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Images and videos tagged with #healthychoices

Reposted @that_vegan_melanin - You are what you think, drink, eat and inhale. Always remember this unless you want to smell like sh*t that everyone else but you can't miss.... @jeniferlewisforreal
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#wakeup #motivate #inspirational #motivational #beyourself #selflove #true #facts #truth #blackpeople #healthychoices #consciousness #staywoke #selfawareness #selfcare #behappy #positivevibes #positivity #eatwell #eatplants #conscious #blackmen #blackwomen #women #men #everybody - #regrann
Reposted @that_vegan_melanin - You are what you think, drink, eat and inhale. Always remember this unless you want to smell like sh*t that everyone else but you can't miss.... @jeniferlewisforreal • • • #wakeup #motivate #inspirational #motivational #beyourself #selflove #true #facts #truth #blackpeople #healthychoices #consciousness #staywoke #selfawareness #selfcare #behappy #positivevibes #positivity #eatwell #eatplants #conscious #blackmen #blackwomen #women #men #everybody - #regrann
ਅੱਖਾਂ ਵਿੱਚ ਨੀਂਦ ਤੇ 
ਸੁਪਨਾਂ ੲੇ ਨਾਰ ਦਾ 
ਕਦੀਂ ਤੇ ਅਹਿਸਾਸ ਹੋਵੇਗਾ
 ੳੁਸ ਨੂੰ ਸਾਡੇ ਪਿਅਾਰ ਦਾ 😘

#Sahil saini
 #health #fitness  #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #snypechat #eatclean #exercise
ਅੱਖਾਂ ਵਿੱਚ ਨੀਂਦ ਤੇ ਸੁਪਨਾਂ ੲੇ ਨਾਰ ਦਾ ਕਦੀਂ ਤੇ ਅਹਿਸਾਸ ਹੋਵੇਗਾ ੳੁਸ ਨੂੰ ਸਾਡੇ ਪਿਅਾਰ ਦਾ 😘 #Sahil saini #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #snypechat #eatclean #exercise
Mindful Monday

Be willing to change because life won’t stay the same

Follow us on IG and FB: @teamamareglobal
Credit: @teamamareglobal
Mindful Monday Be willing to change because life won’t stay the same Follow us on IG and FB: @teamamareglobal Credit: @teamamareglobal
Soup weather is upon us Victoria ❄️ Check out our soup recipes on our website for some warming inspo. Soups are a great way to increase your daily veg serve 🌽 ⠀
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#soup #winter #veg #chickensoup #victoria #winteriscoming #recipe #warming #daily #serve #healthyeating #healthy #healthychoices #liquidmeal #love #melbourne #cafe #chef #cook #food #foodinspo #foodmood #vegetable #veggies #beans #legumes #hot #warm #yummy #yum
EFX @everydayfitnessredding Awesome group tonight that kept the energy up and finished strong!! 💪 
5 Rounds:
5 Deadlifts; immediately into
2 min cardio

6 min AMRAP:
6 KB Swings
6 Toes to Bar

5 Rounds:
5 Front Squats
20 DB Row Right
20 DB Row Left

2 Rounds - Abs/Core:
1 min Plank
1 min Hollow Body
1 min Plank
1 min Bicycle

#everydayfitnessredding #fit #Thisisredding #workout #bodybuilding #cardio #gym #training #health #healthy #instahealth #healthychoices #active #strong #motivation  #determination #getfit #fitfam #wod #wodoftheday #efxclass
EFX @everydayfitnessredding Awesome group tonight that kept the energy up and finished strong!! 💪 5 Rounds: 5 Deadlifts; immediately into 2 min cardio 6 min AMRAP: 6 KB Swings 6 Toes to Bar 5 Rounds: 5 Front Squats 20 DB Row Right 20 DB Row Left 2 Rounds - Abs/Core: 1 min Plank 1 min Hollow Body 1 min Plank 1 min Bicycle #everydayfitnessredding #fit #Thisisredding #workout #bodybuilding #cardio #gym #training #health #healthy #instahealth #healthychoices #active #strong #motivation #determination #getfit #fitfam #wod #wodoftheday #efxclass
Love yourself and take the next steps #healthcoach #healthychoices #healthylifestyle
I seriously could of sat for hours in the middle of our cruise ship and just talked to this BEAUTY!!!! She is so beautiful inside and out. Carol made ONE decision that changed her life and SO MANY others lives forever!!!! I love you my friend and I’m so proud of all you have accomplished! This is just the beginning🙌🏽💝
I seriously could of sat for hours in the middle of our cruise ship and just talked to this BEAUTY!!!! She is so beautiful inside and out. Carol made ONE decision that changed her life and SO MANY others lives forever!!!! I love you my friend and I’m so proud of all you have accomplished! This is just the beginning🙌🏽💝
a salad from who knows when, sometime last week I think...
Regardless of when, it’s still pretty much the same salad I make every day!
butter lettuce 🥬 
corn 🌽 
peas
mini peppers 🌶 
beet chips
lunch meat 🐓
strawberries 🍓
bean sprouts
avocado 🥑 
nutritional yeast
& some everything bagel seasoning 🥯
a salad from who knows when, sometime last week I think... Regardless of when, it’s still pretty much the same salad I make every day! butter lettuce 🥬 corn 🌽 peas mini peppers 🌶 beet chips lunch meat 🐓 strawberries 🍓 bean sprouts avocado 🥑 nutritional yeast & some everything bagel seasoning 🥯
The #crossfitopen is officially over for 2019 and reflecting back on it, it was the hardest mind game I've ever been in. I was so stoked to be involved in something like this and to have taken away from it what I have. I've learnt that your mind can push your body to places you never thought it would go. I also learnt that doing 19.5 off the back end of a 24km run is a terrible terrible idea! But hey, what's a girl gonna do. The open for me was always to enjoy the journey and learn along the way. I had a goal of being top 10 (or top 20) and I ended in 26th in my division BUT I'm still stoked because at the end of the day, whatever you put in is what you get out and it's all about learning and what you take away from it.
I dont know about anyone else, but my calves and quads are killiiiiiiiiiin 🥵😵
Congrats to all the division winners and everyone who put their best foot forward! 🙌 .
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#love #selflove #loveyourself #crossfit #health #fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #yoga #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
The #crossfitopen is officially over for 2019 and reflecting back on it, it was the hardest mind game I've ever been in. I was so stoked to be involved in something like this and to have taken away from it what I have. I've learnt that your mind can push your body to places you never thought it would go. I also learnt that doing 19.5 off the back end of a 24km run is a terrible terrible idea! But hey, what's a girl gonna do. The open for me was always to enjoy the journey and learn along the way. I had a goal of being top 10 (or top 20) and I ended in 26th in my division BUT I'm still stoked because at the end of the day, whatever you put in is what you get out and it's all about learning and what you take away from it. I dont know about anyone else, but my calves and quads are killiiiiiiiiiin 🥵😵 Congrats to all the division winners and everyone who put their best foot forward! 🙌 . . . #love #selflove #loveyourself #crossfit #health #fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #yoga #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
💥6 Signs you’re killing it in life💥

People often mistaken “killing it in life” by having fancy & expensive items…

Life is a journey, you will encounter some good & bad days, if it’s not a blessing it’s a lesson.

Live in the moment, enjoy the journey because in the end you will only be left with the memories.

By having these simple things you’re actually killing it in life…

Hope you guys are having a great day & just remember a little act of kindness can go a long way…

Drop a 💖 in the comments of you agree... xoxo Elaine ❣️
@change_begins_with_you .

This post was very much inspired by @michaeluptonpt. .
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#cleaneating #healthyeating #fatloss#primal #healthyfood #cleaneats #fitfood#food #nutrition #instahealth#healthychoices #iifym #organic #bbg#mealprep #dairyfree #protein #snack#weightloss #realfood #instahealth #getfit#healthyliving #healthiestfood#goodmoodfood #carbs #weightloss#lifestyle #weightlossjourney #diet
💥6 Signs you’re killing it in life💥 People often mistaken “killing it in life” by having fancy & expensive items… Life is a journey, you will encounter some good & bad days, if it’s not a blessing it’s a lesson. Live in the moment, enjoy the journey because in the end you will only be left with the memories. By having these simple things you’re actually killing it in life… Hope you guys are having a great day & just remember a little act of kindness can go a long way… Drop a 💖 in the comments of you agree... xoxo Elaine ❣️ @change_begins_with_you . This post was very much inspired by @michaeluptonpt. . . . . . . #cleaneating #healthyeating #fatloss#primal #healthyfood #cleaneats #fitfood#food #nutrition #instahealth#healthychoices #iifym #organic #bbg#mealprep #dairyfree #protein #snack#weightloss #realfood #instahealth #getfit#healthyliving #healthiestfood#goodmoodfood #carbs #weightloss#lifestyle #weightlossjourney #diet
Made this colorful dish that just makes think of spring for dinner last night. On the bottom of the baking dish is chicken. Vegetables on top are red and yellow bell pepper, zucchini, red onion, carrots, and purple cauliflower. Everything is seasoned with a Mediterranean spice mix with cumin, coriander, cinnamon, and paprika. Baked it all together in one dish. Served over quinoa. Topped with homemade tzatziki. .
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Homemade tzatziki is super easy - just Greek yogurt, cucumber, dill, garlic, lemon juice, and salt. .
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This was another big hit with my grandpa who loves the vegetables! Easily serves 5-6 people. .
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 #tiu #tiuteam #tiugirl #tiubikiniseries #tiuapproved #healthyfood #healthyeating #healthylifestyle #healthy #healthychoices #healthytravel #healthymeals #fitspo #fitness #cleaneating #cleaneats #foodisfuel #eatwell #healthylife #healthyrecipes #healthymeal #eatrealfood #realfood #healthydinner #traydinner #springveggies
Made this colorful dish that just makes think of spring for dinner last night. On the bottom of the baking dish is chicken. Vegetables on top are red and yellow bell pepper, zucchini, red onion, carrots, and purple cauliflower. Everything is seasoned with a Mediterranean spice mix with cumin, coriander, cinnamon, and paprika. Baked it all together in one dish. Served over quinoa. Topped with homemade tzatziki. . . Homemade tzatziki is super easy - just Greek yogurt, cucumber, dill, garlic, lemon juice, and salt. . . This was another big hit with my grandpa who loves the vegetables! Easily serves 5-6 people. . . . #tiu #tiuteam #tiugirl #tiubikiniseries #tiuapproved #healthyfood #healthyeating #healthylifestyle #healthy #healthychoices #healthytravel #healthymeals #fitspo #fitness #cleaneating #cleaneats #foodisfuel #eatwell #healthylife #healthyrecipes #healthymeal #eatrealfood #realfood #healthydinner #traydinner #springveggies
Have a blessing day☀️
Have a blessing day☀️
Oigan! Les tengo que confesar que: Traigo un Crush😍😍😍!! Con el nuevo sabor de Shake Me®️ Cookies and Cream, está DELICIOSO😋❤️
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#fitness #shakeme #yamilevillalpandostyle #nutricion #aprender #musculos #workout  #gym #train #health #healthy #muscles #healthychoices #strong #motivation #nuevosabor #nuevolanzamienfo #getfit #abdomenplanito #eatclean #exercise #VIVRI  #ejercicios
My post workout meal / dinner today was my take on beef fajitas / throw veg and meat together into a quick and easy dish cus ya gurl got goals to hit but didnt meal prep this weekend 😂😂 .
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#health #fitness #fit #Weightloss #weightlossjourney #fitnessaddict #fitspo #workout #ketodiet #keto #gym #train #training #health #healthy #instahealth #healthychoices #active #weightlossprogress #motivation #ketosis #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Time to get some much needed sleep. Like all moms, I have a lot going on right now and I really need to rest.

Did you know if you don't have quality sleep, your body can't detox properly? If your body can't detox properly how the heck can you find your way to true health? 
Good sleep hygiene should be a priority for everyone. In our home we use blue light blockers once the sun goes down, we take magnesium glycinate an hour before bed and of course we use oils in our diffusers and on our feet. Right now we are loving Bergamot and Serenity together. Feelings of peace and relaxation take over the stresses of the day. Boa Noite 😘
Time to get some much needed sleep. Like all moms, I have a lot going on right now and I really need to rest. Did you know if you don't have quality sleep, your body can't detox properly? If your body can't detox properly how the heck can you find your way to true health? Good sleep hygiene should be a priority for everyone. In our home we use blue light blockers once the sun goes down, we take magnesium glycinate an hour before bed and of course we use oils in our diffusers and on our feet. Right now we are loving Bergamot and Serenity together. Feelings of peace and relaxation take over the stresses of the day. Boa Noite 😘
INCLINE BENCH PRESS
IF A PERSON HAS A LAGGING UPPER PECS THEN INCLINE BENCH PRESS OR INCLINE DUMBELL PRESS SHOULD BE HIS BREAD N BUTTER....
APART FROM PECS IT WORKS ON FRONT DELTS AND TRICEPS ALSO....
SO I WILL HIGHLY RECOMMEND TO INCLUDE THIS WORKOUT IN UR CURRENT WORKOUT PLAN
#gymlife #fitness #fitnessmotivation #karnesehoga#studgym #fitnessmodel #discipline #consistency #focus #hardwork  #cleaneating #healthyfood #healthychoices #longhair #longbeard #believer #optimistic #dedication #shootforthestars #apnatimeayega
INCLINE BENCH PRESS IF A PERSON HAS A LAGGING UPPER PECS THEN INCLINE BENCH PRESS OR INCLINE DUMBELL PRESS SHOULD BE HIS BREAD N BUTTER.... APART FROM PECS IT WORKS ON FRONT DELTS AND TRICEPS ALSO.... SO I WILL HIGHLY RECOMMEND TO INCLUDE THIS WORKOUT IN UR CURRENT WORKOUT PLAN #gymlife #fitness #fitnessmotivation #karnesehoga#studgym #fitnessmodel #discipline #consistency #focus #hardwork #cleaneating #healthyfood #healthychoices #longhair #longbeard #believer #optimistic #dedication #shootforthestars #apnatimeayega
No pain No gain💪🏋️.
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@fits.lifestyle
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Tags:-
#fitnessgear #fitnessmotivation #fitnessfood #gymnast #healthy #fitnessfreak #fitnessmodel #gymfreak #gym #healthyliving #fitness #gymlife #fitnesslifestyle #fitnessaddict #gymtime #instafitness #fitnessjourney #gymrat #fitnessgirls #gymmotivation #fitnesslife #gymflow #fitnessgirl #gymnastics #health #healthylife #instatag #instagramanet #healthylifestyle #healthychoices
No pain No gain💪🏋️. -------------------------------- Follow for more :- @fits.lifestyle --------------------------------- Turn on your post notification 👉@fits.lifestyle 👈 --------------------------------- Tags:- #fitnessgear #fitnessmotivation #fitnessfood #gymnast #healthy #fitnessfreak #fitnessmodel #gymfreak #gym #healthyliving #fitness #gymlife #fitnesslifestyle #fitnessaddict #gymtime #instafitness #fitnessjourney #gymrat #fitnessgirls #gymmotivation #fitnesslife #gymflow #fitnessgirl #gymnastics #health #healthylife #instatag #instagramanet #healthylifestyle #healthychoices
Mrs Palmer works hard 🤣 • 
Especially on #backday • 
Gloves are for 😼🙀😹 • 
ғᴏʟʟᴏᴡ ʏᴏᴜʀ ᴀʀʀᴏᴡ ☾
ɢᴏ ғᴏʀᴡᴀʀᴅ ғᴇᴀʀʟᴇssʟʏ 
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@peace_love_felicity #beyou #loveyourself #wellness #fit #fitfam #fitlife #fitmum #fitover40 #fitnessaddict #bodybuilding #muscle #exercise #strong #sober #cleaneating #strongwomen #healthychoices #growth #love #motivation #mentalhealthawareness #anxiety #depression #recovery #soberissexy #spiritualganster #lightworker #goodvibes #life
Mrs Palmer works hard 🤣 • Especially on #backday • Gloves are for 😼🙀😹 • ғᴏʟʟᴏᴡ ʏᴏᴜʀ ᴀʀʀᴏᴡ ☾ ɢᴏ ғᴏʀᴡᴀʀᴅ ғᴇᴀʀʟᴇssʟʏ ______________________________________________↠_ @peace_love_felicity #beyou #loveyourself #wellness #fit #fitfam #fitlife #fitmum #fitover40 #fitnessaddict #bodybuilding #muscle #exercise #strong #sober #cleaneating #strongwomen #healthychoices #growth #love #motivation #mentalhealthawareness #anxiety #depression #recovery #soberissexy #spiritualganster #lightworker #goodvibes #life
When I can’t decide what to have for breakfast, I always just go back to basics. It’s ok to be basic now and then .
When I can’t decide what to have for breakfast, I always just go back to basics. It’s ok to be basic now and then .
Persiapkan segalanya dengan baik sebelum mendaki gunung, ya.  Agar kondisi tubuh tetap terjaga,  ikuti tips singkat ini :
1. Latihan fisik beberapa minggu sebelum pendakian.
2. Sebelum berangkat,  pastikan tidur cukup dan makan yang cukup. 
3. Bawa bekal secukupnya dan jangan lupa sedia Serbat Jangkrik Mas agar badan tetap hangat dan kekebalan tubuh tetap kuat.
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#serbatjangkrikmas #serbat #ginger #gingerdrink #minumanjahe #wedangjahe #esjahe
#sehat #healthyDrink #healthyLife
#healthyChoices 
#HerbalDrink #Drink
#Tradisionaldrink 
#Minuman #shopee
#Herbal #jawa #tradisional #tokopedia #oleholehsemarang #oleholehsolo
Persiapkan segalanya dengan baik sebelum mendaki gunung, ya. Agar kondisi tubuh tetap terjaga, ikuti tips singkat ini : 1. Latihan fisik beberapa minggu sebelum pendakian. 2. Sebelum berangkat, pastikan tidur cukup dan makan yang cukup. 3. Bawa bekal secukupnya dan jangan lupa sedia Serbat Jangkrik Mas agar badan tetap hangat dan kekebalan tubuh tetap kuat. . . . . #serbatjangkrikmas #serbat #ginger #gingerdrink #minumanjahe #wedangjahe #esjahe #sehat #healthyDrink #healthyLife #healthyChoices #HerbalDrink #Drink #Tradisionaldrink #Minuman #shopee #Herbal #jawa #tradisional #tokopedia #oleholehsemarang #oleholehsolo
New day! Shaking it up before starting a new program on April 1. Worked the old muscles tonight and man it felt great! ✌❤💪
#CerebralPalsyLove #SpecialNeedsMom #NoExcuses #liift4 #WeWillPumpYouUp #WeCanDoHardThings #joelfreemanfitness #shakeology #energize #healthychoices
Adopt a new mindset

Have you ever tried a diet? You know – one of those plans that requires you to cut carbs or subsist on cabbage soup for weeks? Sometimes they work well in the short term and you lose weight, but they are not always sustainable and don’t always result in long-term success. That’s especially true if the diet you choose: •	Is a huge departure from how you normally eat •	Cuts out a lot of foods you enjoy, so you feel deprived and need to “cheat”
•	Is prohibitively expensive, requiring special food or supplements
•	Lacks variety, so you get bored
•	Makes you obsessively track calories or pounds lost

Adopting the right mindset takes you out of a diet mentality and leads you to make sustainable changes to build a healthy lifestyle. There’s no deprivation or calorie counting – and there is lots of variety and delicious wholesome food. 
Build your healthy eating plan

Instead of a limited, restrictive diet that focuses on what you can’t eat, We provide you meal plan which let you make healthier food choices for the long term. Remember unlike diets, a healthy meal plan isn’t one-size-fits all and should fit your lifestyle and goals. 
Our diet plan is based on your lifestyle, your work schedule, your dietary habits, your likes and dislikes, your religious constraints as far as food is concerned, your medical problems, your current weight and target weight.

So, What are you waiting for?

Get your customized diet plan today. Call us at 91-9871875298 or WhatsApp at 91-9871875298.

Email: askyourdiet@gmail.com
Adopt a new mindset Have you ever tried a diet? You know – one of those plans that requires you to cut carbs or subsist on cabbage soup for weeks? Sometimes they work well in the short term and you lose weight, but they are not always sustainable and don’t always result in long-term success. That’s especially true if the diet you choose: • Is a huge departure from how you normally eat • Cuts out a lot of foods you enjoy, so you feel deprived and need to “cheat” • Is prohibitively expensive, requiring special food or supplements • Lacks variety, so you get bored • Makes you obsessively track calories or pounds lost Adopting the right mindset takes you out of a diet mentality and leads you to make sustainable changes to build a healthy lifestyle. There’s no deprivation or calorie counting – and there is lots of variety and delicious wholesome food. Build your healthy eating plan Instead of a limited, restrictive diet that focuses on what you can’t eat, We provide you meal plan which let you make healthier food choices for the long term. Remember unlike diets, a healthy meal plan isn’t one-size-fits all and should fit your lifestyle and goals. Our diet plan is based on your lifestyle, your work schedule, your dietary habits, your likes and dislikes, your religious constraints as far as food is concerned, your medical problems, your current weight and target weight. So, What are you waiting for? Get your customized diet plan today. Call us at 91-9871875298 or WhatsApp at 91-9871875298. Email: [email protected]
Kamonabe is a
Kamonabe is a "Duck hot pot" Tofu, duck, vegetables, and other ingredients are put in the same pot and you can taste wonderful smell and soup! Low calorie, High Protein, High Vitamin B5 and B12. I'm sure you’ll like it!   あー、やっぱり鴨好きダワー🦆 
你的手可以舉到耳朵旁嗎?快來測試看看👆日本東京醫科大學教授遠藤健司表示,許多人肩膀痠痛,是因為肩胛骨周圍過度僵硬。肩胛骨僵硬,多半是因使用手機、電腦時姿勢不良,除了造成肩胛骨周圍肌肉僵硬疼痛外,可能連帶影響全身姿勢、血液循環等😧你也肩頸痠痛嗎?現在就來伸展一下!
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【💁‍♀做法】
📌測試:如果感到肩頸痠痛,可以將背部靠著牆壁、雙手貼牆盡量舉高到耳朵旁,依照角度判別肩胛骨是否過於僵硬。
📌15秒放鬆:
1⃣雙手手肘彎曲、手臂舉高到與地面平行
2⃣用力將手臂、手肘向後伸展5秒,每天3次即可
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☀️更多實用健康圖文、影音請到👉 @everydayhealth_tw個人檔案點連結
☀️喜歡記得按愛心,並標記有需要的朋友,分享給更多人唷
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#早安健康#這樣動更健康#肩胛骨#肩頸僵硬#痠痛
#healthy#healthylife#healthtips#healthychoices#healthybody#healthyliving
你的手可以舉到耳朵旁嗎?快來測試看看👆日本東京醫科大學教授遠藤健司表示,許多人肩膀痠痛,是因為肩胛骨周圍過度僵硬。肩胛骨僵硬,多半是因使用手機、電腦時姿勢不良,除了造成肩胛骨周圍肌肉僵硬疼痛外,可能連帶影響全身姿勢、血液循環等😧你也肩頸痠痛嗎?現在就來伸展一下! — 【💁‍♀做法】 📌測試:如果感到肩頸痠痛,可以將背部靠著牆壁、雙手貼牆盡量舉高到耳朵旁,依照角度判別肩胛骨是否過於僵硬。 📌15秒放鬆: 1⃣雙手手肘彎曲、手臂舉高到與地面平行 2⃣用力將手臂、手肘向後伸展5秒,每天3次即可 — ☀️更多實用健康圖文、影音請到👉 @everydayhealth_tw個人檔案點連結 ☀️喜歡記得按愛心,並標記有需要的朋友,分享給更多人唷 — #早安健康#這樣動更健康#肩胛骨#肩頸僵硬#痠痛 #healthy#healthylife#healthtips#healthychoices#healthybody#healthyliving
De mis snacks favorito de todo el mundo 😍🤤 .
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Aunque muchos no sepan yo soy fan de todo lo enchilosito .
Súper sencillo de hacer y les juro que sabe deli 🤤✋🏻💖
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✨Manzana verde 🍏 la rebanas ✨Agregas chamoy sin azúcar @chilitosirilo ✨Arándanos enchilados + cacahuate 🥜 +Tajín bajo en sodio y limòn .
Si lo haces me cuentas qué tal juro que lo amaras 🍏🍏🍏🍏🍏🍏🍏 .
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Agenda tu consulta presencial/online y lleguemos juntos a tus metas 👩🏻‍⚕️🍏 información vía dm o 6692455906 .
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#healthyfood #healthylifestyle #healthy #health #healthychoices #healthyeating #healthylving #fitness #fitnessgirl #fit #fitnes smotivation #fitfam #fitnessfood #fitgirl #fitnessaddict #fitgirlsguide #fitspiration #fitnes slife #fitfood #getfit #fitnessmodel #instafit #instafitness #instafood #followme #follow4follow #eatclean #cleaneating #instahealth #followforfollowback
De mis snacks favorito de todo el mundo 😍🤤 . . Aunque muchos no sepan yo soy fan de todo lo enchilosito . Súper sencillo de hacer y les juro que sabe deli 🤤✋🏻💖 . . ✨Manzana verde 🍏 la rebanas ✨Agregas chamoy sin azúcar @chilitosirilo ✨Arándanos enchilados + cacahuate 🥜 +Tajín bajo en sodio y limòn . Si lo haces me cuentas qué tal juro que lo amaras 🍏🍏🍏🍏🍏🍏🍏 . . Agenda tu consulta presencial/online y lleguemos juntos a tus metas 👩🏻‍⚕️🍏 información vía dm o 6692455906 . . . . . . . . #healthyfood #healthylifestyle #healthy #health #healthychoices #healthyeating #healthylving #fitness #fitnessgirl #fit #fitnes smotivation #fitfam #fitnessfood #fitgirl #fitnessaddict #fitgirlsguide #fitspiration #fitnes slife #fitfood #getfit #fitnessmodel #instafit #instafitness #instafood #followme #follow4follow #eatclean #cleaneating #instahealth #followforfollowback
I had such an awesome day. It was very productive. I followed my meal plan, I connected with new beast tribers, I cleaned my entire house, I studied for my certification in UPF, I discovered a new very delicious recipe for my shake, and I ended the day off by doing day 8 of my Beast Tribe 21 day challenge💪😁 . . .

#brittoneal525 #getfitwithbritt2 #getfit #getfitwithme #loveyourbody #fitgirl #fitness #healthylifestyle #healthyliving #healthychoices #organic #nomnom #mealplanning #spinach #followme #beastmode #breakfast #dinnertime #eat #breakfasttime #chef #cheflife #wannabechef #yummy #determined #imdetermined #healthyeating #healthyfood #cleaneating #eatclean
I had such an awesome day. It was very productive. I followed my meal plan, I connected with new beast tribers, I cleaned my entire house, I studied for my certification in UPF, I discovered a new very delicious recipe for my shake, and I ended the day off by doing day 8 of my Beast Tribe 21 day challenge💪😁 . . . #brittoneal525 #getfitwithbritt2 #getfit #getfitwithme #loveyourbody #fitgirl #fitness #healthylifestyle #healthyliving #healthychoices #organic #nomnom #mealplanning #spinach #followme #beastmode #breakfast #dinnertime #eat #breakfasttime #chef #cheflife #wannabechef #yummy #determined #imdetermined #healthyeating #healthyfood #cleaneating #eatclean
ROASTED TOMATO SOUP N SALAD. Finally tasted the soup and taste really good.  Only ate a cup tonight along with a salad using cucumbers, tomatoes, homemade habanero powder and butter lettuce.

#drsebiapprovedingredients #drsebi #selfstarter8 #drsebiapproved #habanero #soup #eatplants #plantbasedfoods #plantbased #alkalinelectricvegan #alkalineelectric #alkaline #alkalinefoods #nutritious #healthychoices #healthylifestyle #veganfood #healthyfood
#доброеутро ☀️😜
Пожелаю я тут всем сразу😎
Иной раз просыпаюсь не от того, что выспалась, а от того, что директ и ватсап сообщениями пиликает в течение часа🙊😂
Мне часто желают доброго утра люди, которых я и не видела ни разу🤔
Может и врут, конечно, но всегда пишут, что я такая миленькая, что просто руки сами тянутся мне утра пожелать😂😂
А есть те, с кем общаемся тут давно, порой такие кульбиты могут тут мне выписывать😂😂 .
#барнаул #фитнестренер #motivation #getfit #bodybuilding #health #instagood #healthychoices #instagramfitness #abc #workout #fitness #bodybuilder #fitspo #igfitness #healthy #diet #physique #prilaga #fitchick #hardbody #determination #fitnessmodel #lifestyle #figure
#доброеутро ☀️😜 Пожелаю я тут всем сразу😎 Иной раз просыпаюсь не от того, что выспалась, а от того, что директ и ватсап сообщениями пиликает в течение часа🙊😂 Мне часто желают доброго утра люди, которых я и не видела ни разу🤔 Может и врут, конечно, но всегда пишут, что я такая миленькая, что просто руки сами тянутся мне утра пожелать😂😂 А есть те, с кем общаемся тут давно, порой такие кульбиты могут тут мне выписывать😂😂 . #барнаул #фитнестренер #motivation #getfit #bodybuilding #health #instagood #healthychoices #instagramfitness #abc #workout #fitness #bodybuilder #fitspo #igfitness #healthy #diet #physique #prilaga #fitchick #hardbody #determination #fitnessmodel #lifestyle #figure
بالصين
بالصين
Happy Monday y’all ! Underarm sweat and all 😅 Swipe to see A few exercises using a resistance band only activating the 🍑! These alone will do some serious damage 🔥 I mean how cool that u can do these anywhere ! Try do these for leg day and you’ll thank me later 😅
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Using the @suzie_kb best band I’ve ever owned 🙌🏼
Happy Monday y’all ! Underarm sweat and all 😅 Swipe to see A few exercises using a resistance band only activating the 🍑! These alone will do some serious damage 🔥 I mean how cool that u can do these anywhere ! Try do these for leg day and you’ll thank me later 😅 . . . . . Using the @suzie_kb best band I’ve ever owned 🙌🏼
BBQ chicken sammie with some bahn mi inspo 🥖
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Half baked rolls from @traderjoes topped with shredded BBQ chicken cooked in the @instantpotofficial, pickles, broccoli slaw & cilantro.
BBQ chicken sammie with some bahn mi inspo 🥖 ~ Half baked rolls from @traderjoes topped with shredded BBQ chicken cooked in the @instantpotofficial, pickles, broccoli slaw & cilantro.
The sun was out so I pulled em out😁💪🏿
The sun was out so I pulled em out😁💪🏿
Beyond impressed with this beauty’s progress.
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We have been working on strengthening Ash’s compound movements. She’s gone from 60lbs on bench for 6 to 65lbs for sets of 10+ easy. 115lbs on squat for 8 to 135lbs for 10 . And 135lb on deadlifts for 8 to 165 for 8. It hasn’t been too long and I don’t expect her progression to slow down anytime soon.
Beyond impressed with this beauty’s progress. ————— We have been working on strengthening Ash’s compound movements. She’s gone from 60lbs on bench for 6 to 65lbs for sets of 10+ easy. 115lbs on squat for 8 to 135lbs for 10 . And 135lb on deadlifts for 8 to 165 for 8. It hasn’t been too long and I don’t expect her progression to slow down anytime soon.
Lovely...🔥❤
Porridge With Banana, Mango. Raspberries And Star Fruit👌
Lovely...🔥❤ Porridge With Banana, Mango. Raspberries And Star Fruit👌
Well what a game of football it was❤❤ U did your best @mahmud_konal  dada❤❤ Losing  a match  doesn't  mean that u guys aren't  the best ❤u guys are the best ❤ 
And u are the best dada ❤❤ In sha allah next year,, we will celebrate together ❤🤘 #skyler 
#manofthematch❤#health #fitness #fit #Instag_app #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise
Well what a game of football it was❤❤ U did your best @mahmud_konal dada❤❤ Losing a match doesn't mean that u guys aren't the best ❤u guys are the best ❤ And u are the best dada ❤❤ In sha allah next year,, we will celebrate together ❤🤘 #skyler #manofthematch❤#health #fitness #fit #Instag_app #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise