Are we spending enough time listening to ourselves, the way we wish a best friend would? Not just telling ourselves what to do, or how to feel - but really asking deep questions about joy and pain, and then letting ourselves process those answers? I’ve been thinking about this a lot the past few days. This framework was inspired by my acting classes, but it has applicability into lots of areas of life. I hope you can find some value in it too. Feel free to leave your thoughts or additions in the comments 🙏🌈💜🌌 With all my love!
I have no idea how long ago this was but I want to say 5 years ago. I know I was barely a blue belt and I remember @eddiebravo10p taught the truck from turtle and I was so excited to learn the twister from the Twister himself!