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Photos and videos from instagram posts tagged with #getfit

Images and videos tagged with #getfit

It was a magical Monday type of workout! Mindy showed up ready to master the kettlebells! Gilbert and Brianna both smashed their HIIT workouts! Battle ropes didn’t stand a chance! Way to start the week! Kicking Butt and Making Gains! #craigsbootlegbootcamp #bootcamp #gains #getfit #glendaleaz #fit #fitness #fitlife #fitnessmotivation #fitover40 #fitover50 #kettlebells #dumbbells #battleropeexercises #battleropes #dumbbells #hiit #consistency #dedication #kickingbutt #makinggains
For brekkie today. Used 2 slices Leibur oat brown bread (43g), on top Tallegg chicken meat ham (49g), fresh cucumber slices (24g), Valio PROfeel protein cheese (37g) and 2 fried eggs. On side ☕️ coffee with honey and my daily vitamins. Total 462 cal. #breakfast#healthybreakfast#iifym#eggs#healthyfood#healthychoices#fitfood#fit#fitness#fitnessjourney#fitnessmotivation#fitfam#fitspo#getfit#eatclean#cleaneating#bodybuilding#fitgirl#gymfood#fitlife#fitnesslifestyle#instafit#hommikusöök#söötreenisalene#progress#determination#protein#fitnessgoals#fitfam#coffee#brekkie
For brekkie today. Used 2 slices Leibur oat brown bread (43g), on top Tallegg chicken meat ham (49g), fresh cucumber slices (24g), Valio PROfeel protein cheese (37g) and 2 fried eggs. On side ☕️ coffee with honey and my daily vitamins. Total 462 cal. #breakfast#healthybreakfast#iifym#eggs#healthyfood#healthychoices#fitfood#fit#fitness#fitnessjourney#fitnessmotivation#fitfam#fitspo#getfit#eatclean#cleaneating#bodybuilding#fitgirl#gymfood#fitlife#fitnesslifestyle#instafit#hommikusöök#söötreenisalene#progress#determination#protein#fitnessgoals#fitfam#coffee#brekkie
Massive Tomahawk Ribeye🔥😍
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Tag someone & make em hungry😈😅👇
Massive Tomahawk Ribeye🔥😍 - Tag someone & make em hungry😈😅👇
❇️ Nieuw PR voor Hidde💪🏻🔥 #Repost @hidde91 with @get_repost
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Vandaag met de hulp van @striktly_powerhouse 180kg deadlift gehaald, body weight 75 kg -> mag technisch mooier maar ben hier toch best blij mee💪🏼💪🏼 thanks bram!! #dingentillen #hetisnietzwaarjijbentslap .
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#bodybuilding #fitness #gym #fitfam #workout #muscle #health #fit #motivation #abs #fitspo #bodybuildingmotivation #bodybuildinglifesyle #bodybuilder #physique #shredded #trainhard #exercise #bodypower #fitspiration #fitstagram #getfit #fitnation #bodybuilders #ifbb #biceps #triceps
❇️ Nieuw PR voor Hidde💪🏻🔥 #Repost @hidde91 with @get_repost ・・・ Vandaag met de hulp van @striktly_powerhouse 180kg deadlift gehaald, body weight 75 kg -> mag technisch mooier maar ben hier toch best blij mee💪🏼💪🏼 thanks bram!! #dingentillen #hetisnietzwaarjijbentslap . . . . . . #bodybuilding #fitness #gym #fitfam #workout #muscle #health #fit #motivation #abs #fitspo #bodybuildingmotivation #bodybuildinglifesyle #bodybuilder #physique #shredded #trainhard #exercise #bodypower #fitspiration #fitstagram #getfit #fitnation #bodybuilders #ifbb #biceps #triceps
Stop accepting excuses! Respect yourself enough to hold yourself accountable to a high standard. You CAN do it. I promise you that. You’re just allowing yourself to be weak. I get it. I’ve been there. But when you stop accepting weaknesses you instantly become more powerful. It really is that easy. #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Stop accepting excuses! Respect yourself enough to hold yourself accountable to a high standard. You CAN do it. I promise you that. You’re just allowing yourself to be weak. I get it. I’ve been there. But when you stop accepting weaknesses you instantly become more powerful. It really is that easy. #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Walk your own path , you're not sheep.
Only you have the power to turn your life into something you're proud of 🏆 and it starts with something very small .
Choices , each one you make going forward make sure it brings you closer to your goal👌 and doesnt pull you further away.👎 In life there will always be distractions,  set backs and temptation. Always remember you are in control and only you can allow these things to get the better of you . Be Strong 💪 and Be Bold 👑 you will achieve things you never thought possible 🥇💥
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 #tuesday #gymlife #bodybuilding #fle  #fitness #Gym #athlete #fitspo #fitfam #fitlife #motivation #lifestyle #nutrition #training #progress #instagood #picoftheday #southafrica #durban #fitnessmotivation #fitnessmodel #fitnessaddict #workout #strong #getfit #bodybuildingmotivation
Walk your own path , you're not sheep. Only you have the power to turn your life into something you're proud of 🏆 and it starts with something very small . Choices , each one you make going forward make sure it brings you closer to your goal👌 and doesnt pull you further away.👎 In life there will always be distractions, set backs and temptation. Always remember you are in control and only you can allow these things to get the better of you . Be Strong 💪 and Be Bold 👑 you will achieve things you never thought possible 🥇💥 . . ________________________________ #tuesday #gymlife #bodybuilding #fle #fitness #Gym #athlete #fitspo #fitfam #fitlife #motivation #lifestyle #nutrition #training #progress #instagood #picoftheday #southafrica #durban #fitnessmotivation #fitnessmodel #fitnessaddict #workout #strong #getfit #bodybuildingmotivation
Body like coffee, hot and strong 😉👌
***2 week diet***link in bio
Body like coffee, hot and strong 😉👌 ***2 week diet***link in bio
Yoga made me feel good. Evening Yoga at Samed beach. 🤸🏼‍♂️
Yoga made me feel good. Evening Yoga at Samed beach. 🤸🏼‍♂️
Start your 21-Day Smoothie Challenge Today ( Rapid Weight Loss Program ) : Includes Smoothie Recipes, Shopping Lists,
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Prep Guide And More link in bio!!!
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Start your 21-Day Smoothie Challenge Today ( Rapid Weight Loss Program ) : Includes Smoothie Recipes, Shopping Lists, * Prep Guide And More link in bio!!! * *
Adopt a new mindset
Have you ever tried a diet? You know – one of those plans that requires you to cut carbs or subsist on cabbage soup for weeks? Sometimes they work well in the short term and you lose weight, but they are not always sustainable and don’t always result in long-term success. That’s especially true if the diet you choose: •	Is a huge departure from how you normally eat
•	Cuts out a lot of foods you enjoy, so you feel deprived and need to “cheat”
•	Is prohibitively expensive, requiring special food or supplements
•	Lacks variety, so you get bored
•	Makes you obsessively track calories or pounds lost

Adopting the right mindset takes you out of a diet mentality and leads you to make sustainable changes to build a healthy lifestyle. There’s no deprivation or calorie counting – and there is lots of variety and delicious wholesome food. 
Build your healthy eating plan

Instead of a limited, restrictive diet that focuses on what you can’t eat, We provide you meal plan which let you make healthier food choices for the long term. Remember unlike diets, a healthy meal plan isn’t one-size-fits all and should fit your lifestyle and goals. 
Our diet plan is based on your lifestyle, your work schedule, your dietary habits, your likes and dislikes, your religious constraints as far as food is concerned, your medical problems, your current weight and target weight.

So, What are you waiting for?

Get your customized diet plan today. Call us at 91-9871875298 or WhatsApp at 91-9871875298.

Email: askyourdiet@gmail.com
Adopt a new mindset Have you ever tried a diet? You know – one of those plans that requires you to cut carbs or subsist on cabbage soup for weeks? Sometimes they work well in the short term and you lose weight, but they are not always sustainable and don’t always result in long-term success. That’s especially true if the diet you choose: • Is a huge departure from how you normally eat • Cuts out a lot of foods you enjoy, so you feel deprived and need to “cheat” • Is prohibitively expensive, requiring special food or supplements • Lacks variety, so you get bored • Makes you obsessively track calories or pounds lost Adopting the right mindset takes you out of a diet mentality and leads you to make sustainable changes to build a healthy lifestyle. There’s no deprivation or calorie counting – and there is lots of variety and delicious wholesome food. Build your healthy eating plan Instead of a limited, restrictive diet that focuses on what you can’t eat, We provide you meal plan which let you make healthier food choices for the long term. Remember unlike diets, a healthy meal plan isn’t one-size-fits all and should fit your lifestyle and goals. Our diet plan is based on your lifestyle, your work schedule, your dietary habits, your likes and dislikes, your religious constraints as far as food is concerned, your medical problems, your current weight and target weight. So, What are you waiting for? Get your customized diet plan today. Call us at 91-9871875298 or WhatsApp at 91-9871875298. Email: [email protected]
ᗩᗷᗰᗷ 4 KIᗪᔕ Trailer 🎥 ft @stongest_diamond 🤸🏽‍♀️ 💎 💪🏽 x Sparki 🐶
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Full Follow Along Kids Workout Circuit coming to YouTube soon 🙌🏽
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Shot & Edited by Me -
✂️ 👚 by @kreativekutstyles
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🎼Lil Durk ft Nimic Revenue- “Back in The Day” 🎼
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@durkioworld @iamnimicrevenue @niaggibeats 
#fitness#health#kids#kidworkout#puppy#dogsofinstagram#fit#fitkids#lifestyle#wellness#outdoor#fitgirl#gymnastics#gymnast#boxing#boxingday#pushups#beastmode#focus#dedication#hardwork#trainingday#kidsmodel#fitnessmotivation#gymmotivation#gymshark#fun#getmoving#trainer#getfit
ᗩᗷᗰᗷ 4 KIᗪᔕ Trailer 🎥 ft @stongest_diamond 🤸🏽‍♀️ 💎 💪🏽 x Sparki 🐶 - Full Follow Along Kids Workout Circuit coming to YouTube soon 🙌🏽 - Shot & Edited by Me - ✂️ 👚 by @kreativekutstyles - 🎼Lil Durk ft Nimic Revenue- “Back in The Day” 🎼 . . . . . @durkioworld @iamnimicrevenue @niaggibeats #fitness#health#kids#kidworkout#puppy#dogsofinstagram#fit#fitkids#lifestyle#wellness#outdoor#fitgirl#gymnastics#gymnast#boxing#boxingday#pushups#beastmode#focus#dedication#hardwork#trainingday#kidsmodel#fitnessmotivation#gymmotivation#gymshark#fun#getmoving#trainer#getfit
CERAH CANTIK TANPA JERAWAT & JERAGAT DENGAN TRUDOLLY SPARKLE🥰🔆
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Nak tahu rahsia kenapa ramai yang dapat kulit idaman dengan trudolly?
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Sebab.. DUAL EFFECT YANG POWER❗
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Pertama DETOX PRO. Remove dulu toxin toxin dalam badan especially bahagian usus
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Jadi bila usus dah bersih...Badan dah clear & ringan, makan BEAUTY BOOSTER cepat sangat nampak kesan tau sebab usus menyerap 💯 kebaikan dari Beauty Booster
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So takdelah membazir beli supplement mahal-mahal tapi badan xboleh terima sebab toxin tinggi. Usus berkerak 😅
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Jom dapatkan Trudolly dengan harga pakej yang menarik
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Sebarang pertanyaan boleh whatsapp
📲 0134783262
📲 0134783262
📲 0134783262
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#trudolly #vdolly #cantik #flawless #cerah #detox #kurus #ketat #jamu #jeragatpudar #beautybooster #jeragat #jerawat #trufitz #trufit #fatburner #trufitzputrajaya #gym #slimming #diet #getfit #active #motivation #jomkurus #kulitcerah #kulitcantik  #jerawathilang  #jerawatbatu
CERAH CANTIK TANPA JERAWAT & JERAGAT DENGAN TRUDOLLY SPARKLE🥰🔆 . Nak tahu rahsia kenapa ramai yang dapat kulit idaman dengan trudolly? . Sebab.. DUAL EFFECT YANG POWER❗ . Pertama DETOX PRO. Remove dulu toxin toxin dalam badan especially bahagian usus . Jadi bila usus dah bersih...Badan dah clear & ringan, makan BEAUTY BOOSTER cepat sangat nampak kesan tau sebab usus menyerap 💯 kebaikan dari Beauty Booster . So takdelah membazir beli supplement mahal-mahal tapi badan xboleh terima sebab toxin tinggi. Usus berkerak 😅 . Jom dapatkan Trudolly dengan harga pakej yang menarik . Sebarang pertanyaan boleh whatsapp 📲 0134783262 📲 0134783262 📲 0134783262 . . #trudolly #vdolly #cantik #flawless #cerah #detox #kurus #ketat #jamu #jeragatpudar #beautybooster #jeragat #jerawat #trufitz #trufit #fatburner #trufitzputrajaya #gym #slimming #diet #getfit #active #motivation #jomkurus #kulitcerah #kulitcantik #jerawathilang #jerawatbatu
Who’s in? 
Join me!!!
#springchallenge #weightloss #getfit #lookgoodfeelgood #letsdothis DM me for more information.....
NEW 2019 : Welcome! old school new body!!!!
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Digital Product [ Download Instantly ], 60 DAY MONEY BACK GUARANTEE
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5 Steps To Looking 10 Years Younger
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Step 1: Forget Low-Fat Diets Step
2: Stop Running in Circles Step
3: Stop Blaming Everything On How Old You Are Step
4: Avoid Chronic Dehydration Step
5: Work Out LESS (Yes, Less) the F4X youth enhancing body shaping system for men and women
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Click the link In BIO to learn more!!! 😊
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NEW 2019 : Welcome! old school new body!!!! * Digital Product [ Download Instantly ], 60 DAY MONEY BACK GUARANTEE * 5 Steps To Looking 10 Years Younger * Step 1: Forget Low-Fat Diets Step 2: Stop Running in Circles Step 3: Stop Blaming Everything On How Old You Are Step 4: Avoid Chronic Dehydration Step 5: Work Out LESS (Yes, Less) the F4X youth enhancing body shaping system for men and women * Click the link In BIO to learn more!!! 😊 * *
Coming right along. 10. Weeks. In. A. Row. First time I feel like I can tell a difference in how I look. I feel leaner and stronger. .
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#bikiniready #getfit #gymtime #getstrong
Don't call it a dream, call it a plan.🌻
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Photo- @lilacwolff 
Shirt- @lovethickapparel
Don't call it a dream, call it a plan.🌻 _ Photo- @lilacwolff Shirt- @lovethickapparel
A few of my fellow @ncrcorporation global fitness challengers trying out the #1 gym in DFW @bodymachinefitness! I’m officially a BMFER! 🏋🏽‍♀️
🏋🏽‍♀️🏋🏽‍♀️
🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️
🥵🥵🥵🥵💪🏾💪🏾💪🏾
#health #fitness #fit #ncrlife #fitnessmodel #fitnessaddict #bmfer #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
A few of my fellow @ncrcorporation global fitness challengers trying out the #1 gym in DFW @bodymachinefitness! I’m officially a BMFER! 🏋🏽‍♀️ 🏋🏽‍♀️🏋🏽‍♀️ 🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️ 🥵🥵🥵🥵💪🏾💪🏾💪🏾 #health #fitness #fit #ncrlife #fitnessmodel #fitnessaddict #bmfer #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Let’s talk posing. But first, damn I miss having trap veins💀💯. I didn’t get serious about practicing posing for my last show until I was about 3 weeks out (when I felt lean enough to do it). I just practiced a front pose I saw online and my back posing in this video is me just trying different poses and seeing which looked best.
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I started working with @kennywallach 1.5 weeks out. Kenny was able to look at my shape and give me a front pose that would look best for my physique on stage. For my back pose he broke down step by step how to get wider and really flare out my lats and give me more of a tapered look. I cant thank him enough for that. To anyone new to competing I would practice posing during training in between sets and after cardio/ab sessions at home.
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Also, just curious...would you guys be interested in an ab e-book? 🔪
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I want to do a how to build a summer six pack e-book. It’ll include an 8 week program with a training design geared towards strengthening your core, improving cardiovascular fitness, and nutrition guidance with healthy eating habits to follow along with grocery shopping list of foods you should be eating. It’s hard to eat bad if you don’t buy bad foods.
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Let me know if you guys would be interested. And I say guys because it’s mostly bros that follow me.
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#3weeksout #chicagotrainer #physiqueposing
Let’s talk posing. But first, damn I miss having trap veins💀💯. I didn’t get serious about practicing posing for my last show until I was about 3 weeks out (when I felt lean enough to do it). I just practiced a front pose I saw online and my back posing in this video is me just trying different poses and seeing which looked best. - I started working with @kennywallach 1.5 weeks out. Kenny was able to look at my shape and give me a front pose that would look best for my physique on stage. For my back pose he broke down step by step how to get wider and really flare out my lats and give me more of a tapered look. I cant thank him enough for that. To anyone new to competing I would practice posing during training in between sets and after cardio/ab sessions at home. - Also, just curious...would you guys be interested in an ab e-book? 🔪 - I want to do a how to build a summer six pack e-book. It’ll include an 8 week program with a training design geared towards strengthening your core, improving cardiovascular fitness, and nutrition guidance with healthy eating habits to follow along with grocery shopping list of foods you should be eating. It’s hard to eat bad if you don’t buy bad foods. - Let me know if you guys would be interested. And I say guys because it’s mostly bros that follow me. - #3weeksout #chicagotrainer #physiqueposing
💥6 Signs you’re killing it in life💥

People often mistaken “killing it in life” by having fancy & expensive items…

Life is a journey, you will encounter some good & bad days, if it’s not a blessing it’s a lesson.

Live in the moment, enjoy the journey because in the end you will only be left with the memories.

By having these simple things you’re actually killing it in life…

Hope you guys are having a great day & just remember a little act of kindness can go a long way…

Drop a 💖 in the comments of you agree... xoxo Elaine ❣️
@change_begins_with_you .

This post was very much inspired by @michaeluptonpt. .
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#cleaneating #healthyeating #fatloss#primal #healthyfood #cleaneats #fitfood#food #nutrition #instahealth#healthychoices #iifym #organic #bbg#mealprep #dairyfree #protein #snack#weightloss #realfood #instahealth #getfit#healthyliving #healthiestfood#goodmoodfood #carbs #weightloss#lifestyle #weightlossjourney #diet #jillmehta #bonviediet @bonviediet
💥6 Signs you’re killing it in life💥 People often mistaken “killing it in life” by having fancy & expensive items… Life is a journey, you will encounter some good & bad days, if it’s not a blessing it’s a lesson. Live in the moment, enjoy the journey because in the end you will only be left with the memories. By having these simple things you’re actually killing it in life… Hope you guys are having a great day & just remember a little act of kindness can go a long way… Drop a 💖 in the comments of you agree... xoxo Elaine ❣️ @change_begins_with_you . This post was very much inspired by @michaeluptonpt. . . . . . . #cleaneating #healthyeating #fatloss#primal #healthyfood #cleaneats #fitfood#food #nutrition #instahealth#healthychoices #iifym #organic #bbg#mealprep #dairyfree #protein #snack#weightloss #realfood #instahealth #getfit#healthyliving #healthiestfood#goodmoodfood #carbs #weightloss#lifestyle #weightlossjourney #diet #jillmehta #bonviediet @bonviediet
🥇 A sneak peak of just SOME of our AMAZING 6 week CHALLENGE transformations!! .
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🔥All achieved by following our training & custom nutrition plan at 12RND Greenslopes! 💯 🤗🤗 Congrats everyone on the amazing results achieved in this 6 week challenge!! 🎉🎉🎉We are soooo proud and excited share all of the incredible results! Please join us to crown 👑 our in Club WINNERS Saturday the 13th of April at the Osbourne Hotel 🏨 .
✅When: Saturday 13th April 1pm start. .
✅Awards ceremony will start at 2:00pm 💰🏆🥇🥈🥉
✅Where: Osbourne Hotel, “backyard” function area, 766 Ann street, Fortitude Valley QLD 4006
✅Cost: FREE for 6 week Challengers .
or $10pp for non-challenge members, family 👨‍👩‍👧‍👧 and friends 👯👯‍♂️
🥂🍻🍾🍷🍺
✅Includes private function area & pizza 🍕
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.  #hardworkpaysoff #12rndfitness #nopainnogain #community 
#challenge #Fitspo #GymTime #quote
#FitQuote #FitnessMotivation #GetFit #GoalSetting #YouCanDoIt #FitnessGoals
#nutrition #food #diet #pt #success #gym #mindset #train #training #personaltrainer #transformation #brisbane #strong @12roundgreenslopes #inbody #results #transformationtuesday
🥇 A sneak peak of just SOME of our AMAZING 6 week CHALLENGE transformations!! . . 🔥All achieved by following our training & custom nutrition plan at 12RND Greenslopes! 💯 🤗🤗 Congrats everyone on the amazing results achieved in this 6 week challenge!! 🎉🎉🎉We are soooo proud and excited share all of the incredible results! Please join us to crown 👑 our in Club WINNERS Saturday the 13th of April at the Osbourne Hotel 🏨 . ✅When: Saturday 13th April 1pm start. . ✅Awards ceremony will start at 2:00pm 💰🏆🥇🥈🥉 ✅Where: Osbourne Hotel, “backyard” function area, 766 Ann street, Fortitude Valley QLD 4006 ✅Cost: FREE for 6 week Challengers . or $10pp for non-challenge members, family 👨‍👩‍👧‍👧 and friends 👯👯‍♂️ 🥂🍻🍾🍷🍺 ✅Includes private function area & pizza 🍕 . . #hardworkpaysoff #12rndfitness #nopainnogain #community #challenge #Fitspo #GymTime #quote #FitQuote #FitnessMotivation #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #nutrition #food #diet #pt #success #gym #mindset #train #training #personaltrainer #transformation #brisbane #strong @12roundgreenslopes #inbody #results #transformationtuesday
BioShyft Nutraceuticals are high-grade supplements containing high-quality ingredients that undergo 3rd party validation.

Call now for free consultation: 954-835-5006
or visit our website www.bioshyft.com #trt #hormonereplacement #ftlauderdale #testosterone #biote #pellettherapy #getfit #beachseason #floridawellness #hormoneimbalance #biotemedical #thumbsupsoflo #ED #erectiledysfunction #chronicfatigue #testreplacement #bioidentical #hormonetherapy
🚨Jeng! Jeng!! Jeng!!!🚨 CHECK OUT how my clients in my #LeanandFit program are nailing their 5🌟 meals to kickstart the week leading towards the final weigh in⚖️
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What makes a 5🌟meal??? 🥗 2 servings of colorful vegetables (1 serving = 1✊🏻)
🍗 1 serving of lean protein (1 serving = 1🤚🏼)
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DM me to hop onboard my April intake with a personalised #MealPlan and coaching tips to master your eating habits 🍽 You’ve nothing to lose except a few kg and lotsa love and encouragement to be gained🥰
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Get Lean & Fit with Coach Joanne +60195415880
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#21daychallenge 
#teamJJ
#TWSC
#weightloss
#weightlossdiary
#weightlossgoal
#fatlosstips
#personalcoach
#getfit
#bodytransformation
#healthyeating
#fitness
#jomkurus1malaysia
#noexcusesonlyresults
🚨Jeng! Jeng!! Jeng!!!🚨 CHECK OUT how my clients in my #LeanandFit program are nailing their 5🌟 meals to kickstart the week leading towards the final weigh in⚖️ . What makes a 5🌟meal??? 🥗 2 servings of colorful vegetables (1 serving = 1✊🏻) 🍗 1 serving of lean protein (1 serving = 1🤚🏼) . DM me to hop onboard my April intake with a personalised #MealPlan and coaching tips to master your eating habits 🍽 You’ve nothing to lose except a few kg and lotsa love and encouragement to be gained🥰 . . . Get Lean & Fit with Coach Joanne +60195415880 . . #21daychallenge #teamJJ #TWSC #weightloss #weightlossdiary #weightlossgoal #fatlosstips #personalcoach #getfit #bodytransformation #healthyeating #fitness #jomkurus1malaysia #noexcusesonlyresults
Massage Spike Yoga Mat Barbed Exercise Slim Fitness Pilates Massage Yoga Mat with Bag Acupressure Mat Banlance Pad Free Shipping
22.99 and FREE Shipping
Tag a friend who would love this!
Active link in BIO
#fitness #health #exercise #getfit #lifestyle #yoga #running #fitbody #coolstuff #headphones #bluetooth
I feel better than expected after my long run yesterday! I still made sure to take it easy and took a complete rest day today. I usually do 6 days on and 1 rest day per week and I have done that since college. Happy Monday! 
#fitbytiff #runwithtiff #trainwithtiff #fitness #delmar #sweateveryday #runner #workout #justrun #carlsbad #lululemon #nike #trainingtime #march #getoutside #personaltrainer #sandiego #sanelijo #nomeatathlete #getfit #fitnessideas  #encinitas #lovewhereyoulive #soccergirl #womensrunningcommunity
📸: @beccabatistaphoto
I feel better than expected after my long run yesterday! I still made sure to take it easy and took a complete rest day today. I usually do 6 days on and 1 rest day per week and I have done that since college. Happy Monday! #fitbytiff #runwithtiff #trainwithtiff #fitness #delmar #sweateveryday #runner #workout #justrun #carlsbad #lululemon #nike #trainingtime #march #getoutside #personaltrainer #sandiego #sanelijo #nomeatathlete #getfit #fitnessideas #encinitas #lovewhereyoulive #soccergirl #womensrunningcommunity 📸: @beccabatistaphoto
Muscle Up Monday via @__vxc__ 🤴🏾
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“#MondayMindset 🗯 Appreciate where you are in you’re journey. Even if it’s not where you want to be. Everyday is a new opportunity to get better. JUST KEEP GRINDING 💯”
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TAG A FRIEND! 💪🏾💪🏿💪🏽
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@fitfortheculture | #fitfortheculture
Muscle Up Monday via @__vxc__ 🤴🏾 ⠀ “#MondayMindset 🗯 Appreciate where you are in you’re journey. Even if it’s not where you want to be. Everyday is a new opportunity to get better. JUST KEEP GRINDING 💯” ⠀ TAG A FRIEND! 💪🏾💪🏿💪🏽 ⠀ @fitfortheculture | #fitfortheculture
Pre Orders For The Releasing Of Our FIGHT LIFE FIT Track Suits MARCH 30th for APRIL 9th

Stay tuned for the specified day in April to purchase your very own, because
Pre Orders For The Releasing Of Our FIGHT LIFE FIT Track Suits MARCH 30th for APRIL 9th Stay tuned for the specified day in April to purchase your very own, because "we are all fighters in our own right" 5% of all proceeds will be donated to various cancer foundations Coming Soon www.fightlifefit.store Link In Bio Link In Bio #FLF #fightlifefit #fightfashion #cancerwarrior #fuckcancer #fightlifefit#health #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Keep your head high, your GLUTES tight and your coffee strong 💪🏼
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I’ve been doing different variations of hip thrusts with my coach, most recently, Smith Machine Hip Thrusts but this round, DOUBLE BANDED HIP THRUSTS got me feelin’ like whoa! Haha GROW BOOTY GROW! 🍑
Keep your head high, your GLUTES tight and your coffee strong 💪🏼 • • • I’ve been doing different variations of hip thrusts with my coach, most recently, Smith Machine Hip Thrusts but this round, DOUBLE BANDED HIP THRUSTS got me feelin’ like whoa! Haha GROW BOOTY GROW! 🍑
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ For those who missed this and the TBFK - TRAINING BODY FAT KILLER 6 weeks of kicking ass, also this training is totally free and you can download it in pdf on my site ⤵️ francescogrezzalegacy.altervista.org find the link in my bio, make the difference and join in my legacy now.🔥➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ For those who missed this and the TBFK - TRAINING BODY FAT KILLER 6 weeks of kicking ass, also this training is totally free and you can download it in pdf on my site ⤵️ francescogrezzalegacy.altervista.org find the link in my bio, make the difference and join in my legacy now.🔥➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift
When you’re on your fitness journey don’t forget to take time to enjoy life as well. Stick to your diet, but if your friends invite you out, have fun & let loose! One extra cheat day won’t hurt, just don’t make it a habit. Also, definitely get the mini donuts 🍩 😉
When you’re on your fitness journey don’t forget to take time to enjoy life as well. Stick to your diet, but if your friends invite you out, have fun & let loose! One extra cheat day won’t hurt, just don’t make it a habit. Also, definitely get the mini donuts 🍩 😉
Hey how are ya, I like to smile while I workout lol. Today I focused on arms and shoulders, and did isolated lifts before compound to fatigue the muscle. .
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@stevecook @davidlaid @tenthousandgear @eysommenswear @rhone @heroinesport @muscleclub @p.e.nation @gymtopz @ryu_apparel @squat_wolf @alphalete @gymshark #bodybuilding #fit #abc #healthy #workout #armworkout #strong #physique #fitness #getfit #igfitness #fitguy #6pack #health #lifestyle #instafitness #fitnessfreaks #diet #improvement #hardbody #determination #bodybuilder #healthychoices #motivation #instagramfitness #fitnessmodel #instagood #instahealth #inspiration #fitspo
Hey how are ya, I like to smile while I workout lol. Today I focused on arms and shoulders, and did isolated lifts before compound to fatigue the muscle. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . @stevecook @davidlaid @tenthousandgear @eysommenswear @rhone @heroinesport @muscleclub @p.e.nation @gymtopz @ryu_apparel @squat_wolf @alphalete @gymshark #bodybuilding #fit #abc #healthy #workout #armworkout #strong #physique #fitness #getfit #igfitness #fitguy #6pack #health #lifestyle #instafitness #fitnessfreaks #diet #improvement #hardbody #determination #bodybuilder #healthychoices #motivation #instagramfitness #fitnessmodel #instagood #instahealth #inspiration #fitspo
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ADVANCED WORKOUT PRO BODYBUILDING - YOU CAN DOWNLOAD IT IN PDF FORMAT FREE ON MY SITE ⤵️ FRANCESCOGREZZALEGACY.ALTERVISTA.ORG CHECK LINK IN BIO AND START MAKE THE DIFFERENCE JOIN IN MY LEGACY NOW.🔥➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ADVANCED WORKOUT PRO BODYBUILDING - YOU CAN DOWNLOAD IT IN PDF FORMAT FREE ON MY SITE ⤵️ FRANCESCOGREZZALEGACY.ALTERVISTA.ORG CHECK LINK IN BIO AND START MAKE THE DIFFERENCE JOIN IN MY LEGACY NOW.🔥➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift
FAIL FORWARD - and rebuild.
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by the time I was 26, I had four investment rental units in CHICAGO and was writing a business plan to apply for a loan to open a specialty liquor store that sold premium sake in a hoity-toity part of the city.
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11/2009, i came to california. i started a solar energy business that had exclusivity rights with a branded manufacturer in china to distribute solar energy equipment to solar energy businesses in the US. my products supplied the west coast and spread out as far east as pennsylvania.
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by 32…………i lost everything and filed for BANKRUPTCY.
was a fucking 32-year old bankrupt DEFUNCT who lost money in the six figures, his confidence, all his dreams and passions, and any reason to even try anymore.
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failure upon failure upon failure, and more FAILURE.
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we could live in the PAST and endlessly ponder on all our mistakes, bad decsions, setbacks, and the “shoulda, woulda, couldas.” but what is your endgame? when an outcome may not have resulted as we had hoped or expected, that is the time we need to remind ourselves of what our grand FINALE is. missing a milestone is not a judgment. take a step back (or in my case, a step up on a roof) and see the big picture again. losses with wins are expected. a perfect season is slim to none.
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it's not win or lose, it's win or LEARN. apply the knowledge and lessons learned, become wiser, man the fuck up and go on to the next.
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come up with more business ideas, crack open your textbook again, get back on that DIET, walk into your office like it was your first day at work. wheres that FIRE that used to burn inside your belly? light that shit up again, bitches. don't stop trying.
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as for me? “ambition is priceless. that’s something that’s in your veins.” - wale
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#isymfs #training #workout #workoutmotivation #bodybuildinglifestyle #getfit #fitfam #aesthetics #fitness #onlinepersonaltrainer #fitspo #strength #bodybuildingmotivation #fitnessaddict #fit #bodybuilder #menshealth #fitnessmotivation #instafit #muscle#gymlife #gym #personaltrainer #physique #transformation #ironaddict #lifestyle #onlinecoach #보디빌딩
FAIL FORWARD - and rebuild. --- by the time I was 26, I had four investment rental units in CHICAGO and was writing a business plan to apply for a loan to open a specialty liquor store that sold premium sake in a hoity-toity part of the city. --- 11/2009, i came to california. i started a solar energy business that had exclusivity rights with a branded manufacturer in china to distribute solar energy equipment to solar energy businesses in the US. my products supplied the west coast and spread out as far east as pennsylvania. --- by 32…………i lost everything and filed for BANKRUPTCY. was a fucking 32-year old bankrupt DEFUNCT who lost money in the six figures, his confidence, all his dreams and passions, and any reason to even try anymore. --- failure upon failure upon failure, and more FAILURE. --- we could live in the PAST and endlessly ponder on all our mistakes, bad decsions, setbacks, and the “shoulda, woulda, couldas.” but what is your endgame? when an outcome may not have resulted as we had hoped or expected, that is the time we need to remind ourselves of what our grand FINALE is. missing a milestone is not a judgment. take a step back (or in my case, a step up on a roof) and see the big picture again. losses with wins are expected. a perfect season is slim to none. --- it's not win or lose, it's win or LEARN. apply the knowledge and lessons learned, become wiser, man the fuck up and go on to the next. --- come up with more business ideas, crack open your textbook again, get back on that DIET, walk into your office like it was your first day at work. wheres that FIRE that used to burn inside your belly? light that shit up again, bitches. don't stop trying. --- as for me? “ambition is priceless. that’s something that’s in your veins.” - wale --- #isymfs #training #workout #workoutmotivation #bodybuildinglifestyle #getfit #fitfam #aesthetics #fitness #onlinepersonaltrainer #fitspo #strength #bodybuildingmotivation #fitnessaddict #fit #bodybuilder #menshealth #fitnessmotivation #instafit #muscle#gymlife #gym #personaltrainer #physique #transformation #ironaddict #lifestyle #onlinecoach #보디빌딩
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ BE A WOLF NOT A SHEEP.🔥➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ BE A WOLF NOT A SHEEP.🔥➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift
Are you ready for  THE PARTY OF THE SUMMER 🙌🏻⁉️. Follow @maximexperiences  see you all there 💋👠
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.fashion by: edgeobeyond .photo by: thewolfxlion .make up by: reynakhalil .hair by : hector.vallejo1 .
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#fitness#fitnessmotivation#maximmag#bodygoals#athlet#aesthetic#maximfinest#happyhumpday#fitnessbody#maximmodel#fashionlover#hairfordays#styleblogger#calilife#maximhot100#bodybuildingmotivation#fitnessblogger#goldvibes#christianlouboutin#legsfordays#getfit#fitnessmodel#bodybuilding#lingeriemodel#lingerie#bikinigirl#abs#fitnessaddict#fitfam#girlpower
Are you ready for THE PARTY OF THE SUMMER 🙌🏻⁉️. Follow @maximexperiences see you all there 💋👠 . . . . . .fashion by: edgeobeyond .photo by: thewolfxlion .make up by: reynakhalil .hair by : hector.vallejo1 . . . . . . . . . . . . . . . . . . . #fitness#fitnessmotivation#maximmag#bodygoals#athlet#aesthetic#maximfinest#happyhumpday#fitnessbody#maximmodel#fashionlover#hairfordays#styleblogger#calilife#maximhot100#bodybuildingmotivation#fitnessblogger#goldvibes#christianlouboutin#legsfordays#getfit#fitnessmodel#bodybuilding#lingeriemodel#lingerie#bikinigirl#abs#fitnessaddict#fitfam#girlpower