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Images and videos tagged with #coreworkout

Anybody else take a :10 power nap in between weighted plank sets💪😴 gotta get that recovery in wherever I can 😆
4 sets 1:00 weighted planks. This was preceded by 4x1:00 weighted Superman. Core /trunk stability is key for big lifts 🏋🏽‍♀️ don’t skip your accessory work, fam!  #barbellyogi #liftheavy practice #yoga, do your #squats. Team #thickthighs #weightlifting #powerlifting #powerliftingwomen #girlswhopowerlift #gym #coreworkout
*** Core Workout *** ⁣
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3x 10 leg raises⁣
3x 60 sec wall planks⁣
3x failure v-up Russian twist (add the med ball if you’d like!)⁣
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Let me know what ya think below 👇

#fit #fitness #fitnesslife #fitnessjourney #fitnesslifestyle #fitnation #abs #core #coreworkout #coretraining #workout #hakunfit
HEALTHY LIVING

When the body and yoga collaborate, it creates a work of art, but more importantly, health benefits for the win. The main focus shouldn't be about creating the perfect, yoga pose. I've been on this yoga journey for quite a while, and I love it and enjoying it. An online post was my inspiration to try my first attempt at something new, fun, create, and a little bold. Although this is not quite what the artwork was supposed to look like, it definitely was worth the physical rewards.
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Handstands build upper body and core strength. Handstands are a weight-bearing exercise, and it helps to strengthen bones, which is especially critical for women in their 50's and over considering we are at a greater risk of developing osteoporosis. I've already got a jumpstart on improving my bone health. This yoga journey is going quite well, flaws and all.
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#workoutwednesday #yoga #yogagirl #yogalove #yogajourney #yogaflow #yogaposes #practice #practicedaily #handstand #strength #coreworkout #flexibility #bonehealth #fitness #fitnessgirl #fitnessgoals #workout #getinspired
HEALTHY LIVING When the body and yoga collaborate, it creates a work of art, but more importantly, health benefits for the win. The main focus shouldn't be about creating the perfect, yoga pose. I've been on this yoga journey for quite a while, and I love it and enjoying it. An online post was my inspiration to try my first attempt at something new, fun, create, and a little bold. Although this is not quite what the artwork was supposed to look like, it definitely was worth the physical rewards. . Handstands build upper body and core strength. Handstands are a weight-bearing exercise, and it helps to strengthen bones, which is especially critical for women in their 50's and over considering we are at a greater risk of developing osteoporosis. I've already got a jumpstart on improving my bone health. This yoga journey is going quite well, flaws and all. . . . #workoutwednesday #yoga #yogagirl #yogalove #yogajourney #yogaflow #yogaposes #practice #practicedaily #handstand #strength #coreworkout #flexibility #bonehealth #fitness #fitnessgirl #fitnessgoals #workout #getinspired
Have you ever wondered why a small little detail like lifting your knees 2 inches off the floor can make a hands-and-knees/tabletop position so much more challenging? Why *is* that? 🤔
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Well, one way that we can make any yoga pose more challenging is to remove a “point of contact” with the ground. For example, in chair pose/utkatasana, we normally have 2 feet on the floor, which means 2 points of contact. If we decide to lift one foot off the ground in chair pose, the leg that’s left standing instantly has to work a *lot* more in order to maintain our upright balance.
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In a hands-and-knees position, we normally have 6 points of contact with the floor (2 hands, 2 knees, 2 feet). So by lifting our knees to a hover (this is often called “bear position”), we’re removing 2 whole points of contact with the floor, which means a big change to the mechanics of the position.
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Our shoulders, core, and quadriceps (muscles of the front of our thighs), all get to work more as soon as our knees lift off the ground. And kind of ironically, the higher the knees lift away from the floor, the *easier* the pose becomes - so try to keep them within just 1-2” of the floor for more of a challenge.
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In this video, I have stepped up the challenge here by removing a 3rd point of contact with the floor (one hand) and placing it behind my head. Then I add some dynamic thoracic rotations, which can actually be quite effective for spinal mobility because the entire rest of the body is working quite hard to maintain its non-moving position as the spine rotates.
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So anyway, that’s why such a small detail like floating your knees off the floor can add so much more load to a simple tabletop position 😀
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If you try this thoracic rotation version of bear position (which can fit easily into any yoga practice!), let me know how it goes for you! 💙
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#corestability #stability #mobility #corework
Have you ever wondered why a small little detail like lifting your knees 2 inches off the floor can make a hands-and-knees/tabletop position so much more challenging? Why *is* that? 🤔 . Well, one way that we can make any yoga pose more challenging is to remove a “point of contact” with the ground. For example, in chair pose/utkatasana, we normally have 2 feet on the floor, which means 2 points of contact. If we decide to lift one foot off the ground in chair pose, the leg that’s left standing instantly has to work a *lot* more in order to maintain our upright balance. . In a hands-and-knees position, we normally have 6 points of contact with the floor (2 hands, 2 knees, 2 feet). So by lifting our knees to a hover (this is often called “bear position”), we’re removing 2 whole points of contact with the floor, which means a big change to the mechanics of the position. . Our shoulders, core, and quadriceps (muscles of the front of our thighs), all get to work more as soon as our knees lift off the ground. And kind of ironically, the higher the knees lift away from the floor, the *easier* the pose becomes - so try to keep them within just 1-2” of the floor for more of a challenge. . In this video, I have stepped up the challenge here by removing a 3rd point of contact with the floor (one hand) and placing it behind my head. Then I add some dynamic thoracic rotations, which can actually be quite effective for spinal mobility because the entire rest of the body is working quite hard to maintain its non-moving position as the spine rotates. . So anyway, that’s why such a small detail like floating your knees off the floor can add so much more load to a simple tabletop position 😀 . If you try this thoracic rotation version of bear position (which can fit easily into any yoga practice!), let me know how it goes for you! 💙 . . . . . #corestability #stability #mobility #corework
Let’s cardio it up this morning with these HIIT workouts.
• Squats Touchdowns
• Lunges
• Lateral Squats
• Squats Jumps
• Butt Kicks
• High Knees
• Jumping Jacks

Each set 40-60 secs x 3-5 reps. Take a 10 secs breather between each set. Trust me, you’re gonna pant like crazy! 💖💕🌿🌱🔥
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#fitspiration #fitstagram #fitmom #fitchick #militarygirlfriend #fitness #fitnesslife #traininsane #fitnessgirl #fitnessporn #usmilitary #fitnessgoals #fitnessmotivation #vegangains #fitfreak #fitnotskinny #gefitordietrying #stayfit #fitnessjunkie #instagramfitness #militaryfamily #fitnessaddict #fitnesslifestyle #hiitjunkie #fitnessfreak #coreworkout #hiitworkout #veganfitness #veganlifestyle #veganlife
Let’s cardio it up this morning with these HIIT workouts. • Squats Touchdowns • Lunges • Lateral Squats • Squats Jumps • Butt Kicks • High Knees • Jumping Jacks Each set 40-60 secs x 3-5 reps. Take a 10 secs breather between each set. Trust me, you’re gonna pant like crazy! 💖💕🌿🌱🔥 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #fitspiration #fitstagram #fitmom #fitchick #militarygirlfriend #fitness #fitnesslife #traininsane #fitnessgirl #fitnessporn #usmilitary #fitnessgoals #fitnessmotivation #vegangains #fitfreak #fitnotskinny #gefitordietrying #stayfit #fitnessjunkie #instagramfitness #militaryfamily #fitnessaddict #fitnesslifestyle #hiitjunkie #fitnessfreak #coreworkout #hiitworkout #veganfitness #veganlifestyle #veganlife
#growthmindset: What are you working towards? 💪🏻💪🏻💪🏻
Over the last few months I’ve been working the ab roller HARD.  I’m not kidding when I tell you I brought my ab roller with me to Mexico 🤷🏻‍♀️. I’ve been cognizant of my form and all the little muscles that engage and enable my body to tackle this movement. The key to this exercise is recruitment of supporting muscles. This requires core strength - not just abs. A strong core is the powerhouse for every other form of movement. 💥 There is something so symbolic about core strength. It brings me back to my center. Strength is earned, not given. 
Two questions: 
1. What goals are you working towards?
2. What are your favorite core strengthening exercises?
#earnednotgiven #core #coreworkout #marathontraining #motherrunner #irunthisbody #fitnessmotivation #strength #powerhouse #strongwomen
#growthmindset: What are you working towards? 💪🏻💪🏻💪🏻 Over the last few months I’ve been working the ab roller HARD. I’m not kidding when I tell you I brought my ab roller with me to Mexico 🤷🏻‍♀️. I’ve been cognizant of my form and all the little muscles that engage and enable my body to tackle this movement. The key to this exercise is recruitment of supporting muscles. This requires core strength - not just abs. A strong core is the powerhouse for every other form of movement. 💥 There is something so symbolic about core strength. It brings me back to my center. Strength is earned, not given. Two questions: 1. What goals are you working towards? 2. What are your favorite core strengthening exercises? #earnednotgiven #core #coreworkout #marathontraining #motherrunner #irunthisbody #fitnessmotivation #strength #powerhouse #strongwomen
I'm giggling just a little as I plan this week’s FREE Core Class at @decathlonusa.  How about 60 minutes of core work, YES! Link in bio or message me to be added to our list. See you Saturday!
I'm giggling just a little as I plan this week’s FREE Core Class at @decathlonusa. How about 60 minutes of core work, YES! Link in bio or message me to be added to our list. See you Saturday!
این حرکت رو من توی دومرحله جدا رفتم اما اینجوری که یه تیکه بخای از حرکت پلانک بری پایک بزنی و بعد چست پرس شیب دار بزنی اووووووووف
 دلم میخاد  امتحان کنم اینو..پیشنهاد میدم این حرکت رو وقتی که حسابی بدنتون ورزیده شده بزنین ..اینم بگم عجب چیزیه برا بوتاکس صورت بخووودا😀 چون عضلات صورت ب شدت درگیره و جریان خون به شریانهای صورت میریزه

#outdoorworkout#coreworkout#trxblackranks#trxbygymathome#trxblackrankseffect#trxfitfamday#trxfitness#trxcore#functionalfitness#Bodybuilding#bodybuildingnation#bodybuildingwomen#trxforce#trxforlife#trxvides#vibesّ#chestpress
این حرکت رو من توی دومرحله جدا رفتم اما اینجوری که یه تیکه بخای از حرکت پلانک بری پایک بزنی و بعد چست پرس شیب دار بزنی اووووووووف دلم میخاد امتحان کنم اینو..پیشنهاد میدم این حرکت رو وقتی که حسابی بدنتون ورزیده شده بزنین ..اینم بگم عجب چیزیه برا بوتاکس صورت بخووودا😀 چون عضلات صورت ب شدت درگیره و جریان خون به شریانهای صورت میریزه #outdoorworkout#coreworkout#trxblackranks#trxbygymathome#trxblackrankseffect#trxfitfamday#trxfitness#trxcore#functionalfitness#Bodybuilding#bodybuildingnation#bodybuildingwomen#trxforce#trxforlife#trxvides#vibesّ#chestpress
Today has been fun all around.  Had tons of energy right upon waking up. So todays workout was what I like to call a spastic conditioning circuit lol. 
First video is me seeing a bunch of benches lined up and getting my jump on preparing to be the easter 🐇 next year. 
Second video: Trx RIP training high knees while maintaining position and not letting the rip trainer pull you out of form is not easy at all! Into rotational jump pressing. This was about 1/20 of the workout today with my brother @jasonspence01 . We are on the shred train right now and not stopping. .
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#crunchfitness #crunchtv #calisthenics  #igfitness #fitnessjourney #roadtorecovery #newme #instafit #instafitness #workout #traininsane #pushinglimits #coreworkout #plyometrics #workoutfit #fitspo #fitfam #bodyweighttraining #conditioning #hockeyplayer #jumping #trainer #personaltrainer #trxriptraining #riptrainer #abs #instafitness #shredded #rawcalisthenics #fitdads
Today has been fun all around. Had tons of energy right upon waking up. So todays workout was what I like to call a spastic conditioning circuit lol. First video is me seeing a bunch of benches lined up and getting my jump on preparing to be the easter 🐇 next year. Second video: Trx RIP training high knees while maintaining position and not letting the rip trainer pull you out of form is not easy at all! Into rotational jump pressing. This was about 1/20 of the workout today with my brother @jasonspence01 . We are on the shred train right now and not stopping. . . . . #crunchfitness #crunchtv #calisthenics  #igfitness #fitnessjourney #roadtorecovery #newme #instafit #instafitness #workout #traininsane #pushinglimits #coreworkout #plyometrics #workoutfit #fitspo #fitfam #bodyweighttraining #conditioning #hockeyplayer #jumping #trainer #personaltrainer #trxriptraining #riptrainer #abs #instafitness #shredded #rawcalisthenics #fitdads
👍Once an individual understands movement principles he or she can implement them for life. Get better at whatever you love to do!
👍Once an individual understands movement principles he or she can implement them for life. Get better at whatever you love to do!
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Dear nath,
Inget....hanya dengarkan yang layak dan pantas kita dengarkan, selebihnya jangan terlalu dipikirkan cukup dijadikan motivasi aja 👂👌
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°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°° #morningyoga #morningroutine #yogalife #yogachallenge #bodybalance #morningworkout #coreworkout #yogapose #yogachallenge #yogajakarta #namaste #picoftheday #photooftheday #yogaphotography #instayoga #instalike #instafit
@i_am_justwatch went and checked out @allcore360_cp with a good friend Marcus  @lydolife and it blew my mind. Marcus is paralyzed from the chest down and gets on this and pushes himself as far as he can and I saw it. I had to trim and speed up the video so you guys can get a glimpse of it. This machine challenged the user to use all angles of the core. This video was almost 6 minutes long and I did 4 full rotations. It's a slow moving machine and it will test you. It can go in different angles. Now being that I'm one for core, it pushed me just after the first rotation and not mention I dove right in with the chains lol. Still, it was something worth trying. Before I got on the machine, 3 gentlemen in their 70s used it. #lydolife #allcore360 #coreworkout #atlanta
@i_am_justwatch went and checked out @allcore360_cp with a good friend Marcus @lydolife and it blew my mind. Marcus is paralyzed from the chest down and gets on this and pushes himself as far as he can and I saw it. I had to trim and speed up the video so you guys can get a glimpse of it. This machine challenged the user to use all angles of the core. This video was almost 6 minutes long and I did 4 full rotations. It's a slow moving machine and it will test you. It can go in different angles. Now being that I'm one for core, it pushed me just after the first rotation and not mention I dove right in with the chains lol. Still, it was something worth trying. Before I got on the machine, 3 gentlemen in their 70s used it. #lydolife #allcore360 #coreworkout #atlanta
Did you see the core sliders in the last BroglieBox? Here’s one exercise you can use them for and complete virtually anywhere!
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SIDE LUNGES
1. Start standing with feet about hip-distance apart with both feet on sliders.
2. Engage your core, then bend one leg and push hips backwards as you slide the other leg out to the side. Make sure to keep chest lifted and head up, and that your bent knee does not go past your toes.
3. Sit down into the lounge as far as you comfortably can, then pull your straight leg back in towards you as you straighten your bent leg to return to the start position.
4. Repeat on the other side, alternating sides for 10-20 reps.
5. For more stability, you can stand with only one foot on a slider and complete all reps on one side before switching to the other leg!

On a side note, if you’re on carpet, flip the Core Slider over so it doesn’t create friction! 🌱
#coresliders #coreworkout #core #workout #healthy #healthymind #strong #mentalhealth #stressrelief #anxiety #anxietyrelief #fitness
Did you see the core sliders in the last BroglieBox? Here’s one exercise you can use them for and complete virtually anywhere! 🌱 SIDE LUNGES 1. Start standing with feet about hip-distance apart with both feet on sliders. 2. Engage your core, then bend one leg and push hips backwards as you slide the other leg out to the side. Make sure to keep chest lifted and head up, and that your bent knee does not go past your toes. 3. Sit down into the lounge as far as you comfortably can, then pull your straight leg back in towards you as you straighten your bent leg to return to the start position. 4. Repeat on the other side, alternating sides for 10-20 reps. 5. For more stability, you can stand with only one foot on a slider and complete all reps on one side before switching to the other leg! On a side note, if you’re on carpet, flip the Core Slider over so it doesn’t create friction! 🌱 #coresliders #coreworkout #core #workout #healthy #healthymind #strong #mentalhealth #stressrelief #anxiety #anxietyrelief #fitness
Enjoying every moment⛱🌅💦 living in the moment and making memories worth remembering 💛live it! 💪🛑 —> What’s your “Why”??? ❓_________. Make it happen 😁Yes You Can! 💪 • Know it, Believe it, Do it • Be Bold, Be Great, Be Unstoppable! 💪#fitnessmotivations #fitnessmodel #wordsofencouragement #positivevibes #Myfitjourney #focusedonmygoals #coreworkout #dancefitness #weightliftingwomen #fitnessvideos #fitness #fitter #joyful #strongwoman #resultsdriven #fitnessgirl #stronger #fitnessSparks #fitnessgirlsmotivation  #legsworkout #waterfun #strongwomen #coreworkout #yoga #meditate #reading #compoundmovements #stayactivestayfit #yesyoucan
Enjoying every moment⛱🌅💦 living in the moment and making memories worth remembering 💛live it! 💪🛑 —> What’s your “Why”??? ❓_________. Make it happen 😁Yes You Can! 💪 • Know it, Believe it, Do it • Be Bold, Be Great, Be Unstoppable! 💪#fitnessmotivations #fitnessmodel #wordsofencouragement #positivevibes #Myfitjourney #focusedonmygoals #coreworkout #dancefitness #weightliftingwomen #fitnessvideos #fitness #fitter #joyful #strongwoman #resultsdriven #fitnessgirl #stronger #fitnessSparks #fitnessgirlsmotivation #legsworkout #waterfun #strongwomen #coreworkout #yoga #meditate #reading #compoundmovements #stayactivestayfit #yesyoucan
Let’s talk about core. It’s so important to work your core. And I’m not just talking what people call “abs”. I am also referring to your intrinsic core. The core is crucial for stability and strength. Having a solid core will help you improve your balance, stabilize your back, improve coordination, increase your strength and enhance flexibility. Plus a strong core makes a lot of exercises as well as everyday tasks easier.
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Personally I LOVE to work my core. I enjoy the burning sensations 🔥. And love when I notice I’m getting stronger. I’m also someone who struggles with back problems (long story for another time) & I know a strong core helps keeps those problems at bay.
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I have some go to favorites moves I’ll share below. They work a little bit of everything. Each move can be done for 30-60 seconds then on to the next. Try adding them to your next workout & let me know how they go! 💪🏼
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Plank
Alternating bird dogs 
Dead bug hold 
Alternating dead bugs
Leg raises 
Crunches
V sit rotations 
Bicycles
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#corework #intrinsiccore #coreworkout #coreactivation #ptfitnessdfw #ptfitness #beefitforyou #fortworth #fitnessjourney #nasm #fitnessknowledge #fortworthtrainer #personaltrainer #tiusister #shemovesdfw #tiudfw #texas #personaltrainer #bicyclecrunches #wellness  #nasmcpt #cpt #tiucommunity #lgcommunity #tiuteam
Let’s talk about core. It’s so important to work your core. And I’m not just talking what people call “abs”. I am also referring to your intrinsic core. The core is crucial for stability and strength. Having a solid core will help you improve your balance, stabilize your back, improve coordination, increase your strength and enhance flexibility. Plus a strong core makes a lot of exercises as well as everyday tasks easier. • Personally I LOVE to work my core. I enjoy the burning sensations 🔥. And love when I notice I’m getting stronger. I’m also someone who struggles with back problems (long story for another time) & I know a strong core helps keeps those problems at bay. •• I have some go to favorites moves I’ll share below. They work a little bit of everything. Each move can be done for 30-60 seconds then on to the next. Try adding them to your next workout & let me know how they go! 💪🏼 • • Plank Alternating bird dogs Dead bug hold Alternating dead bugs Leg raises Crunches V sit rotations Bicycles • • • • #corework #intrinsiccore #coreworkout #coreactivation #ptfitnessdfw #ptfitness #beefitforyou #fortworth #fitnessjourney #nasm #fitnessknowledge #fortworthtrainer #personaltrainer #tiusister #shemovesdfw #tiudfw #texas #personaltrainer #bicyclecrunches #wellness #nasmcpt #cpt #tiucommunity #lgcommunity #tiuteam
Jack and Gray demonstrating an “out of the box” type of core exercise. These alligator walks are essentially a moving plank which requires you to use core stability to maintain proper structure. If your gym doesn’t have the necessary space or equipment for you to try this exercises, stop by @tampastrength . ⠀ ⠀⠀ ⠀⠀⠀⠀⠀
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#personaltraining #tampapersonaltrainer #health #fitness #fitnesscommunity #mobility #plank #alligator #coreworkout #gym #core #functionalstrength #balance #flexibility #workout #Tampa #tampabay #tampafit #tampafitness #southtampa #healthytampabay #ETTampa #TampaStrength
Jack and Gray demonstrating an “out of the box” type of core exercise. These alligator walks are essentially a moving plank which requires you to use core stability to maintain proper structure. If your gym doesn’t have the necessary space or equipment for you to try this exercises, stop by @tampastrength . ⠀ ⠀⠀ ⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #personaltraining #tampapersonaltrainer #health #fitness #fitnesscommunity #mobility #plank #alligator #coreworkout #gym #core #functionalstrength #balance #flexibility #workout #Tampa #tampabay #tampafit #tampafitness #southtampa #healthytampabay #ETTampa #TampaStrength
SUMMER IS HERE!!! Next few days are supposedly going to be over 100 degrees here in Iowa!! What better way to get that summer body in check, here are my staples for core workouts if you ever see me at the gym 90% of the time doing one of the three exercises!!!🥵🔥
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Hanging leg raise 3x20
Hanging side crunch 3x20
Hanging alternating scissor kick 3x12
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Save it and try it out!!!
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#allkindsofgains #trainlikeabeast #gainsville #gymislife #gymaddict #personaltraining #doyouevenlift #gymrat  #ironaddict #trainandtransform #traindirty #trainhardorgohome #gymflow #gymbuddies #liftheavy #liftingweights #gohardorgohome #gainsco #liftheavyshit #gainz #fitforlife #coreworkout #abworkout
SUMMER IS HERE!!! Next few days are supposedly going to be over 100 degrees here in Iowa!! What better way to get that summer body in check, here are my staples for core workouts if you ever see me at the gym 90% of the time doing one of the three exercises!!!🥵🔥 • Hanging leg raise 3x20 Hanging side crunch 3x20 Hanging alternating scissor kick 3x12 . . Save it and try it out!!! . . #allkindsofgains #trainlikeabeast #gainsville #gymislife #gymaddict #personaltraining #doyouevenlift #gymrat #ironaddict #trainandtransform #traindirty #trainhardorgohome #gymflow #gymbuddies #liftheavy #liftingweights #gohardorgohome #gainsco #liftheavyshit #gainz #fitforlife #coreworkout #abworkout
Restore Your Core Day 2 🙌🏽 This is more of an advanced movement, so if you need some support make sure to place your hands just above your glutes to support your lower back.

As you bring your legs up and down, keep a tight squeeze on the circle.

Are you up for trying this? Let us know below, and make sure to tag a friend to do it with you!

GOAL = 10-20 total reps

Are you in?
Restore Your Core Day 2 🙌🏽 This is more of an advanced movement, so if you need some support make sure to place your hands just above your glutes to support your lower back. As you bring your legs up and down, keep a tight squeeze on the circle. Are you up for trying this? Let us know below, and make sure to tag a friend to do it with you! GOAL = 10-20 total reps Are you in?
NO GYM NO EQUIPMENT NO PROBLEM!! Try out these Quick 4 core exercises! •••••••••••••••••••••••••••••••••••••••••••
Sign up for my 8 WEEK ONLINE TRAINING PROGRAM!! Includes a core program beneficial for all fitness levels. You can perform these workouts at home and/or at the gym. Each workout includes a video tutorial!
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Song: Don’t Take Days Off Nipsey Hussle 
#abs 
#absworkout
#coreworkout
#workoutmotivation
#circuitworkout
#core
#workoutvideo 
#nutrition 
#physique 
#nike 
#tmc
NO GYM NO EQUIPMENT NO PROBLEM!! Try out these Quick 4 core exercises! ••••••••••••••••••••••••••••••••••••••••••• Sign up for my 8 WEEK ONLINE TRAINING PROGRAM!! Includes a core program beneficial for all fitness levels. You can perform these workouts at home and/or at the gym. Each workout includes a video tutorial! ••••••••••••••••••••••••••••••••••••••••••••••••••••••• Song: Don’t Take Days Off Nipsey Hussle #abs #absworkout #coreworkout #workoutmotivation #circuitworkout #core #workoutvideo #nutrition #physique #nike #tmc
💪🏾📈 Tenacious Stacie Lives Up To Her Name Every Workout! 💥 Check Out Some Of The Full Body Blast I Put Her Through Today 🚅💨 #humpdaymotivation #fullbodyworkout #coreworkout @tenacious_stacie927
Olá Filho da Luz✨Fortaleça seu Abdômen com esta prática de Yoga criada por mim, com muita Energia Positiva, especialmente para você que quer ter mais Qualidade de Vida, evitar Dores nas Costas, ou para você que deseja dar um "Boost" nas suas atividades físicas🔥 Clique no link que está na bio para ver o vídeo completo e vamos praticar!!
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‧❀‧✧〰️‧
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Com Amor e Gratidão,
Ly Marques
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#yoganoyoutube #yogaparavida #lymarquesyoga #auladeyoga #yoga #emagrecer #yogainspiration #yogalife #yogateacher #yogajourney #yogaeverydamnday #youtube #yogavideo #yogacommunity #yogaemsantos #yogapractice #coreworkout #yogaemcasa #vidasaudavel #perderbarriga #bemestar #saúde #core #auladeyogaonline #yogafit #emagrecimento #fortalecimento #perderpeso #emagrecercomsaude
Olá Filho da Luz✨Fortaleça seu Abdômen com esta prática de Yoga criada por mim, com muita Energia Positiva, especialmente para você que quer ter mais Qualidade de Vida, evitar Dores nas Costas, ou para você que deseja dar um "Boost" nas suas atividades físicas🔥 Clique no link que está na bio para ver o vídeo completo e vamos praticar!! . . ‧❀‧✧〰️‧ . Com Amor e Gratidão, Ly Marques .⠀ ‧〰️✧‧❀‧ . . . . . . . . . . . . . #yoganoyoutube #yogaparavida #lymarquesyoga #auladeyoga #yoga #emagrecer #yogainspiration #yogalife #yogateacher #yogajourney #yogaeverydamnday #youtube #yogavideo #yogacommunity #yogaemsantos #yogapractice #coreworkout #yogaemcasa #vidasaudavel #perderbarriga #bemestar #saúde #core #auladeyogaonline #yogafit #emagrecimento #fortalecimento #perderpeso #emagrecercomsaude
Get your workout in early tomorrow at 7:10AM with Michelle on the Megaformer!

Our MEGA50 classes are only 50 minutes. You will be in and out of the studio by 8:00AM to get on with the rest of your day! Book class now 👍
Get your workout in early tomorrow at 7:10AM with Michelle on the Megaformer! Our MEGA50 classes are only 50 minutes. You will be in and out of the studio by 8:00AM to get on with the rest of your day! Book class now 👍
“I’m too tired. It’s too hot. I don’t feel like. I’m sore. I’ll do it tomorrow.” 🙅🏻‍♀️ These were all the excuses I came up with today to avoid doing my workout. Excuses are easy. I probably could have come up with a dozen more. 🤷🏻‍♀️ The hard part is telling those excuses to shove it and just getting on with the work. The hard part is telling yourself that you CAN do it and you ARE WORTH IT. 
Thankfully I am surrounded by so many cheerleaders that remind me of this on the daily. They are my accountability pals, my motivators, my fitfam. 💜 They make it so much easier for me to chose the hard work over the excuses. 👭👫
Crushed day 75/80 today and am feeling so great! Excuses be damned! 🙌🏼
#fitfam
#lifteachotherup 
#noexcuses
“I’m too tired. It’s too hot. I don’t feel like. I’m sore. I’ll do it tomorrow.” 🙅🏻‍♀️ These were all the excuses I came up with today to avoid doing my workout. Excuses are easy. I probably could have come up with a dozen more. 🤷🏻‍♀️ The hard part is telling those excuses to shove it and just getting on with the work. The hard part is telling yourself that you CAN do it and you ARE WORTH IT. Thankfully I am surrounded by so many cheerleaders that remind me of this on the daily. They are my accountability pals, my motivators, my fitfam. 💜 They make it so much easier for me to chose the hard work over the excuses. 👭👫 Crushed day 75/80 today and am feeling so great! Excuses be damned! 🙌🏼 #fitfam #lifteachotherup #noexcuses
어깨운동.
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물푸-숄더탭-90도풀업-숄더프레스 로 어깨뿌시기.
여러 동작을 다양하게 섞어서 회복과 자극을 한방에 가져가기.
복합운동 세트 후에는 한동작으로 4-5세트씩  한계점까지 다시 운동.
꾸준히 가즈아!!!.
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#calisthenics #coreworkout #shoulderworkout #bodyweight #workoutmotivation #dailyworkout #handstand #hspu #streetworkout #pullups #gymworkout #korea #lsit #맨몸운동 #길거리운동 #bodyweighttraining #운동스타그램 #머슬업 #풀업 #어깨 #홈트 #슈퍼세트 #물구나무 #운스타그램 #운동하는직장인 #어깨운동 #운동습관 #짬날때마다 #맨몸운동
어깨운동. . 물푸-숄더탭-90도풀업-숄더프레스 로 어깨뿌시기. 여러 동작을 다양하게 섞어서 회복과 자극을 한방에 가져가기. 복합운동 세트 후에는 한동작으로 4-5세트씩 한계점까지 다시 운동. 꾸준히 가즈아!!!. . #calisthenics #coreworkout #shoulderworkout #bodyweight #workoutmotivation #dailyworkout #handstand #hspu #streetworkout #pullups #gymworkout #korea #lsit #맨몸운동 #길거리운동 #bodyweighttraining #운동스타그램 #머슬업 #풀업 #어깨 #홈트 #슈퍼세트 #물구나무 #운스타그램 #운동하는직장인 #어깨운동 #운동습관 #짬날때마다 #맨몸운동
Workout DONE. Day 3 of Prep Week.  Core Inferno and my abs and butt are on an inferno right now.  But you got to work the core to establish a strong foundation and I pushed through the moves and honestly I have done alot of core workouts and I actually enjoyed it even though I was modifying some of the moves.  It's called determination to get it done.  So Workout Done now time to relax.  Tomorrow is another day. 😁👍💪😊 #coreworkout #latinaonherweightlossjourney #nyc #bronx #florida #busywife #busymoms #obesity #weightloss #weightlossjourney #strength #change #strong #abs #pushforward
Workout DONE. Day 3 of Prep Week. Core Inferno and my abs and butt are on an inferno right now. But you got to work the core to establish a strong foundation and I pushed through the moves and honestly I have done alot of core workouts and I actually enjoyed it even though I was modifying some of the moves. It's called determination to get it done. So Workout Done now time to relax. Tomorrow is another day. 😁👍💪😊 #coreworkout #latinaonherweightlossjourney #nyc #bronx #florida #busywife #busymoms #obesity #weightloss #weightlossjourney #strength #change #strong #abs #pushforward
No time to hit the gym but got one of these stability balls somewhere?!?! Here’s a perf 
ab-tabulous workout to help you stabilize & strengthen your core & LPHC. .
Save & swipe rt for later. .
30 secs each - 5 rounds! 😈😅#dripdrip .
1. Leg raises - keep your lower back pressed against the floor avoiding bouncing & gapping! V important!!!! .
2. Knee tucks - keep core engaged & shoulders stacked over elbows/wrists. .
3. Ball pass crunch - keep knees locked/ avoid bending. Feet do not touch the ground. Nice and controlled movement. TAKE UR TIME! Shoulders should come off the ground to pass.
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4. Pike- WARNING ⚠️ this one is killer! Goal is to stack hips over core, core over shoulders, shoulders over elbows/wrists. 90 degree shape. Lock knees to maintain straight line & avoiding dipping ur lower back. .
5. Decline forearm plank hold 🔥 - engage core and flutes so tight to achieve neutral spinal contraction. .
6. Alternating toe taps. Engage core to avoid hip rotation & maintain balance. .
Good LUCK babes!!! 💋🖤 #babesofwellness#coreworkout#stabilityball#stabilityballworkouts#morethanabody#femaleempowerment#femalefitnessmotivation
No time to hit the gym but got one of these stability balls somewhere?!?! Here’s a perf ab-tabulous workout to help you stabilize & strengthen your core & LPHC. . Save & swipe rt for later. . 30 secs each - 5 rounds! 😈😅#dripdrip . 1. Leg raises - keep your lower back pressed against the floor avoiding bouncing & gapping! V important!!!! . 2. Knee tucks - keep core engaged & shoulders stacked over elbows/wrists. . 3. Ball pass crunch - keep knees locked/ avoid bending. Feet do not touch the ground. Nice and controlled movement. TAKE UR TIME! Shoulders should come off the ground to pass. . 4. Pike- WARNING ⚠️ this one is killer! Goal is to stack hips over core, core over shoulders, shoulders over elbows/wrists. 90 degree shape. Lock knees to maintain straight line & avoiding dipping ur lower back. . 5. Decline forearm plank hold 🔥 - engage core and flutes so tight to achieve neutral spinal contraction. . 6. Alternating toe taps. Engage core to avoid hip rotation & maintain balance. . Good LUCK babes!!! 💋🖤 #babesofwellness#coreworkout#stabilityball#stabilityballworkouts#morethanabody#femaleempowerment#femalefitnessmotivation
KNEES-CHEST-NOSE-KNEES
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This is a very simple movement pattern that will loosen up the entire core; the middle of the body. The movement is enhanced when done in sync with the breath.
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Peace & Gratitude 🙏
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#yoga #yogi #yogateacher #worcester #worcesterma #worcestermass #mobility #mobilitytraining #hipmobility #fitness #wellness #coreworkout
Feel free to reach out with any questions. 
#Repost. nice post by @pro_fitgolf with @get_repost
・・・
Percentage of injuries the average amateur golfer will experience over their playing career. No surprise lower back is the most injured area. Recent stats suggest 28.1% of golfers suffer with lower back pain every round. That’s one player in every fourball 😱 That level of pain stops you hitting the ball like you want to but also loses the enjoyment from the game. Don’t fall into the stats! What exercises are you doing to protect your lower back?
🏋🏻‍♂️
🏋🏻‍♂️
#golffitness #golfworkout #golfstrength #golftraining #golfflexibility #golfposture #lowerbackpain #corestrength #coreexercises #coreworkout #golfstrong #physicaltherapist #physicaltherapy #physiotherapy #getpt1st #dpt #dptstudent
#orthopedics #sportsmedicine #cherryhill #sportsrehab #sportsphysio #injury #orthopedicsurgery #sportsphysiotherapist  #physiogram
Feel free to reach out with any questions. #Repost. nice post by @pro_fitgolf with @get_repost ・・・ Percentage of injuries the average amateur golfer will experience over their playing career. No surprise lower back is the most injured area. Recent stats suggest 28.1% of golfers suffer with lower back pain every round. That’s one player in every fourball 😱 That level of pain stops you hitting the ball like you want to but also loses the enjoyment from the game. Don’t fall into the stats! What exercises are you doing to protect your lower back? 🏋🏻‍♂️ 🏋🏻‍♂️ #golffitness #golfworkout #golfstrength #golftraining #golfflexibility #golfposture #lowerbackpain #corestrength #coreexercises #coreworkout #golfstrong #physicaltherapist #physicaltherapy #physiotherapy #getpt1st #dpt #dptstudent #orthopedics #sportsmedicine #cherryhill #sportsrehab #sportsphysio #injury #orthopedicsurgery #sportsphysiotherapist #physiogram
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아침에 녹아내리고 있던 냉동실은
퇴근 후 확인해 보니 다행히 정상화가 되어 있었다.
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조금 이른 퇴근이라 운동장소 고민하다
동네 한바퀴 러닝하고 헬스장에서 쿨다운 하고 샤워하고
일찍 마무리 하기로 결정.
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오늘의 운동룩
#나이키x휴먼레이스싱글렛2018
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2018휴먼레이스 싱글렛은 최애하는 아이템♥️
예쁘지만, 무엇보다 가볍고 빠르게 땀이 사라진다!! 최고최고👍🏻👍🏻👍🏻
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러닝코스 ♾ 예상했는데,
그냥 네모 두개 붙여놓기코스😁
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#러닝
#스트레칭 #폼롤링
#덤벨운동 #푸쉬업 #플랭크
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일찍 집에오니,
나도 모르게 #캔맥주 를 따고 있었,,,
시원하게 한캔🍺
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굽높은 샌들을 요즘 자주 신어서긍가,
발 앞꿈치가 아푸,,,
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#어쩌다운동인 #막운동러 #헬스타그램 #gym #training #humanrace_funrun #coreworkout #smartgym #상암헬스 #justdoit #selfie #workout #bodypositive #iwill #nikewomen #gorun #gomoregetmore #fullbodytraining #iphone7 #운동3년차 #건돼의길🐷 #myfitnesspal
. 아침에 녹아내리고 있던 냉동실은 퇴근 후 확인해 보니 다행히 정상화가 되어 있었다. . 조금 이른 퇴근이라 운동장소 고민하다 동네 한바퀴 러닝하고 헬스장에서 쿨다운 하고 샤워하고 일찍 마무리 하기로 결정. . 오늘의 운동룩 #나이키x휴먼레이스싱글렛2018 . 2018휴먼레이스 싱글렛은 최애하는 아이템♥️ 예쁘지만, 무엇보다 가볍고 빠르게 땀이 사라진다!! 최고최고👍🏻👍🏻👍🏻 . 러닝코스 ♾ 예상했는데, 그냥 네모 두개 붙여놓기코스😁 . #러닝 #스트레칭 #폼롤링 #덤벨운동 #푸쉬업 #플랭크 . 일찍 집에오니, 나도 모르게 #캔맥주 를 따고 있었,,, 시원하게 한캔🍺 . 굽높은 샌들을 요즘 자주 신어서긍가, 발 앞꿈치가 아푸,,, . #어쩌다운동인 #막운동러 #헬스타그램 #gym #training #humanrace_funrun #coreworkout #smartgym #상암헬스 #justdoit #selfie #workout #bodypositive #iwill #nikewomen #gorun #gomoregetmore #fullbodytraining #iphone7 #운동3년차 #건돼의길🐷 #myfitnesspal
STANDING ABS. 
Slide for 🎥🎥
tag a friend , share and let's  do it.
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You can do all these exercises without  dumbell,  if you add dumbell. I like to add a light weight, 5lbs or you can  do with 3lbs too , so it works the arms  too 💪
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I usually  do 30" each no break , 3-4 rounds. 30" to 1 min rest between rounds.
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Make sure you  engage your core,(drow you belly bottom toward  your  spine) and take time to do each move slow and controlled. ♡
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WHAT IS YOUR FAVORITE ABS EXERCISE?
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Check with your Dr first before starting any exercise. For pregnany and Diastesis recti, some exercise are not recommended.
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#sport #youtube #youtuber #youtubeuse #fitgirl #instagirl #workouts #homeworkout #healthy #fitness #fitgirl #personaltrainer #groupfitnessinstructor #morningworkout #absworkout #healthyfood #stephfromthealps #swissgirl #swissmom #sportgirl #abs #absworkout #standingabs #coreworkout #homeworkout  #abdo #abdominal
STANDING ABS. Slide for 🎥🎥 tag a friend , share and let's do it. * You can do all these exercises without dumbell, if you add dumbell. I like to add a light weight, 5lbs or you can do with 3lbs too , so it works the arms too 💪 * I usually do 30" each no break , 3-4 rounds. 30" to 1 min rest between rounds. * Make sure you engage your core,(drow you belly bottom toward your spine) and take time to do each move slow and controlled. ♡ * WHAT IS YOUR FAVORITE ABS EXERCISE? * Check with your Dr first before starting any exercise. For pregnany and Diastesis recti, some exercise are not recommended. * #sport #youtube #youtuber #youtubeuse #fitgirl #instagirl #workouts #homeworkout #healthy #fitness #fitgirl #personaltrainer #groupfitnessinstructor #morningworkout #absworkout #healthyfood #stephfromthealps #swissgirl #swissmom #sportgirl #abs #absworkout #standingabs #coreworkout #homeworkout #abdo #abdominal
Yup!!!! All the way in TEXAS!!! Puttin in WORK!!! No matter the distance, this lil mini beast has been Training with me for 1 year ‘ the progress... Well... Nuff Said✔️ @mhuntley22 @huntley01 for giving me the opportunity to train this lil one 🙏🏽
#balancetraining #coreworkout #coretraining #kidsfitness #fitness #personaltrainer #athlete #instafit #instafitness #fitkids #motivate #inspire #bosuballworkout #hustle #coaching #functionaltraining #bodyweighttraining #workout
Part of 7am core workout (ok so it really needs to be going at 630), I’m working on that! As much as mornings suck, I’m really excited to start the full program because a big purpose of it is to help you get control of your day by getting control of your mornings. Have you ever noticed if you have a shitty morning the rest of your day is off? There’s actually science behind that and joe getting control can help your day. Join me on the 29th for this program that not only keeps your metabolism fired  with 100 unique workouts to pick from but helps you get your morning right so you can tackle your day! Check out my stories for example moves, and answer the poll or drop an emoji below if you’d like to learn more!
Part of 7am core workout (ok so it really needs to be going at 630), I’m working on that! As much as mornings suck, I’m really excited to start the full program because a big purpose of it is to help you get control of your day by getting control of your mornings. Have you ever noticed if you have a shitty morning the rest of your day is off? There’s actually science behind that and joe getting control can help your day. Join me on the 29th for this program that not only keeps your metabolism fired with 100 unique workouts to pick from but helps you get your morning right so you can tackle your day! Check out my stories for example moves, and answer the poll or drop an emoji below if you’d like to learn more!
Seen @alvinkamara do something like this with @doctor_reef . Had to give it a try! Had to do it for @jameel_warney too. Been working on these moves.
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And for @glpj_ who told me all I do is core 😂
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#MindfullyRipped
Seen @alvinkamara do something like this with @doctor_reef . Had to give it a try! Had to do it for @jameel_warney too. Been working on these moves. . And for @glpj_ who told me all I do is core 😂 . #MindfullyRipped
CORE Strength is SO SO important .. and it hit me like a brick wall when I started having lower back pains ‼️ ⁣
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@yourhealthredefined helped me refocus on using my core through workouts like these (personally one of my favorites 😉). Little by little I built up my core and my back was no longer an issue 💪🏼 ⁣
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I cannot stress enough how big of a role your core muscles play in your everyday life from standing upright 🏋🏽‍♀️, bending over 🚴🏽‍♀️ or simply walking down the street🚶🏽‍♀️⁣
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Stronger Core still loading ... 🔄⁣
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#core #fitfam #fit #abs #strength #workout #fitnessmotivation #fitness #health #gym #gymmotivation #coreworkout #corestrength #getfit #fitlife #fitfam fitnessaddict #getstronger #gymlife #sweat #workout
CORE Strength is SO SO important .. and it hit me like a brick wall when I started having lower back pains ‼️ ⁣ ⁣ @yourhealthredefined helped me refocus on using my core through workouts like these (personally one of my favorites 😉). Little by little I built up my core and my back was no longer an issue 💪🏼 ⁣ ⁣ I cannot stress enough how big of a role your core muscles play in your everyday life from standing upright 🏋🏽‍♀️, bending over 🚴🏽‍♀️ or simply walking down the street🚶🏽‍♀️⁣ ⁣ Stronger Core still loading ... 🔄⁣ ⁣ #core #fitfam #fit #abs #strength #workout #fitnessmotivation #fitness #health #gym #gymmotivation #coreworkout #corestrength #getfit #fitlife #fitfam fitnessaddict #getstronger #gymlife #sweat #workout
Here’s a little spicy ab circuit that I used in class today for you guys to try 😅⁣
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5 moves, 3 rounds, 30 seconds each:⁣
1. DB figure 8’s ♾ ⁣
2. Shotguns (alternating each side of DB) 🔫⁣
3. Low plank hip dips 〰️⁣
4. Dolphin planks 🐬 ⁣
5. Bicycle crunches 🚲 ⁣
6. Rest 🧘🏼‍♀️ ⁣
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Give it a try and let me know if ya’ll find these helpful. ⁣
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#abworkout #coreworkout⁣ #abs #abexercises #houstontrainer #houstonfitness
Here’s a little spicy ab circuit that I used in class today for you guys to try 😅⁣ ⁣ 5 moves, 3 rounds, 30 seconds each:⁣ 1. DB figure 8’s ♾ ⁣ 2. Shotguns (alternating each side of DB) 🔫⁣ 3. Low plank hip dips 〰️⁣ 4. Dolphin planks 🐬 ⁣ 5. Bicycle crunches 🚲 ⁣ 6. Rest 🧘🏼‍♀️ ⁣ ⁣ Give it a try and let me know if ya’ll find these helpful. ⁣ ⁣ #abworkout #coreworkout⁣ #abs #abexercises #houstontrainer #houstonfitness
❤️ APPLE CIDER VINEGAR ❤️
It is too acidic to drink straight so always dilute it by adding one spoon of it in half glass of mild warm water... You can use it in salad dressing as well. It will contain any specific vitamins, minerals but still it has lots of amino acids and anti-oxidants. Let's check out it's benefits ➡️➡️
🔅 It wards off flu
🔅 It gives you a clear skin
🔅 Helps to dissolve kidney stones
🔅 It detoxifies your body
🔅 It is a natural appetite suppressant
🔅 It lowers down your blood pressure
🔅 It lowers down your cholesterol levels
🔅 It gives relieve from migraine and sinus infection
🔅 It helps to cure nausea
🔅 It relieves from heart burn and allergies... I hope it will help you guys.. show some love and support.. 🤗🤗#gym #gymmotivation #gymnastics #gymshark #gymlife #grind #fit #fitnessmotivation #fitnessgirl #fitspo #fitness #fitfood #fitfam #food #dietfood #diet #nutrition #deadlift #dedication #abs #absworkout #squats #strong #strongwoman #coreworkout #workout #physique #vibes #motivation #smile
❤️ APPLE CIDER VINEGAR ❤️ It is too acidic to drink straight so always dilute it by adding one spoon of it in half glass of mild warm water... You can use it in salad dressing as well. It will contain any specific vitamins, minerals but still it has lots of amino acids and anti-oxidants. Let's check out it's benefits ➡️➡️ 🔅 It wards off flu 🔅 It gives you a clear skin 🔅 Helps to dissolve kidney stones 🔅 It detoxifies your body 🔅 It is a natural appetite suppressant 🔅 It lowers down your blood pressure 🔅 It lowers down your cholesterol levels 🔅 It gives relieve from migraine and sinus infection 🔅 It helps to cure nausea 🔅 It relieves from heart burn and allergies... I hope it will help you guys.. show some love and support.. 🤗🤗#gym #gymmotivation #gymnastics #gymshark #gymlife #grind #fit #fitnessmotivation #fitnessgirl #fitspo #fitness #fitfood #fitfam #food #dietfood #diet #nutrition #deadlift #dedication #abs #absworkout #squats #strong #strongwoman #coreworkout #workout #physique #vibes #motivation #smile
Rollovers to commemorate today’s core workout! 💪🏻 I love following the @blogilates @poppilatesofficial monthly calendar- always something new to make me sore! .
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Wearing @forever21 shorts and @vspink top!
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#workout #core #coreworkout #yoga #stretch #poppilates #popflex #pilates #fit #fitness #fitnessgirl #fitnessmotivation #strongwomen #humpdaymotivation #wednesdaymotivation
Core...all muscles associated with the Lubo Pelvic Hip Complex is the most important part of the body.
#coreworkout #abworkout #fitness #fitdad #fitmom #fitnessmotivation #sweatbox #sweatboxteam
Can you relate?💪💪 tag someone 👇 visit www.coreactivate.com to shop now!
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#absworkout #coreworkout #core4life #coreactivate
My fellow goons a d followers did a great row and core workout today!!!! Wasn’t huge but felt amazing, and trying to figure out my next fitness challenge I want to do. I ended with a 110lbs plank!!!! Felt it the next day, but if you don’t challenge yourself then how will you know your limits!

#goonskwaaad #core #coreworkout #fitfam #fitness #fitnessjourney #fitnessmotivation #gymlife #rowingmachine #plank #plankchallenge #weightedplanks #gymfam #cardio #fit #dadbod #ketoworkout #instafit #instafitness #fitnesschallenge
My fellow goons a d followers did a great row and core workout today!!!! Wasn’t huge but felt amazing, and trying to figure out my next fitness challenge I want to do. I ended with a 110lbs plank!!!! Felt it the next day, but if you don’t challenge yourself then how will you know your limits! #goonskwaaad #core #coreworkout #fitfam #fitness #fitnessjourney #fitnessmotivation #gymlife #rowingmachine #plank #plankchallenge #weightedplanks #gymfam #cardio #fit #dadbod #ketoworkout #instafit #instafitness #fitnesschallenge
Today's new releases!!!
Camo is back!! www.myzyia.com/sissie
Today's new releases!!! Camo is back!! www.myzyia.com/sissie
Beach Ready ABS! 
Here's some ab exercises that you can do just about anywhere that will help get your ABS looking sexy at the beach 👍💪👊😎
(Check out my IG story above for more details on the workout :)
Beach Ready ABS! Here's some ab exercises that you can do just about anywhere that will help get your ABS looking sexy at the beach 👍💪👊😎 (Check out my IG story above for more details on the workout :)
Squats have changed my body... for the better! Not only have they lifted and rounded my booty - peach bottom anyone?? 🍑 but they’ve made my core more shapely.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I have like 0 hips so for me, I always try to widen that area a bit and I feel like squats has helped! But everyone is different and will get different results. The one result I promise you will be happy with is having a plump butt!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Fearful your legs will get bigger? I kid you not my legs have slimmed down! Raise your hand if you’re a squatter or want to become one! 🙋🏻‍♀️
Squats have changed my body... for the better! Not only have they lifted and rounded my booty - peach bottom anyone?? 🍑 but they’ve made my core more shapely.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have like 0 hips so for me, I always try to widen that area a bit and I feel like squats has helped! But everyone is different and will get different results. The one result I promise you will be happy with is having a plump butt!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fearful your legs will get bigger? I kid you not my legs have slimmed down! Raise your hand if you’re a squatter or want to become one! 🙋🏻‍♀️
A quick and dirty ab workout to try
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-cable crunches
-v ups
-hanging leg raises
-weighted knees raises
**4 sets of 15 reps on each**
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Get after it!!
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#coreworkout #abexercises #abworkout #abcircuit #fit4life #gymratz #getafterit #gymtime💪 #wedothework #legionofboom #1stphorm #iam1stphorm
🌸 GIRL POWER WORKOUT 🌸
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📌 Tag a badass chick who inspires you! 
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🌸 My trip to NY with @tso_strong was everything I hoped it could be and more! We got along like we were long lost sisters and had a blast 🙌🏽
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🌸 She put me through a power upper body workout and even taught me some Olympic lifts! 😱👊🏽
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🌸 I love meeting other strong, empowering women who share my passion for fitness....the energy is just contagious and it motivates me even more to learn, share and grow 💜
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P.S. A MESSAGE FOR MY FELLOW LADIES!
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Don’t be scared to lift heavy! You can be feminine and strong at the same time ❤️
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“You are not intimidating, they are intimidated, there is a big difference!”
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Matching flower #girlpower 👖 by @lululemon 
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#strongwomen #whstrong #nativestrong #olympiclifts #powerlifting #pullups  #metabolicconditioning #nativepride #navajo #mikmaq #getstrong #partnerworkout
#bodyweighttraining #wholebodyworkout #coreworkout #fitnesstrainer #nativewarrior #womenshealth #womensfitness #trainlikeanthlete #fitnessinspo #fitnessmotivation #moveoftheday #conditioning #allcoreallthetime #fullbodyworkout
🌸 GIRL POWER WORKOUT 🌸 - 📌 Tag a badass chick who inspires you! ___________________________________________________ 🌸 My trip to NY with @tso_strong was everything I hoped it could be and more! We got along like we were long lost sisters and had a blast 🙌🏽 - 🌸 She put me through a power upper body workout and even taught me some Olympic lifts! 😱👊🏽 - 🌸 I love meeting other strong, empowering women who share my passion for fitness....the energy is just contagious and it motivates me even more to learn, share and grow 💜 ___________________________________________________ P.S. A MESSAGE FOR MY FELLOW LADIES! - Don’t be scared to lift heavy! You can be feminine and strong at the same time ❤️ - “You are not intimidating, they are intimidated, there is a big difference!” - Matching flower #girlpower 👖 by @lululemon ___________________________________________________ #strongwomen #whstrong #nativestrong #olympiclifts #powerlifting #pullups #metabolicconditioning #nativepride #navajo #mikmaq #getstrong #partnerworkout #bodyweighttraining #wholebodyworkout #coreworkout #fitnesstrainer #nativewarrior #womenshealth #womensfitness #trainlikeanthlete #fitnessinspo #fitnessmotivation #moveoftheday #conditioning #allcoreallthetime #fullbodyworkout
Training Day Week 7
Conditioning & Cardio

Jump Rope
Weighted Burpees 
Weighted Squats 
Pushups 
Dips
Cardio Elliptical 
There's Never A Right Time To Get Fit And Move Your Body. Fitness is 365 24/7 You Never Have To Wait To Get Fit. Most Importantly, Fitness Is Whatever You Want It To Be Long As Your Moving Your Body. Swimming, Running, Jumping Rope, etc. Don't Box Yourself Into A Time Of Year Or One Particularly Movement. On That Note Get Moving

#fitness #fitnessmotivation #followme #weightloss #core #coreworkout #burpees #workout #goals #fitnessgoals #fitlife #fitlifestyle #fitfam #igfit #igfitness #instafit #instafitnesss #motivation #positivevibes #functionaltraining #functionalfitness #getfit #training #trainingday #gymlife #gym #noexcuses #philly #phillyfit
Training Day Week 7 Conditioning & Cardio Jump Rope Weighted Burpees Weighted Squats Pushups Dips Cardio Elliptical There's Never A Right Time To Get Fit And Move Your Body. Fitness is 365 24/7 You Never Have To Wait To Get Fit. Most Importantly, Fitness Is Whatever You Want It To Be Long As Your Moving Your Body. Swimming, Running, Jumping Rope, etc. Don't Box Yourself Into A Time Of Year Or One Particularly Movement. On That Note Get Moving #fitness #fitnessmotivation #followme #weightloss #core #coreworkout #burpees #workout #goals #fitnessgoals #fitlife #fitlifestyle #fitfam #igfit #igfitness #instafit #instafitnesss #motivation #positivevibes #functionaltraining #functionalfitness #getfit #training #trainingday #gymlife #gym #noexcuses #philly #phillyfit
⭐️ABS EXERCISE - with a CHAIR⭐️
I haven’t got a chance to gym Room since I was busy last week plus there are no gym in Most Tokyo hotels ... I only train very hard with sushi and ice-cream everyday and I feel like getting one pack very soon..😔No more excuses of not doing any exercises😆Folks sitting  home should  take a good  use of ur chair, right? 🙌🏻Take Actions now! 🎊
⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️
⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️
#bulk  #gymmotivation #leanmuscle #absfordays 
#workoutvideos  #abworkouts  #corestrength ⚜️
#腹筋ローラー #腹筋 #腹筋割りたい #pump ⚜️ #gymshark66 #absworkout #fitnessfreaks ⚜️
#fitnesschallenge  #strongfirst #gymlover ⚜️
#coreworkout #legraises #fitnessquotes ⚜️
#fitnesspro #leanbody #workoutvideo ⚜️
#abdos #gymmotivation #fitnessfun ⚜️
⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️
#lowerbodyworkout #fitnessgoal ⚜️
#筋肉#ripped #fitnessphysique ⚜️ ⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️
⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️
⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️
⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️
⚜️⚜️⚜️⚜️⚜️⚜️⚜️
⚜️⚜️⚜️⚜️⚜️⚜️
⚜️⚜️⚜️⚜️⚜️
⚜️⚜️⚜️⚜️
⚜️⚜️⚜️
⚜️⚜️
⚜️
⭐️ABS EXERCISE - with a CHAIR⭐️ I haven’t got a chance to gym Room since I was busy last week plus there are no gym in Most Tokyo hotels ... I only train very hard with sushi and ice-cream everyday and I feel like getting one pack very soon..😔No more excuses of not doing any exercises😆Folks sitting home should take a good use of ur chair, right? 🙌🏻Take Actions now! 🎊 ⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️ ⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️ #bulk #gymmotivation #leanmuscle #absfordays #workoutvideos #abworkouts #corestrength ⚜️ #腹筋ローラー #腹筋 #腹筋割りたい #pump ⚜️ #gymshark66 #absworkout #fitnessfreaks ⚜️ #fitnesschallenge #strongfirst #gymlover ⚜️ #coreworkout #legraises #fitnessquotes ⚜️ #fitnesspro #leanbody #workoutvideo ⚜️ #abdos #gymmotivation #fitnessfun ⚜️ ⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️ #lowerbodyworkout #fitnessgoal ⚜️ #筋肉#ripped #fitnessphysique ⚜️ ⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️ ⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️ ⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️ ⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️ ⚜️⚜️⚜️⚜️⚜️⚜️⚜️ ⚜️⚜️⚜️⚜️⚜️⚜️ ⚜️⚜️⚜️⚜️⚜️ ⚜️⚜️⚜️⚜️ ⚜️⚜️⚜️ ⚜️⚜️ ⚜️
🐉DRAGON FLAG 2.0 🐉
Advance with 2KG gymball 🏐
This is the 2nd time loaded with weight ball. Last clip was 1kg, this time gain 1 kg... should I try 3 kg next 🤔???but now the motion isn’t that straight..is because my core is not strong enough, need to have some reinforcement!It’s ALL ABOUT CORE POWER⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️
Anyways, I m looking forward for more gains💪🏽
⭐️⭐️⭐️♠️🏳️🏴‍☠️🏳️♥️⭐️⭐️⭐️♦️🏳️🏴‍☠️🏳️♣️
#gymshark66 #strongnotskinny #fitnesspro #筋肉 
#bulkingseason #bulking #getripped #gymlovers 
#sixpacks #pumped #fitnessphysique #bulk 
#筋トレ #corestrength #fitnesschallenge 
#absworkout  #fitstagram  #fitnessfreak 
#dragonflags #dragonflag #traininsane 
#腹筋 #coreworkout  #workoutvideos
⭐️⭐️⭐️🐉🏴‍☠️⭐️⭐️🏐⭐️👁⭐️🏳️
⭐️⭐️🐉⭐️⭐️⭐️👁⭐️⭐️⭐️🏐
#fitnessfirst  #leanmuscle ⭐️⭐️
#workoutvideo #gymday ⭐️⭐️
#fitnessgoal ⭐️⭐️⭐️⭐️⭐️
#fitnessfun ⭐️⭐️🐉⭐️⭐️
⭐️⭐️⭐️🏳️⭐️⭐️⭐️⭐️
⭐️⭐️⭐️⭐️👁⭐️⭐️
⭐️⭐️⭐️🏐⭐️⭐️
⭐️⭐️⭐️⭐️⭐️
⭐️⭐️👁⭐️
⭐️🐉⭐️
⭐️⭐️
⭐️
🐉DRAGON FLAG 2.0 🐉 Advance with 2KG gymball 🏐 This is the 2nd time loaded with weight ball. Last clip was 1kg, this time gain 1 kg... should I try 3 kg next 🤔???but now the motion isn’t that straight..is because my core is not strong enough, need to have some reinforcement!It’s ALL ABOUT CORE POWER⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️ Anyways, I m looking forward for more gains💪🏽 ⭐️⭐️⭐️♠️🏳️🏴‍☠️🏳️♥️⭐️⭐️⭐️♦️🏳️🏴‍☠️🏳️♣️ #gymshark66 #strongnotskinny #fitnesspro #筋肉 #bulkingseason #bulking #getripped #gymlovers #sixpacks #pumped #fitnessphysique #bulk #筋トレ #corestrength #fitnesschallenge #absworkout #fitstagram #fitnessfreak #dragonflags #dragonflag #traininsane #腹筋 #coreworkout #workoutvideos ⭐️⭐️⭐️🐉🏴‍☠️⭐️⭐️🏐⭐️👁⭐️🏳️ ⭐️⭐️🐉⭐️⭐️⭐️👁⭐️⭐️⭐️🏐 #fitnessfirst #leanmuscle ⭐️⭐️ #workoutvideo #gymday ⭐️⭐️ #fitnessgoal ⭐️⭐️⭐️⭐️⭐️ #fitnessfun ⭐️⭐️🐉⭐️⭐️ ⭐️⭐️⭐️🏳️⭐️⭐️⭐️⭐️ ⭐️⭐️⭐️⭐️👁⭐️⭐️ ⭐️⭐️⭐️🏐⭐️⭐️ ⭐️⭐️⭐️⭐️⭐️ ⭐️⭐️👁⭐️ ⭐️🐉⭐️ ⭐️⭐️ ⭐️
⭐️Shoulder Day⭐️
Today’s Training
1) Arnold Press Dumbbell
25lbs 12 reps
35lbs 12 reps
45lbs 10 reps
45lbs 10 reps
2) Shoulder Fly 
10lbs 20 reps
15lbs 20 reps
15lbs 20 reps
20lbs 10reps
3) Front Shoulder Raise
10lbs 15 reps
15lbs 15 reps
20lbs 12 reps
20lbs 12 reps
4) Rear Shoulder Fly Machine
45 x 15 reps x 4 sets
Shoulder is Done✨
After, I do couple of Front Lever Practices, still need  a lots of work..💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽
Then BACK LEVER practice, I take this clip and see if I can hold long time than last one🧐yes , this time I do hold longer but the spinning wasn’t that smooth 😳... Anyways, taking clips can encourage me always gain some improvements! 
At last I work on a few decline Situp sets to finish for today.
⚜️ ⚜️⚜️♦️⚜️⚜️⚜️♦️⚜️⚜️⚜️♦️⚜️⚜️⚜️♦️
🤸🏻‍♂️🤸🏻‍♂️🤸🏻‍♂️⭐️⭐️⭐️🌪🌪🌪✨✨🤸🏻‍♂️🤸🏻‍♂️🤸🏻‍♂️⚡️⚡️
#fitnesschallenge #gymvideos #fitnessphysique 
#bulkingseason #workoutvideo #fitnessfun
⭐️⭐️⭐️🤸🏻‍♂️🌪🌪🌪🤸🏻‍♂️⭐️⭐️⭐️🤸🏻‍♂️🌪🌪
#streetworkouts #fitnessfreaks #corework
#coreworkout #strongfirst #fitnessgoals 
#backday #motivationgym #gymshark 
#backleverprogression #backleversplit 
#backlevers  #backlever  #corestrength
🌪🌪🌪🤸🏻‍♂️⭐️⭐️⭐️🤸🏻‍♂️🌪🌪🌪🤸🏻‍♂️⭐️⭐️
#gymnasticshoutouts #toestobar #getripped 
#fitstagram #totalbodyworkout #strengthfeed
#barbrother #バックレバー #背肌 #leanmuscle
🤸🏻‍♂️🤸🏻‍♂️🤸🏻‍♂️⭐️⭐️⭐️🌪🌪🌪✨✨🤸🏻‍♂️🤸🏻‍♂️🤸🏻‍♂️⚡️⚡️
⚜️⚜️⚜️♦️⚜️⚜️⚜️♦️⚜️⚜️⚜️♦️⚜️⚜️⚜️♦️
⭐️Shoulder Day⭐️ Today’s Training 1) Arnold Press Dumbbell 25lbs 12 reps 35lbs 12 reps 45lbs 10 reps 45lbs 10 reps 2) Shoulder Fly 10lbs 20 reps 15lbs 20 reps 15lbs 20 reps 20lbs 10reps 3) Front Shoulder Raise 10lbs 15 reps 15lbs 15 reps 20lbs 12 reps 20lbs 12 reps 4) Rear Shoulder Fly Machine 45 x 15 reps x 4 sets Shoulder is Done✨ After, I do couple of Front Lever Practices, still need a lots of work..💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽 Then BACK LEVER practice, I take this clip and see if I can hold long time than last one🧐yes , this time I do hold longer but the spinning wasn’t that smooth 😳... Anyways, taking clips can encourage me always gain some improvements! At last I work on a few decline Situp sets to finish for today. ⚜️ ⚜️⚜️♦️⚜️⚜️⚜️♦️⚜️⚜️⚜️♦️⚜️⚜️⚜️♦️ 🤸🏻‍♂️🤸🏻‍♂️🤸🏻‍♂️⭐️⭐️⭐️🌪🌪🌪✨✨🤸🏻‍♂️🤸🏻‍♂️🤸🏻‍♂️⚡️⚡️ #fitnesschallenge #gymvideos #fitnessphysique #bulkingseason #workoutvideo #fitnessfun ⭐️⭐️⭐️🤸🏻‍♂️🌪🌪🌪🤸🏻‍♂️⭐️⭐️⭐️🤸🏻‍♂️🌪🌪 #streetworkouts #fitnessfreaks #corework #coreworkout #strongfirst #fitnessgoals #backday #motivationgym #gymshark #backleverprogression #backleversplit #backlevers #backlever #corestrength 🌪🌪🌪🤸🏻‍♂️⭐️⭐️⭐️🤸🏻‍♂️🌪🌪🌪🤸🏻‍♂️⭐️⭐️ #gymnasticshoutouts #toestobar #getripped #fitstagram #totalbodyworkout #strengthfeed #barbrother #バックレバー #背肌 #leanmuscle 🤸🏻‍♂️🤸🏻‍♂️🤸🏻‍♂️⭐️⭐️⭐️🌪🌪🌪✨✨🤸🏻‍♂️🤸🏻‍♂️🤸🏻‍♂️⚡️⚡️ ⚜️⚜️⚜️♦️⚜️⚜️⚜️♦️⚜️⚜️⚜️♦️⚜️⚜️⚜️♦️
⭐️⭐️LEG PRESS⭐️⭐️ 🐸PRESS DEEP🐸
There are a variations of leg Press motions and positions.  We always count the number of plates we can press, how many reps we can do and how depth we can go! 
In this clip I mainly focus on the Depth of press. So, I don’t put too many weights!
🤗Hints for this Leg Press 🤗
1)Hip stays on the Pad 
2)Feets are shoulder width apart with 60 degrees pointed out
3)Slow Tempo 
4)Squeeze at the Top
5)Try to go all the way down just like we try on  squat
6)Press out when u feel it’s the deepest position 
This position allows you to go deeper than the position with ur feet pointed to shoulder.  It’s good for better muscle gain!
⚜️ ⚜️⚜️⭐️⚜️⚜️⚜️⭐️⚜️⚜️⚜️⭐️⚜️⚜️⚜️⚜️
#bulking #gymmotivation #leanmuscle #abdos ⚜️
#workoutvideos  #abworkouts  #corestrength ⚜️
#腹筋ローラー #腹筋 #腹筋割りたい #pump ⚜️ #gymshark66 #absworkout #fitnessfreaks ⚜️
#fitnesschallenge #strongfirst #gymlover ⚜️
#coreworkout #legraises #fitnessquotes ⚜️
#fitnesspro #leanbody #workoutvideo ⚜️
#abdos #gymmotivation #fitnessfun ⚜️
⚜️⚜️⚜️⚜️⚜️⚜️ ⚜️⚜️⚜️⚜️⚜️⚜️
#lowerbodyworkout #fitnessgoal ⚜️
#筋肉#ripped #fitnessphysique ⚜️
#legday🍑 ⚜️⚜️⚜️⚜️⚜️⚜️⚜️
⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️
⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️
⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️
⚜️⚜️⚜️⚜️⚜️⚜️⚜️
⚜️⚜️⚜️⚜️⚜️⚜️
⚜️⚜️⚜️⚜️⚜️
⚜️⚜️⚜️⚜️
⚜️⚜️⚜️
⚜️⚜️
⚜️
⭐️⭐️LEG PRESS⭐️⭐️ 🐸PRESS DEEP🐸 There are a variations of leg Press motions and positions. We always count the number of plates we can press, how many reps we can do and how depth we can go! In this clip I mainly focus on the Depth of press. So, I don’t put too many weights! 🤗Hints for this Leg Press 🤗 1)Hip stays on the Pad 2)Feets are shoulder width apart with 60 degrees pointed out 3)Slow Tempo 4)Squeeze at the Top 5)Try to go all the way down just like we try on squat 6)Press out when u feel it’s the deepest position This position allows you to go deeper than the position with ur feet pointed to shoulder. It’s good for better muscle gain! ⚜️ ⚜️⚜️⭐️⚜️⚜️⚜️⭐️⚜️⚜️⚜️⭐️⚜️⚜️⚜️⚜️ #bulking #gymmotivation #leanmuscle #abdos ⚜️ #workoutvideos #abworkouts #corestrength ⚜️ #腹筋ローラー #腹筋 #腹筋割りたい #pump ⚜️ #gymshark66 #absworkout #fitnessfreaks ⚜️ #fitnesschallenge #strongfirst #gymlover ⚜️ #coreworkout #legraises #fitnessquotes ⚜️ #fitnesspro #leanbody #workoutvideo ⚜️ #abdos #gymmotivation #fitnessfun ⚜️ ⚜️⚜️⚜️⚜️⚜️⚜️ ⚜️⚜️⚜️⚜️⚜️⚜️ #lowerbodyworkout #fitnessgoal ⚜️ #筋肉#ripped #fitnessphysique ⚜️ #legday🍑 ⚜️⚜️⚜️⚜️⚜️⚜️⚜️ ⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️ ⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️ ⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️ ⚜️⚜️⚜️⚜️⚜️⚜️⚜️ ⚜️⚜️⚜️⚜️⚜️⚜️ ⚜️⚜️⚜️⚜️⚜️ ⚜️⚜️⚜️⚜️ ⚜️⚜️⚜️ ⚜️⚜️ ⚜️
🥊🥊ABS PUNCHING🥊🥊
This exercise reinforce ur Core & Abs, n It’s Fun😄
Tag someone who will take this challenge🔥
🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊
🥊⭐️ ⭐️⭐️🥊⭐️⭐️⭐️🥊⭐️⭐️⭐️⭐️⭐️🥊
#fitnessphysique #人魚線 #筋肉 #abspunching 
#workoutvideo #coreworkout #bulkingseason 
#sixpacks #sixpackabs #absworkout
#strongcore #firmabs #strongfirst 
#abdominalworkout #pumped 
#abs #bulk #腹筋 #getripped 
#motivationforfitness #gymshark66 #gymnasticsshoutouts #nopainnogain 
#strongcore #boxingpunch #workoutvideos 
#fitnessfun #aesthetix #fightvideos #corestrength
⭐️⭐️⭐️🥊⭐️⭐️⭐️🥊⭐️⭐️⭐️🥊⭐️⭐️⭐️🥊
🥊🥊ABS PUNCHING🥊🥊 This exercise reinforce ur Core & Abs, n It’s Fun😄 Tag someone who will take this challenge🔥 🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊 🥊⭐️ ⭐️⭐️🥊⭐️⭐️⭐️🥊⭐️⭐️⭐️⭐️⭐️🥊 #fitnessphysique #人魚線 #筋肉 #abspunching #workoutvideo #coreworkout #bulkingseason #sixpacks #sixpackabs #absworkout #strongcore #firmabs #strongfirst #abdominalworkout #pumped #abs #bulk #腹筋 #getripped #motivationforfitness #gymshark66 #gymnasticsshoutouts #nopainnogain #strongcore #boxingpunch #workoutvideos #fitnessfun #aesthetix #fightvideos #corestrength ⭐️⭐️⭐️🥊⭐️⭐️⭐️🥊⭐️⭐️⭐️🥊⭐️⭐️⭐️🥊
Today is Chestday, just do chest stuffs as normal routines and then is Abdominal Section, New Feeds of the day is~ ⭐️Up~side Down SIT-UP TWIST💫
This is my first hanging Torso Twist, when I playback this clip, I found out the twisting angle wasn’t that enough, 🤔could be better next time!
⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️
#coreworkout #fitnessphysique #workoutvideo 
#腹筋  #6packabs  #bulk  #strongnotskinny 
#fitnessfreaks #workoutroutine #getripped 
#corestrength #absworkout #vascularity ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️
#fitnessquotes #leanmuscle #obliques 
#abdomen #sixpackabs #traininsane 
#gymshark66 #pumped  #abdomen 
#腹筋割りたい #upsidedownsitups 
#腹筋ローラー #workoutvideos ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️
#situps #toestobars ⭐️⭐️⭐️
#workoutmotivation ⭐️⭐️⭐️
#fitnessfun ⭐️⭐️⭐️⭐️⭐️
#腹斜筋 ⭐️⭐️⭐️⭐️⭐️⭐️
⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️
⭐️⭐️⭐️⭐️⭐️⭐️⭐️
⭐️⭐️⭐️⭐️⭐️⭐️
⭐️⭐️⭐️⭐️⭐️
⭐️⭐️⭐️⭐️
⭐️⭐️⭐️
⭐️⭐️
⭐️
Today is Chestday, just do chest stuffs as normal routines and then is Abdominal Section, New Feeds of the day is~ ⭐️Up~side Down SIT-UP TWIST💫 This is my first hanging Torso Twist, when I playback this clip, I found out the twisting angle wasn’t that enough, 🤔could be better next time! ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ #coreworkout #fitnessphysique #workoutvideo #腹筋 #6packabs #bulk #strongnotskinny #fitnessfreaks #workoutroutine #getripped #corestrength #absworkout #vascularity ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ #fitnessquotes #leanmuscle #obliques #abdomen #sixpackabs #traininsane #gymshark66 #pumped #abdomen #腹筋割りたい #upsidedownsitups #腹筋ローラー #workoutvideos ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ #situps #toestobars ⭐️⭐️⭐️ #workoutmotivation ⭐️⭐️⭐️ #fitnessfun ⭐️⭐️⭐️⭐️⭐️ #腹斜筋 ⭐️⭐️⭐️⭐️⭐️⭐️ ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ ⭐️⭐️⭐️⭐️⭐️⭐️⭐️ ⭐️⭐️⭐️⭐️⭐️⭐️ ⭐️⭐️⭐️⭐️⭐️ ⭐️⭐️⭐️⭐️ ⭐️⭐️⭐️ ⭐️⭐️ ⭐️
⭐️BACK DAY wORKOUt⭐️
oh, shit! 😔I uploaded the wrong one again... this is the good one😅
🔱 🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱
#backday #fitstagram #backmuscles #pushday 
#backworkout #背筋  #backrow  #pushpress 
#absworkout  #fitnesschallenge #fitnessfun 
#fitnessgoal  #cableworkout #latpushdown ⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️
#gettingbackinshape  #筋トレ  #腹斜筋 
#leanmuscle #pullday  #latpulldown 
#sixpackabs #bulk  #corestrength 
#pushpullgrind  #fitnessquotes 
#coreworkout #workoutvideo
#fitnessfreaks #pumped 
#fitnessphysique 🔱
🔱🔱🔱🔱🔱🔱
🔱🔱🔱🔱🔱
🔱🔱🔱🔱
🔱🔱🔱
🔱🔱
🔱
⭐️BACK DAY wORKOUt⭐️ oh, shit! 😔I uploaded the wrong one again... this is the good one😅 🔱 🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱 #backday #fitstagram #backmuscles #pushday #backworkout #背筋 #backrow #pushpress #absworkout #fitnesschallenge #fitnessfun #fitnessgoal #cableworkout #latpushdown ⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️ #gettingbackinshape #筋トレ #腹斜筋 #leanmuscle #pullday #latpulldown #sixpackabs #bulk #corestrength #pushpullgrind #fitnessquotes #coreworkout #workoutvideo #fitnessfreaks #pumped #fitnessphysique 🔱 🔱🔱🔱🔱🔱🔱 🔱🔱🔱🔱🔱 🔱🔱🔱🔱 🔱🔱🔱 🔱🔱 🔱
Decline Bench SIT-uP with Dumbbell Punches🥊🥊 is a Combo Excerise which not only works ur ABS, SHOULDERS but also benefits the dynamic CORE stability.
20lbs Dumbbell@20 reps💪🏿
🥊🥊🥊🥊⭐️🥊🥊🥊⭐️🥊🥊⭐️🥊⭐️🥊🥊
#dumbbellpress #upperbodyworkout #abworkouts 
#fullbodyworkout #obliques #dumbbellpunching 
#coreworkout #strongbody #firmabs #pumped 
#lowerabs #fitnessmotivationdaily #corework
#strongcore#bulk #strengthfeed #fitnessfun 
#absworkout #lowerabs #shouldersworkout 
#6packs #fitnessphysique #workoutvideo 
#gymshark  #corestability #situps #筋肉 
#腹筋 #situpschallenge #situpstraight
⭐️⭐️⭐️❤️⭐️⭐️⭐️🥊⭐️⭐️⭐️♠️
⭐️⭐️❤️⭐️⭐️⭐️🥊⭐️⭐️⭐️♥️
⭐️❤️⭐️⭐️⭐️🥊⭐️⭐️⭐️♣️
⭐️⭐️❤️⭐️⭐️⭐️🥊⭐️♦️
⭐️⭐️⭐️❤️⭐️⭐️⭐️🥊
⭐️⭐️⭐️⭐️❤️⭐️⭐️⭐️🥊
⭐️⭐️⭐️❤️⭐️⭐️⭐️🥊
⭐️⭐️❤️⭐️⭐️⭐️🥊
⭐️❤️⭐️⭐️⭐️🥊
❤️⭐️⭐️⭐️🥊
⭐️⭐️⭐️🥊
⭐️⭐️🥊
⭐️🥊
🥊
Decline Bench SIT-uP with Dumbbell Punches🥊🥊 is a Combo Excerise which not only works ur ABS, SHOULDERS but also benefits the dynamic CORE stability. 20lbs [email protected] reps💪🏿 🥊🥊🥊🥊⭐️🥊🥊🥊⭐️🥊🥊⭐️🥊⭐️🥊🥊 #dumbbellpress #upperbodyworkout #abworkouts #fullbodyworkout #obliques #dumbbellpunching #coreworkout #strongbody #firmabs #pumped #lowerabs #fitnessmotivationdaily #corework #strongcore#bulk #strengthfeed #fitnessfun #absworkout #lowerabs #shouldersworkout #6packs #fitnessphysique #workoutvideo #gymshark #corestability #situps #筋肉 #腹筋 #situpschallenge #situpstraight ⭐️⭐️⭐️❤️⭐️⭐️⭐️🥊⭐️⭐️⭐️♠️ ⭐️⭐️❤️⭐️⭐️⭐️🥊⭐️⭐️⭐️♥️ ⭐️❤️⭐️⭐️⭐️🥊⭐️⭐️⭐️♣️ ⭐️⭐️❤️⭐️⭐️⭐️🥊⭐️♦️ ⭐️⭐️⭐️❤️⭐️⭐️⭐️🥊 ⭐️⭐️⭐️⭐️❤️⭐️⭐️⭐️🥊 ⭐️⭐️⭐️❤️⭐️⭐️⭐️🥊 ⭐️⭐️❤️⭐️⭐️⭐️🥊 ⭐️❤️⭐️⭐️⭐️🥊 ❤️⭐️⭐️⭐️🥊 ⭐️⭐️⭐️🥊 ⭐️⭐️🥊 ⭐️🥊 🥊
🐲DRAGON FLAG🐲
Advance with 1KG gymball 🏀
⭐️⭐️⭐️♠️🌟🌟🌟♦️⚜️⚜️⚜️♥️🔥🔥🔥♠️
#gymshark66 #strongnotskinny #fitnesspro #筋肉 
#bulkingseason #bulking #getripped #gymlovers 
#sixpacks #pumped #fitnessphysique #bulk 
#筋トレ #corestrength #fitnesschallenge 
#absworkout  #fitstagram  #fitnessfreak 
#dragonflags #dragonflag #traininsane 
#腹筋 #coreworkout  #workoutvideos
⭐️⭐️⭐️🐉🏁⭐️⭐️🏀⭐️👁⭐️🏁
⭐️⭐️🐉⭐️⭐️⭐️👁⭐️⭐️⭐️🏀
#fitnessfirst  #leanmuscle ⭐️⭐️
#workoutvideo #gymday ⭐️⭐️
#fitnessgoal ⭐️⭐️⭐️⭐️⭐️
#fitnessfun ⭐️⭐️🐉⭐️⭐️
⭐️⭐️⭐️🏁⭐️⭐️⭐️⭐️
⭐️⭐️⭐️⭐️👁⭐️⭐️
⭐️⭐️⭐️🏀⭐️⭐️
⭐️⭐️⭐️⭐️⭐️
⭐️⭐️👁⭐️
⭐️🐉⭐️
⭐️⭐️
⭐️
🐲DRAGON FLAG🐲 Advance with 1KG gymball 🏀 ⭐️⭐️⭐️♠️🌟🌟🌟♦️⚜️⚜️⚜️♥️🔥🔥🔥♠️ #gymshark66 #strongnotskinny #fitnesspro #筋肉 #bulkingseason #bulking #getripped #gymlovers #sixpacks #pumped #fitnessphysique #bulk #筋トレ #corestrength #fitnesschallenge #absworkout #fitstagram #fitnessfreak #dragonflags #dragonflag #traininsane #腹筋 #coreworkout #workoutvideos ⭐️⭐️⭐️🐉🏁⭐️⭐️🏀⭐️👁⭐️🏁 ⭐️⭐️🐉⭐️⭐️⭐️👁⭐️⭐️⭐️🏀 #fitnessfirst #leanmuscle ⭐️⭐️ #workoutvideo #gymday ⭐️⭐️ #fitnessgoal ⭐️⭐️⭐️⭐️⭐️ #fitnessfun ⭐️⭐️🐉⭐️⭐️ ⭐️⭐️⭐️🏁⭐️⭐️⭐️⭐️ ⭐️⭐️⭐️⭐️👁⭐️⭐️ ⭐️⭐️⭐️🏀⭐️⭐️ ⭐️⭐️⭐️⭐️⭐️ ⭐️⭐️👁⭐️ ⭐️🐉⭐️ ⭐️⭐️ ⭐️
Such a BACK DAY🔥
I can see a ⭐️shape at my back😄
⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️
🔱 🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱
#backday #fitstagram #backmuscles #pushday 
#backworkout #背筋  #backrow  #pushpress 
#absworkout  #fitnesschallenge #fitnessfun 
#fitnessgoal  #cableworkout #latpushdown ⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️
#gettingbackinshape  #筋トレ  #腹斜筋 
#leanmuscle #pullday  #latpulldown 
#sixpackabs #bulk  #corestrength 
#pushpullgrind  #fitnessquotes 
#coreworkout #workoutvideo
#fitnessfreaks #pumped 
#fitnessphysique 🔱
🔱🔱🔱🔱🔱🔱
🔱🔱🔱🔱🔱
🔱🔱🔱🔱
🔱🔱🔱
🔱🔱
🔱
Such a BACK DAY🔥 I can see a ⭐️shape at my back😄 ⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️ 🔱 🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱 #backday #fitstagram #backmuscles #pushday #backworkout #背筋 #backrow #pushpress #absworkout #fitnesschallenge #fitnessfun #fitnessgoal #cableworkout #latpushdown ⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️ #gettingbackinshape #筋トレ #腹斜筋 #leanmuscle #pullday #latpulldown #sixpackabs #bulk #corestrength #pushpullgrind #fitnessquotes #coreworkout #workoutvideo #fitnessfreaks #pumped #fitnessphysique 🔱 🔱🔱🔱🔱🔱🔱 🔱🔱🔱🔱🔱 🔱🔱🔱🔱 🔱🔱🔱 🔱🔱 🔱