I grew up in a house hold of 7 siblings, a home where everyone was struggling to make ends meet. My dad was the sole bread winner of the family. In the earlier days he used to push cart around Male, and he was also throwing the garbage for hotel Alia and he would pick food waste and bring it home, things like potato, onion, juice tins, whatever he finds that would be edible enough. His main concern was to put food on the table. Back than my parents were not aware of what is healthy and what is not, or even if they were aware, circumstances were such that they did not have much of a choice.
Is healthy living a state of body and mind?
Today we have access to knowledge. We can make healthy choices with correct guidance. Yet we talk about healthy living, while we continue making unhealthy choices! I feel that we don’t need to make healthy living as a status in society.
Is healthy living a lifestyle?
Probably a choice! It’s for sure not only what we put on the table. Today, when we talk about living healthy, the first thing that comes to mind is organic food and exercise.
Ingredients that are often a bit costly. Eliminating unhealthy ingredients from our everyday diet can also be a healthy life choice that does not cost money. Access to basic needs combined with an active life style, something as simple as going for a walk that does not cost any money. It can be a start for a healthy lifestyle.
I feel healthy living is a choice that we are fortunate enough to make when we make it a priority. The way we run our lives is in our hands. It is about simplicity in making food as well as doing something to keep yourself active and moving.
I really like this landscape!😍
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♦️ May, 14, 2019
✿ Superb photo by @carim_jost ❤️Tag someone you would love to take there
🚩 Location: Alpstein
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👊 Photo Selected by @victor25peres ★★★★★★★★★★★★★★★★★★★★
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