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Photos and videos from instagram posts tagged with #fit

Images and videos tagged with #fit

The more green I see, the more excited I get! I’ve been running rapid the past weeks. Smh. Between car troubles & coming up on the final decor for this event next week, I haven’t had a chance to properly #exercise .. this was abt 2 wks ago
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It wasn’t as warm because of the breeze, but I’m still loving this weather
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Song: Level Up by @ciara
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#TyeMyWood
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#run #runners #fit #runtoinspire #furtherfasterstronger #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #cardio #workout #training #healthy #healthychoices  #strong #motivation #instagood #determination #lifestyle #diet #getfit #eatclean #exercise #trailrunning #trailrunner
The more green I see, the more excited I get! I’ve been running rapid the past weeks. Smh. Between car troubles & coming up on the final decor for this event next week, I haven’t had a chance to properly #exercise .. this was abt 2 wks ago 🌤 🌤 It wasn’t as warm because of the breeze, but I’m still loving this weather ☀️ ☀️ Song: Level Up by @ciara ☀️ ☀️ #TyeMyWood 🌤 🌤 #run #runners #fit #runtoinspire #furtherfasterstronger #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #cardio #workout #training #healthy #healthychoices #strong #motivation #instagood #determination #lifestyle #diet #getfit #eatclean #exercise #trailrunning #trailrunner
This is sad, sad news. I know. We are all devastated.....and ....I just found out the craziest thing about apples!!! Stay tuned 🗣IG: @Rochelleswarren ❤️#eatclean #fitness #gym #fit #motivation #workout  #healthy #health #lifestyle #diet #cardio #training #fitspo #fitnessaddict #cleaneating #fitnessmodel #strong #fitfam #fit40 #exercise #instagood #train #active #iifym #personalgrowth  #gymlife #healthychoices #instahealth
Merci @cec13d pour ta participation à ce nouveau thème de la semaine : en rose (habits, accessoires ou maquillage)
Lingerie et maillot de bain refusés.
Venez proposer vos photos en mp (et parlez-moi, je ne mord pas 😂).
Je vous rappelle que je peux répondre à vos mp tous les soirs dès 20h00.
#beautiful#belle #francaise #française #frenchgirl #frenchmodel #rose #nosbellesfrancaises #sexymodel  #accessoires #followme #prettygirls #vacances #selfie #followme #prettygirl #pink #clothes #frenchwoman  #ootd #fitnesslifestyle #fitgirl #fitness #fitnessgirl #fit
Merci @cec13d pour ta participation à ce nouveau thème de la semaine : en rose (habits, accessoires ou maquillage) Lingerie et maillot de bain refusés. Venez proposer vos photos en mp (et parlez-moi, je ne mord pas 😂). Je vous rappelle que je peux répondre à vos mp tous les soirs dès 20h00. #beautiful#belle #francaise #française #frenchgirl #frenchmodel #rose #nosbellesfrancaises #sexymodel #accessoires #followme #prettygirls #vacances #selfie #followme #prettygirl #pink #clothes #frenchwoman #ootd #fitnesslifestyle #fitgirl #fitness #fitnessgirl #fit
"Hapkido is a complete system teaching kicks, punches, pressure point techniques, throws, joint locks, weapons, free fighting, ki and meditation. Hapkido emphasizes self-discipline and personal development.
#Hapkido #Bahrain #
합기도 #대한민국 #자기 방어  #Seef #fit #bh #kick  #defense #boxing  #children #kids #entertainment #play #manama #Bahrain_martial_arts #Bahrain_kids #Bahrain_fitnes #gym #HAPKIDO #muharraq  #Saar #sports #Team #Bahrain_Team #Sports_Day #sports_day"
Fica a dica!! Muito interessante!
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#Repost @renato_bianchini
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📝escrito por @renato_bianchini .⁣⁣
💪🏻ESMAGA QUE CRESCE! Nessa os marombeiros acertaram! 😂⁣⁣
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🔬Nesse estudo feito pelo @bradschoenfeldphd ,@bretcontreras1 e outros pesquisadores mostrou que se os indivíduos estiverem com o foco voltado para o músculo trabalhado, ao invés da carga levantada, eles são capazes de hipertrofiar o DOBRO!⁣⁣
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😮Foi feito o mesmo treino mudando simplesmente a recomendação dada aos praticantes na hora da execução do exercício.⁣⁣
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🗯Realmente o termo utilizado pelos pesquisadores para estimular a conexão entre mente-músculo era "esmagar" o músculo! 😂⁣⁣
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👦🏻A pesquisa foi feita com indivíduos sem experiência prévia na musculação justamente porque quem treina já tem uma conexão mente-músculo bem ou mal estabelecida!⁣⁣
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🔍DETALHE INTERESSANTE: o mesmo efeito não foi visto para exercícios de perna! Os pesquisadores sugerem que é mais difícil estabelecer essa conexão para membros inferiores.⁣⁣
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🏋🏻RECOMENDAÇÃO: estimule os seus alunos a "sentir" o músculo que está sendo trabalhado. Eles vão estabelecer a conexão mente-músculo e ✅efetivar mais o trabalho que está sendo feito na musculação!⁣⁣
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📖Referência: Schoenfeld, B. J., Vigotsky, A., Contreras, B., Golden, S., Alto, A., Larson, R., ... & Paoli, A. (2018). Differential effects of attentional focus strategies during long-term resistance training. European Journal of Sport Science, 1-8.  #personaltrainer #fitness #citius #citiusresultado #training #gohard #science #fitnessmotivation #muscle #hypertrophy #treino #resultado #regrann  #fit #fitness #nopainnogain #gym #esmagaquecresce #bodybuilder  #shape #sixpack #foc
Fica a dica!! Muito interessante! . . . #Repost @renato_bianchini • • • • • • 📝escrito por @renato_bianchini .⁣⁣ 💪🏻ESMAGA QUE CRESCE! Nessa os marombeiros acertaram! 😂⁣⁣ ⁣⁣ 🔬Nesse estudo feito pelo @bradschoenfeldphd ,@bretcontreras1 e outros pesquisadores mostrou que se os indivíduos estiverem com o foco voltado para o músculo trabalhado, ao invés da carga levantada, eles são capazes de hipertrofiar o DOBRO!⁣⁣ ⁣⁣ 😮Foi feito o mesmo treino mudando simplesmente a recomendação dada aos praticantes na hora da execução do exercício.⁣⁣ ⁣⁣ 🗯Realmente o termo utilizado pelos pesquisadores para estimular a conexão entre mente-músculo era "esmagar" o músculo! 😂⁣⁣ ⁣⁣ 👦🏻A pesquisa foi feita com indivíduos sem experiência prévia na musculação justamente porque quem treina já tem uma conexão mente-músculo bem ou mal estabelecida!⁣⁣ ⁣⁣ 🔍DETALHE INTERESSANTE: o mesmo efeito não foi visto para exercícios de perna! Os pesquisadores sugerem que é mais difícil estabelecer essa conexão para membros inferiores.⁣⁣ ⁣⁣ 🏋🏻RECOMENDAÇÃO: estimule os seus alunos a "sentir" o músculo que está sendo trabalhado. Eles vão estabelecer a conexão mente-músculo e ✅efetivar mais o trabalho que está sendo feito na musculação!⁣⁣ ⁣⁣ 📖Referência: Schoenfeld, B. J., Vigotsky, A., Contreras, B., Golden, S., Alto, A., Larson, R., ... & Paoli, A. (2018). Differential effects of attentional focus strategies during long-term resistance training. European Journal of Sport Science, 1-8. #personaltrainer #fitness #citius #citiusresultado #training #gohard #science #fitnessmotivation #muscle #hypertrophy #treino #resultado #regrann #fit #fitness #nopainnogain #gym #esmagaquecresce #bodybuilder #shape #sixpack #foc
Pseudo planche lean - an amazing exercise to learn proper scapula position for planche (protraction and depression). You need to lean forward and keep the body in hollow position. Give it a try, it's actually harder than it looks 😉
Pseudo planche lean - an amazing exercise to learn proper scapula position for planche (protraction and depression). You need to lean forward and keep the body in hollow position. Give it a try, it's actually harder than it looks 😉
'Make realizada pela Profissional para demonstração em curso MASTER CLASS
3° dia //'. Modelo: @maristratmann.f
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Que tal ser uma Maquiadora profissional se sucesso ? Curso iniciante com super desconto e ainda ganhará uma TÉCNICA EXTRA. 🤩🤗😍.
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.Venha venha !!
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Produtos usados ?
@maccosmetics
 @maccosmeticsbrasil @lorealpro @macrilanoficial @kryolanbrasil @vult @rubyrose_oficial ...
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Que tal hein ???? 💥 .💕💕💕
#maquiagem #boneca #microdermal #piercing #hairstyle #stylohair #ruivo #igoraroyal
#treino #qualidadedevida #Dieta #fitness #fit #emagrecimento #saudavel #goodvibes #vidaleve #emagrecimento #definicaomuscular #musculacaofeminina #malhacao #smartfit #smartfitalunos #marmitafit #ruivaah #ruivatatuada #tatoo #smartfit #crossfitbrasil #vidafitness #maquiadora #micropigmentadora !!!!!
'Make realizada pela Profissional para demonstração em curso MASTER CLASS 3° dia //'. Modelo: @maristratmann.f . . Que tal ser uma Maquiadora profissional se sucesso ? Curso iniciante com super desconto e ainda ganhará uma TÉCNICA EXTRA. 🤩🤗😍. . .Venha venha !! . . . Produtos usados ? @maccosmetics @maccosmeticsbrasil @lorealpro @macrilanoficial @kryolanbrasil @vult @rubyrose_oficial ... . Que tal hein ???? 💥 .💕💕💕 #maquiagem #boneca #microdermal #piercing #hairstyle #stylohair #ruivo #igoraroyal #treino #qualidadedevida #Dieta #fitness #fit #emagrecimento #saudavel #goodvibes #vidaleve #emagrecimento #definicaomuscular #musculacaofeminina #malhacao #smartfit #smartfitalunos #marmitafit #ruivaah #ruivatatuada #tatoo #smartfit #crossfitbrasil #vidafitness #maquiadora #micropigmentadora !!!!!
‼️SUBMIT NOW‼️
12-Week Intensive Program
@Badassbabestoronto
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$160/month (x3)
Every Sunday
10:45am-3pm
Downtown Toronto
May 5th to July 21st, 2019
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DO NOT HESITATE TO CONTACT US!! Let’s make this program work for you!!👏🏼
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✨Email us for submission info!✨
BadassBabesToronto@gmail.com
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“The Scoop”:
This is an intermediate level program for female dancers wanting to enhance their skills, performance, knowledge, confidence, and stamina within hip-hop, heels, and jazz-funk! Choreographers: @chelseaseward_@dannydavalos_
••••••••••••••••••••••••••••••••••••••••••••••••••••••
👉🏼More info on Intensive Program @
www.badassbabesdance.com/intensiveprogram
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#dance #dancer #music #dancemusic#instadance #practice #dancelife#dancerlife#squadgoals #train #workout#training #trainhard #followtrain#fitness#fitnessmotivation#workoutmotivation#dancefit #fit #fitlife#fitgirl #fitfam #strong#danceclasses#dancecrew#dancechoreography #instafit #torontoaudition#canadiandancecompany
‼️SUBMIT NOW‼️ 12-Week Intensive Program @Badassbabestoronto . $160/month (x3) Every Sunday 10:45am-3pm Downtown Toronto May 5th to July 21st, 2019 . DO NOT HESITATE TO CONTACT US!! Let’s make this program work for you!!👏🏼 . ✨Email us for submission info!✨ [email protected] . . “The Scoop”: This is an intermediate level program for female dancers wanting to enhance their skills, performance, knowledge, confidence, and stamina within hip-hop, heels, and jazz-funk! Choreographers: @[email protected]_ •••••••••••••••••••••••••••••••••••••••••••••••••••••• 👉🏼More info on Intensive Program @ www.badassbabesdance.com/intensiveprogram . . . . . . #dance #dancer #music #dancemusic#instadance #practice #dancelife#dancerlife#squadgoals #train #workout#training #trainhard #followtrain#fitness#fitnessmotivation#workoutmotivation#dancefit #fit #fitlife#fitgirl #fitfam #strong#danceclasses#dancecrew#dancechoreography #instafit #torontoaudition#canadiandancecompany
Une bonne raison de préparer son été ☀️👙 Du 19 au 30 avril vos frais d’inscription sont offert dans votre @fpbeauvais 🎁 
#fitnesspark #beauvais #fpbeauvais #sport #fitness #musculation #getfit #gym #salledesport #fitgoals #fit #body #bodygoals #muscu #bodybuilding
WE ARE LESS THEN 48 HOURS AWAY
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4️⃣2️⃣0️⃣ POP UP FITNESS PARTY IN #homestead •
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WHO IS COMING??? •
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‼️PROUD TO ANNOUNCE ‼️ That on this Saturday April 20th at 10am we are OFFICIALLY Launching our 1st Pop Up Fitness Party hosted by @tamayarodzy @jaalen_jones & @fitrockstar24
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🔑 THE NEXT 10 people to register, receive a FREE Swag bag***
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• ✅🎶 Music 🎵 by @devious_remix ✅Workout 🏃‍♀️ 🤸🏾‍♀️🥊🏈 🏋️‍♂️for all fitness levels
✅Games ✅Meet and Greet 👨‍👩‍👧‍👦
✅Snacks🥦🥕🧀🥗
✅Smooties 🍌🍏🍉🍓🥤
✅Premier launch of University of Warriorz  athleisure line👕👖👚👗👙
• Ages: 12 and Up (All kids under 18 must be under adult supervision) •
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🏟Location: South Dade Park
28151 SW 164th Ave
Miami, FL 33033
United States
✅Time 10am- 12pm
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CLICK THE LINK IN THE BIO AND SIGN UP TODAY
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#workout #eatclean #trainmean #ripped #shredded #aesthetics #recipes #mealplans #musclefood #protein #inspiration #motivate #fitfam #fitfood #gym #healthyfood #fitlife #diet #HealthyDiet #beastmode #fitspo #lifestyle #fit #igtransformation #nutrition #Weightloss
WE ARE LESS THEN 48 HOURS AWAY • • 4️⃣2️⃣0️⃣ POP UP FITNESS PARTY IN #homestead • • WHO IS COMING??? • • ‼️PROUD TO ANNOUNCE ‼️ That on this Saturday April 20th at 10am we are OFFICIALLY Launching our 1st Pop Up Fitness Party hosted by @tamayarodzy @jaalen_jones & @fitrockstar24 • • 🔑 THE NEXT 10 people to register, receive a FREE Swag bag*** • • ✅🎶 Music 🎵 by @devious_remix ✅Workout 🏃‍♀️ 🤸🏾‍♀️🥊🏈 🏋️‍♂️for all fitness levels ✅Games ✅Meet and Greet 👨‍👩‍👧‍👦 ✅Snacks🥦🥕🧀🥗 ✅Smooties 🍌🍏🍉🍓🥤 ✅Premier launch of University of Warriorz athleisure line👕👖👚👗👙 • Ages: 12 and Up (All kids under 18 must be under adult supervision) • • 🏟Location: South Dade Park 28151 SW 164th Ave Miami, FL 33033 United States ✅Time 10am- 12pm • • CLICK THE LINK IN THE BIO AND SIGN UP TODAY • • #workout #eatclean #trainmean #ripped #shredded #aesthetics #recipes #mealplans #musclefood #protein #inspiration #motivate #fitfam #fitfood #gym #healthyfood #fitlife #diet #HealthyDiet #beastmode #fitspo #lifestyle #fit #igtransformation #nutrition #Weightloss
Avec le BIG bro ! S’entourer de gens plus fort, avec plus d’expérience , qui te tire vers le haut permet de progresser bien plus vite @jonathandupil .
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#mensphysique #bodybuilding #life #men #nopainnogain #abs #abdos #sec #shredded #dreambody #dreamlife #fit #fitness #fitnessmodel #model #musculation #motivation #bepostive #bodybuilder
‼️SUBMIT NOW‼️
12-Week Intensive Program
@Badassbabestoronto
.
$160/month (x3)
Every Sunday
10:45am-3pm
Downtown Toronto
May 5th to July 21st, 2019
.
DO NOT HESITATE TO CONTACT US!! Let’s make this program work for you!!👏🏼
.
✨Email us for submission info!✨
BadassBabesToronto@gmail.com
.
.
“The Scoop”:
This is an intermediate level program for female dancers wanting to enhance their skills, performance, knowledge, confidence, and stamina within hip-hop, heels, and jazz-funk! Choreographers: @chelseaseward_@dannydavalos_
••••••••••••••••••••••••••••••••••••••••••••••••••••••
👉🏼More info on Intensive Program @
www.badassbabesdance.com/intensiveprogram
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#dance #dancer #music #dancemusic#instadance #practice #dancelife#dancerlife#squadgoals #train #workout#training #trainhard #followtrain#fitness#fitnessmotivation#workoutmotivation#dancefit #fit #fitlife#fitgirl #fitfam #strong#danceclasses#dancecrew#dancechoreography #instafit #torontoaudition#canadiandancecompany
‼️SUBMIT NOW‼️ 12-Week Intensive Program @Badassbabestoronto . $160/month (x3) Every Sunday 10:45am-3pm Downtown Toronto May 5th to July 21st, 2019 . DO NOT HESITATE TO CONTACT US!! Let’s make this program work for you!!👏🏼 . ✨Email us for submission info!✨ [email protected] . . “The Scoop”: This is an intermediate level program for female dancers wanting to enhance their skills, performance, knowledge, confidence, and stamina within hip-hop, heels, and jazz-funk! Choreographers: @[email protected]_ •••••••••••••••••••••••••••••••••••••••••••••••••••••• 👉🏼More info on Intensive Program @ www.badassbabesdance.com/intensiveprogram . . . . . . #dance #dancer #music #dancemusic#instadance #practice #dancelife#dancerlife#squadgoals #train #workout#training #trainhard #followtrain#fitness#fitnessmotivation#workoutmotivation#dancefit #fit #fitlife#fitgirl #fitfam #strong#danceclasses#dancecrew#dancechoreography #instafit #torontoaudition#canadiandancecompany
Looking for that perfect way to show your affection this Mother's Day? Get her the gift of a glow! Gift certificates available

#me2utan #dallas #spraytan #norvell #redlighttherapy #customairbrush #boutique #beyoutiful #juvederm #fabulous #botox #bodycocoon #addison #summer #northdallas #cbd #spring #fit
@rep._steve_cohen❤❤❤❤💥💥💥👇👇@rep._steve_cohen
@rep._steve_cohen
@rep._steve_cohen
@rep._steve_cohen
@rep._steve_cohen
@janki_patel_pj18
(( Hey guys love lady's))(( Follow Me Fast )) @rep._steve_cohen
@rep._steve_cohen
@rep._steve_cohen
@rep._steve_cohen
@rep._steve_cohen@rep._steve_cohen  #followforfollow
#follow4follow
#like4like
#likeforlike
#indian #india #love #follow #instagram #mumbai #fashion #africandance #fitness #motivation #gym #b #beautiful #fit #indianwedding #workout #fitnessmodel #Nigeria #healthy #style #muscle #body #travel #gymlife #bhfyp#sdv
@rep._steve_cohen❤❤❤❤💥💥💥👇👇@rep._steve_cohen @rep._steve_cohen @rep._steve_cohen @rep._steve_cohen @rep._steve_cohen @janki_patel_pj18 (( Hey guys love lady's))(( Follow Me Fast )) @rep._steve_cohen @rep._steve_cohen @rep._steve_cohen @rep._steve_cohen @[email protected]_steve_cohen #followforfollow #follow4follow #like4like #likeforlike #indian #india #love #follow #instagram #mumbai #fashion #africandance #fitness #motivation #gym #b #beautiful #fit #indianwedding #workout #fitnessmodel #Nigeria #healthy #style #muscle #body #travel #gymlife #bhfyp#sdv
‼️SUBMIT NOW‼️
12-Week Intensive Program
@Badassbabestoronto
.
$160/month (x3)
Every Sunday
10:45am-3pm
Downtown Toronto
May 5th to July 21st, 2019
.
DO NOT HESITATE TO CONTACT US!! Let’s make this program work for you!!👏🏼
.
✨Email us for submission info!✨
BadassBabesToronto@gmail.com
.
.
“The Scoop”:
This is an intermediate level program for female dancers wanting to enhance their skills, performance, knowledge, confidence, and stamina within hip-hop, heels, and jazz-funk! Choreographers: @chelseaseward_@dannydavalos_
••••••••••••••••••••••••••••••••••••••••••••••••••••••
👉🏼More info on Intensive Program @
www.badassbabesdance.com/intensiveprogram
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#dance #dancer #music #dancemusic#instadance #practice #dancelife#dancerlife#squadgoals #train #workout#training #trainhard #followtrain#fitness#fitnessmotivation#workoutmotivation#dancefit #fit #fitlife#fitgirl #fitfam #strong#danceclasses#dancecrew#dancechoreography #instafit #torontoaudition#canadiandancecompany
‼️SUBMIT NOW‼️ 12-Week Intensive Program @Badassbabestoronto . $160/month (x3) Every Sunday 10:45am-3pm Downtown Toronto May 5th to July 21st, 2019 . DO NOT HESITATE TO CONTACT US!! Let’s make this program work for you!!👏🏼 . ✨Email us for submission info!✨ [email protected] . . “The Scoop”: This is an intermediate level program for female dancers wanting to enhance their skills, performance, knowledge, confidence, and stamina within hip-hop, heels, and jazz-funk! Choreographers: @[email protected]_ •••••••••••••••••••••••••••••••••••••••••••••••••••••• 👉🏼More info on Intensive Program @ www.badassbabesdance.com/intensiveprogram . . . . . . #dance #dancer #music #dancemusic#instadance #practice #dancelife#dancerlife#squadgoals #train #workout#training #trainhard #followtrain#fitness#fitnessmotivation#workoutmotivation#dancefit #fit #fitlife#fitgirl #fitfam #strong#danceclasses#dancecrew#dancechoreography #instafit #torontoaudition#canadiandancecompany
Jediná VĚC, kterou miluju víc než jídlo🍔, je cestování, a proto už teď odpočítávám posledních pár hodin do odletu a marně přemýšlím, co si s sebou zapomenu zabalit tentokrát 🙄🤷🏽‍♀️. Tak si držím palce, ať je víkend plný šatů, a né mikin a vy myslete na to, že aby člověk v práci podával parádní výkony, je potřeba si jednou za čas (nejlépe jednou za 3 měsíce 🤷🏽‍♀️😂) udělat pořádný volno! #amen
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#food#travel#girl#couble#holiday#free#day#happy#clever#smile#couple#good#model#world#prozeny#stay#strong#fit#woman#go#dress#hair#shorthair
Jediná VĚC, kterou miluju víc než jídlo🍔, je cestování, a proto už teď odpočítávám posledních pár hodin do odletu a marně přemýšlím, co si s sebou zapomenu zabalit tentokrát 🙄🤷🏽‍♀️. Tak si držím palce, ať je víkend plný šatů, a né mikin a vy myslete na to, že aby člověk v práci podával parádní výkony, je potřeba si jednou za čas (nejlépe jednou za 3 měsíce 🤷🏽‍♀️😂) udělat pořádný volno! #amen __________________________________________________ #food#travel#girl#couble#holiday#free#day#happy#clever#smile#couple#good#model#world#prozeny#stay#strong#fit#woman#go#dress#hair#shorthair
To say that I'm hooked Is an understatement... this deodorant is fantastic and it's free of nasty aluminum😁 ladies, have you ever thought that your putting deodorant on some of the larger detoxing lymph nodes in your body. 🙀 chemicals right on a spot that's trying to clear toxins out. When I thought through that. I went oh this has got to change. This one smells like an orange grove. #nontoxic #fit #fitness #naturalist #naturalista #spring #orange #oranges #thankfulandblessed #thisismylife #yesplease #gym #runner
To say that I'm hooked Is an understatement... this deodorant is fantastic and it's free of nasty aluminum😁 ladies, have you ever thought that your putting deodorant on some of the larger detoxing lymph nodes in your body. 🙀 chemicals right on a spot that's trying to clear toxins out. When I thought through that. I went oh this has got to change. This one smells like an orange grove. #nontoxic #fit #fitness #naturalist #naturalista #spring #orange #oranges #thankfulandblessed #thisismylife #yesplease #gym #runner
@rep._steve_cohen❤❤❤❤💥💥💥👇👇@rep._steve_cohen
@rep._steve_cohen
@rep._steve_cohen
@rep._steve_cohen
@rep._steve_cohen
@janki_patel_pj18
(( Hey guys love lady's))(( Follow Me Fast )) @rep._steve_cohen
@rep._steve_cohen
@rep._steve_cohen
@rep._steve_cohen
@rep._steve_cohen@rep._steve_cohen  #followforfollow
#follow4follow
#like4like
#likeforlike
#indian #india #love #follow #instagram #mumbai #fashion #africandance #fitness #motivation #gym #b #beautiful #fit #indianwedding #workout #fitnessmodel #Nigeria #healthy #style #muscle #body #travel #gymlife #bhfyp#sdv
@rep._steve_cohen❤❤❤❤💥💥💥👇👇@rep._steve_cohen @rep._steve_cohen @rep._steve_cohen @rep._steve_cohen @rep._steve_cohen @janki_patel_pj18 (( Hey guys love lady's))(( Follow Me Fast )) @rep._steve_cohen @rep._steve_cohen @rep._steve_cohen @rep._steve_cohen @[email protected]_steve_cohen #followforfollow #follow4follow #like4like #likeforlike #indian #india #love #follow #instagram #mumbai #fashion #africandance #fitness #motivation #gym #b #beautiful #fit #indianwedding #workout #fitnessmodel #Nigeria #healthy #style #muscle #body #travel #gymlife #bhfyp#sdv
▶️Play no Feriado 🤸🏽‍♂️🏋🏻‍♀️🤾🏾‍♂️🏄🏻‍♀️🤽🏼‍♂️🧘🏽‍♀️🏊🏼‍♀️🧗🏼‍♀️🚴🏼‍♂️🚣🏼‍♂️💪🏼👊🏼 #liquidolovers #liquido #praiaah #beach #beachlovers #gym #academia #training #bodybuilding #esefic #cruzeirocity #moda #fit #fitness #fitnessgirl #liquida #modafitness #ootd
Trochę mnie tu nie było... więc kilka słów wyjaśnień. Ogólnie w życiu prywatnym mam nawał roboty, praktycznie od października zero czasu, a ostatnie 3-4 tygodnie to już była wielka kumulacja...Powoli jednak zaczyna się luzować i jest szansa, że bedzie trochę czasu na trening, realnie formę może jakaś zrobię na początek czerwca, ale mam nadzieję że już wcześniej uda się gdzieś wystartować kontrolnie. Dziś lekko rozkręciłem noge i w Święta może coś sie pojeździ konkretniej 😁.... a rzepak powoli zaczyna rozkwitać 😁

#rower #bike #bici #kolo #cycling #kolarstwo #kolarstwoszosowe #roadcycling #lovecycling #strava #stravacycling #cyclingphotooftheday #cyclist #bikeboy #polishboy #motivation #fit #fitness #fitboy #inspiration #bikelife #cyclingpassion #cyclinglife #rzepak #lovesun
Trochę mnie tu nie było... więc kilka słów wyjaśnień. Ogólnie w życiu prywatnym mam nawał roboty, praktycznie od października zero czasu, a ostatnie 3-4 tygodnie to już była wielka kumulacja...Powoli jednak zaczyna się luzować i jest szansa, że bedzie trochę czasu na trening, realnie formę może jakaś zrobię na początek czerwca, ale mam nadzieję że już wcześniej uda się gdzieś wystartować kontrolnie. Dziś lekko rozkręciłem noge i w Święta może coś sie pojeździ konkretniej 😁.... a rzepak powoli zaczyna rozkwitać 😁 #rower #bike #bici #kolo #cycling #kolarstwo #kolarstwoszosowe #roadcycling #lovecycling #strava #stravacycling #cyclingphotooftheday #cyclist #bikeboy #polishboy #motivation #fit #fitness #fitboy #inspiration #bikelife #cyclingpassion #cyclinglife #rzepak #lovesun
✖️LET THE SUMMER BEGIN ✖️
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In the second week of my cut , still a long way to go💪🏼The summer is slowly coming again😎 That means , the festivals are coming again🕺🏼🚀 Who do i see next week @ superzised kingsday?☀️
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✖️DREAM IT✖️BELIEVE IT✖️ACHIEVE IT
✖️LET THE SUMMER BEGIN ✖️ ————————————————————— In the second week of my cut , still a long way to go💪🏼The summer is slowly coming again😎 That means , the festivals are coming again🕺🏼🚀 Who do i see next week @ superzised kingsday?☀️ ————————————————————— ✖️DREAM IT✖️BELIEVE IT✖️ACHIEVE IT
TRANSFORMATION DAY!! Change doesn’t not happen in a day. It does not happen in a week. You have to keep pushing. The only thing that will create change is time and consistency.

These pictures are approximately two years apart. I still have a long way to go to get where I want to be. But looking back and seeing where you started helps.

Never forget where you started!!
TRANSFORMATION DAY!! Change doesn’t not happen in a day. It does not happen in a week. You have to keep pushing. The only thing that will create change is time and consistency. These pictures are approximately two years apart. I still have a long way to go to get where I want to be. But looking back and seeing where you started helps. Never forget where you started!!
Dance more 😎
Eat healthy 🍎 
Stay hydrated 💦
& your body will reward you.
@graciek521 sporting a @nycdancearts water bottle and crop top ❤️
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#nycdancearts #amaprinting #waterbottle  #sportsbottle #stayhydrated #stayactive #stayfit #athlete #dancer #dancepartner #dancefloor #sports #athletic #stayhydrated💦 #dancemodel #model #customized #shop #shoppingonline #fitness #fitnessmodel #fit #active #activewear #activegear
❤️ I LOVE RUNNING ❤️
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Que agradecido es el deporte. Cuando no hay ganas, cuando mejor sienta 😉
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Media horita, 6 kilómetros, ducha calentita y el cuerpo como nuevo. ¿Se puede acabar mejor el día?
❤️ I LOVE RUNNING ❤️ . Que agradecido es el deporte. Cuando no hay ganas, cuando mejor sienta 😉 . Media horita, 6 kilómetros, ducha calentita y el cuerpo como nuevo. ¿Se puede acabar mejor el día?
Vcs não imaginam a quantidade de combinações que esse cropped Maravilhoso permite fazer 😍😉...
🛍 Loja física.
📲 Atendimento c/ hora marcada (62)98167-3065.
📦✈️ Enviamos para todo o Brasil.

#fashionfitness #mulheresquetreinam #crossfitgirls #mulheresfitness #treinodepernas #stonefitness #stonefitnesspuroestilo #obbiaoficial #modafitness #fitnessgirl #fitnessmotivation #obbia #mulheresquetreinam  #fit #fitness #moda #summer #fashion #verao2019 #lifestyle #fitnesslife #fitnesslifestyle
Vcs não imaginam a quantidade de combinações que esse cropped Maravilhoso permite fazer 😍😉... 🛍 Loja física. 📲 Atendimento c/ hora marcada (62)98167-3065. 📦✈️ Enviamos para todo o Brasil. #fashionfitness #mulheresquetreinam #crossfitgirls #mulheresfitness #treinodepernas #stonefitness #stonefitnesspuroestilo #obbiaoficial #modafitness #fitnessgirl #fitnessmotivation #obbia #mulheresquetreinam #fit #fitness #moda #summer #fashion #verao2019 #lifestyle #fitnesslife #fitnesslifestyle
De nada te servirá “soñar en grande”, si tu trabajo no está a la altura de tus sueños. .
El 98% de las personas renuncian porque se frustran.
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Esa frustración proviene de sueños grandes y trabajo mediocre.
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Haz un entrenamiento mediocre y tendrás resultados mediocres.
De nada te servirá “soñar en grande”, si tu trabajo no está a la altura de tus sueños. . El 98% de las personas renuncian porque se frustran. . Esa frustración proviene de sueños grandes y trabajo mediocre. . Haz un entrenamiento mediocre y tendrás resultados mediocres.
Skipping - I know it might bring back childhood memories, I remember being told I 'HAD' to learn to skip by my old kickboxing instructor. Luckily, although not through regular practice, I'm still able to do it 15+ years later.. just about. 🤪

Skipping is a great calorie burner and cardiovascular exercise. So great whether you're on a fat loss program or simply want to improve your fitness. Or both!

It's versatile. You can take it anywhere and there are plenty of different methods to try. From double leg, singles, alternating, high knees, fast, slow... Double unders if you're skilled enough! 
Helps build muscular endurance. Bone density through impact and studies show it can burn up to 1300 calories/hour!
Skipping - I know it might bring back childhood memories, I remember being told I 'HAD' to learn to skip by my old kickboxing instructor. Luckily, although not through regular practice, I'm still able to do it 15+ years later.. just about. 🤪 Skipping is a great calorie burner and cardiovascular exercise. So great whether you're on a fat loss program or simply want to improve your fitness. Or both! It's versatile. You can take it anywhere and there are plenty of different methods to try. From double leg, singles, alternating, high knees, fast, slow... Double unders if you're skilled enough! Helps build muscular endurance. Bone density through impact and studies show it can burn up to 1300 calories/hour!
Just #RUN ...
After 4 months being locked up welcome back to the society my bro missed you daily. ❤❤ He looked so shocked to see me I thought he thought he was dreaming
After 4 months being locked up welcome back to the society my bro missed you daily. ❤❤ He looked so shocked to see me I thought he thought he was dreaming
🌊💪🏻☀️SEA SPORT & SUN ☀️💪🏻🌊
Chacun son S .
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Perso c’est l’équilibre des trois dans mon année que j’aime le plus 😍

Et toi plutôt quel S? .
🌊/ 💪🏻/ ☀️
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#sea #sport #sun #coachlife #lovemyjob #coach #firgirl #healthy #healthylifestyle #wecan #love
Be wise enough to know yourself, brave enough to be yourself, wild enough to change yourself while somehow, staying yourself.
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_____________________ 
#gym #bodybuilder 
#photooftheday #bodybuilding  #healthyfood #fitness#like4like #instalike #photooftheday #happy #travel #legend #العراق #instagood #nice #love #motivation #workout #fashion #model #fashion #beauty #beautiful #fit #photo #repost #style #healthyfood #photography #instamood #tbt
280x1 from last week. Full leg workout will go up friday!
280x1 from last week. Full leg workout will go up friday!
Cleaning break🧼🧹💪🏼#mobility
⚠️Top 5 Back Exercises⚠️
!!Double Tap & Bookmark this for Back Day!
Exercises: Go light on some of them to make sure you get a good contraction,
✅Deadlift -  4x3
✅Seated Row -  4x12 (on these go slow for a good stretch ik i didn’t sorry 😢)
✅Rope Pulldown- 4x12
✅Underhand Lat Pulldown- 4x12
✅Rear Delt Machine( also screwed up speed and depth on this 😞)4x12
⚠️Top 5 Back Exercises⚠️ !!Double Tap & Bookmark this for Back Day! Exercises: Go light on some of them to make sure you get a good contraction, ✅Deadlift - 4x3 ✅Seated Row - 4x12 (on these go slow for a good stretch ik i didn’t sorry 😢) ✅Rope Pulldown- 4x12 ✅Underhand Lat Pulldown- 4x12 ✅Rear Delt Machine( also screwed up speed and depth on this 😞)4x12
"A healthy outside starts from the inside." 💚
4 ingredient refreshing green smoothies (green apples,kiwi,spinach and avocado) 😋
"A healthy outside starts from the inside." 💚 4 ingredient refreshing green smoothies (green apples,kiwi,spinach and avocado) 😋
Snacking on these simple, delicious PB @gonutsfrance Banana Toasties😋
Snacking on these simple, delicious PB @gonutsfrance Banana Toasties😋
Berry Smoothie bowl topped with granola @eatnatural_fr strawbs, banana and almonds 😋
Happy Thursday to you all 💕
Berry Smoothie bowl topped with granola @eatnatural_fr strawbs, banana and almonds 😋 Happy Thursday to you all 💕
Happy Pancake Sunday 🥞 
Diary free, sugar free, super delicious pancakes with PB @gonutsfrance topped with raspberry, grapes and kiwis. 
Ingredients: makes 4 to 5 
70g Flour 
1 egg
1 medium banana 
5g baking powder

In a mixing bowl, combine flour,baking powder. Add mashed banana and egg,mix well.
Preheat non stick pan and cook pancakes on medium to low heat. 
Add your favorite toppings 🍒🍓🍌
Enjoy 😋

Hope you're having a fab Sunday 💕
Happy Pancake Sunday 🥞 Diary free, sugar free, super delicious pancakes with PB @gonutsfrance topped with raspberry, grapes and kiwis. Ingredients: makes 4 to 5 70g Flour 1 egg 1 medium banana 5g baking powder In a mixing bowl, combine flour,baking powder. Add mashed banana and egg,mix well. Preheat non stick pan and cook pancakes on medium to low heat. Add your favorite toppings 🍒🍓🍌 Enjoy 😋 Hope you're having a fab Sunday 💕