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I WILL WORK ON MYSELF even when I don't feel like it!
No matter what temptations come my way!
I WILL EAT CLEAN so that I don't blow hours of hardwork in the gym on a few minutes of pleasure in the Kitchen.
I WILL DO THIS day after day no matter what life throws at my way, because I want results and will not compromise.
NO ONE WILL DOUBT ME
because my actions will be the evidence of my desire.
It is not a matter of IF I will reach my goal, but only WHEN !
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#fitnessmodel #fitness #fitnessmotivation #gym #bodybuilding #fit #workout #motivation #fitnessaddict #gymlife #fitfam #muscle #fitspo #fitnessgirl #lifestyle #training #model #instafit #healthy #gymmotivation #health #abs #fitnesslife #instagood #strong #shredded #love #fashion #cardio
I WILL WORK ON MYSELF even when I don't feel like it! No matter what temptations come my way! I WILL EAT CLEAN so that I don't blow hours of hardwork in the gym on a few minutes of pleasure in the Kitchen. I WILL DO THIS day after day no matter what life throws at my way, because I want results and will not compromise. NO ONE WILL DOUBT ME because my actions will be the evidence of my desire. It is not a matter of IF I will reach my goal, but only WHEN ! . . . . . #fitnessmodel #fitness #fitnessmotivation #gym #bodybuilding #fit #workout #motivation #fitnessaddict #gymlife #fitfam #muscle #fitspo #fitnessgirl #lifestyle #training #model #instafit #healthy #gymmotivation #health #abs #fitnesslife #instagood #strong #shredded #love #fashion #cardio
Non c'è niente di male nel ricercare una forma fisica estetica che ci piaccia.. L' importante è avere la consapevolezza che l' estetica deve essere strettamente correlata alla salute e al benessere fisico.. Se hai una mentalità da atleta, vivi come tale, allora avrai anche un corpo da atleta sano e forte.. E più bello ovviamente..
😉💪👍
#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Non c'è niente di male nel ricercare una forma fisica estetica che ci piaccia.. L' importante è avere la consapevolezza che l' estetica deve essere strettamente correlata alla salute e al benessere fisico.. Se hai una mentalità da atleta, vivi come tale, allora avrai anche un corpo da atleta sano e forte.. E più bello ovviamente.. 😉💪👍 #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
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If you are always busy and have limited time at the gym, ask us about our personal training on offer, so that you can smash your workout efficiently 👊. ⠀⠀
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Call us now on 01438 317 772 to find out more. ||| #RiseGym⠀⠀
⠀⠀ If you are always busy and have limited time at the gym, ask us about our personal training on offer, so that you can smash your workout efficiently 👊. ⠀⠀ ⠀⠀ Call us now on 01438 317 772 to find out more. ||| #RiseGym⠀⠀
Alles beginnt mit einer Entscheidung.

Ich habe mich vor langer Zeit entschieden dem Fast Food und dem ungesundem Lebensstil den Rücken zu kehren! 
Das Bild links entstand vor 12 Monaten, seit dem besteht mein Leben aus Sport und einer gesunden Ernährung! 
Jeder kann es schaffen, wenn er/sie es will! Ich gehe meinen Weg weiter und freue mich über eure Rückmeldungen.  #machdichwahr #fitness #fit #shredded #s #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #ga_army #gym #train #training #photooftheday #derwilleindir #fitfam #transformation #bulking #aesthetics #strong #motivation #abgerechnetwirdamstrand #mcfit #lifestyle #diet #getfit #cleaneating #eatclean #follow
Alles beginnt mit einer Entscheidung. Ich habe mich vor langer Zeit entschieden dem Fast Food und dem ungesundem Lebensstil den Rücken zu kehren! Das Bild links entstand vor 12 Monaten, seit dem besteht mein Leben aus Sport und einer gesunden Ernährung! Jeder kann es schaffen, wenn er/sie es will! Ich gehe meinen Weg weiter und freue mich über eure Rückmeldungen. #machdichwahr #fitness #fit #shredded #s #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #ga_army #gym #train #training #photooftheday #derwilleindir #fitfam #transformation #bulking #aesthetics #strong #motivation #abgerechnetwirdamstrand #mcfit #lifestyle #diet #getfit #cleaneating #eatclean #follow
Every asana has benefits, techniques, alignment and learning. 
Life lesson of Tree pose aka vrikshasana . 🌷Balance : every thing in lfe needs to be in balance (excess & insufficient both can ruin beauty of life) 🌷Strength : Strong enough to stay on one feet.We all have capabilities just need to brush up, it's all about choices we want to quit or use our strength. 🌷Grounding : Stay rooted in every situation 🌷Give before take : like a tree, serve your purpose to world without expecting any fruitful result. 🌷Stable yet flexilbile : like a tree, its rooted but yet we can move upper body. Be grounded & focused, yet flexible enough to accept challenges, life challenges. .
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What's your learning from tree-pose 🌲? .
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Happy Saturday peeps ❤💚! 🌷🌻
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#yoga #yogaposes #yogini #yogaeverydamnday #indianyogini #punetimes #yogalife #armbalance #fitnessmotivation #fitfam #yogisofinstagram #fitnessaddict #yogalife #puneinstagrammers #igyogafamily #fitspo #igyoga #fitspo #fitgirl #yogisofinstagram #fitspiration #yogisofig #instayoga #fitness
Every asana has benefits, techniques, alignment and learning. Life lesson of Tree pose aka vrikshasana . 🌷Balance : every thing in lfe needs to be in balance (excess & insufficient both can ruin beauty of life) 🌷Strength : Strong enough to stay on one feet.We all have capabilities just need to brush up, it's all about choices we want to quit or use our strength. 🌷Grounding : Stay rooted in every situation 🌷Give before take : like a tree, serve your purpose to world without expecting any fruitful result. 🌷Stable yet flexilbile : like a tree, its rooted but yet we can move upper body. Be grounded & focused, yet flexible enough to accept challenges, life challenges. . . . What's your learning from tree-pose 🌲? . . . . Happy Saturday peeps ❤💚! 🌷🌻 . . . . . . . . . . . . . . . . . . . . . . . . . . . #yoga #yogaposes #yogini #yogaeverydamnday #indianyogini #punetimes #yogalife #armbalance #fitnessmotivation #fitfam #yogisofinstagram #fitnessaddict #yogalife #puneinstagrammers #igyogafamily #fitspo #igyoga #fitspo #fitgirl #yogisofinstagram #fitspiration #yogisofig #instayoga #fitness
🚵‍♂️💨EAT🖤SLEEP🖤REPEAT 🚵‍♂️💨 #pain #muscles #rennradliebe #crewlove #morning #morningexercise #morningglory #rennradfahren #vivaconaqua #shutuplegs #roadcycling #hardjob #lunchideas #saterday #photooftheday #morningpicture #rennradfahrenmachtglücklich #fitnessmotivation #fitnessaddict #fitnessphysique #motivation #lunchtime🍴 #currywurstpommes #velo #squats #cyclist #training #payday #outsideisfree #hamburg @rideshimano @pedal.powered.people  @rideshimano @sramroad @femmevelo @velocult @velovedcycling @bikedreams @pedalharder.cc @pedalmafia @santini_slovakia @santini_australia @sportlavit @brudi030_official @hamburg_de @columbus_official @hamburgfotografiert @vivaconagua @oldtimertankstelle @sidicycling @sidisport_official @bbbcycling
🚵‍♂️💨EAT🖤SLEEP🖤REPEAT 🚵‍♂️💨 #pain #muscles #rennradliebe #crewlove #morning #morningexercise #morningglory #rennradfahren #vivaconaqua #shutuplegs #roadcycling #hardjob #lunchideas #saterday #photooftheday #morningpicture #rennradfahrenmachtglücklich #fitnessmotivation #fitnessaddict #fitnessphysique #motivation #lunchtime🍴 #currywurstpommes #velo #squats #cyclist #training #payday #outsideisfree #hamburg @rideshimano @pedal.powered.people @rideshimano @sramroad @femmevelo @velocult @velovedcycling @bikedreams @pedalharder.cc @pedalmafia @santini_slovakia @santini_australia @sportlavit @brudi030_official @hamburg_de @columbus_official @hamburgfotografiert @vivaconagua @oldtimertankstelle @sidicycling @sidisport_official @bbbcycling
Kutub utara dan kutub selatan magnet akan tarik menarik. Caption ga jelas di subuh hari.  Selamat sahur semuanya

Reupload versi VSCO
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#sado #instafit #gym #fitness #motivation #gymlife #pinoymuscle #fitfam #workout #fitnessmodel #indofitness #gymfreak #fitnessaddict #musclebear #gymtime #pinoyhunk #hotmuscle #gymrat #asianhunk #sixpack #bodybuilding #indomuscle88 #gymmotivation #gymshark #indohunk #asianmuscle #asianhunks #gymbuddy #buffdude #indomuscle
Kutub utara dan kutub selatan magnet akan tarik menarik. Caption ga jelas di subuh hari. Selamat sahur semuanya Reupload versi VSCO . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . .. . . . . . . #sado #instafit #gym #fitness #motivation #gymlife #pinoymuscle #fitfam #workout #fitnessmodel #indofitness #gymfreak #fitnessaddict #musclebear #gymtime #pinoyhunk #hotmuscle #gymrat #asianhunk #sixpack #bodybuilding #indomuscle88 #gymmotivation #gymshark #indohunk #asianmuscle #asianhunks #gymbuddy #buffdude #indomuscle
Add a little spice to your peanuts trailmix 😁 .
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1 packet of peanuts or desired amount 
2.  Pinch Cayenne pepper 1/2 tsp
Sriracha or any other hot sauce 
Honey 
Two squeezes of lemon 
Add peanuts in a bowl with ingredients and season I added more honey to balance the spicy and sweet stop till you reach your preference - add to your pan and wait for them to cool! 
Enjoy

Hehe this is not whole30 or paleo approved
#peanuts #notwhole30 #snacks
#ramadan #ifthari #quicksnack
#fitnessaddict #honey #eat #alternate #snacks
Add a little spice to your peanuts trailmix 😁 . . . . 1 packet of peanuts or desired amount 2. Pinch Cayenne pepper 1/2 tsp Sriracha or any other hot sauce Honey Two squeezes of lemon Add peanuts in a bowl with ingredients and season I added more honey to balance the spicy and sweet stop till you reach your preference - add to your pan and wait for them to cool! Enjoy Hehe this is not whole30 or paleo approved #peanuts #notwhole30 #snacks #ramadan #ifthari #quicksnack #fitnessaddict #honey #eat #alternate #snacks
Manche suchen einen Grund mich zu hassen, doch ich schweig', nenn' es Ruhe vor dem Sturm! - Raf Camora
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#workout #training #zecplus #instafit #influencer #perfectbody #abs #adidas #sixpack #squats #sport #definition #dailytraining #fit #fitness #fitnessaddict #follow #fitspo #fitfam #gymlife #gym #gymshark #goals #like #bodybuilding #body #bodytransformation #nike #muscles
₴₳₮ɄⱤĐ₳Ɏ ₱ØⱤⱤłĐ₲Ɇ
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📷📷⏩
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•fette biscottate integrali 🍞
•crema di albume aromatizzata 🥚
•crema di cacao amaro in polvere 🍫
•crema di anacardi 🥜
•mandorle 🥜
#fit #fitness #fitnessfam #fitfam #fitnessaddict #fitnessfreak #fitnessmoment #fitnessgirl #fitnessfood #fitnessblogger #fitnesslife #fitnessmotivation #fitnessfun #healthy #healthyfood #healthypost #healthygirl #healthylifestyle #healthyblogger #healthylife #healthyfun #healthyrecipes #healthybreakfast #breakfastfromlittlefit #homemade #food #foodporn #likeforlike #likesforlikes #followme
₴₳₮ɄⱤĐ₳Ɏ ₱ØⱤⱤłĐ₲Ɇ ---------------------------- 📷📷⏩ ---------------------------- •fette biscottate integrali 🍞 •crema di albume aromatizzata 🥚 •crema di cacao amaro in polvere 🍫 •crema di anacardi 🥜 •mandorle 🥜 #fit #fitness #fitnessfam #fitfam #fitnessaddict #fitnessfreak #fitnessmoment #fitnessgirl #fitnessfood #fitnessblogger #fitnesslife #fitnessmotivation #fitnessfun #healthy #healthyfood #healthypost #healthygirl #healthylifestyle #healthyblogger #healthylife #healthyfun #healthyrecipes #healthybreakfast #breakfastfromlittlefit #homemade #food #foodporn #likeforlike #likesforlikes #followme
Gym-time, an meiner Lieblingsmaschiene der Rudermaschiene. Rückenmuskeln trainieren ist für mich am wichtigsten. Eine grade Haltung und eine bessere Stabilität für den gesamten Körper ! Keep it up! 🏋️‍♀️ #fitness #gym #fit #workout #motivation #fitnessmotivation #bodybuilding #training #fitfam #health #love #lifestyle #instagood #healthy #gymlife #muscle #follow #like #sport #fitspo #fashion #fitnessmodel #instafit #crossfit #photooftheday #photography #gymmotivation #exercise #fitnessaddict
Gym-time, an meiner Lieblingsmaschiene der Rudermaschiene. Rückenmuskeln trainieren ist für mich am wichtigsten. Eine grade Haltung und eine bessere Stabilität für den gesamten Körper ! Keep it up! 🏋️‍♀️ #fitness #gym #fit #workout #motivation #fitnessmotivation #bodybuilding #training #fitfam #health #love #lifestyle #instagood #healthy #gymlife #muscle #follow #like #sport #fitspo #fashion #fitnessmodel #instafit #crossfit #photooftheday #photography #gymmotivation #exercise #fitnessaddict
Follow @monika_trainer.dietitian
For more crazy photos and videos follow
💪🍱🍽️🏋️‍♂️👈
▪️ ▪️ ▪️ .
🚨Dm 📲FOR SHOUTOUTS INFO
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Follow @gym_fit_motivation__
Follow @gym_fit_motivation__
Follow @gym_fit_motivation__
Follow @gym_fit_motivation__
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DM for shoutouts 📩
#health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #mensphysique #gainz #gymlife #💪 #🙏 #followforfollowback #❤ #bodytransformation #classicphysique #gymshark
Follow @monika_trainer.dietitian For more crazy photos and videos follow 💪🍱🍽️🏋️‍♂️👈 ▪️ ▪️ ▪️ . 🚨Dm 📲FOR SHOUTOUTS INFO . . Follow @gym_fit_motivation__ Follow @gym_fit_motivation__ Follow @gym_fit_motivation__ Follow @gym_fit_motivation__ . . . ⬇ ⬇ DM for shoutouts 📩 #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #mensphysique #gainz #gymlife #💪 #🙏 #followforfollowback #❤ #bodytransformation #classicphysique #gymshark
Truly humbled by all the kind words people are saying. Being a personal trainer has given my life purpose. It’s incredibly rewarding to help people achieve a better lifestyle 👊
Truly humbled by all the kind words people are saying. Being a personal trainer has given my life purpose. It’s incredibly rewarding to help people achieve a better lifestyle 👊
Troppe volte ho sentito:”Non ce la farai”,”Quello che fai é tutto sbagliato”,”Non ne sai nulla,non puoi andare da nessuna parte”,”Non concluderai nulla”.
Ebbene sapete che dico a tutti voi che avete pensato bene di scoraggiarmi e continuate quotidianamente?Andatevene tutti a fare una bella gita in quel bel paese!.
Dobbiamo imparare che le persone che ci circondano sono CATTIVE,ma cattive dentro e per davvero.Sono capaci di dire qualsiasi cosa pur di vedere il loro obbiettivo realizzarsi,ovvero scoraggiare le persone troppo buone come noi e credetemi se vi dico che con me ci sono riuscite tante volte e ci riescono tutto’ora,ma sto imparando a combattere e a lottare per sconfiggere la tristezza che mi creano dentro.Non devi piacere a loro,non devi soddisfare loro,non devi seguire il loro stile di vita,devi seguire il tuo stile di vita,devi sentirti soddisfatta e devi piacere a TE STESSA.Ciò che ti fa stare bene,in salute e a tuo agio,non deve andar bene per gli altri,ma per TE.
Non lasciamoci abbattere da nessuno,continuiamo con i nostri obbiettivi e spacchiamo il culo agli invidiosi!
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Tagga un amico per motivarlo!!!
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#me #goodmorning #fitness #prozis #prozisitalia #fitnessmotivation #bodybuilding #bodytraining #healthy #healthyfood #training #workhard #fitfam #instafitness #gym #instafit #fitnessaddict #active #wellness #bestoftheday #instadaily #health #hyealthylife #eatclean #fitspo #lifestyle #diet #instahealth #instagram
Troppe volte ho sentito:”Non ce la farai”,”Quello che fai é tutto sbagliato”,”Non ne sai nulla,non puoi andare da nessuna parte”,”Non concluderai nulla”. Ebbene sapete che dico a tutti voi che avete pensato bene di scoraggiarmi e continuate quotidianamente?Andatevene tutti a fare una bella gita in quel bel paese!. Dobbiamo imparare che le persone che ci circondano sono CATTIVE,ma cattive dentro e per davvero.Sono capaci di dire qualsiasi cosa pur di vedere il loro obbiettivo realizzarsi,ovvero scoraggiare le persone troppo buone come noi e credetemi se vi dico che con me ci sono riuscite tante volte e ci riescono tutto’ora,ma sto imparando a combattere e a lottare per sconfiggere la tristezza che mi creano dentro.Non devi piacere a loro,non devi soddisfare loro,non devi seguire il loro stile di vita,devi seguire il tuo stile di vita,devi sentirti soddisfatta e devi piacere a TE STESSA.Ciò che ti fa stare bene,in salute e a tuo agio,non deve andar bene per gli altri,ma per TE. Non lasciamoci abbattere da nessuno,continuiamo con i nostri obbiettivi e spacchiamo il culo agli invidiosi! ———— Tagga un amico per motivarlo!!! ———- #me #goodmorning #fitness #prozis #prozisitalia #fitnessmotivation #bodybuilding #bodytraining #healthy #healthyfood #training #workhard #fitfam #instafitness #gym #instafit #fitnessaddict #active #wellness #bestoftheday #instadaily #health #hyealthylife #eatclean #fitspo #lifestyle #diet #instahealth #instagram
📌 @egefitness Mentalizmi “ tatmin olmamak “ olan sürekli çalışarak her şeyi  elde edebiliriz düşüncesiyle gerçekten faydalı bilgiler sunan Ege CİNEL dostumuz Amerika’da kas bilimi okuyor arkadaşlar ve basketbol hakkındada yüksek bilgisi var profiline ve YouTube videolarına bakmanızı öneririm . .
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#fitness #gym #fit #workout #motivation #fitnessmotivation #bodybuilding #training #fitfam #health #lifestyle #instagood #healthy #gymlife #muscle #follow #like #sport #fitspo #fitnessmodel #instafit #crossfit #gymmotivation #fitnessaddict #antreman #türkiye #sağlık #kas #fitnesskalbi
📌 @egefitness Mentalizmi “ tatmin olmamak “ olan sürekli çalışarak her şeyi elde edebiliriz düşüncesiyle gerçekten faydalı bilgiler sunan Ege CİNEL dostumuz Amerika’da kas bilimi okuyor arkadaşlar ve basketbol hakkındada yüksek bilgisi var profiline ve YouTube videolarına bakmanızı öneririm . . . . #fitness #gym #fit #workout #motivation #fitnessmotivation #bodybuilding #training #fitfam #health #lifestyle #instagood #healthy #gymlife #muscle #follow #like #sport #fitspo #fitnessmodel #instafit #crossfit #gymmotivation #fitnessaddict #antreman #türkiye #sağlık #kas #fitnesskalbi
Everyone Starts Somewhere... The important thing is that you start... Lets Start it Together... Taking on new clients now

Limited Spaces

#TeamLaser

Www.joedaviespt.com 
#gym #motivation #bodybuilding #fit #training #health #muscle #healthy #abs #exercise #gymlife #lifestyle #weightloss #nutrition #fitnessaddict #cardio #personaltraining #eatclean #inspiration #strong #getfit #diet #shredded #dedication #strength #beastmode #gains #pt
Last night was really a core-killer workout.
Eim did tortured me well and because I really want it, for this second workout, I finished three sets with 5-8reps each with different levels of leg raise with a 2kg plate and a pair of 2kg dumbbells. 🔥
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Woke up feeling my abs hurting but it'll give me the result of my hard work. Slowly but surely. 😉
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Struggling each day keeps weakness away. 💀
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#laylaworkout #eimslay #strongher #shareyoursweat
#sportsperformancetraining
#fitness #fitmalaysia #fit #fitforlife #fitnessaddict  #fitnessvideos #workoutchallenge #fitnesschallenge
#workouts #workoutroutine #workoutvideo
#cardioworkout #weighttraining #absworkout #abstraining #coreworkout #killercoreworkout
#adidas #adidasmy #adidaswomen #adidaswoman #adidastraining 
#sportsdirectmy #sportsdirectmalaysia #sportsdirect
Last night was really a core-killer workout. Eim did tortured me well and because I really want it, for this second workout, I finished three sets with 5-8reps each with different levels of leg raise with a 2kg plate and a pair of 2kg dumbbells. 🔥 . Woke up feeling my abs hurting but it'll give me the result of my hard work. Slowly but surely. 😉 . Struggling each day keeps weakness away. 💀 . . #laylaworkout #eimslay #strongher #shareyoursweat #sportsperformancetraining #fitness #fitmalaysia #fit #fitforlife #fitnessaddict #fitnessvideos #workoutchallenge #fitnesschallenge #workouts #workoutroutine #workoutvideo #cardioworkout #weighttraining #absworkout #abstraining #coreworkout #killercoreworkout #adidas #adidasmy #adidaswomen #adidaswoman #adidastraining #sportsdirectmy #sportsdirectmalaysia #sportsdirect
Saturday night at the bar 👻🔥👌😜
Saturday night at the bar 👻🔥👌😜
Blurry hyperlapse !! I swear it was a 20sec hold! When the little monster grabs your foot 🤦🏻‍♀️😂 #dontjudgemyslippers
Blurry hyperlapse !! I swear it was a 20sec hold! When the little monster grabs your foot 🤦🏻‍♀️😂 #dontjudgemyslippers
38 °C + 5 hours of shoot under the sun andddd I’m ded ☠️
Stoked for what’s next to come for my baby @livlolamy keep an eye out 👁
38 °C + 5 hours of shoot under the sun andddd I’m ded ☠️ Stoked for what’s next to come for my baby @livlolamy keep an eye out 👁
Tempo e capelli non sono a mio favore. Ma oggi è il mio giorno, sono al mare, mi alleno, vado in giro, mangio, e sono super felice. Devo aggiungere altro? #25Maggio #Happiness
Tempo e capelli non sono a mio favore. Ma oggi è il mio giorno, sono al mare, mi alleno, vado in giro, mangio, e sono super felice. Devo aggiungere altro? #25Maggio #Happiness
Суббота она такая
Суббота она такая
Noi 🖤
Noi 🖤
"Ahora no estás aquí.
Ahora no estoy aquí.
Pero el silencio es la más elocuente forma de mentir."
~Tú silencio, Bebe~
Foto de maloy_actor
#italy #model #art #artwork #vscocam #style #sky #bodybuilding #traveller #yoga #dance #aesthetic #fitness #magic #gym #siena #healthy #tattoo #fitnessaddict #artistic #streetstyle #drawing #gymlife #igers #fashion #streetphotography #ballet #hair #fitnessmodel #muscle
The basis of every workout 💪🏻
The basis of every workout 💪🏻
"L' abito rappresenta la donna che lo indossa" 🌸
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Promise 4.05.2019 ❤
"L' abito rappresenta la donna che lo indossa" 🌸 . . . Promise 4.05.2019 ❤
Ready for some summer adventures🖤😩
Ready for some summer adventures🖤😩
Just like my eyeliner
I always wing it💁🏼‍♀️
Just like my eyeliner I always wing it💁🏼‍♀️
Guess who’s ready to be back at fEST🙋🏼‍♀️😩
Guess who’s ready to be back at fEST🙋🏼‍♀️😩
Crazy cardio session with Katya,  massive output all the way through... great work! 👌🏽
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Functional training is a brilliant way to incorporate the muscles we need in day to day life and also ones we don’t work enough!. Use it or lose it!.
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Enjoy the video!!
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I’m taking on more online clients, so feel free to drop me a DM and we’ll get you into focused bespoke training and life style changes to support your long term goals.
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#fit #body #fitnessmotivation #fitnessaddict #fitness #diet #gymmotivation  #ukfitness #training #getbackinshape #fitnessmodel #getfit #fitlife #goals #fitfam  #stalbansmums #stalbans #instafit #lifestyle #style #instafitness #fitnessvideo #inspiration #instapicture #instagood #health #fitlife #strong #fitspo #cool
Crazy cardio session with Katya, massive output all the way through... great work! 👌🏽 . Functional training is a brilliant way to incorporate the muscles we need in day to day life and also ones we don’t work enough!. Use it or lose it!. . Enjoy the video!! . . I’m taking on more online clients, so feel free to drop me a DM and we’ll get you into focused bespoke training and life style changes to support your long term goals. . . . #fit #body #fitnessmotivation #fitnessaddict #fitness #diet #gymmotivation #ukfitness #training #getbackinshape #fitnessmodel #getfit #fitlife #goals #fitfam #stalbansmums #stalbans #instafit #lifestyle #style #instafitness #fitnessvideo #inspiration #instapicture #instagood #health #fitlife #strong #fitspo #cool
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走出舒適圈
進入了自己不擅長的領域
儘管會擔心 心裡也有點害怕
但我會帶著笑容、勇敢和堅定
面對所有的不確定
珍惜自己
然後諒解別人
對於那些討厭的人
就把自己做好
好到讓他追不到你的世界
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#madamyun #夫人#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
- 走出舒適圈 進入了自己不擅長的領域 儘管會擔心 心裡也有點害怕 但我會帶著笑容、勇敢和堅定 面對所有的不確定 珍惜自己 然後諒解別人 對於那些討厭的人 就把自己做好 好到讓他追不到你的世界 - #madamyun #夫人#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
「生活中有些事情總是預料不及的」

就像我也沒想過
會在比賽前一天掛急診
忍受平常我最害怕的打針
還要吃著我最討厭的藥
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努力撐起的身體狀況
加上這陣子一直忍著的傷
終於在進終點時瞬間崩解
全身軟到不行 真的好累啊
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辛苦了在我比賽時跟前跟後的隊友
還有遠道而來加油的大家
場邊是滿滿的加油聲我真的很~~幸福
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今年的大專盃結束了
秉持著教練的精神
今年的我暫時快不起來
但在場上還是要很有自信呀♥ -
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Photo by:徐爸、ETtoday運動雲
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#madamyun #夫人#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
「生活中有些事情總是預料不及的」 就像我也沒想過 會在比賽前一天掛急診 忍受平常我最害怕的打針 還要吃著我最討厭的藥 . . 努力撐起的身體狀況 加上這陣子一直忍著的傷 終於在進終點時瞬間崩解 全身軟到不行 真的好累啊 . . 辛苦了在我比賽時跟前跟後的隊友 還有遠道而來加油的大家 場邊是滿滿的加油聲我真的很~~幸福 . . 今年的大專盃結束了 秉持著教練的精神 今年的我暫時快不起來 但在場上還是要很有自信呀♥ - / Photo by:徐爸、ETtoday運動雲 . . . #madamyun #夫人#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise