This mosaic shares many of the same qualities as our journey. The artist constructed this artwork piece by piece only having a sketch or mental image of what they wanted. But yet they worked tirelessly to achieve their goal. Very similar to this journey—each piece of tile represents a walk we took, a decision we made to eat something that served our wellness, a choice to show up for ourselves. Each piece building on the next to create something absolutely beautiful. Even though we may not be able to see it’s beauty as we begin or even halfway through—we must keep pushing forward. We are worthy. We deserve this.
Sunday morning vibes ☺️ still getting off my high from yesterday’s STS event! Reflecting on how things went for me this past week, some places I need improvement on, areas I changed up a bit, and things that worked for me & didn’t work for me. Again this opportunity has opened so much doors for myself even one I would never expect! Time to rejuvenate & reflect to get the ball rolling for this upcoming week! Beautiful Sunday morning everybody!!! Blessed week to come!! #goodvibes#healthychoices#physically#mentally#newweekcoming#coachgewds
Let’s talk about SUPPORT😉
Have you ever met someone, or maybe you’re living with someone who doesn’t support you?
I hope not, but I actually know somebody with this problem.🤯
Firstly I want to help you become closer to three situations:
You want to get into you dream university. Basically you’re doing very hard to get in. However, your boyfriend, instead of supporting you, he’s telling you how terribly hard it's to get there. He shows you a whole palette of flaws and tries to discourage you.😳
Or maybe you plan to open a business, but your husband, an experienced economist, easily burns your ambitions. He tries to get you to think realistically about your future. And by the way takes you down.🤔
Maybe your mother, when she sees you sweating after training, asks you a question: ”Why are you wasting your breath?”🤦🏻♀️
(one think more, it doesn’t mean those people don’t love you. I’m sure they do. I cite these situations which is easier for us to understand)
The fact that others don’t want to, or they don’t succeed, or simply don’t have the courage to reach as high as you do, doesn’t mean you can’t. On the contrary, you can do it, because you have an immense amount of energy that people in your environment miss.
People who are demotivating others, are weak people. They lack much. They don’t accept themselves, they lack the confidence, they clearly have some major self-esteem issues. Do you want let them get the win? Don’t take yourself out of the running before you even start! Fight for your dreams! Climb above yourself up. Show them that they are wrong! Prove yourself that you influence your life. It's all yours. Just do it!
Wishing you fabulous Thursday❤️
Hugs 🤗🤗🤗and kisses💋💋💋
Me he vuelto adicta a esta comida 😵 .
No solo es deliciosa sino que también aporta a nuestro organismo muchos minerales y vitaminas 😯 .
Lo mejor es súper fácil de hacer y nada cara 😮👌 ... pero la verdad lo mejor de lo mejor es que encontré una forma de bajar mi ingesta de sal, me gusta mucho la sal, con el queso que es salado no necesito otra cosa para dar sabor al huevo.
El queso sabe espectacular comerlo con la zanahoria y la espinaca.
Me encanta poner en mis comidas especies, Azafrán y Romero, le da un toque diferentes, exótico y la verdad es un orgasmo para el paladar 😻🍴 .
🔹Cama de espinaca.
🔹Rodajas de zanahoria.
NUNCA OLVIDES A ACOMPAÑAR TODO ALIMENTO CON AGUA, ES LA MEJOR BEBIDA! 🍶 .
☑ La Espinaca 🌿aporta minerales, fibras, vitaminas, fitonutrientes. Posee antioxidantes que ptotege del daño celular.
☑ La Zanahoria aporta fibra, provitamina, repara el daño celular, rica en potasio y fosforo.
☑ El Huevo 🍳 aporta proteínas, vitaminas, minerales, contribuye al crecimiento muscular.
Este simple platillo es poderoso, un gran aliado a tú salud 💪 .
Qué esperas para dar el cambio positivo a tú vida ❓.
Cuéntame cuando hagas este platillo que te pareció 😊😉 .
"the longer you have to wait for something, the more you will appreciate it when it finally as. the harder you have to fight for something, the more priceless it will become once you achieve it. and the more pain you have to endure on your journey, the sweeter the arrival at your destination. all good things are worth waiting for and worth fighting for." #notesvoyage