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Photos and videos from instagram posts tagged with #cardio

Images and videos tagged with #cardio

Rumba _aerobica

#zumba

Nada como vi ir la vida! Y danzar 
Estamos ubicados al lado de la cancha sintética la BOMBONERA
Zona rosa 
Info
3216419240

Robinson hurtado
Personal trainer 
NAUTILUS GYM

#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
A power clean and squat clean kind of morning 😊

5 sets of 1x power clean + 1x squat clean at 40kg (~65%). Followed by a 15 min AMRAP:
400m run
6 wall walks 🤢
500m row
10 ring dips banded

Competed 1 round + run + wall walks 😂😂😂
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#crossfitironbear #crossfit #twl #thewodlife #saturdaymorning #weekend #training #fitness #dloading #cardio #powerclean #squatclean #favourite #sunshine #strong #muscles #technique #running #upperbody #improve #workit #noshoes #coachpethate
#nike 
@crossfitironbear @thewodlife
A power clean and squat clean kind of morning 😊 5 sets of 1x power clean + 1x squat clean at 40kg (~65%). Followed by a 15 min AMRAP: 400m run 6 wall walks 🤢 500m row 10 ring dips banded Competed 1 round + run + wall walks 😂😂😂 . . . . . . . . #crossfitironbear #crossfit #twl #thewodlife #saturdaymorning #weekend #training #fitness #dloading #cardio #powerclean #squatclean #favourite #sunshine #strong #muscles #technique #running #upperbody #improve #workit #noshoes #coachpethate #nike @crossfitironbear @thewodlife
I know a lot of people say HIIT is a good way of cardio. I agree, however, I’ve always hated running in general, I read somewhere that you should pick something you hate in the gym, and master it. I’m currently cleaning up my eating habits and slowly getting back into the gym. You can’t put exercise a bad diet right? Plus, how am I gonna outrun zombies if I can’t run? Or outrun anything lol. This pic is old btw, I don’t even remember why I took this pic. 
#running#cardio#exercise#flashbackfriday#ihaterunning#lifestyle#lifestylechange#toredofbeingfat#gym#gettingbacktothegym#slowlychanging#ihateexcerise#changing
I know a lot of people say HIIT is a good way of cardio. I agree, however, I’ve always hated running in general, I read somewhere that you should pick something you hate in the gym, and master it. I’m currently cleaning up my eating habits and slowly getting back into the gym. You can’t put exercise a bad diet right? Plus, how am I gonna outrun zombies if I can’t run? Or outrun anything lol. This pic is old btw, I don’t even remember why I took this pic. #running#cardio#exercise#flashbackfriday#ihaterunning#lifestyle#lifestylechange#toredofbeingfat#gym#gettingbacktothegym#slowlychanging#ihateexcerise#changing
Working out indoors this evening prior to the cooler evening. Just a brief run and stretches. Hoping for a train run over the weekend 🤞🏼
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#nutrition #like4like #fitness #gym #health #cardio #gymtime #getstrong #follow4followback #f4f #pinklemon #makeithappen #fithealth #fitlife #beattheheat #sweat #workout #determined #Friday #getfit #strong #noexcuses #jogging
Working on reducing my time as well as running the whole mile without walking. 
Ps. Remember that stretching is important because i forgot and now im feeling it 😂😂 #running #run #fitness #runner #training #gym #workout #runners #fit #motivation #instarunners #marathon #sport  #runningmotivation  #runnersofinstagram #fitnessmotivation #triathlon #instarun #instarunner #runhappy #cardio #crossfit #fitfam #bhfyp
Tag 3 friends and you will get a new fit program in private 🔥🔥🔥🔥🔥🔥🔥🔥🔥the first giveaway in my account @fitmotivatnow 
Goooo heros 
Gooooo 💪💪💪
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#nutrition #fitness #healthylifestyle #healthy #weightloss #fit #health #wellness #healthyfood #fitfam #fitnessmotivation #goals #gym #motivation #food #workout #weightlosstransformation #instafit #natural #diet #cardio #weightlossjourney #healthyeating #lifestyle #fatloss #bodybuilding #vegan #fitnessgirl #cleaneating #life
Tag 3 friends and you will get a new fit program in private 🔥🔥🔥🔥🔥🔥🔥🔥🔥the first giveaway in my account @fitmotivatnow Goooo heros Gooooo 💪💪💪 . . . #nutrition #fitness #healthylifestyle #healthy #weightloss #fit #health #wellness #healthyfood #fitfam #fitnessmotivation #goals #gym #motivation #food #workout #weightlosstransformation #instafit #natural #diet #cardio #weightlossjourney #healthyeating #lifestyle #fatloss #bodybuilding #vegan #fitnessgirl #cleaneating #life
HIIT Cardio💦

45 seconds on/45 seconds off × 5! Go until complete ✅ failure ❌ or death 💀 Which ever comes first 🙃 
#Cardio #HIITCircuit #HIITTraining #HIITcardio #SlimFit #FitChicks #WhoDoYouLove #MoveYourBody
😂😂😂😂 WHO ESLE FEELING LIKE THIS CUZ I KNOW I’M NOT THE ONLY ONE😂😂😂😂
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BUT DON’T RAISE YOUR HAND ✋🏽😩😩😩
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#fitness #fit #fitnessmotivation #workout #bodygoals #cardio #lifestyle #fashion #stylist #designer #producer #author #liveyourlife #loveyourself #loveyourself #hustle #grind #positivevibes #godfirst 💪🏽💪🏽💪🏽
Here’s to hitting goals and soon to be Saturday cheatday  with family. I’m glad to be spending it with my wife and in-laws. Exercise and a good protein and veggie rich meal can really help set your brain right. Lucky guy to be married to a patient wife. #eat #weightlosstransformation #caloriesmatter #caloriesincaloriesout #indian #punjabi #arab #desi #weightlossjourney #weightlosstransformation #weightloss #weightlosssupport #weightlossdiary #consistency #consistencyiskey #healthyfood  #heavyweights #boxing #lowcarb #cardio #behavior
Here’s to hitting goals and soon to be Saturday cheatday with family. I’m glad to be spending it with my wife and in-laws. Exercise and a good protein and veggie rich meal can really help set your brain right. Lucky guy to be married to a patient wife. #eat #weightlosstransformation #caloriesmatter #caloriesincaloriesout #indian #punjabi #arab #desi #weightlossjourney #weightlosstransformation #weightloss #weightlosssupport #weightlossdiary #consistency #consistencyiskey #healthyfood #heavyweights #boxing #lowcarb #cardio #behavior
We Outchea Gettin’ Better. 🏃🏻‍♂️💨
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@tazzmanscott @straightedgecoach #tazzmanscott #straightedgecoach
Kuy nanti sore langsung merapat , dari pada bingung di rumah gak ada kerjaan mending ikut latian dapat sehat + badan ideal 💪💪💪
#freeletics #freeleticsmalang #workout #cardio #infomalang #motivation #flmalang #bodybuilding #bodyweight #bodyweighttraining
VERA+

Fusión Nutracéutica: Extracto de Aloe Vera (sábila) + Wellmune WGP (betaglucanos) + Amalaki + Extracto de Hojas de Oliva (Oliactive) + Vitamina C + Mix de Aminoácidos (L-Cisteína, Glicina, L-Glutamina) + BioFerrín

Combinación herbal que fortalece la inmunidad general y complementa la nutrición para reforzar la salud. 
Su fórmula enriquecida con Wellmune, te ayudará a: » Aumentar la resistencia a las enfermedades, principalmente las respiratorias estacionales como alergias, gripe, influenza y asma. » Reducir la viscosidad de las secreciones bronquiales, facilitando su eliminación. » Elevar el poder antioxidante de las células del sistema respiratorio.
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#health #fitness 
#guayaquil #ecuador #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #asma #gripe
VERA+ Fusión Nutracéutica: Extracto de Aloe Vera (sábila) + Wellmune WGP (betaglucanos) + Amalaki + Extracto de Hojas de Oliva (Oliactive) + Vitamina C + Mix de Aminoácidos (L-Cisteína, Glicina, L-Glutamina) + BioFerrín Combinación herbal que fortalece la inmunidad general y complementa la nutrición para reforzar la salud. Su fórmula enriquecida con Wellmune, te ayudará a: » Aumentar la resistencia a las enfermedades, principalmente las respiratorias estacionales como alergias, gripe, influenza y asma. » Reducir la viscosidad de las secreciones bronquiales, facilitando su eliminación. » Elevar el poder antioxidante de las células del sistema respiratorio. . . . . #health #fitness #guayaquil #ecuador #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #asma #gripe
Stand behind me satan, i shall fear no carbs!!! For thy multivitmins and protein shall walk beside me. 🍳🧠🍳🧠🍳🧠🍳🧠
#buff #buffin #buffworkouts #reps #highreps #school #weights #jimelbarns #motavation #instaworkout #occult #tookie #shades #imagine #thearts #synesthesia #heart #roomworkouts #nogym #cardio #cardioishardio #burnfat #meltfat #keto #ketosis #ketofood #fuel #fats #swole
I’ve been in the gym on my grind to get new results for myself! Who else is challenging themselves?? #getfit #cardio #cycling #soulcycle #fitfam #fitlife #fitness #motivation #fitnessadict #getstrong #liftheavy #girlswholift #nopainnogain #gymlife #gymtime #sweat #workout
Nota : @gymnautilus_una_forma_diferent
 Estamos ubicados al lado de la cancha sintética la BOMBONERA

Zona rosa 
Info
3216419240

Robinson hurtado

Personal trainer 
NAUTILUS GYM

#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
"Fi atent la orice gand iti iese pe gura, orice vorba, orice zici, pentru ca ori de cate ori iti sabotezi mintea singur si ai opinie despre ceva ca e "greu" , schimb-o , e simplu si tot asa mai departe ,daca ceva ti se pare greu e doar opinia ta despre asta , NU e realitatea,  alegi sa fie usor alegi sa fie realizabil , VA DEVENI ! "
 #strong #model #healthylifestyle #fitnessgirl #abs #personaltrainer #cardio #life #style #weightloss #happy #diet #bhfyp #art #picoftheday #o #gains #yoga #nutrition #body #goals #fitlife #food #beauty #strength #inspiration #fitnesslife #bodybuilder #running #wellness
"Fi atent la orice gand iti iese pe gura, orice vorba, orice zici, pentru ca ori de cate ori iti sabotezi mintea singur si ai opinie despre ceva ca e "greu" , schimb-o , e simplu si tot asa mai departe ,daca ceva ti se pare greu e doar opinia ta despre asta , NU e realitatea, alegi sa fie usor alegi sa fie realizabil , VA DEVENI ! " #strong #model #healthylifestyle #fitnessgirl #abs #personaltrainer #cardio #life #style #weightloss #happy #diet #bhfyp #art #picoftheday #o #gains #yoga #nutrition #body #goals #fitlife #food #beauty #strength #inspiration #fitnesslife #bodybuilder #running #wellness
Vem tranquilo 💪😂 kkkkk
Burpee não é de Deus 😓😂🙏
Porém é o melhor é bom demaaaaais
Ficou embaçado o vídeo 😒

#burpee #funcional #power #puravida #treino #vida #circuito #euatleta #superaçao #academia #fóco #saude #força #cardio #caiçara #Ubatubabrasil #esporte #superaçao #top #resistencia
Another gorgeous day here in Perth ☀️ just peeved I forgot my keep cup 😣 I’m loving these @lornajaneactive leggings and tank I picked up at @wesleyquarter_ | the fit is so flattering 🙌 Wanted to let you know there’s still time to enter their Autumn shopping comp! Wesley Quarter are giving away a $1,000 autumn/winter wardrobe 🙌 To enter, head to the @wesleyquarter_ website and follow the prompts. Link in their profile. Good luck!! #wesleyquarter #ad
Another gorgeous day here in Perth ☀️ just peeved I forgot my keep cup 😣 I’m loving these @lornajaneactive leggings and tank I picked up at @wesleyquarter_ | the fit is so flattering 🙌 Wanted to let you know there’s still time to enter their Autumn shopping comp! Wesley Quarter are giving away a $1,000 autumn/winter wardrobe 🙌 To enter, head to the @wesleyquarter_ website and follow the prompts. Link in their profile. Good luck!! #wesleyquarter #ad
A big welcome to the 2️⃣0️⃣0️⃣ CLUB to @allirascott and @dplanksk. We love having both of you part of our F45 family. Thanks for always making us laugh at 5.45am. One of our many #couplegoals 🤩 Can’t wait for the next 200 💪🏼
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 #f45reservoir #couplegoal #love #health #fitness #fit #fitspo #workout #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise
A big welcome to the 2️⃣0️⃣0️⃣ CLUB to @allirascott and @dplanksk. We love having both of you part of our F45 family. Thanks for always making us laugh at 5.45am. One of our many #couplegoals 🤩 Can’t wait for the next 200 💪🏼 . . #f45reservoir #couplegoal #love #health #fitness #fit #fitspo #workout #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise
Ejercítate por que amas tu cuerpo, no por que lo odies ❤️ #selfcare #beproudofyourbody #workout #hiphop #cardio
This Tuesday 5/28!! 🤸‍♂️Join us for a day of health and wellness-focused events at Happy Hill Farm! From cardio and cryo to meditation and pain management -- there's going to be something for everyone - ALL CLASSES COMPLIMENTARY👏 text or email Anne for more info /  sign up: anne@happyhillfarmny.com
#chairmassage #cryotherapytruck #chiropractor #adjustments #yoga #trampoline #cardio #wellness #happyhillfarm #dayofhealth
Este hobby mío ya me esta gustando un poco demasiado 🚵‍♀️🚵‍♀️me encanta , cómo te sientes , el aire , es algo q disfrutas mucho,además de q es un muy buen cardio💪😌😁🥰🚵‍♀️. Desliza y verás mi acompañante 😁
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.#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercises
Este hobby mío ya me esta gustando un poco demasiado 🚵‍♀️🚵‍♀️me encanta , cómo te sientes , el aire , es algo q disfrutas mucho,además de q es un muy buen cardio💪😌😁🥰🚵‍♀️. Desliza y verás mi acompañante 😁 . . . . . . .#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercises
#Friday morning #cardio set me up for a busy day!! #fit #workout #fitness #healthyliving #sweat #move #legs @allinbyteddimellencamp
2 hours later I look up and realize I’m all alone!! Rough cardio night but pushed it! #cardio #startingoveragain
Throwing 100kg around like a toy. 
My coach @theblackboardmethod knows his shit. I’m getting strong. 
7RM hang clean at 77kg bodyweight. 
#crossfit #olympiclifting #clean #hangclean #legs #frontsquat #cardio #melbourne #australia #melbourne
This week has been all cardio and y’all... You KNOW I never take pics like this 🙈 but...This sauna sweat vest is EVERYTHING! I got it from @Amazon for only $20 last year and I couldn’t fit it 😞 but now I can (🙌🏾) and it definitely does the job! The sweat is REAL 👀 #cardio #sweatvest #shorilla  #staymotivatedstaymoving #powerlifting #bodybuilding #eatcleantraindirty #trusttheprocess #focus #fitness #fitnessmotivation #positivevibes #noexcuses #nopainnogain #gymlife #0days #benchpress #consistencyiskey #gains #hardwork #nevergiveup #neversaynever #motivated #staymotivated #likes #likeforlikes #teamnomofatsho
This week has been all cardio and y’all... You KNOW I never take pics like this 🙈 but...This sauna sweat vest is EVERYTHING! I got it from @Amazon for only $20 last year and I couldn’t fit it 😞 but now I can (🙌🏾) and it definitely does the job! The sweat is REAL 👀 #cardio #sweatvest #shorilla #staymotivatedstaymoving #powerlifting #bodybuilding #eatcleantraindirty #trusttheprocess #focus #fitness #fitnessmotivation #positivevibes #noexcuses #nopainnogain #gymlife #0days #benchpress #consistencyiskey #gains #hardwork #nevergiveup #neversaynever #motivated #staymotivated #likes #likeforlikes #teamnomofatsho
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💙𝐌•𝐄•𝐌•𝐏•𝐇•𝐈•𝐒💙⁣
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#𝐌𝐞𝐦𝐩𝐡𝐢𝐬𝐌𝐚𝐝𝐞𝐌𝐚𝐧𝐞⁣
Thank you for doing life with me!! 😍😍💕💕
Thank you for doing life with me!! 😍😍💕💕
Cardio in the stadium breezeway.
Cardio in the stadium breezeway.
https://www.youtube.com/c/WayneGichieGICHI3
Http://waynegichie.com
https://www.youtube.com/c/WayneGichieGICHI3 Http://waynegichie.com
"RED ON THE BOARD!!" VO2 MAX Saturday at @ryde4 🚴🚴💯💯 Start the weekend off right improving your cardiovascular health with @rathofkon and @ashtonroark !! This is the ultimate in HIIT Training. Think you can handle it? 💪💪 Sign up at www.RYDE4.com and find out. "Train like a pro, RYDE like an athlete."
"RED ON THE BOARD!!" VO2 MAX Saturday at @ryde4 🚴🚴💯💯 Start the weekend off right improving your cardiovascular health with @rathofkon and @ashtonroark !! This is the ultimate in HIIT Training. Think you can handle it? 💪💪 Sign up at www.RYDE4.com and find out. "Train like a pro, RYDE like an athlete."
Cardio fix today! The sweat was real 🤪
Cardio fix today! The sweat was real 🤪
ON THE ROAD TO 400lbs! LET ME SEE YOUR WAR FACE!!!! This wellness warrior SHREDDED TONIGHT! Gonna get them to change my name from big shug to big sweat lol. Then took a 🔥 selfie by the sitpu! #cardio #gymlife #gym #weightloss #weightlossjourney #beforeandafter  #transformationtuesday #keto #ketogenic #ketoathlete #ketosis #ketodiet #myfitnesspal #fitness #fitspo #train #foodaddict #sober #native #skoden #indigenous
Killed it training chest with bro @raymond_fit_life . 😁 Stoked because this was the workout I finally went for the 130s and surprising got easy reps with them! 😏 Never tried anything above 125s (because L.A. FITNESS only has 100s-125s) so I was nervous but got over it and went for it. 🤘 Workout was 2 sets of 10 135, set of 5 185, set of 5 225, set of 5 275, set of 3 315, and a set of 1 335 for bench press. 🙌 Then did a set of 12 65s, set of 10 85s, set of 8 100s, set of 8 115s, set of 8 130s PR, and a set of 19 100s with flat dumbbell presses. 💪Then burnt out completely got a set of 12 225 and a set of 24 135 on incline. 😳 Still adjusting to doing dumbbell presses more frequently so once I'm fully in the groove with them again I'll be happy with 135s or even 140s. 🙏
Killed it training chest with bro @raymond_fit_life . 😁 Stoked because this was the workout I finally went for the 130s and surprising got easy reps with them! 😏 Never tried anything above 125s (because L.A. FITNESS only has 100s-125s) so I was nervous but got over it and went for it. 🤘 Workout was 2 sets of 10 135, set of 5 185, set of 5 225, set of 5 275, set of 3 315, and a set of 1 335 for bench press. 🙌 Then did a set of 12 65s, set of 10 85s, set of 8 100s, set of 8 115s, set of 8 130s PR, and a set of 19 100s with flat dumbbell presses. 💪Then burnt out completely got a set of 12 225 and a set of 24 135 on incline. 😳 Still adjusting to doing dumbbell presses more frequently so once I'm fully in the groove with them again I'll be happy with 135s or even 140s. 🙏
Spicy little Friday session courtesy of @assaultairbike .
"Run, Kettlebell, Run"
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800m Air runner
21 OH KB swings at 24kg
21 Goblet Squats at 24kg
400m Air runner
15 OH KB swings at 24kg
15 Goblet Squats at 24kg
200m Air runner
9 OH KB swings at 24kg
9 Goblet Squats at 24kg
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⏱9.59
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The body language tells the story, it was tough going!
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🎥@meges81
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#teamtwo390 #assaultrunner #airrunner #kettlebellswings #kettlebell #gobletsquats #squats #run #running #sprints #crossfit #crossfitwod #wod #training #traininggoals #fitness #highintensitytraining #fitnessgoals #fitlife #fitnessmotivation #motivate #cardio #gym #gymlife #trainhard #trainwithpurpose #trainforperformance #trainlikeanathlete #creatingaculturechange
Spicy little Friday session courtesy of @assaultairbike . "Run, Kettlebell, Run" . 800m Air runner 21 OH KB swings at 24kg 21 Goblet Squats at 24kg 400m Air runner 15 OH KB swings at 24kg 15 Goblet Squats at 24kg 200m Air runner 9 OH KB swings at 24kg 9 Goblet Squats at 24kg . ⏱9.59 . The body language tells the story, it was tough going! . 🎥@meges81 . #teamtwo390 #assaultrunner #airrunner #kettlebellswings #kettlebell #gobletsquats #squats #run #running #sprints #crossfit #crossfitwod #wod #training #traininggoals #fitness #highintensitytraining #fitnessgoals #fitlife #fitnessmotivation #motivate #cardio #gym #gymlife #trainhard #trainwithpurpose #trainforperformance #trainlikeanathlete #creatingaculturechange
Nuevos amigos invitado de Colombia  para Runner Mafia, El Sastre  Orozco.
Nuevos amigos invitado de Colombia para Runner Mafia, El Sastre Orozco.
Os indivíduos experimentam a MOTIVAÇÃO INTRÍNSECA quando suas necessidades inatas de autonomia, competência e relacionamento são satisfeitas. Essas três necessidades básicas são os nutrientes da proatividade, do funcionamento otimizado e da saúde psicológica.
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#rmaiatreinador #rezakfotografia #runnerscommunity #corredores
#corrida #treino #aerobico #cardio #run #sports #motivation #NPNG #evolution #training #lifestyle #fitness #avante #correndoporai #gratidão #running #runforlife #trainer #corridasderua #exercise #runner #Salvador #Bahia #motivação
Os indivíduos experimentam a MOTIVAÇÃO INTRÍNSECA quando suas necessidades inatas de autonomia, competência e relacionamento são satisfeitas. Essas três necessidades básicas são os nutrientes da proatividade, do funcionamento otimizado e da saúde psicológica. . . . . . . . . . . . . . #rmaiatreinador #rezakfotografia #runnerscommunity #corredores #corrida #treino #aerobico #cardio #run #sports #motivation #NPNG #evolution #training #lifestyle #fitness #avante #correndoporai #gratidão #running #runforlife #trainer #corridasderua #exercise #runner #Salvador #Bahia #motivação
#corporaterun  1.er lugar ganado 
We love doing this every day
We love to start in a good mood or not ... because in the end we always reach that state
We love every minute of more or every minute of less

Put the number you want in our work...
But thank you for believe as us in number one 👆🏽👆🏽 @mafiarunning
#corporaterun 1.er lugar ganado We love doing this every day We love to start in a good mood or not ... because in the end we always reach that state We love every minute of more or every minute of less Put the number you want in our work... But thank you for believe as us in number one 👆🏽👆🏽 @mafiarunning