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Photos and videos from instagram posts tagged with #coreworkout

Images and videos tagged with #coreworkout

Monday russian exotic training.... was a good cardio 😄 wearing 8 inch boots from @leecabe_shoes 
#exotcism #russianstyle #exoticchoreo #poledancer #coreworkout #exoticpole
“Worrying gets you nowhere. if you turn up worrying about how you’re going to perform, you’ve already lost. Train hard, turn up, run your best and the rest will take care of itself.” —Usain Bolt #runningmanchallenge #runnersofinstagram #runningmotivation #usainbolt #bolt #trackandfield #trackgirls #trackmeet #tracknation #trackspikes #trackside #100m #300m #400m #200m #run #runner #runners #running #runningmama #hardwork #coreworkout #core #coreworkouts #absworkout #abs #gym #gymmotivation #sprint #fast
“Worrying gets you nowhere. if you turn up worrying about how you’re going to perform, you’ve already lost. Train hard, turn up, run your best and the rest will take care of itself.” —Usain Bolt #runningmanchallenge #runnersofinstagram #runningmotivation #usainbolt #bolt #trackandfield #trackgirls #trackmeet #tracknation #trackspikes #trackside #100m #300m #400m #200m #run #runner #runners #running #runningmama #hardwork #coreworkout #core #coreworkouts #absworkout #abs #gym #gymmotivation #sprint #fast
- Empowering inner strength gives us self-confidence. It also gives us determination, tolerance and enthusiasm — all necessary for leading a quality life. 🙏
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Wearing the most comfortable and colorful 🌈  Malibu Barbie leggings 🦵 #iwearkdw 
@kdwapparelausnz ▫️
To purchase, click on the link 🔗 in my bio.
Code: CBFIT to receive 10% discount.
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@kdwapparelausnz #coreworkout #pilatesflow #pilatesbody #functionaltraining #pilatesflow #pilateswithprops #pilateswithball #fitballexercises @thefitballshop #kdwapparel #pilatesfashion #yogapants #fashionistas #instastyle #fitpro #fitnessmotivation #fitness #strongnotskinny #personaltrainer #massage #massagetherapy #pilatesmat #pilatesstudio
- Empowering inner strength gives us self-confidence. It also gives us determination, tolerance and enthusiasm — all necessary for leading a quality life. 🙏 ▫️ ▫️ Wearing the most comfortable and colorful 🌈 Malibu Barbie leggings 🦵 #iwearkdw @kdwapparelausnz ▫️ To purchase, click on the link 🔗 in my bio. Code: CBFIT to receive 10% discount. .. .. .. .. .. .. .. .. .. .. .. @kdwapparelausnz #coreworkout #pilatesflow #pilatesbody #functionaltraining #pilatesflow #pilateswithprops #pilateswithball #fitballexercises @thefitballshop #kdwapparel #pilatesfashion #yogapants #fashionistas #instastyle #fitpro #fitnessmotivation #fitness #strongnotskinny #personaltrainer #massage #massagetherapy #pilatesmat #pilatesstudio
Check out these great workouts! Follow for more! • @steph.derby_fitness Grab your #TRX and your bestie for this super fun partner #workout! 😁.
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Cindy and I met on IG and she quickly became a bestie, in real life ❤️. We usually have more laughs than anything when we’re together 😂.
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There are 3 combination moves in this #circuit.. give them a try, and of course have fun with it! 
1️⃣Jump, abduction, curtsy.
2️⃣Single leg push-up, #squat, crunch, 🙌🏼.
3️⃣Oblique crunches to pike.
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Bestie: @cindyyufitness 
Outfit: @carbon38 link in my bio to save 20%.
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🌈Enjoy the weekend!! .
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#trxworkout #funfitness #partnerworkout #trxfitfamday #trxfitfam #trxvideos #wod #workoutoftheday #trxtraining #welovetrxvideos #igfitness #igfit #homeworkouts #fitnessvideo #coreworkout #abs #core #stephderbyfitness #homeworkouts_4u #fitfriends
Check out these great workouts! Follow for more! • @steph.derby_fitness Grab your #TRX and your bestie for this super fun partner #workout! 😁. —— Cindy and I met on IG and she quickly became a bestie, in real life ❤️. We usually have more laughs than anything when we’re together 😂. —— There are 3 combination moves in this #circuit.. give them a try, and of course have fun with it! 1️⃣Jump, abduction, curtsy. 2️⃣Single leg push-up, #squat, crunch, 🙌🏼. 3️⃣Oblique crunches to pike. —— Bestie: @cindyyufitness Outfit: @carbon38 link in my bio to save 20%. —— 🌈Enjoy the weekend!! . ——- 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 #trxworkout #funfitness #partnerworkout #trxfitfamday #trxfitfam #trxvideos #wod #workoutoftheday #trxtraining #welovetrxvideos #igfitness #igfit #homeworkouts #fitnessvideo #coreworkout #abs #core #stephderbyfitness #homeworkouts_4u #fitfriends
when you're the tallest inside the gym and  all eyes on you...awkwardness attack :( #legday #coreworkout #bootybuilding
CrossFit is for everyone. In one frame you have two age groups, teens and older masters doing bench press on the other hand teens and adult athlete of different capacities snatching. Infinitely scalable and absolutely suitable for any age group and any capacity is CrossFit#crossfit#crossfitcoach#crossfitlove#crossfitgirls #crossfitters#crossfitstyle#crossfitindia#crossfitfamily#crossfitlife#fitindian#fitnessmotivation#deadlifts#t2b#hspu#gymnastics#coreworkout#core#stretching
MONDAY MOTIVATION: Highlights from powerlifting training and personal training with my clients: 355 brief paused front squat, 185 x 3 and 135 x 8 standing OHP. Core Work: TRX Side plank, Bosu Ball Russian Twist, and new exercise we come up with called the Russian Stacker Twist. Sit on a BOSU Ball and pass stackers to your partner! Excellent way to work those core stabilization muscles. #2xu #2xutights #bosuballworkout #coreworkout #roadto405frontsquat #powerlifting
MONDAY MOTIVATION: Highlights from powerlifting training and personal training with my clients: 355 brief paused front squat, 185 x 3 and 135 x 8 standing OHP. Core Work: TRX Side plank, Bosu Ball Russian Twist, and new exercise we come up with called the Russian Stacker Twist. Sit on a BOSU Ball and pass stackers to your partner! Excellent way to work those core stabilization muscles. #2xu #2xutights #bosuballworkout #coreworkout #roadto405frontsquat #powerlifting
A taste of today's home workout, my favorite core sequence 😊😊❤@vipfitnessandlifestyle #coreworkout #vancouverpersonaltrainer #vancouverfitness #fitnessgirl
.Day 6
#WinterTimeCore
I m running late in the challenge... Sundays r more busy than week days.. Kids r around with a long wish list by the time u satisfy them u r left behind with no energy to do any thing.. But enjoying this tiredness.. This time is not going to cum back.. Kids will not be kids after few years..This teaches me to surrender to the present moment.... Not to  be anxious or stressed for not being able to do some thing or reach some where just take life as it come.. Every moment is beautiful if u develop that vision..
Coming back to the challenge we r practicing #ushtrasana aka camel pose a beautiful heart opening n back bending asana.. U need a strong core to do any backends so not to dump weight just in lower back.. For more knowledge n learning do check the hosts caption they had explained it beautifully 🧘🏻‍♀️Hosts: 
@shiziks
@sakshiguptayoga
@indira.yoga
@mintyogini
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🎁Sponsors:
@elephantyogarugs 
@mala_lesateliersdebrahma
@clesign_eco_art
@gastonluga
@zatiknaturals 
@onzie
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✔️ Daily lineup:
1. Kapalbhati
2. Sun salutations
3. Vinyasa (or plank/chaturanga/plank drills)
4. Utkatasana
5. Navasana
6. Camel or bow
7. Inversion
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#yogachallenge #quantumyoga #coreworkouts #igyogachallenge #yogaforeveryone #coreyoga #girlswhodoyoga #yogagram #yogahomepractice #improveyourpractice #yogajourney #coreonfire #yogaaroundtheworld #yogamotivation #winterwarmup #winteryoga #coreworkout #coreexercises #yogateacher77
.Day 6 #WinterTimeCore I m running late in the challenge... Sundays r more busy than week days.. Kids r around with a long wish list by the time u satisfy them u r left behind with no energy to do any thing.. But enjoying this tiredness.. This time is not going to cum back.. Kids will not be kids after few years..This teaches me to surrender to the present moment.... Not to be anxious or stressed for not being able to do some thing or reach some where just take life as it come.. Every moment is beautiful if u develop that vision.. Coming back to the challenge we r practicing #ushtrasana aka camel pose a beautiful heart opening n back bending asana.. U need a strong core to do any backends so not to dump weight just in lower back.. For more knowledge n learning do check the hosts caption they had explained it beautifully 🧘🏻‍♀️Hosts: @shiziks @sakshiguptayoga @indira.yoga @mintyogini . 🎁Sponsors: @elephantyogarugs @mala_lesateliersdebrahma @clesign_eco_art @gastonluga @zatiknaturals @onzie . . ✔️ Daily lineup: 1. Kapalbhati 2. Sun salutations 3. Vinyasa (or plank/chaturanga/plank drills) 4. Utkatasana 5. Navasana 6. Camel or bow 7. Inversion . . . #yogachallenge #quantumyoga #coreworkouts #igyogachallenge #yogaforeveryone #coreyoga #girlswhodoyoga #yogagram #yogahomepractice #improveyourpractice #yogajourney #coreonfire #yogaaroundtheworld #yogamotivation #winterwarmup #winteryoga #coreworkout #coreexercises #yogateacher77
Kickin’ up to new levels with Jesus and @smashitupq 🔥🔥🔥 || Song: All Around 💯 @planetshakerschurch @planetboom
Kickin’ up to new levels with Jesus and @smashitupq 🔥🔥🔥 || Song: All Around 💯 @planetshakerschurch @planetboom
Im never mad at people for long after they fuck up with me.. I know the universe about to turn me the fuck up for all this shit I've been going through lately. Ive never been with this drama shit. #fitness #bootyfordays #abs #core #coreworkout #gainz #gains #fitspo #workout #gymday #gymtime #bootygainz
pathtocompassion.com for this wks schedule & more! 🙏 did you know I teach birthday yoga (fellow aquarius babies who wants to celebrate their special day with some mindful movement?! 🙋🏻‍♀️) 🎉 as well as private, semi-private, small group & special occasion classes💖
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#moveyourbody #loveyourbody #bodypositive #loveyourself #everybodyisbeautiful #mindfulmovement #vinyasa #seattle #seattleyoga #pursueyourpassion #bodypeace #yoga #fitness #coreworkout #strong #strength #balance #flexibility #stretch #fitnessmotivation #coretraining #fitgirl #instafit #yogateacher #corporateyoga #birthdayyoga
pathtocompassion.com for this wks schedule & more! 🙏 did you know I teach birthday yoga (fellow aquarius babies who wants to celebrate their special day with some mindful movement?! 🙋🏻‍♀️) 🎉 as well as private, semi-private, small group & special occasion classes💖 . . . #moveyourbody #loveyourbody #bodypositive #loveyourself #everybodyisbeautiful #mindfulmovement #vinyasa #seattle #seattleyoga #pursueyourpassion #bodypeace #yoga #fitness #coreworkout #strong #strength #balance #flexibility #stretch #fitnessmotivation #coretraining #fitgirl #instafit #yogateacher #corporateyoga #birthdayyoga
Better yourself for you, life is not easy and it isn’t simple but you determine how good it is.

#fitmom#fitnessmotivation #exercise #glutes #coreworkout #strengthen #positive #honest#humble#happy#healthy
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🌻Thought it was cute, mite del3te l@t3r🌻
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• Core coming back in, gains coming though
- Day 21 of the New Year, hope you all are
prospering & crushing your goals.
🛍Clueless vibes.
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🎶 Music: Shave
Site: https://icons8.com/music/
.... 🌻Thought it was cute, mite del3te [email protected]🌻 - - - - - - - - - - - - - - - - - - - - - - - - - - - - • Core coming back in, gains coming though - Day 21 of the New Year, hope you all are prospering & crushing your goals. 🛍Clueless vibes. - - - - - - - - - - - - - - - - - - - - - - - - - - - - 🎶 Music: Shave Site: https://icons8.com/music/
소그룹 요가 🧘🏻‍♀️ .
간단한 체형체크로 회원님 몸 상태 파악 후 요가 진행이 가능하여 몸 교정에도 도움을 드릴 수 있어요
회원님의 경우 좌측 어깨 들림 현상이 보였는데, 오른쪽으로 가방을 많이 드는 경우 나타나는 흔한 경우로 한 쪽 어깨를 내려줄수 있는 동작을 추가하여 요가 진행하였습니다😁
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#소그룹요가 #체형교정 
#요가 #태권도 #요가강사 #운동스타그램 #운동하는여자 #피트니스 #다이어트 #홈트 #스트레칭 #요가경 #YogaG #망원동 #숙대입구 #취미 #요가출강 
#taekwondo #taekwondogirl #yoga #tkd #tkdgirl #coreworkout #fitness #split #yogapose #diet #stretching #yogatutorial #englishyoga
소그룹 요가 🧘🏻‍♀️ . 간단한 체형체크로 회원님 몸 상태 파악 후 요가 진행이 가능하여 몸 교정에도 도움을 드릴 수 있어요 회원님의 경우 좌측 어깨 들림 현상이 보였는데, 오른쪽으로 가방을 많이 드는 경우 나타나는 흔한 경우로 한 쪽 어깨를 내려줄수 있는 동작을 추가하여 요가 진행하였습니다😁 . #소그룹요가 #체형교정 #요가 #태권도 #요가강사 #운동스타그램 #운동하는여자 #피트니스 #다이어트 #홈트 #스트레칭 #요가경 #YogaG #망원동 #숙대입구 #취미 #요가출강 #taekwondo #taekwondogirl #yoga #tkd #tkdgirl #coreworkout #fitness #split #yogapose #diet #stretching #yogatutorial #englishyoga
A new milestone with our Power of Posture team. We are honoured to be working with Dr. Barry Kluner, #chiropractor Bradley Lim @houcheelim #fitnesstrainer and Sefrene Lee #yoga instructor this year #backjoy #backjoyworld #2019 #powerofposture #coreworkout #posturecore #core #fitness #yoga #keepfitlivehealthy #milestone
Abs @thehundredwellness ...
- sit ups,
- abdominal crunches,
- leg raises,
- plank. 
#mydubai
Abs @thehundredwellness ... - sit ups, - abdominal crunches, - leg raises, - plank. #mydubai
Glute Ham Machine😍.
This is honestly one of my favorite pieces of equipment !! Not only can you do lower body exercises but core work too !!! Which are my favorites to train DUH 😍😍💁‍♀️💁‍♀️💁‍♀️.
Razors 
Sit up Press / Russian Twist •
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#bodiedbybrook #bodied #excusemycricketpart fitfam #fitness #workout #lowerbodyworkout #coreworkout #abs #gluteham #exercisemotivation #fitnessgirl #healthiswealth #grindmode
® GRAB YOUR TRX & RESISTANCE BAND💫TOTAL BODY EXPLOSIVE & CORE 🔥. Tap the❤️if you like this and Save📌for later! Also Tag a Friend below👇that would love this!!! ————————————
Resistance Bands can help you to increase explosiveness and acceleration while improving anaerobic endurance.

Skaters, football ,basketball , volleyball players , cricketers could see better performance results out of it.. ✏️ 3 Exercises with different jumping techniques
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⏰ 10-15 Reps. of each.
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🔁 3-5 Rounds.
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🔗 Resistance band workout from 
@raviscrossfit
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@trxvideos 
@trxtraining 
@resistancepersonaltraining
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#trxworkout #trx #trxtraining #trxvideos #trxcore #trxsuspensiontraining #suspensiontraining #coretraining #coreworkout #coreworkouts #resistancebands #resistancebandsworkout #resistanceband #functionalfitness #bodyweightworkout #bodyweightexercises #workoutroutine #workoutideas #coreandmore #homeabs #totalbodyworkout #abworkout #workoutvideo #fitnessvideo #hometraining #homefitness #workoutathome 
@boysexercises @gununegzersizi @homeworkoutvideos_ @gym_videos
® GRAB YOUR TRX & RESISTANCE BAND💫TOTAL BODY EXPLOSIVE & CORE 🔥. Tap the❤️if you like this and Save📌for later! Also Tag a Friend below👇that would love this!!! ———————————— Resistance Bands can help you to increase explosiveness and acceleration while improving anaerobic endurance. Skaters, football ,basketball , volleyball players , cricketers could see better performance results out of it.. ✏️ 3 Exercises with different jumping techniques . ⏰ 10-15 Reps. of each. . 🔁 3-5 Rounds. . 🔗 Resistance band workout from @raviscrossfit . . @trxvideos @trxtraining @resistancepersonaltraining . #trxworkout #trx #trxtraining #trxvideos #trxcore #trxsuspensiontraining #suspensiontraining #coretraining #coreworkout #coreworkouts #resistancebands #resistancebandsworkout #resistanceband #functionalfitness #bodyweightworkout #bodyweightexercises #workoutroutine #workoutideas #coreandmore #homeabs #totalbodyworkout #abworkout #workoutvideo #fitnessvideo #hometraining #homefitness #workoutathome @boysexercises @gununegzersizi @homeworkoutvideos_ @gym_videos
45 min ab workout today. 🤘🏼😶 here’s a little vid collage of some of the workouts I did today! #Abday #coreworkout #gains #fitness #fitnessmotivation #fit #gym #motivation #bodybuilding #selflove
Lighter lower body and core workouts today. My confidence is super high today and has been all day which is rare for me but has been more common lately and I’m loving it. Being happy with my body is something i have early struggled with but I’m actually feeling a lot more confident in myself and what i am doing in life and it’s amazing. Everyone should have the chance to always feel like this and i hope one day everyone will. It’s truly an amazing feeling to be happy with yourself, your life, and your goals. #healthierme #fitness #goalsmashing #coreworkout #gluteworkout #legworkout #curvesandcombatboots #confidence
Lighter lower body and core workouts today. My confidence is super high today and has been all day which is rare for me but has been more common lately and I’m loving it. Being happy with my body is something i have early struggled with but I’m actually feeling a lot more confident in myself and what i am doing in life and it’s amazing. Everyone should have the chance to always feel like this and i hope one day everyone will. It’s truly an amazing feeling to be happy with yourself, your life, and your goals. #healthierme #fitness #goalsmashing #coreworkout #gluteworkout #legworkout #curvesandcombatboots #confidence
Having some fun with the boys and doing some core!!!! .
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120lbs 10 per side .
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#coreworkout #backworkout #lifeisgood
Want better core strength and toned abs? Planks are your solution. I love planks no matter what variation it is. Try them out!!! #fitness #fitnessmotivation #abs #absworkout #strongbyzumba #zin #zumbainstructor #zumbacommunity #zumbaclass #zumbafitness #planks #coreworkout #health #stayfit
Add these 3 super challenging core exercises to your next  workout! I’d love to see some videos of you guys tying them out!! Post a video of you doing one and Tag me!! 🎉 And tag 👉🏽#ARFitness 👈🏽💗 #tryitout #core #challenge #tagme #sundayfunday #abs #video #gym #fitness #fun #health #wellness #gymvideos #coreworkout #absworkout #reigntrainingfacility #corona #ca #personaltrainer #tagafriend
Rhys getting it done today with a solid tri set🔥🔥. He added a little twist with the Swiss ball and foam roller incorporating more core than your usual bench press and fly exercises👌. Make sure you give these 3 a go and feel the burn 🏋️‍♀️💯 #fitness #coreworkout
Rhys getting it done today with a solid tri set🔥🔥. He added a little twist with the Swiss ball and foam roller incorporating more core than your usual bench press and fly exercises👌. Make sure you give these 3 a go and feel the burn 🏋️‍♀️💯 #fitness #coreworkout
✔✔عادت‌های بدی که شکم را بزرگ میکند✔✔
1⃣نوشیدن مدوام نوشابه‌های گازدار
2⃣دیر شام خوردن
3⃣غذاخوردن هنگام عصبانیت
5⃣کم‌خوابی
6⃣دریافت ناکافی پروتئین
✔انجام حرکات ورزشی مخصوص شکم به تنهایی باعث کوچک شدن و از بین رفتن چربی ها نمیشود ❌ ❌برای از بین بردن چربی ها حتما حتما داشتن و رعایت کردن رژیم غذایی ایده ال ضروری هست✔ انجام حرکات مخصوص شکم به تنهایی باعث تقویت عضلات راست شکمی میشود; پس داشتن رژیم واجبه😊😎
❌❌❌باور غلط: هرروز تمرین شکم انجام بدیم که زودتر به شکمی تخت و سیکس پک برسیم کاملا غلط❌❌❌
✔بهتره که در هفته ۲ الی ۳بار تمرین شکم و پهلو داشته باشید اونم در انتهای تمریناتتون ✔💪
#بدنسازی_بانوان
#برنامه_تمرینی #شکم #شکم_تخت #شکم_شش_تکه #شکم_صاف #باشگاه_ورزشی #رژیم👌👌🏻👌🏻👌🏻 #رژیم_لاغری #فیتنس_بانوان #فیت #positive_fitness96 
#amadegijesmani #absss #sixpack #sexy_abs #coreworkout #dietfood #fitnessaddict #gym #bodybuilding #positive_fitness96 
@positive_fitness96
✔✔عادت‌های بدی که شکم را بزرگ میکند✔✔ 1⃣نوشیدن مدوام نوشابه‌های گازدار 2⃣دیر شام خوردن 3⃣غذاخوردن هنگام عصبانیت 5⃣کم‌خوابی 6⃣دریافت ناکافی پروتئین ✔انجام حرکات ورزشی مخصوص شکم به تنهایی باعث کوچک شدن و از بین رفتن چربی ها نمیشود ❌ ❌برای از بین بردن چربی ها حتما حتما داشتن و رعایت کردن رژیم غذایی ایده ال ضروری هست✔ انجام حرکات مخصوص شکم به تنهایی باعث تقویت عضلات راست شکمی میشود; پس داشتن رژیم واجبه😊😎 ❌❌❌باور غلط: هرروز تمرین شکم انجام بدیم که زودتر به شکمی تخت و سیکس پک برسیم کاملا غلط❌❌❌ ✔بهتره که در هفته ۲ الی ۳بار تمرین شکم و پهلو داشته باشید اونم در انتهای تمریناتتون ✔💪 #بدنسازی_بانوان #برنامه_تمرینی #شکم #شکم_تخت #شکم_شش_تکه #شکم_صاف #باشگاه_ورزشی #رژیم👌👌🏻👌🏻👌🏻 #رژیم_لاغری #فیتنس_بانوان #فیت #positive_fitness96 #amadegijesmani #absss #sixpack #sexy_abs #coreworkout #dietfood #fitnessaddict #gym #bodybuilding #positive_fitness96 @positive_fitness96
👉Thoracic and Shoulder Strength and Stability exercise 👉เป็นะท่าฝึกเพื่อเพิ่มความแข็งแรงและความมั่นคงของกล้ามเนื้อแกนกลางลำตัวและกล้ามเนื้อที่เกี่ยวข้องกับหัวไหล่ (ให้ตัวนิ่ง 10-15ครั้ง/3set)
#Coacheck #workouts #correctiveexercise #chirohealth #backworkout #exsercise #homeworkoutvideos #coreworkout #stabilityexercise #stabilitytraining #strength #style #trainings #treatment #backday #fitnessmotivation #rehab #treatexercise #ท่าออกกำลังกายไม่ใช้อุปกรณ์ #กล้ามเนื้อหลัง
👉Thoracic and Shoulder Strength and Stability exercise 👉เป็นะท่าฝึกเพื่อเพิ่มความแข็งแรงและความมั่นคงของกล้ามเนื้อแกนกลางลำตัวและกล้ามเนื้อที่เกี่ยวข้องกับหัวไหล่ (ให้ตัวนิ่ง 10-15ครั้ง/3set) #Coacheck #workouts #correctiveexercise #chirohealth #backworkout #exsercise #homeworkoutvideos #coreworkout #stabilityexercise #stabilitytraining #strength #style #trainings #treatment #backday #fitnessmotivation #rehab #treatexercise #ท่าออกกำลังกายไม่ใช้อุปกรณ์ #กล้ามเนื้อหลัง
Triple #AIRPOW !!! 🤜👊🤛
Getting fit and making a change to your own health and wellness doesn’t mean you have to do all the difficult exercises you see people do on Instagram or at the gym.

Your training should be scaled to YOUR ability and YOUR goals.

Every single exercise can be scaled - made easier - which means you will always be able to do the work, get better and a make a real difference to YOU.

#exerscise #WeightTraining #core #coreworkout #BackandBicepts #ChestandTricepts #wod #personaltrainer #Fitness #Strenght #PersonalTraining #ThePractiseSA #LindenJohannesburg #ageisjustanumber #whatsyourexcuse
Getting fit and making a change to your own health and wellness doesn’t mean you have to do all the difficult exercises you see people do on Instagram or at the gym. Your training should be scaled to YOUR ability and YOUR goals. Every single exercise can be scaled - made easier - which means you will always be able to do the work, get better and a make a real difference to YOU. #exerscise #WeightTraining #core #coreworkout #BackandBicepts #ChestandTricepts #wod #personaltrainer #Fitness #Strenght #PersonalTraining #ThePractiseSA #LindenJohannesburg #ageisjustanumber #whatsyourexcuse
@moveandfunction Fitness Testing 👉🏽Accountability 👉🏽Goals 👉🏽Motivation 👉🏽Discipline 👉🏽Strengths And Weaknesses 👉🏽Baselines 👉🏽Improvement 📷Sled Push AMRAP 2min •
#sledpush #strengthandconditioning #strengthtraining #metabolicconditioning #conditioning #coreworkout #hiit #gymnastics #healthandfitness #fitness #fitnesstest #fitnessfirst #gymmotivation #gym #bodybuilding #powerlifting #bodytransformation #nutrition #brisbanegym #sweat #liftingweights #mealprep #goals
@moveandfunction Fitness Testing 👉🏽Accountability 👉🏽Goals 👉🏽Motivation 👉🏽Discipline 👉🏽Strengths And Weaknesses 👉🏽Baselines 👉🏽Improvement 📷Sled Push AMRAP 2min • #sledpush #strengthandconditioning #strengthtraining #metabolicconditioning #conditioning #coreworkout #hiit #gymnastics #healthandfitness #fitness #fitnesstest #fitnessfirst #gymmotivation #gym #bodybuilding #powerlifting #bodytransformation #nutrition #brisbanegym #sweat #liftingweights #mealprep #goals
Reposted from @j_u_d_e ... Get your abs ready for whatever activity may come 💪🏼.
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Ended today’s gym session with @brockashby’s #fatburning #ab workout sets. .
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#motivation 
#gymworkout 
#absworkout 
#abtraining 
#abtraining 
#coreworkout 
#coreexercises 
#gymmotivation 
#gym 
#gymshark66 
#gymvideos 
#fnxambassador 
#fnxfit 
#risetogether 
#ocrtraining 
#ocr
Some great resistance band workouts to get the day started!

By @mssannamaria
Some great resistance band workouts to get the day started! By @mssannamaria
day 20 #getlovedupyoga challenge with @getlovedup & @koyawebb, we have #boatpose or #navasana. which fyi autocorrects to macadamia. .
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the pose = abs. so you know how i was all excited there was new james blake? well, rinse and repeat said excitement for new toro y moi. .
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all for now. challenge sponsors: @toesox @pacificabeauty @rebbl @bohemian_island
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#glu28 #getlovedup #glucrew
day 20 #getlovedupyoga challenge with @getlovedup & @koyawebb, we have #boatpose or #navasana. which fyi autocorrects to macadamia. . . . the pose = abs. so you know how i was all excited there was new james blake? well, rinse and repeat said excitement for new toro y moi. . . . all for now. challenge sponsors: @toesox @pacificabeauty @rebbl @bohemian_island ✨ . #glu28 #getlovedup #glucrew
Cardio time !!! Target heart rate zone between 45 - 65 percent of his maximum - zone 1 to burn fat ( but we love to jump to 70 - 75 percent every 5 minutes 💪🏻😀. I love to work with people like this doing the best always 
#personaltrainer #cardio #coreworkout #abs #temeculatalk #strengthtraining #healthyfood #selfmadetrainingfacility #protein #strength #hipertrofia #murrieta #gymmotivation #motivation #temecula #nutrition
💪TRY THE STACKER AND BUILD A MORE POWERFUL YOU 💪  @  www.longlifeathletics.com
Just when you thought bear crawls couldn't get anymore fun! 😆
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Here's a slider bear crawl I saw @bjgaddour do last week. These are as hard as they look! A super challenging core workout I will be adding to my PT sessions going forward!! #coreworkout @xrslide -
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#floridabeachfitness #personaltrainer #fitness #coach #instagramfitness #instafit #muscle #gains #strengthandconditioning #strengthtraining #mandurahfitness #mandurahbootcamps #dawesville #anytimefitness #anytimefitnessfalcon #homegym #gains #gainz #deadlifts #nutrition #weightloss #muscle #weights #workout #exercise
Just when you thought bear crawls couldn't get anymore fun! 😆 - Here's a slider bear crawl I saw @bjgaddour do last week. These are as hard as they look! A super challenging core workout I will be adding to my PT sessions going forward!! #coreworkout @xrslide - - #floridabeachfitness #personaltrainer #fitness #coach #instagramfitness #instafit #muscle #gains #strengthandconditioning #strengthtraining #mandurahfitness #mandurahbootcamps #dawesville #anytimefitness #anytimefitnessfalcon #homegym #gains #gainz #deadlifts #nutrition #weightloss #muscle #weights #workout #exercise
One of my favorite types of cardio. Shockingly it’s one of my favorite core exercises too. Many people don’t realize that boxing is a great core conditioning workout in addition to everything else. Instead of doing crunches, I like to box instead. I’m not an expert to this because I’m only an amateur but I do understand some of the fundamentals. A proper punch is initiated from the ground up to the core and then through the punch. Any forward flexion of the spine or spinal rotation such as when a punch is properly thrown, the core is always being used. In addition every time you forcefully exhale you activate the transverse abdominis. This is the deepest muscle within your abs that helps with contraction and relaxation of the diaphragm which is how breathing is voluntary controlled.In addition when you forcefully exhale you recruit extra muscles around your core to help push the extra volume of air out of the body. So every punch you throw and when you forcefully breath, you essentially work the abs. Good stuff! 
@ufcgymkendall #ufcgym #ufccoach @ufcgym  #ufcgymkendall #miami #kendall #homestead #gluteworkout #athlete #abs  @aki_miami  #mmaworkout #lifestyle #miamibeach #beastmode #coreworkout #sexy #functionaltraining #movement #traindifferent #boxing #workout #miamigym #power #training
One of my favorite types of cardio. Shockingly it’s one of my favorite core exercises too. Many people don’t realize that boxing is a great core conditioning workout in addition to everything else. Instead of doing crunches, I like to box instead. I’m not an expert to this because I’m only an amateur but I do understand some of the fundamentals. A proper punch is initiated from the ground up to the core and then through the punch. Any forward flexion of the spine or spinal rotation such as when a punch is properly thrown, the core is always being used. In addition every time you forcefully exhale you activate the transverse abdominis. This is the deepest muscle within your abs that helps with contraction and relaxation of the diaphragm which is how breathing is voluntary controlled.In addition when you forcefully exhale you recruit extra muscles around your core to help push the extra volume of air out of the body. So every punch you throw and when you forcefully breath, you essentially work the abs. Good stuff! @ufcgymkendall #ufcgym #ufccoach @ufcgym #ufcgymkendall #miami #kendall #homestead #gluteworkout #athlete #abs @aki_miami #mmaworkout #lifestyle #miamibeach #beastmode #coreworkout #sexy #functionaltraining #movement #traindifferent #boxing #workout #miamigym #power #training
DriveTrain Fitness will be offering a full schedule of Lagree Fitness classes starting January 25th, 2019.  The schedule is LIVE so book one of our 12 #Megaformers through MINDBODY Online.  PRE-OPENING PRICING will be GONE when the studio opens so stock up on packages now! .
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#denver #mensfitness #denverfitness #lagreefitness #lagree #tennysonberkeleydenver #tennysonstreet #lagreemethod #strengthtraining #5280 #5280lagree #drivetrainfitnesscolorado #drivetrainfit #megaformer #exploretennyson #themilehighcity #highintensitypilates #fitlandia #fitlandiafitness #fitness #workout #strong #megaformer #sweat #coreworkout #core #abs #hardcore #menwholagree
DriveTrain Fitness will be offering a full schedule of Lagree Fitness classes starting January 25th, 2019. The schedule is LIVE so book one of our 12 #Megaformers through MINDBODY Online. PRE-OPENING PRICING will be GONE when the studio opens so stock up on packages now! . . . . . . . #denver #mensfitness #denverfitness #lagreefitness #lagree #tennysonberkeleydenver #tennysonstreet #lagreemethod #strengthtraining #5280 #5280lagree #drivetrainfitnesscolorado #drivetrainfit #megaformer #exploretennyson #themilehighcity #highintensitypilates #fitlandia #fitlandiafitness #fitness #workout #strong #megaformer #sweat #coreworkout #core #abs #hardcore #menwholagree
⬅️SWIPE LEFT... for additional clips⬅️ Had another productive semi-private workout session with Mark and Dylan who happen to be teammates during rep season, enemies during high school season, but great friends for life! 👌🏽 The boys were tired by the time our 1-on-1’s came around but they stuck it out til the end.  Keep working boys!  I’m seeing gradual improvement every time especially with both of your shooting. 🎯🎯 #BasketballTraining #BasketballSkillsTraining #WorkoutSession #BallHandling #CoreWorkout #ScreenWork #Shooting #Finishing #Footwork #CreateSeparation #InAndOut #RipThrough #LetItFly #HardWork #InTheLab #LabWork 🏀🔬
⬅️SWIPE LEFT... for additional clips⬅️ Had another productive semi-private workout session with Mark and Dylan who happen to be teammates during rep season, enemies during high school season, but great friends for life! 👌🏽 The boys were tired by the time our 1-on-1’s came around but they stuck it out til the end. Keep working boys! I’m seeing gradual improvement every time especially with both of your shooting. 🎯🎯 #BasketballTraining #BasketballSkillsTraining #WorkoutSession #BallHandling #CoreWorkout #ScreenWork #Shooting #Finishing #Footwork #CreateSeparation #InAndOut #RipThrough #LetItFly #HardWork #InTheLab #LabWork 🏀🔬
® GRAB YOUR TRX & RESISTANCE BAND💫TOTAL BODY EXPLOSIVE & CORE 🔥. Tap the❤️if you like this and Save📌for later! Also Tag a Friend below👇that would love this!!! ————————————
Resistance Bands can help you to increase explosiveness and acceleration while improving anaerobic endurance.

Skaters, football ,basketball , volleyball players , cricketers could see better performance results out of it.. ✏️ 3 Exercises with different jumping techniques
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⏰ 10-15 Reps. of each.
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🔁 3-5 Rounds.
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🔗 Resistance band workout from 
@raviscrossfit
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@trxvideos 
@trxtraining 
@resistancepersonaltraining
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#trxworkout #trx #trxtraining #trxvideos #trxcore #trxsuspensiontraining #suspensiontraining #coretraining #coreworkout #coreworkouts #resistancebands #resistancebandsworkout #resistanceband #functionalfitness #bodyweightworkout #bodyweightexercises #workoutroutine #workoutideas #coreandmore #homeabs #totalbodyworkout #abworkout #workoutvideo #fitnessvideo #hometraining #homefitness #workoutathome 
@boysexercises @gununegzersizi @homeworkoutvideos_ @gym_videos
® GRAB YOUR TRX & RESISTANCE BAND💫TOTAL BODY EXPLOSIVE & CORE 🔥. Tap the❤️if you like this and Save📌for later! Also Tag a Friend below👇that would love this!!! ———————————— Resistance Bands can help you to increase explosiveness and acceleration while improving anaerobic endurance. Skaters, football ,basketball , volleyball players , cricketers could see better performance results out of it.. ✏️ 3 Exercises with different jumping techniques . ⏰ 10-15 Reps. of each. . 🔁 3-5 Rounds. . 🔗 Resistance band workout from @raviscrossfit . . @trxvideos @trxtraining @resistancepersonaltraining . #trxworkout #trx #trxtraining #trxvideos #trxcore #trxsuspensiontraining #suspensiontraining #coretraining #coreworkout #coreworkouts #resistancebands #resistancebandsworkout #resistanceband #functionalfitness #bodyweightworkout #bodyweightexercises #workoutroutine #workoutideas #coreandmore #homeabs #totalbodyworkout #abworkout #workoutvideo #fitnessvideo #hometraining #homefitness #workoutathome @boysexercises @gununegzersizi @homeworkoutvideos_ @gym_videos
If you’re traveling this weekend and want to get a workout in, grab your partner, some resistance bands and a few weights and try this circuit out!
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We did this over Christmas vacation and it was a good strength circuit 💪🏼 focusing on back and upper body.
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We alternated exercises/equipment.
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Here’s what we did:
▶️RB Bicep curls
▶️RB Rear felt raise
▶️RB Pull / Upright Row+RDL
▶️RB Pull down / KB Clean
▶️Bent over Row / Inverted Row
▶️Pushups
▶️Partner Plank
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We did 6 rounds. And worked up a good sweat.
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If you try it, tag us! Or comment below and let us know what you think 🙂
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Sometimes working out is easier when you have accountability and someone to push you along the way. So grab a friend or partner and get to work 💪🏼😆
Thanks @johnblythe for letting me boss you around, but always pushing me as much as I push you! 🙃😘
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#partnerworkout #shoulderworkout #backworkout  #babygotback #strengthtraining #kettlebellworkout #kettlebelltraining #resistancebandsworkout #kettlebell #pushup #plank #challengeyourself #trainhard #vacationworkout #homeworkout #sundayfunday #havefun #workhard #strongwomen #fitmomlife #fitmomsofig #hotelworkout #backandbiceps #leangains #abs #coreworkout #couplesgoals #goals #consistency
If you’re traveling this weekend and want to get a workout in, grab your partner, some resistance bands and a few weights and try this circuit out! . We did this over Christmas vacation and it was a good strength circuit 💪🏼 focusing on back and upper body. . We alternated exercises/equipment. . Here’s what we did: ▶️RB Bicep curls ▶️RB Rear felt raise ▶️RB Pull / Upright Row+RDL ▶️RB Pull down / KB Clean ▶️Bent over Row / Inverted Row ▶️Pushups ▶️Partner Plank . We did 6 rounds. And worked up a good sweat. . If you try it, tag us! Or comment below and let us know what you think 🙂 . Sometimes working out is easier when you have accountability and someone to push you along the way. So grab a friend or partner and get to work 💪🏼😆 Thanks @johnblythe for letting me boss you around, but always pushing me as much as I push you! 🙃😘 . . . . . #partnerworkout #shoulderworkout #backworkout #babygotback #strengthtraining #kettlebellworkout #kettlebelltraining #resistancebandsworkout #kettlebell #pushup #plank #challengeyourself #trainhard #vacationworkout #homeworkout #sundayfunday #havefun #workhard #strongwomen #fitmomlife #fitmomsofig #hotelworkout #backandbiceps #leangains #abs #coreworkout #couplesgoals #goals #consistency
I believe outdoor sports strengthens the immune system. Especially when the weather is cold
Tip when you go out for a run:
Don’t dress too warm. It’s ok to be cold for the first km or so. You will heat up!! if you dress too warm you will probably not get your body used to adapting to the cold
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#runner #running #runningmotivation #healthylifestyle #life #sport #fitnessmotivation #fitness #fit #marathon #marathontraining #bodybuilding #gymnastics #gym#crossfit #coreworkout #absworkout#photography #photoshoot #photographer
I believe outdoor sports strengthens the immune system. Especially when the weather is cold Tip when you go out for a run: Don’t dress too warm. It’s ok to be cold for the first km or so. You will heat up!! if you dress too warm you will probably not get your body used to adapting to the cold . . . . . . . . . . . . . #runner #running #runningmotivation #healthylifestyle #life #sport #fitnessmotivation #fitness #fit #marathon #marathontraining #bodybuilding #gymnastics #gym#crossfit #coreworkout #absworkout#photography #photoshoot #photographer
This is a good before and after i wanna share with you all. It took an overwhelming amount of time and energy to get where im at. The stress of it was worth the fight. Im glad to say im currently at the best shape of my life, i just cant believe it took me this long to get the wheels going, i was stuck. My second selfie was taken at 2016 and it was that tipping point where i said no more. 2017 rolled along with a few minor changes to dieting and exercising but no results yielded and i just had to find a solution, i was grasping for straws. So much that my work life, confidence, and health had taken a toll (hypertension, pre diabetes, perhaps even depression sunk in). Mid 2018 i surrendered from carbs and piloted keto dieting and increased drastically my workout regimen. Met some great inspiring people along the way, there i saw the light and continued inspiration. 10 months into keto dieting and fitness changes and here i am, motivated everyday. Dieting never really mattered up until now and im glad this lifestyle has chosen me. This is for the people who doubted me, continuously bashed my psyche and afflicted my self confidence. Thank you for the push because now im living at my best. Its a great feeling looking on down from up here. 🤙🏼This is my redemption song. Im here to inspire those who are in doubt and to keep the push. Let all the stressors fuel you, negate the bullshit, and tell them “watch out, im gonna take the world”. Keep fighting guys, its gonna be worth it.
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Romans 5:3-5- Not only so, but we also glory in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not put us to shame, because God’s love has been poured out into our hearts through the Holy Spirit, who has been given to us.
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#motivate #motivationmafia #ketoAF #nodaysoff #ketosis #ketoathlete #ketoadapted #ketofam #ketonesforfuel #fatadapted #gymmotivation #gymlife #ketogains #ketotransformation #coreworkout #gymgains #staymotivated #gymflow #fitness #mensphysique #menshealth #stayfit #fitnessjourney #fitfam #fatburningmachine  #accountability #ketonesforfuel #monkmode #ketostateofmind
This is a good before and after i wanna share with you all. It took an overwhelming amount of time and energy to get where im at. The stress of it was worth the fight. Im glad to say im currently at the best shape of my life, i just cant believe it took me this long to get the wheels going, i was stuck. My second selfie was taken at 2016 and it was that tipping point where i said no more. 2017 rolled along with a few minor changes to dieting and exercising but no results yielded and i just had to find a solution, i was grasping for straws. So much that my work life, confidence, and health had taken a toll (hypertension, pre diabetes, perhaps even depression sunk in). Mid 2018 i surrendered from carbs and piloted keto dieting and increased drastically my workout regimen. Met some great inspiring people along the way, there i saw the light and continued inspiration. 10 months into keto dieting and fitness changes and here i am, motivated everyday. Dieting never really mattered up until now and im glad this lifestyle has chosen me. This is for the people who doubted me, continuously bashed my psyche and afflicted my self confidence. Thank you for the push because now im living at my best. Its a great feeling looking on down from up here. 🤙🏼This is my redemption song. Im here to inspire those who are in doubt and to keep the push. Let all the stressors fuel you, negate the bullshit, and tell them “watch out, im gonna take the world”. Keep fighting guys, its gonna be worth it. . . . Romans 5:3-5- Not only so, but we also glory in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not put us to shame, because God’s love has been poured out into our hearts through the Holy Spirit, who has been given to us. . . . #motivate #motivationmafia #ketoAF #nodaysoff #ketosis #ketoathlete #ketoadapted #ketofam #ketonesforfuel #fatadapted #gymmotivation #gymlife #ketogains #ketotransformation #coreworkout #gymgains #staymotivated #gymflow #fitness #mensphysique #menshealth #stayfit #fitnessjourney #fitfam #fatburningmachine #accountability #ketonesforfuel #monkmode #ketostateofmind
Abs 🔥🔥🔥 2019 bye belly bye🖐🏾✌🏾
Abs 🔥🔥🔥 2019 bye belly bye🖐🏾✌🏾
🔥🔥 my abs I'm killing this year 2019 Bye Belly Bye
🔥🔥 my abs I'm killing this year 2019 Bye Belly Bye
Burpee variation cardio burner. Did this at the backyard, i usually put in time at the gym but it  got crowded 😑. I had to do cardio or else it wouldnt be complete. Wanna give a big SO and thank you to @jtm_fit for the workout board. This was one heck of a core workout. My implementation here was to start at 10 reps each exercise, minus one rep when you redo the exercises up top, up until your down 1 rep will you be finished.

Example 
1. Burpee with single hand left and right x 10
2. Burpee pushup with extended leg left and extended leg right x 10
3. Burpee with tuck jump x 10
4. Gorilla burpee x 10
5. Burpee with tuck or shuffle x 10 .
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Start back up top
1. Burpee with single hand left and right x 9 
2. Burpee pushup with extended leg left and extended leg right X 9
3. Burpee with tuck jump x 9
4. Gorilla burpee x 9
5. Burpee with tuck or shuffle x 9

And continue to work your way down to 1 rep

Try it guys 🤙🏼
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#coreworkout #coreexercises #burpees #burpeechallenge  #ketofit #nodaysoff #ketosis #ketoathlete #fatadapted #fridayfitness #gymmotivation #gymlife #ketogains #ketotransformation #coreworkout #gymgains #staymotivated #gymflow #fitness #mensphysique #menshealth #monkmode #fitnessjourney #fatburningworkout #fatburningmachine #accountability #fitnurse #fastedcardio #fastedworkout #ketostateofmind
Burpee variation cardio burner. Did this at the backyard, i usually put in time at the gym but it got crowded 😑. I had to do cardio or else it wouldnt be complete. Wanna give a big SO and thank you to @jtm_fit for the workout board. This was one heck of a core workout. My implementation here was to start at 10 reps each exercise, minus one rep when you redo the exercises up top, up until your down 1 rep will you be finished. Example 1. Burpee with single hand left and right x 10 2. Burpee pushup with extended leg left and extended leg right x 10 3. Burpee with tuck jump x 10 4. Gorilla burpee x 10 5. Burpee with tuck or shuffle x 10 . . . Start back up top 1. Burpee with single hand left and right x 9 2. Burpee pushup with extended leg left and extended leg right X 9 3. Burpee with tuck jump x 9 4. Gorilla burpee x 9 5. Burpee with tuck or shuffle x 9 And continue to work your way down to 1 rep Try it guys 🤙🏼 . . . #coreworkout #coreexercises #burpees #burpeechallenge #ketofit #nodaysoff #ketosis #ketoathlete #fatadapted #fridayfitness #gymmotivation #gymlife #ketogains #ketotransformation #coreworkout #gymgains #staymotivated #gymflow #fitness #mensphysique #menshealth #monkmode #fitnessjourney #fatburningworkout #fatburningmachine #accountability #fitnurse #fastedcardio #fastedworkout #ketostateofmind
Workout all day long and ignore all adult responsibilities. That’s how i felt today.
Full body circuit workout ➡️tractor tire exercise along with frog jumps(6 round)➡️ Skierg for 5 min (Fat burning cardio machine) ➡️TRX exercise; your whole middle needs to work to stay stable. I don’t lean the TRX on my shoulder because it would be easier !➡️Another one where you have to work your middle section to stay stable➡️Standing on a weight plate so i can go deeper; I grip the bar like that to avoid the bar slipping out of my grip➡️Different variation of squats; your front leg stays under tension the entire set➡️Advanced abs workout.
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#fit#fitness #fitnessmotivation #fitnessjourney #gymnastics #gym#gymmotivation #crossfit #coreworkout #yoga #yogachallenge #bodybuilding #bodytransformation #instagram #coreworkout #core#sixpack #muscles #crossfit#workout #workoutroutine #workoutmotivation #ropeclimb #ropebondage #squats #squatchallenge #strength #calves #calvesworkout #legs #legworkout #photography
Workout all day long and ignore all adult responsibilities. That’s how i felt today. Full body circuit workout ➡️tractor tire exercise along with frog jumps(6 round)➡️ Skierg for 5 min (Fat burning cardio machine) ➡️TRX exercise; your whole middle needs to work to stay stable. I don’t lean the TRX on my shoulder because it would be easier !➡️Another one where you have to work your middle section to stay stable➡️Standing on a weight plate so i can go deeper; I grip the bar like that to avoid the bar slipping out of my grip➡️Different variation of squats; your front leg stays under tension the entire set➡️Advanced abs workout. . . . . . . #fit#fitness #fitnessmotivation #fitnessjourney #gymnastics #gym#gymmotivation #crossfit #coreworkout #yoga #yogachallenge #bodybuilding #bodytransformation #instagram #coreworkout #core#sixpack #muscles #crossfit#workout #workoutroutine #workoutmotivation #ropeclimb #ropebondage #squats #squatchallenge #strength #calves #calvesworkout #legs #legworkout #photography
OPEN GROUP WORKOUTS - Anzeige -
18 Kämpfer/-innen waren heute dabei! Sehr GEIL 🙏

Willst Du auch die kostenlosen Groupworkouts von #mcfitoffenbach erleben? Dann sei dabei: Jeden Montag - Mittwoch um 18:30 Uhr und um 19:30 Uhr! Trainiere im Team, verbessere deine Kraft und Ausdauer, sprenge deine Grenzen und bring dich in Topform! 
Ich freu mich auf EUCH 😊

#mcfit #stolzaufmich #mcfitoffenbach #groupworkouts #motivation #fitness #fitnessmotivation #bestrong #fitnessfood #coreworkout #fitfamgermany #fitfamjourney #mcfit_ #fitnesslife  #fitfood #training #trainingday #results #getstrong #getfit #workout #inspiration #proudtobemcfit #transformation #loveyourself #discipline #healthylifestyle #fitfamgermany
OPEN GROUP WORKOUTS - Anzeige - 18 Kämpfer/-innen waren heute dabei! Sehr GEIL 🙏 Willst Du auch die kostenlosen Groupworkouts von #mcfitoffenbach erleben? Dann sei dabei: Jeden Montag - Mittwoch um 18:30 Uhr und um 19:30 Uhr! Trainiere im Team, verbessere deine Kraft und Ausdauer, sprenge deine Grenzen und bring dich in Topform! Ich freu mich auf EUCH 😊 #mcfit #stolzaufmich #mcfitoffenbach #groupworkouts #motivation #fitness #fitnessmotivation #bestrong #fitnessfood #coreworkout #fitfamgermany #fitfamjourney #mcfit_ #fitnesslife #fitfood #training #trainingday #results #getstrong #getfit #workout #inspiration #proudtobemcfit #transformation #loveyourself #discipline #healthylifestyle #fitfamgermany
So often the hardest thing about training is actually GETTING STARTED.. Go to gym, warm up and just start... Try to complete this circuit >➡️powler push. An excellent tool for fat loss and strengthen your calves and thighs, then➡️100m sprint➡️split squats➡️ Frog jumps and car wheel➡️Press your hip to the front. You won’t be able to move down very far but will target your hamstrings more because you are not arching your back when pulling back➡️ Tarzan➡️ core workout ➡️ Push up until you fall flat on your face
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#fit#fitness #fitnessmotivation #fitnessjourney #gymnastics #gym#gymmotivation #crossfit #coreworkout #yoga #yogachallenge #bodybuilding #bodytransformation #instagram #coreworkout #core#sixpack #muscles #crossfit#workout #workoutroutine #workoutmotivation #ropeclimb #ropebondage #squats #squatchallenge #strength #calves #calvesworkout #legs #legworkout #photography
So often the hardest thing about training is actually GETTING STARTED.. Go to gym, warm up and just start... Try to complete this circuit >➡️powler push. An excellent tool for fat loss and strengthen your calves and thighs, then➡️100m sprint➡️split squats➡️ Frog jumps and car wheel➡️Press your hip to the front. You won’t be able to move down very far but will target your hamstrings more because you are not arching your back when pulling back➡️ Tarzan➡️ core workout ➡️ Push up until you fall flat on your face . . . . . . . #fit#fitness #fitnessmotivation #fitnessjourney #gymnastics #gym#gymmotivation #crossfit #coreworkout #yoga #yogachallenge #bodybuilding #bodytransformation #instagram #coreworkout #core#sixpack #muscles #crossfit#workout #workoutroutine #workoutmotivation #ropeclimb #ropebondage #squats #squatchallenge #strength #calves #calvesworkout #legs #legworkout #photography
What i thought of while squatting; it makes sense for your mind to tell you”I can do another rep” before you reached your actual limit. Most people stop at this warning. But when you have to keep going to make a change !! your body is still able to work on. It is just a pre (safety) warning your brain is giving you because it realizes your muscles now have to work.. Look at this circuit ➡️1- teaching my body to stay explosive after tiring out with heavy loads ➡️2- No breaks at the top (explosive up no pause at the top so your legs are constantly under tension)Trying to move up again as soon as i reach the lowest  point and to shoot the weight back up (will contract your muscles fast) that’s how explosive power is built. ➡️3-Hyperdrive assault (my hair is having more fun than me)
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#fit#fitness #fitnessmotivation #fitnessjourney #gymnastics #gym#gymmotivation #crossfit #coreworkout #yoga #yogachallenge #bodybuilding #bodytransformation #instagram #coreworkout #core#sixpack #muscles #crossfit#workout #workoutroutine #workoutmotivation #ropeclimb #ropebondage #squats #squatchallenge #strength #calves #calvesworkout #legs #legworkout #photography
What i thought of while squatting; it makes sense for your mind to tell you”I can do another rep” before you reached your actual limit. Most people stop at this warning. But when you have to keep going to make a change !! your body is still able to work on. It is just a pre (safety) warning your brain is giving you because it realizes your muscles now have to work.. Look at this circuit ➡️1- teaching my body to stay explosive after tiring out with heavy loads ➡️2- No breaks at the top (explosive up no pause at the top so your legs are constantly under tension)Trying to move up again as soon as i reach the lowest point and to shoot the weight back up (will contract your muscles fast) that’s how explosive power is built. ➡️3-Hyperdrive assault (my hair is having more fun than me) . . . . . . . #fit#fitness #fitnessmotivation #fitnessjourney #gymnastics #gym#gymmotivation #crossfit #coreworkout #yoga #yogachallenge #bodybuilding #bodytransformation #instagram #coreworkout #core#sixpack #muscles #crossfit#workout #workoutroutine #workoutmotivation #ropeclimb #ropebondage #squats #squatchallenge #strength #calves #calvesworkout #legs #legworkout #photography
Utilitarian approach; measure the pain and feeling of not wanting to do something against the pleasure you will feel afterwards

Here are some benefits of cold water swimming.
1-It boosts your immune system. 
2-It gives you an endorphin high.
3-It enhances your circulation.
4-It increases your libido
5-It burns more calories
6-It reduces stress. 
Note: the video is a little bit funny 😂💪
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#fit#fitness #fitnessmotivation #fitnessjourney #gymnastics #gym#gymmotivation #crossfit #coreworkout #yoga #yogachallenge #bodybuilding #bodytransformation #instagram #coreworkout #core#sixpack #muscles #crossfit#workout #workoutroutine #workoutmotivation #ropeclimb #ropebondage #squats #squatchallenge #strength #calves #calvesworkout #legs #legworkout #photography
Utilitarian approach; measure the pain and feeling of not wanting to do something against the pleasure you will feel afterwards Here are some benefits of cold water swimming. 1-It boosts your immune system. 2-It gives you an endorphin high. 3-It enhances your circulation. 4-It increases your libido 5-It burns more calories 6-It reduces stress. Note: the video is a little bit funny 😂💪 . . . . . #fit#fitness #fitnessmotivation #fitnessjourney #gymnastics #gym#gymmotivation #crossfit #coreworkout #yoga #yogachallenge #bodybuilding #bodytransformation #instagram #coreworkout #core#sixpack #muscles #crossfit#workout #workoutroutine #workoutmotivation #ropeclimb #ropebondage #squats #squatchallenge #strength #calves #calvesworkout #legs #legworkout #photography
Leg lifts are my favorite ab work. I think it's because I can feel every muscle working from the upper to lower to sides. And yes, those are my cats yelling.
Leg lifts are my favorite ab work. I think it's because I can feel every muscle working from the upper to lower to sides. And yes, those are my cats yelling.