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Images at Somerset

๐Ÿšจ schedule change for tomorrow.....Barre Cardio  @8:30am!  Get your workout in and then enjoy the day!  Sign up on Mind Body!  #getupandmove #barrecardio #somersetbarre #somersetky #nevermissamonday
Evening on the porch with mom @bridgetflem
Evening on the porch with mom @bridgetflem
I love you Babygirl
I love you Babygirl
Some beautiful classic`s and had to get a pic of the Bandit ๐Ÿ˜ Yeah this should explain the age thing ๐Ÿ˜‚ 
#somersetcruise #classiccars #smokeyandthebandit #snowballrun #musclecar #vintage #loveofcars #car #truck
Motherfuckers be trying to break me. Motherfuckers be trying to stop me. I'm straight ballin. Trying to hustle a quick buck. Trying to make it.
Motherfuckers be trying to break me. Motherfuckers be trying to stop me. I'm straight ballin. Trying to hustle a quick buck. Trying to make it.
Never thought I would be the person to cry at a wedding, but here I am. #thanksmom 
Congrats Evie and Joseph!!!
Never thought I would be the person to cry at a wedding, but here I am. #thanksmom Congrats Evie and Joseph!!!
Greatest catch of the day is still Ev ;)
Greatest catch of the day is still Ev ;)
Today was pretty great...
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Tags:
#water #summer
Today was pretty great... โ€ข โ€ข โ€ข โ€ข โ€ข Tags: #water #summer
Memorial Day weekend
Memorial Day weekend
Always reppinโ€™ my guys!!! Making moves and building futures in the most comfortable shirts, ever...๐Ÿ™Œ๐Ÿป
#collarelbow #CxE #chef #cheflife #dreamchaser #stayhungrymyfriends #fitchef #iwrestleinthekitchen
Just trying to learn how to squat again. 
Roller coaster kind of day. But work is work. 
8x3 with 160 @ vomit 
2x4 pauses with 115
SSB 4x6 with 120
#tinybutmighty #strongnotskinny #deathbyvolume #girlswhopowerlift #skwats
pretending like my summer class doesnโ€™t start in two daysโ˜€๏ธ
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#pool #poolday #poolside #memorialdayweekend #threedayweekend #ae #quayaustralia #quaysunglasses #blue #water #summer
I only approve of the boat on the weekends @alex_vvilson
I only approve of the boat on the weekends @alex_vvilson
My family is my blessing ๐Ÿ˜โค๏ธ๐Ÿ‘ช
My family is my blessing ๐Ÿ˜โค๏ธ๐Ÿ‘ช
Me and my girl @fridayboop had a great boat day. Favorite annual tradition with the chosen fam ๐Ÿ’š๐Ÿ’š๐Ÿ’š
Me and my girl @fridayboop had a great boat day. Favorite annual tradition with the chosen fam ๐Ÿ’š๐Ÿ’š๐Ÿ’š
๐™ธ ๐šŽ๐š—๐š“๐š˜๐šข๐šŽ๐š ๐š๐š‘๐š’๐šœ ๐š ๐šŠ๐šข ๐š–๐š˜๐š›๐šŽ ๐š๐š‘๐šŠ๐š— ๐š’ ๐š๐š‘๐š˜๐šž๐š๐š‘๐š ๐š’ ๐š ๐š˜๐šž๐š•๐š ๐Ÿค™๐Ÿฝ๐Ÿค™๐Ÿฝ#๐šœ๐šž๐š–๐š–๐šŽ๐š›2019
๐™ธ ๐šŽ๐š—๐š“๐š˜๐šข๐šŽ๐š ๐š๐š‘๐š’๐šœ ๐š ๐šŠ๐šข ๐š–๐š˜๐š›๐šŽ ๐š๐š‘๐šŠ๐š— ๐š’ ๐š๐š‘๐š˜๐šž๐š๐š‘๐š ๐š’ ๐š ๐š˜๐šž๐š•๐š ๐Ÿค™๐Ÿฝ๐Ÿค™๐Ÿฝ#๐šœ๐šž๐š–๐š–๐šŽ๐š›2019
Gotta love those Kroger fuel points!!! #krogerfuelpoints
Center of my attention โค๏ธ @madd.blake #captionmatchesthepic #vlogloading
Itโ€™s been a really great weekend here! The temps have been hot and the sun a blazing. Proving to myself every day that Iโ€™m made of a whole lot of fight, drive and determination! Not gonna sit back and let life pass me by. Hope everyone is having and amazing holiday weekend! #runningmama #trailrunners #momentumjewelry #flexitpink #runner #instarunners #runaholic #alwaystraining #earned #determined #tattooedrunner #fitover40 #fitfam #run #justbehappy
Lost this blessing yesterday! Rip miss Honey!
Lost this blessing yesterday! Rip miss Honey!
https://www.facebook.com/donate/438494460314254/?fundraiser_source=external_url
https://www.facebook.com/donate/438494460314254/?fundraiser_source=external_url
Summer fun. Bbqs and lakes are what make living in the south the best. #lakeday #lakecumberland #summer #summer2019
Monday- Barre Cardio @ 8:30am.  NO 5:30pm class!  Have a wonderful weekend!
Monday- Barre Cardio @ 8:30am. NO 5:30pm class! Have a wonderful weekend!
Bringing You the Softest Leggings Ever!
Coming July 2019๐ŸŽ‰
Only $9.99 & Fit Womenโ€™s Sizes S-XXXL
Bringing You the Softest Leggings Ever! Coming July 2019๐ŸŽ‰ Only $9.99 & Fit Womenโ€™s Sizes S-XXXL
Not much has changed in 35 years, blow up pools still rock for shallow snorkeling. ๐Ÿ˜‚๐Ÿ˜‚
Not much has changed in 35 years, blow up pools still rock for shallow snorkeling. ๐Ÿ˜‚๐Ÿ˜‚
Boy I always got my power armor on me... you see those guns? Btw he weighs at least double my body mass (156lbs) โ€ข
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#fallout #power #powerarmor #strong #beach #fun
Boy I always got my power armor on me... you see those guns? Btw he weighs at least double my body mass (156lbs) โ€ข โ€ข โ€ข โ€ข โ€ข Tags: #fallout #power #powerarmor #strong #beach #fun
Well Iโ€™m not much on letting people in on a lot of my life experience. But this past month in to weeks I have been blessed with overwhelming opportunities and Iโ€™m very blessed to have such amazing people (family) around me to make me a better man than I was the day before. As well to help guide me in the right direction in life. I love you guys! #blessed #family
Well Iโ€™m not much on letting people in on a lot of my life experience. But this past month in to weeks I have been blessed with overwhelming opportunities and Iโ€™m very blessed to have such amazing people (family) around me to make me a better man than I was the day before. As well to help guide me in the right direction in life. I love you guys! #blessed #family
What a beautiful day...โค๏ธ...time to hit the gym.  This bag has been talking trash all week!!! Iโ€™ve got some really big news Iโ€™ll drop on everyone a bit later...๐Ÿ™Œ๐Ÿป
#chef #cheflife #dreamchaser #stayhungrymyfriends #fitchef #dj #loveyoself
Happy birthday Noah!! My first born and the knight of the ison clan!
Happy birthday Noah!! My first born and the knight of the ison clan!
breakfast with my twin
breakfast with my twin
She leaves in 11 days to go to Africa and she gonna do great things there but Iโ€™m so proud of her and Iโ€™m gonna miss my baby like crazy ๐Ÿ˜ญ
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โ€ข ๐Ÿ“ท @rebecca_enda ๐Ÿ’•
She leaves in 11 days to go to Africa and she gonna do great things there but Iโ€™m so proud of her and Iโ€™m gonna miss my baby like crazy ๐Ÿ˜ญ โ€ข โ€ข โ€ข ๐Ÿ“ท @rebecca_enda ๐Ÿ’•
Hope ya'll havin a good day so far ๐Ÿ˜
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โ€ข #parkour #noob #kentucky
Hope ya'll havin a good day so far ๐Ÿ˜ โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #parkour #noob #kentucky
I had never been in the Stanford-Pike Cemetery until one day this past week. My crew has been mowing and cleaning up there for the past few weeks aside from keeping up the Somerset Cemetery. The guys have picked up several headstones that had fallen over there, and this was one of them. (I canโ€™t wait to clean it up after itโ€™s been in the dirt for so long!) Anyway, as I walked the rows and studied the headstones there, the inscription on this was my favorite. โ€œTrouble donโ€™t last always.โ€ These are lyrics to an old gospel song, apparently. While it is a saying that can apply to all of us, the fact that itโ€™s on the headstone of a woman of color who lived during a very difficult time for women, and especially women of color really made it profound for me. What a great message of hope and perseverance for us today from a woman from our past. I wish I could have met Ms. Meece. I bet she was a true inspiration. #cemeteryexploring #localhistory #somersetky #memorialday2019 #troubledontlastalways
I had never been in the Stanford-Pike Cemetery until one day this past week. My crew has been mowing and cleaning up there for the past few weeks aside from keeping up the Somerset Cemetery. The guys have picked up several headstones that had fallen over there, and this was one of them. (I canโ€™t wait to clean it up after itโ€™s been in the dirt for so long!) Anyway, as I walked the rows and studied the headstones there, the inscription on this was my favorite. โ€œTrouble donโ€™t last always.โ€ These are lyrics to an old gospel song, apparently. While it is a saying that can apply to all of us, the fact that itโ€™s on the headstone of a woman of color who lived during a very difficult time for women, and especially women of color really made it profound for me. What a great message of hope and perseverance for us today from a woman from our past. I wish I could have met Ms. Meece. I bet she was a true inspiration. #cemeteryexploring #localhistory #somersetky #memorialday2019 #troubledontlastalways
Unlocking the creativity inside of me, after living more than a decade of addiction, has been hard for me. I just thought that I wasnโ€™t very creative. Truth is, I used all of that creativity inside of me to scheme and manipulate people. After changing my life, I was so focused on just stopping those negative characteristics that I had, that I didnโ€™t allow for another creative outlet. 
On to a new season of practicing more creativity. The more I use, the more I will have!

#creativity #mayaangelou #fromaddictiontoabundance
Unlocking the creativity inside of me, after living more than a decade of addiction, has been hard for me. I just thought that I wasnโ€™t very creative. Truth is, I used all of that creativity inside of me to scheme and manipulate people. After changing my life, I was so focused on just stopping those negative characteristics that I had, that I didnโ€™t allow for another creative outlet. On to a new season of practicing more creativity. The more I use, the more I will have! #creativity #mayaangelou #fromaddictiontoabundance
I feel like I have gone through hell and back. Iโ€™ll stick to the good things - Levon Henry Miller was born on May 24 at 4:49am at home. This 8.1lb blonde haired baby is the most beautiful being I have ever seen. Iโ€™m so grateful for his existence. Look at his proud papa, he deserves an award for hanging in there these past few days. I love you so much @wdmillermusic words canโ€™t even begin to describe it.
I feel like I have gone through hell and back. Iโ€™ll stick to the good things - Levon Henry Miller was born on May 24 at 4:49am at home. This 8.1lb blonde haired baby is the most beautiful being I have ever seen. Iโ€™m so grateful for his existence. Look at his proud papa, he deserves an award for hanging in there these past few days. I love you so much @wdmillermusic words canโ€™t even begin to describe it.
Sometimes I wonder
Sometimes I wonder
When you see us use the saying "I am 1st Phorm" it means so much more than just fitness!
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It's more than the food we eat.
It's more than the exercise we do. 
It's about like minded people.
Building relationships. 
Life change.
It's about celebrating the wins.
Being a team.
Being a phamily. 
Helping others. 
Always learning. 
We are the Legion of Boom.
And I am proud to say this is why I am 1st Phorm!
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#iam1stPhorm ๐Ÿ’ช๐Ÿ‘Š
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#mywhy #1stPhorm
#LegionofBoom #neversettle #duespaid #wedothework #legionnaire #phamily #summersmash2019 #fitness #team #friend #winning #health #gym #workout #relationships #tribe #crew #video #jointhemovement
When you see us use the saying "I am 1st Phorm" it means so much more than just fitness! . It's more than the food we eat. It's more than the exercise we do. It's about like minded people. Building relationships. Life change. It's about celebrating the wins. Being a team. Being a phamily. Helping others. Always learning. We are the Legion of Boom. And I am proud to say this is why I am 1st Phorm! . #iam1stPhorm ๐Ÿ’ช๐Ÿ‘Š . . . #mywhy #1stPhorm #LegionofBoom #neversettle #duespaid #wedothework #legionnaire #phamily #summersmash2019 #fitness #team #friend #winning #health #gym #workout #relationships #tribe #crew #video #jointhemovement
lets cruise ๐Ÿคช
lets cruise ๐Ÿคช
Someone tell me they love me. Make my night!
Someone tell me they love me. Make my night!
I love trips to Somerset almost as much as I love you guys ๐Ÿ’› So proud of and excited for you Sarah!! Californiaโ€™s about to get a little sunnier
I love trips to Somerset almost as much as I love you guys ๐Ÿ’› So proud of and excited for you Sarah!! Californiaโ€™s about to get a little sunnier
Porch sitting, smoking some pork butt, drinking makers, and listening to kws....that's Kenny Wayne Shepherd for those that dont know....no better than this!!!!!
Porch sitting, smoking some pork butt, drinking makers, and listening to kws....that's Kenny Wayne Shepherd for those that dont know....no better than this!!!!!
I knew right away when todayโ€™s collab was #sunsetsaturday that my very first favorite palette Cali from @beautycreations.cosmetics would be perfect for this. When I first received this palette I was young in the beauty community and didnโ€™t own many palettes. I was obsessed with this one for a while. I havenโ€™t used it in a while I think I will set it out and put some more use to it. I have loved participating in collab week. Look forward to more in the future...
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#sunset #sunsetsaturdays #beauty #makeupblogger #beautycreations #makeup #makeupblog #beautyblog #beautyblogger #makeuplover #makeupaddict #beautylover #eyeshadowpalette #palette #makeupjunkie #beautygirl #makeuplife #makeupparty
I knew right away when todayโ€™s collab was #sunsetsaturday that my very first favorite palette Cali from @beautycreations.cosmetics would be perfect for this. When I first received this palette I was young in the beauty community and didnโ€™t own many palettes. I was obsessed with this one for a while. I havenโ€™t used it in a while I think I will set it out and put some more use to it. I have loved participating in collab week. Look forward to more in the future... .. .. #sunset #sunsetsaturdays #beauty #makeupblogger #beautycreations #makeup #makeupblog #beautyblog #beautyblogger #makeuplover #makeupaddict #beautylover #eyeshadowpalette #palette #makeupjunkie #beautygirl #makeuplife #makeupparty
just cruisinโ€™ with my girl
just cruisinโ€™ with my girl
Wrestling peeps!
Wrestling peeps!
I got the best birthday present from Andrew. Iโ€™ve always wanted to have the ability to capture a moment in a second and he gave that to me. Working really hard now to understand everything ๐Ÿ˜ฐ๐Ÿ˜. Being sick has given me a few chances to grab the computer and edit these while Iโ€™m not feeling too dizzy. ๐Ÿ˜ฌ#canon
I got the best birthday present from Andrew. Iโ€™ve always wanted to have the ability to capture a moment in a second and he gave that to me. Working really hard now to understand everything ๐Ÿ˜ฐ๐Ÿ˜. Being sick has given me a few chances to grab the computer and edit these while Iโ€™m not feeling too dizzy. ๐Ÿ˜ฌ#canon