Twice a day, I'll do exercises that focus on core muscles and arms. #Guiltless tip: Push-ups, planks and wall-walks are easy and fun to do compared to crunches and sit-ups. 👉 Do whatever exercise that floats your boat.. as long as you do it.
@hangryfreewifey is giving sugary-salty Chinese takeout a run for its money with a better-for-you Chicken Veggie Chow Mein. Raise your hand if you’ll be adding this to your comfort food repertoire 🙋#Palmini
Listen to these two rap about crack rocks and weed. Also @lancearmstrong is beyond an asshole. I couldn’t care less about the doping , apparently everyone was doing it. That jerk torpedoed people’s lives to keep his lies and secrets safe. Ruined innocent people’s financial lives and reputations for his own brand. As a cancer survivor that looked up to that jerk, he sure let a lot of people down. #cleveland#ohio#messedup#podcast#guiltless#crackrockstoosmall @fucpodcast
I posted in my stories about my inability to motivate myself to exercise at the moment. I had a lot of DM’s about it, it’s a common issue!
I don’t have any wise words of wisdom, or motivational chat to offer. What I will say is I think it’s ok.
I sometimes wonder what aliens would think of us looking down. What the hell is this exercise jazz all about? A load of people running in circles, chasing balls, hitting and kicking each other in the head, and picking up heavy shit only to cry about the pain the next day. That’s without even considering what the rest of us are doing watching it...spectator tennis? Imagine what that looks like from above 👀
If you enjoy sport/exercise then great but I don’t think we should feel guilty if we can’t face it, because in reality we were not designed to do any of these activities; as a species we just made them up.
What we are designed to do is move. To stay healthy we need to move. So just move, in whatever way you can face doing that day.
Once you start moving your motivation may go up, your desire to move in different ways might increase, your window of tolerance for running around in a circle or making a triangle shape may start to grow.
In the words of Arthur Ashe:
Start where you are
Use what you have
Do what you can
That’s it, never feel guilty
The oscillating facial massager is a #musthave for your face.. other massagers that rely on manual rolling are probably effective but require more work from you. #Guiltless tip: Oscillating massagers can also relieve tension headaches (just apply to forehead in side to side motion). 👉 Don't use for more than 10 min at a time.. there's no added benefit in prolonged massages and the battery would probably die out faster..😪😪😪
👉 Enjoy the video!! 🤪🤪🤪
Hi guys! I know I’ve been a bit MIA lately but, it is summer and I’ve been trying to find the perfect balance between staying on the grind and enjoying summer and unfortunately i think it does not exist! So I’ve decided to go back to focusing on the grind only ( super convenient that summer is pretty much over!) first post back is one of my new favorite snack! Smart cakes! Super yum and guilt free! I’ll be posting the nutrition facts in my highlights when I get home!! Let’s lose this weight!! #grind#gym#motivation#workout#guiltless#smartcakes
Everyone's skin will respond differently to the same moisturizer. In my case, I am amazed how soft my legs are and I didn't apply anything today! (No.. I don't work for R&D.. when I see something awesome, I just like to share.) 👉 I am the #Guiltless TIP.
👉 Follow @myguiltlesstreats for more #Guiltless tips and desserts. Go to link in bio to order your set of #guiltlesstreats today!
Why is matcha so popular? Matcha tea has caffeine and strong antioxidant properties (notice how many white hairs I have).. exactly! #GUILTLESS TIP: Brew 1 cup of matcha tea for 5 min and chill overnight. Add 1 cup of dairy-free milk like soy or almond milk and sweetener. Two to three teaspoons of sugar is enough. If you add more, it'll taste like chocolate milk.👉 Go to www.MyGuiltlessTreats.com or link in bio to order matcha coconut panna cottas!!
Do you ❤❤❤ mangoes?? I love them so much that I can eat one in less than 30 seconds. Wanna bet? Watch this amazing true video! 👉 #GUILTLESS tip: Did you know diabetics can enjoy up to 5 servings of fruit (including mango) per day? One serving is one medium-sized fruit or one cup of berries.
Man, I love so many of the products that are labeled this way but I just can’t STAND these types of adjectives for food!
They are perpetuating unhealthy relationships with food as it suggests that other forms of the food are BAD or WORSE
It also suggests that in order to get rid of food guilt, you just have to eat this instead of that
But guilt doesn’t discriminate. Many people fear foods that to most people wouldn’t be fearful of at all
NO FOOD, MENU ITEM, or CHOICE SHOULD BE GUILT RIDDEN
I’m talking to you guiltless grill, & skinnylicious menus🤦🏻♀️
Guilt can be experienced from eating any food. It depends on the individual’s identity, beliefs, experiences, conditioning, etc.
Guilt is a psychological phenomenon which becomes present when we act outside of the way we think we should based on our identity and definitions of it
I rarely talk about #dietculture because I find that those who speak out against it go to insane extremes & I’m way more moderate believe it or not🤣
Diet Culture is changing our choice on foods we eat from “because my body needs, wants & will benefit from this” to “because it is going to make me look better & I won’t have to feel bad about it”
Most people feel bad about it because they think it’s the reason they look the way they do, or aren’t achieving results, or can’t fit in their clothing or because that’s what they ‘should be’ choosing or so & so chooses / recommends
You CAN eat a brownie & not feel guilty
You can eat a protein treat & feel guilty
It’s about the driving force to eat in the first place that determines how we will feel after
If you want to get rid of guilt, feel ‘sinless’, & make a choice that influences your body shape
BECOME ONE WITH YOUR BODY, LOVE HER
The more you love your body the more likely it is that you’ll take loving, nourishing, healthy actions for her
We are shutting down our ability to communicate with our body because we make more decisions based on her shape versus her function
This marketing reinforces the belief that less is more, dieting should be perpetual, & our shape is more important than our function
Burn the rules, nourish your body for her health & function, & TRUST HER