Another gorgeous day here in Perth ☀️ just peeved I forgot my keep cup 😣 I’m loving these @lornajaneactive leggings and tank I picked up at @wesleyquarter_ | the fit is so flattering 🙌 Wanted to let you know there’s still time to enter their Autumn shopping comp! Wesley Quarter are giving away a $1,000 autumn/winter wardrobe 🙌 To enter, head to the @wesleyquarter_ website and follow the prompts. Link in their profile. Good luck!! #wesleyquarter#ad
"RED ON THE BOARD!!" VO2 MAX Saturday at @ryde4 🚴🚴💯💯 Start the weekend off right improving your cardiovascular health with @rathofkon and @ashtonroark !! This is the ultimate in HIIT Training. Think you can handle it? 💪💪 Sign up at www.RYDE4.com and find out. "Train like a pro, RYDE like an athlete."
Killed it training chest with bro @raymond_fit_life . 😁 Stoked because this was the workout I finally went for the 130s and surprising got easy reps with them! 😏 Never tried anything above 125s (because L.A. FITNESS only has 100s-125s) so I was nervous but got over it and went for it. 🤘 Workout was 2 sets of 10 135, set of 5 185, set of 5 225, set of 5 275, set of 3 315, and a set of 1 335 for bench press. 🙌 Then did a set of 12 65s, set of 10 85s, set of 8 100s, set of 8 115s, set of 8 130s PR, and a set of 19 100s with flat dumbbell presses. 💪Then burnt out completely got a set of 12 225 and a set of 24 135 on incline. 😳 Still adjusting to doing dumbbell presses more frequently so once I'm fully in the groove with them again I'll be happy with 135s or even 140s. 🙏
#corporaterun 1.er lugar ganado
We love doing this every day
We love to start in a good mood or not ... because in the end we always reach that state
We love every minute of more or every minute of less
Put the number you want in our work...
But thank you for believe as us in number one 👆🏽👆🏽 @mafiarunning