Haven’t really spent much time campus boarding in the past, however—I do miss have access to a board for training! ••• What’re your favorite campus board workouts?! Please share! 😎
Daily Movement Journal - day 5
One of the tools that I learnt about during the course, that I think is of great benifit, is the RPE scale - the rate of perceived exertion! Basically learning to tell the difference between a little negligible pain to a life threatening one and anything in between.
The reason I find this to be of a great importance is that it allows us to have another tool to be self assessing, self critical and not give too much authority away. ,
Today I was punching the boxing bag after an unstructured movement day, and my whole left arm felt really strange, in particular the forearm.
And because I've been trying to tell the differences between the many different kinds of feedback that my body gives me, I knew that this was not a good feeling. It was not jarring, burning, sore nor was it particularly painful. In fact, it was more of a mental picture of sick that rushed up the arm.
So I knew that it was time to back off and give my arms a rest. #Interoception is incredibly important particularly when you're trying to give the body what it wants and needs! 🐺
The are some very unlucky people for who their daily reality means pushing through some incredible levels of pain if they want to do more than just curl into a ball and hope for relief. For most of us though, the old idea of no pain no gain is more damaging than beneficial, in most cases.
It was a great day today, hour yours was too! 😁🙏🏼🤙💙🐺
A escalada é cheia de artifícios para melhorar a sua performance. Existem diversos exercícios que otimizam a sua experiência, tanto indoor quanto outdoor. Aqui na Eleva nós temos o Campus Board de Bolas e o Peg Board como auxiliares do seu treinamento 🔵🔶
Eles são artifícios mais técnicos que aplicam a força nos membros superiores. Cada um deles tem suas particularidades: o Campus trabalha com a explosão de movimentos, melhorando a sua velocidade, e o Peg Board exercita os movimentos de puxada dos braços de uma forma mais blocada, ótimo para fortalecer os músculos das costas 💪
⚠ Mas cuidado: esses treinos são para escaladores mais experientes e devem ser praticados com cautela. Para mais informações, peça ajuda de um dos nossos instrutores 🏃♂