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Photos and videos from instagram posts tagged with #dedication

Images and videos tagged with #dedication

#mondaymotivation #functionaltraining #pushups Guys I had a very busy weekend this weekend. I woke up today not feeling the gym, not feeling work, I didnt feel like doing anything but resting 😖😫😖😫 I was very close to just saying fuck it and hiding under a rock all day but then I realized life doesnt work that way 😤😤😤 So I went to work, put on my happy face and forced myself to push through a workout this morning 💯✔💯✔ Now I'm home relaxing and I'm glad I worked out. I'm completely exhausted but wanted to share this story with you all. I hear all the time it must be nice to be in shape, it must be nice to eat healthy.....🤔🤔🤔🤔 yeah it's nice but it's called HARD ASS WORK AND DEDICATION!!!! You think I dont want a fast food burger every once in a while, you think their aren't days (like today) where I dont want to workout. It's not easy, I wasnt born this way and it's been years and years of sacrifices made with alot to be gained or LOST 💥💣💥💣 Today was one of those days but I sucked it up and pushed through and I'm glad I did. You know what's easy??? Giving in, saying fuck it, taking the day off or grabbing a greasy burger instead of doing meal prep 👏👏👏 Doing what we do is NOT EASY (we just make it look that). Just my two cents on the whole topic 🆗️🆗️🆗️ Heres a video for you all from my Chest/Triceps workout today. @trxtraining Atomic pushups using kettlebells as my base. Again we make things look easy but this move is freaking killer 🔥🔥🔥🔥🔥 enjoy your day #fitfam because I'm beat and it's time for bed 😴😴😴😴 @24hourfitness @1stphorm @mutinygymwear @tuffwraps #personaltrainer #mastertrainer #olympictrainer #spartantraining #spartansgx #workout #exercise #muscle #strength #fitness #nutrition #lift #flex #health #bodybuilding #1stphorm #iam1stphorm #legionnaire #legionofboom #mutinygymwear #refusetobeaverage #athlete #nothingiseasy #gym #dedication #chest
#mondaymotivation #functionaltraining #pushups Guys I had a very busy weekend this weekend. I woke up today not feeling the gym, not feeling work, I didnt feel like doing anything but resting 😖😫😖😫 I was very close to just saying fuck it and hiding under a rock all day but then I realized life doesnt work that way 😤😤😤 So I went to work, put on my happy face and forced myself to push through a workout this morning 💯✔💯✔ Now I'm home relaxing and I'm glad I worked out. I'm completely exhausted but wanted to share this story with you all. I hear all the time it must be nice to be in shape, it must be nice to eat healthy.....🤔🤔🤔🤔 yeah it's nice but it's called HARD ASS WORK AND DEDICATION!!!! You think I dont want a fast food burger every once in a while, you think their aren't days (like today) where I dont want to workout. It's not easy, I wasnt born this way and it's been years and years of sacrifices made with alot to be gained or LOST 💥💣💥💣 Today was one of those days but I sucked it up and pushed through and I'm glad I did. You know what's easy??? Giving in, saying fuck it, taking the day off or grabbing a greasy burger instead of doing meal prep 👏👏👏 Doing what we do is NOT EASY (we just make it look that). Just my two cents on the whole topic 🆗️🆗️🆗️ Heres a video for you all from my Chest/Triceps workout today. @trxtraining Atomic pushups using kettlebells as my base. Again we make things look easy but this move is freaking killer 🔥🔥🔥🔥🔥 enjoy your day #fitfam because I'm beat and it's time for bed 😴😴😴😴 @24hourfitness @1stphorm @mutinygymwear @tuffwraps #personaltrainer #mastertrainer #olympictrainer #spartantraining #spartansgx #workout #exercise #muscle #strength #fitness #nutrition #lift #flex #health #bodybuilding #1stphorm #iam1stphorm #legionnaire #legionofboom #mutinygymwear #refusetobeaverage #athlete #nothingiseasy #gym #dedication #chest
Fight through all of the hard stuff.. callus you mind and body to be conditioned for it!!! There is no other way to get the most out of your capabilities, to reach your full potential and separate yourself from others.. wear that championship belt with pride and never let anyone take it away from you!
#makeyourmark
#betterbytheday 
#motivationalquotes 
#fitnessmodel
#entrepreneur 
#betterbytheday 
#whateverittakes ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
#brickbybrick #grind #hustle #work #workout #transformation #igdaily #igers #photooftheday #photography #persistence #perspective #perserverance #physique #determination #dedication #greatness #bodybuilding #motivation #fitness #fitspo #fitnessmotivation #model
Fight through all of the hard stuff.. callus you mind and body to be conditioned for it!!! There is no other way to get the most out of your capabilities, to reach your full potential and separate yourself from others.. wear that championship belt with pride and never let anyone take it away from you! #makeyourmark #betterbytheday #motivationalquotes #fitnessmodel #entrepreneur #betterbytheday #whateverittakes ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #brickbybrick #grind #hustle #work #workout #transformation #igdaily #igers #photooftheday #photography #persistence #perspective #perserverance #physique #determination #dedication #greatness #bodybuilding #motivation #fitness #fitspo #fitnessmotivation #model
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To watch the full video go to :
phdhoops.com

People have been reaching out to me because of this video. To know that my words have any sort of impact on anyone feels incredible.

Never look back thinking, ‘WHAT IF’ because of missed opportunities. Take a chance and bet on yourself! 🏀🇨🇳 #unitedstatesbasketballacademy #phdhoops #usba #china #chongqing #usbachina #usbachongqing #basketballcoach #basketball #coach #team #progress #weoverme #takechances #betonyourself #nolookingback #inspiration #motivation #dedication
To watch the full video go to : phdhoops.com People have been reaching out to me because of this video. To know that my words have any sort of impact on anyone feels incredible. Never look back thinking, ‘WHAT IF’ because of missed opportunities. Take a chance and bet on yourself! 🏀🇨🇳 #unitedstatesbasketballacademy #phdhoops #usba #china #chongqing #usbachina #usbachongqing #basketballcoach #basketball #coach #team #progress #weoverme #takechances #betonyourself #nolookingback #inspiration #motivation #dedication
I love my 4'10 tree trunks 🌳

Always @1upnutrition before my lifts 🤟🏼
I love my 4'10 tree trunks 🌳 Always @1upnutrition before my lifts 🤟🏼
“I don’t do it for vanity, I do it for discipline and to push my limits.”
“I don’t do it for vanity, I do it for discipline and to push my limits.”
Food From 3.23.18
Macros: 224c, 61f, 131p
#macrorewind .
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Breakfast: French toast Pancakes (basically pancakes soaked in egg mixture and then re cooked like french toast), topped with sautéed bananas and cinnamon sugar, Aunt Jemima Lite Syrup, Egg, Egg Whites 49c,11f,42p
☕️Black coffee
@starbucks Vanilla Sweet Cream Cold Brew 14c,6f,1p
Snack: @harvestsnaps Mango Chili Lime Black bean crisps 16c,6f,4p
Snack: Pineapple 22c,0f,1p
Lunch: Spring mix, tomatoes, pecans, blueberries, Wishbone Garlic Parmesan Vinaigrette, Shredded cheese 15c,16f,8p
Snack: Strawberries & Blueberries 9c,0f,0p
Snack: @siggisdairy Vanilla & Cinnamon yogurt 14c,3f,15p
Tea: @davidstea Cocoa Colada 2c,0f,0p
Dinner: Chicken, Basmati rice, Orange sauce, kale, snap peas 37c,4f,35p
Snack: Banana Chia Pudding 
Bedtime snack: Pineapple, @muunacottage Cheese, coconut 16c,4f,15p
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#shannonsfood #dedication #weightlossjourney #iifym #flexibledieting #iifymrecipes #ifitfitsyourmacros #nutrition #healthylifestyle #eatrealfood ##lifestylemode #macrofriendly #healthyfood #eatwelllivewell #strongerU #flexibledieting #macros #macrocounting #countingcalories #mealideas #shannonsfood28
Food From 3.23.18 Macros: 224c, 61f, 131p #macrorewind . . Breakfast: French toast Pancakes (basically pancakes soaked in egg mixture and then re cooked like french toast), topped with sautéed bananas and cinnamon sugar, Aunt Jemima Lite Syrup, Egg, Egg Whites 49c,11f,42p ☕️Black coffee @starbucks Vanilla Sweet Cream Cold Brew 14c,6f,1p Snack: @harvestsnaps Mango Chili Lime Black bean crisps 16c,6f,4p Snack: Pineapple 22c,0f,1p Lunch: Spring mix, tomatoes, pecans, blueberries, Wishbone Garlic Parmesan Vinaigrette, Shredded cheese 15c,16f,8p Snack: Strawberries & Blueberries 9c,0f,0p Snack: @siggisdairy Vanilla & Cinnamon yogurt 14c,3f,15p Tea: @davidstea Cocoa Colada 2c,0f,0p Dinner: Chicken, Basmati rice, Orange sauce, kale, snap peas 37c,4f,35p Snack: Banana Chia Pudding Bedtime snack: Pineapple, @muunacottage Cheese, coconut 16c,4f,15p . . #shannonsfood #dedication #weightlossjourney #iifym #flexibledieting #iifymrecipes #ifitfitsyourmacros #nutrition #healthylifestyle #eatrealfood ##lifestylemode #macrofriendly #healthyfood #eatwelllivewell #strongerU #flexibledieting #macros #macrocounting #countingcalories #mealideas #shannonsfood28
Sometimes things don’t go as we planned and that is perfectly okay! Today I struggled to get my eyebrows done but i stuck in there and the hard work paid off! Do not give up. It’s the only way you can fail. 🙌🏼✨✨
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#milanicosmetics #jamescharlespalette #femmefatale #amorus #elf #katvond #makeup #makeuplooks #makeuptransformation #beyou #makeupartist #mua #glitter #eyeshadow #glam #beauty #beautiful #work #dedication #love #makeupideas #blazin_beauties #features #pr #sponsor #love #colourpop #beautybloggers #blogger #beautycare #skincare
Sometimes things don’t go as we planned and that is perfectly okay! Today I struggled to get my eyebrows done but i stuck in there and the hard work paid off! Do not give up. It’s the only way you can fail. 🙌🏼✨✨ . . . . #milanicosmetics #jamescharlespalette #femmefatale #amorus #elf #katvond #makeup #makeuplooks #makeuptransformation #beyou #makeupartist #mua #glitter #eyeshadow #glam #beauty #beautiful #work #dedication #love #makeupideas #blazin_beauties #features #pr #sponsor #love #colourpop #beautybloggers #blogger #beautycare #skincare
Fitness is not about being better than someone else... It's about being better than you used to be. Fitness for me is my Therapy, it helps me think better, feel better, and move better.

#GrindGrindGrind #NoExcuses #HardWork #Determination #Dedication #HealthyLifestyleAndFit #24Hours #365Days #MotivatedToWin #TeamGrind
#motivationmonday goes out to every single one of my clients- some here in this photo and SO many others I am thinking about!! Each and every one of you are so special to me!! One of you called me in the middle of my workout as I was dying and it was that daily reminder of how incredible you truly are- @tinaxo_1016 THANK YOU!!! ❤️ everyone has a journey; unique, raw and constantly changing and to be a part of someone’s journey is truly a miracle! #proudcoach #specialmoments #ataystrongfitness #nutrition #allaboutthejourney #keepgoing #keepworking #aspireforgreatness #nodreamtoobigorsmall #mindset #positivity #practicewhatyoupreach #lovewhatido #gymmotivation #dedication #consistency
#motivationmonday goes out to every single one of my clients- some here in this photo and SO many others I am thinking about!! Each and every one of you are so special to me!! One of you called me in the middle of my workout as I was dying and it was that daily reminder of how incredible you truly are- @tinaxo_1016 THANK YOU!!! ❤️ everyone has a journey; unique, raw and constantly changing and to be a part of someone’s journey is truly a miracle! #proudcoach #specialmoments #ataystrongfitness #nutrition #allaboutthejourney #keepgoing #keepworking #aspireforgreatness #nodreamtoobigorsmall #mindset #positivity #practicewhatyoupreach #lovewhatido #gymmotivation #dedication #consistency
💯💯💯 total confidence in myself! If you see me around...and think I'm just a cocky SOB...this is dedication and I will not lower myself. I believe in myself 100% and I will only keep going! 
#teamvaughan 
#bigdansfitness 
#dedication
💯💯💯 total confidence in myself! If you see me around...and think I'm just a cocky SOB...this is dedication and I will not lower myself. I believe in myself 100% and I will only keep going! #teamvaughan #bigdansfitness #dedication
Need a little variety in your work outs? Try this combo the next time you work out! Plank, push up, renegade row then a plank twist. See how many times you can get through it, then try to beat that number!
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#instafit #motivation #fit #vascular #fitness #gymlife #pushpullgrind #grindout #flex #instafamous #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #backattack #arms #gymmotivation
Need a little variety in your work outs? Try this combo the next time you work out! Plank, push up, renegade row then a plank twist. See how many times you can get through it, then try to beat that number! . . . @elite_pt_ldn . . . . . . . . . . . . . . . . . . . #instafit #motivation #fit #vascular #fitness #gymlife #pushpullgrind #grindout #flex #instafamous #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #backattack #arms #gymmotivation
Hoy la motivación, fuerza y stamina al 100%!!
No le bajamos nunca! ⚙️⛓🦍
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👉🏾 @blackchemist1
Hoy la motivación, fuerza y stamina al 100%!! No le bajamos nunca! ⚙️⛓🦍 _____ 👉🏾 @blackchemist1
@embellishnyc @rok_island @puma never not working @bbcicecream @unsimplystitched @cultofindividuality @wale @bbcicecream_jp @kamalwoods @tackma @lrsb.__ @planes @Akoo clothing @i @tackma @prpsjeans @jumpman23 @prpsjeans 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
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👔 #Inspiration #Motivated #toptags #SuccessQuotes #MotivationalQuotes #Millionaire #Learn #Network #AlwaysLearning #Grind #Dedication #Ambition #Money #Hustle #BuildYourEmpire #Leadership #SelfMade #DreamBig #MillionaireLifestyle #GoodLife #Mindset #KeepGoing #DailyGrind #NeverGiveUp #Entrepreneur #LifeQuotes #StartUpLife #Marketing #Motivation #Business @embellish yo @rok_island @puma @bbcicecream_jp @kamalwoods @lrsb.__ @planes @Akoo clothing @gucci @tackma @prps jeans @jumpman23 @prpsjeans @fashiongeekal @fashiongeekzo 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
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👔 #Inspiration #Motivated #toptags #SuccessQuotes #MotivationalQuotes #Millionaire #Learn #Network #AlwaysLearning #Grind #Dedication #Ambition #Money #Hustle #BuildYourEmpire #Leadership #SelfMade #DreamBig #MillionaireLifestyle #GoodLife #Mindset #KeepGoing #DailyGrind #NeverGiveUp #Entrepreneur #LifeQuotes #StartUpLife #Marketing #Motivation #Business this all I know 🌊🚀 @fashionkiller__1
@embellishnyc @rok_island @puma never not working @bbcicecream @unsimplystitched @cultofindividuality @wale @bbcicecream_jp @kamalwoods @tackma @lrsb.__ @planes @Akoo clothing @i @tackma @prpsjeans @jumpman23 @prpsjeans 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 • • 👔 #Inspiration #Motivated #toptags #SuccessQuotes #MotivationalQuotes #Millionaire #Learn #Network #AlwaysLearning #Grind #Dedication #Ambition #Money #Hustle #BuildYourEmpire #Leadership #SelfMade #DreamBig #MillionaireLifestyle #GoodLife #Mindset #KeepGoing #DailyGrind #NeverGiveUp #Entrepreneur #LifeQuotes #StartUpLife #Marketing #Motivation #Business @embellish yo @rok_island @puma @bbcicecream_jp @kamalwoods @lrsb.__ @planes @Akoo clothing @gucci @tackma @prps jeans @jumpman23 @prpsjeans @fashiongeekal @fashiongeekzo 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 • • 👔 #Inspiration #Motivated #toptags #SuccessQuotes #MotivationalQuotes #Millionaire #Learn #Network #AlwaysLearning #Grind #Dedication #Ambition #Money #Hustle #BuildYourEmpire #Leadership #SelfMade #DreamBig #MillionaireLifestyle #GoodLife #Mindset #KeepGoing #DailyGrind #NeverGiveUp #Entrepreneur #LifeQuotes #StartUpLife #Marketing #Motivation #Business this all I know 🌊🚀 @fashionkiller__1
One of my favorite quotes is,
One of my favorite quotes is, "Surround yourself with like minded individuals." I believe in this quote so much. So I spray painted the EMC symbol in my garage. Lately, I've been in a rough spot, mentally. I've been lazy, depressed, angry, prideful, bitter to the people I care about. But I realize the problem is myself. My attitude. I've lost sight of my dreams and goals and I've fallen off my own path. I realized, I gotta find my way back. And that's where this symbol comes in. For such a long time now, the EMC Monkeys have been my guiding light. Everytime I see them do or post something, I'm reminded of what I loved. So I figured, I'll spray paint their symbol in my garage. So now, everytime I get into my garage, which is every day, I'll see this and I'll be reminded that I need to get myself back on track. It'll make it just a little easier for me to change my attitude about my day. I'll get to see something I enjoy every day and put a smile on my face. It'll help, even if just a little bit, to inspire me to change my lifestyle. So thank you EMC. For always being my inspiration and motivation. I'm always glad to see you guys do your thing and see how far you've all come. Keep being badasses! #EMCMonkeys #MartialArts #Inspiration #Motivation #Dedication #WayOfLife #LifeStyle #SprayPaint
We've all had one of these. The truth is no one can tell you or predict what you'll do with your life. The one thing you can control are your circumstances.
 How much effort you put in . How many endless hours of hard work, the grind, the losses you've made, the experiences you've learned from. That's all on you!
Your dedication and passion is what will prove the naysayers wrong. So go out there and conquer 🗡💙 If you are interested in learning new ways to improve your current income or simply want access to cutting edge programs that will teach you what's working in todays market visit us 👉www.grablessons.com 💰 •
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👔 #Inspiration #Motivated #toptags #SuccessQuotes #MotivationalQuotes #Millionaire #Learn #Network #AlwaysLearning #Grind #Dedication #Ambition #Money #Hustle #BuildYourEmpire #Leadership #SelfMade #DreamBig #MillionaireLifestyle #GoodLife #Mindset #KeepGoing #DailyGrind #NeverGiveUp #Entrepreneur #LifeQuotes #StartUpLife #Marketing #Motivation #Business
We've all had one of these. The truth is no one can tell you or predict what you'll do with your life. The one thing you can control are your circumstances. How much effort you put in . How many endless hours of hard work, the grind, the losses you've made, the experiences you've learned from. That's all on you! Your dedication and passion is what will prove the naysayers wrong. So go out there and conquer 🗡💙 If you are interested in learning new ways to improve your current income or simply want access to cutting edge programs that will teach you what's working in todays market visit us 👉www.grablessons.com 💰 • • • 👔 #Inspiration #Motivated #toptags #SuccessQuotes #MotivationalQuotes #Millionaire #Learn #Network #AlwaysLearning #Grind #Dedication #Ambition #Money #Hustle #BuildYourEmpire #Leadership #SelfMade #DreamBig #MillionaireLifestyle #GoodLife #Mindset #KeepGoing #DailyGrind #NeverGiveUp #Entrepreneur #LifeQuotes #StartUpLife #Marketing #Motivation #Business
"The More You Seek The Uncomfortable, The More You Will Become Comfortable."-ConorMcgregor ◾️ @_strongholdgym_ Will definitely push you to the max and beyond your limits. No secrets, no shortcuts just be ready to be in some hard work. (This is not an ad but it is a f*cking ad, let's get it!) 💪🔥🦍
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This is my good friend @devin_palmergjj last month he turned his passion into his life!
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Devin and I worked together for almost a year and he had been working the same job for over 10 years! He had been involved with jiu jitsu for just about as long. Dreading Monday’s And knowing aerospace wasn’t his passion while making other people rich he decided to take what most people would call a risk. .
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Devin left his job to start his own MMA gym and become his own boss. He followed his passion and pursued what made him happy! Why’s this matter to you? Because a lot of you are stuck in a dead end job wishing you had the guts to step out, to follow your dreams and passion. .
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Many of us look at our 9-5 jobs as security and comfort never wanting to take a risk, but what’s the bigger risk? To have faith in yourself and at least try to do what makes you happy and if all else fails you can go back to that 9-5 or work a job that makes you unhappy, unsatisfied and someone else’s dreams come true from your hard labor? .
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I encourage you to be like Devin, take a risk and follow your dreams before its to late and you realized you never tried, you never knew your full potential and you wake up realizing you wanted so much more but we’re to busy making someone else dreams come true. .
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#jiujitsu #mma #beyourboss #9-5 #makemoney #graciejiujitsu #sedrowoolleywa #burlingtonwa #skagitcounty #kidsclass #athlete #work #dedication #success #dreams #fullpotential #motivation #garyvee #risk #reward #positivity #yougotthis #love #decisions
This is my good friend @devin_palmergjj last month he turned his passion into his life! . . . Devin and I worked together for almost a year and he had been working the same job for over 10 years! He had been involved with jiu jitsu for just about as long. Dreading Monday’s And knowing aerospace wasn’t his passion while making other people rich he decided to take what most people would call a risk. . . . Devin left his job to start his own MMA gym and become his own boss. He followed his passion and pursued what made him happy! Why’s this matter to you? Because a lot of you are stuck in a dead end job wishing you had the guts to step out, to follow your dreams and passion. . . . Many of us look at our 9-5 jobs as security and comfort never wanting to take a risk, but what’s the bigger risk? To have faith in yourself and at least try to do what makes you happy and if all else fails you can go back to that 9-5 or work a job that makes you unhappy, unsatisfied and someone else’s dreams come true from your hard labor? . . I encourage you to be like Devin, take a risk and follow your dreams before its to late and you realized you never tried, you never knew your full potential and you wake up realizing you wanted so much more but we’re to busy making someone else dreams come true. . . . #jiujitsu #mma #beyourboss #9-5 #makemoney #graciejiujitsu #sedrowoolleywa #burlingtonwa #skagitcounty #kidsclass #athlete #work #dedication #success #dreams #fullpotential #motivation #garyvee #risk #reward #positivity #yougotthis #love #decisions
You ever decide to take a pic because you were feeling swole, but then you go back and look at the pic and realize you actually don’t look that swole? ..this is that pic
#mondaymotivation
You ever decide to take a pic because you were feeling swole, but then you go back and look at the pic and realize you actually don’t look that swole? ..this is that pic #mondaymotivation
This time I’m not ready for coaching. I have better muscle ups in me. But since they are one of my least solid skills, any little change takes me several steps back.

Since we moved to the new gym, literally the only thing I miss is the rings. I haven’t had MU ever since.

There are three changes at the new place: Taller straps (not these), or shorter straps that are fixed farther apart (these). On both set-ups, the ring direction is also 90 rotated degrees. All three options and combos take me out of my muscle memory.

I refuse to blame the rings for my struggle. Let’s be honest, my muscle memory has some Demetria anyway. The truth is I am just weak at them. I will also say I have a LOT of fear, it’s a scary thing when you aren’t consistent and can’t trust yourself to land it - in fact now I’m pretty much trusting myself not to land it these days.

Give me a few weeks to wrap my brain around things, just started trying again. #muscleup #ringmuscleup #crossfit #gymnasty #physiosincrossfit #fitfam #fitness #motivation #dreambig #success #staypositive #noexcuses #active #focus #dedication #health #workout #gym #train #training #instahealth #instagood #determination #lifestyle #getfit #exercise
This time I’m not ready for coaching. I have better muscle ups in me. But since they are one of my least solid skills, any little change takes me several steps back. Since we moved to the new gym, literally the only thing I miss is the rings. I haven’t had MU ever since. There are three changes at the new place: Taller straps (not these), or shorter straps that are fixed farther apart (these). On both set-ups, the ring direction is also 90 rotated degrees. All three options and combos take me out of my muscle memory. I refuse to blame the rings for my struggle. Let’s be honest, my muscle memory has some Demetria anyway. The truth is I am just weak at them. I will also say I have a LOT of fear, it’s a scary thing when you aren’t consistent and can’t trust yourself to land it - in fact now I’m pretty much trusting myself not to land it these days. Give me a few weeks to wrap my brain around things, just started trying again. #muscleup #ringmuscleup #crossfit #gymnasty #physiosincrossfit #fitfam #fitness #motivation #dreambig #success #staypositive #noexcuses #active #focus #dedication #health #workout #gym #train #training #instahealth #instagood #determination #lifestyle #getfit #exercise
‼️ONLY 3 SPOTS LEFT‼️ ReZults 4-5 year old class is a mean bunch!  Looking for 3 more rowdy, mean, and aggressive kids to fill the class #rezults #wrestling #lubbock #hardwork #dedication #determination
PREGNANT TRICEPS WORKOUT * close grip bench press 20res x 5sets
* Triceps pushdown (V-Bar)20reps x 5sets
*Triceps pushdown (rope) 20reps x 5sets
*Diamond press up  20reps x 5sets *Dips 20reps x 5sets * Standing overhead tricep extension 5sets x 20reps
*Skull crusher 20reps x 5sets 
PLEASE GIVE THIS A GO AND LET ME KNOW HOW YOU GET ON

#offseason 
Weight - 100kg
Height-6.1ft
Gym @legendsgymharingey 
Supplements @dymatize_europe 
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Powered by 
@b.powerfood
@3dmuscleofficial
@themeatman
@nowaistzone

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Www.BillyroseFitness.co.uk
#aabs #fitnessaddict #muscle #instafit #fitnessmodel  #fitnessmotivation #photooftheday #body #exercise #fitlife #fashion #shredded #gym #gains #train #weightloss #dedication #fitspiration  #cleaneating #aesthetics #physique #nutrition #determination  #healthyfood #muscle#blogger
PREGNANT TRICEPS WORKOUT * close grip bench press 20res x 5sets * Triceps pushdown (V-Bar)20reps x 5sets *Triceps pushdown (rope) 20reps x 5sets *Diamond press up 20reps x 5sets *Dips 20reps x 5sets * Standing overhead tricep extension 5sets x 20reps *Skull crusher 20reps x 5sets PLEASE GIVE THIS A GO AND LET ME KNOW HOW YOU GET ON #offseason Weight - 100kg Height-6.1ft Gym @legendsgymharingey Supplements @dymatize_europe _____________________________________________________________ Powered by @b.powerfood @3dmuscleofficial @themeatman @nowaistzone _____________________________________________________________ Www.BillyroseFitness.co.uk #aabs #fitnessaddict #muscle #instafit #fitnessmodel #fitnessmotivation #photooftheday #body #exercise #fitlife #fashion #shredded #gym #gains #train #weightloss #dedication #fitspiration #cleaneating #aesthetics #physique #nutrition #determination #healthyfood #muscle#blogger
Awesome push day today despite the depressing weather that made me want to just stay in bed all day. Hit a couple prs 105 for 8reps military press 90lbs on flat db bench 4 reps. Just shows that any situation can be turned around with a positive mindset. 
#guyswholift #bodybuilding #bulking #shredded #vlines #fitnessmotivation #fitnessmodel #model #gains #dedication #determination #aesthetics #abs #fitfam #pushday #physique #mensphysique #trusttheprocess
✨Strength Training✨
Something I hear quite frequently is people telling me they don’t want to lift weights as they don’t want to get huge muscles. 
You need to remember that building muscle takes time, your genetics, nutrition, body fat and training takes a huge part in how your muscles grow and what they look like. No you are not going to get huge if you lift weights unless that is what you are wanting to achieve. 
There are so many benefits from strength training some you might be aware of and some you may not. Develops strength, muscle mass, increases mobility, improves your cardiovascular health, helps with balance, posture and coordination, can reduce chronic pain, good for mental heath and you get stronger and fitter. If you don’t already you should try and incorporate some into your workouts.
✨Strength Training✨ Something I hear quite frequently is people telling me they don’t want to lift weights as they don’t want to get huge muscles. You need to remember that building muscle takes time, your genetics, nutrition, body fat and training takes a huge part in how your muscles grow and what they look like. No you are not going to get huge if you lift weights unless that is what you are wanting to achieve. There are so many benefits from strength training some you might be aware of and some you may not. Develops strength, muscle mass, increases mobility, improves your cardiovascular health, helps with balance, posture and coordination, can reduce chronic pain, good for mental heath and you get stronger and fitter. If you don’t already you should try and incorporate some into your workouts.
This is a long, hard process. I struggle all the time to stay on track and keep motivated. 
I find small goals are much easier to achieve and helps keep me focused and feeling accomplished. 
Every week I write a list of goals for I want to crush.  I try my best to be successful with them all but I’m happy if I complete most of them. Small wins help the process and I recommend everyone try to set small goals along the way! .
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#crushit #motivationalquotes #weightlosstransformation #weightlossjourney #droppingweight #motivation #50poundsdown #goals #accomplishment #dedication #daybyday #fattofit #pcosweightloss #tryyourhardest
This is a long, hard process. I struggle all the time to stay on track and keep motivated. I find small goals are much easier to achieve and helps keep me focused and feeling accomplished. Every week I write a list of goals for I want to crush. I try my best to be successful with them all but I’m happy if I complete most of them. Small wins help the process and I recommend everyone try to set small goals along the way! . . #crushit #motivationalquotes #weightlosstransformation #weightlossjourney #droppingweight #motivation #50poundsdown #goals #accomplishment #dedication #daybyday #fattofit #pcosweightloss #tryyourhardest
few liters of chocolate milk & 200 pushups later
few liters of chocolate milk & 200 pushups later
T3’s Daily Motivation:
Don’t be afraid to create the life that you want to create. Once you get your wheels in motion, don’t allow anything to stop you, including yourself. #create

Have a successful day!
#nomoreexcuses #entrepreneur #selfmade #success #robinsharma #johnmaxwell #ericthomas #salestraining #salesdevelopment #inspiringothers #inspiration #instadaily #picoftheday #lifestyle #motivated #dedication #motivation #driventosucceed #relentless #timgrover #staymotivated #create
Creating this instagram to document my fitness journey because I’m not happy with how I look and want to keep myself accountable without bothering my friends. My goal is to post one healthy thing I did for myself each day.
Creating this instagram to document my fitness journey because I’m not happy with how I look and want to keep myself accountable without bothering my friends. My goal is to post one healthy thing I did for myself each day.
Runny cone 6 glaze, but otherwise, great thin necked vase white clay, about 7 inches tall #pottery #glaze #art #clay #art #ceramics #color #shape #artist #dedication
Triceps extensions are among my favorite exercises simply because there are so many different variations to work with. This movement is also great for isolation, especially when you throw in a brief pause after the concentric(push down) motion.
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#bodybuilding #workout #igfit #fitness #fitnessaddict #fit#fitspo #healthy #wellness #gains #change #gym #lift #aesthetic #instafit #hardwork #dedication #gymshark #mindovermatter#training #train#fitnessjourney #focus #gymlife #blessed #motivated #mass #ethics#fitnessgoals#inspiration
Triceps extensions are among my favorite exercises simply because there are so many different variations to work with. This movement is also great for isolation, especially when you throw in a brief pause after the concentric(push down) motion. 🔹 🔹 🔹 #bodybuilding #workout #igfit #fitness #fitnessaddict #fit#fitspo #healthy #wellness #gains #change #gym #lift #aesthetic #instafit #hardwork #dedication #gymshark #mindovermatter#training #train#fitnessjourney #focus #gymlife #blessed #motivated #mass #ethics#fitnessgoals#inspiration
I’m currently not signed under an agent or agency at the moment.

Know social media has some weight and power to It, so I figure this would be the best place to announce that I’m looking for a new agency and looking for someone to work with.
This past year was just about every up and down possible. Had some unfortunate breaks. But, I’m looking to get a head start to the new year, hopefully sign under someone new and get the process restarted for hopefully the best year of my career yet.

Feel free to share this, and please feel free to reach out if any agencies are reading this.
I’m currently not signed under an agent or agency at the moment. Know social media has some weight and power to It, so I figure this would be the best place to announce that I’m looking for a new agency and looking for someone to work with. This past year was just about every up and down possible. Had some unfortunate breaks. But, I’m looking to get a head start to the new year, hopefully sign under someone new and get the process restarted for hopefully the best year of my career yet. Feel free to share this, and please feel free to reach out if any agencies are reading this.
So this happened.... Got a new car! 🤘I'm freaking stoked! I love this thing already. Between school and everything else about to start in my life has me 100% motivated. 😁 Only going up from here! 🙏
So this happened.... Got a new car! 🤘I'm freaking stoked! I love this thing already. Between school and everything else about to start in my life has me 100% motivated. 😁 Only going up from here! 🙏
Who’s a Shrimp Prawn Fiend 🍤🙋🏼 On our plans I introduce shrimps/prawns for a light clean source of protein with endless ways how to cook them 
CHECK THIS BOMB RECIPE 👇🏼👇🏼👇🏼👇🏼 Cajun Shrimp 🥣🍤🥣🍗 Recipes + calories .. .. ⠀
🍤Cajun Shrimp Salad Bowl🍤 ⠀
◾️420 Calories
Cajun shrimp 
1 lbs raw shrimp (peeled and deveined)
1 tbs Paprika (mild)
1 tsp Cajun 
1 Tbs Olive Oil 
Salt and Pepper to taste 
Sauté shrimp with all the ingredients above and set aside 
Salad bowl ingredients 
Romaine lettuce 
Frozen corn (thawed)
Cherry tomatoes 
Avocado 
Dressing:
Olive oil, lemons, salt and pepper.

Tag to share with ya homies 
Also GIVE AWAY HAPPENING ON MY INSTA STORY @casper_fitness_ ⠀
Who’s a Shrimp Prawn Fiend 🍤🙋🏼 On our plans I introduce shrimps/prawns for a light clean source of protein with endless ways how to cook them CHECK THIS BOMB RECIPE 👇🏼👇🏼👇🏼👇🏼 Cajun Shrimp 🥣🍤🥣🍗 Recipes + calories .. .. ⠀ 🍤Cajun Shrimp Salad Bowl🍤 ⠀ ◾️420 Calories Cajun shrimp 1 lbs raw shrimp (peeled and deveined) 1 tbs Paprika (mild) 1 tsp Cajun 1 Tbs Olive Oil Salt and Pepper to taste Sauté shrimp with all the ingredients above and set aside Salad bowl ingredients Romaine lettuce Frozen corn (thawed) Cherry tomatoes Avocado Dressing: Olive oil, lemons, salt and pepper. Tag to share with ya homies Also GIVE AWAY HAPPENING ON MY INSTA STORY @casper_fitness_ ⠀
#dai777 #dai777dbs @Tiny777 @dai777

From losing 100 lbs to being on a bulk. Bulking means building & growing.. trusting the process & believing in what you will achieve is everything. 
Thank you @tiny777 for doing an amazing job 🎥
Notice the shoutout to #TeamRTN 💜

#dedication #instafit #fitnessaddict #wellness #fitness #protein #healthy #gymlife #fitfam #abs #beastmode #strong #eatclean #active #determination #goals #physique #gym #workout #ifbb #fitspo #workhard #gains #bodybuilding #trainhard #life
#dai777 #dai777dbs @Tiny777 @dai777 From losing 100 lbs to being on a bulk. Bulking means building & growing.. trusting the process & believing in what you will achieve is everything. Thank you @tiny777 for doing an amazing job 🎥 Notice the shoutout to #TeamRTN 💜 #dedication #instafit #fitnessaddict #wellness #fitness #protein #healthy #gymlife #fitfam #abs #beastmode #strong #eatclean #active #determination #goals #physique #gym #workout #ifbb #fitspo #workhard #gains #bodybuilding #trainhard #life
So over this weekend I’ve realized I’ve lost a little bit of my drive to get bigger and better! I have been getting stagnant which has been one of my worst fears come true! So with this facial expression from today’s lift, let me tell you that my drive to get bigger and better is back with a vengeance!! No matter the pains, injuries, cramps, self doubt issues! That is all
So over this weekend I’ve realized I’ve lost a little bit of my drive to get bigger and better! I have been getting stagnant which has been one of my worst fears come true! So with this facial expression from today’s lift, let me tell you that my drive to get bigger and better is back with a vengeance!! No matter the pains, injuries, cramps, self doubt issues! That is all
No pump.......
No pump.......
“Keep your dreams alive. Understand to achieve anything requires faith and belief in yourself, vision, hard work, determination, and dedication. Remember all things are possible for those who believe.” 🙌🙌💯💯
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This isn’t an easy journey, but I have to keep telling myself that it’s not going to be handed to me! I’m determined to get to where I want/need to be!
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#fitnessjourney #fitnessmotivation #fitness #fitlife #fitfam #gymlife #gymtime #gymmotivation #gym #training #train #getfit #f itspo #trainhard #instafit #tattoos #weightlossjourney #weightloss #workout #healthyliving #healthylifestyle #healthy #healthylife #hardwork #dedication #motivation #determination #progress #goals #gains
“Keep your dreams alive. Understand to achieve anything requires faith and belief in yourself, vision, hard work, determination, and dedication. Remember all things are possible for those who believe.” 🙌🙌💯💯 . . . . This isn’t an easy journey, but I have to keep telling myself that it’s not going to be handed to me! I’m determined to get to where I want/need to be! . . . . . #fitnessjourney #fitnessmotivation #fitness #fitlife #fitfam #gymlife #gymtime #gymmotivation #gym #training #train #getfit #f itspo #trainhard #instafit #tattoos #weightlossjourney #weightloss #workout #healthyliving #healthylifestyle #healthy #healthylife #hardwork #dedication #motivation #determination #progress #goals #gains
A couple years ago i lost 40 pounds 😱🎉🎉🎉Friends & family congratulated me, i loved wearing smaller clothes, it was an amazing feeling! 🥰
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A year later i had gained all the weight back plus some. 😧
Why? What happened? 
Simple answer: i didn’t lose the weight for myself. I did it for others. I was desperate for people in my life to praise, accept & notice me 😔I didn’t lose the 40 pounds in a healthy way. I did it by basically eating a banana a day 🙅🏼‍♀️
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Wanna know something crazy? I’m happy i gained all that weight back! 😱I’m grateful because i needed to learn that tough lesson 🙌🏻 Today I’m losing weight (25 pounds down 😏), gaining muscle, changing my body & my LIFE for nobody but ME. 🥳🥳🥳
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I’m being vulnerable and telling you my story because i know there are people out there who have been through this. How do you lose weight? How do you gain muscle? How do you get healthy? Step 1: Make sure you’re doing it for YOU 👊🏻
——————————————————————————Follow my page to watch me change my life around one workout at a time 💪🏻💪🏻💪🏻 I have big plans, you’ll definitely want to stick around to see them 😉 love you babes! 🥰🥰🥰
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#weightloss #weightlossstory #weightlosstransformation #fitness #fitspo #motivation #workout #workouts #workoutideas #workoutmotivation #inspiration #dedication #consistency #amazing #beautiful #happy #healthy #lifestyle #changingyourlife #changingmylife #followme #womensupportingwomen #beautiful #workouts
A couple years ago i lost 40 pounds 😱🎉🎉🎉Friends & family congratulated me, i loved wearing smaller clothes, it was an amazing feeling! 🥰 —— A year later i had gained all the weight back plus some. 😧 Why? What happened? Simple answer: i didn’t lose the weight for myself. I did it for others. I was desperate for people in my life to praise, accept & notice me 😔I didn’t lose the 40 pounds in a healthy way. I did it by basically eating a banana a day 🙅🏼‍♀️ —— Wanna know something crazy? I’m happy i gained all that weight back! 😱I’m grateful because i needed to learn that tough lesson 🙌🏻 Today I’m losing weight (25 pounds down 😏), gaining muscle, changing my body & my LIFE for nobody but ME. 🥳🥳🥳 —— I’m being vulnerable and telling you my story because i know there are people out there who have been through this. How do you lose weight? How do you gain muscle? How do you get healthy? Step 1: Make sure you’re doing it for YOU 👊🏻 ——————————————————————————Follow my page to watch me change my life around one workout at a time 💪🏻💪🏻💪🏻 I have big plans, you’ll definitely want to stick around to see them 😉 love you babes! 🥰🥰🥰 ——————————————————————————— #weightloss #weightlossstory #weightlosstransformation #fitness #fitspo #motivation #workout #workouts #workoutideas #workoutmotivation #inspiration #dedication #consistency #amazing #beautiful #happy #healthy #lifestyle #changingyourlife #changingmylife #followme #womensupportingwomen #beautiful #workouts
Pocas cosas tienen sentido bajo la ausencia de dios. Se grato en tu dia a dia y aprende a amar sin interes, a reir con autenticidad y resguardar cada memoria que el tiempo te brinde. Nacimos con el unico proposito de vivir y auto descubrirnos en el proceso. Cuando vas de la mano con dios la vida es un poco mas sencilla y un poco mas alegre. Por eso esque es importante siempre mantener la fe en algo y no sucumbir ante los despliegues de la vida. 
No busques de darle un sentido a la Vida ni pierdas de vista la felicidad. Es sabio el que Sabe Que la vida carece de explicaciones logicas y entiende que se trata de Saber Como vivir. 
El tiempo de dios es perfecto

Filosofia Para la mente y corazon

#god #life #philosophy #thinking  #filosofiadelamor #dedication #photography #art  #poetry #poesia #poesiaparaelalma #onceuponatime #filosofia #livehappy #reflection #selfappreciation #godisgood #montreal #chuch #ligths #recapacitacion #diostodolopuede #diosesbueno #pray #secretplaces #poetry #god #blessed

#instagood #photooftheday #happybirthday
#instagood
 #picoftheday
Pocas cosas tienen sentido bajo la ausencia de dios. Se grato en tu dia a dia y aprende a amar sin interes, a reir con autenticidad y resguardar cada memoria que el tiempo te brinde. Nacimos con el unico proposito de vivir y auto descubrirnos en el proceso. Cuando vas de la mano con dios la vida es un poco mas sencilla y un poco mas alegre. Por eso esque es importante siempre mantener la fe en algo y no sucumbir ante los despliegues de la vida. No busques de darle un sentido a la Vida ni pierdas de vista la felicidad. Es sabio el que Sabe Que la vida carece de explicaciones logicas y entiende que se trata de Saber Como vivir. El tiempo de dios es perfecto Filosofia Para la mente y corazon #god #life #philosophy #thinking #filosofiadelamor #dedication #photography #art #poetry #poesia #poesiaparaelalma #onceuponatime #filosofia #livehappy #reflection #selfappreciation #godisgood #montreal #chuch #ligths #recapacitacion #diostodolopuede #diosesbueno #pray #secretplaces #poetry #god #blessed #instagood #photooftheday #happybirthday #instagood #picoftheday
GAINZZZZZ 💪🏼💪🏼💪🏼
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But on a more serious note: I’m gonna be real frank with y’all.. Life... Life has been knocking me down lately. I’d like to think I’m a mentally strong human being who can handle anything that gets hurled his way with ease, grace, and a dash of fabulousness, but the past few weeks/months have brought to light a laundry list of weaknesses, insecurities, flaws, and areas of my life where I’ve been falling short of the expectations I’ve set for myself. It’s been overwhelming. It’s been uncomfortable. It’s been painful. My patience and my sanity have been through the ringer, and there were many moments where I didn’t know how I was going to get through the day ahead of me without having a mental breakdown. BUT! As cliche as it may sound, my time spent in the gym has been a safe haven. A place for me to release all of the negative energy that’s been resting on my shoulders. I’m a perfectionist who also happens to be his own worst critic, but I’m learning to be gentler with the man I’m becoming. I’m learning to celebrate the small victories (because there are many if we actually tune in to them and pay attention). I’m learning that self-care is actually really hard work that involves breaking bad habits and developing new patterns so as to not repeat the same mistakes over and over again. I’ll leave you with this: I had a moment today where, after my glorious steam & sauna sesh, I just stared at myself in the mirror and audibly declared, “You’re the SHIT, you sexy ass muthafuckaaaaa!” 😂🤷🏻‍♂️ And let me tell you.. it felt so good, and it set my intentions moving forward into the rest of my day with a kick-ass mentality. Go on. Try it. I guarantee you you’ll feel like a goddess among mere mortals. Okay, now I’m blabbing. Go forth and GIT DEM GAINZZZZZ!!!!!
GAINZZZZZ 💪🏼💪🏼💪🏼 • • • But on a more serious note: I’m gonna be real frank with y’all.. Life... Life has been knocking me down lately. I’d like to think I’m a mentally strong human being who can handle anything that gets hurled his way with ease, grace, and a dash of fabulousness, but the past few weeks/months have brought to light a laundry list of weaknesses, insecurities, flaws, and areas of my life where I’ve been falling short of the expectations I’ve set for myself. It’s been overwhelming. It’s been uncomfortable. It’s been painful. My patience and my sanity have been through the ringer, and there were many moments where I didn’t know how I was going to get through the day ahead of me without having a mental breakdown. BUT! As cliche as it may sound, my time spent in the gym has been a safe haven. A place for me to release all of the negative energy that’s been resting on my shoulders. I’m a perfectionist who also happens to be his own worst critic, but I’m learning to be gentler with the man I’m becoming. I’m learning to celebrate the small victories (because there are many if we actually tune in to them and pay attention). I’m learning that self-care is actually really hard work that involves breaking bad habits and developing new patterns so as to not repeat the same mistakes over and over again. I’ll leave you with this: I had a moment today where, after my glorious steam & sauna sesh, I just stared at myself in the mirror and audibly declared, “You’re the SHIT, you sexy ass muthafuckaaaaa!” 😂🤷🏻‍♂️ And let me tell you.. it felt so good, and it set my intentions moving forward into the rest of my day with a kick-ass mentality. Go on. Try it. I guarantee you you’ll feel like a goddess among mere mortals. Okay, now I’m blabbing. Go forth and GIT DEM GAINZZZZZ!!!!!
Quedate con la persona que te admire todos Los dias por ser quien eres, quien te aga crecer y saque lo mejor de ti. Quedate con esa persona que te aga reir, que te aga sentir confianza en ti y que te quiera sin una razon pero con el corazon. Quedate con quien aga de ti una gran persona. Quedate con esa persona con la que Baile tu corazon y te aga sentir vivo. Estar con alguien no se trata de apariencias, riquezas o necesidad. Se trata de vivir en Paz y Feliz. Asi Que quedate con quien puedas librar una batalla de ideas pero que respeste quien eres. Hay muchas almas en el mundo pero solo unas pocas estaran en sintonia contigo. Quedate con quien puedas llorar y te sepa comprender. Quedate con esa persona que ame cada aspecto De ti y que no encuentre un dia de Paz sin ti, que te idolatre como algo magnifico y que entienda que en lo carnal solo eres un ser. Quedate con quien ore por tu bienestar y valore cada momento a tu lado. Despues de todo con la persona que te quedes forjaras un libro De recuerdos y una historia sin fin.

#life #philosophy #thinking #afterlove #filosofiadelamor #dedication #photography #art  #poetry #poesia #poesiaparaelalma #onceuponatime #filosofia #livehappy #focus  #reflection #unicphotography #poesiaparaelalma #lovepoetry #inspired #selfapreciation #filosofiaparaelcorazon #amar #amor #inspiration #toronto #canada #filosofiadevida #filosofiaparalamente #filosofiaparaelcorazon #photography #photoart #picoftheday
Quedate con la persona que te admire todos Los dias por ser quien eres, quien te aga crecer y saque lo mejor de ti. Quedate con esa persona que te aga reir, que te aga sentir confianza en ti y que te quiera sin una razon pero con el corazon. Quedate con quien aga de ti una gran persona. Quedate con esa persona con la que Baile tu corazon y te aga sentir vivo. Estar con alguien no se trata de apariencias, riquezas o necesidad. Se trata de vivir en Paz y Feliz. Asi Que quedate con quien puedas librar una batalla de ideas pero que respeste quien eres. Hay muchas almas en el mundo pero solo unas pocas estaran en sintonia contigo. Quedate con quien puedas llorar y te sepa comprender. Quedate con esa persona que ame cada aspecto De ti y que no encuentre un dia de Paz sin ti, que te idolatre como algo magnifico y que entienda que en lo carnal solo eres un ser. Quedate con quien ore por tu bienestar y valore cada momento a tu lado. Despues de todo con la persona que te quedes forjaras un libro De recuerdos y una historia sin fin. #life #philosophy #thinking #afterlove #filosofiadelamor #dedication #photography #art #poetry #poesia #poesiaparaelalma #onceuponatime #filosofia #livehappy #focus #reflection #unicphotography #poesiaparaelalma #lovepoetry #inspired #selfapreciation #filosofiaparaelcorazon #amar #amor #inspiration #toronto #canada #filosofiadevida #filosofiaparalamente #filosofiaparaelcorazon #photography #photoart #picoftheday
Love and Light #FitFam , I heard it was Transformation Tuesday !🌹
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10 year difference 👀😩
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I’ve worked hard to build on NATURAL curves . Before I was very slim and boxy , now my physique is much more hourglass 😊
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Through dynamic workout programs from #MisheFit and a #bootybuilding meal plan , I’ve been able to maintain a slimmer waist , strengthen my upper body and grow more rounded glutes and curvier hips.🍑
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Let me know some details about your fitness journey below @misherumargiela👇🏾👇🏾👇🏾💋
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Follow @misherumargiela for more awesome updates and stay tuned to @misherumargiela ig story and highlight feed for workouts 💕🔥
Love and Light #FitFam , I heard it was Transformation Tuesday !🌹 [⠀⠀⠀⠀⠀⠀⠀⠀⠀ 10 year difference 👀😩 [⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve worked hard to build on NATURAL curves . Before I was very slim and boxy , now my physique is much more hourglass 😊 [⠀⠀⠀⠀⠀⠀⠀⠀⠀ Through dynamic workout programs from #MisheFit and a #bootybuilding meal plan , I’ve been able to maintain a slimmer waist , strengthen my upper body and grow more rounded glutes and curvier hips.🍑 [⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let me know some details about your fitness journey below @misherumargiela👇🏾👇🏾👇🏾💋 [⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow @misherumargiela for more awesome updates and stay tuned to @misherumargiela ig story and highlight feed for workouts 💕🔥
My abs are staying strong throughout bulking season with @sweetsweat 💧 use code: michellec10
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“Sweat Sweet and finish strong #fitfam “ 
use code :michellec10
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BE SURE TO visit www.sportsresearch.com and use
CODE : Michellec10 to grab yours before they sell out 😎
My abs are staying strong throughout bulking season with @sweetsweat 💧 use code: michellec10 ⇨⠀⇦ “Sweat Sweet and finish strong #fitfam “ use code :michellec10 ⇨⠀⇦ BE SURE TO visit www.sportsresearch.com and use CODE : Michellec10 to grab yours before they sell out 😎
“I wanted to tell you that wherever I am, no matter how far, I’ll always think of you, and the time we spent together, as one of the greatest moments in my life time. I’d repeated it all over again, if I had the choice. No regrets. Because the second I met you I knew there was something about you I needed. Turns out it wasn’t something about you at all. It was just you and your smile, more beautiful than the starts, wild and calm as the sing of the ocean, dangerously warm as fire Threatening  to burn my heart.  You are my compass to the stars and beyond.” #russia #moscow #life #philosophy #thinking #afterlove #filosofiadelamor #dedication #photography #art #blackandwhite #poetry #poesia #poesiaparaelalma #onceuponatime #filosofia #livehappy #focus #darkvision #darkphotos #reflection #unicphotography #poesiaparaelalma #lovepoetry #inspired #selfapreciation #filosofiaparaelcorazon #москвa #россия #picoftheday
“I wanted to tell you that wherever I am, no matter how far, I’ll always think of you, and the time we spent together, as one of the greatest moments in my life time. I’d repeated it all over again, if I had the choice. No regrets. Because the second I met you I knew there was something about you I needed. Turns out it wasn’t something about you at all. It was just you and your smile, more beautiful than the starts, wild and calm as the sing of the ocean, dangerously warm as fire Threatening  to burn my heart.  You are my compass to the stars and beyond.” #russia #moscow #life #philosophy #thinking #afterlove #filosofiadelamor #dedication #photography #art #blackandwhite #poetry #poesia #poesiaparaelalma #onceuponatime #filosofia #livehappy #focus #darkvision #darkphotos #reflection #unicphotography #poesiaparaelalma #lovepoetry #inspired #selfapreciation #filosofiaparaelcorazon #москвa #россия #picoftheday