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Cuando tienes un buen estilo de vida se nota.

Podrán criticar, podrán juzgar pero yo el fitness lo vivo y respiro. ¿ Prefieres verte bien desnudo o con ropa? Dejame tu comentario.

Aaaaa feliz día a nosotros los hombres 😅

@tntsupernutrition @mutantpharmacolombia
Para el físico de tus sueños.

#outfits #fitness #fisico #bodybuilding #muscle #model #man #musculos #fit
Cuando tienes un buen estilo de vida se nota. Podrán criticar, podrán juzgar pero yo el fitness lo vivo y respiro. ¿ Prefieres verte bien desnudo o con ropa? Dejame tu comentario. Aaaaa feliz día a nosotros los hombres 😅 @tntsupernutrition @mutantpharmacolombia Para el físico de tus sueños. #outfits #fitness #fisico #bodybuilding #muscle #model #man #musculos #fit
Descubra Como Pessoas Comuns estão perdendo
Descubra Como Pessoas Comuns estão perdendo "No Mínimo” 21kg em 60 Dias, Sem Academias Nem Cápsulas Milagrosas!⚠️ Conheça o Projeto Fit 60D, O MELHOR GUIA DIGITAL DE EMAGRECIMENTO DO BRASIL! ⚠️ 👩A Especialista em Alimentação Saudável Júlia Marques Vai Ajudar Você!🔥 🚴‍♂️💪🍎🥕🥑 e Inscreva-se no Link Do Perfi👉 @fit_capitaoamerica ↪️O Projeto Fit 60D é pra Você que: ⏭Tem Dificuldade para Emagrecer ⏭Tem Vontade Excessiva de Comer ⏭Está Sempre Cansada e Sem Disposição ⏭Não Consegue Emagrecer Indo para Academia ⏭Já Tentou Emagrecer com Vários Remédios sem Sucesso ⏭Sempre Procurando uma forma Correta de Emagrecer ↪️↪️Para Adquirir o Livro Digital Clique No Link Azul do Perfil 👉 @fit_capitaoamerica e Aproveite o Preço Promocional 12X de R$ 9,74 ou R$ 97,00 À Vista 💪 _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ #academia #fitness #treino #gym #foco #fit #dieta #musculaçao #moda #modafitness #saude #vidasaudavel #bodybuilding #lifestyle #workout #brasil #emagrecer #nopainnogain #maromba #crossfit #modafeminina #personaltrainer #emagrecimento #bemestar #qualidadedevida #bermuda #obesos #boaforma #mulheresquetreinam #maromba #boaforma
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4x4 (145 LBS) En este caso trabajando en mi adaptación muscular y mi sistema nervioso.

SOLOOOOOOOO!!! COMO UNA MÁQUINA DE GUERRA.

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Entrena inteligente, entrena seguro. Contrata mis servicios cómo entrenador personal y a distancia y te ayudaré a crear el cuerpo que tanto deseas.

_💪 💪 💪 💪 💪 💪 
#PocoaPoco 💪 💪 💪 💪 💪 💪 
#motivation #fitfam #shredded #fitness #fitnessmodel  #gym #training #bodybuilding #npc #bestphysique #aesthetics #fitspo #diet #strong #cardio #ifbbpro #mensphysique #fit #bodybuildingmotivation #physique #me #workout #fitnessaddict #gains #menphysique #bodybuilder #instagood #ifbb
_ 4x4 (145 LBS) En este caso trabajando en mi adaptación muscular y mi sistema nervioso. SOLOOOOOOOO!!! COMO UNA MÁQUINA DE GUERRA. _ Entrena inteligente, entrena seguro. Contrata mis servicios cómo entrenador personal y a distancia y te ayudaré a crear el cuerpo que tanto deseas. _💪 💪 💪 💪 💪 💪 #PocoaPoco 💪 💪 💪 💪 💪 💪 #motivation #fitfam #shredded #fitness #fitnessmodel #gym #training #bodybuilding #npc #bestphysique #aesthetics #fitspo #diet #strong #cardio #ifbbpro #mensphysique #fit #bodybuildingmotivation #physique #me #workout #fitnessaddict #gains #menphysique #bodybuilder #instagood #ifbb
Back Day,... this is my way of doing superset ( heavy and controlled ), never loose your form weather it's heavy, drop set, super set, giant set ,whatever the set is......I only race with weights when my goal is just to pull blood in target muscle....
#bodybuilding #fitness #eatclean #shredded #nutrition #lifting #gym #gymlife #body #fit #muscle #abs #train #bodybuilder #personaltrainer #lifestyle #ifbb #strong #ripped #dream #hardwork #ifbb #like4like #offseason #conditioning #back #fitnessmodel #fitspo #videooftheday #transformation
Back Day,... this is my way of doing superset ( heavy and controlled ), never loose your form weather it's heavy, drop set, super set, giant set ,whatever the set is......I only race with weights when my goal is just to pull blood in target muscle.... #bodybuilding #fitness #eatclean #shredded #nutrition #lifting #gym #gymlife #body #fit #muscle #abs #train #bodybuilder #personaltrainer #lifestyle #ifbb #strong #ripped #dream #hardwork #ifbb #like4like #offseason #conditioning #back #fitnessmodel #fitspo #videooftheday #transformation
This THURSDAY my new #NastyWhites 👟 drop for @underarmour’s #1 selling #ProjectRock1s
As with every piece I deliver to you - I personally put it all thru the IRON PARADISE test. 
They passed 💪🏾
#NastyWhites #PR1s #BendBoundariesCollection
THIS THURSDAY 👟
Came from @therock •
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 #lukehobbs #therock #dwaynejohnson #gym #workout #projectrock #chasegreatness #wwe #actor #actorlife #gymlife #fitness #bodybuilding #therockfans #therockfanpage #bodybuildingmotivation #brahmabull #dwaynetherockjohnson #ironparadise #underarmour #fastandfurious9 #thepeopleschamp #thegreatone
This THURSDAY my new #NastyWhites 👟 drop for @underarmour’s #1 selling #ProjectRock1s As with every piece I deliver to you - I personally put it all thru the IRON PARADISE test. They passed 💪🏾 #NastyWhites #PR1s #BendBoundariesCollection THIS THURSDAY 👟 Came from @therock • • #lukehobbs #therock #dwaynejohnson #gym #workout #projectrock #chasegreatness #wwe #actor #actorlife #gymlife #fitness #bodybuilding #therockfans #therockfanpage #bodybuildingmotivation #brahmabull #dwaynetherockjohnson #ironparadise #underarmour #fastandfurious9 #thepeopleschamp #thegreatone
Great sponsor support. 🙏👏🙏 #Repost @aquarterturntotheright (@get_repost)
・・・
Overall winner swag for the NPC Upper Midwest @npcuppermidwest !  Looking forward to a great Ifbb/NPC proAm!  @ifbbprobobchick @ifbb_pro_league @icandyfitbeauty #npcuppermidwest #aquarterturntotherightsuit #swarovski #bodybuilding #physique #physiquecompetitor #ifbb #ifbbphysique #ifbbfigure #ifbbfigurepro #figurecompetitor #npc #npcfigure #npcphysique #npcbodybuilding #npcbikini #bikini #bikinicompetitor
FOLLOW @abruk_sports FOR MORE UPDATED GYM ACCESSORIES 
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WITH HIGH QUALITY 4 DIFFERENT STRETCH LEVELS TO GIVE FIRM SUPPORT TO WRIST AND SAVE FROM INJURY <><> DM US FOR MORE DETAILS OR WHATSAPP @ +923367325499 *
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FOLLOW @abruk_sports FOR MORE UPDATED GYM ACCESSORIES CUSTOMIZED HIGH QUALITY WRIST WRAPS AVAILABLE WITH HIGH QUALITY 4 DIFFERENT STRETCH LEVELS TO GIVE FIRM SUPPORT TO WRIST AND SAVE FROM INJURY <><> DM US FOR MORE DETAILS OR WHATSAPP @ +923367325499 * * * * * *#crossfit #crossfitgirls #crossfitbrasil #healthy #livefit #lifestyle #fashion #bodybuilding #gymfit #gymlife #fitness #mensfitness #mensphysique #menshealth #motivation #stronger #gymgear #wristwraps #vascularity #gymwraps #pump #getfit #getstrong #fitnesslifestyle #fridaygrind #fitfam #flex #instafit #aesthetics
BULK UPDATE
BULK UPDATE
Ti criticheranno sempre, parleranno male di te e sarà difficile che incontri qualcuno al quale tu possa andare bene come sei. Quindi: vivi come credi. Fai cosa ti dice il cuore: ciò che vuoi. La vita è un’opera di teatro che non ha prove iniziali. Quindi: canta, ridi, balla, ama e vivi intensamente ogni momento della tua vita, prima che cali il sipario e l’opera finisca senza applausi.
#fitnessitalia #fitness #palestra #allenamento #gym #bodybuilding #workout #muscoli #fitnessmotivation #palestratime #dieta #alimentazione #fit #gymlife #pesi #motivation #gymmotivation #addominali #bicipiti #dimagrire #fitnessmodel #personaltrainer #mangiaresano #malatidipalestra #allenarsi #training #proteine #alimentazionesana #abs #bhfyp
Ti criticheranno sempre, parleranno male di te e sarà difficile che incontri qualcuno al quale tu possa andare bene come sei. Quindi: vivi come credi. Fai cosa ti dice il cuore: ciò che vuoi. La vita è un’opera di teatro che non ha prove iniziali. Quindi: canta, ridi, balla, ama e vivi intensamente ogni momento della tua vita, prima che cali il sipario e l’opera finisca senza applausi. #fitnessitalia #fitness #palestra #allenamento #gym #bodybuilding #workout #muscoli #fitnessmotivation #palestratime #dieta #alimentazione #fit #gymlife #pesi #motivation #gymmotivation #addominali #bicipiti #dimagrire #fitnessmodel #personaltrainer #mangiaresano #malatidipalestra #allenarsi #training #proteine #alimentazionesana #abs #bhfyp
Tarde boaa ✨ 😜🤙🏻 #instamood #boy #beard #pic #bodybuilding #fit
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Taking only programming clients.  I can meet for form check ins, and I’ll be around to help out.  But, to be smart... I need to stay clear of training hours for now.
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I head back to work next week! Yes, two full time jobs... and I plan on being exceptional at both!
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Want some help with structuring your workouts?  Interested in Powerlifting?  Want to get stronger?  Or take your game up to the next level?
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Send me a DM.  Let’s get started.
. Taking only programming clients. I can meet for form check ins, and I’ll be around to help out. But, to be smart... I need to stay clear of training hours for now. . I head back to work next week! Yes, two full time jobs... and I plan on being exceptional at both! . Want some help with structuring your workouts? Interested in Powerlifting? Want to get stronger? Or take your game up to the next level? . Send me a DM. Let’s get started.
@musclemania 
Biceps the only one ahaha.
🔹🔹🔹🔹
Yo,
Bon voici mon biceps pour tous ceux qui ont dit que je faisais du cinema pendant ma session biceps poulie basse avec la corde heeiin.
Je vous ai a l’œil mdr en témoigne ma photo 🤨. Bon à part ça très satisfait de ma session pecs triceps, la congestion est la ainsi que la bonne sensation et oui sans ça je ne suis pas satisfait.

Toujours penser à ce que vous travaillez, quand on parle de connexion cerveau muscle c’est uniquement dans le sens de savoir faire ce que l’on est en train de faire et surtout de le ressentir dans la zone que l’on vise.
Pas besoin d’avoir un doctorat pour ça.

Bon en attendant donnez vous à fond les frérots, il n’y a pas de hasard.
🔹🔹🔹🔹
@musclemaniaparis @musculationpourtous 
@dziahapparel @complementsetproteines 30%(code BERTRANDWORLD)
@microplayer (code: BERTRANDWORLD10)
Mon coaching personnalisé sur @fitgang_coaching ----
#tuesday #fitness #classic #picoftheday #microplayer #chest #gym #champion #bodybuilding #muscle  #physique #fitgang #motivation #classicphysique #musclemania #teamcp #fitgangfrance #bertrandworld #biceps #complementsetproteines
@musclemania Biceps the only one ahaha. 🔹🔹🔹🔹 Yo, Bon voici mon biceps pour tous ceux qui ont dit que je faisais du cinema pendant ma session biceps poulie basse avec la corde heeiin. Je vous ai a l’œil mdr en témoigne ma photo 🤨. Bon à part ça très satisfait de ma session pecs triceps, la congestion est la ainsi que la bonne sensation et oui sans ça je ne suis pas satisfait. Toujours penser à ce que vous travaillez, quand on parle de connexion cerveau muscle c’est uniquement dans le sens de savoir faire ce que l’on est en train de faire et surtout de le ressentir dans la zone que l’on vise. Pas besoin d’avoir un doctorat pour ça. Bon en attendant donnez vous à fond les frérots, il n’y a pas de hasard. 🔹🔹🔹🔹 @musclemaniaparis @musculationpourtous @dziahapparel @complementsetproteines 30%(code BERTRANDWORLD) @microplayer (code: BERTRANDWORLD10) Mon coaching personnalisé sur @fitgang_coaching ---- #tuesday #fitness #classic #picoftheday #microplayer #chest #gym #champion #bodybuilding #muscle #physique #fitgang #motivation #classicphysique #musclemania #teamcp #fitgangfrance #bertrandworld #biceps #complementsetproteines
😉
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Hold nu kæft hvor føler jeg mig lille og spinkel.. idag er selvtilliden sku i bund. Intet rykker som jeg vil. Og føler jeg blir mindre og mindre.. men fuck det! It’s still my motherfucking set! #ironaddict #klipklapcrew
Hold nu kæft hvor føler jeg mig lille og spinkel.. idag er selvtilliden sku i bund. Intet rykker som jeg vil. Og føler jeg blir mindre og mindre.. men fuck det! It’s still my motherfucking set! #ironaddict #klipklapcrew
no I’m not on the powerlifting team 🙃 they were kind enough to give me a shirt after volunteering though 🤗
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summer is about 10 weeks away and there’s no way in heck I’m gonna keep this cut going till then, so I have decided to do a mini bulk (YAY) to try to get some of my strength back before the shredddddz. bring on the fooooood my dude. 🍗🍳🥯🥦🍚
bye bye baby shreds 😢
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#powerlifting #bodybuilding #fitness #quads #byebyeshreds #goals #fitfam #strongwomen #chickswholift #healthy #bulking #nutrition #weightlifting #fitchick #quadzilla #legs #legsfordays #lifestyle #inspiration #influencer #instafit #fitspo
no I’m not on the powerlifting team 🙃 they were kind enough to give me a shirt after volunteering though 🤗 . . . summer is about 10 weeks away and there’s no way in heck I’m gonna keep this cut going till then, so I have decided to do a mini bulk (YAY) to try to get some of my strength back before the shredddddz. bring on the fooooood my dude. 🍗🍳🥯🥦🍚 bye bye baby shreds 😢 . . . #powerlifting #bodybuilding #fitness #quads #byebyeshreds #goals #fitfam #strongwomen #chickswholift #healthy #bulking #nutrition #weightlifting #fitchick #quadzilla #legs #legsfordays #lifestyle #inspiration #influencer #instafit #fitspo
🏆🏆🏆🏆🏆🏆🏆🏆🏆 Hello, we have all kinds of proteins and be part of the family of yusta.llc, ask in private for our price, we are online 24 hours to answer your questions, we wait for you and strength

#health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
🏆🏆🏆🏆🏆🏆🏆🏆🏆 Hello, we have all kinds of proteins and be part of the family of yusta.llc, ask in private for our price, we are online 24 hours to answer your questions, we wait for you and strength #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Parfois on oublie a quel point on est extrêmement chanceux d'avoir la santé et de pouvoir bouger quand et comment on le souhaite . On prend souvent notre vie et notre santé pour aquis et on finit par oublier qu'elle peut être si fragile et qu un beau matin la première chose qu'ont se rend compte c'est qu'elle a disparu sans trop comprendre . C'est à ce moment que s'installe une immense frustration d'incompréhension a savoir pourquoi ça nous arrive à nous. Aimez et réaliser vos objectifs et surtout prenez un moment pour réaliser a quelle point la santé peut être importante a chaque minute de notre vie . Beaucoup trop de gens n'ont malheureusement pas cette chance . #fitnessmotivation #motivation #bodybuilding #sport #muscle #gymmotivation #training #shape #workout #instafit #workoutmotivation#instafit #instagood #selfie #girl  #fit #GirlsWithMuscle  #happy #fitmom
Parfois on oublie a quel point on est extrêmement chanceux d'avoir la santé et de pouvoir bouger quand et comment on le souhaite . On prend souvent notre vie et notre santé pour aquis et on finit par oublier qu'elle peut être si fragile et qu un beau matin la première chose qu'ont se rend compte c'est qu'elle a disparu sans trop comprendre . C'est à ce moment que s'installe une immense frustration d'incompréhension a savoir pourquoi ça nous arrive à nous. Aimez et réaliser vos objectifs et surtout prenez un moment pour réaliser a quelle point la santé peut être importante a chaque minute de notre vie . Beaucoup trop de gens n'ont malheureusement pas cette chance . #fitnessmotivation #motivation #bodybuilding #sport #muscle #gymmotivation #training #shape #workout #instafit #workoutmotivation#instafit #instagood #selfie #girl #fit #GirlsWithMuscle #happy #fitmom
FYI yw

#Repost @irwanlibrata (@get_repost)
・・・
Reposted from @joerehab -  STRETCHING WITH STRAIGHT LEGS VS KNEES BENT
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Have you ever come into a forward fold or stretched your hamstring with your knee straight but felt it either behind your knee or at the bottom of your butt where the hamstring attaches to and never in the belly of the hamstring? If you did, it is because stretching with your knees straight places focus at the end of the joints, basically where the hamstring inserts to, it also focuses on stretching out your sciatica nerve as well. When you bend your knees slightly and hinge at the hips the angle created by this places more stretch on the belly of the hamstring. Is either one wrong? Nope!! Depends on what you are trying to achieve!!! Give this a try with your legs straight then knees slightly bent with a hip hinge, comment below ⬇️⬇️⬇️ and let  me know if you feel the difference!!!
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Tag 3 friends and share the wealth!!!
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Photo courtesy:Bandha Yoga
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 #health #workout #motivation #gym #healthy #fitness #mobility #strength #yoga #work #bodybuilding #strengthtraining #strengthandconditoning #irwanlibrata #lifestyle #goodmorning #life #instadaily - #regrann
FYI yw #Repost @irwanlibrata (@get_repost) ・・・ Reposted from @joerehab - STRETCHING WITH STRAIGHT LEGS VS KNEES BENT . Have you ever come into a forward fold or stretched your hamstring with your knee straight but felt it either behind your knee or at the bottom of your butt where the hamstring attaches to and never in the belly of the hamstring? If you did, it is because stretching with your knees straight places focus at the end of the joints, basically where the hamstring inserts to, it also focuses on stretching out your sciatica nerve as well. When you bend your knees slightly and hinge at the hips the angle created by this places more stretch on the belly of the hamstring. Is either one wrong? Nope!! Depends on what you are trying to achieve!!! Give this a try with your legs straight then knees slightly bent with a hip hinge, comment below ⬇️⬇️⬇️ and let me know if you feel the difference!!! . Tag 3 friends and share the wealth!!! . Photo courtesy:Bandha Yoga . #health #workout #motivation #gym #healthy #fitness #mobility #strength #yoga #work #bodybuilding #strengthtraining #strengthandconditoning #irwanlibrata #lifestyle #goodmorning #life #instadaily - #regrann
dont suffer- learn to enjoy it 😜
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dont suffer- learn to enjoy it 😜 ➖➖➖➖➖➖➖➖➖➖➖➖ 💥BASEL OUTDOOR BOOTCAMP💥 www.bobbootcamp.ch 🔥OUTDOOR & INDOOR 🔥FUNCTIONAL & FULL BODY WORKOUT 🔥MOTIVATION & FUN ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💥JFP ATHLETICS💥 www.jfp-athletics.com @jfp.athletics ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🦅TANJA SPORTS🦅 www.tanjasports.com @tanja.sports ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ✔️ONE TO ONE COACHING🏃‍♀️🏃🏾‍♂️ ✔️SMALL GROUP TRAINING🏃‍♀️🏃🏾‍♂️🏃🏼‍♀️🏃🏻‍♀️🏃🏽‍♂️🏃🏼‍♀️🏃🏿‍♂️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🏆LIFTING HEAVY SHIT WITH DOPE PEOPLE🏆 ➖➖➖➖➖➖since 2014➖➖➖➖➖➖ 🔽🔽🔽🔽🔽🔽👉🏻JOIN US👈🏽🔽🔽🔽🔽🔽🔽 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #JFPATHLETICS #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooeftheday #TeamJFP #healthy #instahealth #healthychoices #active #strong #motivation #instagood #tanjasports #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise @tanja.sports @delilah.lila @ladydana93 @bob.bootcamp @d.tutta @_joelle__p @el__caramelo @jblautson @mercysophia @jfp.athletics @kevin31094 @winnie_laaa @nadii1988 @k.ma1978 @katiascacchi @lucyscheurer @davids_fitnessfood @basel_stadt @baselswitzerland @switzerland.basel @j.gladysz @elinmrq @patropolitan
Grind has started in full effect. Limited days off. Worked chest good today. Just sat down and chest is shaking from need for more food and recovery badly! Let’s go!!!!! #motivation #arnoldclassic #redcon1 #bodytransformation #bodybuilding #igfit #letsgo #redcon1tieroperator
It’s common for people who struggle with dips to compensate by shortening their range of motion, flaring their elbows, and hunching forward. You should keep your back upright, elbows tucked, and use full range of motion. If you can’t do them properly, you can start out with assisted dips or a dip machine if your gym has one. You could also start with pushups which are easier and hit most of the same muscles 💪🏼
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Repost from: @apfau 💯
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#fitnessmotivationdaily #fitnessshoot #fitnessmode #fitnesslive #fitnessfanatic #fitnessprogram #fitnessuk #fitness19 #fitnessclasses #fitnessandhealth #fitnessisfun #fitnesscommunity #fitnessgram
#fitnessguy #fitnesspage #fitnessprogress #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #dips #ultimategym #loveitkillit
It’s common for people who struggle with dips to compensate by shortening their range of motion, flaring their elbows, and hunching forward. You should keep your back upright, elbows tucked, and use full range of motion. If you can’t do them properly, you can start out with assisted dips or a dip machine if your gym has one. You could also start with pushups which are easier and hit most of the same muscles 💪🏼 - Repost from: @apfau 💯 - #fitnessmotivationdaily #fitnessshoot #fitnessmode #fitnesslive #fitnessfanatic #fitnessprogram #fitnessuk #fitness19 #fitnessclasses #fitnessandhealth #fitnessisfun #fitnesscommunity #fitnessgram #fitnessguy #fitnesspage #fitnessprogress #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #dips #ultimategym #loveitkillit
I AM #iRONADDiCT
•
I Do Coke, So I Can Work Longer,
So I Can Earn More, So I Can Do More Coke.
•
منم اینطوری ترکوندم #چهارشنبه_سوری رو!
البته خیلیم نترکوندم!
الان که فک میکنم دمبلِ ۵۰ با ۴ تکرار...
اصن هیچی اصن...
الان که بیشترم فک میکنم...
منتظرِ دمبلِ ۶۰ باشین اصن!
بابا خوب من زیاد سینه تمرین نمیکنم خوب!
خوب باشه حالا!
•
50 KG dumbbells × 4
•
#AlwaysKeepFighting #NeverGiveUp
#NoPainNoGain #LiftHeavyShit
#BeSomebody
#BelieveToAchieve #BelieveInYourself
#DareToDream #LiveYourDreams
#ThoughtsBecomeThings
#BodybuildingLifeStyle
#Bodybuilding #ClassicPhysique #Fitness
•
| Always The #Alpha | #AlphaWolf | 🖤 |
I AM #iRONADDiCT • I Do Coke, So I Can Work Longer, So I Can Earn More, So I Can Do More Coke. • منم اینطوری ترکوندم #چهارشنبه_سوری رو! البته خیلیم نترکوندم! الان که فک میکنم دمبلِ ۵۰ با ۴ تکرار... اصن هیچی اصن... الان که بیشترم فک میکنم... منتظرِ دمبلِ ۶۰ باشین اصن! بابا خوب من زیاد سینه تمرین نمیکنم خوب! خوب باشه حالا! • 50 KG dumbbells × 4 • #AlwaysKeepFighting #NeverGiveUp #NoPainNoGain #LiftHeavyShit #BeSomebody #BelieveToAchieve #BelieveInYourself #DareToDream #LiveYourDreams #ThoughtsBecomeThings #BodybuildingLifeStyle #Bodybuilding #ClassicPhysique #Fitness • | Always The #Alpha | #AlphaWolf | 🖤 |
Descubra Como Pessoas Comuns estão perdendo
Descubra Como Pessoas Comuns estão perdendo "No Mínimo” 21kg em 60 Dias, Sem Academias Nem Cápsulas Milagrosas!⚠️ Conheça o Projeto Fit 60D, O MELHOR GUIA DIGITAL DE EMAGRECIMENTO DO BRASIL! ⚠️ 👩A Especialista em Alimentação Saudável Júlia Marques Vai Ajudar Você!🔥 🚴‍♂️💪🍎🥕🥑 e Inscreva-se no Link Do Perfi👉 @fit_capitaoamerica ↪️O Projeto Fit 60D é pra Você que: ⏭Tem Dificuldade para Emagrecer ⏭Tem Vontade Excessiva de Comer ⏭Está Sempre Cansada e Sem Disposição ⏭Não Consegue Emagrecer Indo para Academia ⏭Já Tentou Emagrecer com Vários Remédios sem Sucesso ⏭Sempre Procurando uma forma Correta de Emagrecer ↪️↪️Para Adquirir o Livro Digital Clique No Link Azul do Perfil 👉 @fit_capitaoamerica e Aproveite o Preço Promocional 12X de R$ 9,74 ou R$ 97,00 À Vista 💪 _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ #academia #fitness #treino #gym #foco #fit #dieta #musculaçao #moda #modafitness #saude #vidasaudavel #bodybuilding #lifestyle #workout #brasil #emagrecer #nopainnogain #maromba #crossfit #modafeminina #personaltrainer #emagrecimento #bemestar #qualidadedevida #bermuda #obesos #boaforma #mulheresquetreinam #maromba #boaforma
In order to save myself I must destroy first the me i was told to be #jointheasylum
In order to save myself I must destroy first the me i was told to be #jointheasylum
Die passende Unterstützung gibt es in unserem Shop: www.muscle.shop

#gostrong #fitness #bodybuilding #nahrungsergänzungen #supplements #supps
Absolutely stunning transformation girl 👧 .
Tag a friend who would appreciate this post .
.
Show some love 🏋🏽‍♀️
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Ⓜ️ @charlottegshore .
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➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
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⚠Want a Program to Lose Weight? 
Learn How to Lose 8-16 pounds of Weight! 
Get more information The link is in the Bio. ✔ We Guide You 👉 ➡@goodfood2.0
➡@goodfood2.0
➡@goodfood2.0
.
Because we want the best for you❤!!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
🏋For More tips And videos @weightlossjourney1.5
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
#weightloss #weightlossjourney #gym #gymtime #gymwear #gym💪 #weightlifting #weighttraining #weightlossinspiration #diet #dieting #dietfood #dietmayo #nutrition #nutritionist #FatLoss #fat #fitness #fitnessmotivation #fitnessgirl #bodybuilding #bodybuilder #bodybuildinglifestyle #bodybuildingcom #workouts #workout #workouttime #fatburn #fatgirl #exercise
Absolutely stunning transformation girl 👧 . Tag a friend who would appreciate this post . . Show some love 🏋🏽‍♀️ . Ⓜ️ @charlottegshore . . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . ⚠Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in the Bio. ✔ We Guide You 👉 ➡@goodfood2.0 ➡@goodfood2.0 ➡@goodfood2.0 . Because we want the best for you❤!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 🏋For More tips And videos @weightlossjourney1.5 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #weightloss #weightlossjourney #gym #gymtime #gymwear #gym💪 #weightlifting #weighttraining #weightlossinspiration #diet #dieting #dietfood #dietmayo #nutrition #nutritionist #FatLoss #fat #fitness #fitnessmotivation #fitnessgirl #bodybuilding #bodybuilder #bodybuildinglifestyle #bodybuildingcom #workouts #workout #workouttime #fatburn #fatgirl #exercise
First push session of the week done, didn’t start off to well but made up for it by the end
Small progress of weight on this so I’m pretty happy, about to get some cardio done before heading home to eat another meal💪🏾 ------------------------------------------
#bodybuilding#bodybuilder#ukbff#ifbb#gym#fitness#training#cardio#eatclean#lift#gymshark#machinefitness#naturalbodybuilding#puttinginwork#sixpack#shredded#juniorbodybuilding#mensphysique#pca#bnbf#fitfamuk#ukfitfam#fitfam#traininsane#gymrat#weight#diet
First push session of the week done, didn’t start off to well but made up for it by the end Small progress of weight on this so I’m pretty happy, about to get some cardio done before heading home to eat another meal💪🏾 ------------------------------------------ #bodybuilding#bodybuilder#ukbff#ifbb#gym#fitness#training#cardio#eatclean#lift#gymshark#machinefitness#naturalbodybuilding#puttinginwork#sixpack#shredded#juniorbodybuilding#mensphysique#pca#bnbf#fitfamuk#ukfitfam#fitfam#traininsane#gymrat#weight#diet
Newest IWA Be Somebody designs are now live!
We have Tees, Vests & Beanies
Newest IWA Be Somebody designs are now live! We have Tees, Vests & Beanies
Well since I can’t do normal squats cause my dumb knee here’s to high box squats to semi keep strength... 2x15,135 2x10 225lbs, 3x8 245lbs with a higher seat, and 3x5 275lbs #squats#boxsquats#compoundlifts #kneerehab #strong#lift#bodybuilding  #npc#npcwomensphysique#quads #thick#scottish#booty#core#athlete #bootyworkout#physique#fluffy #powerlifting #surgesupplements
Really sweaty after that session 💦 lately I’ve been more motivated than ever and I’m loving it 🥰 -
For once my eating is on point too😂 can’t wait to see my upcoming results💯
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#fitness #successquotes #fitnessmodel #fitspiration #fitspo #workoutmotivation #fitfam #fitnessfam #fitnesslife #fitfemale #gymshark #gymsharkwomen #leanin15 #bodybuilding #powerlifting #weightlifting #gymselfie #gymrat #womenwholift #strongnotskinny #workout #fitness #healthylifestyle #instafit #instafitness #workforit #nodaysoff #physique
Really sweaty after that session 💦 lately I’ve been more motivated than ever and I’m loving it 🥰 - For once my eating is on point too😂 can’t wait to see my upcoming results💯 - #fitness #successquotes #fitnessmodel #fitspiration #fitspo #workoutmotivation #fitfam #fitnessfam #fitnesslife #fitfemale #gymshark #gymsharkwomen #leanin15 #bodybuilding #powerlifting #weightlifting #gymselfie #gymrat #womenwholift #strongnotskinny #workout #fitness #healthylifestyle #instafit #instafitness #workforit #nodaysoff #physique
ЧТО НИКОГДА НЕЛЬЗЯ ГОВОРИТЬ ДЕВУШКЕ, КОТОРАЯ ТРЕНИРУЕТСЯ С ВЕСАМИ ☝ 👇🏿ТОЛЬКО НЕ ПЕРЕКАЧАЙСЯ!
👇🏿ТЫ ВЫГЛЯДИШЬ КАК МУЖИК!
👇🏿ТЫ ТАКАЯ ЗАМОРОЧЕННАЯ НА СВОЕМ ФИТНЕСЕ!
👇🏿КОНЕЧНО, ТЫ СТРОЙНАЯ ПОТОМУ ЧТО ТРЕНИРУЕШЬСЯ ВСЕ ВРЕМЯ!
👇🏿А КАК МНЕ ПОХУДЕТЬ?(ДАЛЕЕ УКАЗАНИЕ МЕСТА)
👇🏿ДА НУ... А КОГДА РАДОВАТЬСЯ ЖИЗНИ?
👇🏿ДА СЬЕШЬ ТЫ ПЕЧЕНЬКУ, ТЕБЕ МОЖНО!
#мотивация #бб #качалка #bodybuilding #workout #shelifts #gym
ЧТО НИКОГДА НЕЛЬЗЯ ГОВОРИТЬ ДЕВУШКЕ, КОТОРАЯ ТРЕНИРУЕТСЯ С ВЕСАМИ ☝ 👇🏿ТОЛЬКО НЕ ПЕРЕКАЧАЙСЯ! 👇🏿ТЫ ВЫГЛЯДИШЬ КАК МУЖИК! 👇🏿ТЫ ТАКАЯ ЗАМОРОЧЕННАЯ НА СВОЕМ ФИТНЕСЕ! 👇🏿КОНЕЧНО, ТЫ СТРОЙНАЯ ПОТОМУ ЧТО ТРЕНИРУЕШЬСЯ ВСЕ ВРЕМЯ! 👇🏿А КАК МНЕ ПОХУДЕТЬ?(ДАЛЕЕ УКАЗАНИЕ МЕСТА) 👇🏿ДА НУ... А КОГДА РАДОВАТЬСЯ ЖИЗНИ? 👇🏿ДА СЬЕШЬ ТЫ ПЕЧЕНЬКУ, ТЕБЕ МОЖНО! #мотивация #бб #качалка #bodybuilding #workout #shelifts #gym
Body has won in making me deload.
240kg 3x3... Last set shown. Platform is a slight deficit so that's a bonus lol.

Now it's time to deload.

I've had 6 weeks from my last comp to the next one.. Not ideal but a few minor gains are hopefully made.

Now I rest😴😴😴😴😴 #❤️ #l4l #fitfam #gymgeeks #power #beard #tattoos #personal #best #extreme #gymshark #bodybuilding #strongman #powerlifting #weightlifting #ipf #bpf #grip #strength #uk #sbd #apparel #strengthshop #bench #💪 #champion #300kg #soon
#pimpmylift
Body has won in making me deload. 240kg 3x3... Last set shown. Platform is a slight deficit so that's a bonus lol. Now it's time to deload. I've had 6 weeks from my last comp to the next one.. Not ideal but a few minor gains are hopefully made. Now I rest😴😴😴😴😴 #❤️ #l4l #fitfam #gymgeeks #power #beard #tattoos #personal #best #extreme #gymshark #bodybuilding #strongman #powerlifting #weightlifting #ipf #bpf #grip #strength #uk #sbd #apparel #strengthshop #bench #💪 #champion #300kg #soon #pimpmylift
When your workout face is so strong you have to look away to concentrate! 🙈
When your workout face is so strong you have to look away to concentrate! 🙈
🏋🏽‍♀️Snatch practice complex 🏋🏽‍♀️
2 partial deadlifts
2 hang power snatch
👉🏼the partial deads help me keep my hamstrings loaded👈🏼
#snatch #powersnatch
🏋🏽‍♀️Snatch practice complex 🏋🏽‍♀️ 2 partial deadlifts 2 hang power snatch 👉🏼the partial deads help me keep my hamstrings loaded👈🏼 #snatch #powersnatch
When @tengkubobyriadi was young #17 years old
When @tengkubobyriadi was young #17 years old
WIN a $25 gift card to AMAZON and more @perkenergy packs by following these simple steps ⠀
⠀
• follow me @trainer_tamara ⠀
•must be following @perkenergy ⠀
• comment the coolest/funniest thing you’ve bought on amazon ⠀
• tag friends ❤️ ⠀
⠀(I will be checking all of the above!) winner chosen tomorrow afternoon 
#happytagging #giveaway #giftcards #tuesday #stillmybirthdaymonth #happybirthday
WIN a $25 gift card to AMAZON and more @perkenergy packs by following these simple steps ⠀ ⠀ • follow me @trainer_tamara ⠀ •must be following @perkenergy ⠀ • comment the coolest/funniest thing you’ve bought on amazon ⠀ • tag friends ❤️ ⠀ ⠀(I will be checking all of the above!) winner chosen tomorrow afternoon #happytagging #giveaway #giftcards #tuesday #stillmybirthdaymonth #happybirthday
End of bulk +-90 kg
Vet% ?
End of bulk +-90 kg Vet% ?
Full amazing workout you can do to get that summer body ready 🔥☀️
(4 rounds 30 secs each)

Tag your workout friend 🙌  Via @nicholefreedom
Full amazing workout you can do to get that summer body ready 🔥☀️ (4 rounds 30 secs each) Tag your workout friend 🙌 Via @nicholefreedom
¿Cansado de no ver los resultados que esperabas? ¡ÚNETE A MI EQUIPO!

En solo un mes y medio ellos lograron los resultados que nunca vieron un muchos meses de entrenamiento. ✔️Plan de alimentación.
✔️Plan de entrenamiento.
✔️Guía de suplementación y farmacología deportiva.

Tenemos planes de acuerdo al enfoque y Objetivo de cada persona.

#bethateam #AHA #HIITTRAINER #BETHAPHARMA
#abdomen #bodybuilding #cardio #cleaneating #exercise #eatclean #fitnessaddict #comidareal #fitnesslife #fitspo #fitnessmotivation  #fitnessmodel #gym #gymnation #getfit #health #healthychoices #healthy #instagood #instahealth #lifestyle #timeworkout #notexcuses #strong #training #workout
¿Cansado de no ver los resultados que esperabas? ¡ÚNETE A MI EQUIPO! En solo un mes y medio ellos lograron los resultados que nunca vieron un muchos meses de entrenamiento. ✔️Plan de alimentación. ✔️Plan de entrenamiento. ✔️Guía de suplementación y farmacología deportiva. Tenemos planes de acuerdo al enfoque y Objetivo de cada persona. #bethateam #AHA #HIITTRAINER #BETHAPHARMA #abdomen #bodybuilding #cardio #cleaneating #exercise #eatclean #fitnessaddict #comidareal #fitnesslife #fitspo #fitnessmotivation #fitnessmodel #gym #gymnation #getfit #health #healthychoices #healthy #instagood #instahealth #lifestyle #timeworkout #notexcuses #strong #training #workout
@julevolution Dédicace à la plus belle fit girl du game qui ce reconnaîtra ;) isquio curl sur banc à la poulie basse en unilatéral (avec scratch attache )
Pas très viryl comme exo pour un mec , mais la sensation est terrible , certain plaque le nombril sur le banc , perso j appuie uniquement le genoux pour un meilleur recrutement 
#legsday #isquio #fitness #gym #fitfrenchies #sport #teamshape  #teamfitcats  #instavideo #jambe #isquio #fitness #exercices #fitnessmotivation #superphysique #balek #jambe #mouvement  #workout #aesthetic  #bodybuilding  #naturalbodybuilder  #instafit #fitfam #nopainnogain
@julevolution Dédicace à la plus belle fit girl du game qui ce reconnaîtra ;) isquio curl sur banc à la poulie basse en unilatéral (avec scratch attache ) Pas très viryl comme exo pour un mec , mais la sensation est terrible , certain plaque le nombril sur le banc , perso j appuie uniquement le genoux pour un meilleur recrutement #legsday #isquio #fitness #gym #fitfrenchies #sport #teamshape #teamfitcats #instavideo #jambe #isquio #fitness #exercices #fitnessmotivation #superphysique #balek #jambe #mouvement #workout #aesthetic #bodybuilding #naturalbodybuilder #instafit #fitfam #nopainnogain
Harder
Better
Faster
Stronger
And triceps pose 😎
Harder Better Faster Stronger And triceps pose 😎
Tomorrow is REFEED day!! To say I am excited is an understatement!!
I had a cheat this weekend with Girl Scout cookies🙈 but I am giving myself grace. It was my first sweat cheat and I kept it to that single time. .
For all of my refeed days I made Flourless Chocolate Chickpea Brownies and Chocolate Peanut Butter Balls from the #Fixate recipes on #BeachBody ! .
So excited to try these tomorrow! Stinking to my meal plan for today and these aren't on it! Made food goals with my accountability partner and I plan on crushing them!
Tomorrow is REFEED day!! To say I am excited is an understatement!! I had a cheat this weekend with Girl Scout cookies🙈 but I am giving myself grace. It was my first sweat cheat and I kept it to that single time. . For all of my refeed days I made Flourless Chocolate Chickpea Brownies and Chocolate Peanut Butter Balls from the #Fixate recipes on #BeachBody ! . So excited to try these tomorrow! Stinking to my meal plan for today and these aren't on it! Made food goals with my accountability partner and I plan on crushing them!
Good morning Tuesday☕️🧘🏼‍♀️
Good morning Tuesday☕️🧘🏼‍♀️
Hoje é dia da sereia mais linda comemorar mais  um verão  na beira da praia, com um dia de sol lindo, e um biquíni de conchas digno de uma princesa do mar...
Que bom que nossos caminhos se cruzaram novamente! 
Saudades de você!!! 🧜🏽‍♀️
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#abs #fitspo #fit #fitness #fitnessmotivation #gym #fitnessjourney #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgirl #fitnessgear #fitnesslifestyle #fitnessfood #fitnesstrainer #fitnessbody #lifestyle #wellness #muscle #chickswholift #beastmode #fitchick #fitgirl #hotmama #abs #fitnessmotivation #gym #fitnessjourney #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgirl #fitnessgear #fitnesslifestyle #fitnessfood #fitnesstrainer #fitnessbody
Hoje é dia da sereia mais linda comemorar mais um verão na beira da praia, com um dia de sol lindo, e um biquíni de conchas digno de uma princesa do mar... Que bom que nossos caminhos se cruzaram novamente! Saudades de você!!! 🧜🏽‍♀️ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #abs #fitspo #fit #fitness #fitnessmotivation #gym #fitnessjourney #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgirl #fitnessgear #fitnesslifestyle #fitnessfood #fitnesstrainer #fitnessbody #lifestyle #wellness #muscle #chickswholift #beastmode #fitchick #fitgirl #hotmama #abs #fitnessmotivation #gym #fitnessjourney #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgirl #fitnessgear #fitnesslifestyle #fitnessfood #fitnesstrainer #fitnessbody
Спорт не воспитывает характер , а выявляет его .  Важно найти лишь своё направление ,чтобы вами двигало желание идти на тренировки , а не принуждение ... как и в любом другом деле
Спорт не воспитывает характер , а выявляет его . Важно найти лишь своё направление ,чтобы вами двигало желание идти на тренировки , а не принуждение ... как и в любом другом деле
Back at again I impressed myself and busted out 300 for 5 #gaintrain #squats #legday #bodybuilding