Balletiques exercises use choreographed sets of isometric pulses and holds fused with fundamental balletic movements. You may feel a burning sensation in the muscles and also a shake, meaning your muscles have worked to fatigue. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Don't worry this is perfectly normal and just means you are using the correct muscles and working hard! You may feel soreness (or DOMS - delayed-onset muscle soreness) the day after a class. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Although DOMS is a natural process that indicates that your body is getting stronger, there are a few things you can do you help reduce the discomfort and soreness.⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Stay hydrated by drinking lots of water before, during and after your class. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Eat a post-workout snack of carbs and protein to help restore the nutrients in the body and help your muscles to recover. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
-Take an Epsom salt bath. Epsom salts are high in magnesium, which help promote muscle relaxation and improved circulation.⠀⠀⠀⠀⠀⠀⠀⠀⠀
-Foam rolling, massage and active stretching after class can help.⠀⠀⠀⠀⠀⠀⠀⠀⠀
-Do a gentle workout such as light cardio or stretching a day or two after an intense workout. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Bora pras barras !!! Dia 06/04 tem SPECIAL CLASS BALLET BARRE em SP , mais uma super aula de lançamento do método em São Paulo .
Não fique de fora ainda dá tempo de você se tornar BARRELINA ! #balletbarreSp#balletbarre#aula
Calling all Dads and Dancers* (and Uncles, Pop Pops, etc.)... dust off those dancing shoes and get ready to rock the stage!
We are loving this year’s selection… a Jazz dance to Prince’s, Baby I’m a Star!
Think leaps, turns, jazz hands – woo hoo! *Dancers must be in 9-12, Teen or ATP classes to participate.
PLEASE RESPOND NO LATER THAN APRIL 1st IF YOU PLAN TO JOIN US!
There is a $20 participation fee which will be charged to your account and processed on 4/15 if you choose to join us!
El barre ballet es un entrenamiento funcional sin impacto y trae grandes beneficios a quienes lo practican:
Músculos bien definidos
Pérdida de peso
Menos estrés .
En @ballerinasballet muy pronto contaremos con este programa, certificado por @thebarrelab_ , quienes han capacitado a nuestras instructoras. .
¡Ven a nuestras instalaciones y pregunta por él!