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Women's Training - there's still time to sign up - starts again this Sunday 21st July! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here's what we do!
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My Women's Training classes are becoming more and more popular! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
The classes run every Sunday for 6 weeks from 2-3pm @implexusgym, Leeds. The next programme runs from 21st July to 25th August - prices from just £42 for the WHOLE thing!
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Here's a little more info on what to expect...
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A typical session will start with a warm up then we will focus on technique of the weeks main exercise (think squat, deadlift, hip thrust etc). After this, in small groups, you'll have a go at adding some weight and perform the exercise usually along with some accessory exercises. This section takes one half of the session.
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The second half usually takes place in the outdoor area of the gym where you'll perform a "HIIT" type circuit - things such as tyre flips, prowler (everyone's favourite!), battle ropes, ball slams, squats and so on. After this we usually have a "huddle" to check the weeks progress, ask questions, receive your homework 😉 and I try to teach you something also - I try to cover topics about calories, food groups, why we should aim to eat a high protein diet etc. Each session is different so you'll never get bored! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
My aim for launching Women's Training (which has been running for over a year now!) was to allow women time in a gym environment to build confidence and learn how to lift weights properly without the fear of being watched by others. Each programme welcomes new women (and my regulars come back for more) - everyone is so, so lovely!
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Are you ready to learn how to lift weights correctly, have some fun and train with likeminded women? Message me if you're interested - I don't bite 😊❤️
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#strongwomen #fatloss #weightloss #fitnessmotivation #fitspo #fitspogirl #fitnessgirl #girlswithmuscle #workoutmotivation #strongwoman #leeds #leedscity #leedslife #leedsfitness #leedspt #ptleeds #leedspersonaltrainer #personaltrainerleeds #thisgirlcan #thisgirlcanlift #thisgirlcanuk #thismumcan #mumfit #fitmum #empoweringwomen #girlgains
Women's Training - there's still time to sign up - starts again this Sunday 21st July! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here's what we do! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My Women's Training classes are becoming more and more popular! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The classes run every Sunday for 6 weeks from 2-3pm @implexusgym, Leeds. The next programme runs from 21st July to 25th August - prices from just £42 for the WHOLE thing! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here's a little more info on what to expect... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A typical session will start with a warm up then we will focus on technique of the weeks main exercise (think squat, deadlift, hip thrust etc). After this, in small groups, you'll have a go at adding some weight and perform the exercise usually along with some accessory exercises. This section takes one half of the session. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The second half usually takes place in the outdoor area of the gym where you'll perform a "HIIT" type circuit - things such as tyre flips, prowler (everyone's favourite!), battle ropes, ball slams, squats and so on. After this we usually have a "huddle" to check the weeks progress, ask questions, receive your homework 😉 and I try to teach you something also - I try to cover topics about calories, food groups, why we should aim to eat a high protein diet etc. Each session is different so you'll never get bored! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My aim for launching Women's Training (which has been running for over a year now!) was to allow women time in a gym environment to build confidence and learn how to lift weights properly without the fear of being watched by others. Each programme welcomes new women (and my regulars come back for more) - everyone is so, so lovely! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are you ready to learn how to lift weights correctly, have some fun and train with likeminded women? Message me if you're interested - I don't bite 😊❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #strongwomen #fatloss #weightloss #fitnessmotivation #fitspo #fitspogirl #fitnessgirl #girlswithmuscle #workoutmotivation #strongwoman #leeds #leedscity #leedslife #leedsfitness #leedspt #ptleeds #leedspersonaltrainer #personaltrainerleeds #thisgirlcan #thisgirlcanlift #thisgirlcanuk #thismumcan #mumfit #fitmum #empoweringwomen #girlgains
Continuing ‘Girls Who Can Tuesday’ with a brilliant first session back after my hols with sisters @natjam001 and @shojam01! Loved that ladies! Glad to be back! See you next week! 💁🏻‍♀️💁🏼‍♀️💪🏽 - - 
#tuesday #girlswhocan #boxing #crossfit #fitness #inspiration #motivation #focus #staypositive #believeinyourself #nevergiveup #keepmovingforward #gym #gymlife #mylife #fitspo #fitfam #instafit #instafitness  #exercise  #eatclean #trainhard #workhard #workout #run #squat  #lift #live #love #behappy
Continuing ‘Girls Who Can Tuesday’ with a brilliant first session back after my hols with sisters @natjam001 and @shojam01! Loved that ladies! Glad to be back! See you next week! 💁🏻‍♀️💁🏼‍♀️💪🏽 - - #tuesday #girlswhocan #boxing #crossfit #fitness #inspiration #motivation #focus #staypositive #believeinyourself #nevergiveup #keepmovingforward #gym #gymlife #mylife #fitspo #fitfam #instafit #instafitness #exercise #eatclean #trainhard #workhard #workout #run #squat #lift #live #love #behappy
Be stronger than your excuses honey. 
I have this fire in me that I can’t control. I’m obsessed with bettering myself, getting stronger and stronger as the weeks go by. Just a couple of my gym selfies/videos.
I’M ON BEAST MODE BABY. 💦🔥👊🏻
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 #workoutvideos #fitnessmotivation #fitspo #fitness #wlstransformation #ketoweightloss #gastricbypass #bootygains #fajalife #beastmode
What's your proudest running achievement to date? Comment below ⬇️
What's your proudest running achievement to date? Comment below ⬇️
What do you do to automatically feel better ❓❓❓
Sometimes I just need fresh air and sunshine to make me feel 1000% better.🌻🌱🌞
What do you do to automatically feel better ❓❓❓ Sometimes I just need fresh air and sunshine to make me feel 1000% better.🌻🌱🌞
Find yourself someone who admires you with the same passion as I admire this piece of sushi.🍣
Yhteistyö @luckiefuns 
#ad
Find yourself someone who admires you with the same passion as I admire this piece of sushi.🍣 Yhteistyö @luckiefuns #ad
“I AM.....” End of sentence changes in the daily. Sometimes hourly. Knowing the end of the sentence is knowing awareness. This week I’m back to connections and internalizing as I soul search the answers. Within the gym however, I AM at one with myself. I AM strong. I AM fearless. May I take these attributes off the gym floor into life. .
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@food4fitness 
@rappd1
@charlieduca
#athlete #figureathlete #ifbb #ifbbproleagueoz #bodybuilding #gym #fitnessmotivation #gymlife #physique #muscle #womensfitness #gymmotivation #transformation #girlswholift #aesthetic #strength #follow #exercise #fitfluential #physiquefreak #instafit #fitspo #fitfam #gymlife #compprep #fitnesscompetitor #fitnessjourney #transform #instadaily #sponsoredathlete
“I AM.....” End of sentence changes in the daily. Sometimes hourly. Knowing the end of the sentence is knowing awareness. This week I’m back to connections and internalizing as I soul search the answers. Within the gym however, I AM at one with myself. I AM strong. I AM fearless. May I take these attributes off the gym floor into life. . . . . . @food4fitness @rappd1 @charlieduca #athlete #figureathlete #ifbb #ifbbproleagueoz #bodybuilding #gym #fitnessmotivation #gymlife #physique #muscle #womensfitness #gymmotivation #transformation #girlswholift #aesthetic #strength #follow #exercise #fitfluential #physiquefreak #instafit #fitspo #fitfam #gymlife #compprep #fitnesscompetitor #fitnessjourney #transform #instadaily #sponsoredathlete
Some people only see the triumph, not the dedication, not the sacrifice, not the sweat! 
#iHaveSymvision 
Www.symvision.co.uk
New website out now! Check out our fresh new website 
Choose from affordable photography video packages.

#fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #healthy #sport #lifestyle #crossfit #gymlife #love #instagood #healthylifestyle #exercise #muscle #instafit #fitnessgirl #personaltrainer #fitspo #yoga #gymmotivation #cardio #weightloss #follow
Some people only see the triumph, not the dedication, not the sacrifice, not the sweat! #iHaveSymvision Www.symvision.co.uk New website out now! Check out our fresh new website Choose from affordable photography video packages. #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #healthy #sport #lifestyle #crossfit #gymlife #love #instagood #healthylifestyle #exercise #muscle #instafit #fitnessgirl #personaltrainer #fitspo #yoga #gymmotivation #cardio #weightloss #follow
Buongiorno! Questa mattina ero partita con l’idea di fiondarmi in palestra ma ho dormito un po’ troppo🙄😂...
Vado oggi pomeriggio, anche per la colazione avevo progettato altro ma niente sono andata sul comodo e pratico ma sopratutto veloce!🥰🙈.
Oggi sto meglio sono carica e pronta per affrontare la giornata!😁 Non vedo l’ora di andare ad allenarmi💪🏻😍 e iniziare questa ultima settimana di protocollo 😋.
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Colazione solita con: •pancakes 🥞 (albume e avena @bpr_nutrition ) • yogurt greco @fage_italia •burro di arachidi naturale 🥜 buona giornata 👙💕
Buongiorno! Questa mattina ero partita con l’idea di fiondarmi in palestra ma ho dormito un po’ troppo🙄😂... Vado oggi pomeriggio, anche per la colazione avevo progettato altro ma niente sono andata sul comodo e pratico ma sopratutto veloce!🥰🙈. Oggi sto meglio sono carica e pronta per affrontare la giornata!😁 Non vedo l’ora di andare ad allenarmi💪🏻😍 e iniziare questa ultima settimana di protocollo 😋. 🥞 🥞 🥞 Colazione solita con: •pancakes 🥞 (albume e avena @bpr_nutrition ) • yogurt greco @fage_italia •burro di arachidi naturale 🥜 buona giornata 👙💕
🌵Left: June 2018. Right: July 2019🌵
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Total loss: 53 lbs//3.5 stone
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This absolutely blew my mind. I haven’t worn this skirt in months, I tried it on the other day and it’s too big. Kind of bummed though because I would’ve liked to have worn it one last time before retiring it but my health is so much more important 🤷🏻‍♀️ I remember sending the photos on the right to my friend @jennybilling in the changing rooms and asking for her opinion, I knew the skirt was too tight but I knew I was going to push myself this time and stay motivated. I think I even said to her that I would use it as my progress pic skirt and here we are 🥳 Have a great Tuesday my friends, whatever accomplishments you have, big or small, make sure you celebrate them 💖
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#pcos #weightloss #weightlossstory #weightlosstransformation #weightlossmotivation #weight #weightlossjourney #beforeandafter #fattofit #diet #lifestyle #dairyfree #nevergiveup #motivation #fitspo #fit #healthyfood #healthy #healthyeating #transformationtuesday #transformation #food #instapic #instafit #weightlosscommunity #selfcare #selflove #inspiration #healthylifestyle #pcosproject
🌵Left: June 2018. Right: July 2019🌵 - Total loss: 53 lbs//3.5 stone - This absolutely blew my mind. I haven’t worn this skirt in months, I tried it on the other day and it’s too big. Kind of bummed though because I would’ve liked to have worn it one last time before retiring it but my health is so much more important 🤷🏻‍♀️ I remember sending the photos on the right to my friend @jennybilling in the changing rooms and asking for her opinion, I knew the skirt was too tight but I knew I was going to push myself this time and stay motivated. I think I even said to her that I would use it as my progress pic skirt and here we are 🥳 Have a great Tuesday my friends, whatever accomplishments you have, big or small, make sure you celebrate them 💖 . . . #pcos #weightloss #weightlossstory #weightlosstransformation #weightlossmotivation #weight #weightlossjourney #beforeandafter #fattofit #diet #lifestyle #dairyfree #nevergiveup #motivation #fitspo #fit #healthyfood #healthy #healthyeating #transformationtuesday #transformation #food #instapic #instafit #weightlosscommunity #selfcare #selflove #inspiration #healthylifestyle #pcosproject
|SAVE THE DATE SATURDAY SEPT 7|⁠
⚡What? 5 individual athletes & 3 teams of 5 will be taking on a marathon row to raise funds for #airambulancekss (Air Ambulance Kent Surrey Sussex)⁠
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⚡ One of our members @josh_senior started the challenge after air ambulances played a crucial role after an accident ⁠
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⚡Donate here to support: ⁠
https://www.justgiving.com/fundraising/joshs2019?utm_id=27⁠
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⚡Schedule on the day:⁠
11.00-11.30 Arrival Athletes⁠
11.30-12.00 Group Warm Up⁠
12.00 Start Row a Marathon⁠
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@airambulancekss⁠
@rowingwod⁠
@crossfituk⁠
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 #charity #fundraising #emergencyservice #donate #helicopter #savinglives #fitness #rowing #workout #fitspo #gym #fitfam #adventure #training #instagood #fit #crossfitchalkbox #bestboxinkent #indoorrow #cardio #crossfituk #london #sevenoaks #kent
|SAVE THE DATE SATURDAY SEPT 7|⁠ ⚡What? 5 individual athletes & 3 teams of 5 will be taking on a marathon row to raise funds for #airambulancekss (Air Ambulance Kent Surrey Sussex)⁠ ⁠ ⚡ One of our members @josh_senior started the challenge after air ambulances played a crucial role after an accident ⁠ ⁠ ⁠ ⚡Donate here to support: ⁠ https://www.justgiving.com/fundraising/joshs2019?utm_id=27⁠ ⁠ ⚡Schedule on the day:⁠ 11.00-11.30 Arrival Athletes⁠ 11.30-12.00 Group Warm Up⁠ 12.00 Start Row a Marathon⁠ ⁠ @airambulancekss⁠ @rowingwod⁠ @crossfituk⁠ ⁠ ⁠ ⁠ ⁠ #charity #fundraising #emergencyservice #donate #helicopter #savinglives #fitness #rowing #workout #fitspo #gym #fitfam #adventure #training #instagood #fit #crossfitchalkbox #bestboxinkent #indoorrow #cardio #crossfituk #london #sevenoaks #kent
"Let's start at the very beginning..."
It's safe to say that months away from my family, a substandard diet, less than ideal stress management techniques, shift work and various other personal issues have taken their toll on my training. But I've put aside pride and apprehension in order to give it a red hot go again, one step at a time.
#fitnessmotivation #fitspo #fitsporation #lifting #lifted #fitstagram #instafit #instafitness #growthmindset #seizetheday #femalemuscle #femalelifter #gymmotivation #healthylifestyle #slowlybutsurely
"Let's start at the very beginning..." It's safe to say that months away from my family, a substandard diet, less than ideal stress management techniques, shift work and various other personal issues have taken their toll on my training. But I've put aside pride and apprehension in order to give it a red hot go again, one step at a time. #fitnessmotivation #fitspo #fitsporation #lifting #lifted #fitstagram #instafit #instafitness #growthmindset #seizetheday #femalemuscle #femalelifter #gymmotivation #healthylifestyle #slowlybutsurely
A snippet from the clinic on the weekend. I put music over this because all you can hear is the rain belting down on the roof 🤪. Very proud of my baby horse. With every outing he is growing up more and more. 💜

#mybabyvalentino 
#growingupsofast 
#giantpuppypony
A snippet from the clinic on the weekend. I put music over this because all you can hear is the rain belting down on the roof 🤪. Very proud of my baby horse. With every outing he is growing up more and more. 💜 #mybabyvalentino #growingupsofast #giantpuppypony
Mädels aufgepasst 🔥 
Die Jungs von der Feuerwehr Würzburg haben einen Kalender rausgebracht ☝🔥🔥
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Einige trainieren sogar bei uns im Fit/ONE 😎✅
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➡Den Fotokalender gibt es im Hugendubel oder bei der Fotografin @lauraschumacherfotografie 
zu erwerben •
‼️Ein Teil des Erlöses wird an die Malteser Herzenwunsch Stiftung gespendet ‼️
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 Photo by:
@lauraschumacherfotografie ———————————————
Interesse an einem kostenlosen Probetraining?
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Registriere dich Online und lerne unser Studio kennen:
🖥 www.fit-one.de
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Oder vereinbare telefonisch einen Termin für dein Probetraining mit einem unserer Trainer: ☎ 0931/29996481
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Gerne kannst du uns auch per Email eine Anfrage für ein Probetraining zusenden: 💻 wuerzburg@fit-one.de
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Willst du einfach spontan und ohne Termin vorbeikommen, bieten wir dir eine Tageskarte für 20€ an, womit du unser komplettes VIP Angebot inklusive 800 qm Wellness Bereich nutzen kannst 💪
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Solltest du dich am selben Tag für eine unserer Mitgliedschaften entscheiden, wird dir die Verwaltungspauschale zurückerstattet.
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Wir freuen uns auf deinen Besuch bei uns in der 🏡 Nürnberger Straße 3 | 97076 Würzburg . 📸 Instagram: https://www.instagram.com/fitone.wuerzburg/ 🎬 YouTube: https://www.youtube.com/c/FITONEwhoareyou
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Investieren Sie in die Gesundheit Ihrer Mitarbeiter:
👔 Firmenfitness: http://firmenfitness.fit-one.de/
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FIT/ONE ist ein Unternehmen der Harlekin Spiel- und Unterhaltungsautomaten Betriebsgesellschaft mbH, Röntgenstr. 15, 97295 Waldbrunn
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#wearefitone
#fitness #fit #instafit #gym #workout #instagram #gymlife #exercise #workoutmotivation #healthylifestyle #fitfam #fitspo #inspo #goals #getfit #cleaneating #body #muscle #bodygoals #bodybuilding #inspire #motivation #transformation #wuerzburg #kurs #strongnotskinny #shape #fitone #fitonewuerzburg
Mädels aufgepasst 🔥 Die Jungs von der Feuerwehr Würzburg haben einen Kalender rausgebracht ☝🔥🔥 • Einige trainieren sogar bei uns im Fit/ONE 😎✅ • ➡Den Fotokalender gibt es im Hugendubel oder bei der Fotografin @lauraschumacherfotografie zu erwerben • ‼️Ein Teil des Erlöses wird an die Malteser Herzenwunsch Stiftung gespendet ‼️ • • Photo by: @lauraschumacherfotografie ——————————————— Interesse an einem kostenlosen Probetraining? . Registriere dich Online und lerne unser Studio kennen: 🖥 www.fit-one.de . Oder vereinbare telefonisch einen Termin für dein Probetraining mit einem unserer Trainer: ☎ 0931/29996481 . Gerne kannst du uns auch per Email eine Anfrage für ein Probetraining zusenden: 💻 [email protected] . Willst du einfach spontan und ohne Termin vorbeikommen, bieten wir dir eine Tageskarte für 20€ an, womit du unser komplettes VIP Angebot inklusive 800 qm Wellness Bereich nutzen kannst 💪 . Solltest du dich am selben Tag für eine unserer Mitgliedschaften entscheiden, wird dir die Verwaltungspauschale zurückerstattet. . Wir freuen uns auf deinen Besuch bei uns in der 🏡 Nürnberger Straße 3 | 97076 Würzburg . 📸 Instagram: https://www.instagram.com/fitone.wuerzburg/ 🎬 YouTube: https://www.youtube.com/c/FITONEwhoareyou . Investieren Sie in die Gesundheit Ihrer Mitarbeiter: 👔 Firmenfitness: http://firmenfitness.fit-one.de/ __________________ FIT/ONE ist ein Unternehmen der Harlekin Spiel- und Unterhaltungsautomaten Betriebsgesellschaft mbH, Röntgenstr. 15, 97295 Waldbrunn • • #wearefitone #fitness #fit #instafit #gym #workout #instagram #gymlife #exercise #workoutmotivation #healthylifestyle #fitfam #fitspo #inspo #goals #getfit #cleaneating #body #muscle #bodygoals #bodybuilding #inspire #motivation #transformation #wuerzburg #kurs #strongnotskinny #shape #fitone #fitonewuerzburg
Beast 😍🔥
Follow 😍 @indian_dslr_lover  for more...
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Credit: @andreideiu_
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To get featured on @indian_dslr_lover 🔥🔥 ⬇️
Dm/Tag Your Hd Pics📷
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Follow this page ☝
Turn On Post Notifications 🔔
Mention us in your story😉
Dm/tag ur HD pics🙋
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#gymloverzzz #fitnessmotivation #gym #fitnessjourney#fit #fitnessmodel #fitnesslife #fitnessaddict #motivation#fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam#gymlife #fitnessgoals #fitspo #fitnessfreaks#fitnessgear #fitnesslifestyle #fitnessfood#muscleformers #fitnessmodels #fitnessbody #lifestyle#muscle #fitnessphysique #health
Beast 😍🔥 Follow 😍 @indian_dslr_lover  for more... . . Credit: @andreideiu_ . . To get featured on @indian_dslr_lover 🔥🔥 ⬇️ Dm/Tag Your Hd Pics📷 ________________ @indian_traditionl_lover Follow this page ☝ Turn On Post Notifications 🔔 Mention us in your story😉 Dm/tag ur HD pics🙋 ________________ - - - - - - - - #gymloverzzz #fitnessmotivation #gym #fitnessjourney#fit #fitnessmodel #fitnesslife #fitnessaddict #motivation#fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam#gymlife #fitnessgoals #fitspo #fitnessfreaks#fitnessgear #fitnesslifestyle #fitnessfood#muscleformers #fitnessmodels #fitnessbody #lifestyle#muscle #fitnessphysique #health
Total Body Circuit to kick start week 5 of the Alpha round of T25. Enjoyed that and feeling the progress in my strength and speed since week 1 really motivated me. Just got to put in another week of hard work to prep for the Beta round of T25! #fittwinmom #fittwinmomuk #fitmom #momfitness #fitnessmom #fitnessmotivation #fit #fitness #fitnessgirl #fitnessaddicted #fitnesslife #fitnesslifestyle #fitlifestyle #fitlife #workout #monday #monslay #t25 #cardio #fitnesspro #fitspo #fitnesstime #weightloss #postworkoutselfie #fitnessfam #fitfam #fitfamuk #fitnessjourney
Total Body Circuit to kick start week 5 of the Alpha round of T25. Enjoyed that and feeling the progress in my strength and speed since week 1 really motivated me. Just got to put in another week of hard work to prep for the Beta round of T25! #fittwinmom #fittwinmomuk #fitmom #momfitness #fitnessmom #fitnessmotivation #fit #fitness #fitnessgirl #fitnessaddicted #fitnesslife #fitnesslifestyle #fitlifestyle #fitlife #workout #monday #monslay #t25 #cardio #fitnesspro #fitspo #fitnesstime #weightloss #postworkoutselfie #fitnessfam #fitfam #fitfamuk #fitnessjourney
#Repost @liftheavyeatandsleep with @get_repost
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6 weeks until FIBO.  Reppin the iconic yellow tee.  Trying tp get a, back like @vincenzomasone 
#supplements #bodybuilding #motivation #fitfam #gym #nutrition #fitness #workout  #shredded #fitnessmodel #fitspo #holypump #squats #gymlife #protein #cardio #food #gains #fitnessmotivation #diet #lifestyle #fit #weightlifting #ifbbpro #biceps #competition #animal @animalpak
All about the KETO DIET.
Keto diet is a high fat, Adequate protein and low carbohydrate diet. The science behind this constitution is that it accustoms your body to use fat as a fuel source instead of Carbohydrates as there is very little carbohydrate content in the diet. When your body is deprived of carbohydrates it is put in a metabolic state starts producing and  using ketones for fuel. This process is known as ketosis and hence the diet is known as a keto diet.
When someone is on keto diet they accustom their body to run on ketones, for that we need to switch from carbohydrates as a main fuel to fat as the main source which requires a minimum of 20-22 days. During these 20 days even if sugar is consumed once, blood glucose level increases, which makes ketosis ineffective and the body resumes using carbohydrates as a main source of energy.
Keto diet requires adequate intake of high fat and moderate protein. If the protein content is inadequate it leads to muscle breakdown to use protein as main source of energy, leading to muscle loss.
Once your body is adapted to use fat as a source of fuel and when you reduce the dietary fat the body will then start utilising its own fat stores for energy and that is how the fat burning process is elevated and hence keto diet with other health benefits provides excellent fat loss . 
Keto diet benefits :
-Excellent fat loss benefits - Fat provides satiety for a longer duration
- Fat is fundamental unit for all cells and hormones
- Cholesterol levels are in check
- Beneficial for all metabolic diseases namely diabetes, thyroid, liver problems, heart diseases, etc
- Helps reduce acne.

Keto diet if not planned and followed properly can lead to side effects such as:
-Loose skin
- Keto flu (Nausea, Constipation, Fatigue, etc)
- Ketoacidosis

#Fitenary #fitness #health #healthylife #Healthtips #ketodiet
#keto #getfit #fitlife #fitspo #healthspo #fit4life #lowcarbs #ketosis
All about the KETO DIET. Keto diet is a high fat, Adequate protein and low carbohydrate diet. The science behind this constitution is that it accustoms your body to use fat as a fuel source instead of Carbohydrates as there is very little carbohydrate content in the diet. When your body is deprived of carbohydrates it is put in a metabolic state starts producing and using ketones for fuel. This process is known as ketosis and hence the diet is known as a keto diet. When someone is on keto diet they accustom their body to run on ketones, for that we need to switch from carbohydrates as a main fuel to fat as the main source which requires a minimum of 20-22 days. During these 20 days even if sugar is consumed once, blood glucose level increases, which makes ketosis ineffective and the body resumes using carbohydrates as a main source of energy. Keto diet requires adequate intake of high fat and moderate protein. If the protein content is inadequate it leads to muscle breakdown to use protein as main source of energy, leading to muscle loss. Once your body is adapted to use fat as a source of fuel and when you reduce the dietary fat the body will then start utilising its own fat stores for energy and that is how the fat burning process is elevated and hence keto diet with other health benefits provides excellent fat loss . Keto diet benefits : -Excellent fat loss benefits - Fat provides satiety for a longer duration - Fat is fundamental unit for all cells and hormones - Cholesterol levels are in check - Beneficial for all metabolic diseases namely diabetes, thyroid, liver problems, heart diseases, etc - Helps reduce acne. Keto diet if not planned and followed properly can lead to side effects such as: -Loose skin - Keto flu (Nausea, Constipation, Fatigue, etc) - Ketoacidosis #Fitenary #fitness #health #healthylife #Healthtips #ketodiet #keto #getfit #fitlife #fitspo #healthspo #fit4life #lowcarbs #ketosis
Follow us @howtolossweighthub for more weight loss tips, tricks  and amazing pictures.
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📷Credit goes to @defywithdena
Follow us @howtolossweighthub for more weight loss tips, tricks  and amazing pictures. - - 🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺 🔺 🔺 -- 🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃 - -- 📷Credit goes to @defywithdena
The Millennial Business Podcast in now live and ready for you to listen on all major platforms!!! 😱😍💪🏻💕 It would mean the world if you could subscribe and check out the episodes uploaded so far! There are 6 for you to listen to so that you can see if you like it or not 😜 If you want to listen, I have put the direct link in my bio to all the different platforms! Enjoy 🎙❤️
The Millennial Business Podcast in now live and ready for you to listen on all major platforms!!! 😱😍💪🏻💕 It would mean the world if you could subscribe and check out the episodes uploaded so far! There are 6 for you to listen to so that you can see if you like it or not 😜 If you want to listen, I have put the direct link in my bio to all the different platforms! Enjoy 🎙❤️
You guys! I am feeling so optimistic about this week🙏🏽 Whenever I feel in this mood I take full advantage to work hard and channel all my positive energy into achieving my goals ✖️ ___________
#bodybuilding #fitness #gym #fitfam #workout #muscle #health #fit #motivation #abs #fitspo #bodybuildingmotivation #bodybuildinglifesyle #bodybuilder #physique #shredded #trainhard #exercise #bodypower #fitspiration #fitstagram #getfit #fitnation #bodybuilders #girl #gymshark #cute
Evet sevgili tatil.. Nerede kalmıştık 😜
Evet sevgili tatil.. Nerede kalmıştık 😜
@charlottes__world in our grey high waisted sock leggings 😍
These are thick and squat proof! 
DM to purchase a pair! 💕
@charlottes__world in our grey high waisted sock leggings 😍 These are thick and squat proof! DM to purchase a pair! 💕
Addio al nubilato seconda parte🎉
Momenti belli da ricordare 📷
-2 👰
Addio al nubilato seconda parte🎉 Momenti belli da ricordare 📷 -2 👰
😂
Pick up a pair of our high waisted leggings 😉
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😂 Pick up a pair of our high waisted leggings 😉 - - -
Starting the week off with a quad focused leg session
1️⃣front squats 5x8
2️⃣bulgarian split squats 3x8 per side 
3️⃣heel raised goblet squats 3x10
4️⃣kang squats 3x10
Starting the week off with a quad focused leg session 1️⃣front squats 5x8 2️⃣bulgarian split squats 3x8 per side 3️⃣heel raised goblet squats 3x10 4️⃣kang squats 3x10
Я не одноразово зіштовхувалась з «не питаннями», це коли людина не задає питання, а дає сама відповідь, не поставивши питання. Коли я схудла мене не питали чому, мені казали шо то із-за хлопця, чомусь ніхто навіть не міг уявити, що щось можна робити лише для СЕБЕ. Ніколи б не стала худнути заради когось. Сьогодні мене просять схуднути, завтра кажуть що в мене малі очі, губи, зайва рука чи нога, а якщо стрибну з мосту, то взагалі буду ідеальна. Та не буває ідеальних людей, бо у кожного свої ідеали краси. Якщо я комусь не подобаюсь, то я з цим нічого не збираюсь робити. 
От як заставити людину полюбити манго, якщо йому не смачно? Манго не стане ківі чи вишнею, його ж не можна змінити.

#kiev #kievgram #kievgirls #ukraine #uk #ukrainiangirl #instagram #instagood #instagirl #instafit #instaphoto #fitness #fit #fitnessgirl #fitnessmotivation #fitnessmodel #fitgirl #fitspo #liketime #likelike #likeforlikes #liker #likeforfollow #instalike #instafollow #girl #model #style #look
Я не одноразово зіштовхувалась з «не питаннями», це коли людина не задає питання, а дає сама відповідь, не поставивши питання. Коли я схудла мене не питали чому, мені казали шо то із-за хлопця, чомусь ніхто навіть не міг уявити, що щось можна робити лише для СЕБЕ. Ніколи б не стала худнути заради когось. Сьогодні мене просять схуднути, завтра кажуть що в мене малі очі, губи, зайва рука чи нога, а якщо стрибну з мосту, то взагалі буду ідеальна. Та не буває ідеальних людей, бо у кожного свої ідеали краси. Якщо я комусь не подобаюсь, то я з цим нічого не збираюсь робити. От як заставити людину полюбити манго, якщо йому не смачно? Манго не стане ківі чи вишнею, його ж не можна змінити. #kiev #kievgram #kievgirls #ukraine #uk #ukrainiangirl #instagram #instagood #instagirl #instafit #instaphoto #fitness #fit #fitnessgirl #fitnessmotivation #fitnessmodel #fitgirl #fitspo #liketime #likelike #likeforlikes #liker #likeforfollow #instalike #instafollow #girl #model #style #look
Nach getaner Arbeit noch ein bisschen entspannen💪🏻😜
Wir sind ab Morgen von 16:00-20:00Uhr wieder für euch im Studio.
Kommt vorbei und überzeugt euch selbst.👌🏻
Wir freuen uns auf euch✌🏻 #sport #schleiz #schleizerdreieck #cleverfit #fitfam  #gymtime #madebycleverfit #cleverfiteam  #gymmotivation #cleverfitogether  #gym  #motivation  #getmotivated #fitness #starkezeit  #fitspo #trainhard #noexcuses #youcandoit  #fitnesslife
Der Cardiobereich ist schon fertig aufgestellt. Wir konnten es nicht abwarten und haben die Geräte schonmal für euch getestet.💪🏼😜🏃‍♂️
Ihr seid alle herzlich dazu eingeladen uns im Studio zu besuchen und den Baufortschritt zu begutachten. 
Jetzt noch die letzen Startpakete sichern für nur 19,90€**monatlich.

Online: https://www.clever-fit.com/fitnessstudio-in-der-naehe/clever-fit-schleiz/
Im Studio: Di, Mi, Do 16:00 - 20:00 Uhr

Wir freuen uns auf euch.💪🏻 #sport #schleiz #schleizerdreieck #cleverfit #fitfam  #gymtime #madebycleverfit #cleverfiteam  #gymmotivation #cleverfitogether  #gym  #motivation  #getmotivated #fitness #starkezeit  #fitspo #trainhard #noexcuses #youcandoit  #fitnesslife
Der Cardiobereich ist schon fertig aufgestellt. Wir konnten es nicht abwarten und haben die Geräte schonmal für euch getestet.💪🏼😜🏃‍♂️ Ihr seid alle herzlich dazu eingeladen uns im Studio zu besuchen und den Baufortschritt zu begutachten. Jetzt noch die letzen Startpakete sichern für nur 19,90€**monatlich. Online: https://www.clever-fit.com/fitnessstudio-in-der-naehe/clever-fit-schleiz/ Im Studio: Di, Mi, Do 16:00 - 20:00 Uhr Wir freuen uns auf euch.💪🏻 #sport #schleiz #schleizerdreieck #cleverfit #fitfam #gymtime #madebycleverfit #cleverfiteam #gymmotivation #cleverfitogether #gym #motivation #getmotivated #fitness #starkezeit #fitspo #trainhard #noexcuses #youcandoit #fitnesslife