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Photos and videos from instagram posts tagged with #coreworkout

Images and videos tagged with #coreworkout

Some strength routine, always happy and inspired in my lovely @vertical_ballerina studio #dragonfly #poledance #strength #coreworkout
With #Stagecoach coming up it’s time to commit 💯. Nutrition On Point and Stronger everyday even when your trainer tells you Bonus Rounds. Results are coming in and can’t wait to share 💪🏼🍑 #arbonne #teamphytosport #fueledbyfizz #fitness #outdoorworkout #armworkout #coreworkout #strengthtraining #fitnessjourney
3 month baby plank plus 4,5 month baby plank. #coreworkout coz our core is the center. If it is weak - we get injured our joints: shoulders, hips, knees, elbows, wrists, ankles. Do you want to forget about pain in joints? Make your core fucking iron! Stone! Unbeatable 😤😤😤💪🏽💪🏽💪🏽 #nopainogain #weightlifting
3 month baby plank plus 4,5 month baby plank. #coreworkout coz our core is the center. If it is weak - we get injured our joints: shoulders, hips, knees, elbows, wrists, ankles. Do you want to forget about pain in joints? Make your core fucking iron! Stone! Unbeatable 😤😤😤💪🏽💪🏽💪🏽 #nopainogain #weightlifting
Did you know that low back pain affects up to 80% of working age people at some time in their lives?
Dr. Sohaila has a very helpful article about low back pain in our blog. Go to the link below and read our blog. Ask us any questions and our therapists will answer you!
https://startptnow.com/alleviate-future-back-problem-2/

#coreworkout #core #coreexercises #Physio #Physiotherapy #PhysicalTherapy #Sport #SportMedicine #DMV #DMVarea #Maryland #Fitness #weekend #weekendexercise #StartPTNow #Rehabilitation #Squat #squatchaklenge #occupationaltherapy #OT #HealthyLifeStyle #HealthyFood #MondayMotivation #HandTherapy #Therapy #BackPain #LowBackPain #Pain #BackExercises #BootCamp
Did you know that low back pain affects up to 80% of working age people at some time in their lives? Dr. Sohaila has a very helpful article about low back pain in our blog. Go to the link below and read our blog. Ask us any questions and our therapists will answer you! https://startptnow.com/alleviate-future-back-problem-2/ #coreworkout #core #coreexercises #Physio #Physiotherapy #PhysicalTherapy #Sport #SportMedicine #DMV #DMVarea #Maryland #Fitness #weekend #weekendexercise #StartPTNow #Rehabilitation #Squat #squatchaklenge #occupationaltherapy #OT #HealthyLifeStyle #HealthyFood #MondayMotivation #HandTherapy #Therapy #BackPain #LowBackPain #Pain #BackExercises #BootCamp
Break from routine: #coreworkout 
Few exercises to workout this core, all done at sets of three

#strengthtraining #healthylifestyle #fitnessjourney #coreexercises #struggle through the progress
Best Human flag performance sor far, so happy for that little 2 sec of « control ».
The road continue 🙏💪
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Meilleur performance au drapeau jusqu’à maintenant, tellement content de ce petit 2 sec de « contrôle ».
La route continue 🙏💪.
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#calesthenics #mtltrainer #thenx #calimove #muscleup #montrealfitness #calesthenicsworkout#calestenics #ringsworkout #insaneworkout #gym #fitness #personaltrainer #coreworkout #core #absworkout #abs #menwithheal #montrealfitness #montrealfit #gymmotivation #motivation #humanflag
Best Human flag performance sor far, so happy for that little 2 sec of « control ». The road continue 🙏💪 ************************************ Meilleur performance au drapeau jusqu’à maintenant, tellement content de ce petit 2 sec de « contrôle ». La route continue 🙏💪. ************************************** #calesthenics #mtltrainer #thenx #calimove #muscleup #montrealfitness #calesthenicsworkout#calestenics #ringsworkout #insaneworkout #gym #fitness #personaltrainer #coreworkout #core #absworkout #abs #menwithheal #montrealfitness #montrealfit #gymmotivation #motivation #humanflag
As promised here’s a killer core exercise. I think there’s a big difference in training your “abs” and training your “core”. That might sound crazy at first, but hear me out. All types of training are separated by what their intention is... to get the heart rate up, to build strength, to build endurance, for hypertrophy, for balance, etc. Your core is an essential part of your body, and your “abs” are a part of the core. Most frequently when people say they’re working abs their intention is to get visible abs, not work on strength specifically. Whereas when someone says they’re doing a core workout, it’s generally more functional in nature (for strength, stability, mobility, etc.). Therefore, I think working the “core” vs working the “abs” have different connotations and intentions. My point is, working your core is essential, and core strength can help your body in so many ways including preventing back injury. Having visible abs is a plus, but generally doesn’t come from just working your abs. Visible abs comes from a) having muscle in your abdomen and b) having a low body fat percentage (being lean), which is highly dependent upon your eating as well. Just think its worth delineating! ———
Shown in the video is a form of rotational leg raises to a hanging plank. Both of these exercises individually are core scorchers, so they make for a great combination for CORE development.
As promised here’s a killer core exercise. I think there’s a big difference in training your “abs” and training your “core”. That might sound crazy at first, but hear me out. All types of training are separated by what their intention is... to get the heart rate up, to build strength, to build endurance, for hypertrophy, for balance, etc. Your core is an essential part of your body, and your “abs” are a part of the core. Most frequently when people say they’re working abs their intention is to get visible abs, not work on strength specifically. Whereas when someone says they’re doing a core workout, it’s generally more functional in nature (for strength, stability, mobility, etc.). Therefore, I think working the “core” vs working the “abs” have different connotations and intentions. My point is, working your core is essential, and core strength can help your body in so many ways including preventing back injury. Having visible abs is a plus, but generally doesn’t come from just working your abs. Visible abs comes from a) having muscle in your abdomen and b) having a low body fat percentage (being lean), which is highly dependent upon your eating as well. Just think its worth delineating! ——— Shown in the video is a form of rotational leg raises to a hanging plank. Both of these exercises individually are core scorchers, so they make for a great combination for CORE development.
🌬️Sometimes we need a little reminder to take a deep breath, fill yourself up, and just ....
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LET IT ALL GO
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BONUS 🌟 Not only is breath good for your soul, deep breathing can #strengthen your #pelvicfloor
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#saturday #love #loveyourself #motivation #wisdom #yoga #pelvic #coreworkout #getfit #getstrong #meditate #mindfulness #coach #healthy #gethealthy
Today was core day! .
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I am still working towards a more aesthetic core.
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It's a slow process, especially considering I love food. .
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#workout 
#coreworkout 
#absworkout 
#abs
#planetfitness 
#planetfitnessclarksville 
#crushingit 
#gainz 
#duespaid 
#gym 
#gainz 
#gymaddict 
#lift 
#lifting
Full body. Swipe. Samuel keeps picking me flowers. ❤ I'm still wrapping my head around my shoulder - funny to say it that way. 😁 I call on Monday to schedule an MRI. I will know more after my surgery consultation. In the meantime, I'm staying positive & being thankful for a treatable diagnosis & looking forward to an end to the pain. I can still cycle & workout. I've written some good leg & core workouts to rest my arms, so I am sure that I will continue to find a way to work on my mobility & strength while I recover. I'm mostly sad about bowling. I'd lined up some good tournaments w/ my girls. I'm hoping to schedule at least 2 before surgery, but I'll want to get this done before the Fall season. It will all workout & my troubles are small compared to so many. I have great health care & you, my beautiful spoonie warriors who continue to inspire & support me every day. 💛❤💛 Now, get your time in, loves. ❤💛❤ Everyday. Be strong. Be you. Live amazing! ❤💛❤ #strongereveryday  #psoriasiswarrior #psoriaticarthritis #psasucks #spoonie #spoonielife #psa #momlife #fitjourney #fitlife #psoriasis #psoriaticarthritiswarrior #spooniesisterhood #multitaskingmom #strongereveryday #mommystrong #fit #fitmom #fitover40 #workoutmotivation #exerciseismedicine #shapesense #core #coreworkout #planks #armworkout #legworkout #fullbodyworkout #bowling #crocus
Full body. Swipe. Samuel keeps picking me flowers. ❤ I'm still wrapping my head around my shoulder - funny to say it that way. 😁 I call on Monday to schedule an MRI. I will know more after my surgery consultation. In the meantime, I'm staying positive & being thankful for a treatable diagnosis & looking forward to an end to the pain. I can still cycle & workout. I've written some good leg & core workouts to rest my arms, so I am sure that I will continue to find a way to work on my mobility & strength while I recover. I'm mostly sad about bowling. I'd lined up some good tournaments w/ my girls. I'm hoping to schedule at least 2 before surgery, but I'll want to get this done before the Fall season. It will all workout & my troubles are small compared to so many. I have great health care & you, my beautiful spoonie warriors who continue to inspire & support me every day. 💛❤💛 Now, get your time in, loves. ❤💛❤ Everyday. Be strong. Be you. Live amazing! ❤💛❤ #strongereveryday  #psoriasiswarrior #psoriaticarthritis #psasucks #spoonie #spoonielife #psa #momlife #fitjourney #fitlife #psoriasis #psoriaticarthritiswarrior #spooniesisterhood #multitaskingmom #strongereveryday #mommystrong #fit #fitmom #fitover40 #workoutmotivation #exerciseismedicine #shapesense #core #coreworkout #planks #armworkout #legworkout #fullbodyworkout #bowling #crocus
Pelvisi’in diğer yapılar üzerindeki etkisi... Herhangi bir düzlemde hareket kısıtlılığı ve limitasyon mevcutsa; hareket potansiyeliniz çok sınırlı hale gelir...
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#bukaglutelab #strengthandconditioning #correctiveexercise #pilates #reformerpilates #fitness #functionaltraining #performance #coreworkout #gluteworkout #personaltraining #ptstudıo #healthylifestyle #ataşehir #posture #kickboxing #crossfit
#saturday #coreworkout (3x15reps)
@worldclassgymwallasey
😁🎥Having so much fun practicing handstands, spilts, turns & twists this afternoon doing Aerial 🤸‍♀️at The Kirkland Centre.
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I’m excited to launch 2 New & Exclusive Aerial Workshops-
❇️4 in 1 Stretch, strength, Fit & yoga.
✔️ Saturday 11th May- 6.00-7.30pm
❇️Aerial Flips & Tricks!
✔️ Saturday 18th May-
6.00-7.30pm
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Suitable for beginners from the age of 11 years upwards.
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How to book?
Send me a text ☎️
07709 594 947
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Exclusive workshops are limited to 8 places.
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You can see more pics & videos on my web-site by clicking the link in my bio👆
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Have a super Saturday night.
Tracyx #aerialsilks #aerialfit #coreworkout #strength #stretching #antigravity #antiaging #energising #exciting #handstandpushups #doingsomethingnew #kendal #thelakedistrict #getfit #strong #mindandbody #aerialstudio
😁🎥Having so much fun practicing handstands, spilts, turns & twists this afternoon doing Aerial 🤸‍♀️at The Kirkland Centre. . I’m excited to launch 2 New & Exclusive Aerial Workshops- ❇️4 in 1 Stretch, strength, Fit & yoga. ✔️ Saturday 11th May- 6.00-7.30pm ❇️Aerial Flips & Tricks! ✔️ Saturday 18th May- 6.00-7.30pm . Suitable for beginners from the age of 11 years upwards. . How to book? Send me a text ☎️ 07709 594 947 . Exclusive workshops are limited to 8 places. . You can see more pics & videos on my web-site by clicking the link in my bio👆 . Have a super Saturday night. Tracyx #aerialsilks #aerialfit #coreworkout #strength #stretching #antigravity #antiaging #energising #exciting #handstandpushups #doingsomethingnew #kendal #thelakedistrict #getfit #strong #mindandbody #aerialstudio
Sometimes I lift heavy ass shit, other times I keep it light to focus on control and movement. It’s all about balance.
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Single-arm DB/KB overhead reverse lunge:
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A more advanced version of a reverse/stepback lunge that works the full body. 
Adding the overhead weight causes the stabilizer muscles in your shoulders to fully engage, which forces the core muscles to contract.
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I upped it a notch by adding In gliders. A great way to challenge/work your balance and coordination even more. And I personally find using gliders for lunges a lot easier on my hip and knee joints.
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To perform:
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1️⃣Hold a single kettlebell or dumbbell overhead with your feet shoulder width apart.
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2️⃣ Keep the weight directly overhead (in line with the shoulder joint) and take a comfortable step back into the start of a lunge position.
If the kettlebell is in your left hand, place your left foot back and vice versa.
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3️⃣ As you drop your back knee down to the ground, make sure there is no rotation in the knees, hips, or shoulders. Do not lean to one side or the other, keep your core tight and shoulders packed.
Maintain perfect posture throughout the movement: your head is level, your eyes are looking forward, your chest is up and your spine is neutral.
Drive your knee down until it is just above the ground.
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4️⃣ Once your knee is just above the ground, reverse the motion back to the starting position. Repeat for 10-15 reps a side.
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Other ques to remember: Keep your shoulder blades and upper traps pulled down ( I find this the hardest part of the exercise). Don’t bend your elbows throughout the lift or let the weight fall during the exercise.
Don’t let your front heel lift off of the ground during the exercise.
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*video slightly sped up to fit IG*
Sometimes I lift heavy ass shit, other times I keep it light to focus on control and movement. It’s all about balance. . Single-arm DB/KB overhead reverse lunge: . A more advanced version of a reverse/stepback lunge that works the full body. Adding the overhead weight causes the stabilizer muscles in your shoulders to fully engage, which forces the core muscles to contract. . I upped it a notch by adding In gliders. A great way to challenge/work your balance and coordination even more. And I personally find using gliders for lunges a lot easier on my hip and knee joints. . To perform: . 1️⃣Hold a single kettlebell or dumbbell overhead with your feet shoulder width apart. . 2️⃣ Keep the weight directly overhead (in line with the shoulder joint) and take a comfortable step back into the start of a lunge position. If the kettlebell is in your left hand, place your left foot back and vice versa. . 3️⃣ As you drop your back knee down to the ground, make sure there is no rotation in the knees, hips, or shoulders. Do not lean to one side or the other, keep your core tight and shoulders packed. Maintain perfect posture throughout the movement: your head is level, your eyes are looking forward, your chest is up and your spine is neutral. Drive your knee down until it is just above the ground. . 4️⃣ Once your knee is just above the ground, reverse the motion back to the starting position. Repeat for 10-15 reps a side. . Other ques to remember: Keep your shoulder blades and upper traps pulled down ( I find this the hardest part of the exercise). Don’t bend your elbows throughout the lift or let the weight fall during the exercise. Don’t let your front heel lift off of the ground during the exercise. . *video slightly sped up to fit IG*
Part 2!
Part 2!
This one’s for all my Strength & Conditioning challengers. This was sent my way by my homie @fittech via @itslondonbro . And talk about a beast!!
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Gave it a go and want to see some of my bros give it a shot. @aceyourwaist , @bfobbs , what’s up. ✌🏾
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#fitness #nutrition #lifestyle #transformation #coreworkout #functionaltraining #rope #challenge
Core Routine Part 1!🌟
Core Routine Part 1!🌟
✨ The past 2 days I’ve worked on the AtTain class or advanced master class, which I still like to call it, and I’m liking it. Other than this first move which is rather hard on the arm & shoulder and very  ackward feeling, the rest of the hour and 5 min is great. 
I especially love the double weighted straddle stretch, as shown in this clip. It feels really good on my back and could do it all day long 😁 Love it that much. ❤️ . .
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Happy Saturday 🙌🏼🥰☀️👌🏼 .
 Rest. Eat well. Drink enough water 💦 and make sure to move your body an hour a day 👟 There ya go. That’s my advice for the day. 🤓 . .
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#toned #tracyandersonmethod #fitmoms #workoutathome #fitover40 #coreworkout #sweatitout #drinkwater #healthylife #thesweatlife #moveyourbody #getinshape #getfit
✨ The past 2 days I’ve worked on the AtTain class or advanced master class, which I still like to call it, and I’m liking it. Other than this first move which is rather hard on the arm & shoulder and very ackward feeling, the rest of the hour and 5 min is great. I especially love the double weighted straddle stretch, as shown in this clip. It feels really good on my back and could do it all day long 😁 Love it that much. ❤️ . . . Happy Saturday 🙌🏼🥰☀️👌🏼 . Rest. Eat well. Drink enough water 💦 and make sure to move your body an hour a day 👟 There ya go. That’s my advice for the day. 🤓 . . . #toned #tracyandersonmethod #fitmoms #workoutathome #fitover40 #coreworkout #sweatitout #drinkwater #healthylife #thesweatlife #moveyourbody #getinshape #getfit
All I want for summer is #abs 😅🎶🎵 Who else wants #abs for the summer? .
You've heard many times that we do stomach muscles in the kitchen, not in the gym. Unfortunately, this is not true, and in a moment I will tell you why.
Abdominal muscles, like any other part of the body, require training to grow. The fact that the muscle grows when it is overloaded, and regeneration and restoration make it have thickened muscle fibers and hence simply is bigger, is not a secret. In this way, we increase the mass of individual parties in our muscles.
In the kitchen, only abdominal muscles can be found under the layer of fat. However, to make them visible, they must be properly expanded, which we owe only to the training.
#personaltrainer#muscle#abdominal#core#coreworkout#nutrition#fitness#gym#focus#exercise
All I want for summer is #abs 😅🎶🎵 Who else wants #abs for the summer? . You've heard many times that we do stomach muscles in the kitchen, not in the gym. Unfortunately, this is not true, and in a moment I will tell you why. Abdominal muscles, like any other part of the body, require training to grow. The fact that the muscle grows when it is overloaded, and regeneration and restoration make it have thickened muscle fibers and hence simply is bigger, is not a secret. In this way, we increase the mass of individual parties in our muscles. In the kitchen, only abdominal muscles can be found under the layer of fat. However, to make them visible, they must be properly expanded, which we owe only to the training. #personaltrainer#muscle#abdominal#core#coreworkout#nutrition#fitness#gym#focus#exercise
Time to workout the CORE...
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TRX exercises.... Total Resistance Exercises that are a specialized form of suspension training that uses body weight to develop strength, balance, flexibility and core stability simultaneously
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I am loving all the different exercises for the the entire body💪🏻
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Stay tuned for more posts soon....
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Time to workout the CORE... . TRX exercises.... Total Resistance Exercises that are a specialized form of suspension training that uses body weight to develop strength, balance, flexibility and core stability simultaneously . I am loving all the different exercises for the the entire body💪🏻 . Stay tuned for more posts soon.... . .
You see me planching, I see my right hip abduction needs some work 🙈😂😂 All jokes aside, one of the great things about being obsessed with movement, is that you can spot your own bad shit and go about fixing it. 
The planche itself is a straight arm gymnastic skill.  It’s great for building a super strong core, chest, shoulders and arms👌

I wouldn’t recommend starting with his one though, go for tuck planche progressions first and let your strength build. 
On another note, this was a great day spent with @rachel_harvey1993 @galgormresort last weekend, the place is absolutely epic when you get the sunshine 👌. #movementevolution #ardour #galgorm #planche #calisthenics #gymnastics #workout #skill #coach #trainer #personaltrainer #gym #belfast #training #fit #fitness #coaching #mobility #movement #move #strength #strong #strengthtraining #coreworkout
You see me planching, I see my right hip abduction needs some work 🙈😂😂 All jokes aside, one of the great things about being obsessed with movement, is that you can spot your own bad shit and go about fixing it. The planche itself is a straight arm gymnastic skill. It’s great for building a super strong core, chest, shoulders and arms👌 I wouldn’t recommend starting with his one though, go for tuck planche progressions first and let your strength build. On another note, this was a great day spent with @rachel_harvey1993 @galgormresort last weekend, the place is absolutely epic when you get the sunshine 👌. #movementevolution #ardour #galgorm #planche #calisthenics #gymnastics #workout #skill #coach #trainer #personaltrainer #gym #belfast #training #fit #fitness #coaching #mobility #movement #move #strength #strong #strengthtraining #coreworkout
CORE- SLAY⚡️ Today was ALL about that CORE for ALL my clients!! And BOY OH BOY did EVERY SINGLE ONE OF THEM CRUSH IT!! {SOUND ON for the hard work and sweat💦} ————
You want to train with me too?! INBOX me today & prepare for my new VIRTUAL TRAINING PROGRAM PWRFIIT!💁🏻‍♀️🖤⚡️ #pwrfiitwstephanie #pwrfiit #NASM #CPT #Trainer #Fitspo #CoreWorkout #LiftHeavy #FitnessMotivation
So recently I’ve been intensifying my ab workouts and I’ve been really benefitting from it. These cable crunches are great to include but it’s also great to keep in mind the purpose of your abs are anti flexing on and anti rotation so to make this exercise more efficient make sure to focus on the negative to give your core a good stretch.
🏋🏻‍♂️
For this exercise I did…
5x10 (150lbs)
💪🏽
Thank you to @mranthonyferrer for recording me.
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#liftanchorfitness #lift #lifting #gym #gymmotivation #fit #fitness #fitfam #absworkout #abs #abworkout #coreworkout #core #coreworkouts #crunches #fuelyourambition #begreat #myweightlossjourney #myfitnessjourney
So recently I’ve been intensifying my ab workouts and I’ve been really benefitting from it. These cable crunches are great to include but it’s also great to keep in mind the purpose of your abs are anti flexing on and anti rotation so to make this exercise more efficient make sure to focus on the negative to give your core a good stretch. 🏋🏻‍♂️ For this exercise I did… 5x10 (150lbs) 💪🏽 Thank you to @mranthonyferrer for recording me. ⚓️ #liftanchorfitness #lift #lifting #gym #gymmotivation #fit #fitness #fitfam #absworkout #abs #abworkout #coreworkout #core #coreworkouts #crunches #fuelyourambition #begreat #myweightlossjourney #myfitnessjourney
BURN DAY..... und schon wieder ist er vorbei! Edith Burkard und ich bedanken uns ein weiteres mal bei allen Teilnehmern!! Es hat uns extrem Spass gemacht, einen Haufen so motivierter Leute einen Tag lang bewegen zu dürfen!!
Nun wünschen wir allen gute Erholung!!
Grüsse Tommy

#fitness #fitnessmotivation #workout #fitgirl #coreworkout #kettlebellworkout #trxworkout #strength #fun #power #jumpingfitness #gymball #herzogtraining #burnday
‼️⚠️IMPERFECTION⚠️‼️ this video did NOT turn out the way I intended, but the circumstances leading up to it are also not what I intended. In the end, it was just me messing around before teaching my favorite Yogalates class and being half asleep 😜 regardless of how they look, these are some great exercise to work on getting stronger and more comfortable upside down. Watch until the end to see me be impatient and flop 😂 Happy weekend! -
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#strengthtraining #strengthen #strength #inversion #inversionaddict #coreworkout #corestrength #playful #playingwithmovement #flow #yogalates
‼️⚠️IMPERFECTION⚠️‼️ this video did NOT turn out the way I intended, but the circumstances leading up to it are also not what I intended. In the end, it was just me messing around before teaching my favorite Yogalates class and being half asleep 😜 regardless of how they look, these are some great exercise to work on getting stronger and more comfortable upside down. Watch until the end to see me be impatient and flop 😂 Happy weekend! - - - #strengthtraining #strengthen #strength #inversion #inversionaddict #coreworkout #corestrength #playful #playingwithmovement #flow #yogalates
I've always loved to do acrobatics. Found it's a great way to get a amazing core workout and also feel free.
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The hardest thing I found was getting used to this air track as I have always been doing things on the hard floor without any form of lift but my own momentum.
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I'm hoping to do a few more videos as this particular one was taken last year.
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What activity gives you a free feeling?
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#fitness #goldcoast #gymdad #follow #motivation #bodyshaper #absworkout #coreworkout #videooftheday #acrobatics #capoeira
I've always loved to do acrobatics. Found it's a great way to get a amazing core workout and also feel free. - The hardest thing I found was getting used to this air track as I have always been doing things on the hard floor without any form of lift but my own momentum. - I'm hoping to do a few more videos as this particular one was taken last year. - What activity gives you a free feeling? - #fitness #goldcoast #gymdad #follow #motivation #bodyshaper #absworkout #coreworkout #videooftheday #acrobatics #capoeira
Feeling a cold coming on, so core was a big struggle today with fatigue. 😨 .
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1. Reverse crunch w. lift and slow return.
2. Oblique cable crunch. 
3. Mountain climbers to reheat the body after stopping to chat to @arpzzfit hehe 💛
4. Squat w. knee to sandbag. 
5. Elevated crunch w. sandbag. 
6. Crunch w. sandbag slam.
7. Crunch w. alternating sandbag grab?
8. Sandbag slam, side-to-side (regression w. feet on floor.) .
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Despite the pre-sickness fatigue, still managed to have a decent workout! 🌞💛
Hope everyone has a great weekend!
Feeling a cold coming on, so core was a big struggle today with fatigue. 😨 . . . 1. Reverse crunch w. lift and slow return. 2. Oblique cable crunch. 3. Mountain climbers to reheat the body after stopping to chat to @arpzzfit hehe 💛 4. Squat w. knee to sandbag. 5. Elevated crunch w. sandbag. 6. Crunch w. sandbag slam. 7. Crunch w. alternating sandbag grab? 8. Sandbag slam, side-to-side (regression w. feet on floor.) . . Despite the pre-sickness fatigue, still managed to have a decent workout! 🌞💛 Hope everyone has a great weekend!
Here we go the extra mile to make sure each workout is extra challenging. You get to train & feel like the superhero in each workout with me . @aj_fitness_90 @mintgymstudio  @words2success. #fitness #dcfitness #personaltrainer #boxingtraining #boxingfitnesstraining #ripped #getfit #summertimebody #fitness #fitnessboxing #boxingtraining #personaltraining #coreworkout #dcfitness words2success #fitnessmotivation #fitness #dcfitness #personaltrainer #boxingtraining #boxingfitnesstraining #ripped #getfit #glutesworkout🍑 ————————————————. *️⃣3 sessions  for 
the price of 1 PT 
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first timers at the 14th Mint studio . *️⃣Save $217 or 10 pack training sessions for $599 !!!only at the 14th ST location *️⃣ 6 pack 50 mins training sessions for $399!!!! *️⃣ 6 pack 25 mins training sessions for $249 
Dm me for more info or visit the website, www.mintdc.com  @words2success
Here we go the extra mile to make sure each workout is extra challenging. You get to train & feel like the superhero in each workout with me . @aj_fitness_90 @mintgymstudio @words2success. #fitness #dcfitness #personaltrainer #boxingtraining #boxingfitnesstraining #ripped #getfit #summertimebody #fitness #fitnessboxing #boxingtraining #personaltraining #coreworkout #dcfitness words2success #fitnessmotivation #fitness #dcfitness #personaltrainer #boxingtraining #boxingfitnesstraining #ripped #getfit #glutesworkout🍑 ————————————————. *️⃣3 sessions for the price of 1 PT training sessions for the price of $98 !!!for first timers at the 14th Mint studio . *️⃣Save $217 or 10 pack training sessions for $599 !!!only at the 14th ST location *️⃣ 6 pack 50 mins training sessions for $399!!!! *️⃣ 6 pack 25 mins training sessions for $249 Dm me for more info or visit the website, www.mintdc.com @words2success
ICYMI: #Repost 
As part of my ongoing core regimen, I’ve been mixing in 2-3 ab/core workouts (usually resistance based) that not only serve as a warmup to the day’s routine, but act as a constant conditioning for my core. Today, I performed 4x20 cable crunches (video 1) supersetted with 3x20 weighted Russian twists (video 2). Afterwards, my core was nice and tight and my energy was peaked for my Shoulders/Biceps stack.
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#fitness #fitnessmotivation #fitspiration #fitnessinspiration #fitdad #fitdads #abs #absworkout #absroutine #absworkoutroutine#workout #core #coreworkout #coreroutine #eatkind #trainhard#plantbasedpower #plantbasedfitness #workout #workoutmotivation #workoutinspiration #workoutvideo #workoutvideos #workoutvids #abseveryday #fitvegan #veganfitness #corestrength
ICYMI: #Repost As part of my ongoing core regimen, I’ve been mixing in 2-3 ab/core workouts (usually resistance based) that not only serve as a warmup to the day’s routine, but act as a constant conditioning for my core. Today, I performed 4x20 cable crunches (video 1) supersetted with 3x20 weighted Russian twists (video 2). Afterwards, my core was nice and tight and my energy was peaked for my Shoulders/Biceps stack. . . #fitness #fitnessmotivation #fitspiration #fitnessinspiration #fitdad #fitdads #abs #absworkout #absroutine #absworkoutroutine#workout #core #coreworkout #coreroutine #eatkind #trainhard#plantbasedpower #plantbasedfitness #workout #workoutmotivation #workoutinspiration #workoutvideo #workoutvideos #workoutvids #abseveryday #fitvegan #veganfitness #corestrength
🏋️‍♀️‼️Training core stability in this 90/90 position (90 degrees hip flexion/90 degrees knee flexion) is safe for nearly everyone. ✏️📝 It’s important to note that core exercises in this position are often times performed incorrectly, and instead of helping to ⬇️decrease lower back pain, they can do quite the opposite. ⁉️ If a client does not possess enough core strength 💪🏼 to perform more dynamic/higher level variations from this position, they will generally 🚫compensate❌ by arching their lower back losing neutral spinal alignment. This will in turn ⬆️increase the tension or stress on the lower back rather than help to train your primary core stability muscles.  #fitness #fit #training #train #lowerbackpain #back #backpain #movement #stability #core #coreworkout  #wellness #health #physicaltherapy #therapy #strong #kettlebell #corestrength #control #medicine #exercise #spine #moisture
🏋️‍♀️‼️Training core stability in this 90/90 position (90 degrees hip flexion/90 degrees knee flexion) is safe for nearly everyone. ✏️📝 It’s important to note that core exercises in this position are often times performed incorrectly, and instead of helping to ⬇️decrease lower back pain, they can do quite the opposite. ⁉️ If a client does not possess enough core strength 💪🏼 to perform more dynamic/higher level variations from this position, they will generally 🚫compensate❌ by arching their lower back losing neutral spinal alignment. This will in turn ⬆️increase the tension or stress on the lower back rather than help to train your primary core stability muscles. #fitness #fit #training #train #lowerbackpain #back #backpain #movement #stability #core #coreworkout #wellness #health #physicaltherapy #therapy #strong #kettlebell #corestrength #control #medicine #exercise #spine #moisture
#fiveminutes yes just #5minutes each and #everyday is how I am getting #myself back to #strong so that #10miles is no longer a #limit for my #running 
So a snippet of some #slowmo additions to my #coreworkout (In my PJ’s too! Comfort is everything!
⚫🔘 STABILITY • BALL • WALL 🔘⚫ I try to change up movements on the wall to challenge myself a little differently each time...this one was crazy hard y'all #trainlikeabeast💪💪🔥🔥 .
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. 🎧 Backin It Up ~ Pardison Fontaine 🎧 .
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. 🙏🏻🙌 Joel 2:12- You can still return to me with all your heart. 🙌🙏🏻 #godgotme #askbelievereceive #faithoverfear #LordLetThemSeeYouInMe
SQUATS 🏋🏻‍♂️ are one of the fundamental movement patterns that I focus on with my clients. I teach my clients to generate torque at the hips by driving the knees out to make sure the torso remains upright.  Sometimes the knees will come inward which will cause a lot of pain at the knee joint. To solve this problem I use Reactive Neuromuscular Training(RNT). I like to use a strength band to provide a feedback mechanism to stimulate the glutes to fire off properly in the squat to generate torque at the hips.  This will result in better movement and biomechanics!! If your wondering how to take your health and fitness to the next level don’t hesitate to DM me or check out my website for more information. 
#fit #functionaltraining #coreworkout #bodytransformation #healthylifestyle #fitnessmodel #fitspo #fitfam #fitness #fitnessmotivation #motivation #gym #legs #legworkout #bodybuilding #bodybuilder #personaltrainer #squats
SQUATS 🏋🏻‍♂️ are one of the fundamental movement patterns that I focus on with my clients. I teach my clients to generate torque at the hips by driving the knees out to make sure the torso remains upright. Sometimes the knees will come inward which will cause a lot of pain at the knee joint. To solve this problem I use Reactive Neuromuscular Training(RNT). I like to use a strength band to provide a feedback mechanism to stimulate the glutes to fire off properly in the squat to generate torque at the hips. This will result in better movement and biomechanics!! If your wondering how to take your health and fitness to the next level don’t hesitate to DM me or check out my website for more information. #fit #functionaltraining #coreworkout #bodytransformation #healthylifestyle #fitnessmodel #fitspo #fitfam #fitness #fitnessmotivation #motivation #gym #legs #legworkout #bodybuilding #bodybuilder #personaltrainer #squats
We love our Saturday morning crew! Such a fun and powerful group of women that always bring the best energy. Come make new friends and join us on Saturdays for one our two classes- Moving Sand 10:00am and Expand & Glow 11:15am. 
#soulpumpfitness #weekend #movement #workout #yoga #health #groupclass #classpass #fullbodyworkout #strongwomen #trxworkout #barefoottraining #tone #core #cardio #intervals #losangeles #la #coreworkout
Hace demasiado que no me subía a los anillos...quiero hacer un cristo...denme unos meses y lo hago...
Cómo está más chilo el puro video o aunque sea una canción así de fondo? 
Digo puedo cambiar de canciones pero es pregunta seria...
Hace demasiado que no me subía a los anillos...quiero hacer un cristo...denme unos meses y lo hago... Cómo está más chilo el puro video o aunque sea una canción así de fondo? Digo puedo cambiar de canciones pero es pregunta seria...
This Montair Elementary School crew was on 🔥 today as was the 80’s playlist led by @trjab .  Can’t wait to have you all back in the studio ⭐️👊🏼 @trjab @montairelementary #starcycledanville #clipincheckoutletsride #coreworkout #itsforthekids #mindfulness #letsride
Dude belongs in a ninja/bboy Cirque show. WTF!

@bboyluka
Dude belongs in a ninja/bboy Cirque show. WTF! @bboyluka
#weakness is a choice! Stay #healthy and #fit no #excuses 🏋🏻‍♀️#motivate others 🙌🏽
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📸 @othellomarxphotography 
Sports bra @calvinklein ————————————————————————-
#fitnessmotivation #beach #venicebeach #venice #bodypositive #bodygoals #model #veteran #female #strengthtraining #strengthquotes #conditioning #train #abs #coreworkout #instagram #photography #photooftheday #food #eathealthy #calvinklein #positivevibes
Saturday morning!Today I did an hour of Group power/barbell strength and an hour of cardio kickboxing/fight . Missed my usual hot yoga class, as I was invited to try out the testing of the new Oct 19th release of group power! Have a good day!💕🙏 .  #runninggirl  #exercise  #aesthetics  #gym  #fitfam #gymshark #strongwomen  #focus #fitfam  #workoutvideos #instafitgirls  #gymrat #muscles  #fitnessgirl #fitat50 #fitnessjourney  #agility #hiit  #fitspo  #onefitnessnation #crossfit #indianfemalefitness #weighttraining  #hiitworkout  #fitspiration #kickboxingworkout #fasterwaytofatloss #strengthtraining  #regularmacroday #medball #coreworkout
Saturday morning!Today I did an hour of Group power/barbell strength and an hour of cardio kickboxing/fight . Missed my usual hot yoga class, as I was invited to try out the testing of the new Oct 19th release of group power! Have a good day!💕🙏 . #runninggirl #exercise #aesthetics #gym #fitfam #gymshark #strongwomen #focus #fitfam #workoutvideos #instafitgirls #gymrat #muscles #fitnessgirl #fitat50 #fitnessjourney #agility #hiit #fitspo #onefitnessnation #crossfit #indianfemalefitness #weighttraining #hiitworkout #fitspiration #kickboxingworkout #fasterwaytofatloss #strengthtraining #regularmacroday #medball #coreworkout
Spring has sprung in Nashville, it’s the weekend, and this WEATHER got me outside like 🙌🏻☀️🌸🌱👌🏻☺️
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Get outside, get moving and let your brain and body get a good taste of some of that Vitamin D!!! 🤸🏻‍♀️💊
Spring has sprung in Nashville, it’s the weekend, and this WEATHER got me outside like 🙌🏻☀️🌸🌱👌🏻☺️ . . Get outside, get moving and let your brain and body get a good taste of some of that Vitamin D!!! 🤸🏻‍♀️💊
Saturdays are for yoga, 
because M-F is hard AF. ✨

Am I right? 🙈

Come ease yourself into a stress-free weekend with us every Saturday.

We’ve got two opportunities for you to indulge in some self care:

Wake Up & Glow at 7:30am
with @elisenavidaad

Weekend Warrior at 10:30am
with @jenniferkastner10news

A peaceful savasna awaits you!  #yoga #yogalife #yogainspiration #yogaflow #breathe #meditation #flexibility #stretch #relax #yogalove #yogachallenge #yogapratice #vinyasa #warrior #savasana #selfcare #morningmotivation #fitness #fitspo #strengthtraining #coreworkout #sandiego #hillcrest #universityave #groupfitness #personaltraining #sweat #sweatsociety #goodthingscometothosewhosweat
Saturdays are for yoga, because M-F is hard AF. ✨ Am I right? 🙈 Come ease yourself into a stress-free weekend with us every Saturday. We’ve got two opportunities for you to indulge in some self care: Wake Up & Glow at 7:30am with @elisenavidaad Weekend Warrior at 10:30am with @jenniferkastner10news A peaceful savasna awaits you! #yoga #yogalife #yogainspiration #yogaflow #breathe #meditation #flexibility #stretch #relax #yogalove #yogachallenge #yogapratice #vinyasa #warrior #savasana #selfcare #morningmotivation #fitness #fitspo #strengthtraining #coreworkout #sandiego #hillcrest #universityave #groupfitness #personaltraining #sweat #sweatsociety #goodthingscometothosewhosweat
ABS
I love using the cables for core! 10 reps of straight leg knee crunches into 10 reps total of single leg drops keeping your upper half crunched the entire time! Repeat this 4 times. 🔥
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#gym #fit #fitness #fitnessmotivation #workout #abs #abworkout #abexercise #crunches #abchallenge #cablecrunches #cableexercise #cableworkouts #core #coreexercise #coreworkout
Core workout❓
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I have grown to really dislike the way the medical and health communities often refer to “core work” as a fix all for low back pain. .
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Often time so called core workouts are actually just abdominal workouts and in the medical field these exercises can be so under dosed in intensity that it doesn’t carry over to real world scenarios. .
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I am of the opinion that core workouts can involve a variety of movements which essentially challenge the body to maintain a neutral spine while applying external loads or flexion, extension, rotation or any combination of these. .
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Today I did this kettlebell circuit and while it also worked my arms and legs you can sure as hell bet that my “core stabilizers” did their fair share of work. .
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#physicaltherapy #physicaltherapist #dpt #physiotherapy #physiotherapist #kettlebellworkout #coreworkout #armymedicine #armyfitness #risetogether #injuryprevention #lowbackpain
Core workout❓ . . I have grown to really dislike the way the medical and health communities often refer to “core work” as a fix all for low back pain. . . Often time so called core workouts are actually just abdominal workouts and in the medical field these exercises can be so under dosed in intensity that it doesn’t carry over to real world scenarios. . . I am of the opinion that core workouts can involve a variety of movements which essentially challenge the body to maintain a neutral spine while applying external loads or flexion, extension, rotation or any combination of these. . . Today I did this kettlebell circuit and while it also worked my arms and legs you can sure as hell bet that my “core stabilizers” did their fair share of work. . . #physicaltherapy #physicaltherapist #dpt #physiotherapy #physiotherapist #kettlebellworkout #coreworkout #armymedicine #armyfitness #risetogether #injuryprevention #lowbackpain
Treino de sábado, Até que foi produtivo 👊😂 Saturday training, Until it was productive👊😂 #letsdosomepullups
#ulissesworld
#aesthetics
#outdoorworkout
#baristiworkout
#coreworkout
#handstand
#static
#training
#motivation
#calisthenics
#fitness
#wswcf
#workout
#streetworkout
4 parçadan oluşan 2 yada 3 set şekilde yapılan orta seviyede kuvvet ve dayanıklılık antrenmanı, fitness ve kardiyo seviyesini yükselten istasyon çalışması ✌️💪😂💣
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#crossfitlife #calisthenics #cardio #coreworkout #crossfit #fitness #gym #fitnessmotivation #gymmotivation #kettlebell #slamballworkout #athletics #runner #strengthtraining #ağırsağlamatlet
Saturday night workout🔥
Great core combinaison and yes rings are still and will always be part of my training...
#coreworkout #gymnastics #calisthenics #functionaltraining #bodyweightworkout #move #fitness #workoutmotivation #trainingday #fitnessmotivation #balancetraining
🔥 PLANK CIRCUIT 🔥 (Your Core & Shoulders will be burning I promise!) .

This is one of my go to circuits for Fasted Cardio or a finisher to a weight lifting session 💪🏻
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WORKOUT DETAILS:
- 30 seconds each exercise x 4 rounds 
1️⃣. Knee to Elbow
2️⃣. Plank to elbows w/ hip twist 
3️⃣. In & Outs + Side to Side 
4️⃣. Kettlebell pull through
5️⃣. Plank hold jumping jack
6️⃣. Push up hold jumping jack 
#PlankCircuit #CoreWork #CircuitTraining
🔥 PLANK CIRCUIT 🔥 (Your Core & Shoulders will be burning I promise!) . This is one of my go to circuits for Fasted Cardio or a finisher to a weight lifting session 💪🏻 . WORKOUT DETAILS: - 30 seconds each exercise x 4 rounds 1️⃣. Knee to Elbow 2️⃣. Plank to elbows w/ hip twist 3️⃣. In & Outs + Side to Side 4️⃣. Kettlebell pull through 5️⃣. Plank hold jumping jack 6️⃣. Push up hold jumping jack #PlankCircuit #CoreWork #CircuitTraining
Thanks for the suggestion! More workout fun with @nicholeseiler post your video with @tbcwestwichita
Thanks for the suggestion! More workout fun with @nicholeseiler post your video with @tbcwestwichita
Lovin' the strength gain,
Not so much the pain.
Why does this have to
Rain on my parade?

It takes gettin' used to,
Slowing down to a stop,
Some days it feels like
I'm stuck in a rot.

Gotta stop doing this, 
Gotta stop doing that,
Everything needs a rehab, 
It's so dry, it's so flat.

It matters much less,
Trying to impress,
Beat my personal best,
I have to give it a rest. 
It's my body, my mind,
This has taken much time,
It has given me identity,
Now without it,
I feel empty.

Oh,  how dare thee!

Just don't mind me,
It's just a phase,
It'll pass, I'll come back,
Crushing again and again.

Patience whispers to me,
And I have to listen,
Trust time, they say,
And time will tell. It's a lesson. .
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.......#bouldering  #coreworkout #dyno  #mumsclimbing #health #fitness  #londonclimbing  #rockclimbing #rehab #teacher #gracefulclimbing  #walldancing #dancing #gravity #cuttingloose #fitmum  #health #fitness #gym #climbing #fearofheights #bouldering #optimism #goals #climbing #weightedpullups #endurancetraining #systemsboard #trainingboard #funclimbing #outdoorclimbing #climbinginjuries #homegym
Lovin' the strength gain, Not so much the pain. Why does this have to Rain on my parade? It takes gettin' used to, Slowing down to a stop, Some days it feels like I'm stuck in a rot. Gotta stop doing this, Gotta stop doing that, Everything needs a rehab, It's so dry, it's so flat. It matters much less, Trying to impress, Beat my personal best, I have to give it a rest. It's my body, my mind, This has taken much time, It has given me identity, Now without it, I feel empty. Oh, how dare thee! Just don't mind me, It's just a phase, It'll pass, I'll come back, Crushing again and again. Patience whispers to me, And I have to listen, Trust time, they say, And time will tell. It's a lesson. . . . . . . . . . . .......#bouldering  #coreworkout #dyno  #mumsclimbing #health #fitness  #londonclimbing  #rockclimbing #rehab #teacher #gracefulclimbing  #walldancing #dancing #gravity #cuttingloose #fitmum  #health #fitness #gym #climbing #fearofheights #bouldering #optimism #goals #climbing #weightedpullups #endurancetraining #systemsboard #trainingboard #funclimbing #outdoorclimbing #climbinginjuries #homegym
Top of the morning Fit Fam, Here’s a Intense tip to strengthen your Core. ⚠️Try it AT YOUR OWN RISK!! ⚠️
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Therefore, without further or due! Lay down in Plank position🗣. Grab a partner and place a Weight that you can handle for 15 Seconds on your lower back on top of your core. 🗣Later” count 15 Seconds And Double The weight and Hold for 🗣15 Secons🗣!! .. Later Remove weight and Hold for an Extra 15 Seconds and 💥Count that as 1 Set!! 💥
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Show me where your Heart ❤️ lays Show me you are Mightty enough. :
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#Mighttymen #mighttymenfitness #2019goals #Shoulders #Bouldershoulders #reardelts #bodybuilding #bodytransformation #hardwork #personaltrainer #fitnesscoach #fitnessmotivation #fitness #fitnesscoaching #herbalife #lifestyleblogger #strong #strongman #strongfit #pump #workout #consistency #perserverance #believe #absworkout #chestday #abs  #coreworkout
Top of the morning Fit Fam, Here’s a Intense tip to strengthen your Core. ⚠️Try it AT YOUR OWN RISK!! ⚠️ : : Therefore, without further or due! Lay down in Plank position🗣. Grab a partner and place a Weight that you can handle for 15 Seconds on your lower back on top of your core. 🗣Later” count 15 Seconds And Double The weight and Hold for 🗣15 Secons🗣!! .. Later Remove weight and Hold for an Extra 15 Seconds and 💥Count that as 1 Set!! 💥 : : : Show me where your Heart ❤️ lays Show me you are Mightty enough. : : #Mighttymen #mighttymenfitness #2019goals #Shoulders #Bouldershoulders #reardelts #bodybuilding #bodytransformation #hardwork #personaltrainer #fitnesscoach #fitnessmotivation #fitness #fitnesscoaching #herbalife #lifestyleblogger #strong #strongman #strongfit #pump #workout #consistency #perserverance #believe #absworkout #chestday #abs #coreworkout
R E S I S T A N T  B A N D ‘S
New resistance band workout with 5 variations from legs, abs and shoulders. Great all over workout and can be done in a 30 minute hit. These exercises are within a 10-15 rep range aiming for 3-4 sets. Enjoy👊🏼 1.leg crunches
2.Hip thrust to press
3.Spiderman crunches
4.Plank arm raise 
5.Mountain climbers
#REACTFIT
#functionaltraining #hardwork #functionalfitness #coreworkout #personaltrainer #fitness #absworkout #fitnessmotivation #motivation #workout