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My new favorite word. In a world where everybody is trying to fit in - stand out and be one of a kind. The buzz word authenticity and the phrase “be your authentic self” is thrown around a lot these days and  by using them often aren’t we just falling into the trap of what everybody else is doing?  This was recently brought to my attention and it quite frankly stopped me in my tracks. It’s a hard truth we must all sort of figure out especially in the social media space. Who we are as an individuals? What is our scope of genius? How can we differentiate ourselves from the masses?  Because otherwise we are just 1 in thousands and I know God didn’t create us to blend.
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#beyou #authentic #authenticity #buzzword #differentiate #teacher #lifelonglearner #coach #standout #followers #follow #reclaimer #reclaimersofhealth #nourish #momofthree #momof3 #workingmomma #fitness #fitmom #workoutmom #health
My new favorite word. In a world where everybody is trying to fit in - stand out and be one of a kind. The buzz word authenticity and the phrase “be your authentic self” is thrown around a lot these days and by using them often aren’t we just falling into the trap of what everybody else is doing? This was recently brought to my attention and it quite frankly stopped me in my tracks. It’s a hard truth we must all sort of figure out especially in the social media space. Who we are as an individuals? What is our scope of genius? How can we differentiate ourselves from the masses? Because otherwise we are just 1 in thousands and I know God didn’t create us to blend. . . . . #beyou #authentic #authenticity #buzzword #differentiate #teacher #lifelonglearner #coach #standout #followers #follow #reclaimer #reclaimersofhealth #nourish #momofthree #momof3 #workingmomma #fitness #fitmom #workoutmom #health
Over every mountain there is a path, although it may not be seen from the valley.⁠
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Many times in life we may crave the mountain top experience, yet the mountain top only comes after the climb. Although the way up a mountain may seem hard the labor is quickly forgotten once we reach the top.⁠
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Although the valley may be dark, the valley is where the growth is and each step up the mountain is one closer to the top and the path that awaits on the other side.⁠
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What mountain are you facing this week?⁠
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🗝️💞🦋⁠
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#abundantwholeness #authenticity #belief #connection #joy #believe-learn-grow #inspirationalquote #inspiredliving #inspiredlife #inspiration #motivation
Over every mountain there is a path, although it may not be seen from the valley.⁠ ⁠ Many times in life we may crave the mountain top experience, yet the mountain top only comes after the climb. Although the way up a mountain may seem hard the labor is quickly forgotten once we reach the top.⁠ ⁠ Although the valley may be dark, the valley is where the growth is and each step up the mountain is one closer to the top and the path that awaits on the other side.⁠ ⁠ What mountain are you facing this week?⁠ ⁠ 🗝️💞🦋⁠ ⁠ ⁠ #abundantwholeness #authenticity #belief #connection #joy #believe-learn-grow #inspirationalquote #inspiredliving #inspiredlife #inspiration #motivation
For those that enjoy the science behind change and why it’s good to meditate - here’s a great article ..... Volumetric differences were only found in the right amygdala, not in the left. This is in line with previous smaller studies and is explained by the fact that the right amygdala, as opposed to the left amygdala, is associated with negative emotions and immediate action taking, whereas the left is associated with positive emotions and memory,” https://www.psypost.org/2019/08/meditation-and-yoga-practice-linked-to-reduced-volume-in-brain-region-tied-to-negative-emotions-54273

#mindfulness
#authenticity
#heartcentred
#innerlight
#lightwithin
#strongsoul
#meditation

#Wonder
#DaringClassrooms
#be
#beIntentional
#CreatetheLife

#entreprenuremindsets
#businesscoach
#onlinecoaching
#coaching
#coach
#businessminded
#entrepreneur
#entrepreneurelife
For those that enjoy the science behind change and why it’s good to meditate - here’s a great article ..... Volumetric differences were only found in the right amygdala, not in the left. This is in line with previous smaller studies and is explained by the fact that the right amygdala, as opposed to the left amygdala, is associated with negative emotions and immediate action taking, whereas the left is associated with positive emotions and memory,” https://www.psypost.org/2019/08/meditation-and-yoga-practice-linked-to-reduced-volume-in-brain-region-tied-to-negative-emotions-54273 #mindfulness #authenticity #heartcentred #innerlight #lightwithin #strongsoul #meditation #Wonder #DaringClassrooms #be #beIntentional #CreatetheLife #entreprenuremindsets #businesscoach #onlinecoaching #coaching #coach #businessminded #entrepreneur #entrepreneurelife
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◂◂◀︎Maliya Kaftan▶︎▸▸ ↳%100 Pamuk ✂︎ Tamamen el işçiliği ⚢ Kadın işbirliği ☑︎ Etik moda ➟Sipariş için DM ▪︎ ▪︎ ▪︎ ▪︎ ▪︎ Malia Caftan ⬔ %100 Cotton ✂︎ %100 Handmade ⚢ Women cooperation ☑︎ Ethical fashion ➟ For online sales DM #luwidesignstudio #textiledesign #caftan #handmade #weaving #handwoven #handweaving #handwovenfabrics #handcrafted #ethicalfashion #womenswear #sustainablefashion #sustainableliving #sustainablebrands #slowfashion #consciousfashion #naturalfabrics #cotton #linen #silk #wool #anatolianfabrics #traditionalart #culturalheritage #femalelabor #mediterraneanfashion #authenticity #ecofashion
GIVE-AWAY! We think you’re “Perfectly Flawed” and want to celebrate you and your friends authenticity! 👯‍♀️🐝💞 To be entered to win:
1. Like our Page
2. Tag a girlfriend below and tell her what you love most about her! 🐝🐝🐝
We’ll gift a set of tanks a day until Friday! One for you and one for your fabulous best friend! .
#giveaway #bestfriend #authenticity #perfectlyflawed #graphictank #friendship #bewhoyoucametobe
GIVE-AWAY! We think you’re “Perfectly Flawed” and want to celebrate you and your friends authenticity! 👯‍♀️🐝💞 To be entered to win: 1. Like our Page 2. Tag a girlfriend below and tell her what you love most about her! 🐝🐝🐝 We’ll gift a set of tanks a day until Friday! One for you and one for your fabulous best friend! . #giveaway #bestfriend #authenticity #perfectlyflawed #graphictank #friendship #bewhoyoucametobe
Les gens autours de moi sont souvent surpris de voir à quel point, je peux attirer les enfants. Par mon grand sens de l’autorité ça étonne beaucoup.

Je crois que c’est un peu pour tous ça: ▫️1) je me met au même degré que eux. ▫️2) je laisse mon cœur d’enfant s’allumer. ▫️3) je suis attentive à toutes leurs mouvements. ▫️4) je les aime d’un amour inconditionnel. ▫️5) je leur donne amour et sécurité. ▫️6) je suis vrai et authentique envers eux. ▫️Et 7) si tu veux bien y croire. Je suis un être de lumière. 
Dans les enfants j’apprends énormément, plus le temps avance plus nous perdons notre cœur d’enfant. C’est souvent dans eux que nous allons le retrouver. Alors la prochaine fois que vous serez avec un enfant, permettez-vous de vous mettre à sa hauteur, de lui parler dans le blanc des yeux et vous donnez le droit de ressortir votre cœur d’enfant et d’y rire au éclat. 🌸💕 #etredelumiere #enfant #coeurdenfant #amour #authenticity #riredenfant #vivre #sansjugement
Les gens autours de moi sont souvent surpris de voir à quel point, je peux attirer les enfants. Par mon grand sens de l’autorité ça étonne beaucoup. Je crois que c’est un peu pour tous ça: ▫️1) je me met au même degré que eux. ▫️2) je laisse mon cœur d’enfant s’allumer. ▫️3) je suis attentive à toutes leurs mouvements. ▫️4) je les aime d’un amour inconditionnel. ▫️5) je leur donne amour et sécurité. ▫️6) je suis vrai et authentique envers eux. ▫️Et 7) si tu veux bien y croire. Je suis un être de lumière. Dans les enfants j’apprends énormément, plus le temps avance plus nous perdons notre cœur d’enfant. C’est souvent dans eux que nous allons le retrouver. Alors la prochaine fois que vous serez avec un enfant, permettez-vous de vous mettre à sa hauteur, de lui parler dans le blanc des yeux et vous donnez le droit de ressortir votre cœur d’enfant et d’y rire au éclat. 🌸💕 #etredelumiere #enfant #coeurdenfant #amour #authenticity #riredenfant #vivre #sansjugement
Ça fatigue les journées chez mamie nounou (rdv en story) 🌺

Sinon vous êtes nombreuses à me demander si je suis satisfaite de notre poussette @kinderkraftofficial et honnêtement après plusieurs semaines d’utilisation, je ne peux que vous la conseiller. 
Elle est vraiment parfaite pour la vie citadine mais elle roule aussi super bien dans l’herbe et les cailloux..
En plus elle est hyper légère, maniable et confortable. On l’emmène avec nous dans le sud, du coup on pourra vraiment la tester sur tous les terrains ! Bon la seule chose qui m’inquiète c’est qu’elle prend quand même pas mal de place dans le coffre de la voiture et à mon avis ça va être compliqué de tout faire rentrer.
Tous les parents me comprendront, 15 jours de vacances en famille ça se prépare presque comme un déménagement 😳

Sur ce je vous laisse, j’ai des lessives à faire et des valises à préparer !

#instagrammer #influencer #instamommy #momlife #motherhood #maternity #uniteinmotherhood #momsofinstagram #clickinmoms #momswithcameras #momofgirl #maman2017 #bebe2017 #lilloise #lifestylephotography #family #kidsofinstagram #pixel_kids #ig_kids #letthekids #mydaughter #littlegirl #bouclesdor #motherlove #mamanauthentique #authenticity #instapicture #instapic #picoftheday #poussettekinderkraft
Ça fatigue les journées chez mamie nounou (rdv en story) 🌺 Sinon vous êtes nombreuses à me demander si je suis satisfaite de notre poussette @kinderkraftofficial et honnêtement après plusieurs semaines d’utilisation, je ne peux que vous la conseiller. Elle est vraiment parfaite pour la vie citadine mais elle roule aussi super bien dans l’herbe et les cailloux.. En plus elle est hyper légère, maniable et confortable. On l’emmène avec nous dans le sud, du coup on pourra vraiment la tester sur tous les terrains ! Bon la seule chose qui m’inquiète c’est qu’elle prend quand même pas mal de place dans le coffre de la voiture et à mon avis ça va être compliqué de tout faire rentrer. Tous les parents me comprendront, 15 jours de vacances en famille ça se prépare presque comme un déménagement 😳 Sur ce je vous laisse, j’ai des lessives à faire et des valises à préparer ! #instagrammer #influencer #instamommy #momlife #motherhood #maternity #uniteinmotherhood #momsofinstagram #clickinmoms #momswithcameras #momofgirl #maman2017 #bebe2017 #lilloise #lifestylephotography #family #kidsofinstagram #pixel_kids #ig_kids #letthekids #mydaughter #littlegirl #bouclesdor #motherlove #mamanauthentique #authenticity #instapicture #instapic #picoftheday #poussettekinderkraft
Perfection is nice. But it can quickly get boring. It is variation and quirks and differences that hold one's attention because they signal both authenticity and a story or two. 
I don't think I've ever held up a seemingly perfect silk flowers to marvel at its beauty. Because it isn't real. It doesn't have character. It doesn't have a story. It doesn't resonate. I can't identify with it. Yet I am drawn to a flower like this in the wild that has seen better days and despite age and the season progressing, puts its best petals forward to share its gifts with whoever walks by. 
There is nothing wrong with pursuing perfection and excellence, but don't allow that focus to detract from celebrating life,  smaller successes and surviving all that life throws at you that make you -- and others -- who you are. 
#authenticity #growth #excellence #quotes #alwaysforward
Perfection is nice. But it can quickly get boring. It is variation and quirks and differences that hold one's attention because they signal both authenticity and a story or two. I don't think I've ever held up a seemingly perfect silk flowers to marvel at its beauty. Because it isn't real. It doesn't have character. It doesn't have a story. It doesn't resonate. I can't identify with it. Yet I am drawn to a flower like this in the wild that has seen better days and despite age and the season progressing, puts its best petals forward to share its gifts with whoever walks by. There is nothing wrong with pursuing perfection and excellence, but don't allow that focus to detract from celebrating life, smaller successes and surviving all that life throws at you that make you -- and others -- who you are. #authenticity #growth #excellence #quotes #alwaysforward
I think kindness and consideration of others is lovely. I do. But too much consideration can lead to you keeping yourself out of the picture because you’re so worried about disappointing or hurting the other people in your life. There’s room for your genuineness and authenticity too. ✨
Too much consideration for others or “biting your tongue” all the time easily leads to underlying resentment. Take little baby steps and feel out how it feels to be genuine in the moment. If someone asserts an opinion that you may differ from, try to throw yours in there saying something like, “I’m not sure I’ve ever thought of it that way... I believe this...” ✨
You can approach things from a standpoint of compassion and curiosity, but also be authentic to yourself. I encourage you to begin wiggling yourself back into the room. ❤️
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#empoweringwomen #selfcare #selflove #selfcaretips #selfacceptance #boundaries #feelings #emotions #peoplepleasing #selfcompassion #wellbeing #authenticity #mentalhealth #peoplepleaser #goals #thoughts #anxiety #anxietyrelief #anxietytherapy #perfectionism #therapy #therapysession #therapistsofinstagram #millennials #millennialwomen #therapyiscool #women #charleston #sc #shiftingtidestherapy
I think kindness and consideration of others is lovely. I do. But too much consideration can lead to you keeping yourself out of the picture because you’re so worried about disappointing or hurting the other people in your life. There’s room for your genuineness and authenticity too. ✨ Too much consideration for others or “biting your tongue” all the time easily leads to underlying resentment. Take little baby steps and feel out how it feels to be genuine in the moment. If someone asserts an opinion that you may differ from, try to throw yours in there saying something like, “I’m not sure I’ve ever thought of it that way... I believe this...” ✨ You can approach things from a standpoint of compassion and curiosity, but also be authentic to yourself. I encourage you to begin wiggling yourself back into the room. ❤️ . . . #empoweringwomen #selfcare #selflove #selfcaretips #selfacceptance #boundaries #feelings #emotions #peoplepleasing #selfcompassion #wellbeing #authenticity #mentalhealth #peoplepleaser #goals #thoughts #anxiety #anxietyrelief #anxietytherapy #perfectionism #therapy #therapysession #therapistsofinstagram #millennials #millennialwomen #therapyiscool #women #charleston #sc #shiftingtidestherapy
“The most terrifying thing is to accept oneself completely.” ― C.G. Jung
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👗: @dynamite
📸: @mikebamboo
“The most terrifying thing is to accept oneself completely.” ― C.G. Jung . . . . 👗: @dynamite 📸: @mikebamboo
On a du mal à ce rendre compte qu’on vis dans la plus belle ville du monde 🌍 On y travail tout les jours , on y passe tout les jours que ce sois par le métro 🚊 ou en voiture 🚗 et on oublie toute ces choses magnifiques qui sont si proche de nous 🏙  une ville remplie de mystère, de nouvelles chose à découvrir, d’origines différentes de style de vie différents mais toujours pour un seul but , VIVRE 
#paris#brasil#joiedevivre#simplicity#authenticity#trocadero#toureiffel#copine#gaufre#manege#cocazero#humour
On a du mal à ce rendre compte qu’on vis dans la plus belle ville du monde 🌍 On y travail tout les jours , on y passe tout les jours que ce sois par le métro 🚊 ou en voiture 🚗 et on oublie toute ces choses magnifiques qui sont si proche de nous 🏙 une ville remplie de mystère, de nouvelles chose à découvrir, d’origines différentes de style de vie différents mais toujours pour un seul but , VIVRE #paris#brasil#joiedevivre#simplicity#authenticity#trocadero#toureiffel#copine#gaufre#manege#cocazero#humour
The organic and the hijacked are intertwined within the same reality (your reality on Earth.) The change in polarity upon your planet which is that which you call 'ascension' is created by the consciousness of the aware and activated individuals (Starseeds) as they decipher the difference between organic and hijacked. As they embrace the organic and reject the hijacked they create that reality.
'The Nine' - through @magentapixie 🌈💖🌠🧚🏼‍♀️🙏🏼 Have faith in your journey even if it doesn't make any sense🌈🌈🌈🌈🌈🌈🌈🌈💖 #ascension #love
#outdoors #inspiring #sealedservants #igers
#instagramers #instamood #instagood #awarestarseeds #authenticity #dnaactivation #happy #144000 #dnastrands #conciousness #raisevibration #collectiveconciousness #pituitary #hypothalamus #thirdeye #Spiritualpath #spiritualjourney #gaia #kundalini #kundaliniawakening
The organic and the hijacked are intertwined within the same reality (your reality on Earth.) The change in polarity upon your planet which is that which you call 'ascension' is created by the consciousness of the aware and activated individuals (Starseeds) as they decipher the difference between organic and hijacked. As they embrace the organic and reject the hijacked they create that reality. 'The Nine' - through @magentapixie 🌈💖🌠🧚🏼‍♀️🙏🏼 Have faith in your journey even if it doesn't make any sense🌈🌈🌈🌈🌈🌈🌈🌈💖 #ascension #love #outdoors #inspiring #sealedservants #igers #instagramers #instamood #instagood #awarestarseeds #authenticity #dnaactivation #happy #144000 #dnastrands #conciousness #raisevibration #collectiveconciousness #pituitary #hypothalamus #thirdeye #Spiritualpath #spiritualjourney #gaia #kundalini #kundaliniawakening
Do you oftentimes feel fearful whether your client will renew his contract with you?
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Look. Delivering results are important.
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But if you’re in business for quite some time, you’d realize that even by delivering results, the clients may still NOT rehire you. 😶
Why, you ask?
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Because there are too many variables involved from a client perspective. (E.g Budget issues, sustainability issues, their own customer issues, even their family issues.)
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So here’s what I do nowadays:
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You have to “Ask” way deeper to understand🔥
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Open your mouth and ask your clients.
“How likely are you to rehire me? why?”
“How likely are you to recommend me? why?”
“Why did you choose me?”
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Observe.
All the questions involve WHY.
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Listen to the “why” intensely and keep questioning it👈
Don’t stop at a simple “oh I trust you, Christine.” Or “I really like you, Jake”.
Ask more WHYS.
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If they can’t provide you a reason that involves you giving value or solving a business problem, you’re in trouble.
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Some really red-flagged answers are :
“I hired you because I trust you”
“I like you so much”
“My friend says she thinks you’re good”
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After you ask “WHY” a few times and you only have surface answers, then you gotta keep proposing stuff.
“What if I updated you earlier?”
“What if I ran 3 more split test?”
“What if I changed the creative?”
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What if I this... what if I that...
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And only until you secured a REAL reason like
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“I like you John because you’re taking my time away from figuring out FB ads”
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“You’re helping me generate so much ROI”
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This is the reason that you will use to keep reminding them why they hired you in the first place.
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The next time you face this (or even now)
ASK WHY🔥
Go do it.
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🔥Follow @leonlim.co for more!
#CoachLeonLim #BusinessCoach #DigitalAgency #DigitalMarketing
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#instaentrepreneur #onlinebusinesses #mindsetofexcellence #socialmarketingagency #onlinemarketingcoach  #mindsetmonday #thedailygrind #makemoneyonlinenow #smallbusinessrevolution #startupnation #BusinessPlan #coachinglife #startupbusiness #hustleandflow #hustlemode #facebookads #youngentrepreneurs #businessadvice #mindsetiseverything  #makemoneyonline #agency #coaching #authenticity
Do you oftentimes feel fearful whether your client will renew his contract with you? . Look. Delivering results are important. . But if you’re in business for quite some time, you’d realize that even by delivering results, the clients may still NOT rehire you. 😶 Why, you ask? . Because there are too many variables involved from a client perspective. (E.g Budget issues, sustainability issues, their own customer issues, even their family issues.) . So here’s what I do nowadays: . You have to “Ask” way deeper to understand🔥 . Open your mouth and ask your clients. “How likely are you to rehire me? why?” “How likely are you to recommend me? why?” “Why did you choose me?” . Observe. All the questions involve WHY. . Listen to the “why” intensely and keep questioning it👈 Don’t stop at a simple “oh I trust you, Christine.” Or “I really like you, Jake”. Ask more WHYS. . If they can’t provide you a reason that involves you giving value or solving a business problem, you’re in trouble. . Some really red-flagged answers are : “I hired you because I trust you” “I like you so much” “My friend says she thinks you’re good” . After you ask “WHY” a few times and you only have surface answers, then you gotta keep proposing stuff. “What if I updated you earlier?” “What if I ran 3 more split test?” “What if I changed the creative?” . What if I this... what if I that... . And only until you secured a REAL reason like . “I like you John because you’re taking my time away from figuring out FB ads” . “You’re helping me generate so much ROI” . This is the reason that you will use to keep reminding them why they hired you in the first place. . The next time you face this (or even now) ASK WHY🔥 Go do it. . 🔥Follow @leonlim.co for more! #CoachLeonLim #BusinessCoach #DigitalAgency #DigitalMarketing . . . . . #instaentrepreneur #onlinebusinesses #mindsetofexcellence #socialmarketingagency #onlinemarketingcoach #mindsetmonday #thedailygrind #makemoneyonlinenow #smallbusinessrevolution #startupnation #BusinessPlan #coachinglife #startupbusiness #hustleandflow #hustlemode #facebookads #youngentrepreneurs #businessadvice #mindsetiseverything #makemoneyonline #agency #coaching #authenticity
For most of my life, I’ve considered my body to be a superficial layer of me. I had superficial desires to feel more confident in my body through its image, shape and size. Now I understand my body to be a vessel of my heart and soul. I know I’m a spiritual being having a human, body experience. I am not this body, but it is the vessel from which I love, protect against harm, and the medium through which I feel and experience the world. It isn’t meant to be taken care of so it can please others’ eyes. It is to be admired for what it contains within.

Moving forward I want make my body a focus. I hope to cultivate a strength in my body that reflects the greater strength I hold within my soul. Yoga, for me, has been less about what I‘m able to do on a mat and more about how willingly I allow my body and time to be in suspension. This means allowing myself to expand in order to freely and mindfully take up space; it means allowing myself to be underwater and learning that the water is supporting me rather than working to take me down; it means allowing past traumas of my body to fade, as time naturally heals, and acknowledging that they are in part why I am the person I am now.

In the end and now, everything is connected. 💫
For most of my life, I’ve considered my body to be a superficial layer of me. I had superficial desires to feel more confident in my body through its image, shape and size. Now I understand my body to be a vessel of my heart and soul. I know I’m a spiritual being having a human, body experience. I am not this body, but it is the vessel from which I love, protect against harm, and the medium through which I feel and experience the world. It isn’t meant to be taken care of so it can please others’ eyes. It is to be admired for what it contains within. Moving forward I want make my body a focus. I hope to cultivate a strength in my body that reflects the greater strength I hold within my soul. Yoga, for me, has been less about what I‘m able to do on a mat and more about how willingly I allow my body and time to be in suspension. This means allowing myself to expand in order to freely and mindfully take up space; it means allowing myself to be underwater and learning that the water is supporting me rather than working to take me down; it means allowing past traumas of my body to fade, as time naturally heals, and acknowledging that they are in part why I am the person I am now. In the end and now, everything is connected. 💫
“In a crystal we have clear evidence of the existence of a formative life principle, and thought we cannot understand the life of a crystal, it is nonetheless a living being” - Nikola Tesla .
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#love #crystals #minerals #wisequotes #zen #chakra #reiki #soulfood #mineralporn #crystalporn #crystallamps #authenticity #blessed #lovelife #respect #sosoulstones
Tease your Taste Buds with a heavenly bite of our Exquisite Delicacy - Nellore Mamsam Pulao and Experience the Authentic Aromas of Nature playing with your senses. Try it out today!!
#vivahabhojanambu #VB #Telugu #Cuisine #Restaurant #Hyderabad #Authentic #Authenticity #foodstagram #foodphotography #Delicious #Food #foodie #foodies #chicken #pulao #spicy #biryani #lunch #dinner #kebab #kebabs #india #Tandoori #fishrecipes #aromas #nature
It wasn't until I had been running my web agency (@11web) for 4 years that I decided I needed to really understand SEO.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It finally dawned on me—my team could create all the awesome websites in the world, but they were useless if no one could find them online.⠀⠀⠀
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Plus, most of our clients expected that a new, fancy website would bring them more traffic and more business.  I wanted to deliver on that, and exceed their expectations (nothing makes someone happier than a big business investment actually paying off, right?)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So I started reading.  Then, I bought a course.  Then, I decided to invest in an in-person Bootcamp (the *original* SEO Bootcamp—I stole the name with permission for my Wedding SEO Bootcamp).⠀⠀⠀
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I spent two days in a room with an SEO expert learning her entire process, start to finish.  I was hooked.  I loved keyword research.  I loved content creation.  I loved tracking and testing.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It was over a year later that I launched this business, just doing SEO, and taking on less and less website design work.  And I love it.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I don't know what the lesson here is—maybe to latch onto what sounds really interesting to you and go deep in learning about it.  It may end up being your biggest differentiator. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#womeninbusiness #womensupportingwomen #mycreativebiz #onlinebusiness #remotework #weddingindustry #workfromhome #flashesofdelight #risingtide #risingtidesociety #communityovercompetition #authenticity #intentionalliving #intentionalwork #womenentrepreneurs #webdesign #digitalmarketing #weddingpros #theknotpro #weddingwireedu
It wasn't until I had been running my web agency (@11web) for 4 years that I decided I needed to really understand SEO.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It finally dawned on me—my team could create all the awesome websites in the world, but they were useless if no one could find them online.⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Plus, most of our clients expected that a new, fancy website would bring them more traffic and more business. I wanted to deliver on that, and exceed their expectations (nothing makes someone happier than a big business investment actually paying off, right?)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So I started reading. Then, I bought a course. Then, I decided to invest in an in-person Bootcamp (the *original* SEO Bootcamp—I stole the name with permission for my Wedding SEO Bootcamp).⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I spent two days in a room with an SEO expert learning her entire process, start to finish. I was hooked. I loved keyword research. I loved content creation. I loved tracking and testing.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It was over a year later that I launched this business, just doing SEO, and taking on less and less website design work. And I love it.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I don't know what the lesson here is—maybe to latch onto what sounds really interesting to you and go deep in learning about it. It may end up being your biggest differentiator. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #womeninbusiness #womensupportingwomen #mycreativebiz #onlinebusiness #remotework #weddingindustry #workfromhome #flashesofdelight #risingtide #risingtidesociety #communityovercompetition #authenticity #intentionalliving #intentionalwork #womenentrepreneurs #webdesign #digitalmarketing #weddingpros #theknotpro #weddingwireedu
W H A T ' S  Y O U R  P R I O R I T Y . . . ⁠
and are you leaving your soul stuff for dead?⁠
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Okay, first things first I am so in this right now. I am and I accept it and I have kind of had to do it to get by this past year. Committing to Coachella AND getting married in the same year doesn't leave much space for soul pursuits.⁠
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It's been nose to the grindstone with "work". Now, I don't hate what I do - I get to teach people, I get to connect with people and I get to work from home as well which I love. It's more the fact that I haven't given myself space to write, to create and to develop my business.⁠
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It's like, I got really clear on my stuff and then life took over and I haven't found it again since. That paired with working crazy hours, spending my evenings organising wedding things and travel things and not having much energy for anything else.⁠
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I have been a bit fed up at myself though because of this. I don't want to do this again, to hustle like this again. Because the spark that I have for my own stuff is dying to be seen. The passion in me is burning away with nowhere to go.⁠
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I don't want my stuff to be a side dish. I want it to be the main event. And I am the only one who can change it. Ah it's frustrating AF but I am hoping a little bit of space and perspective in Bali will bring me back to my soul 🌛⁠
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Quote via @thatspiritualbadass⁠
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⁠#becomingbadass #visitnewcastle #newcastlewriter #newcastlephoto #visitnewcastle_aus #mynewcastle #lightworker #newcastleblogger #authenticity #transparency #cindrabanks #australiagram #newcastlelive #writersofinstagram #newcastlecreatives #lifecoach #coach #motivation #inspiration #practice #yoga #newcastle #nsw #australia #badassbitch #betrue #entrepreneur #loveyourself #surrender #onlinecoach
W H A T ' S Y O U R P R I O R I T Y . . . ⁠ and are you leaving your soul stuff for dead?⁠ ~⁠ Okay, first things first I am so in this right now. I am and I accept it and I have kind of had to do it to get by this past year. Committing to Coachella AND getting married in the same year doesn't leave much space for soul pursuits.⁠ -⁠ It's been nose to the grindstone with "work". Now, I don't hate what I do - I get to teach people, I get to connect with people and I get to work from home as well which I love. It's more the fact that I haven't given myself space to write, to create and to develop my business.⁠ -⁠ It's like, I got really clear on my stuff and then life took over and I haven't found it again since. That paired with working crazy hours, spending my evenings organising wedding things and travel things and not having much energy for anything else.⁠ -⁠ I have been a bit fed up at myself though because of this. I don't want to do this again, to hustle like this again. Because the spark that I have for my own stuff is dying to be seen. The passion in me is burning away with nowhere to go.⁠ -⁠ I don't want my stuff to be a side dish. I want it to be the main event. And I am the only one who can change it. Ah it's frustrating AF but I am hoping a little bit of space and perspective in Bali will bring me back to my soul 🌛⁠ ⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ Quote via @thatspiritualbadass⁠ ⁠ ⁠#becomingbadass #visitnewcastle #newcastlewriter #newcastlephoto #visitnewcastle_aus #mynewcastle #lightworker #newcastleblogger #authenticity #transparency #cindrabanks #australiagram #newcastlelive #writersofinstagram #newcastlecreatives #lifecoach #coach #motivation #inspiration #practice #yoga #newcastle #nsw #australia #badassbitch #betrue #entrepreneur #loveyourself #surrender #onlinecoach
Wednesday Mood ✨💦
Photo @paulclichyphotography 
Model @jadebayonne 
Make up @aurelia.liansberg 
Stylist @fanelie_patras 
Prod @myfashionbridge .
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We built the #madlords foundation, a #secretspot dedicated to #jewelry. Our selection of #designerjewelry #rock and #chic allows us to provide our #tribe with means of differentiation. Our #jewelryaddict #community refuses traditional codes, tho with #kindness and #poetry. Our #houseofjewelry is #subversive and #disruptive. We are inspired by a #lifestyle at the crossroads of #punk culture, #authenticity, #hippy culture and #rock aesthetics.
Wednesday Mood ✨💦 Photo @paulclichyphotography Model @jadebayonne Make up @aurelia.liansberg Stylist @fanelie_patras Prod @myfashionbridge . . . . . . . . . . We built the #madlords foundation, a #secretspot dedicated to #jewelry. Our selection of #designerjewelry #rock and #chic allows us to provide our #tribe with means of differentiation. Our #jewelryaddict #community refuses traditional codes, tho with #kindness and #poetry. Our #houseofjewelry is #subversive and #disruptive. We are inspired by a #lifestyle at the crossroads of #punk culture, #authenticity, #hippy culture and #rock aesthetics.
LLegend Lifestyle Coaching ▪ Jouw Mindset Mijn Missie

Focus je als ondernemer eerst en zoveel mogelijk op je vakgebied.

Hoezo? Wat zeg jij nou man!?
Ik moet toch winst maken?
Mijn bedrijf moet toch groeien?
Ik moet toch zichtbaar zijn?
Ik moet toch een alles zelf kunnen?

Ja zeg ik dan! 100% mee eens! Maar investeer eerst in jouw kennis die je wil delen!

Want straks is de modetrend van het ondernemen voorbij en dan sta je daar met al je workshop en masterclasses certificaten die je hebt gevolgd. = UIT DE MODE!

Eerlijk, het maakt mij soms triest wanneer ik zie dat er uit echt werkelijk alles een verdienmodel ontstaat.

De "bullshit radar" van de meeste mensen wordt steeds gevoeliger. Mensen voelen en ruiken wanneer jij je op sluwe wijze nep interesse toont met enkel de intentie  om jouw dienst of product te verkopen.

#llegendlifestylecoaching #legendary #legend #mindset #mindsetcoaching #coaching #mentor #inspiratie #transformation  #motivatie #coach #authentiek #authenticity #empower #inspiratie #inspirationalquotes #motivationalquotes #quotes #power #growth #persoonlijkeontwikkeling #persoonlijkegroei #mentalhealthawareness #awareness
LLegend Lifestyle Coaching ▪ Jouw Mindset Mijn Missie Focus je als ondernemer eerst en zoveel mogelijk op je vakgebied. Hoezo? Wat zeg jij nou man!? Ik moet toch winst maken? Mijn bedrijf moet toch groeien? Ik moet toch zichtbaar zijn? Ik moet toch een alles zelf kunnen? Ja zeg ik dan! 100% mee eens! Maar investeer eerst in jouw kennis die je wil delen! Want straks is de modetrend van het ondernemen voorbij en dan sta je daar met al je workshop en masterclasses certificaten die je hebt gevolgd. = UIT DE MODE! Eerlijk, het maakt mij soms triest wanneer ik zie dat er uit echt werkelijk alles een verdienmodel ontstaat. De "bullshit radar" van de meeste mensen wordt steeds gevoeliger. Mensen voelen en ruiken wanneer jij je op sluwe wijze nep interesse toont met enkel de intentie om jouw dienst of product te verkopen. #llegendlifestylecoaching #legendary #legend #mindset #mindsetcoaching #coaching #mentor #inspiratie #transformation  #motivatie #coach #authentiek #authenticity #empower #inspiratie #inspirationalquotes #motivationalquotes #quotes #power #growth #persoonlijkeontwikkeling #persoonlijkegroei #mentalhealthawareness #awareness
Speak your truth. It's essential that you don't hold your true feelings and opinions inside. You block your flow of energy when you don't allow yourself to express yourself. There are always ways to speak with honesty while still having compassion and considering others. There's something so freeing about authentically communicating. It's okay to ask for what you need. You can keep misunderstandings at bay when you lay your cards on the table.
Daily Affirmation: I speak my truth with clarity and compassion. My feelings are valid and worthy of expression. I will authentically speak my truth, even when others wish me to suppress it. I allow my energy to flow freely 
#ganesha #sandrasstarvibes #oraclecards #speakyourtruth #honesty #authenticity #freedom
Speak your truth. It's essential that you don't hold your true feelings and opinions inside. You block your flow of energy when you don't allow yourself to express yourself. There are always ways to speak with honesty while still having compassion and considering others. There's something so freeing about authentically communicating. It's okay to ask for what you need. You can keep misunderstandings at bay when you lay your cards on the table. Daily Affirmation: I speak my truth with clarity and compassion. My feelings are valid and worthy of expression. I will authentically speak my truth, even when others wish me to suppress it. I allow my energy to flow freely #ganesha #sandrasstarvibes #oraclecards #speakyourtruth #honesty #authenticity #freedom
BIGGEST PILL TO SWALLOW ☯️: Is when you stop working 7 days a week and have time to yourself and you take a step back  and realise over the years how much you have been running from yourself from all the pain, trauma, inner demons and  shitty habit cycles that you haven't healed. Instead you have tried to ignore it by busying life with relationships, alcohol and distractions to lie and making yourself feel better which  are now brought to light of how much it's affecting/affected living life. Simply masking it as everything is okay or you're too busy or cant appear a certain way to others because it's all too hard to deal with. When the underlying issue is you are scared to go to that dark place to sift through the bullshit because you are scared of what you will find. Realising healing isnt a quick fix it takes plenty of time and hard work not just a few bubble Baths and facemasks. Knowing jumping into the big dark pool of shit and embracing both light and dark sides of self is the only way to heal and you Can't do it with anyone elses help but you're own damn self and Inner strength. Knowing everything happens for a reason you are right where you need to be. The best way to start healing is to be brave and take that dive. X .
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.#selflove#healing#freedom#mirrorexercise#lightanddark#growthmindset#lettinggo#twinflamejourney#time#innerpeace
#innerstrength#authenticity#lovingtheprocess#clarity#openess#opportunity #mentalhealthawarness
BIGGEST PILL TO SWALLOW ☯️: Is when you stop working 7 days a week and have time to yourself and you take a step back and realise over the years how much you have been running from yourself from all the pain, trauma, inner demons and shitty habit cycles that you haven't healed. Instead you have tried to ignore it by busying life with relationships, alcohol and distractions to lie and making yourself feel better which are now brought to light of how much it's affecting/affected living life. Simply masking it as everything is okay or you're too busy or cant appear a certain way to others because it's all too hard to deal with. When the underlying issue is you are scared to go to that dark place to sift through the bullshit because you are scared of what you will find. Realising healing isnt a quick fix it takes plenty of time and hard work not just a few bubble Baths and facemasks. Knowing jumping into the big dark pool of shit and embracing both light and dark sides of self is the only way to heal and you Can't do it with anyone elses help but you're own damn self and Inner strength. Knowing everything happens for a reason you are right where you need to be. The best way to start healing is to be brave and take that dive. X . . . . .#selflove#healing#freedom#mirrorexercise#lightanddark#growthmindset#lettinggo#twinflamejourney#time#innerpeace #innerstrength#authenticity#lovingtheprocess#clarity#openess#opportunity #mentalhealthawarness
Live your life unapologetically. People don’t have to like your choices, decisions or commitments, and you don’t have to care. 🦋 #bereal #authenticity #loveyourlife #vesselsofvision
Part of this rising process involves me casting aside "societies norms" and my own expectations that come with them. To step out on my own path, but not to go so far as to become unrecognizable or detached from my sense of self.

Can I become the woman I know is within, without first addressing who I became, who I am, and why?

Are the choices I have made, and continue to make, as a result of my truth or the truth I am told and the truth society expects to be represented?

This is a question I feel I will be asking myself a lot! Not only for my own rising but also as I raise my 2 daughters and encourage them to be their own person, whoever that may be, and not something society dictates or expects, no matter how subconsciously.

The strength to live your own truth, even if it is against the tide, can only come from within. The confidence that is born from knowing that, no matter what, you are being true to yourself.

I am deeply trying to define what is my truth and what is the truth I was given. Sometimes decisions are guided unconsciously by societies expectations. The external influences that we have been  assaulted with since birth. Deciding which of these sit well and which don't, I feel, is an integral part of this process.

Identification of what is authentically, unashamedly me is the key to boldly stepping out of this box and into an unknown space where I can define my own shape.

I invite you to join me in identifying your authenticity and designing your own code to live by and path to walk, regardless of what society might say or think!

#risesisterrise #authenticity #confidence #liveyourtruth #beyourself
Part of this rising process involves me casting aside "societies norms" and my own expectations that come with them. To step out on my own path, but not to go so far as to become unrecognizable or detached from my sense of self. Can I become the woman I know is within, without first addressing who I became, who I am, and why? Are the choices I have made, and continue to make, as a result of my truth or the truth I am told and the truth society expects to be represented? This is a question I feel I will be asking myself a lot! Not only for my own rising but also as I raise my 2 daughters and encourage them to be their own person, whoever that may be, and not something society dictates or expects, no matter how subconsciously. The strength to live your own truth, even if it is against the tide, can only come from within. The confidence that is born from knowing that, no matter what, you are being true to yourself. I am deeply trying to define what is my truth and what is the truth I was given. Sometimes decisions are guided unconsciously by societies expectations. The external influences that we have been assaulted with since birth. Deciding which of these sit well and which don't, I feel, is an integral part of this process. Identification of what is authentically, unashamedly me is the key to boldly stepping out of this box and into an unknown space where I can define my own shape. I invite you to join me in identifying your authenticity and designing your own code to live by and path to walk, regardless of what society might say or think! #risesisterrise #authenticity #confidence #liveyourtruth #beyourself
Guys, I'm doing this playlist curating thing now. Follow me on Spotify and follow my playlists, there are good. They are certainly better than the soulless algorithm created mainstream Playlists you're currently polluting your ears with.
This is another sexy picture of me because it works best for capturing your naughty people's attention 😏😘
Link to my Spotify profile in Bio 😎🤙🏼
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#playlist #spotify #spotifyplaylist #playlistcurator #musiclover #music #lgbt #pride #gaypride #cologne #lifecoach #mindfulness #yoga #sexy #whatever #freelove🌈 #peace #love #couplegoals #metoo #equalrights #authenticity #babe
Guys, I'm doing this playlist curating thing now. Follow me on Spotify and follow my playlists, there are good. They are certainly better than the soulless algorithm created mainstream Playlists you're currently polluting your ears with. This is another sexy picture of me because it works best for capturing your naughty people's attention 😏😘 Link to my Spotify profile in Bio 😎🤙🏼 . . . . . #playlist #spotify #spotifyplaylist #playlistcurator #musiclover #music #lgbt #pride #gaypride #cologne #lifecoach #mindfulness #yoga #sexy #whatever #freelove🌈 #peace #love #couplegoals #metoo #equalrights #authenticity #babe
My last coach said to me towards the end of the course; ⠀
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'You're still trying to be authentic. And as long as you're trying, you're not being authentic'.⠀
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A few years ago, I would have seen this as a huge failure. It would have been tempting to throw away everything I've already achieved and focus on not quite being there yet. But if our authenticity is always evolving and changing, then we're never done!⠀
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Whilst I'm on this path to enlightenment, one of the first lessons I learned was to focus NOT on the destination, but on the pleasures of discovery along the journey.⠀
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So, when I contemplated the conversation I had with my coach, despondent and frustrated are not words I find myself using instead excited, motivated, giddy anticipation for what I'm going to discover.⠀
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If I let go of trying to be authentic and focus on being present, not looking outwards, to discover the gold. Focus on digging deep into the depths of my intuition. Show up from that place, of connection, of spirit, of joy, of curiosity, of being completely okay and accepting of exactly where I am now. No longer trying to be further along than I am. ⠀
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This is me. Imperfect, flawed, learning, failing, taking risks, moving forward, evolving, creating, living, loving, surrendering.⠀
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Having unconditional love for who I am now and who I'm becoming. 🕊⠀
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#mBIT #lizpy #itspossible #values #behaviour #selfactualization #renewal #lackisanillusion #selfvalue #consistancyisthekey #mindcoach #innerwork #itspossible #infiniteintelligence #artofallowing #context #lookwithinyourself #coaching #behindthesmile #goalcast #growth #development #globalshift #mindhealth #understand #enough #authentic #authenticity #integrity #boundaries
My last coach said to me towards the end of the course; ⠀ ⠀ 'You're still trying to be authentic. And as long as you're trying, you're not being authentic'.⠀ ⠀ A few years ago, I would have seen this as a huge failure. It would have been tempting to throw away everything I've already achieved and focus on not quite being there yet. But if our authenticity is always evolving and changing, then we're never done!⠀ ⠀ Whilst I'm on this path to enlightenment, one of the first lessons I learned was to focus NOT on the destination, but on the pleasures of discovery along the journey.⠀ ⠀ So, when I contemplated the conversation I had with my coach, despondent and frustrated are not words I find myself using instead excited, motivated, giddy anticipation for what I'm going to discover.⠀ ⠀ If I let go of trying to be authentic and focus on being present, not looking outwards, to discover the gold. Focus on digging deep into the depths of my intuition. Show up from that place, of connection, of spirit, of joy, of curiosity, of being completely okay and accepting of exactly where I am now. No longer trying to be further along than I am. ⠀ ⠀ This is me. Imperfect, flawed, learning, failing, taking risks, moving forward, evolving, creating, living, loving, surrendering.⠀ ⠀ Having unconditional love for who I am now and who I'm becoming. 🕊⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #mBIT #lizpy #itspossible #values #behaviour #selfactualization #renewal #lackisanillusion #selfvalue #consistancyisthekey #mindcoach #innerwork #itspossible #infiniteintelligence #artofallowing #context #lookwithinyourself #coaching #behindthesmile #goalcast #growth #development #globalshift #mindhealth #understand #enough #authentic #authenticity #integrity #boundaries
Thank you Ann for this lovely review, your feedback is so important and im so happy you are enjoying the classes and experiencing the many benefits 😀 
#feelblessed #worcesteryoga #yogaworcester #feedback #integrity #authenticity #omom #review #bethechange
Are You As Authentic As You Claim To Be? Knowing Yourself & Working Towards The Goals You Seek in Life To Improve Your Daily Living Is Worth Finding Out! Start Manifesting Your True Capabilities And Be As Authentic As You Can Be 💫 #healer #spiritualgangster #manifesting #authenticity #spiritualgoddess
„Zeig mir alle deine Farben. Nicht nur das fröhliche, helle, leichte und unauffällige. Gib mir deine tiefen und schweren Töne. Das Bunte und das Tiefschwarze. Gib mir deinen Zorn. Deine Bitterkeit. Deine Tränen. Das, was dich über alle Maßen glücklich macht. Dein ungezähmtes, ureigenes Wesen, das noch irgendwo in dir steckt. Sei lieber wütend mit mir, statt passiv aggressiv. Ich übernehme die Verantwortung für die Trigger des Schmerzes in mir und du kannst einfach sein, was immer du bist. Und ich werde da sein. In all meinen Farben. Und wir werden uns zum ersten Mal wirklich sehen.“ Kannst du das?❣️ #farben #colors #authenticity #echtheit #bedingungslos #wahrheit #indien #india #hampi #throwback #reisen #traveler #soulwaves
„Zeig mir alle deine Farben. Nicht nur das fröhliche, helle, leichte und unauffällige. Gib mir deine tiefen und schweren Töne. Das Bunte und das Tiefschwarze. Gib mir deinen Zorn. Deine Bitterkeit. Deine Tränen. Das, was dich über alle Maßen glücklich macht. Dein ungezähmtes, ureigenes Wesen, das noch irgendwo in dir steckt. Sei lieber wütend mit mir, statt passiv aggressiv. Ich übernehme die Verantwortung für die Trigger des Schmerzes in mir und du kannst einfach sein, was immer du bist. Und ich werde da sein. In all meinen Farben. Und wir werden uns zum ersten Mal wirklich sehen.“ Kannst du das?❣️ #farben #colors #authenticity #echtheit #bedingungslos #wahrheit #indien #india #hampi #throwback #reisen #traveler #soulwaves
Be yourself everyone else is Taken . #authenticity  #selfawareness
Tous nos plats sont cuisinés au jour le jour pour une fraîcheur et une saveur optimale ⭐
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​#piquepoule #pouletfermier #fermiersgers #chicken #quality #convivialité #authenticity #restaurant #food #paris #loveparis #gourmand #lunch #tasty #fresh #cooking #eat #hungry #delish
Are you curious about the role of an HR Interim Director? The latest episode of The #HRUprising #Podcast is for you! This interview with Steve Graham, the Interim Deputy Director for Hertfordshire Partnership University Foundation Trust, is all about his career and experience working in HR within #NHS. Learn about building authentic relationships within a team, changing organisational cultures, dealing with diversity and lots more! Discover also what you should do and improve in your skill set if you want to move up in a role in HR. Listen now 🎧. Link in bio👆
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#hr #hrprofessional #interimdirector #networking #authenticity #changemangement #diversity #organisationalchange #culturechange
Are you curious about the role of an HR Interim Director? The latest episode of The #HRUprising #Podcast is for you! This interview with Steve Graham, the Interim Deputy Director for Hertfordshire Partnership University Foundation Trust, is all about his career and experience working in HR within #NHS. Learn about building authentic relationships within a team, changing organisational cultures, dealing with diversity and lots more! Discover also what you should do and improve in your skill set if you want to move up in a role in HR. Listen now 🎧. Link in bio👆 . . . #hr #hrprofessional #interimdirector #networking #authenticity #changemangement #diversity #organisationalchange #culturechange
Yes the truth stings- and: how else do you want to get passed triggers and blind spots? 
Just an example: my kids sat me down this weekend and showed me a very hurtful blind spot! Yes I was angry 😤 I mean, who are they to talk to me like that 😆 they are my angels, if I allow myself to see it this way! 
Due to this I can grow, I can get passed hurt and triggers, o did almost instantly! 
How that showed? At first I lost all my strength, became really very tired and took the utmost care of myself ♥️ be loving with myself (now I can, that was not always like this). Then things I could not see and recognize before - from my old filter of that trigger- I COULD NOT SEE 😳 
Now I stepped up and committed myself in ways I was longing for and the path unfolded itself! 
It’s simply STUNNING how this works. ********************* What would have happened if I felt anger, told them off and had resentment towards them cause I blamed them for my feeling (hint it’s INSIDE of me, they don’t put it there ;))??? I would not be CONGRUENT! I could not walk the talk... then I would just tell my clients and team members a whole bunch of BS, which o myself don’t live. 
To live an authentic life is not always easy- but it is so so worth it! 
Benefit: my children see firsthand how to take of their inner world first and be amazed of how the outside world changes accordingly ♥️ That’s worth every pain I go through in order to lift the burden of ancestors, society and the status quo! 
I love you with all my heart ♥️ #worthit #growth #love #bliss #purebliss #family #children #kids #authenticity #congruency #womensupportwomen #essentialoils #becomeyourbestversion #biz #mombiz #mompreneur #truth #staytrue #mentoring #support #change #wildatheart
Yes the truth stings- and: how else do you want to get passed triggers and blind spots? Just an example: my kids sat me down this weekend and showed me a very hurtful blind spot! Yes I was angry 😤 I mean, who are they to talk to me like that 😆 they are my angels, if I allow myself to see it this way! Due to this I can grow, I can get passed hurt and triggers, o did almost instantly! How that showed? At first I lost all my strength, became really very tired and took the utmost care of myself ♥️ be loving with myself (now I can, that was not always like this). Then things I could not see and recognize before - from my old filter of that trigger- I COULD NOT SEE 😳 Now I stepped up and committed myself in ways I was longing for and the path unfolded itself! It’s simply STUNNING how this works. ********************* What would have happened if I felt anger, told them off and had resentment towards them cause I blamed them for my feeling (hint it’s INSIDE of me, they don’t put it there ;))??? I would not be CONGRUENT! I could not walk the talk... then I would just tell my clients and team members a whole bunch of BS, which o myself don’t live. To live an authentic life is not always easy- but it is so so worth it! Benefit: my children see firsthand how to take of their inner world first and be amazed of how the outside world changes accordingly ♥️ That’s worth every pain I go through in order to lift the burden of ancestors, society and the status quo! I love you with all my heart ♥️ #worthit #growth #love #bliss #purebliss #family #children #kids #authenticity #congruency #womensupportwomen #essentialoils #becomeyourbestversion #biz #mombiz #mompreneur #truth #staytrue #mentoring #support #change #wildatheart
I have found a real sense of #fellowship and #support from the @leaninorg #networks and #circles I am involved in 🙌🏻👏🏻 My experience has been that #LeanIn Circles can:
💋 help you to feel #confident to be yourself and work with #authenticity
💋 open up amazing #opportunities for #networking and #friendship 💋 help you develop skills with amazing resources
💋 provide peer #mentoring and a great support network

Do you want these things? If YES, what are you waiting for? There is a Circle for everyone! www.leanin.org 💃🏼
I have found a real sense of #fellowship and #support from the @leaninorg #networks and #circles I am involved in 🙌🏻👏🏻 My experience has been that #LeanIn Circles can: 💋 help you to feel #confident to be yourself and work with #authenticity 💋 open up amazing #opportunities for #networking and #friendship 💋 help you develop skills with amazing resources 💋 provide peer #mentoring and a great support network Do you want these things? If YES, what are you waiting for? There is a Circle for everyone! www.leanin.org 💃🏼
Put them together and what have you got?
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H E A R T. 💓
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Last night I had the pleasure of attending an event put on by @edgementoring featuring three very incredible businesswomen. One of these women was the cofounder and coCEO of @evereveofficial,, @megantamte.
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At one point during the panel, Megan was asked what significance the hearts found on her social media channels held. She led by saying that the conception of her company was because her heart was what convinced her to follow her dreams. Without listening to her body, she would’ve never taken that leap of faith.
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And the second thing she said about hearts was that her company is founded on five concepts based on the actual word HEART. All of which her employees must demonstrate.
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Humility
Empathy
Authenticity
Relationship
Tenacity.
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I jotted these five words down as soon as she said them, and honestly, I just think it’s the most brilliant acronym.
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We all need heart to pursue our dreams. && we cannot have heart if we don’t possess and portray these qualities. A company that was born out of making women felt seen, heard, and appreciated is really one based literally out of heart. I think other businesses could learn a thing or two from this.
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Which of these qualities speaks most to you in your everyday? 💛
Put them together and what have you got? . H E A R T. 💓 . Last night I had the pleasure of attending an event put on by @edgementoring featuring three very incredible businesswomen. One of these women was the cofounder and coCEO of @evereveofficial,, @megantamte. . At one point during the panel, Megan was asked what significance the hearts found on her social media channels held. She led by saying that the conception of her company was because her heart was what convinced her to follow her dreams. Without listening to her body, she would’ve never taken that leap of faith. . And the second thing she said about hearts was that her company is founded on five concepts based on the actual word HEART. All of which her employees must demonstrate. . Humility Empathy Authenticity Relationship Tenacity. . I jotted these five words down as soon as she said them, and honestly, I just think it’s the most brilliant acronym. . We all need heart to pursue our dreams. && we cannot have heart if we don’t possess and portray these qualities. A company that was born out of making women felt seen, heard, and appreciated is really one based literally out of heart. I think other businesses could learn a thing or two from this. . Which of these qualities speaks most to you in your everyday? 💛
Photograph of Flagstaff Lake from “Enduring Heights: The High Peaks of Maine” by John and Cynthia Orcutt. Midweek solace when the weekend is taking too long.
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#chiltonmaine #zenmoment #simplelife #innerbalance #authenticity #truth #silentmeditation
Week 1, day 3 of training towards bigger #selflove #courage and #authenticity with @kisserpaludan 's book #modtilatværedig
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Building #presence with #breath . One Danish word for breath is "åndedræt" where "ånd" means 'spirit' and the root of "dræt" is related to the English word 'to drag' (as in 'to pull or lure forth'); "at være draget mod" ('to feel dragged towards') means an attractive pull towards something fascinating, and "at drage" means to travel for longer distance or time; travel on your breath to your Spirit AND use your breath to lure your Spirit out of hiding.
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One exercise for today was controlled breathing, reminded me of #pranayama 😊 It also reminded me of a quote by Krishnamachariya: "Inhale, and God approaches you. Hold the inhalation, and God remains with you. Exhale, and you approach God. Hold the exhalation, and surrender to God." and how this quote inspired me to play with my breath while waiting for my toddlers to fall asleep. The circularity of my breath reminded me of the yearly cycles of birth (spring), growth (summer), withering (autumn), death (winter), and the rebirth (new spring).
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My personal development/spiritual superego has been scolding me a lot lately for still being and feeling such a mess, for not having my shit sorted out after these four years of work - but during today's exercise I discovered a silent strength in me. Not the explosive, destructive power of a storm, but the slow, patient, creative strength of plants. Growth takes time, roots have to form together with stem leaves before the flowers can blossom.
Week 1, day 3 of training towards bigger #selflove #courage and #authenticity with @kisserpaludan 's book #modtilatværedig . Building #presence with #breath . One Danish word for breath is "åndedræt" where "ånd" means 'spirit' and the root of "dræt" is related to the English word 'to drag' (as in 'to pull or lure forth'); "at være draget mod" ('to feel dragged towards') means an attractive pull towards something fascinating, and "at drage" means to travel for longer distance or time; travel on your breath to your Spirit AND use your breath to lure your Spirit out of hiding. . One exercise for today was controlled breathing, reminded me of #pranayama 😊 It also reminded me of a quote by Krishnamachariya: "Inhale, and God approaches you. Hold the inhalation, and God remains with you. Exhale, and you approach God. Hold the exhalation, and surrender to God." and how this quote inspired me to play with my breath while waiting for my toddlers to fall asleep. The circularity of my breath reminded me of the yearly cycles of birth (spring), growth (summer), withering (autumn), death (winter), and the rebirth (new spring). . My personal development/spiritual superego has been scolding me a lot lately for still being and feeling such a mess, for not having my shit sorted out after these four years of work - but during today's exercise I discovered a silent strength in me. Not the explosive, destructive power of a storm, but the slow, patient, creative strength of plants. Growth takes time, roots have to form together with stem leaves before the flowers can blossom.
One of my main gripes about social media and coaching for that matter, is the "flawless" presentation. It's counterproductive to self-healing and assisting in the healing off others to act as if we have it all together in any serving profession, ministry, and/or work. I recently had two discussions about this discomfort and was encouraged that there are people who will be drawn to a #woundedhealer and that #authenticity and #excellence in service will prevail in bringing me the clients who are appropriate for me. @bfabaltimore is not about a look, position, title, or the superficial but the work that leads to mental, emotional, and spiritual freedom. This I stand by: "Am I wounded? Absolutely. Can I help you heal while I continue healing? Absolutely!" @keionagorham #lifecoachingforwomen #empowermentcoach #womensempowerment #womensministry #lifecoach #lifecoachforwomen #bfabaltimore #beautyforashes  Thanks for posting this @sincerelydla -just what I needed for my own clarity in why I do what I do, how I do it. 💖💖💖
One of my main gripes about social media and coaching for that matter, is the "flawless" presentation. It's counterproductive to self-healing and assisting in the healing off others to act as if we have it all together in any serving profession, ministry, and/or work. I recently had two discussions about this discomfort and was encouraged that there are people who will be drawn to a #woundedhealer and that #authenticity and #excellence in service will prevail in bringing me the clients who are appropriate for me. @bfabaltimore is not about a look, position, title, or the superficial but the work that leads to mental, emotional, and spiritual freedom. This I stand by: "Am I wounded? Absolutely. Can I help you heal while I continue healing? Absolutely!" @keionagorham #lifecoachingforwomen #empowermentcoach #womensempowerment #womensministry #lifecoach #lifecoachforwomen #bfabaltimore #beautyforashes Thanks for posting this @sincerelydla -just what I needed for my own clarity in why I do what I do, how I do it. 💖💖💖
You are only what you are when no one is looking.

#repost from @acronewofficial

Illustration by @henn_kim 
@get_regrann #regrann #illustration #mermaid #reallife #truth #beyou #authenticity #beinspired
Today is a happy day because I am moving into my first apartment! I wish I had a lot of wisdom about the journey that has gotten me this far, but honestly, today is all about the physical act of moving my life 3.2 miles from my house to my apartment and being so appreciative of the wonderful humans who are helping me.⠀
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The word "pivot" is often yelled while trying to move a couch, especially if you are a FRIENDS fan, but how often in our life do we want to shout at the direction of our lives to pivot too?⠀
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We can anticipate what direction we want our lives to go, but sometimes it just doesn't work that way. Instead of being frustrated with ourselves for life not going according to plan, just embrace it. You can, of course, be mad at the view you have now, but if you don't like the way your view looks, you can always turn it around.⠀
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This is a moment that I have been dreaming of and I would not have been able to reach it without the love and support of my family and moving crew, my friends and my loyal support squad. ⠀
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I have been looking at the same view for a while now, but this is my first step at taking charge of where I want my life to be in this stage of my life and I'm going to start by unpacking the boxes, moving the furniture and yelling "pivot" until I am facing the best direction for me

#unapologeticblog #unapologeticblogger #mentalhealthawarenessmonth #reachingout #teamwork #mentalhealth #selflove #faith #fearless #authenticity #youngadultblogger #femaleblogger #embraceallthedays #wecandohardthings #reflection #moving #endthefearofhonesty #openminds #openheart #onesizedoesnotfitall #comparison #comparisonrobsjoy  #wisewordwednesday  #anxiety #depression #firstapartment #friends #pivot #alltheemotions
Today is a happy day because I am moving into my first apartment! I wish I had a lot of wisdom about the journey that has gotten me this far, but honestly, today is all about the physical act of moving my life 3.2 miles from my house to my apartment and being so appreciative of the wonderful humans who are helping me.⠀ ⠀ The word "pivot" is often yelled while trying to move a couch, especially if you are a FRIENDS fan, but how often in our life do we want to shout at the direction of our lives to pivot too?⠀ ⠀ We can anticipate what direction we want our lives to go, but sometimes it just doesn't work that way. Instead of being frustrated with ourselves for life not going according to plan, just embrace it. You can, of course, be mad at the view you have now, but if you don't like the way your view looks, you can always turn it around.⠀ ⠀ This is a moment that I have been dreaming of and I would not have been able to reach it without the love and support of my family and moving crew, my friends and my loyal support squad. ⠀ ⠀ I have been looking at the same view for a while now, but this is my first step at taking charge of where I want my life to be in this stage of my life and I'm going to start by unpacking the boxes, moving the furniture and yelling "pivot" until I am facing the best direction for me #unapologeticblog #unapologeticblogger #mentalhealthawarenessmonth #reachingout #teamwork #mentalhealth #selflove #faith #fearless #authenticity #youngadultblogger #femaleblogger #embraceallthedays #wecandohardthings #reflection #moving #endthefearofhonesty #openminds #openheart #onesizedoesnotfitall #comparison #comparisonrobsjoy #wisewordwednesday #anxiety #depression #firstapartment #friends #pivot #alltheemotions
Repost @ellekimora
by @media.repost:

Keseruan di docmarters saat itu
Trimakasih untuk smuanya...mengenalkan saya di keluarga baru,berada di tengah2 komunitas @docmarters_bdg  yang hits banget 😁 bertemu banyak orang dan yg paling penting saya senang meski ada tragedi di pagi hari 
Udah itu aja

#docmarters 
#docmartersbandung 
#docmartersindonesia 
#wearedocmarters
#docmarters_bdg
#docmartersgathering2019 
#authenticity 
#authenticity_id 
#authenticitybandung
One of my main gripes about social media and coaching for that matter, is the "flawless" presentation. It's counterproductive to self-healing and assisting in the healing off others to act as if we have it all together in any serving profession, ministry, and/or work. I recently had two discussions about this discomfort and was encouraged that there are people who will be drawn to a #woundedhealer and that #authenticity and #excellence in service will prevail in bringing me the clients who are appropriate for me. @bfabaltimore is not about a look, position, title, or the superficial but the work that leads to mental, emotional, and spiritual freedom. This I stand by: "Am I wounded? Absolutely. Can I help you heal while I continue healing? Absolutely!" Keiona Gorham #lifecoachingforwomen #empowermentcoach #womensempowerment #womensministry #lifecoach #lifecoachforwomen #bfabaltimore #beautyforashes  Thanks for posting this @sincerelydla -just what I needed for my own clarity in why I do what I do, how I do it. 💖💖💖
One of my main gripes about social media and coaching for that matter, is the "flawless" presentation. It's counterproductive to self-healing and assisting in the healing off others to act as if we have it all together in any serving profession, ministry, and/or work. I recently had two discussions about this discomfort and was encouraged that there are people who will be drawn to a #woundedhealer and that #authenticity and #excellence in service will prevail in bringing me the clients who are appropriate for me. @bfabaltimore is not about a look, position, title, or the superficial but the work that leads to mental, emotional, and spiritual freedom. This I stand by: "Am I wounded? Absolutely. Can I help you heal while I continue healing? Absolutely!" Keiona Gorham #lifecoachingforwomen #empowermentcoach #womensempowerment #womensministry #lifecoach #lifecoachforwomen #bfabaltimore #beautyforashes Thanks for posting this @sincerelydla -just what I needed for my own clarity in why I do what I do, how I do it. 💖💖💖
The worst version of yourself that you can ever be is a DISHONEST version. And the most harmful mistake you can ever make is to lie about who you are—to others, yes, but more importantly...to YOURSELF.
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Too often we say we want certain things—freedom, honest relationships, work we love, time alone, intimacy, great sex, better health, authenticity, vulnerability, heartfelt conversations, better pay, more fun time—and yet when it comes time to make a choice, we somehow end up choosing the EXACT opposite of what we say we want.
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Being who you say you are means your choices must align with your goals. And as long as you keep choosing things that don’t move you towards your ultimate destination...that dream life will always remain out there in the distance.
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Freedom feels great but...it definitely ain’t free. It takes self-integrity, self-esteem, self-awareness, & self-respect to get there. And it’s gonna cost you all of your bad, unproductive, undisciplined, unloving habits along the way.
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Want to know the easiest way to determine the path you’re currently headed down?? Take some time to do a quick self assessment with these questions:
-Where are you currently out of alignment, out of integrity, lacking awareness, esteem and/or self respect in your life??
-Where are your actions misaligned with your goals??
And wherever you find your answers...that will point your towards your work.
One step at a time. 👠
The worst version of yourself that you can ever be is a DISHONEST version. And the most harmful mistake you can ever make is to lie about who you are—to others, yes, but more importantly...to YOURSELF. • Too often we say we want certain things—freedom, honest relationships, work we love, time alone, intimacy, great sex, better health, authenticity, vulnerability, heartfelt conversations, better pay, more fun time—and yet when it comes time to make a choice, we somehow end up choosing the EXACT opposite of what we say we want. • Being who you say you are means your choices must align with your goals. And as long as you keep choosing things that don’t move you towards your ultimate destination...that dream life will always remain out there in the distance. • Freedom feels great but...it definitely ain’t free. It takes self-integrity, self-esteem, self-awareness, & self-respect to get there. And it’s gonna cost you all of your bad, unproductive, undisciplined, unloving habits along the way. • Want to know the easiest way to determine the path you’re currently headed down?? Take some time to do a quick self assessment with these questions: -Where are you currently out of alignment, out of integrity, lacking awareness, esteem and/or self respect in your life?? -Where are your actions misaligned with your goals?? And wherever you find your answers...that will point your towards your work. One step at a time. 👠
Hello my kindhearted warriors❤️. Today marks day 14 days of our Self-awareness #konnentetou movement. This week we're focusing on increasing of our thoughts.
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✨See below for the last prompts ⬇️⬇️⬇️.
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✨Take some time out of your day preferably n the morning or before going to bed to answer this question⬇️ ( write about it on your journal).
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1-How do your thoughts influence you emotions? What correlations do you see between your thinking patterns and you moods?
2-That’s it!
3- You did it. Authenticity is the goal but self-awareness is the first step.
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Turn on your notification so you don't miss out on the prompts.
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#konnentetou #haitianmentalhealth #haitiansthrive #haitianmentalhealthmatter #haitianmentalhealthawareness #selfawareness #selfawarenessmovement  #konnentetou #negativethoughts #knowthyself #selflove #selfcompassion #negativethoughts #cognitivedistortions #authenticity #changeisgood #purposedriven #spirituality #empowerment #empoweroneanother #dailygrowth #meditation #knowledge #knowthyself #blackpower #soul #empowering #empowered
Hello my kindhearted warriors❤️. Today marks day 14 days of our Self-awareness #konnentetou movement. This week we're focusing on increasing of our thoughts. . . ✨See below for the last prompts ⬇️⬇️⬇️. . . ✨Take some time out of your day preferably n the morning or before going to bed to answer this question⬇️ ( write about it on your journal). . . 1-How do your thoughts influence you emotions? What correlations do you see between your thinking patterns and you moods? 2-That’s it! 3- You did it. Authenticity is the goal but self-awareness is the first step. ——— Turn on your notification so you don't miss out on the prompts. . . . . . . #konnentetou #haitianmentalhealth #haitiansthrive #haitianmentalhealthmatter #haitianmentalhealthawareness #selfawareness #selfawarenessmovement #konnentetou #negativethoughts #knowthyself #selflove #selfcompassion #negativethoughts #cognitivedistortions #authenticity #changeisgood #purposedriven #spirituality #empowerment #empoweroneanother #dailygrowth #meditation #knowledge #knowthyself #blackpower #soul #empowering #empowered
5 reasons why many collectors consign with us:⠀
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1. We send a curator to come and pick up from you.⠀
2. We curate, we authenticate and we price each and every piece we take in on consignment on your behalf. We then send the pricing to you for your approval. ⠀
3. We answer all your queries within hours, and all the queries that any potential buyers might have. ⠀
4. We take care of storing and maintaining your items safe with us until they get sold.⠀
5. You get paid on the 8th day after the piece has been sold and re-homed to a new collector.⠀
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P.S - This consignment service is available for those residing in Singapore only (for now, that is). Check out our site to make your appointment.⠀
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https://t5c.co/sell-with-us
5 reasons why many collectors consign with us:⠀ ⠀ 1. We send a curator to come and pick up from you.⠀ 2. We curate, we authenticate and we price each and every piece we take in on consignment on your behalf. We then send the pricing to you for your approval. ⠀ 3. We answer all your queries within hours, and all the queries that any potential buyers might have. ⠀ 4. We take care of storing and maintaining your items safe with us until they get sold.⠀ 5. You get paid on the 8th day after the piece has been sold and re-homed to a new collector.⠀ ⠀ P.S - This consignment service is available for those residing in Singapore only (for now, that is). Check out our site to make your appointment.⠀ ⠀ https://t5c.co/sell-with-us
«As I began to love myself 
I found that anguish and emotional suffering 
are only warning signs that I was living 
against my own truth. 
Today, I know, this is Authenticity.

As I began to love myself 
I understood how much it can offend somebody 
if I try to force my desires on this person, 
even though I knew the time was not right 
and the person was not ready for it, 
and even though this person was me. 
Today I call this Respect.

As I began to love myself 
I stopped craving for a different life, 
and I could see that everything 
that surrounded me 
was inviting me to grow. 
Today I call this Maturity».
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#yogawithin #selfnurturing #selflove #authenticity #yogicdiet #nutrition #yoga #blue #bliss #flowers #selfworth #maturity #womanhood #sisterhood #love #spreadthelove
«As I began to love myself I found that anguish and emotional suffering are only warning signs that I was living against my own truth. Today, I know, this is Authenticity. As I began to love myself I understood how much it can offend somebody if I try to force my desires on this person, even though I knew the time was not right and the person was not ready for it, and even though this person was me. Today I call this Respect. As I began to love myself I stopped craving for a different life, and I could see that everything that surrounded me was inviting me to grow. Today I call this Maturity». . . #yogawithin #selfnurturing #selflove #authenticity #yogicdiet #nutrition #yoga #blue #bliss #flowers #selfworth #maturity #womanhood #sisterhood #love #spreadthelove
Do you feel it?!! 🤩🥳🤪😝
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The anticipation vibes from your little ones??!🧚🏾‍♀️ The Night before the first day of school and they’re already picking out their first day outfit and making sure their backpacks 🎒 are nice and neat with all their necessities?!? 😍 it’s cute. 🥰I know, as the school year approaches, not only am I excited but I won’t pretend that it isn’t a little bittersweet.☹️🙂😏😟😌 Sure, it’s beautiful and priceless 🙌🏾 to get a break for a few hours a day that’s guaranteed, however I always miss the extra time I get to spend with all my children during the summer. Waking up, making & eating family meals, playing uno, barbies and Xbox lol 🧸 not to mention the road trips where we always end up at some form of craft store 🧚🏾‍♀️💁🏾‍♀️💅🏾😂😂😂😂😂😂😂😂 (not sorry 🤗🤓)
👧🏾 There is also a little activity that I started doing along with the grade aged activity books I purchased ( down to my toddler 🙃) the end of the last school year with my children. 👶🏾 •
I took the oath to have continued lessons in education when school isn’t in session, which is an activity I call Building Character. 📚 👦🏾🚨 Character building is important!! 🚨
My children had a little issue with sharing amongst other things so I had to create something that would not only get them to learn how to be genuinely caring but also not get bored enough to not want to pay attention and actually learn something  from it 🥶🤯😳🤣😂
📝  I would pick topics based upon the issues I would see at home between my children as well as some of the issues that would be brought to my attention whenever my children had an issue at school with another student. And to be honest, Not only have I seen a change in the way that my children are responding to one another on all levels, I noticed that the reports were ALOT different when the teacher would phone home 🤗😂😅🤓I agree that school is important, even home school if you have the time to do so and can afford it ( that’s another topic for another day)👈🏾 but it’s also important that we are teaching our children at home as well, that kindness is free and goes a lot further than any book could ever teach🥰💕
Do you feel it?!! 🤩🥳🤪😝 • The anticipation vibes from your little ones??!🧚🏾‍♀️ The Night before the first day of school and they’re already picking out their first day outfit and making sure their backpacks 🎒 are nice and neat with all their necessities?!? 😍 it’s cute. 🥰I know, as the school year approaches, not only am I excited but I won’t pretend that it isn’t a little bittersweet.☹️🙂😏😟😌 Sure, it’s beautiful and priceless 🙌🏾 to get a break for a few hours a day that’s guaranteed, however I always miss the extra time I get to spend with all my children during the summer. Waking up, making & eating family meals, playing uno, barbies and Xbox lol 🧸 not to mention the road trips where we always end up at some form of craft store 🧚🏾‍♀️💁🏾‍♀️💅🏾😂😂😂😂😂😂😂😂 (not sorry 🤗🤓) 👧🏾 There is also a little activity that I started doing along with the grade aged activity books I purchased ( down to my toddler 🙃) the end of the last school year with my children. 👶🏾 • I took the oath to have continued lessons in education when school isn’t in session, which is an activity I call Building Character. 📚 👦🏾🚨 Character building is important!! 🚨 My children had a little issue with sharing amongst other things so I had to create something that would not only get them to learn how to be genuinely caring but also not get bored enough to not want to pay attention and actually learn something from it 🥶🤯😳🤣😂 📝 I would pick topics based upon the issues I would see at home between my children as well as some of the issues that would be brought to my attention whenever my children had an issue at school with another student. And to be honest, Not only have I seen a change in the way that my children are responding to one another on all levels, I noticed that the reports were ALOT different when the teacher would phone home 🤗😂😅🤓I agree that school is important, even home school if you have the time to do so and can afford it ( that’s another topic for another day)👈🏾 but it’s also important that we are teaching our children at home as well, that kindness is free and goes a lot further than any book could ever teach🥰💕
This is a recommendation from a one on one version of the women's healing circles I lead. If you prefer to work individually, I offer support in the form full on sessions in the comfort of your home as well as online intuitive counselling sessions.

I'm happy that my intention of holding a non-judgmental and safe space was realised. There is no one I have worked with whose experiences I do not identify with personally...spirit always works it out that I end up talking to a version of myself.

#healing #authenticity #traumahealing
This is a recommendation from a one on one version of the women's healing circles I lead. If you prefer to work individually, I offer support in the form full on sessions in the comfort of your home as well as online intuitive counselling sessions. I'm happy that my intention of holding a non-judgmental and safe space was realised. There is no one I have worked with whose experiences I do not identify with personally...spirit always works it out that I end up talking to a version of myself. #healing #authenticity #traumahealing
“In the new world, it is not the big fish which eat the small fish. It’s the fast fish which eats the slow fish.” Klaus Schwab, Founder and Executive Chairman, @worldeconomicforum 💚. +
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In the past, the big companies were eating the small ones. Today, the fast and agile companies eat the slow companies 🚀. +
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Thus, lots of large and successful corporations have to become more innovative and creative in order to survive. What is the secret of those agile firms? Andreas Hauser, SAP @apphaus @globalapphaus 
https://www.linkedin.com/pulse/unleash-your-innovation-power-combining-design-thinking-hauser/
“In the new world, it is not the big fish which eat the small fish. It’s the fast fish which eats the slow fish.” Klaus Schwab, Founder and Executive Chairman, @worldeconomicforum 💚. + + + In the past, the big companies were eating the small ones. Today, the fast and agile companies eat the slow companies 🚀. + + + Thus, lots of large and successful corporations have to become more innovative and creative in order to survive. What is the secret of those agile firms? Andreas Hauser, SAP @apphaus @globalapphaus https://www.linkedin.com/pulse/unleash-your-innovation-power-combining-design-thinking-hauser/
Personal Brand Photograph is more than just headshots, it’s about telling your unique story. In this video I talk about what happens in a personal brand photoshoot and how we capture images that are engaging and connect with your audience.
Personal Brand Photograph is more than just headshots, it’s about telling your unique story. In this video I talk about what happens in a personal brand photoshoot and how we capture images that are engaging and connect with your audience.
I have found a real sense of #fellowship and #support from the @leaninorg #networks and #circles I am involved in 🙌🏻👏🏻 My experience has been that #LeanIn Circles can:
💋 help you to feel #confident to be yourself and work with #authenticity
💋 open up amazing #opportunities for #networking and #friendship 💋 help you develop skills with amazing resources
💋 provide peer #mentoring and a great support network

Do you want these things? If YES, what are you waiting for? There is a Circle for everyone! www.leanin.org 💃🏼
I have found a real sense of #fellowship and #support from the @leaninorg #networks and #circles I am involved in 🙌🏻👏🏻 My experience has been that #LeanIn Circles can: 💋 help you to feel #confident to be yourself and work with #authenticity 💋 open up amazing #opportunities for #networking and #friendship 💋 help you develop skills with amazing resources 💋 provide peer #mentoring and a great support network Do you want these things? If YES, what are you waiting for? There is a Circle for everyone! www.leanin.org 💃🏼