
Link in bio or head to: www.trybooking.com/496726
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I can’t wait to work with you all 💃🧘‍♀️💚
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#yogafordancers #melbournedancers #alldancers #alldancerswelcome #booknow #dontmissout #danceteachers #dancemelbourne #dancestudents #melbourneworkshops #workshopsmelbourne #melbournehiphop #restoringwellness #itsyourtime #reservoir #northernsuburbsmelbourne
As an ex competitive dancer I know too well the pitfalls of the profession and the dance industry. . . . . . . . Dancers aren’t just dancers. They are: visionary’s, perfectionist, creators, opportunist, alignment driven, risk takers, technical masters, passionate, dynamic, their own biggest critics, moving art form one with the music, and SO much more! . . . . . . . And because we are all these things rolled into one, we place extreme pressure on our bodies and minds to perform. But what if one day the body or the mind says: that’s enough! What then?! . . . . . . . Injury riddles the dance world but it doesn’t have to claim you career or love for dance! . . . . . . . The YOGA for DANCERS Workshop covers all these points and so much more in a practical and collaborative 2 hour session. . . . . . . . So if you nodded, smiled or agreed with any of what you just read, then this workshop is FOR YOU!!! . . . . . . . Saturday 25th May 2pm-4pm For all ages, dance styles & levels. All equipment provided! . . . . . . . Bookings are essential. Link in bio or head to: www.trybooking.com/496726 . . . . . . . I can’t wait to work with you all 💃🧘‍♀️💚 . . . . . . . #yogafordancers #melbournedancers #alldancers #alldancerswelcome #booknow #dontmissout #danceteachers #dancemelbourne #dancestudents #melbourneworkshops #workshopsmelbourne #melbournehiphop #restoringwellness #itsyourtime #reservoir #northernsuburbsmelbourne
The ancient healing traditions of the world may vary in different ways, but at the heart of it all,  our ancestors all knew that plants possess the energy that can heal any ailment. Our ancestors also knew the power of dance as powerful tool for release, transformation and celebration, and they acknowledged the power of ritual to create a collective container that catalyzes our individual intention.This Saturday 27th April we will open a sacred space using the power of dance/movement rituals, the holding of despacho ceremony and introducing work with master plants.

If you:
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👉 want to-leave your busy-ness and tune into the messages of your inner knowing
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👉 want to clear and move through feelings of negativity -want to deepen your connection to the earth, your body and your guidance for choices in your life.

This is the first step. Join us next Saturday from 12:00- 6:00 PM at Elwood Angling Club. We have 2 spaces left, so learn more by accessing the link in bio!
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#shamanism
#healyourself
#danceheals
#melbournedance
#melbournedancers
#discipline 
#melbourne 
#melbournecity 
#selfcare 
#lucineeusani
#motherhoodmelbourne 
#mumsofmelbourne
#mumcoach
#instamotivation
#australia 
#instadaily
#sage 
#blessings
#synchronicity
The ancient healing traditions of the world may vary in different ways, but at the heart of it all,  our ancestors all knew that plants possess the energy that can heal any ailment. Our ancestors also knew the power of dance as powerful tool for release, transformation and celebration, and they acknowledged the power of ritual to create a collective container that catalyzes our individual intention.This Saturday 27th April we will open a sacred space using the power of dance/movement rituals, the holding of despacho ceremony and introducing work with master plants. If you: . . 👉 want to have the power to create a sacred space for both yourself and your loved ones - want to connect meaningfully to like minded community . . 👉 want to-leave your busy-ness and tune into the messages of your inner knowing . . 👉 want to clear and move through feelings of negativity -want to deepen your connection to the earth, your body and your guidance for choices in your life. This is the first step. Join us next Saturday from 12:00- 6:00 PM at Elwood Angling Club. We have 2 spaces left, so learn more by accessing the link in bio! . . . . #shamanism #healyourself #danceheals #melbournedance #melbournedancers #discipline #melbourne #melbournecity #selfcare #lucineeusani #motherhoodmelbourne #mumsofmelbourne #mumcoach #instamotivation #australia #instadaily #sage #blessings #synchronicity
New Video Alert ⚠️ Ready for some old school hip hop? Releasing soon 🎥 Choreography - @imdad07 
Dancer - @madavpranav #melbournedancers
New Video Alert ⚠️ Ready for some old school hip hop? Releasing soon 🎥 Choreography - @imdad07 Dancer - @madavpranav #melbournedancers
// VCE VET DANCE //
Join our VCE/VET program 2020, enrolments NOW OPEN!
https://www.theministryofdance.com.au/vce-vet-dance 💗💃🏽
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@jcministryofdance @ministryentertainment @jason_coleman_dance #jcmod #ministryofdance #jasoncoleman #jasoncolemansministryofdance #ministryofentertainment #mod #moddancer #melbournedancers #singdanceact #vcedance #vetdance #academicwork
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Morning, love from Busan
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#busan #pusan #surprisebeachholiday
When the song is lit! 🔥 Thanks for this fun dance, @trishka_sachi - it’s always a pleasure! 🕺
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We hope you had a relaxing Easter weekend! We took the extra days off to finally have some down time 😴 so we’re feeling refreshed and ready to take on another full week of dancing! See you tonight at Alma Latina for more of this! 🙌🏼
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#almalatinamelbourne #salsadancing #melbournedancers #salsamelbourne #aussiedancers #socialdancetv #gwepaaa @stanly.yu
Had the most amazing sunset photoshoot yesterday with the incredible Sienna! It was so much fun running around the gardens with you. Thank you for you creativity we really did get some amazing shots 😍
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Dancer: @sie_dancer 
Studio: @pureperformancehq 
Location: #sydneybotanicalgardens 
Photographer: #jessiejayphotography
Had the most amazing sunset photoshoot yesterday with the incredible Sienna! It was so much fun running around the gardens with you. Thank you for you creativity we really did get some amazing shots 😍 . Dancer: @sie_dancer Studio: @pureperformancehq Location: #sydneybotanicalgardens Photographer: #jessiejayphotography
Hooray!!!! We are all super excited to welcome you all back into the studio this week. Can’t wait to see you on the dance floor ❤️ #melbournedancers #dancelove #northfitzroy #dancersofinstagram #ballet #jazzdance #hiphopdance #contemporarydance #tapdance #term2 #letsdothis #soexcited
TERM TWO IS BACK TONIGHT! AYYEEEEE 🙌🏼🙌🏼
Sign up the classes you love this term - it’s not too late to join!✨
TERM TWO IS BACK TONIGHT! AYYEEEEE 🙌🏼🙌🏼 Sign up the classes you love this term - it’s not too late to join!✨
Constantly trying to be someone you’re not- to ‘fit in’ with everyone else, to not rock the boat or be judged or shamed for standing out -  takes SO much energy. ⁣
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Imagine if you took all of that energy, said ‘f**k it’, stopped caring what other people thought, and directed it towards doing what really makes you happy... imagine where you could be! ⁣
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The TRUE YOU is amazing and deserves it’s place in the world... don’t hide your amazing under the guise of being ‘normal’. Listen to your true voice - it knows who you really are inside.⁣
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#thevoicesofmovement
Constantly trying to be someone you’re not- to ‘fit in’ with everyone else, to not rock the boat or be judged or shamed for standing out - takes SO much energy. ⁣ ⁣ Imagine if you took all of that energy, said ‘f**k it’, stopped caring what other people thought, and directed it towards doing what really makes you happy... imagine where you could be! ⁣ ⁣ The TRUE YOU is amazing and deserves it’s place in the world... don’t hide your amazing under the guise of being ‘normal’. Listen to your true voice - it knows who you really are inside.⁣ ⁣ #thevoicesofmovement
Love this photo from our Grad Show a couple of weeks ago! It perfectly captures just how UNIQUE everyones voices are to them.⁣⁣
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This is just one voice expression, and each of our performers have characterised it completely differently- and to much amusement of our audience!! 🤪⁣ ⁣
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📸 @estherlbuttery⁣
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Ps - we’ve already started planning our next program. Get in touch to register your interest if you think creating characters, playing dress up and performing for an audience all in a quest to find your TRUE VOICE so you can do all the things you’ve ever wanted is up your alley! ⁣
Love this photo from our Grad Show a couple of weeks ago! It perfectly captures just how UNIQUE everyones voices are to them.⁣⁣ ⁣⁣ This is just one voice expression, and each of our performers have characterised it completely differently- and to much amusement of our audience!! 🤪⁣ ⁣ ⁣ 📸 @estherlbuttery⁣ ⁣⁣ Ps - we’ve already started planning our next program. Get in touch to register your interest if you think creating characters, playing dress up and performing for an audience all in a quest to find your TRUE VOICE so you can do all the things you’ve ever wanted is up your alley! ⁣
SURROUND YOURSELF WITH PEOPLE WHO HELP YOU BURN BRIGHT 🔥⠀
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It's so important to remember how often we can accidentally be swayed by the opinions of people around us. Have you ever been super excited about a new project or idea only to get a not-so-supportive response from someone, and then start immediately second guessing yourself? For some people, this type of response can inspire them to 'prove themselves' and they'll forge ahead even faster... but for lots of us, it makes us retreat back into our shell, decide against putting ourself out there & pretend we didn't actually want to achieve that goal anyway. The attitudes of those closest to us can have a DIRECT impact on our decisions. And if other people are letting their own fear voices discourage us, telling us it might not work out or it might be too hard and wouldn't it just be better to keep playing it safe.. we can accidentally start to listen. ⠀
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Stop & think about the five people you spend the most time with...Do they believe in your dreams and encourage you to go for things? Are they putting logs onto your metaphorical fire & stoking it... or are they dousing it with water? If these people are negative, cynical & often leave you doubting yourself and your plans after you've had a conversation with them, then they aren't bringing out the best in you. ⠀
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You deserve to be surrounded by people that will lift you up, not bring you down - people who nourish and feed your creativity and spark, who want you to succeed, & who support whatever sets your soul on fire. This is KEY to being able to live the life you imagine in your dreams- fulling listening to your true voice and treading your true path ✨⠀
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We are hosting a Community Night to bring together like-minded souls and foster these positive relationships. If you are in Melbourne, this could be the perfect opportunity to meet those people who can fan your flames, and support you on your journey. Join us this Wednesday 24th at 7pm - it will be a beautiful night of conscious creativity, connection and sharing. Link to tickets in our bio ❤️
SURROUND YOURSELF WITH PEOPLE WHO HELP YOU BURN BRIGHT 🔥⠀ ⠀ It's so important to remember how often we can accidentally be swayed by the opinions of people around us. Have you ever been super excited about a new project or idea only to get a not-so-supportive response from someone, and then start immediately second guessing yourself? For some people, this type of response can inspire them to 'prove themselves' and they'll forge ahead even faster... but for lots of us, it makes us retreat back into our shell, decide against putting ourself out there & pretend we didn't actually want to achieve that goal anyway. The attitudes of those closest to us can have a DIRECT impact on our decisions. And if other people are letting their own fear voices discourage us, telling us it might not work out or it might be too hard and wouldn't it just be better to keep playing it safe.. we can accidentally start to listen. ⠀ ⠀ Stop & think about the five people you spend the most time with...Do they believe in your dreams and encourage you to go for things? Are they putting logs onto your metaphorical fire & stoking it... or are they dousing it with water? If these people are negative, cynical & often leave you doubting yourself and your plans after you've had a conversation with them, then they aren't bringing out the best in you. ⠀ ⠀ You deserve to be surrounded by people that will lift you up, not bring you down - people who nourish and feed your creativity and spark, who want you to succeed, & who support whatever sets your soul on fire. This is KEY to being able to live the life you imagine in your dreams- fulling listening to your true voice and treading your true path ✨⠀ ⠀ We are hosting a Community Night to bring together like-minded souls and foster these positive relationships. If you are in Melbourne, this could be the perfect opportunity to meet those people who can fan your flames, and support you on your journey. Join us this Wednesday 24th at 7pm - it will be a beautiful night of conscious creativity, connection and sharing. Link to tickets in our bio ❤️
Yay workshops! The last ones nearly sold out (all but one spot!) so hit me up if you'd like to book in for these 1.5 hour workshops happening in May: INTRO TO CONTORTION 4 May 2pm; NEO CLASSICAL DANCE 11 May 2pm. $30 @mixtape_studio_melbourne and if you did make it last time, there will be new stuff for you to work on this time round.
Yay workshops! The last ones nearly sold out (all but one spot!) so hit me up if you'd like to book in for these 1.5 hour workshops happening in May: INTRO TO CONTORTION 4 May 2pm; NEO CLASSICAL DANCE 11 May 2pm. $30 @mixtape_studio_melbourne and if you did make it last time, there will be new stuff for you to work on this time round.
| O V E R L O A D | Finally got to collab with my big bro! 🙌 @taylordiamondlord
Music - Overload by John Legend ft. Miguel 📷 - @kaylarusso .
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#dance #sunset #collaboration #duo #melbournedancers #overload #johnlegend #miguel #music #artists
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Found a wall that matched my outfit.
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• • Found a wall that matched my outfit. • •
“If movements were a spark every dancer would desire to light up in flames.” Book your dance classes today on www.skilligy.com
“If movements were a spark every dancer would desire to light up in flames.” Book your dance classes today on www.skilligy.com
60 mins training
(Just only some parts of session) 
Warm up
Rowing 3 mins
Kettlebell swing 10 reps x 2 set
Kettlebell squat 10 reps x 2 set

Resistance training - Barbell squat 35 kg. 10 reps + dumbbell 4 kg row and push up 10 reps x 3 set - Barbell hang clean 20 kg 10 reps + dumbbell 4 kg back extension 10 reps x 3 set - Barbell deadlift 40 kg. 15 reps x 3 set - Kettlebell single leg deadlift 6 kg 10 reps each + push up 10 reps x 3 set - weight plate 5 kg. Overhead extensions 10 reps + sumo press 10 reps x 3 set

Cool down

#dancer #dancerlife #ballerina #ballet #contemporarydance #contemporarydancers #gym #gymtraining #workout #fitness #fitandfirm #muscularendurance #bodycompositiontraining #hypertrophytraining #barbellworkout #kettlebellworkout #strong #strengthtraining #ausdance #melbournedancers #thaidancer
60 mins training (Just only some parts of session) Warm up Rowing 3 mins Kettlebell swing 10 reps x 2 set Kettlebell squat 10 reps x 2 set Resistance training - Barbell squat 35 kg. 10 reps + dumbbell 4 kg row and push up 10 reps x 3 set - Barbell hang clean 20 kg 10 reps + dumbbell 4 kg back extension 10 reps x 3 set - Barbell deadlift 40 kg. 15 reps x 3 set - Kettlebell single leg deadlift 6 kg 10 reps each + push up 10 reps x 3 set - weight plate 5 kg. Overhead extensions 10 reps + sumo press 10 reps x 3 set Cool down #dancer #dancerlife #ballerina #ballet #contemporarydance #contemporarydancers #gym #gymtraining #workout #fitness #fitandfirm #muscularendurance #bodycompositiontraining #hypertrophytraining #barbellworkout #kettlebellworkout #strong #strengthtraining #ausdance #melbournedancers #thaidancer
// CLASSICAL BALLET // Ballet is such a graceful and historic dance style and is an excellent foundation for all things dance!!
Here are some of our gorgeous full time students showcasing some great lines! 💗🙆🏼‍♀️
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@jcministryofdance @ministryentertainment @jason_coleman_dance #jcmod #ministryofdance #jasoncoleman #jasoncolemansministryofdance #ballet #ministryofentertainment #mod #moddancer #melbournedancers #singdanceact #danceactsing #dance
Glamorous sangeet night entertainment 👌
Congratulations Pav & Manreet!
#sapphiredance #sangeet #bollywooddancers
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Almost too colourful to bear.
On our way to Busan.
Watched horror thriller zombie movie “Train to Busan” (2016) two nights ago. •
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• • Almost too colourful to bear. On our way to Busan. Watched horror thriller zombie movie “Train to Busan” (2016) two nights ago. • •
Thinking you could live without me🎼🎼🎼 Baby, I'm the one who put you 👆 I don't know why 🎹
@rainbowdancecrewmelbourne 
#igdaily #filming #dancewithlove #dancelife#dockland #melbourne #melbournedancers #withoutmehalsey
When you randomly decide to choreograph some synchronised Cali steps to a salsa classic #thelebronbrothers #salsaycontrol 🎶
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Left: me 🤗
Right: @sanushka_rana 👌🏼
When you randomly decide to choreograph some synchronised Cali steps to a salsa classic #thelebronbrothers #salsaycontrol 🎶 • Left: me 🤗 Right: @sanushka_rana 👌🏼
Who wouldn’t love a visit from the White Rabbit 🐇 from Alice’s Adventures in Wonderland to deliver all of those yummy Easter eggs. We know we would, Happy Easter everyone!!! Dancer: James Hay from the Royal Ballet. #ballet #alicesadventuresinwonderland #happyeaster #dancersofinstagram #dancelove #melbournedancers #northfitzroy #dancelover #balletlove
We just finished up our 1st event for the year and we can’t wait for July! 
Get your entries in quick, our event will close once sold out. With over 700 entries for the last one, we know this will be a sell out. Spots filling fast! 
5th, 6th & 7th July
South Oakleigh College

Solos, Improvisations, Duos, Trios, Quads, Troupes, Vocal, Championships & Title Dancer. 
For more info: 
info@diamonddancechallenge.com.au
Enter via:
www.comps-online.com.au

Photo credit @onepicturetoo
We just finished up our 1st event for the year and we can’t wait for July! Get your entries in quick, our event will close once sold out. With over 700 entries for the last one, we know this will be a sell out. Spots filling fast! 5th, 6th & 7th July South Oakleigh College Solos, Improvisations, Duos, Trios, Quads, Troupes, Vocal, Championships & Title Dancer. For more info: [email protected] Enter via: www.comps-online.com.au Photo credit @onepicturetoo
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Made it to Gyeongju
Staying in a traditional house
Pretty sure we found the hipster heart of South Korea
There are selfie shops
And more cafes then Melbourne’s inner suburbs 
I found wine
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• • Made it to Gyeongju Staying in a traditional house Pretty sure we found the hipster heart of South Korea There are selfie shops And more cafes then Melbourne’s inner suburbs I found wine • • •
When the music is just too good!! 🕺🏻🔥🎶 Join us at Azuquita’ 327 Swan Street, Richmond next Saturday 27th for more Salsa & Bachata goodness!! #salsa #salsamusic #salsero #sabor #melbournesalsero #gozadera #gozaderadance #melbournedance #melbourne #azuquita’ #dance #melbournetodo #salsainaustralia #melbournedancers #latindance