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Photos and videos from instagram posts tagged with #danceimprov

Images and videos tagged with #danceimprov

Want to see more?! Come to “A Taste of Dance” this Sunday at 2:30 pm to watch these dancers take on a broadway style tap dance! This is one of the many dance styles they will be showcasing at the performance! Get your tickets by contacting IDI! •••
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#weareidi #irenesdanceinstitute #idi #danceclasses #danceschool #dancestudio #jacksonnj #howellnj #centralnj #freeholdnj #danceeducation #localbusiness #artists #technique #dancetraining #danceprogram #dancelife #danceislife #lifeofadancer #ballet #jazz #contemporary #hiphop #fitness #groupfitness #groupfitnessclass #improv #choreography #danceimprov #improvisation
Want to see more?! Come to “A Taste of Dance” this Sunday at 2:30 pm to watch these dancers take on a broadway style tap dance! This is one of the many dance styles they will be showcasing at the performance! Get your tickets by contacting IDI! ••• •• • •• ••• #weareidi #irenesdanceinstitute #idi #danceclasses #danceschool #dancestudio #jacksonnj #howellnj #centralnj #freeholdnj #danceeducation #localbusiness #artists #technique #dancetraining #danceprogram #dancelife #danceislife #lifeofadancer #ballet #jazz #contemporary #hiphop #fitness #groupfitness #groupfitnessclass #improv #choreography #danceimprov #improvisation
Hanging on
Hanging on
Spur of the moment
@updancecompany
Spur of the moment @updancecompany
A dance improv on the
A dance improv on the "Pilgrim Path" between Xuanguang Temple and Xuanzang Temple in Sun Moon Lake, Taiwan. Those temples are dedicated to the buddhist monk Xuanzang (602-664), who lived during the chinese Tang Dynasty and helped to spread Buddhism in China. • Une improvisation dansée sur le sentier "Chemin du pèlerin" reliant les deux temples Xuanguang et Xuanzang, situés au Sun Moon Lake, à Taiwan. Ces temples rendent hommage au moine bouddhiste Xuanzang (602-664) qui a vécu pendant la Dynastie Tang et a contribué à l'émancipation du Bouddhisme en Chine. • 🎵 Music by Yungchen Lhamo “Mani" • #ImprovOfTheMonth #ImprovisationDuMois#Buddhism#Bouddhisme#DorianeGreens#dancer#vgandancer#xuanzang#sunmoonlake#danceimprov#danceimprovisation#improvisationdanse#dancearoundtheworld#themindofdorianegreens#danceinnature#naturelover#pilgrimtrail#hikingtrail#sentier#protectnature#respectnature#empath#lightworker#bethechange#bethebestversionofyourself
I breathe in and I breathe out. I take a step forward and I know it will all be okay in the end. 🌅
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📷@nathanhusbands2
📍 Sitges
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#dancer #danceimprov #dancephotography #sea #sunset #dancing
So me and @gabriellamersi hung out one afternoon in the studio and got some cool shots of her improvising. The main purpose was to just get some movement on camera...then..
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Then one day I was itching to edit something so I looked through this footage and started picking all my favourite moments. I ended up with way too many moments for a video and thats what birthed the idea of
So me and @gabriellamersi hung out one afternoon in the studio and got some cool shots of her improvising. The main purpose was to just get some movement on camera...then.. - - Then one day I was itching to edit something so I looked through this footage and started picking all my favourite moments. I ended up with way too many moments for a video and thats what birthed the idea of "layers". The reason its called layers is because I didn't cut out any moments I didn't like. Instead I just layered them all together on top of each other. Forcing the viewer to choose which Gaby to watch. This goes against film making rules..you are meant to draw the viewer into particular details or moments within a frame..well Instead, you now choose what details you want to look at because there are too many presented. - - This results in every viewer having a different experience. Old mate sitting next to you is watching the same video but having a different experience because he decided to watch the Gaby on the left not the right. Make sense? - - Anyways I had fun filming and editing this. - - Song is a snippet from 'Strange Dream' by Motte @Motte_ettom Make sure you check her out..I was lucky enough to see her perform her music live in a dance work that a friend of mine choreographed. Amazing amazing music! - - #NahYouFilm
Everyday is a dance day 💃🏽 #EmpoweredByDance
Finally allowed myself to improv/freestyle for the first time after surgeries. Still self conscious about my dancing because I’m not where I want to be, but I felt so free doing this. .
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#dance #dancers #improvisation #improv #danceimprov #contemporary #moderndance #hiphop #dmvcommunity #dmv #urbanchoreography #showcase #choreography #dancecompetition #perform #split #choreographer #family #dancefam #dancelife #forestblakk .
“Swipe Right” Forest Blakk *I do not own rights to this music. No copyright infringement intended* @forestblakk
Finally allowed myself to improv/freestyle for the first time after surgeries. Still self conscious about my dancing because I’m not where I want to be, but I felt so free doing this. . . . . . #dance #dancers #improvisation #improv #danceimprov #contemporary #moderndance #hiphop #dmvcommunity #dmv #urbanchoreography #showcase #choreography #dancecompetition #perform #split #choreographer #family #dancefam #dancelife #forestblakk . “Swipe Right” Forest Blakk *I do not own rights to this music. No copyright infringement intended* @forestblakk
That rug really tied the room together.
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#dancetrapeze #danceimprov #aerialimprov #lowtrapeze
• 3 year throwback! What most people don’t know is that our choreography for “Bluebird” was inspired by this improv performance 💙 •
Improv Dancers: me and @justinalesna 
#throwbackthursday
• 3 year throwback! What most people don’t know is that our choreography for “Bluebird” was inspired by this improv performance 💙 • Improv Dancers: me and @justinalesna #throwbackthursday
Gathering all I need for today.
Gathering all I need for today.
When I was younger I truly thought I would grow up to be a musician. Then I realized that all of those hours of training were meant for something completely different. Movement has healed me in ways I can’t even explain. I could sit here for hours and tell you everything that is wrong with this video and my body. But I’m going to choose joy instead. My body is my instrument now and it deserves the same amount of care that I give my piano. 😌 We aren’t given gifts to keep for ourselves. And I do not think we were given social media as a platform for comparison and evil. So I choose to use this as a time capsule instead. This was my practicing today. #choosejoy #healing #danceimprov #create #movement #thekitchenisfordancing
When I was younger I truly thought I would grow up to be a musician. Then I realized that all of those hours of training were meant for something completely different. Movement has healed me in ways I can’t even explain. I could sit here for hours and tell you everything that is wrong with this video and my body. But I’m going to choose joy instead. My body is my instrument now and it deserves the same amount of care that I give my piano. 😌 We aren’t given gifts to keep for ourselves. And I do not think we were given social media as a platform for comparison and evil. So I choose to use this as a time capsule instead. This was my practicing today. #choosejoy #healing #danceimprov #create #movement #thekitchenisfordancing
I have no idea how throwback works here but I am just going to assume that dancing to an old song is considered as one. I actually wanted to do 'Let Me Love You' instead but I changed my mind.

Song: @marioworldwide - How Do I Breathe

#freestyledance #dancefreestyle #danceon #dancejoy #danceflavors #howdoibreathe #throwbackmusic #throwbacksong #2000smusic #nostalgiamusic #mariosong #2000snostalgia #throwbackrnb #rnbdance #jabbawockeez #kinjaz #wodchallenge #instadancers #dancetraining #danceplus #maskdance #maskeddancer #danceimprov #dancegoal #2000spop #nostalgiadance #masked #grooving
I have no idea how throwback works here but I am just going to assume that dancing to an old song is considered as one. I actually wanted to do 'Let Me Love You' instead but I changed my mind. Song: @marioworldwide - How Do I Breathe #freestyledance #dancefreestyle #danceon #dancejoy #danceflavors #howdoibreathe #throwbackmusic #throwbacksong #2000smusic #nostalgiamusic #mariosong #2000snostalgia #throwbackrnb #rnbdance #jabbawockeez #kinjaz #wodchallenge #instadancers #dancetraining #danceplus #maskdance #maskeddancer #danceimprov #dancegoal #2000spop #nostalgiadance #masked #grooving
#2months of dancing

New place! What do you all think 🤔? From now on I will try to make most of my videos here in the studio.

And thanks for all of your support! Can’t believe that 2 months are already over 😊, 10 more to go :) Music: #pointblank
By: @not_theking • •
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#freestyledance #dancegoals #contemporarydancer #streetdancer #dancetraining #kinjaz #dubstepdance #poppingdance #streetdancing #freestyledancer #streetdancers #dancechallenges #dancecovers #contemporarydancer #dancesession #hiphopdancing #urbandancer #poppingdancer #danceimprovisation #danceimprov #freestyledancing #urbandancer #asiandancer #asiandance #kpopdancer #kdancer #hiphopdancers #danceismylife
#2months of dancing New place! What do you all think 🤔? From now on I will try to make most of my videos here in the studio. And thanks for all of your support! Can’t believe that 2 months are already over 😊, 10 more to go :) Music: #pointblank By: @not_theking • • • • • #freestyledance #dancegoals #contemporarydancer #streetdancer #dancetraining #kinjaz #dubstepdance #poppingdance #streetdancing #freestyledancer #streetdancers #dancechallenges #dancecovers #contemporarydancer #dancesession #hiphopdancing #urbandancer #poppingdancer #danceimprovisation #danceimprov #freestyledancing #urbandancer #asiandancer #asiandance #kpopdancer #kdancer #hiphopdancers #danceismylife
To start some little movement ideas for #conversationsinprocess, here’s a very simple conversation with myself that I seem to have far too often. “Ruby go outside, it’s sunny and beautiful.” “But but my body is tired and wants to literally melt into the couch.” 🤷🏼‍♀️
Yeah, not starting with anything particularly profound. Just a squiggly, melt-y #thursdayimprov because that’s how I’m feeling this week. 
Music: Back in Your Head by @hannahgeorgas
To start some little movement ideas for #conversationsinprocess, here’s a very simple conversation with myself that I seem to have far too often. “Ruby go outside, it’s sunny and beautiful.” “But but my body is tired and wants to literally melt into the couch.” 🤷🏼‍♀️ Yeah, not starting with anything particularly profound. Just a squiggly, melt-y #thursdayimprov because that’s how I’m feeling this week. Music: Back in Your Head by @hannahgeorgas
Super (full) moon in Libra Zero degrees
Finding balance
Closure to the past
Mirror reflection
Mechanism of projection
Embracing oneself
End of the cycle
Welcoming the spring equinox
🙏🌕❤️ This full moon brings a lot of feels tonight. Regeneration, renewal and release through this water: cleansing, flowing with my emotions and purifying my soul over again. Bringing so much life as ever. Thank you universe! I'm more than grateful for this journey. #movement #improv
#danceimprov #movemementdiary #experimentaldance #supermoon2019 #releasingenergy #dance #union #librarising #libra #love
Super (full) moon in Libra Zero degrees Finding balance Closure to the past Mirror reflection Mechanism of projection Embracing oneself End of the cycle Welcoming the spring equinox 🙏🌕❤️ This full moon brings a lot of feels tonight. Regeneration, renewal and release through this water: cleansing, flowing with my emotions and purifying my soul over again. Bringing so much life as ever. Thank you universe! I'm more than grateful for this journey. #movement #improv #danceimprov #movemementdiary #experimentaldance #supermoon2019 #releasingenergy #dance #union #librarising #libra #love
The ICK factor ~ hello insta world. It’s been a while since a post, in all honesty I’ve been in a weird place... It probably doesn’t help that therapy has been irregular which actually brought me to think about how I dealt with things before or rather yet, didn’t deal with. 
I used to be cut off from my emotions which ofc isn’t a healthy way to live as much as we think that’s what it means to be “strong” which is an involuntary role for women in the BAME community and although I’ve found a safe space to explore my emotions, I’ve become highly sensitive to anything and everything and quite frankly given myself THE ICK! 🤢 
I can now be seen giving myself frequent pep talks to break out of this state - trying at all times to be honest with myself and those around me because in actual fact its the hardest part about self development; setting new boundaries, confronting someone when they cross those boundaries, taking ownership and rectifying my own sh*t while still showing myself an abundance of kindness. It’s a never ending conundrum 🙄 
I’m slowly getting my groove back, taking even smaller steps to replenish and repair what feels like dismantled parts of myself. 
Question: what’s the opposite of feeling icky ? Can I just dip myself in something sweet instead ?
The ICK factor ~ hello insta world. It’s been a while since a post, in all honesty I’ve been in a weird place... It probably doesn’t help that therapy has been irregular which actually brought me to think about how I dealt with things before or rather yet, didn’t deal with. I used to be cut off from my emotions which ofc isn’t a healthy way to live as much as we think that’s what it means to be “strong” which is an involuntary role for women in the BAME community and although I’ve found a safe space to explore my emotions, I’ve become highly sensitive to anything and everything and quite frankly given myself THE ICK! 🤢 I can now be seen giving myself frequent pep talks to break out of this state - trying at all times to be honest with myself and those around me because in actual fact its the hardest part about self development; setting new boundaries, confronting someone when they cross those boundaries, taking ownership and rectifying my own sh*t while still showing myself an abundance of kindness. It’s a never ending conundrum 🙄 I’m slowly getting my groove back, taking even smaller steps to replenish and repair what feels like dismantled parts of myself. Question: what’s the opposite of feeling icky ? Can I just dip myself in something sweet instead ?
Sketching dancers at the jam of CorPoetica, Milan #gesturedrawing #softpastel #dancers #danceimprov #lifedrawing
Sketching dancers at the jam of CorPoetica, Milan #gesturedrawing #softpastel #dancers #danceimprov #lifedrawing
Sketching dancers at the jam of CorPoetica, Milan #gesturedrawing #softpastel #dancers #danceimprov #lifedrawing
Site specific improvisation from October 2018.

#dance #danceimprov #sitespecific
Bailando crezco y libero mis inquietudes, respira mí alma y escapan mis miedos!
PH @pablozuazo
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#bailarina #instadancer #improvisacion #jazzcontemporaneo #danceimprov #fotografiaartistica #bailar #pasion
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finally nice enough to dance outside
‘Bound to You’ - Christina Aguilera
#ContemporaryDance #DanceImprov #JPimprov 87
(🎥: 18, March - 2019)
Found some cool blocks in one of the multipurpose rooms after my workout and decided to try and dance with them for a bit and investigate some shape making potential. Also took the opportunity to face my fears of back-bending from inversions :p I think they are originally meant for jumping on - which I did a couple times... #danceimprov #dancetherapy #postworkoutwiggles #dancingwithobjects #everydayisadanceday
Found some cool blocks in one of the multipurpose rooms after my workout and decided to try and dance with them for a bit and investigate some shape making potential. Also took the opportunity to face my fears of back-bending from inversions :p I think they are originally meant for jumping on - which I did a couple times... #danceimprov #dancetherapy #postworkoutwiggles #dancingwithobjects #everydayisadanceday
I had a lot of fun dancing with a street performer a few weeks ago during outreach. It was so good to practice improvisation for real!
-Yvonne, Taboo Dance Intern
I had a lot of fun dancing with a street performer a few weeks ago during outreach. It was so good to practice improvisation for real! -Yvonne, Taboo Dance Intern
A little snippet of today’s improv. Gosh, I really love letting the voice take me over. It’s too bad I don’t like performing to songs that have lyrics.
A little snippet of today’s improv. Gosh, I really love letting the voice take me over. It’s too bad I don’t like performing to songs that have lyrics.
Performing for the greatest show tonight at the @fwdlife_ph Elite Awards!! Thank you for having us, we had so much fun!! 🌟🌟🌟 #moveallways #aerialperformance #polecatsmanila
Hey all - just a reminder that today is Wednesday Wake Up - the day where I go live and display my supreme weirdness on Instagram to share some joy with all of you. You can catch the replay in my Stories for the next 24 hours, check out past wake ups in my highlights and leave a song suggestion for next week below 👇🏻👇🏻👇🏻
#wednesdaywakeup #wakeup #danceimprov #neotericdance #danceteacher #balletteacher #ballet #adultballet #adultballetgang #adultballerina #bodypositive #bodypositivedance #plussizedancer #progressnotperfection #beginningballet #instagood #balletpost #balletlove #balletlife #dancersofinstagram #dancersofig #dancersworld #fitness #instafit #fitmom #fitmomsofig #igfitmoms #uhaveabodyucandance #integrativedance #danceforgrownups
Hey all - just a reminder that today is Wednesday Wake Up - the day where I go live and display my supreme weirdness on Instagram to share some joy with all of you. You can catch the replay in my Stories for the next 24 hours, check out past wake ups in my highlights and leave a song suggestion for next week below 👇🏻👇🏻👇🏻 #wednesdaywakeup #wakeup #danceimprov #neotericdance #danceteacher #balletteacher #ballet #adultballet #adultballetgang #adultballerina #bodypositive #bodypositivedance #plussizedancer #progressnotperfection #beginningballet #instagood #balletpost #balletlove #balletlife #dancersofinstagram #dancersofig #dancersworld #fitness #instafit #fitmom #fitmomsofig #igfitmoms #uhaveabodyucandance #integrativedance #danceforgrownups
Quite proud of today’s concept/exploration Ho Ho having a lot of fun. Also I really wanna thank the Bboys and bgirls at SMU for letting me join them, giving me new ideas and teaching me how to do my shit properly hahaha. thanks guys!
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#circus #circuseverydamnday #upsidedown #NAFASG #NAFA #smu #flow #handstand #handstands #upsidedownlife #Dancer #dance #dancing #improvise #improvisation #danceimprov #improv #cleaningthefloor
As a dancer, freestyle movement has always been easier for me. i struggled a bit with learning how to pick up and rehearse choreography in the beginning stages of my concert dance career. It's honestly still a sincere challenge but over the years, i have learned that process becomes much easier when i become wholeheARTedly Present and tap into the choreographer's vibrational output (that was a game-changer for me and a great life lesson: learning how to follow/allow the energy which can be so easily blocked by doubt and fear). ✨

Still, i prefer improv--though i don't get as many opportunities to utilize and develop those skills nowadays. To me, it is the practice of being brave as i exercise the muscle of courage which is needed when exploring the unknown. It's instantaneous Creation; a conversation with the Cosmos. When i allow my body to become a vessel, the physical conduit through which energy can flow, i understand more clearly the meaning of magick: having the power to shape possibility.

With peaceful intentions and loving attention:
Find the magick. 
Shape the possibilities.
Create yOur day!

Song:
As a dancer, freestyle movement has always been easier for me. i struggled a bit with learning how to pick up and rehearse choreography in the beginning stages of my concert dance career. It's honestly still a sincere challenge but over the years, i have learned that process becomes much easier when i become wholeheARTedly Present and tap into the choreographer's vibrational output (that was a game-changer for me and a great life lesson: learning how to follow/allow the energy which can be so easily blocked by doubt and fear). ✨ Still, i prefer improv--though i don't get as many opportunities to utilize and develop those skills nowadays. To me, it is the practice of being brave as i exercise the muscle of courage which is needed when exploring the unknown. It's instantaneous Creation; a conversation with the Cosmos. When i allow my body to become a vessel, the physical conduit through which energy can flow, i understand more clearly the meaning of magick: having the power to shape possibility. With peaceful intentions and loving attention: Find the magick. Shape the possibilities. Create yOur day! Song: "Why'd I Go?" by @st10acy #dance #contemporarydance #movement #dancemovement #dancefreestyle #danceimprov #heartist #morningmotivation #blogger #danceblog #spiritualblogger #dancingyogi #magick #createyourday #artofallowing #creativity #positivevibez #lawofattraction #maledancer #lgbtq #positivevibetribe #contemporarydancer #spiritualjourney #blackdancer #dancepoetry #createyourreality #dancer
my version of the “angsty sad girl tweet” is improving in the dark at 2AM 🌙
🎶: “Girls Just Wanna Have Some” by Chromatics
#improv #danceimprov #girlsjustwannahavefun #girlsjustwannahavesome #remix #chromatics #dance #dancer #improvisation #danceimprovisation #nazarethcollege #nazarts #naz
improv from my snapchat story like always 👁✨👄✨👁
-fun, funky fresh fact: snapchat is the only app i have that you can play music and film at the same time so every dance video i post on here was on sc first.
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#dance#dancer#improv#ballet#contemporary#traviswall#soyouthinkyoucandance#danceimprov
Lets get experimental with my dancing again. Its always nice to try stretching the moves a lil instead of doing short fast paced movement for my freestyle.

Song: @jamieboymusic - nonstop (@ellamai - shot clock cover)

#freestyledance #dancefreestyle #freestyledancer #danceimprov #masked #maskdance #maskeddancer #jamieboy #nonstopdance #shotclock #dancejoy #danceflavors #wodchallenge #jabbawockeez #kinjaz #movementintheshadows #youtubesinger #youtubesingers #youtubecoversongs #instadancers #dancegoal #danceon #rnbcover #ellamai #ellamaimusic #rnbdance #youtubecover
Lets get experimental with my dancing again. Its always nice to try stretching the moves a lil instead of doing short fast paced movement for my freestyle. Song: @jamieboymusic - nonstop (@ellamai - shot clock cover) #freestyledance #dancefreestyle #freestyledancer #danceimprov #masked #maskdance #maskeddancer #jamieboy #nonstopdance #shotclock #dancejoy #danceflavors #wodchallenge #jabbawockeez #kinjaz #movementintheshadows #youtubesinger #youtubesingers #youtubecoversongs #instadancers #dancegoal #danceon #rnbcover #ellamai #ellamaimusic #rnbdance #youtubecover
down in the deep 
the current IS stronger 
and now i am letting myself 
wake up in it 
dance in it all day 
and fall asleep 
cradled. •
{i do not own the rights to this song. it is “honey” by @robynkonichiwa and it is fucking gorgeous and i cannot count how many times i have listened to it.}
down in the deep the current IS stronger and now i am letting myself wake up in it dance in it all day and fall asleep cradled. • {i do not own the rights to this song. it is “honey” by @robynkonichiwa and it is fucking gorgeous and i cannot count how many times i have listened to it.}
Coming soon! Enjoy an evening of connecting to the energy of the New Moon and igniting your inner dancer!🌑✨🙌🏼 ONLY $10!
Immerse yourself into the music.
Move your body freely without judgement. 
Release negative energy and emotions. 
Create space for positive shifts and new intentions. 
Let your radiance shine bright!
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RSVP at inspiredhealingtherapy@gmail.com! #newmoon #newmoonecstaticdance #ecstaticdance #dance #authenticmovement #authenticmovements #move #release #letgo #befree #mindseye #inspiredhealing #immerseyourself #improv #danceimprov #danceimprovisation #chakradance #sacreddance #energeticdance #meetup #dancecommunity #dancetherapy #therapeuticdance #dancemovementtherapy #dancemovementtherapist
Coming soon! Enjoy an evening of connecting to the energy of the New Moon and igniting your inner dancer!🌑✨🙌🏼 ONLY $10! Immerse yourself into the music. Move your body freely without judgement. Release negative energy and emotions. Create space for positive shifts and new intentions. Let your radiance shine bright! . . . RSVP at inspiredhealingtherapy@gmail.com! #newmoon #newmoonecstaticdance #ecstaticdance #dance #authenticmovement #authenticmovements #move #release #letgo #befree #mindseye #inspiredhealing #immerseyourself #improv #danceimprov #danceimprovisation #chakradance #sacreddance #energeticdance #meetup #dancecommunity #dancetherapy #therapeuticdance #dancemovementtherapy #dancemovementtherapist
💖Movin’ ‘n’ Groovin’ in the parking lot to one of my favorite @ladygaga jams right now! 💖🤩
Improv wouldn’t be complete without some @sugarhaulco , absolutely loving my socks and scrunchie! .

In a dancing mood? Post your favorite improv or combo clip from class and be sure to use  #sugarslayinsunday for a possible @sugarhaulco feature! .
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(I do not own the rights to this 🎶)
#teamsugarslayinsunday #TEAMSUGAR #sugarhaulco #sugarhaul2 #danceimprov #ladygaga
💖Movin’ ‘n’ Groovin’ in the parking lot to one of my favorite @ladygaga jams right now! 💖🤩 Improv wouldn’t be complete without some @sugarhaulco , absolutely loving my socks and scrunchie! . In a dancing mood? Post your favorite improv or combo clip from class and be sure to use #sugarslayinsunday for a possible @sugarhaulco feature! . . (I do not own the rights to this 🎶) #teamsugarslayinsunday #TEAMSUGAR #sugarhaulco #sugarhaul2 #danceimprov #ladygaga
Well I...I have the key, all I need to find is the lock. 🔐 •• #queserasera #movefeelheal
Home alone mean one thing - good music and body movement 🤷🏼‍♀️ Love the song @becky.bull @shan_sv1 inspireeed 😭😉 💫⭐️STARRING : me + my dog 🐶________________________________________________
#improv #improvisation #danceimprov #dance #passion #homealone #dancewithheart #dancelikenooneswatching #aurora #blackandwhite #music #love #evening #routine #style #homeoutfit #danceislife @auroramusic 🖤🖤🖤
This is one of my clients if been teaching for the passed month an started taking videos of him earning how to glide in my pass two lessons with him.....Like I tell my students practice s much s you can before the next class to see improvement. This is proof on how my student approved!
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#dancevideos #ripleygrierstudios #danceforbeginners #nycdanceclass  #teambuildingevent #dancepractice #danceimprov #styleyourmotion #globaldance #worlddance
This is one of my clients if been teaching for the passed month an started taking videos of him earning how to glide in my pass two lessons with him.....Like I tell my students practice s much s you can before the next class to see improvement. This is proof on how my student approved!
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#dancevideos #ripleygrierstudios #danceforbeginners #nycdanceclass  #teambuildingevent #dancepractice #danceimprov #styleyourmotion #globaldance #worlddance
Last (but certainly not least) we have @viktorbanka who has been promoted to Demi-Soloist next season. Viktor joined us in 2016 bringing his high energy and creativity to pieces by William Forsythe, Andonis Foniadakis, Annabel Lopez Ochoa, Sidi Larbi Cherkaoui, Jeanne Brabants and Ohad Naharin 
#bravo viktor! 
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#promotions #dancevideos #contemporarydance #balletvlaanderen #viktorbanka #video #moderndance #danceimprov #dancingvideo #dancemale
Improvisation, to free the mind in connection with the body.
Improvisation, to free the mind in connection with the body.
Beauty Shots are not really my thing. But I tried💃💁‍♀️ . Plus this Sickness is making me SICK ! Need to feel good ! .
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#beautyshots #improv #danceimprov #notyourregulargirl #dance #dancer #dancechoreography #movement #dancemovement #bosslady
Just feeling it with my friend the veil, tiny bit of practice/improv/just going with the flow...
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#veil #dance #danceismypassion #danceismylife #danceismyworld #feelingit #danceimprov #dancerfun #nomakeup #nofilter #fusiondance
one hella ride at @scape_rfjam .
blessed and inspired, thank you Singapore:)
one hella ride at @scape_rfjam . blessed and inspired, thank you Singapore:)
Part 2 : By observing my partner’s posture and how I can create bends in the body through manipulation of the limbs and the hip hinge/spine as well as extension? Can I create a good attachment to my partner’s body if I am unable to break their posture? Postural break strategies from the initial grip exchange? How can I create the opening between my partner’s ribcage and their arm to setup the spider guard?

What is my thought process behind this?

How do I do this?

I attach onto the gi fabric with double sleeve control. The oppositional forces of my foot extending (push) into the crack of the elbow and the opposite pull of the sleeve going back in the opposite direction to the pushing foot means that there is sufficient force in both directions to allow for control.

By changing which leg is extended and noticing where my back and shoulders are in relation to the floor and my partner, I can better understand how to maintain the integrity of the position. I can better understand how to keep tension in my partner’s body when I identify whether my sacrum is on the mat or not; whether I am slightly bridged off the floor with the assistance of gravity to aid in breaking posture.

When I observe a flatback position with my body and my legs are extended to my diagonal, I identify that my body positioning is not supporting my line of defence let alone the offense.

By deconstructing the objective path from start to finish into several stages, I can expand more on ideas and nuances in the fight exchange that are not just concerning the technique itself, but also involving general movement cadence, tempo of move execution and ideas regarding positional maintenance.

Your teachers are a great resource for your learning, but remember you are also in control of your learning.

Enjoy the process of learning and seek out as much knowledge as you can.

And truly…have fun with it. - Mars | @thenomadicid
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#IAmHyperfly
#nomadicid
#YCTH
Part 2 : By observing my partner’s posture and how I can create bends in the body through manipulation of the limbs and the hip hinge/spine as well as extension? Can I create a good attachment to my partner’s body if I am unable to break their posture? Postural break strategies from the initial grip exchange? How can I create the opening between my partner’s ribcage and their arm to setup the spider guard? What is my thought process behind this? How do I do this? I attach onto the gi fabric with double sleeve control. The oppositional forces of my foot extending (push) into the crack of the elbow and the opposite pull of the sleeve going back in the opposite direction to the pushing foot means that there is sufficient force in both directions to allow for control. By changing which leg is extended and noticing where my back and shoulders are in relation to the floor and my partner, I can better understand how to maintain the integrity of the position. I can better understand how to keep tension in my partner’s body when I identify whether my sacrum is on the mat or not; whether I am slightly bridged off the floor with the assistance of gravity to aid in breaking posture. When I observe a flatback position with my body and my legs are extended to my diagonal, I identify that my body positioning is not supporting my line of defence let alone the offense. By deconstructing the objective path from start to finish into several stages, I can expand more on ideas and nuances in the fight exchange that are not just concerning the technique itself, but also involving general movement cadence, tempo of move execution and ideas regarding positional maintenance. Your teachers are a great resource for your learning, but remember you are also in control of your learning. Enjoy the process of learning and seek out as much knowledge as you can. And truly…have fun with it. - Mars | @thenomadicid - #IAmHyperfly #nomadicid #YCTH
Snow days are for improv - missing my dance classes last night ❄️🌧❄️🌧❄️🌧❄️ song: Lights Down Low by MAX - I do not own rights to this music) ❄️🌧❄️🌧 #snowday #dance #contemporarydance #ballet #alwaysdancing #lovetodance #inspired #practice #progress #goals #improvdance #danceimprov  #danceimprovisation #goodvibes #music #childdancer #childmodel #dancersofinstagram #instagood #thisis7