Haven’t really spent much time campus boarding in the past, however—I do miss have access to a board for training! ••• What’re your favorite campus board workouts?! Please share! 😎
#climbing#campusboard#training @tbagym
Daily Movement Journal - day 5
One of the tools that I learnt about during the course, that I think is of great benifit, is the RPE scale - the rate of perceived exertion! Basically learning to tell the difference between a little negligible pain to a life threatening one and anything in between.
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The reason I find this to be of a great importance is that it allows us to have another tool to be self assessing, self critical and not give too much authority away. ,
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Today I was punching the boxing bag after an unstructured movement day, and my whole left arm felt really strange, in particular the forearm.
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And because I've been trying to tell the differences between the many different kinds of feedback that my body gives me, I knew that this was not a good feeling. It was not jarring, burning, sore nor was it particularly painful. In fact, it was more of a mental picture of sick that rushed up the arm.
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So I knew that it was time to back off and give my arms a rest. #Interoception is incredibly important particularly when you're trying to give the body what it wants and needs! 🐺
The are some very unlucky people for who their daily reality means pushing through some incredible levels of pain if they want to do more than just curl into a ball and hope for relief. For most of us though, the old idea of no pain no gain is more damaging than beneficial, in most cases.
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It was a great day today, hour yours was too! 😁🙏🏼🤙💙🐺
It’s been a while since I have campused without weight. I feel like a feather. I got the second one later but didn’t tape it. The next rung is a small so we will see how that goes. I could only match the lower one. #climbing#bouldering#personaltrainer#campus#campusboard#process
Have abandoned fingerboard and only bouldered a few times since shoulder went to shit so certainly didn't expect to be able to do anything on the campus board. But this is definitely a start. :) If you don't try you don't find out, right. .
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#bouldering#training#climbing#climbinggym#campusboard#girlswhoclimb
A escalada é cheia de artifícios para melhorar a sua performance. Existem diversos exercícios que otimizam a sua experiência, tanto indoor quanto outdoor. Aqui na Eleva nós temos o Campus Board de Bolas e o Peg Board como auxiliares do seu treinamento 🔵🔶
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Eles são artifícios mais técnicos que aplicam a força nos membros superiores. Cada um deles tem suas particularidades: o Campus trabalha com a explosão de movimentos, melhorando a sua velocidade, e o Peg Board exercita os movimentos de puxada dos braços de uma forma mais blocada, ótimo para fortalecer os músculos das costas 💪
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⚠ Mas cuidado: esses treinos são para escaladores mais experientes e devem ser praticados com cautela. Para mais informações, peça ajuda de um dos nossos instrutores 🏃♂
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#escaladaindoor#escaladaesportiva#climbing#climb#agarra#campusboard#pegboard#climbingtraining#climbinggym
Haven’t campus boarded in forever and 1-5-8 felt easy at the end of a session the other day. All I had to do was quit alcohol for a couple weeks and drop 5 lbs... So simple.
Daily movement journal - day 1
I've never been particularly strong, especially in my upper body, but for some reason pushups have always had a mystical appeal to me. The end of this last year really knocked me out of my course and my strength had really suffered. I still have to be careful with how much I push but there's never going to be a perfect time so better start now (or yesterday in this case, for once)💪😁 At the moment I have a tendency to want to come up hip first from the lower position in the push up. The first few in the second set were better. Will work on that. 🐺 The upside down shoulder raises dues not really work the way I want it to if I am bent looking at my feet. Second half of the second set was better. Will work on that. 🐺 Got a left foot cramp while upside down and it wouldn't go away so I had to include calf raises. Left ankle seems to need more loving and attention. Will work on that. 🐺 All of that was preceded by some CARs because my left shoulder is well on its way to being frozen if I'm not careful and consistent. I did work to heal my right shoulder and now I guess it's the left one's turn. Will most definitely work on that.
#calisthenics#frc#gmbfitnessaus#strongereveryday#onedayatatime#climbfit#sydneyfitness#fitforlife#monkeylife#hanging#gymnastics#thewolfyoufeed#breath#movement#mobility#staypositive#creativityinmovement#bouldering#ninja#awarenessinmovement#campusboard#movementculture#bodyweight#pushup#learningtofly#dailymovementjournal
Booom 👊 crush it! Yeah I love flat climbing. The combination of a positive wall, tiny/bad footholds and balance is perfect! 🤷♀️ I don't know why... 😁😎 Do u like it? /Werbung
