Dance is the hidden language of the soul - Martha Graham 🧚🏼♀️
Thank You @melodysquire for yesterday’s class! I love being able to have the freedom in your classes to not think about technique, but to allow my body to feel good doing your choreography! 💃🏻 (I do not own the rights to the music)
La primavera è ufficialmente entrata nelle nostre giornate, così come il sole. Mentre mi accomodo in questo sabato, vi lascio l’ultima foto della mia mano di legno illustrata con tanto amore e pazienza. Qui con il suo speciale packaging.
Per info: link in bio.
If you feel pressure in your low back while performing core exercises, try this dead bug foam roller variation. Great to use as core prep or blended into your work set. I tailored this exercise by placing the mini loop band to my toes which increases difficulty. Questions on cues or how to execute this movement properly, let me know 😎
Here’s a picture from last month’s trip to Bali! Acro’ing with the lovely @alexandraenerchi
One week today I am holding an AcroYoga workshop! Focused on giving you skills to take home and practice it’s something not to be missed and will cater for those new to the practice as well as those with more experience. It will be 3 glorious hours (3-6pm) next Saturday. We will have the pleasure of my good friend @yogawitholive to assist. Laughter and going upside is guaranteed! You can book your spot directly through the below link and let me know if you have any questions. I can not wait. 💕🙏🤸♀️
📸 thanks to @nileacro
See you at class tomorrow😘