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Photos and videos from instagram posts tagged with #determination

Images and videos tagged with #determination

#Repost @jordanlikiyobull
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Dancing in front of my trainers it's always pressure 🤯 😓 so much things to work as #reallillarry and the most that i like to him when i finish my round he always correct me on details that's why i become better and better 
@lestwinson
@lestwinsoff
@officiallestwins
bestdancersintheworld

Find us this 12 april #dusseldorf @ufer8.de for LES TWINS TOUR EUROP 2019

#god #determination #combine
#wrestler #actor #dancer 
#wrestling #dance #acting
#battle #hiphop #krump #lestwins #lestwinsfam #lestwinsoff #lestwinson #lestwinsclique #bestdancersintheworld #legends #world #instagood #love #share #passion #

Thank you GOD ❤✊🕆 L.I.K.I.Y.O.  B.R.O.T.H.E.R.S. 1.2.3. C.O.D.E. T.H.E. 3. D.R.A.G.O.N.S.
@officiallikiyobrothers
#Repost @jordanlikiyobull • • • • • • Dancing in front of my trainers it's always pressure 🤯 😓 so much things to work as #reallillarry and the most that i like to him when i finish my round he always correct me on details that's why i become better and better @lestwinson @lestwinsoff @officiallestwins bestdancersintheworld Find us this 12 april #dusseldorf @ufer8.de for LES TWINS TOUR EUROP 2019 #god #determination #combine #wrestler #actor #dancer #wrestling #dance #acting #battle #hiphop #krump #lestwins #lestwinsfam #lestwinsoff #lestwinson #lestwinsclique #bestdancersintheworld #legends #world #instagood #love #share #passion # Thank you GOD ❤✊🕆 L.I.K.I.Y.O. B.R.O.T.H.E.R.S. 1.2.3. C.O.D.E. T.H.E. 3. D.R.A.G.O.N.S. @officiallikiyobrothers
Sa y est le cap est franchit !! 10 reps à 25kg sur la dernière série!! (Je voulais faire une vidéo mais y’avais du monde dans la salle 🤣 py je suis une grande timide lol) je suis refaite 😁🤩 euh par contre ça brûle les boobs là 🤣🤣🔥🔥 .
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#muscu #musculation #musculationfemme #training #trainingday #traininglife #focus #lgbtfit #developpercoucher #chestworkout #preparationphysique #focustraining #motivation #chestday #bodyunderconstruction #workout #chesttraining #onsaccroche #motivée #progress #ambition #objectifsatteints #objectifs2019 #determination #salledegym #onlacherien #determinée
Sa y est le cap est franchit !! 10 reps à 25kg sur la dernière série!! (Je voulais faire une vidéo mais y’avais du monde dans la salle 🤣 py je suis une grande timide lol) je suis refaite 😁🤩 euh par contre ça brûle les boobs là 🤣🤣🔥🔥 . . . . . . . . . . . #muscu #musculation #musculationfemme #training #trainingday #traininglife #focus #lgbtfit #developpercoucher #chestworkout #preparationphysique #focustraining #motivation #chestday #bodyunderconstruction #workout #chesttraining #onsaccroche #motivée #progress #ambition #objectifsatteints #objectifs2019 #determination #salledegym #onlacherien #determinée
Build your dream.
Build your dream.
21 April 2017, was my first training session at #bcfcacademy 
Tomorrow, I sign myU9 academy contract. I can’t wait!
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#academyfootball #football #futbol #soccer #baller #footballer #blessed  #dreams #beginnings #journey #determination #childhood #lovesport #experiences #excited #commitment
Le bonheur, viendra pas en coursier..
#determination
DO YOU WORK YOUR POSTERIOR CHAIN⁉️
The posterior chain includes; hamstrings, glutes, lats, spinal erectors, scapular retractors, and rotator cuff muscles - so the back of you!
The anterior chain is the opposite; muscles that are in front of your body! These include the quads, abs, and pectoral muscles.
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When we look in the mirror we see arms, chest, stomach and legs.
When I ask female clients what areas they want to focus on it is usually the anterior - arms, abs, thighs - (besides glutes of course) and that’s because we can see it!
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BUT IT IS SO IMPORTANT to work your posterior chain equally - even the areas you don’t see!
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The anterior chain and posterior chain are designed to work TOGETHER creating total stability within the body.
This means when both are strong you are way less likely to pick up an injury or have niggles like sciatica etc.
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I had really bad sciatica and back pain last year. If you have been following me you will remember I noticed I was not activating my glutes AT ALL when training (Self diagnosed but I think this was something to do with the position of my pelvis during and after pregnancy & I had ZERO glute strength anymore) SO I went on a mission to fix this problem and have now done so.
(If you need any help with strengths glutes hit me up - link in bio under online coaching)
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My squat, deadlift & glute bridge is now stronger and I have way less problems with sciatica and back pain - because there is no longer a huge muscle imbalance between my quads (anterior) and my glutes (posterior).
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This is exactly why, I feel, we shouldn’t train for aesthetics but for fitness & strength. (unless you need to look a certain way for a job/bodybuilding comp etc then I get it)
The aesthetics will come naturally with this focus💯👌🏽
DO YOU WORK YOUR POSTERIOR CHAIN⁉️ The posterior chain includes; hamstrings, glutes, lats, spinal erectors, scapular retractors, and rotator cuff muscles - so the back of you! The anterior chain is the opposite; muscles that are in front of your body! These include the quads, abs, and pectoral muscles. - When we look in the mirror we see arms, chest, stomach and legs. When I ask female clients what areas they want to focus on it is usually the anterior - arms, abs, thighs - (besides glutes of course) and that’s because we can see it! - BUT IT IS SO IMPORTANT to work your posterior chain equally - even the areas you don’t see! - The anterior chain and posterior chain are designed to work TOGETHER creating total stability within the body. This means when both are strong you are way less likely to pick up an injury or have niggles like sciatica etc. - I had really bad sciatica and back pain last year. If you have been following me you will remember I noticed I was not activating my glutes AT ALL when training (Self diagnosed but I think this was something to do with the position of my pelvis during and after pregnancy & I had ZERO glute strength anymore) SO I went on a mission to fix this problem and have now done so. (If you need any help with strengths glutes hit me up - link in bio under online coaching) - My squat, deadlift & glute bridge is now stronger and I have way less problems with sciatica and back pain - because there is no longer a huge muscle imbalance between my quads (anterior) and my glutes (posterior). - This is exactly why, I feel, we shouldn’t train for aesthetics but for fitness & strength. (unless you need to look a certain way for a job/bodybuilding comp etc then I get it) The aesthetics will come naturally with this focus💯👌🏽
Que c’est merveilleux de travailler avec une belle équipe internationale multiculturelle. Isabelle Wilson et moi sommes en compagnie de notre amie et collègue Imma Souka Adenka, docteur pharmacienne au Togo, qui réalise ses rêves de vivre dans 2 continents grâce à son entreprise Usana. Son rêve ultime , ouvrir UsanaAfrique pour un monde sans douleur ni souffrance ! Avec Usana tout est possible, vous verrez! Ne cessez surtout pas de rêver 🙏 
#styledevie #lifestyle #motivation #attitude #determination #focus #entrepreneur #myownboss #reve #dream #mlm #marketingdereseau #entrainement #determination #constance #bonheur #vieillir #actif #afrique #multiculturelle #multietnique #usana
Que c’est merveilleux de travailler avec une belle équipe internationale multiculturelle. Isabelle Wilson et moi sommes en compagnie de notre amie et collègue Imma Souka Adenka, docteur pharmacienne au Togo, qui réalise ses rêves de vivre dans 2 continents grâce à son entreprise Usana. Son rêve ultime , ouvrir UsanaAfrique pour un monde sans douleur ni souffrance ! Avec Usana tout est possible, vous verrez! Ne cessez surtout pas de rêver 🙏 #styledevie #lifestyle #motivation #attitude #determination #focus #entrepreneur #myownboss #reve #dream #mlm #marketingdereseau #entrainement #determination #constance #bonheur #vieillir #actif #afrique #multiculturelle #multietnique #usana
Don’t fake it till you make it, that’s garbage advice.. Face it till you make it. Get up. Work hard. Fail. Stand back up 🙌..
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#metime #grind #happy #dedication  #realestate #nopainnogain #determination #focus #instagood #health #mindset #workoutmotivation #entrepreneurship #believe #passion #dreambig #inspire #smile
💫 FIERTÉ 💫
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Savoir sortir de sa zone de confort... Ouais super ! Bah plus facile à dire qu’à faire ! 😬
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Comme à peu près tous les ans, je dois prendre la parole en public, dans un amphithéâtre de 200 personnes dans le cadre du travail... 😱
C’est toujours un moment de stress, mais c’est un vrai apprentissage sur soi ⭐️ et mine de rien, après coup, on est sacrément fière de l’avoir fait ! 💪
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Et finalement, si on te demande à toi de le faire et pas un autre, c’est bien pour une raison 😉 .
Merci 🙏
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#confianceensoi #developpementpersonnel #motivation #bienetre #confiance #reussite #penseepositive #bonheur #estimedesoi #citation #succes #inspiration #entrepreneur #objectif #entreprendre #gratitude #avenir #succès #entreprenariat #coaching #citationdujour #mindset #reve #paris #meditation #vivre #riche #lifestyle #determination #optimiste
💫 FIERTÉ 💫 . Savoir sortir de sa zone de confort... Ouais super ! Bah plus facile à dire qu’à faire ! 😬 . Comme à peu près tous les ans, je dois prendre la parole en public, dans un amphithéâtre de 200 personnes dans le cadre du travail... 😱 C’est toujours un moment de stress, mais c’est un vrai apprentissage sur soi ⭐️ et mine de rien, après coup, on est sacrément fière de l’avoir fait ! 💪 . Et finalement, si on te demande à toi de le faire et pas un autre, c’est bien pour une raison 😉 . Merci 🙏 . #confianceensoi #developpementpersonnel #motivation #bienetre #confiance #reussite #penseepositive #bonheur #estimedesoi #citation #succes #inspiration #entrepreneur #objectif #entreprendre #gratitude #avenir #succès #entreprenariat #coaching #citationdujour #mindset #reve #paris #meditation #vivre #riche #lifestyle #determination #optimiste
#Emotions can takeover at times at The Four Bells. ⠀
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We work hard, but we work with purpose. As Coach Mark says it isn’t about intensity for intensity’s sake. You should not aim to die after every workout and assume that alone is helping you reach your goal. ⠀
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Yes there are times that require mental fortitude, physical endurance, and sheer determination. When you fight through it and face it together the challenge doesn’t seem so daunting, there is still fun and enjoyment in the process no matter how painful it is. ⠀
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Do you enjoy the way you workout? Are you just in your own world, connecting with no one and having very little fun? ⠀
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Think about yourself now, your physical goals. But think about yourself 20 years from now, will you thank your present self for the strength, mobility, and vitality you have? Or will you be broken and physically compromised? ⠀
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This is the only body you have, take care of it. ⠀
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#thefourbells #motivation #hardwork #determination #fitness #fit #health #longevity #team #teamwork #together #groupfitness #fitnessclasses #fitfam #foundmyfitness #strongertogether #strong #strength #mobility #training #coaching #movementquality #sustainabletraining #kitchener #waterloo #ontario
#Emotions can takeover at times at The Four Bells. ⠀ ⠀ We work hard, but we work with purpose. As Coach Mark says it isn’t about intensity for intensity’s sake. You should not aim to die after every workout and assume that alone is helping you reach your goal. ⠀ ⠀ Yes there are times that require mental fortitude, physical endurance, and sheer determination. When you fight through it and face it together the challenge doesn’t seem so daunting, there is still fun and enjoyment in the process no matter how painful it is. ⠀ ⠀ Do you enjoy the way you workout? Are you just in your own world, connecting with no one and having very little fun? ⠀ ⠀ Think about yourself now, your physical goals. But think about yourself 20 years from now, will you thank your present self for the strength, mobility, and vitality you have? Or will you be broken and physically compromised? ⠀ ⠀ This is the only body you have, take care of it. ⠀ -⠀ -⠀ -⠀ -⠀ -⠀ #thefourbells #motivation #hardwork #determination #fitness #fit #health #longevity #team #teamwork #together #groupfitness #fitnessclasses #fitfam #foundmyfitness #strongertogether #strong #strength #mobility #training #coaching #movementquality #sustainabletraining #kitchener #waterloo #ontario
Wear your most fun leggings today and stay fit! 💪🏼🏃🏻‍♀️
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🔥 Flash Sale 🔥 Get Flat 40% Off on entire order!
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✅ Tap the link in our BIO and check out our Collection! 👉 @fitnesszily
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📸 All credits to respective owner(s) // @fitnesszilydotcom
Wear your most fun leggings today and stay fit! 💪🏼🏃🏻‍♀️ . 🔥 Flash Sale 🔥 Get Flat 40% Off on entire order! . ✅ Tap the link in our BIO and check out our Collection! 👉 @fitnesszily . . . . 📸 All credits to respective owner(s) // @fitnesszilydotcom
Hey, amigo.. Precisamos conversar, não acha? 
Lembra daquele dia que ficou com medo de tentar e não fez? Se pergunte, caso tivesse feito o que poderia acontecer com a sua vida? .
Se tivesse fracassado, teria ganhado experiência e perdido tempo. Mas, você não tentou então não ganhou experiência, mas ganhou tempo. O que você fez com o tempo que ganhou? .
Investiu em si mesmo ou deixou que ele escorresse pelo ralo da vida? No fim, você não ganhou nada, nem mesmo tempo. Então, levante agora de onde está e vá até o espelho. Olhe no fundo dos teus olhos e me diga: O que está vendo? Algumas rugas, marcas de expressão e cicatrizes do tempo. Se encare e veja, há outro de você aí dentro, determinado, sem medo e com fome de sucesso. Liberte-o!
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😁| O que está esperando? Siga nosso perfil, compartilhe a ideia e marque os seus amigos. Faça parte desta família!
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🔥| Projeto Forja, com o propósito de motivar e transformar sua visão de si mesmo e do mundo, liberte sua melhor versão.
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#motivação #motivacaodiaria #motivacaoemfrases #motivacao24h #motivacaododia #motivaçao #motivacaosempre #determinacao #determinação #foco #forcadevontade #foconoobjetivo #focototal #vontade #motivacional #motivado #determinado #focado #objetivo #motivation #motivational #determination #photooftheday #desenvolvimentopessoal #foco #coaching #empreendedor #marketing #pairicopaipobre
Hey, amigo.. Precisamos conversar, não acha? Lembra daquele dia que ficou com medo de tentar e não fez? Se pergunte, caso tivesse feito o que poderia acontecer com a sua vida? . Se tivesse fracassado, teria ganhado experiência e perdido tempo. Mas, você não tentou então não ganhou experiência, mas ganhou tempo. O que você fez com o tempo que ganhou? . Investiu em si mesmo ou deixou que ele escorresse pelo ralo da vida? No fim, você não ganhou nada, nem mesmo tempo. Então, levante agora de onde está e vá até o espelho. Olhe no fundo dos teus olhos e me diga: O que está vendo? Algumas rugas, marcas de expressão e cicatrizes do tempo. Se encare e veja, há outro de você aí dentro, determinado, sem medo e com fome de sucesso. Liberte-o! . . 😁| O que está esperando? Siga nosso perfil, compartilhe a ideia e marque os seus amigos. Faça parte desta família! . 🔥| Projeto Forja, com o propósito de motivar e transformar sua visão de si mesmo e do mundo, liberte sua melhor versão. . . . . . . . #motivação #motivacaodiaria #motivacaoemfrases #motivacao24h #motivacaododia #motivaçao #motivacaosempre #determinacao #determinação #foco #forcadevontade #foconoobjetivo #focototal #vontade #motivacional #motivado #determinado #focado #objetivo #motivation #motivational #determination #photooftheday #desenvolvimentopessoal #foco #coaching #empreendedor #marketing #pairicopaipobre
Transformation pics for my fab client. Works so hard in every session. Lost over a stone in weight and inches everywhere. Absolutely made up with her progress. Works hard with training and food. Trains once a week with me and outside of the gym herself. Well done and keep up the hard work.
Transformation pics for my fab client. Works so hard in every session. Lost over a stone in weight and inches everywhere. Absolutely made up with her progress. Works hard with training and food. Trains once a week with me and outside of the gym herself. Well done and keep up the hard work.
Double tap and tag a friend 👇
Follow @motivationspa for more daily quotes!
Double tap and tag a friend 👇 Follow @motivationspa for more daily quotes!
A 4 day weekend is most definitely needed! ❤ The last few weeks have been flat out (and there is no sign of things calming down!) so I am really going to try to dedicate some time to relax and restore myself. Sometimes you just have to be a little bit selfish and put yourself first to ensure you are looking after your own health and wellbeing 🧡💚💙 #easter #longweekend #bankholiday #relax #restore #wellbeing #metime #putyourselffirst #health #thecalmbeforethestorm #busy #work #worklife #firstworldproblems #adultlife #fulltimejob #commitments #extrahours #dedication #passion #drive #determination #4dayweekend
A 4 day weekend is most definitely needed! ❤ The last few weeks have been flat out (and there is no sign of things calming down!) so I am really going to try to dedicate some time to relax and restore myself. Sometimes you just have to be a little bit selfish and put yourself first to ensure you are looking after your own health and wellbeing 🧡💚💙 #easter #longweekend #bankholiday #relax #restore #wellbeing #metime #putyourselffirst #health #thecalmbeforethestorm #busy #work #worklife #firstworldproblems #adultlife #fulltimejob #commitments #extrahours #dedication #passion #drive #determination #4dayweekend
Just Do It!!! ✔️
Crafting Curves was something I envisioned, something I knew could and would be amazing. 
After I stopped performing as a professional dancer, I spent a year working in a 9-5 knowing I wasn’t fulfilling my dreams, I was working for others and I didn’t feel happy. 
Just before I went away to America last year (May) I left my job as a manager at a Personal Training qualifications company and started Crafting Curves full time (I was doing online coaching and had 2 PT clients outside of this full time job).
I am now my own boss, I help people everyday, mentally, physically, emotionally, with their health, outlook on life and so much more!!! ☺️
This makes me happy and I feel so fortunate. ♥️
I have so many aspirations for CC and this is only the beginning! 
#dreambig 
If you are feeling like you are in a rut, waking up each day not wanting to go to work and clock watching ⏰ think about what you want to do for you! What is going to make you happy? 
Just Do It! 😘
#thursdaymotivation #thursdaythoughts #business
Just Do It!!! ✔️ Crafting Curves was something I envisioned, something I knew could and would be amazing. After I stopped performing as a professional dancer, I spent a year working in a 9-5 knowing I wasn’t fulfilling my dreams, I was working for others and I didn’t feel happy. Just before I went away to America last year (May) I left my job as a manager at a Personal Training qualifications company and started Crafting Curves full time (I was doing online coaching and had 2 PT clients outside of this full time job). I am now my own boss, I help people everyday, mentally, physically, emotionally, with their health, outlook on life and so much more!!! ☺️ This makes me happy and I feel so fortunate. ♥️ I have so many aspirations for CC and this is only the beginning! #dreambig If you are feeling like you are in a rut, waking up each day not wanting to go to work and clock watching ⏰ think about what you want to do for you! What is going to make you happy? Just Do It! 😘 #thursdaymotivation #thursdaythoughts #business
Colored Frisk.
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So, I tested myself into using colored pencils. I don't have any skin colored pencils, so I can't really do anything about it. But I feel like I did okay, though I messed up on some parts of it. I hope you like my take on an older version of Frisk from Undertale.
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#anime #sketch #drawing #pencil #pen #art #manga #Undertale #boy #girl #shading #deltarune #frisk #human #determination #videogame #game #deltarune
CAMBIAMENTO, RISULTATI, SUCCESSO.
DATA DI INIZIO 21maggio 2018 peso 89.2kg Ultimo CHECK 21 luglio 2018 peso 81kg. 
MARCO UN PO IN RITARDO SULLA TABELLA DI MARCIA PER LA PROVA COSTUME SI È AFFIDATO A ME, IN 2 MESI SIAMO RIUSCITI A OTTENERE UN BUON RISULTATO ALLENANDOCI 2 VOLTE A SETTIMANA E SEGUENDO UN CORRETTO PIANO ALIMENTARE! 
BRAVO MARCO DA FINE AGOSTO SI RIPARTE PER ALTRI OBIETTIVI!
SE SIETE STANCHI DI NON OTTENERE RISULTATI CONTATTATEMI PER ALLENAMENTI O PROGRAMMI PERSONALIZZATI ONLINE . COMMENTATE LA FOTO e FATEMI DELLE DOMANDE
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#abs #active #beastmode #bestoftheday #bodybuilding #cardio #cleaneating #determination #diet #follower #followers #followforfollow #followher #followme  #follownow
CAMBIAMENTO, RISULTATI, SUCCESSO. DATA DI INIZIO 21maggio 2018 peso 89.2kg Ultimo CHECK 21 luglio 2018 peso 81kg. MARCO UN PO IN RITARDO SULLA TABELLA DI MARCIA PER LA PROVA COSTUME SI È AFFIDATO A ME, IN 2 MESI SIAMO RIUSCITI A OTTENERE UN BUON RISULTATO ALLENANDOCI 2 VOLTE A SETTIMANA E SEGUENDO UN CORRETTO PIANO ALIMENTARE! BRAVO MARCO DA FINE AGOSTO SI RIPARTE PER ALTRI OBIETTIVI! SE SIETE STANCHI DI NON OTTENERE RISULTATI CONTATTATEMI PER ALLENAMENTI O PROGRAMMI PERSONALIZZATI ONLINE . COMMENTATE LA FOTO e FATEMI DELLE DOMANDE . . . #abs #active #beastmode #bestoftheday #bodybuilding #cardio #cleaneating #determination #diet #follower #followers #followforfollow #followher #followme  #follownow
Gotta give a big shout out to @thegeniusceo for hooking me up with such a great product to complete my "Genius Stack" and sent me another bottle of Genius Joy since I had a bad experience with it the last time I tried it(totally unrelated but was sketched to try again) and I realize now how amazing these products are. If anyone wants to step up their "brain game", or just improve cognitive thinking, and improve sleep, this is where its at! Give it a go, and the most important thing is to follow the dosage steps as they are put out for you. You can tell there is some thought behind the process of cycling off every 5 days(sleep aid) and taking on an empty stomach morning and afternoon(Joy). I couldnt be happier with this product. Excited to see what comes next from this brand!  #health #fitness  #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #snypechat #eatclean #exercise
Gotta give a big shout out to @thegeniusceo for hooking me up with such a great product to complete my "Genius Stack" and sent me another bottle of Genius Joy since I had a bad experience with it the last time I tried it(totally unrelated but was sketched to try again) and I realize now how amazing these products are. If anyone wants to step up their "brain game", or just improve cognitive thinking, and improve sleep, this is where its at! Give it a go, and the most important thing is to follow the dosage steps as they are put out for you. You can tell there is some thought behind the process of cycling off every 5 days(sleep aid) and taking on an empty stomach morning and afternoon(Joy). I couldnt be happier with this product. Excited to see what comes next from this brand! #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #snypechat #eatclean #exercise
Stay focused and have self discipline. Sometimes it’s going to be hard, sometimes you’re going to want to give up but always remember we face many defeats but we must not be defeated. Tough times either make you stronger or break you down.. the choice is yours.
Stay focused and have self discipline. Sometimes it’s going to be hard, sometimes you’re going to want to give up but always remember we face many defeats but we must not be defeated. Tough times either make you stronger or break you down.. the choice is yours.
🔺@sirocarraro #2019 #2018 #artist #art #contemporaryart #londonartist #worldart #words #shadows #thoughts #stories #hope #determination #soon #every will change , soon everything shall change.#me #dreams 🔻@sirocarraro
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Dat Man #KINGKOOPAC 💪🏿💪🏿👑✨( @chamillionaire 💎💎 ) Hopped In The #Delorean 🏎 His Damn Self ! 💯💯😂
Went Bacc To #2002 🚉💦✨ So Yalll Could #GetYaMindCorrect !!! 🗣🗣🗣LITERALLY 👏😭😭 lol. 
#Invest Into Whatever It Is That You’re #Naturally ☀️ #Passionate 🔥✨ About. 
There Is No Easy Million Dollar Come Up, WhatSoEver. But Hey 🤷🏿‍♂️ This Is The #MicroWave Era : People Expect #Instant 👀  #Glory 🙌 . ( Not Realistic) 🙅🏿‍♂️ It Takes Years & Years & Years  Of #Grinding 💸 , #Determination 👁👁( #TunnelVision 🚇 ) ,  #Rejection ✋ , #Dedication 💪🏿 , & #Perseverance 🔥🔥😤😤 💯💯💯💯
For YEARS I Been #SoakingUp 🙇🏿‍♂️🧽 Game 💰 ( & #Displaying It 📲 ) Now Im #SOAPINGUP 🧼🛁🚿 The Game Jacc ! But Yalll  #Awready🤘🏻😎 Knew That ! 😴😴😴
#ColorChanginClick 🎭✨ ( @paulwallbaby ) ( @its5050twin ) ( @rasaq_100 )
#SwishaHouse 🏠💨 Left #PaidNFull but Stlll Paid 2 Tha Fullest !! 💰🧠💰
#PriceLess 🔐 
#GIANTS 👁👁
#GameGods 🙌🏻🙌🏻🙌🏻
😂😂 Dat Man #KINGKOOPAC 💪🏿💪🏿👑✨( @chamillionaire 💎💎 ) Hopped In The #Delorean 🏎 His Damn Self ! 💯💯😂 Went Bacc To #2002 🚉💦✨ So Yalll Could #GetYaMindCorrect !!! 🗣🗣🗣LITERALLY 👏😭😭 lol. #Invest Into Whatever It Is That You’re #Naturally ☀️ #Passionate 🔥✨ About. There Is No Easy Million Dollar Come Up, WhatSoEver. But Hey 🤷🏿‍♂️ This Is The #MicroWave Era : People Expect #Instant 👀 #Glory 🙌 . ( Not Realistic) 🙅🏿‍♂️ It Takes Years & Years & Years Of #Grinding 💸 , #Determination 👁👁( #TunnelVision 🚇 ) , #Rejection ✋ , #Dedication 💪🏿 , & #Perseverance 🔥🔥😤😤 💯💯💯💯 For YEARS I Been #SoakingUp 🙇🏿‍♂️🧽 Game 💰 ( & #Displaying It 📲 ) Now Im #SOAPINGUP 🧼🛁🚿 The Game Jacc ! But Yalll #Awready🤘🏻😎 Knew That ! 😴😴😴 #ColorChanginClick 🎭✨ ( @paulwallbaby ) ( @its5050twin ) ( @rasaq_100 ) #SwishaHouse 🏠💨 Left #PaidNFull but Stlll Paid 2 Tha Fullest !! 💰🧠💰 #PriceLess 🔐 #GIANTS 👁👁 #GameGods 🙌🏻🙌🏻🙌🏻
One of the main reasons I started training quoted in the first sentence of this video.
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"Such a small, weak person."
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I've had people say things like "you were already small so it was easy for you", "you don't need to worry about your diet your small anyway"
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People should realise that weight loss is not always the goal for everyone.
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SOMETIMES, the goal is to become bigger.
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SOMETIMES, the goal is to become stronger.
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SOMETIMES, the goal is to become a healthier version of yourself.
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SOMETIMES, the goal is to release stress & improve your mental health.
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So no, gaining muscle isn't easy.
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and yes, if you want to become stronger and grow then YOU DO have to pay attention to your diet.
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So remember this the next time you see an apparently small person starting out at the gym before you tell them they're "already small." and that they "don't need to worry about eating healthy"
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..because whether you realise it or not, you may find that you are actually stating the exact reason for why they are there in the first place.
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..and what may seem like a compliment to you can also be just as offensive as telling someone that they are fat.
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@1stphorm
@emmylo_fit
@andyfrisella
@themfceoproject
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#muscle #abs #strong #cardio #gymlife #shredded #exercise #fitnessmodel #fitnessaddict #instafit #strength #getfit #gains #bodybuilder #muscles #fitspiration #lift #active #determination #squat #crossfit #train #aesthetics #physique #fitnessmotivation #dedication #instahealth #cleaneating #girlswholift #body
One of the main reasons I started training quoted in the first sentence of this video. . "Such a small, weak person." . I've had people say things like "you were already small so it was easy for you", "you don't need to worry about your diet your small anyway" . People should realise that weight loss is not always the goal for everyone. . SOMETIMES, the goal is to become bigger. . SOMETIMES, the goal is to become stronger. . SOMETIMES, the goal is to become a healthier version of yourself. . SOMETIMES, the goal is to release stress & improve your mental health. . So no, gaining muscle isn't easy. . and yes, if you want to become stronger and grow then YOU DO have to pay attention to your diet. . So remember this the next time you see an apparently small person starting out at the gym before you tell them they're "already small." and that they "don't need to worry about eating healthy" . ..because whether you realise it or not, you may find that you are actually stating the exact reason for why they are there in the first place. . ..and what may seem like a compliment to you can also be just as offensive as telling someone that they are fat. . . @1stphorm @emmylo_fit @andyfrisella @themfceoproject . . . . . . . . . . . . . #muscle #abs #strong #cardio #gymlife #shredded #exercise #fitnessmodel #fitnessaddict #instafit #strength #getfit #gains #bodybuilder #muscles #fitspiration #lift #active #determination #squat #crossfit #train #aesthetics #physique #fitnessmotivation #dedication #instahealth #cleaneating #girlswholift #body
Le regard plein de hargne,
Raconte moi ton histoire,
Le regard plein de volonté,
Dis moi ce qui t'anime,
Tes poings reflètent ton envie de te battre,
Une paire de gants, un sac de sables et cognes,
Danse sur le ring, virevolte en esquivant les coups,
Héros aux poings ravageurs,
Il est l'heure de danser.
#hajimenoippo #anime #manga #boxe #motivation #dance #determination #courage #proud #ring #fight #sport #writer #poetry #quotes #inspiration #time
START DATE CONFIRMED AND THE FIRST SESSION WILL BE FREE!! It will be RSVP ONLY so please message me if you are interested in attending or if you require any information please do not hesitate to contact me ! .
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http://tomgroompersonaltrainer.co.uk

#tomgroomfitness #health #fitness #fit #me #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #chichester #bootcamp
START DATE CONFIRMED AND THE FIRST SESSION WILL BE FREE!! It will be RSVP ONLY so please message me if you are interested in attending or if you require any information please do not hesitate to contact me ! . . . http://tomgroompersonaltrainer.co.uk #tomgroomfitness #health #fitness #fit #me #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #chichester #bootcamp
was trying to hit that @jeremy_buendia pose gotta keep working on that but not too shabby for my True Novice Debut - how dope would it be to actually get a response 🤙🏼
was trying to hit that @jeremy_buendia pose gotta keep working on that but not too shabby for my True Novice Debut - how dope would it be to actually get a response 🤙🏼
@firsteverseen
Single arm dumbell pullovers are a must try. Keep the elbow slight bent and keep the tension on that serratus. -
Comment and Let me know how it works out for you.
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Dm for training tips
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 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #sandiegofitness #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #wshhfitness #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
@firsteverseen Single arm dumbell pullovers are a must try. Keep the elbow slight bent and keep the tension on that serratus. - Comment and Let me know how it works out for you. - Dm for training tips - • • • #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #sandiegofitness #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #wshhfitness #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
E continuam as novidades!!
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Agora com um insta fechado e exclusivo para os participantes!!
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Desafios para reprogramação mental e mudança de hábitos.
Técnicas para controle da ansiedade.
Dicas.
Receitas.
Motivação.
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Vem mudar de dentro pra fora!!
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#mastercoach #coaching #mulheresempreendedoras #mulherespoderosas #autoestima #autoimagem #coachingparamulheres #empoderamentofeminino #musculacao #uberaba #fit #gym #fitness #funcional #resultados #patosdeminas #foco #determination #determinação #comidasaudavel  #projetopravidatoda #jejumintermitente #bichoeplanta #lowcarb
E continuam as novidades!! . . Agora com um insta fechado e exclusivo para os participantes!! . . Desafios para reprogramação mental e mudança de hábitos. Técnicas para controle da ansiedade. Dicas. Receitas. Motivação. . Vem mudar de dentro pra fora!! . . . . . . . . . . . . . . . . #mastercoach #coaching #mulheresempreendedoras #mulherespoderosas #autoestima #autoimagem #coachingparamulheres #empoderamentofeminino #musculacao #uberaba #fit #gym #fitness #funcional #resultados #patosdeminas #foco #determination #determinação #comidasaudavel #projetopravidatoda #jejumintermitente #bichoeplanta #lowcarb
Chłopaku gówno znaczysz tu jak nie masz wrogów . I jesteś w błędzie jak myślisz że masz samych ziomów 🤜🤛
#style #styleblogger #active #lifestyle #trip #determination
Haven’t been very active this week, drowning in revision and study. Will be back to the gym next week 💕 • So here is a photo from my daily commute this week

#fit #fitness #walk #walking #summerbody #determination #motivation #fitnessgirl #fitnessfollow #ely #cathedral #commute #dailycommute #sunny #gains #cardio
se können nich' dick genug sein 😆
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#health #active #cardio #instagood #motivation #workout #fitnessmodel #eatclean #diet #fit #fitnessaddict #fitspo #healthy #getfit #train #gym #excercise #TFLers #training #instahealth #cleaneating #strong #lifestyle #fitness #healthychoices #determination #bodybuilding
se können nich' dick genug sein 😆 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #health #active #cardio #instagood #motivation #workout #fitnessmodel #eatclean #diet #fit #fitnessaddict #fitspo #healthy #getfit #train #gym #excercise #TFLers #training #instahealth #cleaneating #strong #lifestyle #fitness #healthychoices #determination #bodybuilding