This is the number one reason why I’m gettin’ the fuck out of Copenhagen. I’m tired of being surrounded by mediocrities and their lack of accountability (except for the people at my job....but none of them are danes so yeah it don’t count). #Peasants
Try out these combos your next Push Day! -
Check it as Jordan performs a chest and shoulder superset with a Negative Push Press and a S/A Chest Press! Followed this up with a metcon on the bike and burpees with a 400m,300m,200m and 100m sprint with 10 burpees after each! -
The benefits of these babies are astounding! You always hear explosive, contract, squeeze! But no one ever tells you to slow down, negative and DOMS!
Studies have shown that eccentric training lead to a greater increase in muscle size, and also muscle damage which is where majority of our muscle soreness comes from!
Eccentric portions of lifts are also our strongest and it is where we fatigue less rather than concentric contractions! Utilising this push press, allows us to overload the concentric contraction, and then also overloading the eccentric portion by adding in the negative! Try it out the next time you hit shoulders! -
Other ideas for negatives!
Pull ups - makes for a great progression
Leg curls to just name a few! -
I write this with regards to my current purpose;helping women improve their health through better nutrition and coaching women on creating side-income through network marketing.
NOTHING happens if you do nothing.
Read that again.
Its only when YOU decide to be the change for yourself,commit to those changes, that you will begin to reap the rewards.
Whether that be having self-discipline with your food choices or getting out of your own way and kicking fear in the balls with regards to OWNING your business dreams and desires... NOTHING happens if you do nothing.
3 weeks ago I decided to quit alcohol during my #10daychallenge within my business organisation @mybodygoals.tribe.
I did this for number of reasons;
1) wine 🍷 is EMPTY kcals & I want bodyfat reduction!
2)I knew there would be social events/pub meet ups/dinners out in the coming weeks, where it's usually the norm to go straight to drinking.
I wanted to see if I could just...NOT.
Be comfortable with being myself, being present with those around me and enjoying the moment for what it is.
3)I wanted to test something that had happened previously when I quit - and that was how my business performed as a result.
20 days later...
And alas,the universe hasn't failed to show me, yet again, that it is within these better choices we make for ourselves, that the manifestations of our visions begin to appear:
My team are on🔥🔥🔥growing in numbers
We are helping more & more people feel epic in their own bodies.
Team are making money💰
I am making money💰
We launched business sample event - had immediate success.
I got offered a class to instruct at my gym.
I am feeling healthy, alive and full of energy and I want YOU to feel the same!
I'm not writing this to gloat,I'm writing it because it's important that we notice the impact our behaviours/habits/decisions have on our lives.
You have the power to make the changes you want for yourself
If you need some one to help guide you & show you this, then I'm your gal!
We start our next 10 day challenge September 30th!
Don't let another month pass wishing things were different.
Registration in T-minus 3 days
SOUND ON 🔊🔊🔊 ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ
Because I'm summer king👑
forever summer endless summer
photo by @thelightsalt
edit by @thelightsalt
made by @thelightsalt
all by beast king🦍
Beast mood on 💪.
Sajikot waterfall is among the most beautiful waterfalls of Pakistan . Sajikot Waterfall is a waterfall located in Havelian Tehsil, Abbottabad District, in Pakistan's Khyber Pakhtunkhwa Province. It is a popular tourist destination in Abbottabad District. It is about 27 kilometres (17 mi) from Havelian and 40 kilometres (25 mi) from Abbottabad District. A newly constructed narrow road from Havelian to Sajikot allows visitors to take their cars right at the top of the waterfall. Peoples should visit this place . Thanks 🥀
Guten Morgen meine Winners 💪🏼 Dieser Tag sollte eigentlich ganz ruhig starten, früh ein Kaffee, Klamotten angezogen, und dann ein Spaziergang auf unseren Restday. Doch dann kam es mal wieder ganz anders. Da die gestrige Einheit nicht ganz so intensiv war, entschieden wir uns gestern Abend dafür, heute eine kleine Laufeinheit einzulegen. Doch wir gingen nicht einfach nur joggen, nein wir machten ein HIIT!! Wenn du dich beim laufen verbessern willst und damit meine ich auch deine Zeiten, dann solltest du diese Einheiten unbedingt einbauen. Damit erreichst du Leistungsspitzen und diese am besten immer wieder und wieder, um so deine Kondition aber auch deine Geschwindigkeit zu steigern. Mein Ziel ist es, die 5 km in unter 20 Minuten zu schaffen. Ist jetzt nicht so die Riesen Herausforderung für viele von euch, aber für mich wäre es ein Meilenstein. Und ohne das nötige Training wie zum Beispiel diese Einheit kommt man einfach nicht an sein Ziel. Das bedeutet also, Komfortzone verlassen sprinten gehen, richtig schwitzen, an seine Grenzen gehen, die anaerobe Schwelle ausbauen und somit wichtige Punkte für dieses Unterfangen sammeln💪🏼 startet gut in den Tag und bis später 🍀 ————————————————————
----Winner folgen @winnerdivision-----
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Bei www.winner-division.de ein und spart gleich ab der ersten Bestellung 💪🏼
Starke Profile, denen ich gerne Folge:
29 years on earth learnt one thing noone will help without their benefit you have to look out for your back you might fall cry die none will care so be ready to fight life on your own #beastmode#beast#nevergiveup#neverdie
50 bhp, 7428 cc L-head inline six cylinder engine, four speed manual transmission with direct-drive forth great, love front and rear axles with semi- elliptical front and cantilever rear leaf-spring suspension, and drum breaks. Wheelbase : 138 in.
Chassis 2BD was one of the very last silver ghost built prior to would war 1 and, therefore, one of the with the distinctive, desirable, and simply iconic early "parallel bonnet" styling. Following testing, the chassis was delivered to body- one of reportedly only five they constructed for Rolls Royce chassis- for original owner, captain H. Whitworth, of Beverley, Yorkshire.
Apparently not long after, the Silver Ghost was exported to the U.S. for a new owner via R.W.Schuette, of New York.
In 1923, the Rolls-Royce was sold on to Arthur Jr. Was an early antique automobile enthusiast . As a man who could afford any automobile he desires. The Rolls-Royce remained in the Arthur Jr's family for decades and then sold off to British buyer, J. Wilkins of Kent.
Having always been looked after by everyone from in house chauffeurs to framed restores, the Hamshaw retains not only the original chassis, engine, and body but also an extensive amount of original fittings and trim, and it is among the most proper and correct Edwardian Silver Ghost known to survive today. Not only the only Rolls-Royce to survive but till date 67% of the Rolls-Royce cars from the date the company was born are still ON ROAD!!!!!! NAME: SAI SURAJ