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Seja Luz โœจโ™ฅ๏ธ
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@acrofun 
@neogym_pro 
@carneiromarianaa 
#streetworkout #calistenia #calisteniabrasil #sworkoutbr #workout #freestyle #calisthenics #beast_of_freestyle #athletes_freestyle #barattackrp #barz2.0 #holowback #backlever #best_freestyle_combos #frontlever #socalisthenics #gzbrasil #calisthenics_athlete #freestyle .
@barattackrp @barzz2.0 @liga.brasil  @streetworkoutjp @calisteniabrasil @workout_professionals  @workout_barz  @workout.col @calisthenics_best @brutebars  @streetworkoutrepost @the_world_calisthenics @distrit8
Seja Luz โœจโ™ฅ๏ธ . . @acrofun @neogym_pro @carneiromarianaa #streetworkout #calistenia #calisteniabrasil #sworkoutbr #workout #freestyle #calisthenics #beast_of_freestyle #athletes_freestyle #barattackrp #barz2.0 #holowback #backlever #best_freestyle_combos #frontlever #socalisthenics #gzbrasil #calisthenics_athlete #freestyle . @barattackrp @barzz2.0 @liga.brasil @streetworkoutjp @calisteniabrasil @workout_professionals @workout_barz @workout.col @calisthenics_best @brutebars @streetworkoutrepost @the_world_calisthenics @distrit8
๐Ÿ’Ž์ดํ€„๋ผ์ด์ € ๋”ฅ์Šค๋ฐ”๋ฅผ ํ™œ์šฉํ•œ 30๊ฐ€์ง€ ์šด๋™๋™์ž‘ ํ™œ์šฉํ•˜์„ธ์š”.
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๋ฆฌ์Œค์ด ์ถœ์‹œํ•œ ๋ฆฌ์Œค์ฒ ๋ด‰๊ณผ ๋ฆฌํ€„๋ผ์ด์ €๋Š” ๊ฐ๊ฐ์˜ ํŠน์žฅ์ ์ด ์žˆ์Šต๋‹ˆ๋‹ค. 
์‚ฌ์šฉํ•˜๋ฉด ํ™•์‹คํžˆ ๋‹ค๋ฅด๋‹ค๋ผ๋Š” ๊ฒƒ์„ ๋‹จ๋ฒˆ์— ๋Š๋‚„์ˆ˜์žˆ๋Š” ๋ฌต์งํ•œ ์ œํ’ˆ ๋ฌด๊ฒŒ์™€ ์—ญํ•™์  ๋””์ž์ธ .
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์ˆ˜์†Œ๋ฌธํ•ด์„œ ์ฐพ์•„์ฃผ์‹œ๋Š” ๋ฆฌ์Œค๋”ฅ์Šค๋ฐ”๋Š” ๋†’์ด์™€ ๋„ˆ๋น„๊ฐ€ ๊ธฐ์กด์˜์ œํ’ˆ๋“ค๊ณผ๋Š” ๋„ˆ๋ฌด ๋‹ค๋ฆ…๋‹ˆ๋‹ค. 
๊ธฐ์กด์˜ ๋”ฅ์Šค๋ฐ”๋Š” ๋†’์ด๊ฐ€ ๋‚ฎ์•„ ํŒ”์ด ๊ธธ๊ฑฐ๋‚˜ ์‹ ์žฅ์ด ํฐ๋ถ„๋“ค์€ ๋งจ๋ชธ์šด๋™๋™์ž‘์„ ํ•˜๋ฉด 
๋ฐ”๋‹ฅ์— ๋จธ๋ฆฌ๊ฐ€ ๋‹ฟ๊ฑฐ๋‚˜ ๋™์ž‘์ด ์ด๋ฃจ์–ด์ง€์ง€ ์•Š์•˜๋‹ต๋‹ˆ๋‹ค. .
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๊ทธ๋ž˜์„œ ๊ธฐ์กด์˜ ํฌ๊ธฐ์—์„œ ํญ๊ณผ ๋„ˆ๋น„๋ฅผ ๋†’์˜€๊ณ  (๊ธฐ์กด๋”ฅ์Šค๋ฐ” ๋†’์ด 70์„ผํ‹ฐ์— ๊ธธ์ด 56์„ผํ‹ฐ์—์„œ 
๋ฆฌ์Œค ๋”ฅ์Šค๋ฐ”๋Š” ๋†’์ด 86์„ผํ‹ฐ์— ๊ธธ์ด 66์„ผํ‹ฐ๋กœ ๋ณ€๊ฒฝ )
ํ”๋“ค๋ฆฌ๋Š” ๋‚˜์‚ฌ๊ฒฐํ•ฉ๋ฐฉ์‹์ด ์•„๋‹Œ ํ†ต์šฉ์ ‘! 
๊ทธ๋ฆฌ๊ณ  ํ•˜๋‹จ๋ถ€์œ„๊ฐ€ ๊ฐ๊ด€์ด๋ฉด ์šด๋™์— ์ง€์žฅ๊ณผ ์ƒํ•ด์˜ ์œ„ํ—˜์ด ์žˆ๊ธฐ์— 
์ฒ ํŒ์„ 3๋‹จ ์ ˆ๊ณกํ•˜์—ฌ ์ƒ์‚ฐํ•˜์˜€์Šต๋‹ˆ๋‹ค. .
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๋ฆฌ์Œค์ด ์ œ์ž‘ํ•˜๋ฉด ๋‹น์—ฐํžˆ ์ด์œ ๊ฐ€ ์žˆ์Šต๋‹ˆ๋‹ค. 
ํŒ๋งค์šฐ์„ ์ด ์•„๋‹Œ ์‚ฌ์šฉ์šฐ์„ ! .
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์•ž์œผ๋กœ๋„ ํŠผํŠผํ•˜๊ณ  ํ™œ์šฉ๋„ ๋†’์€ ์ œํ’ˆ์€ ๋ฌผ๋ก  ํ™œ์šฉ๊ต์œก์˜์ƒ๊นŒ์ง€ 
ํ•จ๊ป˜ํ•˜๊ฒ ์Šต๋‹ˆ๋‹ค

์‘์›์ฃผ์‹ ๋ชจ๋“ ๋ถ„๋“ค ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค. .
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-ps.์ตœ๊ทผ ๊ต‰์žฅํžˆ ๋ฐ”์˜๊ธฐ๋„ ํ•˜๊ณ  ํž˜๋“ ์ผ๋“ค๋„์žˆ์–ด ์กฐ๊ธˆ์”ฉ ๊ทน๋ณตํ•˜๋ฉฐ ์ง€๋‚ด๊ณ ์žˆ์Šต๋‹ˆ๋‹ค. 
๊ทธ๋กœ์ธํ•ด sns์—…๋กœ๋“œ์™€ ์†Œํ†ต์˜ ๋ถ€์žฌ๊ฐ€ ์žˆ์—ˆ๋„ค์š”. ^^ .
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์šด๋™์งˆ๋ฌธ์€ ๋ง๊ธ€์ด๋‚˜ ๋‹ค๋ ‰์œผ๋กœ ์ฃผ์‹œ๊ณ  ! ์˜ค๋Š˜ ํ•˜๋ฃจ๋„ ๋ณต๋œํ•˜๋ฃจ๋˜์„ธ์š”!
๐Ÿ’Ž์ดํ€„๋ผ์ด์ € ๋”ฅ์Šค๋ฐ”๋ฅผ ํ™œ์šฉํ•œ 30๊ฐ€์ง€ ์šด๋™๋™์ž‘ ํ™œ์šฉํ•˜์„ธ์š”. . . ๋ฆฌ์Œค์ด ์ถœ์‹œํ•œ ๋ฆฌ์Œค์ฒ ๋ด‰๊ณผ ๋ฆฌํ€„๋ผ์ด์ €๋Š” ๊ฐ๊ฐ์˜ ํŠน์žฅ์ ์ด ์žˆ์Šต๋‹ˆ๋‹ค. ์‚ฌ์šฉํ•˜๋ฉด ํ™•์‹คํžˆ ๋‹ค๋ฅด๋‹ค๋ผ๋Š” ๊ฒƒ์„ ๋‹จ๋ฒˆ์— ๋Š๋‚„์ˆ˜์žˆ๋Š” ๋ฌต์งํ•œ ์ œํ’ˆ ๋ฌด๊ฒŒ์™€ ์—ญํ•™์  ๋””์ž์ธ . . ์ˆ˜์†Œ๋ฌธํ•ด์„œ ์ฐพ์•„์ฃผ์‹œ๋Š” ๋ฆฌ์Œค๋”ฅ์Šค๋ฐ”๋Š” ๋†’์ด์™€ ๋„ˆ๋น„๊ฐ€ ๊ธฐ์กด์˜์ œํ’ˆ๋“ค๊ณผ๋Š” ๋„ˆ๋ฌด ๋‹ค๋ฆ…๋‹ˆ๋‹ค. ๊ธฐ์กด์˜ ๋”ฅ์Šค๋ฐ”๋Š” ๋†’์ด๊ฐ€ ๋‚ฎ์•„ ํŒ”์ด ๊ธธ๊ฑฐ๋‚˜ ์‹ ์žฅ์ด ํฐ๋ถ„๋“ค์€ ๋งจ๋ชธ์šด๋™๋™์ž‘์„ ํ•˜๋ฉด ๋ฐ”๋‹ฅ์— ๋จธ๋ฆฌ๊ฐ€ ๋‹ฟ๊ฑฐ๋‚˜ ๋™์ž‘์ด ์ด๋ฃจ์–ด์ง€์ง€ ์•Š์•˜๋‹ต๋‹ˆ๋‹ค. . . ๊ทธ๋ž˜์„œ ๊ธฐ์กด์˜ ํฌ๊ธฐ์—์„œ ํญ๊ณผ ๋„ˆ๋น„๋ฅผ ๋†’์˜€๊ณ  (๊ธฐ์กด๋”ฅ์Šค๋ฐ” ๋†’์ด 70์„ผํ‹ฐ์— ๊ธธ์ด 56์„ผํ‹ฐ์—์„œ ๋ฆฌ์Œค ๋”ฅ์Šค๋ฐ”๋Š” ๋†’์ด 86์„ผํ‹ฐ์— ๊ธธ์ด 66์„ผํ‹ฐ๋กœ ๋ณ€๊ฒฝ ) ํ”๋“ค๋ฆฌ๋Š” ๋‚˜์‚ฌ๊ฒฐํ•ฉ๋ฐฉ์‹์ด ์•„๋‹Œ ํ†ต์šฉ์ ‘! ๊ทธ๋ฆฌ๊ณ  ํ•˜๋‹จ๋ถ€์œ„๊ฐ€ ๊ฐ๊ด€์ด๋ฉด ์šด๋™์— ์ง€์žฅ๊ณผ ์ƒํ•ด์˜ ์œ„ํ—˜์ด ์žˆ๊ธฐ์— ์ฒ ํŒ์„ 3๋‹จ ์ ˆ๊ณกํ•˜์—ฌ ์ƒ์‚ฐํ•˜์˜€์Šต๋‹ˆ๋‹ค. . . ๋ฆฌ์Œค์ด ์ œ์ž‘ํ•˜๋ฉด ๋‹น์—ฐํžˆ ์ด์œ ๊ฐ€ ์žˆ์Šต๋‹ˆ๋‹ค. ํŒ๋งค์šฐ์„ ์ด ์•„๋‹Œ ์‚ฌ์šฉ์šฐ์„ ! . . ์•ž์œผ๋กœ๋„ ํŠผํŠผํ•˜๊ณ  ํ™œ์šฉ๋„ ๋†’์€ ์ œํ’ˆ์€ ๋ฌผ๋ก  ํ™œ์šฉ๊ต์œก์˜์ƒ๊นŒ์ง€ ํ•จ๊ป˜ํ•˜๊ฒ ์Šต๋‹ˆ๋‹ค ์‘์›์ฃผ์‹ ๋ชจ๋“ ๋ถ„๋“ค ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค. . . -ps.์ตœ๊ทผ ๊ต‰์žฅํžˆ ๋ฐ”์˜๊ธฐ๋„ ํ•˜๊ณ  ํž˜๋“ ์ผ๋“ค๋„์žˆ์–ด ์กฐ๊ธˆ์”ฉ ๊ทน๋ณตํ•˜๋ฉฐ ์ง€๋‚ด๊ณ ์žˆ์Šต๋‹ˆ๋‹ค. ๊ทธ๋กœ์ธํ•ด sns์—…๋กœ๋“œ์™€ ์†Œํ†ต์˜ ๋ถ€์žฌ๊ฐ€ ์žˆ์—ˆ๋„ค์š”. ^^ . . ์šด๋™์งˆ๋ฌธ์€ ๋ง๊ธ€์ด๋‚˜ ๋‹ค๋ ‰์œผ๋กœ ์ฃผ์‹œ๊ณ  ! ์˜ค๋Š˜ ํ•˜๋ฃจ๋„ ๋ณต๋œํ•˜๋ฃจ๋˜์„ธ์š”!
Complete Control ๐Ÿ’ฅ๐Ÿ’ช
๐Ÿ“ฝ @simonsterata
๐Ÿ’˜ Follow @calisthenics_gram for more ๐Ÿ˜‰

Comment below if You like this ๐Ÿ’• ๐Ÿ’˜ Tag your friends ๐Ÿ‘‡

#calisthenicstraining #acrobatics #calisthenicsuk #bodyweight #calisthenicsmotivation #calisthenicsworkout #barstarzz #femalecalisthenics #muscleup #calisthenicsmovement #core #backlever #frontlever #balance #acroyoga
Demasiado ESFUERZO para MEJORAR cada dรญa.
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๐ŸŽฅ: @luisfh_sw
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#calisthenics #sw #streetworkout #calistenia #workoutharder #nopainnogain #keepgoing #nevergiveup #workout #keepgoingforward #barbrothers #gorillagang #gym #gymnastics #gorillaGANG #backlever #frontlever #muscleup #muscleup360
Here's the 4th sound clip from our first episode with calisthenics athlete @trainwithollie (link to full episode in bio, also available on iTunes and Spotify)

Here we are discussing the advantages of fitness in general, and what fitness can do for somebody. Episode 2 is dropping tomorrow!

#calisthenicsworld #calisthenicsfan #calisthenicsathletes #calistenicsworld #freestylecalisthenics #calisthenicsfan #healthandfitness #fitnesslifestyle #frontlever #planchepushups #superhumanstrenght #pseudopushup #muscleup
Here's the 4th sound clip from our first episode with calisthenics athlete @trainwithollie (link to full episode in bio, also available on iTunes and Spotify) Here we are discussing the advantages of fitness in general, and what fitness can do for somebody. Episode 2 is dropping tomorrow! #calisthenicsworld #calisthenicsfan #calisthenicsathletes #calistenicsworld #freestylecalisthenics #calisthenicsfan #healthandfitness #fitnesslifestyle #frontlever #planchepushups #superhumanstrenght #pseudopushup #muscleup
๐Ÿ’ QUANTOS ROUNDS VOCรŠ  CONSEGUI FAZER ?
MARQUE SEUS AMIGOS PARA DESAFIA LOS ๐Ÿ”ฅ

1. 5 FLEXร•ES 
2. 5 BARRAS PRONADAS
3. 5 MERGULHOS 
4. 5 JOELHADAS

REPETIR

NรVEL 1: 3 ROUNDS
NIVEL2: 5 ROUNDS 
NIVEL3: 7 ROUNDS ( SEM DESCANSO  ENTRE OS ROUNDS ) ๐Ÿ’ช #barbars#funcional  #barstarzz #baristiworkout # # #calistenia #calisthenics #streetworkout #workoutstyle #workout #freestyle #style #gym #gymnastics #gym #abs #yoga #fulplanche #handstand #frontlever  #muscleup #fitnessmom #fitness #fitnessgirl #balance #barbars #barbrothers #gorillagang #darkathletes#fitness #fitjasmines #fitnessmotivation#parquedasaguas #tvriosul
๐Ÿ’ QUANTOS ROUNDS VOCรŠ CONSEGUI FAZER ? MARQUE SEUS AMIGOS PARA DESAFIA LOS ๐Ÿ”ฅ 1. 5 FLEXร•ES 2. 5 BARRAS PRONADAS 3. 5 MERGULHOS 4. 5 JOELHADAS REPETIR NรVEL 1: 3 ROUNDS NIVEL2: 5 ROUNDS NIVEL3: 7 ROUNDS ( SEM DESCANSO ENTRE OS ROUNDS ) ๐Ÿ’ช #barbars#funcional #barstarzz #baristiworkout # # #calistenia #calisthenics #streetworkout #workoutstyle #workout #freestyle #style #gym #gymnastics #gym #abs #yoga #fulplanche #handstand #frontlever #muscleup #fitnessmom #fitness #fitnessgirl #balance #barbars #barbrothers #gorillagang #darkathletes#fitness #fitjasmines #fitnessmotivation#parquedasaguas #tvriosul
Sometimes you may improve at things when least expected. Just enjoy the progress and improvement will follow you like a shadow. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#nysc #newyorksportsclub #planche #personaltrainer #calisthenics #static #frontlever #backlever #combo #bodyweight #barstarzz #gymmotivation #fitnessmotivation #workoutmotivation #motivation
Muscle up friday! Muscleups are getting better and controlled.

#muscleups #CalistheTX #calisthenicsworkout #frontlever #planche #handstand #lsit #houston #texas #friday
The weather can't be an obstacle โ„๏ธ
@leikarts front lever ๐Ÿ’ฅ
The weather can't be an obstacle โ„๏ธ @leikarts front lever ๐Ÿ’ฅ
Flying @leikarts โœˆ๏ธโœˆ๏ธโœˆ๏ธ
Flying @leikarts โœˆ๏ธโœˆ๏ธโœˆ๏ธ
Just @dailong_huynh form 
@outsiderz_fr @davai.pro @calisthenics_best @world_full_of_athletes @streetworkout_skills @beast_of_static @calisthenics_athletes @street_mutant @insane_workouttt @baristiworkout @barstarzz @dsworkout @no_limit_barz @motivation_calisthenics @sw_athletes_official @street_workout_global @beastugis#streetworkout#calisthenics#statics#strength#fitness#fit#core#planche#fullplanche#workout#gym#gymnastics#muscle#power#balance#sport#handstand#pushup#pullup#musculation#bodyweight#dsworkout#france#frontlever#backlever#straddle#fullmaltese
Just @dailong_huynh form @outsiderz_fr @davai.pro @calisthenics_best @world_full_of_athletes @streetworkout_skills @beast_of_static @calisthenics_athletes @street_mutant @insane_workouttt @baristiworkout @barstarzz @dsworkout @no_limit_barz @motivation_calisthenics @sw_athletes_official @street_workout_global @beastugis#streetworkout#calisthenics#statics#strength#fitness#fit#core#planche#fullplanche#workout#gym#gymnastics#muscle#power#balance#sport#handstand#pushup#pullup#musculation#bodyweight#dsworkout#france#frontlever#backlever#straddle#fullmaltese
Esta frase lo es todo !
Tengo en mente muchรญsimos proyectos que con el tiempo les mostrarรฉ, mientras tanto les enseรฑo estos dos @libertemeart amo las fotografรญas no soy experta ni fotรณgrafa, solo alguien con muchas metas y ganas de aprender, amo las fotografรญas de los animales๐Ÿพ, edificios๐Ÿข, plantas๐Ÿฅ€, paisajes๐Ÿž๏ธ y lugares antiguos, las fotos que estรกn allรญ fueron tomadas con mi celular ๐Ÿ“ฑy una canon t3i ๐Ÿ“ท.
Mi otro proyecto es @alaskashopctg una idea de tienda virtual que me surgiรณ despuรฉs de utilizar unos productos que me ayudaron muchรญsimo con el acnรฉ y mucha gente no los conocรญa asรญ que decidรญ comenzar a venderlos para ayudar a aquellas personas que estan pasando por lo mismo que yo , tambien le agregue ropa๐Ÿ‘—, y muy pronto maquillaje ๐Ÿ™ˆ sin mรกs que decirles solo querรญa contarles mis proyectos actuales y decirles que si tienen algo en mente hรกganlo! no importa que se burlen de ustedes hรกganlo!! porque en un futuro esas mismas personas van a querer lo que tรบ tienes, puede que hoy mis pรกginas tengan pocos seguidores o ni las conozcan pero en un futuro se que crecerรกn y estarรฉ feliz de haberlo intentado!
Hey si tienes un proyecto hazlo hoy, que no te de miedo fallar y si lo haces pues por lo menos lo intentaste y estarรกs feliz contigo mismo๐Ÿ‘Œ
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#menwith #legraises #gripstrength  #heavyweightcalisthenics #superfreshclothes #gorillagang #calisthenics #workout #bodyweight #streetworkout #planche #frontlever #backlever #impossible #dsworkout #workout24 #workout_professionals #progressive_calisthenics #wswcf #barstarzz #barbrothers #barsparta #baristiworkout #barbars
Esta frase lo es todo ! Tengo en mente muchรญsimos proyectos que con el tiempo les mostrarรฉ, mientras tanto les enseรฑo estos dos @libertemeart amo las fotografรญas no soy experta ni fotรณgrafa, solo alguien con muchas metas y ganas de aprender, amo las fotografรญas de los animales๐Ÿพ, edificios๐Ÿข, plantas๐Ÿฅ€, paisajes๐Ÿž๏ธ y lugares antiguos, las fotos que estรกn allรญ fueron tomadas con mi celular ๐Ÿ“ฑy una canon t3i ๐Ÿ“ท. Mi otro proyecto es @alaskashopctg una idea de tienda virtual que me surgiรณ despuรฉs de utilizar unos productos que me ayudaron muchรญsimo con el acnรฉ y mucha gente no los conocรญa asรญ que decidรญ comenzar a venderlos para ayudar a aquellas personas que estan pasando por lo mismo que yo , tambien le agregue ropa๐Ÿ‘—, y muy pronto maquillaje ๐Ÿ™ˆ sin mรกs que decirles solo querรญa contarles mis proyectos actuales y decirles que si tienen algo en mente hรกganlo! no importa que se burlen de ustedes hรกganlo!! porque en un futuro esas mismas personas van a querer lo que tรบ tienes, puede que hoy mis pรกginas tengan pocos seguidores o ni las conozcan pero en un futuro se que crecerรกn y estarรฉ feliz de haberlo intentado! Hey si tienes un proyecto hazlo hoy, que no te de miedo fallar y si lo haces pues por lo menos lo intentaste y estarรกs feliz contigo mismo๐Ÿ‘Œ . #menwith #legraises #gripstrength #heavyweightcalisthenics #superfreshclothes #gorillagang #calisthenics #workout #bodyweight #streetworkout #planche #frontlever #backlever #impossible #dsworkout #workout24 #workout_professionals #progressive_calisthenics #wswcf #barstarzz #barbrothers #barsparta #baristiworkout #barbars
What ya need to understand is I also had a tough beginning. But I felt in love with the results and push me to do better. My first 10 lbs I lost was like if I can do that then thereโ€™s more. And I knew if I kept pushing and stay consistent my results would be better. So looking at pics Iโ€™m like dang itโ€™s crazy what your body will do. Stay consistent and donโ€™t give up. People will always talk mess and say you look to skinny or are you sick. But fu** everyoneโ€™s opinion. You keep being better and keep pushing for greatness. After they will always ask how you did it!!! Stay on the grind. .
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#herbalife #herbalife24 #herbalifenutrition #herbalife24fit #herbalifeworkouts #greenpowernutrition #flutterkicks #protein #postworkout #workout #abs #teamworkout #arms #biceps #triceps #legs #fullworkout #cardio #greatworkout #muscles #calisthenics #flag #humanflag #ropes #calisthenicsmovement #muscleup #pullups #frontlever
What ya need to understand is I also had a tough beginning. But I felt in love with the results and push me to do better. My first 10 lbs I lost was like if I can do that then thereโ€™s more. And I knew if I kept pushing and stay consistent my results would be better. So looking at pics Iโ€™m like dang itโ€™s crazy what your body will do. Stay consistent and donโ€™t give up. People will always talk mess and say you look to skinny or are you sick. But fu** everyoneโ€™s opinion. You keep being better and keep pushing for greatness. After they will always ask how you did it!!! Stay on the grind. . . . #herbalife #herbalife24 #herbalifenutrition #herbalife24fit #herbalifeworkouts #greenpowernutrition #flutterkicks #protein #postworkout #workout #abs #teamworkout #arms #biceps #triceps #legs #fullworkout #cardio #greatworkout #muscles #calisthenics #flag #humanflag #ropes #calisthenicsmovement #muscleup #pullups #frontlever
Fly into the weekend with this twisted gripp... What are your plans for this weekend ๐Ÿ’ช๐Ÿผโœ…?
โ€ข
Credit: @calisteniatenerife 
www.barmaniapro.com
Fly into the weekend with this twisted gripp... What are your plans for this weekend ๐Ÿ’ช๐Ÿผโœ…? โ€ข Credit: @calisteniatenerife www.barmaniapro.com
I love statics ๐Ÿ˜๐Ÿ’“
@extremonordesteoficial
#fullplanche #straddleplanche #wideplanche #malteseplanche #Isit #frontlever #freestyle #swing540 #shrimpflip #hefesto #press #brutebars #extremonordeste #barzz @olimpobarz @barzz2.0 @beast_of_static @will_extremo @chrisakuma_extremo
This #frontlever squad is fantastic!๐Ÿ˜ Only for calisthenics beasts๐Ÿ’ฅ
๐Ÿ˜ฑโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธ๐Ÿ˜ฑ
@slidismode 
@manos_koundou 
@dima_savvo_sw 
@mike_ouroumis 
@eric_kafrovich 
@sot_workout 
@teo_tsakiris 
@altin.sw 
@giagk_sw 
@stelios.kon_
This #frontlever squad is fantastic!๐Ÿ˜ Only for calisthenics beasts๐Ÿ’ฅ ๐Ÿ˜ฑโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธ๐Ÿ˜ฑ @slidismode @manos_koundou @dima_savvo_sw @mike_ouroumis @eric_kafrovich @sot_workout @teo_tsakiris @altin.sw @giagk_sw @stelios.kon_
Hace un tiempo no hago Freestyle, aรบn siguen los bรกsicos ๐Ÿ˜…๐Ÿ™‹โ€โ™‚๏ธ
Vamos a mejorarlos ๐Ÿ˜๐Ÿ™
@houseofbarsmx
#mundocalistรฉnico #Streetworkout #Calistenia #memes #Muscleup #Calistenics #frontlever #Planche #Barras #Full #nike #Handstand #Rap #Gym #Sport #Calistenia #Wco #atletas #Lsit #force #power #king #spirit
Primera vez que le intento de L sit a OAFL ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅespero seguir progresando poco a poco y siempre con la motivaciรณn al 100%๐Ÿ”ฅ๐Ÿ‘ปโ™ฅ๏ธ๐Ÿ”“๐Ÿ‡ช๐Ÿ‡จ @nayeli_stefania03 motivaciรณn โ™ฅ๏ธ
@beast_of_static ๐Ÿ’ช๐Ÿผ๐Ÿ”ฅ @workout24official ๐Ÿ’ช๐Ÿผ๐Ÿ”ฅ
@calisthenics_best ๐Ÿ’ช๐Ÿผ๐Ÿ”ฅ #power #frontlever #press #handstand #oafl #streetworkout #progress #planche #muscleup #calistรฉnicos #pullups #old #motivacion #ecuador #quito #life #level #team #workout #beastmode #aesthetic #basics
Primera vez que le intento de L sit a OAFL ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅespero seguir progresando poco a poco y siempre con la motivaciรณn al 100%๐Ÿ”ฅ๐Ÿ‘ปโ™ฅ๏ธ๐Ÿ”“๐Ÿ‡ช๐Ÿ‡จ @nayeli_stefania03 motivaciรณn โ™ฅ๏ธ @beast_of_static ๐Ÿ’ช๐Ÿผ๐Ÿ”ฅ @workout24official ๐Ÿ’ช๐Ÿผ๐Ÿ”ฅ @calisthenics_best ๐Ÿ’ช๐Ÿผ๐Ÿ”ฅ #power #frontlever #press #handstand #oafl #streetworkout #progress #planche #muscleup #calistรฉnicos #pullups #old #motivacion #ecuador #quito #life #level #team #workout #beastmode #aesthetic #basics
UNILATERAL WORK ๐Ÿ’ฅ
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One of the problem with calisthenic is that muscle imbalances often occur as we constantly put in the work to reach our goal
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The reason being is that most of the calisthenic exercises are heavy, compound movement which makes it harder to concentrate on working both sides equally
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Such as pull ups, when it becomes hard you tend to use more of your dominant side to help you get you up there.. and sometimes youโ€™re using your lats sometimes youโ€™re using your arm which can be difficult to tell what youโ€™re actually using
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Compared to an isolation exercise like dumbbell curls which is easier to concentrate on using JUST your biceps on every single rep
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However.. one thing you could do to make sure you have the same biceps size on both arm is train them unilaterally ๐Ÿ’ช๐Ÿป
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OA aussie rows
Incline OA push ups
Assisted OA bodyweight curls
Assisted OA tricep extentions
OA hanging [tuck] L-sits
Pistol squat for them butt
*AMRAP 3-5 rounds with 3min rest in between circuit
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#CalAesthetics #calisthenicsmovement #bodyweight #handstands #workouttime #fitnessinspiration #workoutoftheday 
#calisthenic #bodyweighttraining #streetworkout #gymshark #onearmpullups #frontlever #planche #backlever #muscleup
#madbarz #baristiworkout #thenx #barstarzz #barbrothers
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๐ŸŽถ @arizonazervas
UNILATERAL WORK ๐Ÿ’ฅ - One of the problem with calisthenic is that muscle imbalances often occur as we constantly put in the work to reach our goal - The reason being is that most of the calisthenic exercises are heavy, compound movement which makes it harder to concentrate on working both sides equally - Such as pull ups, when it becomes hard you tend to use more of your dominant side to help you get you up there.. and sometimes youโ€™re using your lats sometimes youโ€™re using your arm which can be difficult to tell what youโ€™re actually using - Compared to an isolation exercise like dumbbell curls which is easier to concentrate on using JUST your biceps on every single rep - However.. one thing you could do to make sure you have the same biceps size on both arm is train them unilaterally ๐Ÿ’ช๐Ÿป - OA aussie rows Incline OA push ups Assisted OA bodyweight curls Assisted OA tricep extentions OA hanging [tuck] L-sits Pistol squat for them butt *AMRAP 3-5 rounds with 3min rest in between circuit - #CalAesthetics #calisthenicsmovement #bodyweight #handstands #workouttime #fitnessinspiration #workoutoftheday #calisthenic #bodyweighttraining #streetworkout #gymshark #onearmpullups #frontlever #planche #backlever #muscleup #madbarz #baristiworkout #thenx #barstarzz #barbrothers - ๐ŸŽถ @arizonazervas
Nobody but you knows the sacrifices you had to make to be what you are today! ๐Ÿ’ช๐Ÿฝ๐Ÿ”ฅ
#calistenics #frontlever #straddleplanche
You can rise up from anything. You can completely recreate yourself. Nothing is permanent. You're not stuck. You have choices. You can think new thoughts. You can learn something new. You can create new habits. All that matters is that you make a decision and give it your all.
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๐Ÿ“ธ: @jaime_baiao
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#calinativez #calisthenics #weightedreps #pullups #dips #squats #pushups #muscleup #portugal #algarve #faro #bodyweight #fitness #barbarians #bb4l #barbariansgear #slidismode #barbrothers #frontlever #handstand #humanflag #gopro #gorillagang #streetworkout #strength #mobility #flexibility #yoga #vegan #motivation
You can rise up from anything. You can completely recreate yourself. Nothing is permanent. You're not stuck. You have choices. You can think new thoughts. You can learn something new. You can create new habits. All that matters is that you make a decision and give it your all. . . ๐Ÿ“ธ: @jaime_baiao . . . . . #calinativez #calisthenics #weightedreps #pullups #dips #squats #pushups #muscleup #portugal #algarve #faro #bodyweight #fitness #barbarians #bb4l #barbariansgear #slidismode #barbrothers #frontlever #handstand #humanflag #gopro #gorillagang #streetworkout #strength #mobility #flexibility #yoga #vegan #motivation
Full One arm elbow ๐Ÿ˜œ๐Ÿฆ
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Repost ๐Ÿ™
@calisteniabrasil @barzz2.0 @barattackrp @best_of_statics @bestuis @mxstreetworkout @calisthenics_best @calisthenics_fam @gzbrazil @olimpobarz @workout_barz @associacaosw
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#calisthenics #calistenia #athletecalistenics #gorillagang #streetworkout #athletestreetworkout #athlete #workout #fitness #handstand #humanflag #flag #therx #ibirabrothers
#barratack #barbrothers #bestuis #nopainnogain #semdorsemganho #gym #barz #calisteniabrasil #planche #fullplanche #straddleplanche #frontlever #backlever #balance #lifestyle
Full One arm elbow ๐Ÿ˜œ๐Ÿฆ . Repost ๐Ÿ™ @calisteniabrasil @barzz2.0 @barattackrp @best_of_statics @bestuis @mxstreetworkout @calisthenics_best @calisthenics_fam @gzbrazil @olimpobarz @workout_barz @associacaosw . #calisthenics #calistenia #athletecalistenics #gorillagang #streetworkout #athletestreetworkout #athlete #workout #fitness #handstand #humanflag #flag #therx #ibirabrothers #barratack #barbrothers #bestuis #nopainnogain #semdorsemganho #gym #barz #calisteniabrasil #planche #fullplanche #straddleplanche #frontlever #backlever #balance #lifestyle
Nathan (me ๐Ÿ˜…) at @arnoldsportsau 2019! ๐Ÿ‘†
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#aussiecali #sydneycali @therewerenoothernamesleft . . 
I had such an amazing time at my first @arnoldsportsau, definitely doing it again. . 
I competed in the IAMBARFIT and endurance challenges and met some amazing people. . 
Love the family vibe I get every time I'm with the cali crews I hang around with. . 
Sooo much โค๏ธ to @dave_mpcalisthenics and @maximum_potential_calisthenics for first introducing me to the wide world of CALISTHENICS!! . . 
DON'T FORGET! This event would not have been possible if it were not for so many people doing what they can so...
. ๐ŸŽ‰Special props to ๐ŸŽŠ
@calisthenicscertifications
@centralcoastcalisthenics
@melbournecalisthenics
@pranaon
@tonydohertyoz
@schwarzenegger
@simon_dufftuff
@ryan_karasthenics
@philgoodnation
@kirstenvarela
@thesamclarke
@gallcharl
๐ŸŽฅ@_rickysantos
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โค๏ธGreat to see everyone there!๐ŸคŸ๐Ÿฝ
@melbournebarologists
@barlionz
@saiyansquad.au 
@top_street_fit
...
the list really goes on.
Nathan (me ๐Ÿ˜…) at @arnoldsportsau 2019! ๐Ÿ‘† . . #aussiecali #sydneycali @therewerenoothernamesleft . . I had such an amazing time at my first @arnoldsportsau, definitely doing it again. . I competed in the IAMBARFIT and endurance challenges and met some amazing people. . Love the family vibe I get every time I'm with the cali crews I hang around with. . Sooo much โค๏ธ to @dave_mpcalisthenics and @maximum_potential_calisthenics for first introducing me to the wide world of CALISTHENICS!! . . DON'T FORGET! This event would not have been possible if it were not for so many people doing what they can so... . ๐ŸŽ‰Special props to ๐ŸŽŠ @calisthenicscertifications @centralcoastcalisthenics @melbournecalisthenics @pranaon @tonydohertyoz @schwarzenegger @simon_dufftuff @ryan_karasthenics @philgoodnation @kirstenvarela @thesamclarke @gallcharl ๐ŸŽฅ@_rickysantos . โค๏ธGreat to see everyone there!๐ŸคŸ๐Ÿฝ @melbournebarologists @barlionz @saiyansquad.au @top_street_fit ... the list really goes on.
Treino#backlever#frontlever#calistenia
@ricardocalisteniasw @felipe.lustri @julio_wd_sw @_julio.sw
Por quรฉ tenemos todo lo que tรบ necesitas y mรกs ๐Ÿ˜

#handstand #frontlever #streetworkout #stradleplanche #calistenia
Caล‚y czas w tym jestem komuล› !!! #frontlever #night #frendstime #swsteam
Calisthenics Ringhios Trieste ๐Ÿ˜Ž๐Ÿ’ช๐Ÿ’ช
Find us on facebook https://www.facebook.com/RinghiosCalisthenics/

#calisthenics #trieste #skills #frontlever #muscleup #handstand #planche #power #strenght #mates #allievi #passion #addicted
Amor eterno al PowerFree ๐Ÿ”ฅ๐Ÿ˜...
Dรญa redondito con las clases del seco @rolagosahumada!
Y post mini-entreno con la zorrita apaรฑadora @_tamimontero โฃ๏ธ
Amor eterno al PowerFree ๐Ÿ”ฅ๐Ÿ˜... Dรญa redondito con las clases del seco @rolagosahumada! Y post mini-entreno con la zorrita apaรฑadora @_tamimontero โฃ๏ธ
Volviendo al juego. ๐Ÿ“ท@gonzalojunior_
Motivaciรณn intensa con @swcornella ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ’ช๐Ÿป#free #freestyle #freestylesession #freestylegoals  #progress #straddle #straddleplanche #operaciontension #frontlever #fullplanche #calistenia #calisthenics #aesthetic #aeswc #athlete #barathlete #workout #hardwork #workoutmotivation #fitness #barmaniapro #spartans_buildings #strong #top @barsparta @super_athletes @world_full_of_athletes @kenguruprospain @spartans_buildings
Volviendo al juego. ๐Ÿ“ท@gonzalojunior_ Motivaciรณn intensa con @swcornella ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ’ช๐Ÿป#free #freestyle #freestylesession #freestylegoals #progress #straddle #straddleplanche #operaciontension #frontlever #fullplanche #calistenia #calisthenics #aesthetic #aeswc #athlete #barathlete #workout #hardwork #workoutmotivation #fitness #barmaniapro #spartans_buildings #strong #top @barsparta @super_athletes @world_full_of_athletes @kenguruprospain @spartans_buildings
Entrenamiento del dia genial estubo el dia de hoy un gran entrenamiento y siempre en alto y siempre positivo siempre adelante y nunca rendirse para llegar asi a hacer lo que mas te aspiona y llegar hacer lo imposible vamos familia .
๐Ÿ‡ฆ๐Ÿ‡ฒ
๐Ÿ‘๐Ÿฝ
๐Ÿ”
๐Ÿ“น
๐Ÿ”ฅ
@calisthenics_lifestlye
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#calisthenics#calisthenicsworkout#calisthenicsgirls#calisthenicsmovement#caliathenicstraining#caliathenicsaroundtheworld#streetworkoutindonesia#strewtworkourmalaysia#streetworkoutpro#streetworkout#streetworkouts#workoutroutine#workouts#workout#workout24#workoutfit#workoutclothes#workoutinstlye#workoutoftheday#barbrothers#barstrazz#frontlever#planche#gymnatics#gorillgang#fitness#bodyweighttraining
Entrenamiento del dia genial estubo el dia de hoy un gran entrenamiento y siempre en alto y siempre positivo siempre adelante y nunca rendirse para llegar asi a hacer lo que mas te aspiona y llegar hacer lo imposible vamos familia . ๐Ÿ‡ฆ๐Ÿ‡ฒ ๐Ÿ‘๐Ÿฝ ๐Ÿ” ๐Ÿ“น ๐Ÿ”ฅ @calisthenics_lifestlye . . . . . #calisthenics#calisthenicsworkout#calisthenicsgirls#calisthenicsmovement#caliathenicstraining#caliathenicsaroundtheworld#streetworkoutindonesia#strewtworkourmalaysia#streetworkoutpro#streetworkout#streetworkouts#workoutroutine#workouts#workout#workout24#workoutfit#workoutclothes#workoutinstlye#workoutoftheday#barbrothers#barstrazz#frontlever#planche#gymnatics#gorillgang#fitness#bodyweighttraining
TIRE LA BARRE SOUS LE SUNSHINE, AU REVOIR MERCI !!!
TIRE LA BARRE SOUS LE SUNSHINE, AU REVOIR MERCI !!!
แดส ส€แดœษด
แดแด€สส™แด‡ sสŸแดแดก ,
แด€ษดแด… แดกแด‡ษชษขสœแด› แดษชษขสœแด› ส™แด‡ สŸษชษขสœแด› ส™แดœแด›,
ษชแด แด€ แดกษชษดษดแด‡ส€ แด‡แด แด‡ส€ส แด…แด€ส ษช sสœแดแดก แดœแด˜ !
SแดษชสŸแด‡ แด€ษดแด… สŸแด‡แด› แด‡แด แด‡ส€สแดษดแด‡
แด‹ษดแดแดก แด›สœแด€แด› แด›แดแด…แด€ส สแดแดœ แด€ส€แด‡ sแด›ส€แดษดษขแด‡ส€ แด›สœแด€ษด สแดแดœ แดกแด‡ส€แด‡ สแด‡sแด›แด‡ส€แด…แด€ส โค๏ธ .
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แดส ส€แดœษด
แดแด€สส™แด‡ sสŸแดแดก ,
แด€ษดแด… แดกแด‡ษชษขสœแด› แดษชษขสœแด› ส™แด‡ สŸษชษขสœแด› ส™แดœแด›,
ษชแด แด€ แดกษชษดษดแด‡ส€ แด‡แด แด‡ส€ส แด…แด€ส ษช sสœแดแดก แดœแด˜ !
SแดษชสŸแด‡ แด€ษดแด… สŸแด‡แด› แด‡แด แด‡ส€สแดษดแด‡
แด‹ษดแดแดก แด›สœแด€แด› แด›แดแด…แด€ส สแดแดœ แด€ส€แด‡ sแด›ส€แดษดษขแด‡ส€ แด›สœแด€ษด สแดแดœ แดกแด‡ส€แด‡ สแด‡sแด›แด‡ส€แด…แด€ส โค๏ธ .
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แดส ส€แดœษด
แดแด€สส™แด‡ sสŸแดแดก ,
แด€ษดแด… แดกแด‡ษชษขสœแด› แดษชษขสœแด› ส™แด‡ สŸษชษขสœแด› ส™แดœแด›,
ษชแด แด€ แดกษชษดษดแด‡ส€ แด‡แด แด‡ส€ส แด…แด€ส ษช sสœแดแดก แดœแด˜ !
SแดษชสŸแด‡ แด€ษดแด… สŸแด‡แด› แด‡แด แด‡ส€สแดษดแด‡
แด‹ษดแดแดก แด›สœแด€แด› แด›แดแด…แด€ส สแดแดœ แด€ส€แด‡ sแด›ส€แดษดษขแด‡ส€ แด›สœแด€ษด สแดแดœ แดกแด‡ส€แด‡ สแด‡sแด›แด‡ส€แด…แด€ส โค๏ธ .
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#sections #instagram #shredded #foryou #fitness #jamshedpur#shreddedunion #parkour  #yogainspiration #motivation #futureme #trending #tiktok #vivavideo #dance #yogainspiration #wmk #vscocam #visualoflife #12 #la #awesome #weeklyfluff  #theweekoninstagram #galatasaray #likeforlikes #instagood #helsinki #tricking #frontlever #calisthenics
แดส ส€แดœษด แดแด€สส™แด‡ sสŸแดแดก , แด€ษดแด… แดกแด‡ษชษขสœแด› แดษชษขสœแด› ส™แด‡ สŸษชษขสœแด› ส™แดœแด›, ษชแด แด€ แดกษชษดษดแด‡ส€ แด‡แด แด‡ส€ส แด…แด€ส ษช sสœแดแดก แดœแด˜ ! SแดษชสŸแด‡ แด€ษดแด… สŸแด‡แด› แด‡แด แด‡ส€สแดษดแด‡ แด‹ษดแดแดก แด›สœแด€แด› แด›แดแด…แด€ส สแดแดœ แด€ส€แด‡ sแด›ส€แดษดษขแด‡ส€ แด›สœแด€ษด สแดแดœ แดกแด‡ส€แด‡ สแด‡sแด›แด‡ส€แด…แด€ส โค๏ธ . . . . . . . . . . แดส ส€แดœษด แดแด€สส™แด‡ sสŸแดแดก , แด€ษดแด… แดกแด‡ษชษขสœแด› แดษชษขสœแด› ส™แด‡ สŸษชษขสœแด› ส™แดœแด›, ษชแด แด€ แดกษชษดษดแด‡ส€ แด‡แด แด‡ส€ส แด…แด€ส ษช sสœแดแดก แดœแด˜ ! SแดษชสŸแด‡ แด€ษดแด… สŸแด‡แด› แด‡แด แด‡ส€สแดษดแด‡ แด‹ษดแดแดก แด›สœแด€แด› แด›แดแด…แด€ส สแดแดœ แด€ส€แด‡ sแด›ส€แดษดษขแด‡ส€ แด›สœแด€ษด สแดแดœ แดกแด‡ส€แด‡ สแด‡sแด›แด‡ส€แด…แด€ส โค๏ธ . . . . . . . . . . แดส ส€แดœษด แดแด€สส™แด‡ sสŸแดแดก , แด€ษดแด… แดกแด‡ษชษขสœแด› แดษชษขสœแด› ส™แด‡ สŸษชษขสœแด› ส™แดœแด›, ษชแด แด€ แดกษชษดษดแด‡ส€ แด‡แด แด‡ส€ส แด…แด€ส ษช sสœแดแดก แดœแด˜ ! SแดษชสŸแด‡ แด€ษดแด… สŸแด‡แด› แด‡แด แด‡ส€สแดษดแด‡ แด‹ษดแดแดก แด›สœแด€แด› แด›แดแด…แด€ส สแดแดœ แด€ส€แด‡ sแด›ส€แดษดษขแด‡ส€ แด›สœแด€ษด สแดแดœ แดกแด‡ส€แด‡ สแด‡sแด›แด‡ส€แด…แด€ส โค๏ธ . . . . . . . . . . #sections #instagram #shredded #foryou #fitness #jamshedpur#shreddedunion #parkour #yogainspiration #motivation #futureme #trending #tiktok #vivavideo #dance #yogainspiration #wmk #vscocam #visualoflife #12 #la #awesome #weeklyfluff #theweekoninstagram #galatasaray #likeforlikes #instagood #helsinki #tricking #frontlever #calisthenics
It does not matter how slowly you go ..โฃ.โฃas long as you do not stopโฃ
๐Ÿ“ธ shot by : @markomestrovicโฃโฃโฃโฃ
#bodyworkout #calisthenics #power #streetworkout #strenght #pullups #muscleup #frontlever #motivation
i tried to look cool but .. ๐Ÿคท๐Ÿพโ€โ™‚๏ธโฃ #bodyworkout #calisthenics #power #streetworkout #strenght #pullups #muscleup #frontlever #motivation
one hand push up throwback summer 2018 ..
really want to train outside again ๐Ÿ’ง๐Ÿ’ฏ
Having fun in what youโ€™re doing is so important ๐Ÿ’ฏ๐Ÿ™๐Ÿพโฃ #calisthenics #power #handstand #streetworkout #motivation #strenght #pullups #fitness #muscleup #frontlever
Hard work doesnโ€™t guarantee succes .. but it isnโ€™t possible without it ๐Ÿฆ #calisthenics #power #handstand #streetworkout #motivation #strenght #pullups #fitness #muscleup #frontlever
The harder the battle
The sweeter the victory ๐Ÿ”ฅโœŒ๐Ÿพ#calisthenics #power #handstand #streetworkout #motivation #strenght #pullups #fitness #muscleup #frontlever