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Ready Stok!! Stamina Pria Tahan Lama Best Seller 👍👍
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Kini telah Hadir produk nutrisi untuk pria sangat aman dan tanpa efek samping, diolah dengan Bioteknologi modern dan Bersertifikat BPOM dan Halal. Sangat gampang dikonsumsi dan Berkhasiat 100Ampuh.
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Kenapa Harus Beli di @smartman.id
1. @smartmen.id adalah satu-satunya Distributor supplemen Pria Tahan Lama resmi di Indonesia.

2. Produk yang kami jual adalah yang Asli Premium dengan Segel yang Original.

3. GRATIS Pengiriman JABODETABEK dan di Asuransikan.

Pesan sekarang :
WA : 083870596980
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Fast Respon,
GRATIS KONSULTASI!
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HATI-HATI Penipuan Terhadap Oknum-Oknum yang tidak bertanggung Jawab / AKUN PALSU Yang Mengatasnamakan
@smartmen.id
BE SMART BUYER GUYS!
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#obatkuat #obatkuatherbal #obatejakulasidini#kalimantan #sulawesi #manado #palu #papua#medan #bali #gym #olahraga #hot #ntt #ntb#minyakpapua #viral #jogja #samarinda#pulaujawa#jabodetabek #gantengnyanusantara #boyindonesia#bandung #jakarta #riau #malaysia #singapura
Ready Stok!! Stamina Pria Tahan Lama Best Seller 👍👍 . Kini telah Hadir produk nutrisi untuk pria sangat aman dan tanpa efek samping, diolah dengan Bioteknologi modern dan Bersertifikat BPOM dan Halal. Sangat gampang dikonsumsi dan Berkhasiat 100Ampuh. . Kenapa Harus Beli di @smartman.id 1. @smartmen.id adalah satu-satunya Distributor supplemen Pria Tahan Lama resmi di Indonesia. 2. Produk yang kami jual adalah yang Asli Premium dengan Segel yang Original. 3. GRATIS Pengiriman JABODETABEK dan di Asuransikan. Pesan sekarang : WA : 083870596980 . Fast Respon, GRATIS KONSULTASI! . HATI-HATI Penipuan Terhadap Oknum-Oknum yang tidak bertanggung Jawab / AKUN PALSU Yang Mengatasnamakan @smartmen.id BE SMART BUYER GUYS! . . #obatkuat #obatkuatherbal #obatejakulasidini#kalimantan #sulawesi #manado #palu #papua#medan #bali #gym #olahraga #hot #ntt #ntb#minyakpapua #viral #jogja #samarinda#pulaujawa#jabodetabek #gantengnyanusantara #boyindonesia#bandung #jakarta #riau #malaysia #singapura
Nueva coleccion en sets deportivos, varios tonos, solo en @j.sstore_1 escribenos al.#3043349047 #modadeportiva #sport #deportes #deportivos #gym #newcollection #tendencias2019 #barranquilla  #colombia
ARM DAY💎💎🔥🔥🔥🔥🔥🔥💪💪💪 WITH @ironimaa 
Live the life of your dreams:
be brave enough to live the life of your dreams according to your vision and purpose instead of the expectations and opinions of others.

زندگی رویایی‌ ات را زندگی کن:
انقدر شجاع باش که زندگیه رویایی مطابق با رویا و هدف‌هایت به جای انتظارات و نظرات دیگران داشته باشی.

#gymaddict #gymnastics #gymfit #gymmotivation #gymlife #gymtime #gym #gymgirl #coaching #coach #fitstagram #fitnessaddict #fitnessfreak #fitspo #fit #fitgirl #fitness #fitnessgirl #fitnesslifestyle #fitnessphysique #fitnesslife #fitlife #fitnessmodel #fitnessmotivation #bodybuildingmotivation #bodybuilder #bodyfit #bodyfitness #bodybuilding
ARM DAY💎💎🔥🔥🔥🔥🔥🔥💪💪💪 WITH @ironimaa Live the life of your dreams: be brave enough to live the life of your dreams according to your vision and purpose instead of the expectations and opinions of others. زندگی رویایی‌ ات را زندگی کن: انقدر شجاع باش که زندگیه رویایی مطابق با رویا و هدف‌هایت به جای انتظارات و نظرات دیگران داشته باشی. #gymaddict #gymnastics #gymfit #gymmotivation #gymlife #gymtime #gym #gymgirl #coaching #coach #fitstagram #fitnessaddict #fitnessfreak #fitspo #fit #fitgirl #fitness #fitnessgirl #fitnesslifestyle #fitnessphysique #fitnesslife #fitlife #fitnessmodel #fitnessmotivation #bodybuildingmotivation #bodybuilder #bodyfit #bodyfitness #bodybuilding
holding it all together 🍑
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📷: @taxcollection
holding it all together 🍑 . . . 📷: @taxcollection
Let’s goooooo.  #fitness #family #gym #beardgang gym always open lol
I have to flood your feed with my bullshit 😂 #gym #lifting #comedy #funny #ugly #bodybuilding
Nueva coleccion en sets deportivos, varios tonos, solo en @j.sstore_1 escribenos al.#3043349047 #modadeportiva #sport #deportes #deportivos #gym #newcollection #tendencias2019 #barranquilla  #colombia
7:50pm: evening run in my new running shoes! it was only 13 minutes, but it was so fun to get out and run! this summer after school ends (im a high school student), I’m going to be running a lot more (+ meal prepping 😁) -
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#run #running #runner #exercise #workout #gym #brooks #revel2 #brooksrunning #nutrition #food #jogger #weightloss #veganlife #plantbased
🗣How You Start Does Not Determine How You Finish‼️ My First Day At The Gym, With My Coach @rockdidit VS 7 Yrs In The Game!!🏆✨🥇
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#Throwback #TBT #Trophies #HardWork #Champion #NoExcuses #Motivation #Inspiration #Success #Boxing #Dreams #Fighter #Miami #LibertyCity #Gym #GymLife #Dedication #Grind #Hustle #Determination #Discipline #Desire #Ambition #Coach #Rocky #Winning #AngelCarmona
You guys ask how I learn my tricks, well here it is!!! 🤗 This very wall is where I stand and contemplate my life for hours before I can force myself to send it 😂😭 hahahah cheers to a great week, learning new things, and scaring the s%*t out of ourselves at least one a day 😜💪🏼 #NewFlip #Fun #GoodVibes

From- @home.exercises
You guys ask how I learn my tricks, well here it is!!! 🤗 This very wall is where I stand and contemplate my life for hours before I can force myself to send it 😂😭 hahahah cheers to a great week, learning new things, and scaring the s%*t out of ourselves at least one a day 😜💪🏼 #NewFlip #Fun #GoodVibes From- @home.exercises
La clase de Yoga de la mañana con la profe @yoga.pao no deja de crecer. Te lo vas a perder?
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Martes y Jueves 10.00hs
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Vení a descubrir una manera distinta de entrenar!
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#yoga #hathayoga #meditacion #gym #integralfitness #paoyoga #superate #alcanzatusmetas #vospodes #dejatodo
READ THE ENTIRE CAPTION 🙏🏼———————————————————————— I NEVER quit 💯 By far one of my biggest weaknesses because I’m so stubborn even if something is not for the best, the best use of my time or even what I should be doing I stick at it and make it happen 😂 I’ve said yes to things that have made me have to rearrange entire weeks, get minimal sleep to get everything done or have really damaged close relationships because of my inability to slow down. This has lead to some of the hardest years of my life in the past 7 years, a lot of which could be avoided or handled better. ———————————————————————— I NEVER quit 💯 By far one of my biggest strengths 🔥 I am so determined to achieve what I know I’m capable of that I won’t let anything stop me from doing it. I follow things through, am loyal to my word and even against the odds persevere to get the result 🙏🏼 I sacrifice the immediate for the long term and I always have the future in mind 😬 If I commit to something I give it my all and then some, I will always be the last to concede ———————————————————————— So why say this? Because your biggest weaknesses can sometimes be your strengths when utilised. So use them to build your future instead of letting them
Hold you back!
READ THE ENTIRE CAPTION 🙏🏼———————————————————————— I NEVER quit 💯 By far one of my biggest weaknesses because I’m so stubborn even if something is not for the best, the best use of my time or even what I should be doing I stick at it and make it happen 😂 I’ve said yes to things that have made me have to rearrange entire weeks, get minimal sleep to get everything done or have really damaged close relationships because of my inability to slow down. This has lead to some of the hardest years of my life in the past 7 years, a lot of which could be avoided or handled better. ———————————————————————— I NEVER quit 💯 By far one of my biggest strengths 🔥 I am so determined to achieve what I know I’m capable of that I won’t let anything stop me from doing it. I follow things through, am loyal to my word and even against the odds persevere to get the result 🙏🏼 I sacrifice the immediate for the long term and I always have the future in mind 😬 If I commit to something I give it my all and then some, I will always be the last to concede ———————————————————————— So why say this? Because your biggest weaknesses can sometimes be your strengths when utilised. So use them to build your future instead of letting them Hold you back!
Go ahead you deserve an evening of relaxing and recovery after your day’s workout. #flex #relax #workout #lifestylenutrition #fitness #gym #recovery #cbd #bcaa #eaa #preworkout #protein
You choose the life you want to live in. No one is going to make the decision for you. Sometimes after a hectic schedule, we all deserve a BINTANG and a pair of sunnies.
You choose the life you want to live in. No one is going to make the decision for you. Sometimes after a hectic schedule, we all deserve a BINTANG and a pair of sunnies.
🍑🍑Save & Follow @gym_fit_vids_ for more motivation, exercises & routines to get fit💕⠀⠀
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🍑LEG DAY🍑 Hello beautiful peopleeee. Tag your workout friends and we gonna get those leg gainsssss. Double tap to support my content. I’m not getting any younger 😂 Okay ily.⠀⠀
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Credit @suzie_kb⠀⠀
#squatvids #fitfam #fit #motivation #workout #workoutvideo #legday #gym #muscle #gymlife #fitspo #bodybuilding #aesthetics #gains #nutrition #healthy #physique #girlswholift #shredded #booty #glutes #focus #squat #fitness #workoutvideo #motivation #lifestyle #fitlife #squats #fitnessaddict⠀⠀
🍑🍑Save & Follow @gym_fit_vids_ for more motivation, exercises & routines to get fit💕⠀⠀ .⠀⠀ 🍑LEG DAY🍑 Hello beautiful peopleeee. Tag your workout friends and we gonna get those leg gainsssss. Double tap to support my content. I’m not getting any younger 😂 Okay ily.⠀⠀ ⠀⠀ .⠀⠀ Credit @suzie_kb⠀⠀ #squatvids #fitfam #fit #motivation #workout #workoutvideo #legday #gym #muscle #gymlife #fitspo #bodybuilding #aesthetics #gains #nutrition #healthy #physique #girlswholift #shredded #booty #glutes #focus #squat #fitness #workoutvideo #motivation #lifestyle #fitlife #squats #fitnessaddict⠀⠀
La gimnasia artística se considera uno de los deportes fundamentales para el desarrollo de las destrezas y habilidades básicas del individuo. Atrévete a practicar este lindo deporte con Antaresclub, comenzamos en junio.
#gimnasia #gimnasiaartistica #gimnasiafemenina #gimnasiamasculina #acrobacia #funcional #gym #fitness #Medellín #estadioatanasiogirardot #coliseogimnasiajorgehugogiraldo #Antioquia #deporte
QUE TAL ESTE OUFIT PARA EL GYM? HERMOSO PÍDELO YA Y ANTOJA A TUS AMIGAS 😍🏋️‍♀️.
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Envíos a todo el país 🇨🇴✈️
Domicilios contraentrega en Bucaramanga, Girón, Floridablanca, Piedecuesta y Lebrija 🛵
PEDIDOS AL DM📩 O AL 3165196066 📲
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#bucaramanga #fitness #motivacion #gym #cucuta #bogota #medellin #ecuador #quito #guayaquil #colombia
1st pic was week one. (I didn't realize how dang skinny I had gotten) 2nd pic was about a week ago. (6 1/2 weeks since I started) There's no better feeling then seeing all the hard work and dedication starting to pay off and I've never felt better. 
#gym #gymmotivation #gymlife #fitness #healthy #therapy #instagood #latergram #gains #gainpost #work #lookgood #feelgood #idaho #idahome
Сколько по времени должна длиться силовая тренировка?🤔
Результаты большинства исследований говорят, что оптимальное время 45-60 минут (без учета разминки, растяжки и заминки). Почему?🙃
В процессе тренировки человек высвобождает оба типа гормонов, анаболические и катаболические. Первые – это тестостерон💪, гормон роста, инсулин, отвечают за строительство новой и восстановление поврежденных тканей.
Второй – кортизол👾, несет ответственность за повышение уровня глюкозы в крови, иммунную функцию, а также оказывает организму помощь в обмене веществ. Однако слишком много этого гормона может привести к всплескам глюкозы в крови, повышению артериального давления, воспалительным реакциям и снижению эффективности иммунной системы, нарушению “ремонта” мышечной ткани и процессу создания/увеличения/накопления жира.
Тренировки с отягощением являются для организма стрессом, поэтому чем дольше Вы занимаетесь в зале, тем больше кортизола Вы высвободите.
Так вот, уровень коварного кортизола😈 резко подскакивает примерно через 60 минут после интенсивных упражнений. 
Длинные продолжительные тренировки, особенно силовые, могут быть очень напряженными для ряда систем организма. Такие тренировки имеют место быть, однако не слишком часто, допустим 1-2 раза в месяц.
Ваша тренировка всегда длится 2 часа и более? 😮Скорее всего причины тому: 🔼слишком долгие отдыхи между подходами
🔼вы пришли с друзьями и тренировка сменяется веселыми посиделками😄
🔼вы очень важная личность, которая не может на час отлучиться от социальных сетей😎
🔼отсутствие тренировочного плана, или же его неккоректное составление и др. 🤔🙄
В остальном, наше тело использует различные виды топлива, которые отличаются для каждой деятельности разной интенсивности и продолжительности, поэтому если интересно, пишите в комментариях, напишу посты и о времени для высокоинтенсных, низкоинтенсивных и кардиотренинга. 
#sport#sporttrainer#gym#fitness#fitnesslife#fit#health#oskemen#yoga#terrasport#aerostretching#power#nutritional#sportnutritional#trx#спорт#спортука#фитнес#групповойфитнес#персональныетренировки#тренер#тренерука#аэростретчинг#йога#йогаука#стретчинг#красота#здоровье
Сколько по времени должна длиться силовая тренировка?🤔 Результаты большинства исследований говорят, что оптимальное время 45-60 минут (без учета разминки, растяжки и заминки). Почему?🙃 В процессе тренировки человек высвобождает оба типа гормонов, анаболические и катаболические. Первые – это тестостерон💪, гормон роста, инсулин, отвечают за строительство новой и восстановление поврежденных тканей. Второй – кортизол👾, несет ответственность за повышение уровня глюкозы в крови, иммунную функцию, а также оказывает организму помощь в обмене веществ. Однако слишком много этого гормона может привести к всплескам глюкозы в крови, повышению артериального давления, воспалительным реакциям и снижению эффективности иммунной системы, нарушению “ремонта” мышечной ткани и процессу создания/увеличения/накопления жира. Тренировки с отягощением являются для организма стрессом, поэтому чем дольше Вы занимаетесь в зале, тем больше кортизола Вы высвободите. Так вот, уровень коварного кортизола😈 резко подскакивает примерно через 60 минут после интенсивных упражнений. Длинные продолжительные тренировки, особенно силовые, могут быть очень напряженными для ряда систем организма. Такие тренировки имеют место быть, однако не слишком часто, допустим 1-2 раза в месяц. Ваша тренировка всегда длится 2 часа и более? 😮Скорее всего причины тому: 🔼слишком долгие отдыхи между подходами 🔼вы пришли с друзьями и тренировка сменяется веселыми посиделками😄 🔼вы очень важная личность, которая не может на час отлучиться от социальных сетей😎 🔼отсутствие тренировочного плана, или же его неккоректное составление и др. 🤔🙄 В остальном, наше тело использует различные виды топлива, которые отличаются для каждой деятельности разной интенсивности и продолжительности, поэтому если интересно, пишите в комментариях, напишу посты и о времени для высокоинтенсных, низкоинтенсивных и кардиотренинга. #sport#sporttrainer#gym#fitness#fitnesslife#fit#health#oskemen#yoga#terrasport#aerostretching#power#nutritional#sportnutritional#trx#спорт#спортука#фитнес#групповойфитнес#персональныетренировки#тренер#тренерука#аэростретчинг#йога#йогаука#стретчинг#красота#здоровье
A friend is someone who understands your past, believes in your future, and accepts you just the way you are. 🥰
A friend is someone who understands your past, believes in your future, and accepts you just the way you are. 🥰
With every year that passes, there seems to be more “what ifs?” swirling around our minds. We wonder about the things we haven’t done and the regrets we’ve piled up, but now it’s time for some self-realization. It’s time to live life more courageously! What have we got to gain? More than we realize! Head to my blog for 5 helpful tips to help you get started.
With every year that passes, there seems to be more “what ifs?” swirling around our minds. We wonder about the things we haven’t done and the regrets we’ve piled up, but now it’s time for some self-realization. It’s time to live life more courageously! What have we got to gain? More than we realize! Head to my blog for 5 helpful tips to help you get started.
Tired but I’m here to clock in 💪🏿
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What are your goals : •
-Weight Loss ✅ •
- Energy Gain ✅ •
- Become more active done ✅ •
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Link in the Bio .
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#health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #workoutmotivation #positivebody #goals
Tired but I’m here to clock in 💪🏿 ——————————————- What are your goals : • -Weight Loss ✅ • - Energy Gain ✅ • - Become more active done ✅ • —————————————— Link in the Bio . . . . . . . . . . . #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #workoutmotivation #positivebody #goals
Sometimes you need to stop doing what you like in order to move forward with your life, for the better. 
Vegan 🌱 Talk

#VEGAN 🌱 Talk

#goals Plant Based Muscle #PlantBased Runner #Gainz #marathontraining Runner ESOO! 👟💦
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Year Of The 🐕
#PERROMODE @PerroModeLA🎖🏃💯#Inspire #Marathon #Fitness #TRAINING #gymnastics 
#WeightLifting #Cardio #Runners #GymShark #motivation #runnersofinstagram #runnersworld #runner #runhappy #runtoinspire  #runningwild #gym #runningaddict #mcm #trailrunning #motivationmonday
Sometimes you need to stop doing what you like in order to move forward with your life, for the better. Vegan 🌱 Talk #VEGAN 🌱 Talk #goals Plant Based Muscle #PlantBased Runner #Gainz #marathontraining Runner ESOO! 👟💦 . . . . . . . . . . . . . . . . . . . . . Year Of The 🐕 #PERROMODE @PerroModeLA🎖🏃💯#Inspire #Marathon #Fitness #TRAINING #gymnastics #WeightLifting #Cardio #Runners #GymShark #motivation #runnersofinstagram #runnersworld #runner #runhappy #runtoinspire #runningwild #gym #runningaddict #mcm #trailrunning #motivationmonday
The bacteria in your gut have a huge impact on your health and wellbeing and there are countless types of strains that make up that community. We’ve rounded up our top 4 Lactobacillus probiotic strains for optimal gut health: //
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1️⃣ Lactobacillus acidophilus
Lactobacillus acidophilus is a beneficial bacteria that feeds on sugars provided by the food you eat. Lactobacillus acidophilus can help counteract “bad” bacteria. When there’s balance between good and bad microbes in the gut, your digestive tract will usually work as it should. //
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2️⃣ Lactobacillus plantarum
Lactobacillus plantarum is a beneficial bacteria that’s commonly found in Korean kimchi, sauerkraut, cultured vegetables. It can live in your gut and keeps pathogenic disease-causing microorganisms from flourishing.
And similar to the way icing sticks to a cake, L. plantarum creates a healthy barrier in your colon to prevent dangerous bacteria from penetrating the lining of your intestines and entering your bloodstream. //
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3️⃣ Lactobacillus casei
L.casei is among the most common of the lactobacillus strains in probiotic health supplements. Research has found that it can help to alleviate the symptoms of a range of digestive disorders. If you have been diagnosed with a digestive order, or if you experience bowel discomfort or other symptoms, this strain may provide an answer. //
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4️⃣ Lactobacillus rhamnosus
L. rhamnosus strains are naturally found in foods and is one of the most widely studied probiotic strains. Various health effects are well documented including the prevention and treatment of gastrointestinal infections and diarrhea, and stimulation of immune responses that promote vaccination or even prevent certain allergic symptoms.
The bacteria in your gut have a huge impact on your health and wellbeing and there are countless types of strains that make up that community. We’ve rounded up our top 4 Lactobacillus probiotic strains for optimal gut health: // . 1️⃣ Lactobacillus acidophilus Lactobacillus acidophilus is a beneficial bacteria that feeds on sugars provided by the food you eat. Lactobacillus acidophilus can help counteract “bad” bacteria. When there’s balance between good and bad microbes in the gut, your digestive tract will usually work as it should. // . 2️⃣ Lactobacillus plantarum Lactobacillus plantarum is a beneficial bacteria that’s commonly found in Korean kimchi, sauerkraut, cultured vegetables. It can live in your gut and keeps pathogenic disease-causing microorganisms from flourishing. And similar to the way icing sticks to a cake, L. plantarum creates a healthy barrier in your colon to prevent dangerous bacteria from penetrating the lining of your intestines and entering your bloodstream. // . 3️⃣ Lactobacillus casei L.casei is among the most common of the lactobacillus strains in probiotic health supplements. Research has found that it can help to alleviate the symptoms of a range of digestive disorders. If you have been diagnosed with a digestive order, or if you experience bowel discomfort or other symptoms, this strain may provide an answer. // . 4️⃣ Lactobacillus rhamnosus L. rhamnosus strains are naturally found in foods and is one of the most widely studied probiotic strains. Various health effects are well documented including the prevention and treatment of gastrointestinal infections and diarrhea, and stimulation of immune responses that promote vaccination or even prevent certain allergic symptoms.
Les soy sincero ☺️ nunca me gusto el locro de zapallo, es mas de pequeño siempre recuerdo haberle dicho a mamá que nunca más la preparará. ☹️
Pero saben que....❓
EᔕTE ᒪOᑕᖇO ᔕI EᔕTᗩ ᖇIᑕO‼️😋
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#osfit2708 #lifestyle #peruvianboy #peruvianfit #peruvian #fit #fitness #GramTags #fitnessaddict #cardio #instahealth #fitlife #gofit #active #fitnessmotivation #health #exercise #fitnessmodel #getfit #fitnesslife #workout #healthychoices #lifestyle #gym #training #strong #motivation #follow #love #photooftheday
Les soy sincero ☺️ nunca me gusto el locro de zapallo, es mas de pequeño siempre recuerdo haberle dicho a mamá que nunca más la preparará. ☹️ Pero saben que....❓ EᔕTE ᒪOᑕᖇO ᔕI EᔕTᗩ ᖇIᑕO‼️😋 . . . #osfit2708 #lifestyle #peruvianboy #peruvianfit #peruvian #fit #fitness #GramTags #fitnessaddict #cardio #instahealth #fitlife #gofit #active #fitnessmotivation #health #exercise #fitnessmodel #getfit #fitnesslife #workout #healthychoices #lifestyle #gym #training #strong #motivation #follow #love #photooftheday
Since we are about 10 Days out from Toronto Pro Show...lets look back at last year.. Everytime I look at this picture..I remember sitting down on the floor ....my gym was closed and I could not turn the lights back on so I trained in the dark and did my cardio...it was 2am in the morning and it was pitch black...I could not move, was so tired and depleted...nobody was around, it was just me..looking at darkness...I almost fell asleep right on the floor...in that moment I knew i left everything on E...Empty. 
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THE EXTENDED FAMILY 
@drippythree
@volvenation
@jed_north 
@jednorthbodybuilding 
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#Natural #bodybuilding #gym #fitness #fit #physique #aesthetics #shredded #instalove  #igfitness #classicphysique #ifbb #cbbf #npc #aroundthecpa #instafit #gymrat #fitspiration #fitfam #fitnessmotivation #bodybuildingmotivation #fitnessaddict #iifym #fitlife #motivation #fitspo #fitgirl #beast #ifbbpro #getfit
Since we are about 10 Days out from Toronto Pro Show...lets look back at last year.. Everytime I look at this picture..I remember sitting down on the floor ....my gym was closed and I could not turn the lights back on so I trained in the dark and did my cardio...it was 2am in the morning and it was pitch black...I could not move, was so tired and depleted...nobody was around, it was just me..looking at darkness...I almost fell asleep right on the floor...in that moment I knew i left everything on E...Empty. ______________________________ THE EXTENDED FAMILY @drippythree @volvenation @jed_north @jednorthbodybuilding _______________________________ #Natural #bodybuilding #gym #fitness #fit #physique #aesthetics #shredded #instalove  #igfitness #classicphysique #ifbb #cbbf #npc #aroundthecpa #instafit #gymrat #fitspiration #fitfam #fitnessmotivation #bodybuildingmotivation #fitnessaddict #iifym #fitlife #motivation #fitspo #fitgirl #beast #ifbbpro #getfit
Half alien, half dog 👽🐶
Half alien, half dog 👽🐶
Here i am showing you a visual of Leg press foot placements.
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Follow @ellabakfitness .
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I have request for my next video on a few exercises for the office to better up your posture.
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Stay tuned for that.
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If you have any request on any exercises or questions DM me.
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Need coaching?
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📧 ellabakfitness@gmail.com
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ℹ️Visit www.ellabakfitness.can for more information .
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Here i am showing you a visual of Leg press foot placements. . . Follow @ellabakfitness . . I have request for my next video on a few exercises for the office to better up your posture. . . Stay tuned for that. . . If you have any request on any exercises or questions DM me. . . Need coaching? . 📧 [email protected] . . ℹ️Visit www.ellabakfitness.can for more information . .
Leg Press Foot placement did you know this?
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Follow @ellabakfitness 
Mostly, all of my clients that i work with, weren’t aware of the target muscle for foot placement. When i guide them, i usually hear “i never knew, and wasn’t ever told”.
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It is important to know what muscle targets with certain feet placement during a leg Press to achieve your desired goal 🥅💪🏼
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That is the entire goal right?
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Now that you know the placement, make sure to pay attention next time you are in the gym performing a leg Press 💪🏼😉
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Need coaching to build .
👉🏼Strength
👉🏼muscle gain
👉🏼build confidence knowing exactly what to do in the gym
👉🏼posture correction plan
👉🏼functional movement .
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DM me / 📧 ellabakfitness@gmail.com
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Visit www.ellabakfitness.can for collaboration and information ℹ️ .
Leg Press Foot placement did you know this? . . Follow @ellabakfitness Mostly, all of my clients that i work with, weren’t aware of the target muscle for foot placement. When i guide them, i usually hear “i never knew, and wasn’t ever told”. . . It is important to know what muscle targets with certain feet placement during a leg Press to achieve your desired goal 🥅💪🏼 . . That is the entire goal right? . . Now that you know the placement, make sure to pay attention next time you are in the gym performing a leg Press 💪🏼😉 . . Need coaching to build . 👉🏼Strength 👉🏼muscle gain 👉🏼build confidence knowing exactly what to do in the gym 👉🏼posture correction plan 👉🏼functional movement . . DM me / 📧 [email protected] . . Visit www.ellabakfitness.can for collaboration and information ℹ️ .
Hey all 💚

Today’s a rest day for your girl because I’ve had killer workouts for the past 4 days and EVERYTHING is sore af 
This week I’ve been lifeless for the most part. I’ve done nothing besides get my workout in and lay in bed and watch Netflix.
I find when I’m like this my mental health goes down the drain, so I’m gonna try to be productive for the rest of the week. We’ll see how that goes. 😩 -

ALSO the @ryderwear neonude swimwear just launched and I’m literally obsessed 👙 If ya want to check it out and place an order you can shop through the link in my bio or use my code “KENNEDYFIT10” for $$ off 🤑

I’m wearing the @ryderwearwomen sports bra & seamless leggings in size “S” ⚡️
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#ryderwear #ryderwearwomen #teamryderwear #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Hey all 💚 Today’s a rest day for your girl because I’ve had killer workouts for the past 4 days and EVERYTHING is sore af This week I’ve been lifeless for the most part. I’ve done nothing besides get my workout in and lay in bed and watch Netflix. I find when I’m like this my mental health goes down the drain, so I’m gonna try to be productive for the rest of the week. We’ll see how that goes. 😩 - ALSO the @ryderwear neonude swimwear just launched and I’m literally obsessed 👙 If ya want to check it out and place an order you can shop through the link in my bio or use my code “KENNEDYFIT10” for $$ off 🤑 I’m wearing the @ryderwearwomen sports bra & seamless leggings in size “S” ⚡️ - - - #ryderwear #ryderwearwomen #teamryderwear #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
I rlly suck at captions because I’m not inspirational so here ya go

I’ve been in such a funk over the last week but thankfully my body’s bouncing back and I’m starting to feel normal again 🌈🙌🏾
My overall plan is to continue my cut for about a month or two and really get rid of the extra fat that I’ve been hiding lmaoooo, then I’ll slowly increase my calories back up to maintenance

Does anyone care idk? but im telling y’all anyways
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#ryderwear #ryderwearwomen #teamryderwear #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
I rlly suck at captions because I’m not inspirational so here ya go I’ve been in such a funk over the last week but thankfully my body’s bouncing back and I’m starting to feel normal again 🌈🙌🏾 My overall plan is to continue my cut for about a month or two and really get rid of the extra fat that I’ve been hiding lmaoooo, then I’ll slowly increase my calories back up to maintenance Does anyone care idk? but im telling y’all anyways - - - #ryderwear #ryderwearwomen #teamryderwear #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Если вы понаблюдаете за тем, как работает природа, то увидите, что она всегда тратит минимум усилий. 
Трава растет, не делая попыток расти, - она просто растет 🌱🌱🌱
Рыба не пытается плавать, - она просто плавает 🐟🐟
Цветы не пытаются цвести, они просто цветут🌷🌺
Птицы не пытаются летать, они летают.
Это их естественная природа.
Земля не пытается вращаться вокруг своей оси, это в её природе, то, что ей изначально присуще, - вращаться с головокружительной скоростью, проносясь через космическое пространство. 
Это в природе младенца, пребывать в блаженстве.
Это в природе Солнца - светить☀️
Это в природе звёзд, сиять и блистать.
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И в природе человека, - облекать свои мечты в физическую форму, легко и без усилий.

#мотивация #спорт #motivation #фитнес #зож #пп #fitness #sport #красноярск #иркутск #успех #бизнес #bodybuilding #тренировка #здоровье #тренер #москва #работа #gym #диета #худеемвместе #калининград #похудение #бодибилдинг #цель #kaliningrad #счастье #правильноепитание #irkutsk #жизнь
Если вы понаблюдаете за тем, как работает природа, то увидите, что она всегда тратит минимум усилий. Трава растет, не делая попыток расти, - она просто растет 🌱🌱🌱 Рыба не пытается плавать, - она просто плавает 🐟🐟 Цветы не пытаются цвести, они просто цветут🌷🌺 Птицы не пытаются летать, они летают. Это их естественная природа. Земля не пытается вращаться вокруг своей оси, это в её природе, то, что ей изначально присуще, - вращаться с головокружительной скоростью, проносясь через космическое пространство. Это в природе младенца, пребывать в блаженстве. Это в природе Солнца - светить☀️ Это в природе звёзд, сиять и блистать. . И в природе человека, - облекать свои мечты в физическую форму, легко и без усилий. #мотивация #спорт #motivation #фитнес #зож #пп #fitness #sport #красноярск #иркутск #успех #бизнес #bodybuilding #тренировка #здоровье #тренер #москва #работа #gym #диета #худеемвместе #калининград #похудение #бодибилдинг #цель #kaliningrad #счастье #правильноепитание #irkutsk #жизнь
O nutriente principal da abóbora é uma combinação sinérgica de carotenóides. Compostos de cor amarela, laranja ou avermelhada, os carotenóides tem um papel determinante na proteção da nossa pele e olhos, agindo contra os efeitos nocivos dos raios ultravioletas. Também estão associados a uma redução do risco de diversos  de câncer e a uma redução da taxa de incidência de doença cardíaca. A batata-doce e a cenoura são também alimentos muito ricos em carotenos, também conhecidos como beta-carotenos
#weighttraining #weights #health #healthy #fitnessgirls #fit #fitness #instagood #girlswithmuscles #gymgirl #gym #gymmotivation #gymnastics #gymaddict #personaltrainer #followtrain #weightlossmotivation #crossfitgirls #fitnessaddict #fitnesslifestyle #lifestyle #instagood #motivated #sdv #foco #gyn #nopainnogain #europe #workout #f4f
O nutriente principal da abóbora é uma combinação sinérgica de carotenóides. Compostos de cor amarela, laranja ou avermelhada, os carotenóides tem um papel determinante na proteção da nossa pele e olhos, agindo contra os efeitos nocivos dos raios ultravioletas. Também estão associados a uma redução do risco de diversos de câncer e a uma redução da taxa de incidência de doença cardíaca. A batata-doce e a cenoura são também alimentos muito ricos em carotenos, também conhecidos como beta-carotenos #weighttraining #weights #health #healthy #fitnessgirls #fit #fitness #instagood #girlswithmuscles #gymgirl #gym #gymmotivation #gymnastics #gymaddict #personaltrainer #followtrain #weightlossmotivation #crossfitgirls #fitnessaddict #fitnesslifestyle #lifestyle #instagood #motivated #sdv #foco #gyn #nopainnogain #europe #workout #f4f
Came up with a new routine for the leg curl machine 💡
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4 part Glute and hamstring workout 🍑🦵🏽
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INSTRUCTIONS👇🏼 4 x 20 for each leg

1️⃣ Weighted glute kick back
2️⃣ Kneeling hamstring curl 
3️⃣ Hip thrust 
4️⃣ Standing leg curl

#legs #gluteworkout #hamstrings #fitness #fit #fitspo #fitspiration #fitnessgirl #monday #24hourfitness #gains #gainz #nike #gym #workout #dedication #2019 #motivation #legworkout #nevermissamonday #fitnessmotivation #train #training #personaltrainer #muscle #strength #legday
Came up with a new routine for the leg curl machine 💡 ⋆ ⋆ 4 part Glute and hamstring workout 🍑🦵🏽 ⋆ ⋆ INSTRUCTIONS👇🏼 4 x 20 for each leg 1️⃣ Weighted glute kick back 2️⃣ Kneeling hamstring curl 3️⃣ Hip thrust 4️⃣ Standing leg curl #legs #gluteworkout #hamstrings #fitness #fit #fitspo #fitspiration #fitnessgirl #monday #24hourfitness #gains #gainz #nike #gym #workout #dedication #2019 #motivation #legworkout #nevermissamonday #fitnessmotivation #train #training #personaltrainer #muscle #strength #legday
Bulk season progress pic after crushing today’s glorious Chest Day session. Definitely seeing growth in my size overall while maintaining my shreds which can be difficult. Flashing back to when I could’ve died under the bench on Saturday (literally, no joke) when the barbell slipped out of my hands & 225 pounds crashed on top of me, I’m grateful God blessed me with a strong core because it saved my life & saved me from sustaining any internal injury. I would say I got lucky but I didn’t. I’m just blessed & favored to be alive today because His mercy & grace.

Stop by TeamSwoh.com/shop (link in bio) to Get The Gear today!

Get those GAINS Swoh Bros & Broettes!

#TeamSwoh #StackingWeightsOnHigh #ChestDay #Lift #Fitness #FitSpo #FitFam #Fit #GymLife #Work #Fitness #Gym #Training #WorkOut #BodyBuilding #Gains #NoPainNoGain #Love #FitnessMotivation #Entrepreneur #InstaGood #InstaFit #InstaVideo #VideoOfTheDay #Motivation #NeverGiveUp #Health #Healthy #Grateful #Blessed
Bulk season progress pic after crushing today’s glorious Chest Day session. Definitely seeing growth in my size overall while maintaining my shreds which can be difficult. Flashing back to when I could’ve died under the bench on Saturday (literally, no joke) when the barbell slipped out of my hands & 225 pounds crashed on top of me, I’m grateful God blessed me with a strong core because it saved my life & saved me from sustaining any internal injury. I would say I got lucky but I didn’t. I’m just blessed & favored to be alive today because His mercy & grace. Stop by TeamSwoh.com/shop (link in bio) to Get The Gear today! Get those GAINS Swoh Bros & Broettes! #TeamSwoh #StackingWeightsOnHigh #ChestDay #Lift #Fitness #FitSpo #FitFam #Fit #GymLife #Work #Fitness #Gym #Training #WorkOut #BodyBuilding #Gains #NoPainNoGain #Love #FitnessMotivation #Entrepreneur #InstaGood #InstaFit #InstaVideo #VideoOfTheDay #Motivation #NeverGiveUp #Health #Healthy #Grateful #Blessed
Parasailing in the French Riviera ☑️ Canoeing in the gorgeous Lake of Sainte-Croix ☑️ Biking through the City of Arts and Sciences ☑️ Walked over 150 km in 12 days 😪☑️ Another terrific family trip in the books 🙌🏻 and the best way to finish up an incredible summer 🇫🇷
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#flowers #flowerstagram #plants #wildlife #wildlifephotography #sun #sunglasses #sunset #color #colorful #architecture #landscape #wine #winecountry #nature #naturephotography #naturelovers #picoftheday #art #artist #artistsoninstagram #photographer #camera #makeup #hair #hairstyle #dress #outdoors #gym #girl
Parasailing in the French Riviera ☑️ Canoeing in the gorgeous Lake of Sainte-Croix ☑️ Biking through the City of Arts and Sciences ☑️ Walked over 150 km in 12 days 😪☑️ Another terrific family trip in the books 🙌🏻 and the best way to finish up an incredible summer 🇫🇷 . . . . . . . #flowers #flowerstagram #plants #wildlife #wildlifephotography #sun #sunglasses #sunset #color #colorful #architecture #landscape #wine #winecountry #nature #naturephotography #naturelovers #picoftheday #art #artist #artistsoninstagram #photographer #camera #makeup #hair #hairstyle #dress #outdoors #gym #girl
Adoro girare per le strade in questo periodo e sentire lo spirito natalizio un po' ovunque,voi no?😍🎄🎄🎁
Adoro girare per le strade in questo periodo e sentire lo spirito natalizio un po' ovunque,voi no?😍🎄🎄🎁
Is the most wonderful time of the year🎄🎄🎉🎁
Is the most wonderful time of the year🎄🎄🎉🎁