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18 DAYS TO GO
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With Manchester Marathon creeping up on the horizon, the nerves are also creeping in.
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This is my second attempt at running my first marathon after an injury forced me to DNS at Edinburgh Marathon last year.  There are still niggling doubts that I'm not quite capable of this - I think that's the infamous maranoia part?!
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My parents gave me this little silver charm at the weekend as a good luck token for Manchester, and scribbled down my race date on their calendar.  It meant the world to feel their support.
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So I'm nervous. But ready. And I know that I have the support around me to get me to race day 🖤
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#manchestermarathon #marathontraining #tapering #thisgirlcan #motivation #runningcommunity #runninggoals #strava #injuredrunner #instarunner #igrunners #fitspo #motivation #nervous #running #runnergirl #runnerscommunity #ukrunchat #runchat #instarun #runstagram #runhappy #lovetorun #cardio #womensrunning #luckycharm #support #marathon #humpday
18 DAYS TO GO . With Manchester Marathon creeping up on the horizon, the nerves are also creeping in. . This is my second attempt at running my first marathon after an injury forced me to DNS at Edinburgh Marathon last year. There are still niggling doubts that I'm not quite capable of this - I think that's the infamous maranoia part?! . My parents gave me this little silver charm at the weekend as a good luck token for Manchester, and scribbled down my race date on their calendar. It meant the world to feel their support. . So I'm nervous. But ready. And I know that I have the support around me to get me to race day 🖤 . . #manchestermarathon #marathontraining #tapering #thisgirlcan #motivation #runningcommunity #runninggoals #strava #injuredrunner #instarunner #igrunners #fitspo #motivation #nervous #running #runnergirl #runnerscommunity #ukrunchat #runchat #instarun #runstagram #runhappy #lovetorun #cardio #womensrunning #luckycharm #support #marathon #humpday
😜🍑🌴🌴🌴🏃‍♀
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Yoga Booty Challenge - Complete Booty Transformation System 🍑🍑🍑
Check out the link in my bio!
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🎥 @howtogetabooty @buttworkout @melnasab
😜🍑🌴🌴🌴🏃‍♀ . Yoga Booty Challenge - Complete Booty Transformation System 🍑🍑🍑 Check out the link in my bio! . . . 🎥 @howtogetabooty @buttworkout @melnasab
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#Style
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🔝🤸🏻‍♀️|YOUTH TRAINING|🤸🏻‍♀️🔝
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My Girls: 
@nony_karam ♥️🌸
@carmenrabie 🥰🐥
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@goldsgym.egypt @goldsgym @goldsgymacademy @cairogyms .
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#personaltrainer #fitness #gym #workout #fitnessmotivation #bodybuilding #fit #motivation #training #fitfam #gymlife #health #muscle #lifestyle #coach #personaltraining #exercise #fitspo #fitnessmodel #cardio #abs #crossfit #gymmotivation #healthy #instafit #weightloss #nutrition #fitnessaddict #strong #bhfyp
We all started some how!!! 💪👍😉 Keep working hard!! ———————————————————————— Check out @c.t.ali.fletcher ——————————————————————
👉 Follow @shredded_brigade
👉 Follow @shredded_brigade
👉 Follow @shredded_brigade
—————————————————————— #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #insane

#staystrong
@shredded_brigade
We all started some how!!! 💪👍😉 Keep working hard!! ———————————————————————— Check out @c.t.ali.fletcher —————————————————————— 👉 Follow @shredded_brigade 👉 Follow @shredded_brigade 👉 Follow @shredded_brigade —————————————————————— #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #insane #staystrong @shredded_brigade
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#Style
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Cardio ยามบ่าย ก็ดีเหมือนกันนะครับ #cardio #garminfenix5
Cardio ยามบ่าย ก็ดีเหมือนกันนะครับ #cardio #garminfenix5
My #healthyfood with me all the times to make me always in shape 
Thanks always to the biggest company in #uae @lowcalories.ae ❤️🙏🏼
My #healthyfood with me all the times to make me always in shape Thanks always to the biggest company in #uae @lowcalories.ae ❤️🙏🏼
Huge congratulations to @_.mattr._  who was awarded our ‘Fittcamper of the week’ award for week 2.  Matt’s hard work, determination and positive attitude towards the course made him the deserved winner of this week’s award.  Well done Matt! 💪🏃🏼‍♂️🏋️‍♂️ #bootcamp#fitness #fitnessmotivation#cardio#fittcamp
Huge congratulations to @_.mattr._ who was awarded our ‘Fittcamper of the week’ award for week 2. Matt’s hard work, determination and positive attitude towards the course made him the deserved winner of this week’s award. Well done Matt! 💪🏃🏼‍♂️🏋️‍♂️ #bootcamp#fitness #fitnessmotivation#cardio#fittcamp
Неоднократно писал пост про атеросклеротическое поражение восходящей аорты.  После вскрытия перикарда, выполняем эпиаортальное исследование и видим такое поражение восходящей аорты. 
Atherosclerotic lesion of the ascending aorta during epiaortal examination
#медицина#кардио#хирургия#эхо#medicine#cardio#heart#Russia#USA#Europe#aorta#аорта
Неоднократно писал пост про атеросклеротическое поражение восходящей аорты. После вскрытия перикарда, выполняем эпиаортальное исследование и видим такое поражение восходящей аорты. Atherosclerotic lesion of the ascending aorta during epiaortal examination #медицина#кардио#хирургия#эхо#medicine#cardio#heart#Russia#USA#Europe#aorta#аорта
This is your mid week reminder to keep 👏🏽showing 👏🏽up 👏🏽 ! Who’s getting after it today? #trainhard #Jetts #JettsLife
This is your mid week reminder to keep 👏🏽showing 👏🏽up 👏🏽 ! Who’s getting after it today? #trainhard #Jetts #JettsLife
i Nu este nici un secret că sportul este activitatea care  ne ajută să fim într-o formă sănătoasă atât fizic cât și psihic. ▶️Învestește in viața ta. Învestește in sănătatea ta!◀️ #nstagram #instalife #instalike #fitness #fitnessgirl #fit #fitnessmotivation #fitgirl #fitspo #fitnessaddict #fitnesslife #fitspiration #fitgirls #gym #gymmotivation #gymvideos #gymfit #body #bodybuilding #bodygoals #bodytransformation #bodypositive #bodyfitness #bodysuit #personaltrainer #cardio #exercises #letsbands
i Nu este nici un secret că sportul este activitatea care ne ajută să fim într-o formă sănătoasă atât fizic cât și psihic. ▶️Învestește in viața ta. Învestește in sănătatea ta!◀️ #nstagram #instalife #instalike #fitness #fitnessgirl #fit #fitnessmotivation #fitgirl #fitspo #fitnessaddict #fitnesslife #fitspiration #fitgirls #gym #gymmotivation #gymvideos #gymfit #body #bodybuilding #bodygoals #bodytransformation #bodypositive #bodyfitness #bodysuit #personaltrainer #cardio #exercises #letsbands
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💕Zumba fitness 💕
Dancing is a great way to loose weight while having fun!  #zumba #zumbafitness #dancing #dancer #weightloss #cardio #latina #latinadancers #dance #friends #beautifuljourney #fightdepressionwithfitness
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🔥Gohardfitness 12 week weight loss program🔺Transform your body and gain confidence🔺
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Mark's Summery👇🏻
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📍9.2kg weight loss.
📍Waist: 14cm reduction.
📍Postural improvements.
📍Body fat is down.
📍Technique improvements. . . .
.
Congrats to Mark for his awsome achievements, he has been able to achieve this by being consistent with her PT sessions (twice weekly) and following my training routine (for another 2 days) and nutritional advices. Well done Mark.
.
💎Time to join Gohardfitness and transform your body🔑
🔹Personal training 🔹Comp prep
🔹Online coaching 🔹Diet plan 🔹Training program .
📩ethan.fitness.pt@gmail.com📩 ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
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#gohardfitness #teamethan #weightloss #musclegain #fatloss #bodytransformation #gym #muscle #fitness #instafit #personaltraining #onlinecoach #diet #workout #cardio #lifestyle #happy #likeforlike #like4like #shredded #weighttraining #crossfit #instapic #fit #confidence #transformationtuesday #bodybuilding #compprep #castlehillfitness #castlehill
🔥Gohardfitness 12 week weight loss program🔺Transform your body and gain confidence🔺 . Mark's Summery👇🏻 . 📍9.2kg weight loss. 📍Waist: 14cm reduction. 📍Postural improvements. 📍Body fat is down. 📍Technique improvements. . . . . Congrats to Mark for his awsome achievements, he has been able to achieve this by being consistent with her PT sessions (twice weekly) and following my training routine (for another 2 days) and nutritional advices. Well done Mark. . 💎Time to join Gohardfitness and transform your body🔑 🔹Personal training 🔹Comp prep 🔹Online coaching 🔹Diet plan 🔹Training program . 📩[email protected]📩 ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ . . #gohardfitness #teamethan #weightloss #musclegain #fatloss #bodytransformation #gym #muscle #fitness #instafit #personaltraining #onlinecoach #diet #workout #cardio #lifestyle #happy #likeforlike #like4like #shredded #weighttraining #crossfit #instapic #fit #confidence #transformationtuesday #bodybuilding #compprep #castlehillfitness #castlehill
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WHERE DOES CARDIO FIT? 🚴‍♂️🚴‍♂️
We’re nearly at the end of our 3 month long series on creating your own personalised program to hit your goals this year and we’re just now getting to cardio. There are two types of cardio, both with pros and cons which we’ve covered in depth before but they’re worth repeating. Focus mainly on cardio if you’re training for fat loss as it is a great tool for burning a few extra calories over the course of the day and do whichever cardio you enjoy the most 🙌🙌
WHERE DOES CARDIO FIT? 🚴‍♂️🚴‍♂️ We’re nearly at the end of our 3 month long series on creating your own personalised program to hit your goals this year and we’re just now getting to cardio. There are two types of cardio, both with pros and cons which we’ve covered in depth before but they’re worth repeating. Focus mainly on cardio if you’re training for fat loss as it is a great tool for burning a few extra calories over the course of the day and do whichever cardio you enjoy the most 🙌🙌
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Today’s workout was no walk in the park. Leg day was on point today. Started off with farmer carries and sled pushes. Then worked on deadlifts but using a machine with super set of jump squats. It only got hard from there with leg press super set with hack squats. Let’s just say it was a bad ass workout for sure. Finished off with some shuttle sprints then 45 min stair master. I was drenched by the end. @are_you_selfmade is a beast on what he does. Definitely worth the money and time. Not your typical Instagram trainer . I have never seen my calves that cut up before. It’s only gonna get better from here on out. Shout out to @ky_griner that told me about becoming a self made athlete. #sweatingthefataway #takeittothenextlevel #shredseason #ptmakesmesexy #followmyfitnessjourney #bbcomchallengeseries #readinesstrials #combatironapparel #shuttlesprints #cardio #gettingcruiseready #swoleisthegoal #cuttingseason #personaltrainer #athletictraining #functionaltraining #hardertokill #eatcleangetlean #swoldier #bodyunderconstruction #puttinginwork #absunderconstruction #selfmadefitness 
#redcon1 #combatironathletes #legday #doyouhavewhatittakes #championsaremadehere @selfmadetrainingfacilityphx
Today’s workout was no walk in the park. Leg day was on point today. Started off with farmer carries and sled pushes. Then worked on deadlifts but using a machine with super set of jump squats. It only got hard from there with leg press super set with hack squats. Let’s just say it was a bad ass workout for sure. Finished off with some shuttle sprints then 45 min stair master. I was drenched by the end. @are_you_selfmade is a beast on what he does. Definitely worth the money and time. Not your typical Instagram trainer . I have never seen my calves that cut up before. It’s only gonna get better from here on out. Shout out to @ky_griner that told me about becoming a self made athlete. #sweatingthefataway #takeittothenextlevel #shredseason #ptmakesmesexy #followmyfitnessjourney #bbcomchallengeseries #readinesstrials #combatironapparel #shuttlesprints #cardio #gettingcruiseready #swoleisthegoal #cuttingseason #personaltrainer #athletictraining #functionaltraining #hardertokill #eatcleangetlean #swoldier #bodyunderconstruction #puttinginwork #absunderconstruction #selfmadefitness #redcon1 #combatironathletes #legday #doyouhavewhatittakes #championsaremadehere @selfmadetrainingfacilityphx
DAY 72: what’s great about this pic? Only the fact that it was light at 7am post spinning so my pic text automatically went to black because it was THAT bright outside😂 It has taken 72 days for that to happen! Are we finally out of winter?🤞🏼 Today was an early a spin session and then will be doing some speed training later. Really looking forward to finding out who the new @asicsfrontrunner team is later today. Good luck to everyone who has applied! Right where’s that coffee? ✌🏼🏃🏼‍♀️ #instarun #workout #cardio #fitness #runner #fit #runhappy #instagood #furtherfasterstronger #seenonmyrun #runchat #training #marathon #londonmarathon #happyrunner #girlsthatrun #marathontraining #instafit #sports #runners #runtoinspire #time2run #asicsfrontrunner #instarunner #running #exercise #run #workouttime #asicsfrontrunner2019 #winthelongrun
DAY 72: what’s great about this pic? Only the fact that it was light at 7am post spinning so my pic text automatically went to black because it was THAT bright outside😂 It has taken 72 days for that to happen! Are we finally out of winter?🤞🏼 Today was an early a spin session and then will be doing some speed training later. Really looking forward to finding out who the new @asicsfrontrunner team is later today. Good luck to everyone who has applied! Right where’s that coffee? ✌🏼🏃🏼‍♀️ #instarun #workout #cardio #fitness #runner #fit #runhappy #instagood #furtherfasterstronger #seenonmyrun #runchat #training #marathon #londonmarathon #happyrunner #girlsthatrun #marathontraining #instafit #sports #runners #runtoinspire #time2run #asicsfrontrunner #instarunner #running #exercise #run #workouttime #asicsfrontrunner2019 #winthelongrun
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#train
#futsall
For Sale,Enjoy Free Shipping Returns. 1).High Quality 2).Moq: No Limited, Accept Mix Order. 3).Packing: Original Box, Card And Label. 4).Fast Shipping: 7-15 Days, Safe Shipping, With Door To Door Service. Info lebih lanjut Whatspp 081386969994 Based jakarta Berdiri sejak tahun 2008 #Style #photoofheday #picofheday #sneakers #handmade #fitnessmodel #fitnessaddict #soccer #futtball #baseball #sports #sport #gym #gimnastic #dance #cardio #runner #run #running #workout #bodybilding #basket #train #futsall
Hamstring glider op roeitoestel
Nu denk je waarschijnlijk:
Hamstring glider op roeitoestel Nu denk je waarschijnlijk: "Oké, ze hebben het bij Ruggengraat echt niet helemaal meer op een rijtje." Geen zorgen, we zullen echt geen oefeningen voorschotelen zonder een adequate onderbouwing. Dit is namelijk een variatie van de hamstring glider. Meestal wordt de hamstring glider uitgevoerd op een swiss ball, maar deze zijn vaak instabiel en de bal kan zacht zijn waardoor de oefening zwaarder wordt. Daarom kun je deze beter op een stabieler, hard, platform uitvoeren voor meer controle. Met wie ga jij deze eens proberen?👇💪
For Sale,Enjoy Free Shipping  Returns. 
1).High Quality 
2).Moq: No Limited, Accept Mix Order.
3).Packing: Original Box, Card And Label.
4).Fast Shipping: 7-15 Days, Safe Shipping, With Door To Door Service.

Info lebih lanjut
Whatspp 081386969994
Based jakarta
Berdiri sejak tahun 2008

#Style
#photoofheday
#picofheday
#sneakers
#handmade
#fitnessmodel
#fitnessaddict
#soccer
#futtball
#baseball
#sports
#sport
#gym
#gimnastic
#dance
#cardio
#runner
#run
#running
#workout
#bodybilding
#basket
#train
#futsall
For Sale,Enjoy Free Shipping Returns. 1).High Quality 2).Moq: No Limited, Accept Mix Order. 3).Packing: Original Box, Card And Label. 4).Fast Shipping: 7-15 Days, Safe Shipping, With Door To Door Service. Info lebih lanjut Whatspp 081386969994 Based jakarta Berdiri sejak tahun 2008 #Style #photoofheday #picofheday #sneakers #handmade #fitnessmodel #fitnessaddict #soccer #futtball #baseball #sports #sport #gym #gimnastic #dance #cardio #runner #run #running #workout #bodybilding #basket #train #futsall
#lunch กินตอน13.30🌤
อกไก่นุ่ม7-11 + กล้วยหอม + แอปเปิ้ลเขียวแดง 🍌🍎🥩🍏
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➴แพลนวันนี้
#If วันที่2 ทำแบบ16/8 เริ่มมื้อแรก9.00มื้อสุดท้ายไม่เกิน17.00
#breakfast กินตอน9.00 กราโนล่า + นมจืดไขมันต่ำ 🥛🥣
#snack ปลาเส้นทาโร่
#dinner กินตอน17.00 ไข่ต้ม + นมดีน่ากล่องฟ้า🥚
#workout เดินเร็ว(ความชัน3 ความเร็ว5.5) 45นาที🏃🏻‍♀️
#afterworkout น้ำเต้าหู้หวานน้อย🥛
#lunch กินตอน13.30🌤 อกไก่นุ่ม7-11 + กล้วยหอม + แอปเปิ้ลเขียวแดง 🍌🍎🥩🍏 . ➴แพลนวันนี้ #If วันที่2 ทำแบบ16/8 เริ่มมื้อแรก9.00มื้อสุดท้ายไม่เกิน17.00 #breakfast กินตอน9.00 กราโนล่า + นมจืดไขมันต่ำ 🥛🥣 #snack ปลาเส้นทาโร่ #dinner กินตอน17.00 ไข่ต้ม + นมดีน่ากล่องฟ้า🥚 #workout เดินเร็ว(ความชัน3 ความเร็ว5.5) 45นาที🏃🏻‍♀️ #afterworkout น้ำเต้าหู้หวานน้อย🥛
Faith 🙏🏼 Weights 🏋🏻‍♀️ & Protein Shakes ✅
•••Consuming the right protein is essential after a good workout as you need to fuel those muscles for better growth.
✅I’m having this Plant based performance protein from @olenaworld. Having said that this protein is Vegan🌱, Gluten free, Dairy free, Soy free and has no GMO. Not just that, it has 25g of protein per serving, 28% Iron and 4.7g BCAA which helps in muscle recovery 💪🏻. Also, unlike the previous powders I had used this is delicious (chocolate flavour 😼) and is easy to consume. 
Loving this to the T 💯
 DM me if you guys wanna get hold of this 💗
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#instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #beastmode #fitnesslife #thecreative #proteinshake #proteinpowder #fitwomen #fitnessgirl #proteinshakes #happyhumpday🐫 #blessed
Faith 🙏🏼 Weights 🏋🏻‍♀️ & Protein Shakes ✅ •••Consuming the right protein is essential after a good workout as you need to fuel those muscles for better growth. ✅I’m having this Plant based performance protein from @olenaworld. Having said that this protein is Vegan🌱, Gluten free, Dairy free, Soy free and has no GMO. Not just that, it has 25g of protein per serving, 28% Iron and 4.7g BCAA which helps in muscle recovery 💪🏻. Also, unlike the previous powders I had used this is delicious (chocolate flavour 😼) and is easy to consume. Loving this to the T 💯 DM me if you guys wanna get hold of this 💗 . . . . . . #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #beastmode #fitnesslife #thecreative #proteinshake #proteinpowder #fitwomen #fitnessgirl #proteinshakes #happyhumpday🐫 #blessed
Mi piacerebbe che tutte le ragazze che si sentivano come mi sentivo io prima potessero sapere che cambiare è molto semplice. 
Parte tutto dalla testa.
Smettiamola di lamentarci di ciò che non ci piace e iniziamo a fare qualcosa per cambiare. 💥💥💥
Cosa stai facendo in questo momento per cambiare la situazione? 
Cosa stai facendo per migliorare te stessa?
O credi che sia impossibile iniziare a stare meglio?
💪💪💪
Anche io lo credevo... però mi sono dovuta ricredere!
💫💫💫
Oggi nutro il mio corpo con cibo più sano, non mi lamento, ho degli alleati imbattibili che mi fanno sentire al top e finalmente sono serena!
💪🙌
Scrivimi in direct e ti spiegherò di cosa si tratta!🖤
#Top #FitnessModel #FitnessAddict #Sport #Gym #Me #Performance #Benessere #InstaFit #Healthy #HealthyFood #Healthygril #Workhard #Workout #BodyBuilding #Cardio #Training #InstaHealth #Active #STRONG #Motivation #Progress #Determination #Diet #Detox #Muscle #EatClean #PROTEIN
Mi piacerebbe che tutte le ragazze che si sentivano come mi sentivo io prima potessero sapere che cambiare è molto semplice. Parte tutto dalla testa. Smettiamola di lamentarci di ciò che non ci piace e iniziamo a fare qualcosa per cambiare. 💥💥💥 Cosa stai facendo in questo momento per cambiare la situazione? Cosa stai facendo per migliorare te stessa? O credi che sia impossibile iniziare a stare meglio? 💪💪💪 Anche io lo credevo... però mi sono dovuta ricredere! 💫💫💫 Oggi nutro il mio corpo con cibo più sano, non mi lamento, ho degli alleati imbattibili che mi fanno sentire al top e finalmente sono serena! 💪🙌 Scrivimi in direct e ti spiegherò di cosa si tratta!🖤 #Top #FitnessModel #FitnessAddict #Sport #Gym #Me #Performance #Benessere #InstaFit #Healthy #HealthyFood #Healthygril #Workhard #Workout #BodyBuilding #Cardio #Training #InstaHealth #Active #STRONG #Motivation #Progress #Determination #Diet #Detox #Muscle #EatClean #PROTEIN
Last Night SUPER HERO Muay Thai for World’s Greatest Shave. I even dragged Batman Brad along.
Last Night SUPER HERO Muay Thai for World’s Greatest Shave. I even dragged Batman Brad along.
😎❤️
Acepta los retos para así poder sentir la euforia de la victoria ✔️ ________________________________
Acepta los retos para así poder sentir la euforia de la victoria ✔️ ________________________________